Rabu, 31 Juli 2013

Pressure Points for Toothaches

There are several pressure points that have been known to relieve pain associated with toothaches. These pressure points have been used for centuries with success before the invention of modern pain medications. All pressure points should be pressed with gradual gentle pressure. Abrupt and hard pressing of pressure points can lead to intense pain or injury.

Cheek Pressure Point

    Run your finger along the bottom of your cheek bone. Stop when you are directly below your eye. Press this pressure point up and in against the cheek bone. There is one on each side of your face.

Ear Pressure Point

    Place a finger in front of your ear hole. Open your mouth and notice the indentation that forms. Apply gentle pressure to the hole. It will hurt but it will take the sting out of your toothache.

Under Ear Pressure Point

    Move your finger to behind your ear lobe. Open your mouth and find the indentation that forms directly under your ear. Your finger should be pressed right up against the bottom of your ear. Press carefully up and in.

Jaw Pressure Point

    Follow the underside of your jaw until it is directly underneath the corner of your eye. Find the pressure point on the inside and underneath your jaw bone. Apply pressure toward the jaw bone.

Achilles Tendon

    The Achilles tendon is the ridgelike formation running between your heel and calf. Apply pressure on both sides of the Achilles tendon in the depression between the ridge and ankle bone.

How to Make a Salt Scrub With Essential Oils

How to Make a Salt Scrub With Essential Oils

Adding essential oils to sea salt is one way to make your own natural salt scrub. Peppermint, lavender and eucalyptus all make excellent essential oils to add to bath salts as each contain numerous healing properties.

Peppermint soothes sore muscle liniments and stimulates the mind and body.

Lavender is calming, anti-inflammatory and treats acne and other skin irritations.

Eucalyptus is considered a balancing oil that also relieves sinus and chest congestion.

Sea sea works to detoxify the body while conditioning the skin and bath water. Base oils like sweet almond, grapeseed or apricot kernel are also needed for blending the essential oils as most essential oils--with the exception of lavender--cannot be applied directly to the skin.



    Measure two cups of sea salt and pour into a mixing bowl.


    Add 1 ounce of base oil to the bowl and 6 to 8 drops of any combination of lavender, eucalyptus or peppermint essential oils. Crush any drops of oil that clump together in the salt.


    Stand naked in your bathtub or shower and massage the body gently with the salts. Start with your feet and work upward. Massage skin in a circular, clockwise motion.


    Pick up any oiled salts that fall to tub and reuse them until the entire body has been massaged, with the exception of the face and neck.


    Fill tub with warm water and soak in the oiled salts for added relaxation and relief.

Aloe in Water for Weight Loss

Of African origin, the aloe plant is a spiky, water-retaining plant which grows in arid conditions. The liquid inside, which is a viscous sap, is used in pure liquid form, gel form, and lotion form on the skin to heal minor surface cuts, scratches, and burns. It is also available in a drinkable liquid form, with some manufacturers of aloe beverages claiming that it can help with weight loss. Unfortunately, though the sap in aloe vera leaves are helpful regarding a number of minor injuries--and possibly a few illnesses--weight loss may not be within aloe's medicinal capability.

The Claims

    The argument for aloe as a weight loss stimulator usually revolves around supposed metabolism boosting properties within the plant. By boosting one's metabolism, calories burn at a faster rate--even when at rest--than they would normally. Supposedly, the metabolic rate in cells of the liver increase, leading to increased energy expenditure.

    Yet another claim made for aloe's power to influence weight loss involves the digestion of collagen proteins in aloe. Because protein requires more energy to digest, the theory goes, the body burns more calories supplying the energy needed for the body to digest the proteins, leading to weight loss.

No Conclusive Studies

    Well reasoned though all of this may sound, there have been absolutely no conclusive medical studies proving either of these theories in a satisfactory or definitive manner. It is possible that, at some point in the future, the claims made regarding aloe as a metabolism booster will be validated, but presently there is no supporting evidence.

    In the meantime, one tried and true way to boost one's metabolism is to exercise regularly and frequently. Doing so may not be as easy as simply drinking aloe sap mixed with water, but an exercise routine is guaranteed to have results if one is consistent over a prolonged period of time.

    Bottom line: There is no such thing as a "cure-all" weight loss supplement. Exercise combined with a calorie-restricted healthy diet is the only proven way to increase your metabolism.

Substantiated Benefits Of Aloe

    The good news regarding aloe is that there are a number of ways in which it is beneficial. It's an extremely effective healing substance when used for minor cuts, scratches, and first and second degree burns, sunburn, and inflammations of the skin, such as psoriasis and eczema. In drinkable form, it is helpful for difficulties of the digestive system, including ulcers and pains due to diverticulitis.

Health Benefits of Titanium Bracelets

Since its discovery in the late 1700s, titanium has been a metal revered for its strength, durability and compatibility with the human body. In fact, it is used today in artificial body parts, jewelry for those with sensitive skin and even in alternative medicine, where the metal has found a new following. Titanium bracelets are thought to have many health benefits.


    Titanium is thought to attract oxygen. When held against the skin in the form of a bracelet, this metal is believed to pull that oxygen into the area that is inflamed or is pain. The excess oxygen is relives the pain and inflammation. This is one reason why arthritics wear the bracelets on their affected wrists close to the joints that are inflamed because of the disease.

Energy Fields

    The magnetized titanium bracelets are also believed to hold a positive charge. In alternative medicine, pain is said to have a negative charge. If you will remember back to middle school science class, you will know that a positive charge and a negative charge cancel out one another. Thus, the titanium bracelet relieves pain by neutralizing it.


    Medical alert bracelets are made of titanium because the metal is less vulnerable to corrosion than iron-based alloys. It is also less easily bent than gold and silver. In fact, titanium can withstand higher temperatures, saltwater and the rough handling that medical identification and alert bracelets suffer over the years. Their durability also makes the bracelets more likely to withstand a catastrophe or accident.

Human Compatibility

    Unlike many other metals used in medicine, titanium is compatible with the human body in that is can be used without fear of rejection by the body. If an implant is rejected, medical problems arise, the least of which being infection. The implant must be removed and replaced at immense cost to the patient. Titanium parts overcome this obstacle and can remain inside the body for many years. Titanium bracelets can therefore be worn without causing the wearer infection, rashes or increased pain and swelling.

Research and Development

    Because of all the health benefits of titanium bracelets, modern medical researchers are using them to treat internal disorders like reflux. The University of Pittsburgh Medical Center is working with the use of a titanium beaded bracelet to prevent acid reflux. The bracelet is wound around the lower part of the esophagus where the sphincter lies. It is tightened to hold the sphincter closed so that the stomach acid will not leak out and cause reflux.

Health Properties of Coconut Oil

For centuries, coconut oil has been known worldwide to have a number of resounding applications. The health benefits of this versatile tropical oil appear to be endless. As scientists continue to study the properties of the coconut, they constantly are uncovering additional uses for the oil.

Skin and Hair Care

    Coconut oil is renowned for its hydrating and soothing properties for both skin and hair. It can be added to foods and taken orally, and it can be applied topically as well. Coconut oil frequently is a main ingredient in homemade skin care lotions, and is an active ingredient in hair conditioners and masks as well.

Weight Loss

    Commonly used by body builders, athletes and individuals attempting to lose weight, coconut oil is low in calories and full of healthy fats that turn into energy instead of blocking the arteries leading to the heart.

Anti-Viral and Anti-Bacterial Properties

    Coconut oil contains lauric acid. When ingested, the human body turns lauric acid into monolaurin, which is believed to play an important role in combating bacterial and viral infections, especially those that cause life-threatening diseases like AIDS, herpes and influenza.

Skin Conditions

    Besides conditioning skin, coconut oil also is used to treat skin conditions as well. These include scabies, scurvy, skin wounds, rashes, burns and infections.

Female Reproductive Disorders

    Coconut oil has been used to treat a wide variety of sexual and reproductive disorders. These include gonorrhea and syphilis, and the relief of pain and symptoms associated with painful or irregular menstruation.

Other Health Benefits

    The health benefits of coconut oil are varied. Doctors and healers around the world have used coconut oil to treat abscesses, bronchitis, constipation, dysentery, gingivitis, malnutrition, toothaches, asthma, kidney stones, nausea, stomach disorders, and much more.

Acupuncture for Cat Allergies

Acupuncture for Cat Allergies

Allergy sufferers are starting to seek out acupuncture treatment to alleviate their symptoms. The World Health Organization advocates the effectiveness of acupuncture for allergies through the analysis of positive outcomes of numerous controlled medical studies. With the proper western and eastern diagnosis and acupuncture treatment, you can receive relief from cat allergies.

Diagnosis of Cat Allergies

    If experiencing coughing, sneezing, itchy eyes, runny nose and/or skin reactions around a household cat, make an appointment with a physician or allergist. A radioallergosorbent (RAST) test, a simple skin or blood test, can be performed to determine the cause of the allergy. Contrary to popular belief, there are no non-allergenic pets, as symptoms can be caused by even hairless animals. Symptoms vary from person to person and parents should watch their children's reactions.

Find an Acupuncturist

    After being diagnosed with an allergy to cats or pet dander, use reliable sources to locate a local licensed acupuncturist. Acufinder.com and Acupages.com are helpful online directories that can assist in a local search for acupuncturists specializing in allergies. Research the acupuncturist's website, look at feedback or testimonials for that practitioner and then call to make an appointment.

Explain Symptoms to the Acupuncturist

    In Traditional Chinese Medicine, the term "allergy" does not exist. Allergy symptoms should be explained to the acupuncturist, who can determine an Eastern diagnosis, i.e. lung qi deficiency or heat accumulation in the lung channels, and develop the best treatment plan. An acupuncturist will usually require an intake form and ask additional questions to determine the nature of the symptoms.

Acupuncture Treatment

    After an acupuncturist determines the best treatment plan, acupuncture needles will be inserted in points along energetic pathways in the body by the licensed practitioner. The individual acupuncture points will be chosen based on the Eastern diagnosis. The acupuncturist will use single-use, sterile needles to facilitate the movement of energy or qi throughout the body. Depending on the practitioner, a treatment can last from 20 minutes to an hour.

Follow-Up and Home Care

    The acupuncturist may require more visits in order to increase or maintain the efficacy of the initial treatment. If there is a cat in the home, you should create an allergy-free zone, use air filters and clean the pet weekly if possible. If there is not a cat in the home, you should take precautions when visiting those with cats. You should always wash hands and lint-roll any cat hair or dander from clothes and/or furniture.

How to Stimulate the Immune System With Acupuncture

Nature never gives you a problem without a solution, and where one branch of medicine is ineffective, another can provide a powerful tool. Stimulating the immune system with 'modern' drugs, and even herbs, is difficult and often ineffective. However, several acupuncture points which are easily identified and stimulated can give a sluggish immune system a kick in the butt so that antibiotics, vaccinations and other medicinals can have a better chance of working.



    With the aid of any standard acupuncture meridian system chart or book, identify Stomach 36 (1/3 below the knee just lateral to the shin bone), Large Intestine 4 (between the 'roots' of the thumb and index finger on the side of the hand opposite to the palm), Large Intestine 11 (at crease of the elbow on lateral, or outside, of the arm when it is flexed) and Governing vessel 14 (midline, on dorsal side of the neck between the last cervical and first thoracic vertebrae). LI 4 is very hard to identify in dogs and cats, impossible to find effectively in horses, easily found in people. These acupuncture points when 'stimulated' with needles or heat will stimulate the immune system, as verified by many scientific studies (see Allen Schoen's book, 'Alternative Veterinary Medicine' for animal study references).


    Determine which method works best for you as to how you can best 'tonify' (stimulate) these points. If using acupuncture needle, insert the needle in the direction of the 'chi' flow (pointing towards head in case of LI points, towards feet in ST 36, towards head slightly for GV 26). After needle has been 'sucked into' the points, twirl needle several times in clockwise 'twists' until you feel electrical 'jolt' going through your arm, or patient reports (by smacking of lips in animals or reporting it by mouth in people) electrical 'jolt' going through the arm or leg.


    If uncomfortable with using acupuncture, or if working with large animals (can do this in cattle, too), mix ginger with emu oil or, if you don't have that, the ginger powder with DMSO (both carry the heat promoting herb into the acupuncture points) applying the mixture at the acupunture points but NOT to the areas around them. Heat can also be applied in the form of a lit moxa stick held close to the point or, if one is very careful, lit moxa powder 'pyramid' which is removed as soon as it burns down to the bottom of it. If using moxa powder pyramids beware of possible skin irritation or possibly scars if it kept on beyond when patient say it feel hot.


    Do not throw out the modern medicines. Use this technique to stimulate the immune system along with oral or injected antibiotics for infection treatment. You can also use this when vaccinating animals, so that the effect of the vaccination is enhanced. If possible, repeat acupuncture point stimulation two times a day for a week.

How to Fight Anxiety With Natural Cures

Anxiety is a common problem with many people in today's stressful society. A person who suffers from anxiety must be careful to treat his anxiety before it gets the best of him and turns into a panic attack. Many natural remedies, including meditation, herbs and yoga techniques, can help sufferers of anxiety achieve control over their anxious feelings so that they can live more fulfilling lives.


Deep Breathing Meditation


    Find a quiet place where you will not be disturbed for at least 15 minutes. Sit or lie down.


    If you are sitting, make sure you have proper posture. Straighten the back and make sure your weight is evenly distributed along your spine.


    Take a deep breath. Make sure you breathe from deep in your diaphragm. The diaphragm muscle is located just under the bottom of your ribs. If you are breathing from your diaphragm correctly, your stomach should expand considerably, but your chest should barely move or expand at all. If you are laying down, it may help to place a book on your stomach so you can see it rising and falling as you breathe.


    Count your breaths and think only of the breath. If you find your mind wandering, gently bring it back to counting your breath and begin counting again at one.


    As thoughts of situations and people who bring you anxiety emerge, simply allow those thoughts to pass as you continue breathing deeply and counting your breaths.

Herbal Treatment


    Try some mild herbal treatment for your anxiety. Chamomile is one safe and soothing herb that has been used as a treatment for anxiety for centuries.


    The easiest way to take chamomile is to get a tea from your local grocery store. Chamomile tea is inexpensive and easy to prepare.


    To prepare chamomile tea, bring a mug of water to a boil in the microwave, or boil some water in a tea kettle. Steep one chamomile tea bag in the boiling water for 5 minutes or more, depending on your taste.


    Sweeten the tea to taste. Honey is a tasty and soothing sweetener that has commonly reported effects of reducing allergies and helping with the pain of a sore throat.

Selasa, 30 Juli 2013

How to Make Infused Oils in a Crock-Pot

How to Make Infused Oils in a Crock-Pot

Oils infused with herbs can boost the flavor and health benefits of ordinary salads, marinades and sauces, or can serve as key components for creating natural cosmetics, including healing lotions, balms and soaps. Shelves lined with bottles of infused oils add a gourmet touch to the kitchen and are thoughtful gifts. You can create infused oils at home quickly and safely using dried herbs and a Crock-Pot.



    Pour 2/3 ounce of the herb of your choice into the Crock-Pot, and add 2 ounces of high-quality vegetable or olive oil. Stir well.


    Dial the Crock-Pot to the lowest setting and let the oil and herb mixture simmer for two to three hours. Stir every 15 or 20 minutes.


    Allow the mixture to cool, and strain the oil through unbleached muslin or a sieve into a bowl. Transfer the infused oil into sanitized glass bottles or jars. Refrigerate immediately after each use and discard after four weeks.

Calendula Ointment Uses

Calendula Ointment Uses

Because of its healing properties, Calendula has been used medicinally for centuries. Although it has many medicinal uses, its topical preparations are very popular. While no one knows for certain what gives Calendula its healing abilities, experts at the University of Maryland Medical Center acknowledge that it appears to act as an anti-inflammatory, anti-viral and antibacterial. From treating conditions to preventing them, Calendula ointment can be used for a variety of purposes.


    According to the Mayo Clinic, Calendula cream can help soothe and protect against contact dermatitis. In fact, the University of Maryland Medical Center notes that a study has shown that Calendula may help prevent contact dermatitis caused by radiation treatment in patients with breast cancer. That said, Calendula may also cause irritation or an allergic reaction if applied to broken skin.

Wound Care

    You can use Calendula to promote healing when you have a cut, burn or bruise. According to the University of Maryland Medical Center and the Mayo Clinic, Calendula may encourage more rapid healing and prevent and treat minor infections.

Insect Bites/Stings

    Calendula can also be used to ease the pain caused by a bug bite or sting. The Mayo Clinic advises that you apply a Calendula ointment directly to the site of the bee sting for relief.

Alternative Bacterial Vaginosis Medication

Bacterial vaginosis infections are uncomfortable. For several reasons, you may not want to take an antibiotic to cure your infection. You may be more comfortable using an alternative form of treatment. Several remedies which come from nature's own bounty are available. These include echinacea, lactobacillus acidophilus, tea tree oil and vitamin E. Your doctor can help you find the preparation which may best help you cure your infection.

Lactobacillus Acidophilus Suppositories

    Use a daily lactobacillus acidophilus suppository for up to two weeks to cure a current vaginosis infection. If you suffer from repeated bacterial vaginosis infections, insert a suppository once a week to prevent a return of your symptoms. While you are using these suppositories, make lifestyle adjustments such as not using personal care items which have perfumes, reducing your exposure to spermicides and other chemicals and trying to minimize friction. Visit your doctor to find out if your vaginosis could be caused by a treatable medical condition. Researchers are conducting a study and looking at the effects of two lactobacilli (L. crispatus and L. jensenii), which are commonly found in the healthy vagina. These researchers, according to article author Caroline Rea, RN, BS, MS, may find that these lactobacilli are effective in fighting bacterial vaginosis.


    Echinacea in its tincture form works to improve immune function. Adding echinacea to a beverage one to three times daily can help to reduce the incidence of vaginosis. The usual dosage is one teaspoon or 5 ml (milliliters) three or more times a day when you are suffering from any type of infection. Echinacea has also been mentioned as a tea in connection with barberry and goldenseal to treat bacterial vaginosis. These three plants (herbs) have been found to contain antibacterial properties in the test tube, but their effectiveness has never been tested for vaginal infection in humans. You can douche with one of these preparations two times a day. Just use one to two tablespoons (15 to 30 ml) of one of the herbs per pint of water. Douching with one to two pints (500 to 1,000 ml) is sufficient for each session.

Tea Tree Oil and Vitamin E Suppositories

    You can use a topical application of tea tree oil (this must be diluted) to cure your bacterial vaginosis. Diluted tea tree oil has been found to be effective in curing candida albicans (yeast infection), trichomonas and other yeast infections. (If you choose to use tea tree oil as a topical application, you must do so only under the supervision of your doctor). Some doctors mix tea tree oil with vitamin E and use it in suppository form to treat their patients' vaginal infections. The tea tree oil and vitamin E can also be used to soak a tampon, which you then insert into your vagina to treat your infection.

Senin, 29 Juli 2013

How to Treat Shingles Pain with Natural Remedies

A good way to treat Shingles Pain is with natural remedies. Natural remedies are often times just as effective, if not more, than prescriptions or over the counter medications that can be taken for Shingles Pain.



    Apply a cream that contains capsaicin directly to the areas affected with Shingles pain. These creams should not be used until after the blisters have healed, and 2-3 days have gone by from the beginning of your Shingles outbreak.


    Take a low dosage of a natural antidepressant. Antidepressants work by helping to block the removal of a neurotransmitter called serotonin. This helps to relieve a good bit of the pain caused by Shingles.


    Apply an acetone based nail polish remover to the areas affected with Shingles pain, four times throughout the day, with a cotton ball. Leave it on for about 15 minutes then rinse off thoroughly with water gently. Nail polish remover helps to cool the burning sensation, and also helps to cleanse away dead skin cells and germs.

Bergamot Essential Oil Qualities

Take a whiff of bergamot oil and notice how uplifting and stimulating this fragrance is. The lemon-lime aroma of bergamot has been described as rich, exotic, fresh and sweet. Used extensively in cosmetics and perfume, bergamot oil is also used to make Earl Grey tea. It is also used in some home remedies.


    A hybrid plant that combines lemon and bitter orange, the bergamot tree produces inedible fruit and is grown primarily in the Calabria region of southern Italy.
    The emerald-green oil is expressed from the peel of the nearly ripe bergamot fruit. It takes approximately 100 kilos of fruit to make about 500 g of essential oil.
    Used in Italian folklore medicine since the 18th century, bergamot oil was considered helpful in reducing fever, treating malaria and removing worms from the body. Its name is derived from Bergamo, the Italian city where the oil was first sold.

Therapeutic Properties

    Bergamot oil may work effectively as a natural antidepressant, antispasmodic and nerve tonic, as well as an antiseptic cleanser, antibiotic and analgesic. By stimulating the liver, stomach and spleen, bergamot oil may also be used as a natural digestive aid.

Practical Applications

    Applying bergamot oil to the skin allows you to experience its disinfectant qualities. It helps heal insect bites, shingles, psoriasis and eczema, and can also combat oily complexions and acne.
    When massaged onto the abdomen, bergamot oil may help relieve indigestion, flatulence and colic. When added to the bath, bergamot oil is reputed to help cure urinary-tract infections.


    Due to its antiseptic properties, adding a few drops of bergamot oil to a bowl of steaming water can provide relief during a respiratory and help clear chest congestion. Place a towel over the head and hold the head about 12 inches above the water. Breathe in the aroma for a few minutes. This procedure may also help relieve premenstrual syndrome (PMS) and seasonal anxiety disorders.
    Because it has a neutralizing effect on the nervous system, inhaling bergamot oil also helps balance the appetite. It can be a helpful sedative useful during times of worry or stress.


    Bergamot oil has a high concentration of bergaptine, which causes it to be photo-toxic. For this reason, avoid using bergamot when spending time out in the sun.

How to Make a Cellulite Body Scrub

This cellulite body scrub helps to treat cellulite. This cellulite body scrub also helps to prevent future cellulite in the areas it's applied to. I suggest using this cellulite body scrub treatment 2-3 times per week, but it can be used more frequently for more severe cases of cellulite.



    Pour the cornmeal, oatmeal and dead sea salt into a glass jar.


    Drop in the mandarin oil, juniper oil, lemon oil and cypress oil. After you have added all of the oils, use a wooden spoon or spatula to stir the mixture together gently.


    Put the lid over the mixture and store in the fridge. I suggest storing it in the fridge between uses. Don't store directly under the fridge light though, because this can break down the essential oils and weaken them.


    To use, take about a teaspoon of the mixture and massage over damp skin in the area affected by cellulite. Use more of the mixture as needed, focusing on one area of cellulite at a time.


    If you're using it to prevent cellulite, massage into the areas usually affected by cellulite, such as the thighs and buttocks.

Acupressure Treatments

Acupressure Treatments

Acupressure is a non-invasive form of the ancient Chinese method of acupuncture. Instead of placing specialized acupuncture needles along particular meridian lines on the body, a slight pressure is made upon acupressure points of the human body. Acupressure points can be located and treated by using pressure from an individual's hands, other parts of the body and acupressure devices or tools.

What does Acupressure Accomplish?

    Acupressure is said to work in a similar way to acupuncture. Within Chinese alternative medicine, it is believed that the human body contains 14 main meridian lines. If any of the meridian lines are blocked it is also believed that illnesses and ailments can be caused. By releasing these common meridian blockages through acupressure, the body is then able to heal itself.

Acupressure Tools

    Tools or aids that can be used to perform acupressure as an alternative treatment can include an Acu Ball, massage rollers, energy rollers and a non-invasive needle called 'Teishein'. Acupressure tools are inexpensive and anyone can learn acupressure points and treat themselves.


    There are a variety of ailments and illnesses that are said to benefit from from acupressure such as stress, muscular tension, headaches and overall wellness. Acupressure can be applied to any part of the body. Each possible symptom or ailment has a specific aligning acupressure spot on the body. For example if you can feel a migraine coming on, the loose skin between your right thumb and forefinger is the place to squeeze or apply pressure for headache relief.


    Receiving acupressure treatment can be a therapeutic experience. Shiatsu is a type of acupressure treatment combined with massage. The pressure points are worked upon quite deeply. Reflexology is another form of acupressure treatment, although reflexology only requires the feet and hands to be worked on.

Booking Acupressure Treatments

    When you book your appointment for a relaxing session of acupressure, ensure that the attending therapist is first qualified to perform acupressure on another individual and that they are registered. Upon arrival you will be asked a series of health-related questions. It is important to be honest for medical reasons as certain individuals may not be able to receive acupressure, due to serious illness or pregnancy.

Minggu, 28 Juli 2013

Home Remedies for Ulcers

Ulcers can produce a great deal of pain. A sensation of burning pain along with nausea, vomiting and other unpleasant sensations all accumulate to prevent ulcer sufferers from living their lives to their fullest. For those who endure but hesitate to make a trip to the doctor, there are home remedies available to alleviate pain.


    Drinking several cups of whole milk every day, avoiding spicy foods and eating dairy products such as cheese and yogurt are one way of making a stomach ulcer go away.

Fun Fact

    Bananas have been known to alleviate distress in the digestive system. Eating two to three a day can help with an ulcer.

Herbal Remedy

    Cat's Claw, an a herbal remedy available at most health food stores, works to subdue ulcers.

Natural Treatment

    Ulcer sufferers who have a juicer can drink cabbage juice as a home remedy. Three to five glasses every other day should lead to a significant improvement.

Stress Reduction

    Other home remedies include eating smaller, more frequent meals and participating in stress-reducing activities such as yoga and meditation.

What Are Some Safe & Natural Appetite Suppressants?

As anyone who has dieted knows that hunger is the factor most likely to counter all your hard work. There are appetite suppressants available via prescription and over-the-counter, but they often have unpleasant and unsafe side effects, including insomnia, stomach pain, heart palpitations and addiction. Fortunately, there are natural alternatives available to help curb hunger. These work almost as well as their riskier counterparts, with fewer side effects.

Garcinia Cambogia

    Garcinia cambogia is an exotic fruit native to India and Southeast Asia. The rind of the fruit contains hydroxycitric acid. This fills glycogen stores in the body to reduce the feeling of hunger. As an added benefit, hydroxycitric acid can boost energy levels. A typical dose is 500 mg twice daily.


    Guarana is a stimulant obtained from the dried seeds of the Paullinia cupana plant, native to South America, particularly Brazil. Often used in South America to flavor sodas and give them a "kick," guarana also has appetite-suppressing properties. It contains caffeine, theobromine and theophylline, all of which speed up metabolism and curb hunger. You should use guarana cautiously, because caffeine can cause irregular heartbeat, insomnia and nervousness. Don't mix guarana with other stimulants, like soda or ephedra. A typical dose is 1,200 mg per day, though many people find half that effective.


    Hoodia likely works to suppress hunger because of one particular molecule, called P57. The British pharmaceutical company, Phytopharm, has obtained a patent on P57 in an attempt to isolate and reproduce it into a drug they can sell via prescription. P57 works in a manner similar to glucose. It makes your brain think you are full, reduces interest in food and allows a longer period of time to lapse between meals. There are no known side effects associated with Hoodia, but consult with a doctor before taking it if you have diabetes, high blood pressure or anorexia, take a blood thinner or are pregnant or nursing


    Dandelion has fat-metabolizing properties. It can curb hunger pangs, especially when ingested as a tea, because the liquid content helps fill the stomach. Dandelion is rich in protein, fatty acids, inulin, iron, calcium, magnesium, chromium and the vitamins A, B, C and E. It is especially helpful for diabetics to lose weight.

Green Tea

    Green tea aids in weight loss and appetite suppression. The specific component that makes it work is epigallocatechin gallate (EGCG). Scientists at the University of Chicago's Tang Center for Herbal Medicine Research discovered that rats injected with EGCG lost weight more rapidly and ate fewer times per day than rats denied EGCG. Green tea is available in a capsule or can be enjoyed as a beverage. Do not heat the water for green tea above 190 degrees, because higher temperatures destroy EGCG.

Beeswax for Allergies

Beeswax for Allergies

Since the Middle Ages, beeswax candles have been used to alleviate allergies and other upper-respiratory symptoms. Studies indicate that the burning of beeswax actually purifies the air, cleaning it of dust, pollens, odors, allergens, smoke and viruses. These natural air cleansers are known as a healthy alternative to the more commonly used paraffin-based candles.

Allergy Relief

    Burning beeswax candles may help relieve allergy symptoms.
    Burning beeswax candles may help relieve allergy symptoms.

    Lighting a beeswax candle in your home or office may be a beneficial and surprisingly healthy candle choice. Beeswax candles naturally produce negative ions. Negative ionization cleans the air of particles--dust, pollen, pet dander, etc.--and has been known to relieve allergies such as asthma and hay-fever. Studies indicate that beeswax candles may also be beneficial in treating symptoms of depression and insomnia.

No Toxins

    Beeswax is secreted by honeybees and used to make their hives.
    Beeswax is secreted by honeybees and used to make their hives.

    Beeswax candles are 100 percent natural. Made by honeybees, these clean-burning candles actually purify the air. They emit zero smoke and soot and give off a fresh, sweet, honey-like fragrance. Unlike other candles, beeswax candles have no petroleum-based chemicals. In addition, the flames burn brighter and last longer.


    It's important to make sure the candles are not blends of beeswax but the real deal.
    It's important to make sure the candles are not blends of beeswax but the real deal.

    When purchasing beeswax candles it's important to check the candle ingredients. Many candle makers market their candles as beeswax when it is actually a blend. To receive the benefits of these natural remedies, it is important that the candle be 100 percent pure beeswax.


    Beeswax candles originated in Europe during the Middle Ages.
    Beeswax candles originated in Europe during the Middle Ages.

    Developed in Europe around the eighth century, beeswax candles were in high demand. Bees were not farmed then, so the wax was hard to come by. Only the highly affluent and the Roman Catholic Church could afford to buy them. In 1875, the Catholic Church proclaimed that only beeswax candles were to be used for services.

Cost and Considerations

    Beeswax candles are usually more expensive than other types of candles. However, many find the benefits to be worth the extra money. These safe, clean-burning candles never "go bad." Your purchase also helps support farmers and beekeepers as well.

How to Use Boric Acid to Heal a Sty

A sty is an inflammation of the eye that is generally caused by an infection that has gone unnoticed or untreated. It is possible to hasten the healing of a sty with Boric acid, which saves you from having to purchase expensive prescription ointments. This alternative treatment can clear up the infection in two to three days in most cases.



    Pour distilled water into the stainless steel pan, then set it on the stove over medium heat. Allow the water to come to a boil, which usually takes around ten minutes.


    Fill the Pyrex measuring cup with the boiled distilled water until it reaches the 1 cup line marker. Use only a clean Pyrex measuring cup to avoid contamination from food particles and bacteria.


    Add 1/8 tsp. Boric acid powder to the water in the Pyrex measuring cup and let it dissolve. Let the water cool until it is at a medium temperature before continuing.


    Scrub your hands thoroughly and dip the washcloth into the Boric acid solution. Make sure you use a clean washcloth that is free from lint, or use a couple of lint-free tissues instead. Tissues used for cleaning glasses or camera lenses will work fine.


    Close the affected eye and place the wet washcloth (or tissues) onto the area. Hold for two minutes. Blink rapidly a couple of times while the compress is resting on your eye to ensure that the liquid is able to get to the very edges of the eyelid. Letting the compress rest in place will allow the warm water to dissolve the hard caps that have formed over the eyelid's oil glands.


    Massage and pinch the edges of your infected eyelid with the tips of your fingers in order to help the glands excrete the oil that has not been able to be released naturally. Wash your hands thoroughly before and after touching your eye to avoid spreading infection.


    Make another compress and apply it to your infected eye for two minutes. Use only cold water this time, without Boric acid. This will wash off the Boric acid that remains on your eyelid.


    Repeat these steps each time you want to treat the infection. Make a fresh solution mixture for each treatment to avoid the risk of cross-contamination. Use a freshly cleaned cloth or new lint-free tissues for each compress as well.

The Best Essential Oils for Sanitizing & Disinfecting

The Best Essential Oils for Sanitizing & Disinfecting

Essential oils that have antiseptic and bactericidal properties are used to disinfect and sanitize throughout the home. The majority of pure essential oils are both antiseptic and bactericidal, but some oils are more effective for disinfecting and sanitizing because of their chemical makeup. Some oils are more reactive than others, however, so always consult a qualified aromatherapist before using some of the more volatile varieties.

Antiseptic and Bactericidal Properties

    According to Shirley Price in "The Aromatherapy Workbook," all essential oils contain antiseptic properties and the majority of essential oils are also bactericidal. According to Patricia Davis in "Aromatherapy: An A-Z," the majority of essential oils are capable of killing bacteria or inhibiting growth of bacteria. Most essential oils, therefore, are suitable for sanitizing and disinfecting around the home.

Chemical Components

    Essential oils that are high in the chemical component phenol, such as clove and red thyme, are effective oils for sanitizing and disinfecting. Price writes that phenols are strong bactericides and antiseptic. In addition, essential oils that are high in alcohols, and to a lesser degree aldehydes, possess strong antiseptic and bactericidal properties. Essential oils that are high in alcohols include lavender and tea tree; essential oils that are high in aldehydes include lemon-scented eucalyptus. Other types of eucalyptus oil have varying chemical components.


    Davis recommends clove, lavender, juniper, eucalyptus, tea tree and thyme as some of the best essential oils used as disinfectants. Essential oils that are high in phenols or aldehydes have an inclination to be more reactive than essential oils that are high in alcohols. Shirley and Len Price, in "Aromatherapy for Health Professionals," advise that you blend two or more essential oils together for more effective use and, to some degree, quench the more reactive chemical components in one particular essential oil. This also helps decrease the risk of resistance from a certain bactericidal germ.


    There are various ways to use essential oils for sanitizing and disinfecting areas of the home. Price recommends adding essential oils such as thyme to an aromatherapy vaporizer to disinfect the air in the home. Add 3 to 4 drops of essential oil to 1 gallon of water to wipe down kitchen and bathroom counters. Price recommends using tea tree oil to disinfect kitchen floors.

The Emotional Effect of Aromatherapy

The Emotional Effect of Aromatherapy

The emotional effect of aromatherapy happens as a result of the effects of essential oils on the brain's limbic system. The limbic system is the brain's emotional control center.

Smell and the Limbic System

    Odor molecules are transmitted though the olfactory bulb to the limbic system. Both the physical and emotional effects of essential oils occur because the limbic system is connected to areas of the brain that control breathing, heart rate, blood pressure, stress levels, memory, and hormone balance.

Aromatherapy Emotional Effects

    The emotional effect of an essential oil depends on its molecular structure. For example, the aldehydes and esters of certain essential oils are calming and sedating.

Individual Reactions

    The emotional effect of aromatherapy also depends on a person's physiology and any emotional connections to particular scents.

Restoring Emotional Balance

    Using aromatherapy to help restore emotional balance requires an in-depth knowledge of the properties of essential oils and an understanding of an individual's situation. Aromatherapy is often best used in combination with other forms of emotional therapy.

Yin and Yang

    The emotional effect of aromatherapy can also be associated with the psychological aspects of yin and yang in Traditional Chinese Medicine. For more information, see the book Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay.

How to Cure Asthma with Natural Remedies

A simple way to cure Asthma is with natural remedies. Natural remedies have been used for many years to help control Asthma and treat its symptoms. Below are some of the most effective natural remedies that can help with the treatment of Asthma and its symptoms.



    Mix 1/4 teaspoon of Ginger Powder and 1/4 teaspoon of Pepper into 1 teaspoon of Molasses. Stir the mixture into herbal tea and drink. Use this treatment once a day to help relieve Asthma and its symptoms.


    Take Butterbur in supplemental form daily. Butterbur is an herb that has been shown to decrease both the severity and frequency of Asthma attacks in those that suffer from Asthma.


    Take 1 teaspoon of Spiegel seeds mixed into warm water, twice a day. This treatment has been shown to help improve Asthma and its symptoms over time. It's best to swallow the Spiegel seeds with the water, but some opt to steep the seeds for a few minutes then strain them out.

Sabtu, 27 Juli 2013

Kinds of Aromatherapy

Aromatherapy is a process utilizing essential oils to alter the effect on a person's mind, body and mood. There are different kinds of aromatherapy which perform varying functions. Aromatherapy is classified into three types; cosmetic, massage and olfactory.

About Cosmetic Aromatherapy

    Cosmetic aromatherapy entails essentials oils as ingredients in skin and body care products, hair care items and cosmetics to enhance mood and beauty.

Oils for Cosmetic Aromatherapy

    Different kinds of essential oils are used in aromatherapy cosmetic products. Versatile lavender is helpful in relieving acne and dandruff and can be used in skin care or hair care products. Peppermint oil soothes dermatitis and is helpful in lip balms.

Essential Oils for Massage Aromatherapy

    Essential oils used in massage are another kind of aromatherapy. Oils are massaged directly into the skin to achieve varied emotional outcomes.

Types of Oils For Massage Aromatherapy

    A relaxing massage uses aromatherapy oils that include chamomile, peppermint and lavender. An invigorating massage to awaken the senses may use eucalyptus or sage.

Aromatherapy for Emotions

    Some aromatherapy oils are used for olfactory stimulation, in other words, inhaled to bring about a certain emotional effect.

Aromatherapy Oil Types for Emotional Enhancement

    There are kinds of aromatherapy oils used to quell or enhance emotions. For example, frankincense helps to calm stress, fear, insecurity, grief, anger and anxiety. Jasmine is used to increase confidence. Ginger is a solution for fatigue. Rose banishes lonely feelings.

How to Identify a Latent Trigger Point in Massage

Trigger points can exist indefinitely in a latent state and accumulate for years without pain. Often misdiagnosed, they manifest as the stiff joints and restricted mobility experienced by seniors. Most people have latent trigger points in their abdomen. Upper abdominal triggers collect along the lower ribs, mid-section triggers are found to either side of the belly button and lower abdomen triggers lay along the pelvis and pubic bones.



    Talk with the patient to determine his major complaint. When working on yourself, choose your most aggravating pain to start with. Latent triggers can erupt anywhere a key trigger point resides. Refer to a trigger point chart to isolate your starting point.


    Warm up the area to be worked on with heating pads or hot towels. Your target area must be in a relaxed state. Muscles shouldn't be flexed or stretched. Support limbs for relaxation. Sit or lie down comfortably to work on your torso or neck.


    Press along the muscle fiber in the target area. Feel for a hard nodule within the belly of the muscle. Latent trigger points are extremely sensitive and respond to pressure with intense pain in the immediate area. They don't refer pain to a distant site.


    Deactivate the trigger point with a firm, but gentle massage. Use short strokes in a single direction. Aim for a pain threshold of six or seven on a scale of one to ten. To completely deactivate the trigger point, continue massaging until it no longer hurts.


    Massage deep lying trigger points with your fist or supported fingers. Employ a tennis ball between your target area and a wall or floor. Specially designed theracanes are useful for hard to reach spots.

Education Required to Be an Acupuncturist

Education Required to Be an Acupuncturist

As a relatively new field of treatment in the United States, acupuncturist educational requirements vary, depending on the state, from apprenticeship to post-graduate degrees. About 40 states have established standards to become a certified acupuncturist.


    The healing art of acupuncture is a Chinese tradition that goes back further than recorded history. It has been part of the Tao philosophy for at least 8,000 years.


    Some states require the standing of medical doctor or chiropractor before you can become certified in acupuncture. Others will accept a master's of acupuncture as the equivalent of certification.


    To complete acupuncture training in the United States at an accredited school takes about four years. Then the candidate must pass their particular state's license exam in order to practice.


    Medical doctors and other medical professionals, like chiropractors and dentists, must complete an approved 300 hour course of acupuncture education, as well as have two years of medical acupuncture experience.


    To maintain their license, acupuncturists must regularly update their knowledge with Continuing Education Credits.

Brain Integration Therapy

Brain integration therapy is an acupressure program designed to help the brain develop different ways of learning and memorization. Though anyone can engage in brain integration therapy, this type of therapy is mostly designed for those who have behavioral problems or difficulties learning. Brain integration therapists receive their training from other therapists.


    Brain integration therapy evaluations last 25 minutes. During these evaluations, corpus calloseum, logic, gestalt processing, visual processing, auditory processing, short term memory, long-term memory, reading and reading comprehension are analyzed to determine what type of acupressure will be necessary. Those who experienced brain damage might not benefit from brain integration therapy because damaged parts of the brain cannot be reactivated.


    Brain integration therapy works by applying pressure to a part of the brain that needs stimulation. Blood flow can be restored to the affected area of the brain, allowing normal brain functioning to be restored. A very light touch is placed on the affected area. This technique is non-invasive and has no harmful side effects.


    Children receive the most benefit from brain integration therapy after they are 9 years old. Brain integration therapy sessions take one hour for children and four hours for teenagers. Patients do not have to do any exercises at home as the brain adjusts to the acupressure automatically. Also, brain integration therapy usually does not have to be repeated. Individual therapy generally costs $400.

How to Shrink Fibroids Naturally

Uterine fibroids are non-cancerous growths that appear on the uterus and typically occur during a woman's childbearing years. Uterine fibroids are sometimes not symptomatic, but can cause heavy menstrual bleeding, cramping, constipation, leg pains and frequent urge to pee. Uterine fibroids are typically discovered while a woman is having a routine pelvic exam. Under the discretion of your doctor, you can look into ways to naturally shrink the fibroids.



    Wait it out. If you don't have any symptoms, you can allow your doctor to monitor the fibroids without any treatment. Fibroids will usually shrink on their own naturally after menopause.


    Limit the amount of estrogen that enters your body. According to Mary Holmes, a certified menopause clinician with the Women's Healthcare Center in Yarmouth, Maine, reducing estrogen exposure can naturally shrink fibroids. This includes limiting the use of birth control pills, hormone replacement drugs, spermicides and pesticides.

    Practice stress reduction techniques. Taking the time to de-stress is said to help shrink fibroids naturally. Stress can deplete progesterone in the body and lead to a surge of estrogen.


    Watch your weight. Losing weight can potentially help shrink uterine fibroids naturally. Under the care of your physician, start a diet and exercise plan. Eat a low-fat diet made up of mostly fruits, vegetables, whole grains and lean proteins. Make time to exercise at least thirty minutes on a daily basis. Dr. Donna Day Baird of the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina, conducted a study that found active women are less likely to have fibroids.

Why Is Liquid Oxygen a Hazardous Material?

Why Is Liquid Oxygen a Hazardous Material?

In its natural state, oxygen is a gas; it must be compressed to be in a liquid form. This liquid is highly volatile--if it escapes its container, it can cause serious burns, and near flame it will violently explode. Liquid oxygen will burn the skin and eyes and will change the internal composition of many materials, causing them to disintegrate.

Why It Needs Special Storage Tanks

    Oxygen in liquid, compressed form is very cold; it will boil at or even below -180 degrees centigrade. Above that temperature it starts to expand and could explode out of any container it is stored inside. It must be stored in special tanks that have been approved by the American National Standards Institute (ANSI) for the purpose. In order to transform this liquid into oxygen gas, a special vaporizer valve, also approved by ANSI, is required.

Don't Try to Breathe It Unless It's Diluted

    We breathe oxygen without harm in its normal, gaseous form at about a 21 percent concentration all the time, as it mixed with the atmosphere. We can breathe up to 50 percent oxygen without harm to the body. However, concentrations as high as 80 percent can irritate the respiratory tract and cause serious breathing problems, reduce lung function, and cause neurological disorders and even loss of consciousness. Breathing pure liquid oxygen can cause death.

Rules for Transporting Liquid Oxygen

    Shipping containers that carry liquid oxygen must be approved by the Department of Transportation. Safety officials have a number of rigorous requirements concerning how the containers should be handled and transported and at what temperatures. If liquid oxygen should spill on a blacktop road, for instance, it could damage the surface severely. If it should spill on clothing or hair, it is a serious risk for combustion.

What Is Liquid Oxygen Used For?

    It has military applications as a rocket fuel. It is also used in acetylene torches and other metal cutting applications. The main reason for liquefying the gas is to make it easy to transport, since it can be compressed into a small tank to be released later as needed. Recently, there have been studies in how to use liquid oxygen in water for breatheable water treatments.

Personal Protection

    Any person who works with oxygen in liquid form must be careful to use a protective face shield, safety glasses, gloves that protect against vary cold temperatures, long-sleeved work shirts, and long pants, as well as protective boots. The possible physical results of a careless spill are too great to be ignored.

First Aid

    If your skin should come in contact with liquid oxygen, it is necessary to remove any clothing that has touched it immediately. Bathe the affected area with lukewarm, not hot, water. A yellowish color will likely be apparent where the material itself has contacted bare skin. If this is the case, be sure to contact a doctor or get to the emergency room as soon as possible.


Scents That Help You Concentrate

Scents That Help You Concentrate

Aromatherapy involves using scent to help improve psychological and physical health. The sense of smell is directly connected to the brain, and scents of certain essential plant oils have a quick effect on the individual smelling them. Different senses produce different responses, and there are a number of scents that help improve concentration.

Specific Fruity Scents

    Certain types of fruity scents are beneficial to an individual searching for a way to improve her concentration. Someone who has a hard time concentrating can benefit from the scent of mango, lemon, lemongrass, bergamot orange and apple. Lemon and mango also help relieve symptoms of depression, which may contribute to concentration difficulties.

Herbs and Spices

    Cardamom, basil and rosemary are herbs and spices that can help improve concentration. These scents are effective because they help fight the affects of stress and mental fatigue that can lead to an individual finding himself having a difficult time concentrating.

Pine, Cedarwood, and Eucalyptus

    The outdoor scents of pine, cedarwood, and eucalyptus can be can be used to help fight difficulties with concentration. These scents help boost energy levels as well as focus, and eucalyptus can be combined with other scents for a refreshing change.


    Difficulty concentrating that is caused stress and mental fatigue can be relieved by the scent of peppermint. Peppermint has been shown to increase alertness for long periods of time. Peppermint also can relieve migraine headaches, which can cause a decrease in concentration.

Jumat, 26 Juli 2013

How to Change the Screen in Vaporizer Whip

How to Change the Screen in Vaporizer Whip

Vaporizers are a useful tool for aromatherapy. As opposed to burning your oils and herbs with an open flame, the vaporizer heats air to a specific temperature and a glass and rubber tube is used to inhale the hot air through the oils or herbs. The air temperature is hot enough to evaporate certain chemicals but not to ignite the material as a flame would. The material is placed on a screen that rests inside the the glass mouthpiece and the screen requires changing as residue accumulates on it during the vaporizing process.



    Disconnect your glass mouthpiece from the rubber tube. Use the bamboo stick to push the old screen out of the bottom of the mouthpiece.


    Bend the replacement screen in half, forming a taco shell shape. The screen will bend more easily if the mesh is straight up and down, instead of at a cross angle, when bent.


    Use the dental pick to slide the replacement screen into the mouthpiece just beyond the groove where the old screen sat. Make sure the tip of the screen is angled up as you slide it in to ensure it clears the groove.


    Slide the bamboo stick up the other end of the mouthpiece. Apply constant pressure to evenly unfold the screen into the groove. Look down into the mouthpiece at the screen. If the screen is wrinkled, use the dental pick to smooth it out.

Alkaline Water Health Benefits

Is it a super health product or just a scam? Advocates of high alkaline water say drinking it can help your body maintain an appropriate pH balance and prevent numerous types of diseases. People who want to drink alkaline water can buy tablets to add to water or purchase machines that create alkaline water from tap water.


    A pH designation measures acidity and alkalinity of a substance on a scale from 0 to 14, with 7 being neutral, higher numbers alkaline and lower ones acidic. Distilled water theoretically has a pH of 7, although the number tends to run a bit lower because the water picks up carbon dioxide from air. Human blood has a normal pH of around 7.4.
    The scale determines hydrogen ion concentration, and machines designed to create alkaline water are often called ionizers. In pH, the "p" is for the German word potenz, which means power, while the "H" represents hydrogen. If you are interested in discovering the pH of your saliva, you can buy pH strips at certain pharmacies or order them online.

Claimed Health Benefits

    People who support drinking alkaline water for health benefits, such as the marketers of Kangen water systems, say it prevents disease and slows the aging process. They also claim it stops free radicals from forming, flushes toxins from cells and prevents toxins from accumulating, provides essential minerals, promotes normal blood flow and maintains normal blood pH. Alkaline water also is said to be better at hydrating the body because it penetrates cells more effectively.

Acidic Diet Effects

    Proponents say alkaline water can improve health because when people eat an acidic diet and drink water which is not alkaline, the body has to balance blood pH by leaching important minerals such as magnesium, potassium, and calcium from tissues, bones, and teeth. This contributes to bone loss, tooth decay, and cellular aging. People with systems that are acidic, as measured by saliva pH, can have many symptoms and disorders including muscle and joint pain, fatigue, headaches, indigestion, excessive mucous and dry skin and hair. On the other hand, proponents say high-alkaline diets prevent and treat degenerative diseases, such as arthritis, cancer, heart disease and kidney disorders.


    Many claims related to alkaline water are unsubstantiated by science. Although saliva and urine pH levels change, blood pH is always very close to the same number, and excess acidity is mainly expelled by breathing out carbon dioxide. In addition, regions of the western United States that have alkaline well water show no difference in average numbers of degenerative conditions compared to the rest of the country. Some websites selling alkaline tablets say people should be drinking water with a pH between 9 and 10, which is about the alkalinity of Milk of Magnesia. Distilled water can be brought to a pH of around 8.3 by adding baking soda. Any substance with a higher pH than 10 gets into the realm of soap.

Alkaline Water Machines

    These machines produce alkaline water from tap water by the process of electrolysis, adding an electrical charge to minerals in the water. Distilled water cannot be used, as it does not contain minerals. The machines separate the water into acidic and alkaline channels. The alkaline water has concentrated calcium, potassium, and magnesium.

Information About Bee Propolis

Information About Bee Propolis

Bee propolis is a natural resin created by bees. It is also called bee glue or bee putty, according to Medline Plus. The substance contains beeswax, pollen and different bee secretions. It is valued for its medical properties.


    The BeeVital Propolis website claims that ancient Egyptians used bee propolis as an ingredient in mummification. Ancient Greek, Roman and Arabic medical documents recommended its use for breathing problems, infections, skin-related diseases and joint discomfort.


    Propolis has potential as an enamel hardener for teeth and a protection against cavities. Medline Plus indicates that bee propolis may also be useful in the treatment of mouth ulcers, stomach ulcers and colds, as well as providing protection against various viruses and diseases, but as of 2010 no reliable research studies have examined these claims.


    According to Medline Plus, people who are allergic to bee stings should not use propolis or other bee-related products. Bee propolis reacts like a bee sting in some patients, causing itching, hives, sneezing, and tightness of breath. Anaphylactic shock can cause death in severe cases. People who are allergic to black poplar or balsam of Peru may not be able to tolerate propolis.

How to Prevent Alopecia Areata

Alopecia areata is a skin condition that commonly causes hair loss, exposing certain areas of your scalp or other parts of your body. It manifests unexpectedly and can last up to one year. This condition affects millions of people worldwide and causes great psychological distress. Numerous factors can cause alopecia areata, including genetic dispositions, excessive hair styling, chemicals, hormonal imbalance and immunological disorders. However, you can prevent alopecia areata naturally, i.e. without any pharmaceutical medications.



    Apply pure aloe vera gel on your scalp. The aloe vera plant contains many active ingredients which can strengthen your hair follicles, shafts and roots. Apply a quarter-size amount of aloe vera gel to your scalp twice a day, especially before bedtime.


    Consume more protein. Your hair is composed mostly of protein. When your body lacks protein, the cells in your body begin to break down, causing rapid hair loss and hastening the aging process. Eat protein-rich foods, such as broccoli, tofu, lentils, wheat bread and beans.


    Drink at least 10 glasses of water every day. Water flushes out harmful bacteria and toxins via your urinary system. When your body contains more water, it utilizes less energy to remove toxins. As a result, it can focus more energy on cellular growth, especially to any thinning areas of your scalp.


    Take vitamin B6 capsules. This vitamin maintains your hair, skin and nails. The recommended safe dosage is 100 mg and below. Read the label of the bottle for directions on how to take the vitamin.


    Eat half of cup of raisins a day. Raisins are rich in iron. Your blood cells utilize iron in order to transport oxygen to the many internal organs in your body. Your scalp needs oxygen to maintain hair-follicle growth.

Kamis, 25 Juli 2013

How to Use Lavender in Aromatherapy

People have used lavender and its essential oil throughout history to ease mental, emotional and physical ailments. It even can be used as an antiseptic. Here are some suggestions for using lavender in aromatherapy to both relax and invigorate.



    Banish headaches. Most headaches are caused by tension, when the muscles of the head, neck and shoulders tighten. To help relieve headaches and the tension causing them, use lavender. The relaxing and soothing aroma is a well-known remedy. Make a cool or warm compress for the forehead by applying 3 to 5 drops of lavender to a damp cloth and lying down for 10 to 20 minutes. While on the go, massage a drop of lavender onto each temple. When there's time for a massage, combine lavender essential oil with unscented vegetable oil and rub into the forehead, neck, shoulders and back.


    Soothe Anxiety and lift depression. Lavender has properties that relax as well as invigorate, making it useful in aromatherapy for calming excited nerves, while also inspiring feelings of increased energy and mental clarity. Some people find that lavender is more refreshing when inhaled at room temperature, but it can also be helpful when emanating from a light bulb diffuser. Or breathe in the aroma from a lavender-scented tissue. Dab the oil on the wrist and the base of the throat as a therapeutic perfume. Rub some along the scalp line and at the temples to carry the scent with you wherever you go!


    Overcome insomnia. The relaxing qualities of lavender can help stop the recurrence of sleepless nights. Scent the bedroom with a diffuser or place sachets or cotton balls with lavender oil inside pillowcases, where they will release aromatherapy scent consistently through the night. Another good method is to dot bed linens and bed clothes with lavender oil.


    Scent the hair with lavender. Rub a few drops of lavender oil between the palms and work into the hair for a subtle and lasting dose of aromatherapy throughout the day.

How to Benefit From Low Dose Naltrexone

How to Benefit From Low Dose Naltrexone

Naltrexone is a pharmaceutical drug that was originally formulated as a treatment option for those suffering from opiate addiction. Later on in its history, however, is was also used as a treatment for those suffering from alcoholism. Now, the newest studies are showing that low dose naltrexone is often an effective treatment for HIV/AIDS, autoimmune disorders such as Crohn's disease, and certain types of cancers. How can you benefit from low dose naltrexone if you suffer from such maladies? Read on to find out:


How to Get a Prescription for Low Dose Naltrexone


    Determine whether or not the ailment from which you're suffering is something for which low dose naltrexone is an appropriate treatment. Since this is not a standard therapy, it is often difficult to determine whether or not it is indicated. To do so, try meeting with your primary doctor and discussing it, or go to the website listed at the bottom of the page for more detailed information on what disorders seem to respond well.


    Schedule an appointment with your physician to discuss the matter.


    During your appointment, indicate that you understand that low dose naltrexone is not a standard treatment, but that the research you've conducted has led you to believe that it may be appropriate in your case.


    Give the doctor copies of any research materials you found on the subject, in order to validate with them the issue and to show them that you've truly done your homework.


    Begin a low dose naltrexone regimen, taking no more than 10% of what the recommended dosage would be for an individual of your gender and size when used as a treatment for opiate addiction.

How to Benefit from Low Dose Naltrexone


    Take a small dose. This ought to be recommended by your medical professional, but ask your pharmacist to be absolutely sure. For most patients, a 10% dose is indicated in comparison to what would be used to treat an individual of the same weight and age for opiate addiction.


    Be consistent. Try to take your low dose naltrexone at the same time every day without deviation. This should allow for maximum benefit.


    Don't miss doses. Missing doses of low dose naltrexone can seriously inhibit the treatment's effectiveness. If you miss a dose, take it at a later time unless your next dose is within the next 8 hours. In that case, skip the first dose altogether and take your next doses as indicated.


    Follow your doctor's orders. Deviation from your other treatments may seriously inhibit the effectiveness of the low dose natlrexone regimen.

How to Cure Anxiety with Natural Treatments

A popular way to cure Anxiety is with natural treatments. Anxiety is a common problem, and many patients opt for harsh prescription drugs. However, natural treatments are a great way to treat Anxiety, and can even cure most cases of Anxiety.



    Take 4 grams of Inositol, three times per day if you suffer from frequent panic attacks. Inositol helps to prevent and improve panic attacks naturally.


    Take 2,000 to 3,000 mg of Ashwagandha daily. Ashwagandha works by helping to balance stress hormone levels. Ashwagandha also can help to naturally reduce tension in patients with more chronic anxiety.


    Take 300 mg of Valerian, three times per day. Valerian is one of the more common natural remedies for anxiety. Valerian works especially well for patients with anxiety that struggle with sleeping disorders as well.


    Take 200 mcg of Chromium, two to three times per day. Chromium works by helping to balance blood sugar levels, which is a common factor for many people who suffer from frequent anxiety.

How to Use Pregabalin

Pregabalin is the generic name for Lyrica, which is a commonly used prescription drug treatment for fibromyalgia. Fibromyalgia is an arthritis-related medical condition that causes pain in the muscles and joints.



    Besides fibromyalgia, other indications for the drug include diabetic neuropathy pain control and partial seizure management. Diabetic neuropathy occurs when diabetes causes nerve damage.


    The drug is available in capsule form and in dosage amounts of 25 mg to 300 mg. During the first week of taking the medication, your doctor will likely recommend you take half of the prescribed dose. Fibromyalgia patients will likely be advised to take two150 mg doses twice a day for normal usage.


    Take pregabalin with or without food at the appropriate times. You should drink a full glass of water each time you take pregabalin. Your doctor will likely recommend that you take pregabalin twice a day with at least four to six hours between doses.


    Report any side effects that you may experience with pregabalin. This includes muscle pain, easy bruising, swelling, sudden weight gain, dizziness, blurry vision, stomach upset and hives.


    Stop taking pregabalin gradually if your doctor recommends that you discontinue the drug. Over the course of a week, you will be weaned off of the drug in order to reduce the incidence of side effects. Withdrawal symptoms may include headache, vomiting and difficulty sleeping. Never suddenly discontinue the medicine without first consulting a physician.

How to Use Chamomile Essential Oil for Nerves

How to Use Chamomile Essential Oil for Nerves

The fruity smell of chamomile is used frequently in aromatherapy, often to reduce anxiety. Both the essential oil and the flower itself have soothing properties to calm your stressed and jagged nerves. Brew up a cup of chamomile tea, add some essential oil to your surroundings and watch your anxiety begin to melt away.



    Mix chamomile with lavender for a fragrance that will soothe the entire system. Put a few drops of each essential oil on a handkerchief and inhale when necessary.


    Drink a cup of chamomile tea while getting a back massage with chamomile oil mixed in almond oil. The scent of chamomile will help to reduce the nervous tension that can be caused by menopause or an irregular cycle. It also helps to regulate the menstrual cycle. Chamomile inhalation therapy has long been used to reduce the effects of PMS.


    Ease the worry of a hypochondriac by adding 5 to 6 drops chamomile oil to a pan of steaming water and let the odor permeate the area. Chamomile calms anxiety while promoting a feeling of overall well-being, which helps a hypochondriac develop a better awareness of his actual physical state.


    Draw a bath and add 5 to10 drops of chamomile oil into the warm water to help reduce the pounding effect of a migraine headache. Many times migraines can be brought on by nervousness. The warm bath and scent of chamomile will help to relax.


    Put a few drops of chamomile into a diffuser in the bedroom to help cure insomnia. Chamomile is noted for its properties that work with anything that involves over stressing the nervous system. Insomnia can sometimes be a result of anxiety.

How to Stop Bleeding With Acupressure

How to Stop Bleeding With Acupressure

You may not think to press on your kneecap to slow the bleeding of a bloody nose or small wound, but it can actually help. There is an acupressure point on your knee that can help slow minor bleeding, you just need to know how to access it properly.



    Bend either of your knees at a 90-degree angle to help you find the correct pressure point. At the top of the knee, there is an hemorrhagic point which will be tender to the touch if you're bleeding.


    Tap the area lightly in a quick motion. With your index, middle and ring fingers, lightly tap the pressure repeatedly. Do this quickly and for the minimum of 60 seconds.


    Massage the pressure point. If the bleeding doesn't begin to slow down after 30 seconds, take your two thumbs and firmly massage the pressure point in a circular motion.


    Apply pressure to either knee. With acupressure it doesn't matter which knee you use, so choose whichever one is most comfortable to you when doing self-acupressure. If it's possible to massage both points, this can help speed up the process however, it's not necessary.

Can Acupuncture Help to Slow Down Menopause?

No empirical evidence exists to prove that acupuncture can slow down menopause. Many in the alternative medicine and nutrition professions believe that taking care of your adrenal system can stave off menopause until the mid-to-late fifties, but no studies have shown this to be true. Essentially, avoiding processed foods, reducing stress, making sleep a priority and exercising regularly can improve the body's ability to weather this natural and inevitable transition more gracefully. Acupuncture can be a part of your treatment plan, as it is believed to help with stress and sleep.

The Theory

    Acupuncture addresses the mental and emotional symptoms of a condition. The basic idea is that there is a life energy flowing through the body, called Qi (pronounced chee). There are meridians--specific points--which connect the different energy systems in the body. It is believed that illness occurs when the flow of energy in these meridians becomes unbalanced. Acupuncture uses fine needles to stimulate the meridians located near or on the surface of the skin, in order to adjust the Qi, and in so doing adjusting the way illness is experienced.

    With regard to menopause, the theory is that acupuncture focused on strengthening the adrenal system--which controls stress response and is involved with hormone production (the symptoms of menopause are caused by waning amounts of female hormones)--will help to slow menopause. A strong and healthy adrenal system that is not taxed by excess stress, sugar, caffeine and body weight has the potential to make menopausal symptoms less intense, and it is wise to do what you can to keep it functioning as best it can, however it cannot be manipulated into slowing menopause.

Ease Symptoms

    Since the early '70s, studies around the globe have found acupuncture to be effective at easing hot flashes, anxiety, insomnia, vaginal dryness and many other symptoms associated with menopause. The University of Pittsburgh conducted a study from 1997 to 1999 that discovered that acupuncture reduced hot flashes by 35 percent and insomnia by 50 percent. Additional studies continue; although the results look promising, to date none have been conclusive. That said, acupuncture is not likely to make the symptoms of menopause worse, so it might be worth investigating.

Methods of Using Essential Oil

Methods of Using Essential Oil

Essential oils are concentrated aromatic compounds that are extracted from plants, most commonly by steam distillation. Essential oils are used around the world in the fields of cosmetology, psychology and alternative medicine. Many essential oils are used in the everyday care of the body and mind, and in a variety of ways from a massage with lavender essential oil to help relieve stress, to an energizing and uplifting body wash with pink grapefruit essential oil.


    In aromatherapy massage, essential oils are blended with carrier oil. Fractionated coconut oil is favored as a carrier by masseuses because it does not stain clothes. Several essential oils are able to be mixed into the carrier oil, depending on the desired effect. A stress-relieving massage blend, suggested by "The Complete Illustrated Guide to Natural Home Remedies," includes 2 drops of clary sage, 3 drops of lavender and 3 drops of rose to 2 tbsp. carrier oil. Some essential oils, such as eucalyptus, fir, rosemary and lavender spike, are recommended to assist respiration and relieve congestion in a chest rub, according to Katherine Graf and Joni Keim, authors of the "Therapeutic Essential Oil Guide."

Bath, Shower and Body

    Essential oils are used to scent lip balms and gloss, hand salves, shampoo, conditioner, lotions, body oil, body wash and bath salts. Using essential oils in these products has several advantages, including the fact that essential oils are all natural. When used in place of synthetic fragrances, the oils are often aroma-therapeutic as well. Foot-specific baths with essential oils are perfect for soothing aching feet.


    Oil perfume and solid perfume are both made with essential oils. This is an alternative to synthetic fragrances, which are often so harsh that they give the wearer and even those around them a headache. Essential oil perfumes are more delicate and pure, but they do not last as long as the synthetic perfumes. The ingredients for essential oil perfume are as simple as a natural carrier oil, such as jojoba or fractionated coconut oil, with several drops of essential oil.

Direct Inhalation

    To inhale, place 3 drops of essential oil on a tissue. This technique is good for meditation. Essential oils have been used to aid meditation for thousands of years, according to the "Therapeutic Essential Oil Guide." Frankincense, patchouli, sandalwood, myrrh and rosewood are particularly well suited for meditation. The oils are also used for this purpose by being diffused in the room, or sprayed in the air in a mist made of 20 to 30 drops essential oil to 8 oz. of water.


    Diffusers disperse essential oils into the air, filling a room with fragrance. There are two kinds of diffusers, one cool and the other warm. Four to 8 drops of essential oil are used on the replaceable cartridges in the cool air diffuser, and 3 to 5 on the warm diffusers. Adding essential oils to the water in a room vaporizer is also a possibility and is useful if in need of moist air.

Rabu, 24 Juli 2013

What Are Menthol Crystals?

What Are Menthol Crystals?

Originally known as Japanese Mint, the menthe herb arvensis was exported from Japan to India. Now grown in northern India, this garden herb's leaves contain 70 percent menthol. White menthol crystals emit a pleasant and powerful aroma of mint. The crystals offer numerous applications that take advantage of the smell of mint.


    Menthol crystals are a natural product, cool and refreshing and smelling of mint. Menthol is a compound derived from the extraction of oil from mint and was formerly known as peppermint camphor. Menthol crystals work well in any product needing a strong flavor and the ability to relieve pain and soothe the body.

Home Use

    When using menthol crystals at home to prepare various products like a salve or frangrance, always wear a mask. Avoid placing your head directly over the bowl or other container containing the crystals. The smell of 100 percent menthol crystals is very powerful. Menthol crystals are soluble in alcohol and oils like olive oil but not in water. They melt between 105 and 111 degrees Fahrenheit. Ratios of 5 to 20 percent menthol are common but for home use start with a low percentage until you develop a feel for the potency of the crystals and your tolerance.


    Use menthol crystals externally as an analgesic. Make sure they are diluted within another substance. Rub the crystals over the area of the skin that is painful. The first sensation felt is cold then followed by numbness and partial incapacity. Menthol crystals stimulate the nerves in the skin, producing the sensation of cold. The crystals then effectively paralyze the nerve endings, causing numbness.


    Menthol's crystals are used in cosmetics, lip balms, creams, toothpaste, mouth freshners, cough drops and shampoos. Menthol crystals relieve muscle pains, working as an analgesic. Menthol can clear up coughing and breathing problems. Place a few drops in steaming-hot water and inhale the vapors to clear your sinuses. Spread some on the shower walls and the steam will release menthol while you shower. The combination of the heat and menthol opens up the sinuses, numbs any pain and soothes the throat. Menthol crystals' ability to dissolve in alcohol and oil and their strong smell make them a desirable product for home fragrances and perfumes.

The Treatment of Asthma Through Acupuncture & Orthodox

According to the American Academy of Allergy Asthma & Immunology, "Asthma is a chronic disease that affects about 20 million Americans. Its primary cause is inflamed airways in the lungs. This inflammation makes the airways smaller, which makes it more difficult for air to move in and out of the lungs." Allergens (for example dust, pollen and cockroaches) and environmental factors (fumes, gases or dust) exacerbate symptoms. People suffering from asthma often seek relief in orthodox medicine and acupuncture.

Treatment Options

    Weigh your options. Orthodox medicine prescribes anti-inflammatory drugs and bronchodilators to decrease inflammation of the bronchi and relax the muscles that tighten around the airways. Acupuncture strives to not only relieve symptoms but treat the weakness in the lungs and strengthen it with the body's own energy, or chi. In acupuncturetoday.com, Jullian Scott writes about treating diseases such as asthma with acupuncture. "Furthermore, acupuncture works incredibly quickly in children. In fact, it works so well that we can actually cure many children of their disease." Treat the root cause and you eliminate the disease.

Find an Acupuncturist

    Seek out an experienced acupuncturist, preferably a Doctor of Acupuncture and Oriental Medicine. Be wary of acupuncturists who went through a short degree program. Instead look for a Chinese doctor with experience integrating acupuncture with conventional medicine. Set up an appointment as soon as possible.

What to Expect

    Tell the acupuncturist about your ailment. Be honest and specific, and don't be afraid to ask questions. The doctor will use traditional techniques such as feeling your pulse and looking at your eyes, skin color, tongue and fingernails to read your overall well-being. She will also ask you questions relating to your health. From this information she will devise a treatment plan, possibly including needle treatment, moxibustion, herbal teas and herbal supplements. Moxibustion is a therapy in which the practitioner lights a moxa stick (a bundle of the mugwort herb, or moxa) and holds it over the specified acupuncture point "to strengthen the blood, stimulate the flow of qi, and maintain general health," according to acupuncturetoday.com. Combined with acupuncture, "the therapy is effective for the majority of cases, especially for children," says Subhuti Dharmananda, director of the Institute for Traditional Medicine, Portland, Oregon, referring to a study done at the Zhejiang Institute of Traditional Chinese Medicine and reported on itmonline.org.

Conventional Medication

    Make sure you tell the acupuncturist if you are taking conventional medicine, and talk to him about weaning off of the medication. One study reported by itmonline.org showed that in 96 percent of cases, acupuncture treatments successfully reduced the need for orthodox asthma medication, and in 56 percent of cases it eliminated the need altogether.

Be Diligent

    Be sure to complete all sessions recommended by the acupuncturist. Take the teas prescribed. These teas are custom made, based on your body's needs. Follow up with the acupuncturist and let her know of improvements and doubts. Be specific so she can cater the treatment to your body.

Pay Attention

    Pay attention to any recurring symptoms. No ailment comes on suddenly. Often it is a buildup of underlying factors. Study how your body responds to certain foods, life stresses and environmental factors. Return to the acupuncturist for follow-up treatment to maintain your health.

How to Use Vinegar for Heel Pain

Because it affects your ability to walk, heel pain can be a bothersome and disabling condition. For some, heel pain comes on suddenly, but can happen gradually for others. Although heel spurs are the most common cause of heel pain, other causes include plantar fasciitis, infection, tumors, and fractures or cysts. Whatever the cause, heel pain that results in swelling and inflammation may possibly be soothed by the use of either white or apple cider vinegar. If you have heel pain and are looking for a natural remedy, vinegar may be the answer.
Although some university studies have shown apple cider vinegar to have some beneficial effects when taken internally, the studies have been limited. Topical applications are unproven, although popularly accepted.



    Soak your foot in vinegar. To attempt to reduce heel pain characterized by inflammation and swelling, fill a foot tub or large pan 3/4 full with cool water and mix in 1/2 cup of either white or apple cider vinegar. Soak your foot in this vinegar bath for 20 to 30 minutes every day and see if the pain subsides.


    Wrap your heel in a paper bag soaked in apple cider vinegar. Cut a paper bag in the shape of your heel and soak it in apple cider vinegar. Wear this paper wrapped around your heel daily for 2 to 3 weeks, changing the paper several times per day. This may provide heel pain relief, especially for pain caused by heel spurs.


    Apply a mixture of apple cider vinegar, baking soda and molasses to your heel. For this vinegar remedy, mix two tbsp. of apple cider vinegar, one tsp. of baking soda and one tbsp. of molasses together. Apply this to the affected area of your heel daily for at least 10 to 15 minutes, and you may begin to see signs of improvement within a few days of use.

Selasa, 23 Juli 2013

How to Use 11 Common Essential Oils

How to Use 11 Common Essential Oils

Essential oils have been used throughout history, for a variety of reasons from simply enjoying their smell to treating health conditions. Essential oils can be added to bath water, inhaled through steam, added to carrier oils for application to skin, heated for aroma, or used in recipes or crafts. Below is a list of 11 of the most common essential oils and their uses.



    Lavender is one of the most widely used essential oils. It is used to add fragrance to cosmetics, soaps and perfumes, or to freshen the air in your home. Medicinally, it can be used to treat stomach conditions. It is also commonly used in homemade insect repellents.


    Eucalyptus is very effective in treating respiratory problems including, bronchitis, croup, and asthma. It is commonly used in over the counter medications including liniments, inhalants, ointments and cough syrups. It can also be used as a home remedy for fever and skin conditions.


    Orange oil is often used in homemade cleaning products, soaps, and detergents. Citrus oils are very effective as cleaning agents. It can also be used in perfumes or aroma therapy.


    This oil is used for preparation of cologne and personal care products with a masculine scent. Patchouli was historically believed to prevent the spread of disease.


    Mint has been used throughout history as a flavoring ingredient. It can be used to flavor homemade toothpastes. It also smells great and can add a minty aroma. Medicinally, it is used for indigestion, nausea and other stomach ails, sore throat, headache, and toothache.


    The properties of spearmint resemble peppermint, but are milder. Due to it's mild nature, spearmint is frequently used in the medicinal treatment of children. It is also used for flavoring, scent and stomach discomfort.


    The oil can be used in homemade cleaning products. It is valued for it's ability to clean and for its citrus odor. It has been used historically, in Europe, as a cure-all for common ailments.


    Citronella is the most frequently used essential oil for homemade insect repellents. It may also be used to treat skin conditions such as oily skin and excessive perspiration.


    Rosewood is the perfect oil for making homemade perfume. Has a enjoyable floral smell and is also enjoyable for aroma therapy.


    Pine has antiseptic and disinfecting properties and is commonly used in homemade soaps, detergents, and clean agents. It is also commonly used in insect repellents. It has a pleasant, woody, aroma and can be used for adding fragrance or aroma therapy.


    Tea Tree
    Tea Tree oil has been studied extensively and proven to combat bacteria, fungus and viruses. It is a powerful stimulant of the immune system and is frequently used to treat illness. Due to it's properties it is also very effective in homemade cleaning products, soaps, toothpastes and deodorants. It can be used as an effective treatment for skin problems and infections.