Minggu, 18 Agustus 2013

Can you have a Romantic Life when you Suffer from Depression Symptoms

There are millions of Americans who suffer from depression symptoms today; what is one do when one suffers from a depressive problem but still wishes to get on with life, with work and love? It isn't just getting ahead at work that's a problem when you suffer from depression. Dating can be a real challenge as well. While dates can be about love and romance, they can also be about proving yourself and remaining open to being judged. If you can't be on your game, if you’re too depressed to smile or be engaging, how do you think your chances at the date are going to go? The problem can be kind of catch 22 sometimes: you need relationships to get over your depression; and you need to get over your depression to find a relationship. If this sounds anything like what you're going through, here is what you need to do to succeed in the dating game.

The finest way there is of dealing with all the depression symptoms that tend to get aggravated with dating - irritability, a lack of confidence and so on - would have to be to seek professional help. There isn't much stigma attached to having a psychiatric illness anymore. And depression happens to be one of the mildest and most commonly-found psychiatric problems. Since four out of every five people who seek help for depression symptoms actually get better, this really should be your first line of defense.

Nevertheless, antidepressants can take weeks to actually begin to lift your spirits up. In the meantime, these dating tips should work for you when you suffer from depression symptoms.

The secret to success in any date, of course, has a lot to do with your attitude. Until those meds begin to kick in, you'll probably really benefit from a support system made up of positive and friendly people who love you. When you're actually ready to take that step into your first date, you need to make sure you don't make one of the rookie mistakes: you don't want to say anything about a depression on your first two or three dates with any single person. Unless, of course, your date actually begins talking about depression first. The thing is, you don't want to say anything to turn on date off before they actually get know you. A lot of people will gladly set aside their reluctance about dating someone with a problem when they actually get to know them and like them.

Should you be fortunate enough that romance with a person should progress to the stage that you feel you would need to tell them about your depression, make sure that you ease them into it. Tell them that you have a certain problem that happens to be eminently curable and that happens to lots of people. You can tell them that you don't believe that your problem should disrupt the relationship because you're taking your medications and you hope that is okay with them. More times than not, everything just works out fine.

Jumat, 02 Agustus 2013

Sulfur Detoxifying

Sulfur is a commonly used element in body detoxification. You can ingest sulfur through sulfur-rich foods or take it as a supplement. Bathing in a sulfur bath is also an option. Either Epsom salts or a mineral rich hot spring will work to detoxify your body. Sulfur works in your body, in part, by increasing the bile production of your liver, which aids in fat digestion and absorption.

The Importance of Sulfur

    Sulfur plays an important role in your body. It is essential in the synthesis of collagen and is an integral part of hair, skin, nails and cartilage. Sulfur has properties that may help in dermatitis and other skin conditions. It is also part of the molecule that forms the amino acids methionine, cysteine and taurine. It is the third most common mineral in the body, after calcium and phosphorus. Since insulin contains sulfur, it is also needed to regulate blood sugar. Increasing your intake of sulfur increases bile production, helping your liver to function better.

Where To Find Sulfur

    Sulfur is an element, which means that your body cannot produce it and instead must get it from food or supplements. It is commonly found in red meat, poultry, eggs, onions, brussel sprouts, asparagus, kale and wheat germ. Garlic is especially high in sulfur. If you choose to add garlic to your diet for medicinal reasons, roast it, or mash it in oil (as for salad dressing). Studies show that more medicinal properties are released when used this way, and there is very little chance for stomach upset compared to eating raw cloves. Several nutritional supplements are also good sources of sulfur, including glucosamine (1,500 mg daily); chondroitin (1,200 mg daily);
    methylsulfonylmethane, or MSM (1,000-2,000 mg daily).

    You can also try Epsom (magnesium sulfate) baths, or traveling to a mineral spa. Bathing in the mineral has a centuries long tradition for detoxification.

How To Detox With Sulfur

    Choosing the foods and supplements listed above, plan for a week where you will easily be able to eat mostly vegetables and sulfur-rich foods. Your body is continuously detoxing, eliminating toxins from the body. By going on a detox diet, you will simply be helping your liver and your entire body do what it wants to do. Eliminate sugar for this week, concentrate on the sulfur-rich foods, and avoid or reduce foods with a high glycemic index. Drink at least eight glasses of filtered water per day during this time, and eliminate or reduce your intake of caffeine and alcohol.

    Taking daily epsom salts baths will aid the detoxification process.

What Are the Benefits of Lycopodium?

What Are the Benefits of Lycopodium?

Known by its common names of Club Moss, Wolf's Claw, Fox Tail, Running Pine, and Lamb's Tail and native to both North America and Europe, Lycopodium is an evergreen plant that has been given as a homeopathic remedy for gout, digestive orders, kidney stones, and water retention since the Middle Ages.

Indications

    Alternative medicines can be an option for relieving certain symptoms without the side effects.
    Alternative medicines can be an option for relieving certain symptoms without the side effects.

    Lycopodium can be used to treat digestive problems like constipation, bloating, nausea, heartburn, and bleeding hemorrhoids. It can also be used to treat an enlarged prostrate and blood in the urine. Skin irritations like psoriasis and nettle rash can also be treated with Lycopodium.

Cancer Treatment

    Lycopodium is believed to help with some forms of anxiety.
    Lycopodium is believed to help with some forms of anxiety.

    A study appearing in the Asian Pacific Journal of Cancer Prevention in 2007 showed that Lycopodium inhibited the formation of lung tumor nodules in mice. Researchers believe that some homeopathic remedies, including Lycopodium, either activate or deactivate certain genes at the molecular level.

Anxiety

    Lycopodium may help persons suffering from performance anxiety and could help children suffering from anxiety accompanied by bedwetting.

Preparation

    The spores are harvested during the summer by cutting the spikes of the evergreen plant and shaking them. They are then soaked in alcohol for a week, or longer, before being filtered to obtain the tincture.

Other Uses

    Lycopodium has also been used in fireworks because of its flammability and as an outer coating for pills due to the water resistance of its spores.

How to Use Dandelion to Treat Eczema

How to Use Dandelion to Treat Eczema

Eczema is a form of dermatitis or skin rash that is characterized by itchy, dry skin. In some cases redness, blistering, flaking and cracking are also symptoms of the condition. You can treat eczema from the inside out with an all-natural dandelion regimen.

Instructions

    1

    Drink dandelion tea regularly to help improve the function of your vital organs. Your liver, gallbladder and kidneys are designed to filter and eliminate toxins from your body. When they are not working properly, many different conditions, including eczema, can develop.

    2

    Take regular doses of dandelion tincture. Also intended to stimulate organ function, the tincture preparation concentrates the properties of the dandelion. Use 2 tsp. daily to treat eczema and other symptoms of blood toxicity.

    3

    Incorporate fresh dandelion leaves into your regular diet. Dandelion salad with balsamic vinaigrette is a delicious way to absorb the nutrients in dandelions and benefit from their antioxidant properties. Young leaves picked in the spring are the best for use in raw salads.

    4

    Take 1 to 2 capsules of dandelion with a full glass of water as part of your dandelion therapy. Dandelion capsules are available from many different manufacturers, so follow dosage recommendations for each. Dandelion capsules are more palatable than other dandelion preparations because you can't taste them.

    5

    Squeeze fresh dandelion juice in a juicer and combine with fresh carrot and/or apple juice. Ingesting raw dandelion is the best way to get all of the vitamins and nutrients to your skin. The carrot and apple juices will reduce the bitterness of the dandelion juice.

How to Use Acupuncture to Lower High Blood Pressure

How to Use Acupuncture to Lower High Blood Pressure

High blood pressure is associated with acute symptoms like dizziness, insomnia and difficulty breathing. If not treated, it can lead to hardening of the arteries (arteriosclerosis). Read on to learn about how to use acupuncture to lower high blood pressure.

Instructions

    1

    Determine what might be causing your high blood pressure. Is it stress-related, genetic or food-related?

    2

    Purchase a book about acupuncture or read information online so that you understand the treatment process. Becoming familiar with the treatment will enable you to be more comfortable and relaxed during the session.

    3

    Schedule a consultation with a local acupuncturist. Some may even provide a free consultation so be sure to ask. Find out what school they attended. Also discuss your thoughts about why you have high blood pressure.

    4

    Discuss electro-acupuncture treatment with your acupuncturist. After needles have been placed on the wrist, forearm or leg, electric stimulation is applied to the needle. The stimulation excites opioid chemicals, which relax the heart muscle. Research has shown that this type of acupuncture significantly reduces high blood pressure.

    5

    Discuss using herbs in your acupuncture treatment. Herbs such as Tian Ma, Xia Ku Cao and Shan Zha help reduce high blood pressure, and they can be applied to the needles.

Kamis, 01 Agustus 2013

Types of Ginger Root and Galangal

Types of Ginger Root and Galangal

Ginger and galangal are popular culinary and medicinal root spices. Ginger is an aromatic addition to many eastern dishes as well as the key ingredient in warming teas for colds and digestive problems. Despite its name, which derives from the Arabic for "mild ginger," galangal is a completely different root type. Pinker in color and more peppery in taste than ginger, it is also used in cookery and medicine.

Both root types have different varieties, each with their own subtle differences.

Greater Galangal

    Also known as Indonesian galangal because of its origins on the island of Java or by the Latin Alpina Galanga, greater galangal is a large root with an orange-brown skin. Its peeled flesh is pale yellow or white. Greater galangal is the form of galangal most commonly found in the west. It is sold in fresh or powdered form and has a medium to strong flavor and a pine-like aroma.

Lesser Galangal

    Otherwise known as Alpina Officinarum, or Krachaai Galangal, this form of the galangal root originates in China. A smaller root than Greater galangal, it has a stronger taste which resembles a combination of ginger and pepper. Its flesh is also more fibrous. It is often used as a medicinal rather than a cooking spice in China.

Ginger

    Zingiber Officinale, or common root ginger in the East Indies, it is a perennial root with a hot spicy bite. Its commercial varieties come in either white or black. Black ginger is produced by scalding the root in boiling water before leaving it to dry. White ginger is scraped and dried without the scalding. Other varieties of ginger root include green or immature ginger and preserved ginger which is steeped in syrup.

Wild Ginger

    Aasarum Canadense, or wild ginger, is not related to Zingiber Officinale. Its roots, however, have a similar hot, spicy flavor. Found in North America, Europe and Asia, it grows in woods and by roadsides. Its roots are a yellowish-brown color with white flesh. In taste, it is similar to ginger although it can be slightly bitter. While not popular in cooking, it can be used as a remedy for similar complaints to ginger proper.

How to Extract Oil From the Eucalyptus Plant

How to Extract Oil From the Eucalyptus Plant

The eucalyptus tree is indigenous to Australia. Aborigines used its plant and resulting oil for a range of herbal remedies such as a fever reducer and infection treatment. Many commercial products use eucalyptus oil, including over-the-counter mentholated herbal balms. Eucalyptus's antiviral and antiseptic properties make it useful in sore throat, cold, flu and sinus treatments. Eucalyptus is also used for treatment of sore and aching muscles and joints.

Instructions

    1

    Place 2 cups of fresh leaves from the eucalyptus plant on a clean cutting board. Use a wooden mallet to bruise and slightly crush the leaves. Do not shred or pulverize.

    2
    Use a canning jar to store the leaves.
    Use a canning jar to store the leaves.

    Put the bruised leaves in a canning jar. Pour pure almond oil over all of the leaves.

    3

    Prick two vitamin E capsules open with a sterilized pin. Squeeze the vitamin E into the canning jar. Vitamin E will preserve the leaves. Seal the jar tightly and shake well. All the leaves should be covered in oil.

    4
    Find the sunniest window in your house.
    Find the sunniest window in your house.

    Place the jar in a sunny, warm window and leave for two weeks.

    5

    After two weeks, strain the mixture in the jar through cheesecloth into a second jar. Discard the leaves. Strain the mixture again through the cheesecloth into a funnel placed in a colored glass bottle. Make sure the glass is amber, green or another color. A colored bottle ensures less sunlight will hit the oil. Store oil in a cool, dark place.

Essential Oil Treatment of Cellulitis

Essential Oil Treatment of Cellulitis

Cellulitis is a common complaint of many women, particularly around the the hips, thighs and buttocks region. Cellulitis is treatable with a number of different essential oils and available in a couple of applications.

Definition of Cellulitis

    Medically, cellulitis is defined as the inflammation of the skin, usually on the face and legs, due to a bacterial infection. Often, the infection spreads into the tissues. However, the more common understanding of cellulitis is that which results in fluids and toxins infiltrating the body's fat cells, particularly in the thigh area of women, and resulting in an "orange peel" effect.

Essential Oil Treatment

    Essential oils are naturally extracted from plants and contain different properties that can help in healing many problems, including cellulitis. Take note of any warnings for using a particular essential oil in specific circumstances.

Properties of Essential Oils for Cellulitis

    Essential oils that help in the treatment of cellulitis have anti-bacterial, antiseptic and congestion-relieving properties to help balance, detoxify, stimulate and cleanse the body.

Types of Essential Oils for Cellulitis

    Essential oils that are suitable in treating cellulitis include geranium, tea tree, thyme, rosemary, grapefruit and juniper. Any other essential oils that have the previously mentioned properties may also help treat cellulitis.

Use of Essential Oils for Cellulitis

    Essential oils should not be used alone. For the treatment of cellulitis, add the essential oils to a bath or mix in a massage oil for use on the affected area. Essential oils can be combined together for a more effective treatment. For example, combine geranium and rosemary essential oil in a massage blend, or add tea tree and thyme oil to a bath.

What Is a Acupuncturist?

What Is a Acupuncturist?

If the idea of seeking pain relief by having someone stick you with a bunch of tiny needles sounds crazy, perhaps you should learn more about acupuncturists and what they do. Acupuncture is actually a very ancient health practice, and according to the American Academy of Medical Acupuncture, more people have been successfully treated with acupuncture than all other forms of healthcare practiced over the last 2,000 years, so it is definitely something worth looking into.

Acupuncture Defined

    The practice of acupuncture is an ancient one, with the first records of the procedure dating over 5,000 years ago. In ancient Oriental medicine, the ills of the human body were treated when certain areas of the body were stimulated using needles to promote the body's natural healing abilities. These points are known as meridians or acupuncture points. In modern acupuncture clinics, these areas are usually activated using thin, sterile acupuncture needles; however manual, thermal or electrical stimulation can also be used.

Acupuncturist Defined

    Technically speaking, an acupuncturist is a professional who holds a certificate to perform acupuncture. Each state has its own specifications as to what training and degrees an acupuncturist must have before receiving a certificate. Once an individual holds the title of certified acupuncturist, he is able to perform acupuncture treatment in that state. Other professionals, such as doctors, chiropractors and nurses may be able to perform acupuncture if the practice is included in the scope of their license or permit, but these professionals may not take the title of acupuncturist without an acupuncturist certificate.

What Acupuncturists Can Do

    While acupuncturists are not medical doctors and therefore cannot prescribe prescription drugs or perform surgery, the World Health Organization recognizes acupuncture as a treatment for several conditions. These include digestive disorders, respiratory disorders, neurological and muscular disorders, reproductive problems and urinary disorders. The WHO states that the treatment appears to work even when patients pursue no other treatments. In addition, many acupuncturists work with patients for better overall health by suggesting lifestyle changes, such as increasing activity levels and making better eating choices. Acupuncturists can recommend herbal and vitamin supplements to their patients to support overall wellness.

Acupuncturist Responsibilities

    Most states require acupuncturists to ask their patients to seek the advice of a medical physician about the particular condition they are seeking treatment for before beginning acupuncture therapy. Some states allow referrals from chiropractors as well as medical doctors. However if patients do not see improvement from acupuncture treatment, most state laws about acupuncture require that the acupuncturist refer the patient to a physician. Also, if the patient exhibits signs of a serious medical condition, like heart disease or cancer, the acupuncturist must refer the patient to a physician.

Medical Acupuncturists

    Medical acupuncturists combine traditional western medicine with the art of acupuncture. These professionals hold a degree and license in a branch of western medicine, but also have a degree or training in acupuncture as a specialty. These doctors approach medical conditions using a combination of acupuncture treatment and traditional medical care, depending on the patient's response to the treatments. The type of acupuncture practiced by most medical acupuncturists is a combination of Asian and European techniques.

Therapeutic Uses of Lavender Oil

Therapeutic Uses of Lavender Oil

Lavender oil is a sweetly fragrant natural remedy for both emotional and physical ailments.

Properties

    Lavender oil is made up of complex and powerful plant particles called esters that provide healing, soothing, refreshing, anesthetic, antiviral, antibacterial, anti-inflammatory and anti-depressant properties.

Applications

    Lavender oil can be used therapuetically by itself or mixed with water, creams, lotions, other essential oils or Epsom salts. It can be sprayed on bed pillows or in the air or added to a vaporizing steam bath and inhaled. It also can be added to a hot bath or shower, soaked in a cloth and rubbed, sponged, massaged or dabbed directly onto the skin.

Therapeutic Uses

    Lavender oil is a powerful treatment for acne, eczema, scabies, psoriasis, shingles, dermatitis, sunburn, burns, cuts and bug bites. It relieves fever, muscle aches and stiff joints, headaches, sinusitis, insomnia, and cold and flu symptoms. It also calms and relieves stress, anxiety, fatigue, jet lag and menstrual cramps.

Benefits

    Lavender oil therapy benefits the respiratory system and calms, soothes and refreshes the senses. Its gentle healing aroma lifts spirits, invites calmness, eases depression and feelings of tiredness and promotes complete relaxation. It also protects the immune system from contracting viruses.

Precautions

    Lavender oil use may cause allergies. Pregnant women and those who're breastfeeding should use lavender oil with caution as it can stimulate the uterus. Epileptics shouldn't use lavender oil.

How to Sanitize With Essential Oils

Interested in green cleaning or reducing harmful bacteria and viruses? Consider enlisting essential oils. A research team discovered a blend of three essential oils that killed MRSA (methicillin-resistant Staphylococcus aureus), E. Coli, bacteria and fungi within 2 minutes. Essential oils are exquisite carriers of function and form, able to delight the senses and act as a sanitation agent against viruses and bacteria. The oils are aromatic compounds. All essential oils can inhibit the growth of microorganisms; however some oils are more potent. Following are recipes and suggestions for how to sanitize with essential oils that is useful for the home and office. Bring the power of these oils into your environment.

Instructions

Sanitize with Essential Oils

    1

    General Antiseptic Cleaner Formula

    2 teaspoons washing soda
    2 teaspoons liquid soap or detergent (fragrance free)
    2 cups hot water
    Essential oil 10 to 40 drops. Use higher concentration for grimier areas; consider pine, lemon or thyme.

    Pour dry ingredients into container, and add detergent and water. Use funnel if needed when adding ingredients. Shake well. Use directly on floors or surfaces. Wipe again with a clean damp cloth.

    2

    Add 5 to 20 drops of your selected essential oil, depending on the potency of the oil and the size of your bottle. The addition of thyme oil, tea tree oil, patchouli, pine or eucalyptus will make this blend anti-bacterial.
    Fill the bottle with warm water and shake well.
    Spray and wipe.

    3

    Add an essential oil directly to the surface to be be cleaned and wipe with a cloth. Check beforehand in a small inconspicuous area that the oil will not mar the surface. Not recommended for unfinished wood.

    4

    Add 2 to 5 drops of lemon essential oil directly to dishwater along with dish detergent. Lemon oil is an antiseptic.

    5

    Place 2 to 3 drops of your chosen oil in an aromatic oil diffuser. Suggested oils are eucalyptus, grapefruit, lavender, lemon or rosemary. The aroma serves to cleanse the air.

    6

    Use 1 to 2 drops of tea tree oil directly on the body to cleanse away fungal and infectious conditions. Researchers note this oil as most effective against head lice, followed by lemon oil and lavender oil. Tea tree oil is a bactericide.

    7

    Add 5 to 20 drops of essential oil to two gallons of water with a pure detergent. This can be used to clean floors or surfaces. Thyme oil is a good choice. It contains complex compounds and exhibits high antibacterial activity. The oil is antiseptic and a germicide. Do not use thyme oil directly on the skin. Other oils to consider are eucalyptus, lavender, pine or lemon.