Kamis, 31 Januari 2013

How to Use Peppermint as a Remedy

Peppermint is one of the most ancient of all herbal remedies. Dating back to the days of the pharaohs, mint has been used to treat a variety of ailments and conditions.

Instructions

    1

    Use peppermint as a digestive aid. Peppermint makes for a tasty "tummy tea" and has long been used as a remedy for conditions of the gastrointestinal tract. Taken after meals, it provides relief from indigestion, heartburn, flatulence (gas) and colic. As a carminative with anti-spasmodic qualities, it provides relief for irritable bowel syndrome by easing intestinal cramps and relieving abdominal distension.
    It is also used to treat nausea, morning sickness and travel sickness.

    2

    Use it as a pain-killer. The pain-relieving properties of peppermint oil are another of the herb's most valued therapeutic properties. It has long been relied on to relieve the pain of aching and inflamed joints, migraines and headaches, as well as neuralgia.

    3

    Use as a decongestant. Menthol, the primary active ingredient in peppermint is a proven decongestant. Traditionally, diluted peppermint oil has been used as an inhalant as well as a chest rub to treat colds, flu, fevers and even bronchitis. Today, menthol vapor is approved by the FDA as a remedy for colds and flu, particularly because of its expectorant and decongestant properties.

    4

    Use as an anti-spasmodic or muscle relaxant. Peppermint is a common ingredient in many muscle rubs, "ices" and skin creams for pain, inflammation and burning. Used topically, peppermint has a cooling and relaxing effect on the skin. Peppermint oil is easily absorbed into the skin and offers a temporary pain-relief for muscular pain, cramping and spasms. It also soothes the smooth muscles of the uterus and digestive tract, providing relief for menstrual cramps, as well as stomach and intestinal cramping.

    5

    Use it as an antibacterial and for viral infections such as cold sores and genital herpes. It is applied topically to the affected area and used to prevent and fight infection in wounds and burns, to repel insects and treat ringworm. It also used as a remedy for bronchitis.

How to Prepare an Herbal Peppermint Remedy

    6

    Make an infusion. Bring a cup of water to a boil. Pour over one heaping teaspoon of dried peppermint. Cover and let it steep for 10-15 minutes. Strain and drink up. Drink three to four cups a day

    7

    Make a tincture. Stir 10 to 20 drops of peppermint tincture in one glass of water. Take three times a day.

    8

    Make an essential oil. Stir 1 teaspoon of peppermint oil in one cup of carrier oil (pure vegetable oil). Massage the diluted mixture into the affected area. Use half as much essential oil for children (1/2 a teaspoon).

    9

    Make an herbal compress. Soak a clean washcloth in a peppermint infusion. Fold the cloth to about the size of the affected area and apply it as a compress. Leave it on for 15-20 minutes. Repeat as necessary.

    10

    Take 1- 2 enteric-coated capsules (0.2 ml each) three times per day between meals.

Effects of the Lotus Blossom Scent

Effects of the Lotus Blossom Scent

Nelumbo nucifera, more commonly known as lotus blossom, is a plant that has been held sacred for thousands of years and is believed to originally come from Oceania, Persia and/or Asia. People around the world now use its essential oils for a multitude of purposes, including scent therapy. Often called "sacred lotus", its proponents claim it endows many attributes upon the receiver in addition to its pleasing aroma.

Healing

    The ancient Egyptians believed the lotus was a flower that possessed restorative qualities, as it was represented by Nefertem, the patron of healing, who himself was often depicted sitting upon a great blue lotus.

Hypnosis and Transcendence

    According to Nicole Perez, founder of the School of Aromatherapy in London, just sitting quietly and gently taking in the powerful scent of the lotus flower can induce a nearly hypnotic state that can transcend the mind of the person experiencing it. At the end of the "scent journey," the person will feel more relaxed and peaceful.

Aphrodisiac

    The Egyptians also believed that the blue lotus had the power to seduce with its unique scent. Holistic website Energy Healing Info reveals that lotus was often placed around parties and social gatherings for this purpose; women would also be given many lotus flowers by potential suitors.

Chakras

    Lotus also is used by those who work with the chakras, the seven spiritual whorls of energy that define and affect seven corresponding places on the human body. According to Nature's Gift Aromatherapy, three varieties--Blue Lotus Absolute, Pink Lotus Absolute and White Lotus Absolute--seem to be particularly successful in providing access to the different chakras.

How to Treat Poison Oak With Oatmeal

How to Treat Poison Oak With Oatmeal

One of the most effective ways to treat the rashes that accompany exposure to the poison oak plant is to soak in an oatmeal bath. By grinding up rolled oats into a fine powder, and dissolving the solution in your bath water, you can experience relief from itching for several hours.

Instructions

    1

    Find out if you have been in contact with poison oak by knowing how to properly identify the plant. Poison oak is a vine that often grows near oak trees, and has similar-looking leaves. These leaves grow in clusters of three throughout the vine.

    2

    Rinse the exposed areas of your skin as quickly as possible to reduce the amount of urushiol--the oil on poison oak leaves that causes the irritation--that will penetrate your skin. If you are able to wash your skin with cool water and soap within 15 to 20 minutes of exposure, your rash will be significantly reduced, if not eliminated.

    3

    Prepare a lukewarm bath using collodial oatmeal, which are rolled oats that have been ground into a fine powder that will easily dissolve in water. Use several cups of oatmeal in the bath for the best results. Take care when climbing in to the tub, since the moisturizing agents in the oatmeal can make bathroom surfaces slippery.

    4

    Add a few handfuls of Epsom salts or baking soda to the bath in order to treat your poison oak rash with oatmeal. This will increase the effectiveness of the oatmeal bath by providing a longer period of relief from itching.

    5

    Soak in the tub for 15 to 30 minutes to treat your poison oak with oatmeal. Ensure that all exposed areas of your skin are completely submerged in the bath water the entire duration of the bath.

    6

    Pat your skin dry with a soft, clean towel after you exit the bath. Avoid rubbing your skin with the towel, which may cause further skin irritation.

    7

    Repeat the procedure three times a day to treat your poison oak rash. You may want to alternate your oatmeal baths with applications of calamine lotion to reduce the itch caused by the rash throughout the day.

How to Get Rid of High Potassium in the Body Naturally

Hyperkalemia is the condition of having too much potassium in the body. According to mayoclinic.com, hyperkalemia can be caused by medications, hormone deficiencies, too many potassium supplements, alcoholism and impaired kidney function. If you have high potassium levels, there are ways to treat the condition naturally.

Instructions

    1

    Reduce the amount of foods you eat that are high in potassium. According to foodshighinpotassium.com, foods such as apples, milk, potatoes, spinach, bananas, fish and carrots are high in potassium. Change your diet by substituting foods that are low in potassium like grapes, mandarin oranges, blueberries and green beans.

    2

    Another natural treatment for hyperkalemia is the reduction of salt substitutes and potassium supplements. If you are taking potassium supplements and have high potassium levels, cease the supplementation. According to The Cleveland Clinic, salt substitutes can be dangerous to your health if you have high potassium levels because they replace sodium chloride with potassium chloride. Stop using salt substitutes and replace them with other herbs and spices.

    3

    Use herbs to treat hyperkalemia under the supervision of a health care professional. Take 150 mg. of licorice per day to help bring down potassium levels. Do not take licorice if you have high blood pressure or heart problems. Avoid alfalfa, nettle, dandelion and horsetail. Each one can boost potassium levels, making the condition worse.

    4

    Treat your kidneys because kidney failure is the leading cause of high potassium levels. Swedish massage and acupuncture are natural treatments that are known to stimulate proper kidney function. If kidney disease is causing a spike in potassium levels, marshmallow tea and cranberry may help cleanse the kidneys and kill unwanted bacteria.

    5

    Drink plenty of water and exercise. If you become dehydrated, high potassium levels can rise. Exercising may be a natural treatment of hyperkalemia. According to the University of Maryland Medical Center, you should exercise 30 minutes each day, 5 days per week to lower potassium levels.

Nasal Wash Recipe

Nothing is more annoying than being unable to breathe because of a stuffy nose. Over-the-counter nasal sprays that give instant relief are helpful, but they can get you hooked and have a devastating rebound effect if you ever try to wean yourself off them. Prescription sprays available are also great, but they can have side effects and may not be practical long-term. A safe, easy solution is do-it-yourself nasal wash.

Equipment

    Several items are available for nasal washing, including plastic or ceramic Neti pots, large bulb syringes or squirt irrigation bottles. These tools are not expensive, usually cost between $10 and $20 and they may come with packets of pre-mixed nasal wash powder. Whatever method you use to deliver the wash, make sure to clean and dry it thoroughly after each use.

Recipe

    Start with 8 oz. slightly warm water. If you are using a Neti pot or irrigation bottle, you can pour the water directly in those. You may use distilled water, but if your tap water is drinkable, it is acceptable.

    Mix into the water tsp. baking soda and tsp. non-iodized salt. Do not use table salt (it is iodized) and try to make it fine-grain for quicker dissolving.

    Stir or shake until the solids are dissolved completely. If the solution is for a child, cut the recipe in half.

Washing

    Lean over a sink, or bend forward in the shower so you are looking down, but with your forehead slightly higher than your chin. Insert the device into one nostril--just deep enough to keep the solution from flowing back out--and begin to breathe through your mouth as you gently pour or squeeze some solution into your nose. If using a syringe or irrigation bottle, do not propel the solution so forcefully that it goes into your ears. A Neti pot uses gravity to drive the flow.

    Solution should flow out the other nostril, and you may taste some going down your throat. This is OK; do not panic.

    Remove the device and blow the excess liquid from your nose. Do not inhale it.

    Repeat these steps until you have poured half the solution through that same nostril, and then pour the rest of the solution through the other nostril the same way.

Results

    If you use the nasal wash once or twice a day, relief should last for several hours each time. With regular washing, you should eventually notice less nasal congestion, sneezing and sinus pressure. If you are taking prescription medication, you may experience enough relief to cut back or discontinue it, depending on the severity and persistence of the condition causing you symptoms.

Warning

    Do not wash your sinuses with plain water. It will burn.

Rabu, 30 Januari 2013

How to Treat Fibromyalgia With Trigger Point Therapy

Fibromyalgia is a chronic pain disorder that makes it hard to move around and complete even the simplest of physical tasks. People will do just about anything to solve problems when it comes to chronic pain. If conventional medicines don't work, trigger point therapy can be a smart alternative.

Instructions

    1

    Stretch the joints and muscles in your body that are causing you the most pain. This will prepare the muscles to be worked by allowing oxygenated blood to flow in. The trigger points are small portions of a muscle that contract involuntarily and subsequently cause pain and dysfunction. Be sure to find the trigger points properly, as these may not always be the spots that hurt the most. But they are the causes of the pain.

    2

    Apply massage oil or medicated balm to the trigger point area. Heated ointments also increase blood flow and can help loosen up a muscle that is causing you pain. This also reduces friction on your skin, allowing you to massage the trigger point more effectively.

    3

    Press into the trigger point with a massage tool. These are widely available at department and drug stores and come in all different types. You should pick one that is more angular than round, as you'll want to be able to apply as much directed pressure to the trigger point as you can.

    4

    Practice shiatsu and other techniques on the trigger point. Shiatsu massage generally involves hard strokes performed with a thumb. You should apply and release pressure on the trigger point slowly, but you will have to use heavy pressure. Not only will light pressure be ineffective as spasms are persistent, but it may cause your muscles to contract as a defense mechanism.

    5

    Repeat your stretches after you apply repeated pressure to all of your trigger points to get lactic acid flowing from your muscles. Perform this procedure as often as you can and take note how well it is working.

The Ingredients of Anointing Oil

The Ingredients of Anointing Oil

The history of anointing oil goes back thousands of years. Its ingredients and use are mentioned in detail in the first books of the Bible. Essential oils from pure plant extracts are blended together to make anointing oil. Your anointing oil does not need a strong aroma to be used.

Pure Myrrh

    Myrrh is the gum that flows from the cut bark of a gum tree. This light yellow oil smells slightly moldy, rather bitter, but also pleasant. Pure myrrh is just right as an ingredient in anointing oil due to the stimulant and anti-depressant properties it contains that helps promote spiritual well-being.

Olive Oil

    This essential oil reaped from the olive tree is a key ingredient in anointing oil. Olive oil is mentioned numerous times in the books of the Bible as an important source used in anointment. It was used to anoint the sick, to represent adoration, and in the anointing of spiritual leaders.

Frankincense

    The gum resin from the leafy deciduous tree Boswellia Thurifera is known as frankincense. The substance is derived from slitting the bark of the tree and allowing the gum resin to flow. After a period of about three months the substance hardens enough to scrape and gather to be pressed and distilled into the essential oil. Yellowish in color, this oil is sweetly aromatic and has stimulant properties necessary for anointing. It is often used in aromatherapy as incense.

Sweet Cinnamon and Cassia

    You may associate cinnamon with its culinary uses, but the sweet spice and its close relative cassia can be turned into oils often used for anointing. Roughly pounding the bark of certain evergreen trees produces the essential oils. The intense scent of sweet cinnamon and cassia combined with pure myrrh, frankincense, and olive oil leads to the aromatic essence in anointing oil.

Ginkgo & Erectile Dysfunction

Ginkgo & Erectile Dysfunction

With an ever increasing number of people taking anti-anxiety prescription drugs in the U.S., it is no wonder why so many men are suffering from erectile dysfunction as a side effect from these drugs. As an alternative to combating a new problem with another drug, many using herbal remedies. One such herbal remedy is Ginkgo biloba, which has been known to help men who are suffering from erectile dysfunction.

Function

    Ginkgo biloba is a botanical that comes from the tree species. There are two different chemicals in Ginkgo biloba, one is the terpenoids and the other is flavonoids. Both are rich in antioxidant properties. Antioxidants attack the free radicals in the body. Free radicals can cause cells to die off and damage cell membranes and DNA. Aging and environmental toxins cause free radicals to increase in number. Because Ginkgo biloba is so rich in antioxidants, it is able to destroy some of the free radicals and prevent some of the damage.

Potential

    Ginkgo biloba is used widely in the U.S. and in European countries as an herbal supplement and is considered to be one of the best-selling herbal remedies. Most people take Ginkgo biloba to improve circulation and to enhance memory. Since Ginkgo biloba can improve circulation, it is often used by men who experience erectile dysfunction. It can also relax the muscles and assist with penis blood flow.

Effects

    There are many types of herbal Viagras on the market that can be purchased for less money and without a prescription. Most of these alternative supplements contain Ginkgo biloba and are free from any side effects that are common with prescription Viagra.

Directions for use

    According to the University of Maryland Medical Center, men should take 60 to 100 mg of Ginkgo biloba daily to help with erections and results can usually be seen between a week and a month after starting Ginkgo biloba. It is available in capsules, tablets and leaves that are used to make tea.

Significance

    Men may face the inability to get and maintain an erection, loss of libido or inability to achieve an orgasm. Ginkgo biloba has shown great promise for men suffering from antidepressant-induced sexual dysfunction, according to Organic Vegetables & Health.

Essential Oils in the Treatment of Hair Loss

Essential oils in the treatment of hair loss may be useful in increasing circulation to the scalp, which may stimulate hair growth.

Scalp Massage

    According to the University of Maryland Medical Center, using rosemary, lavender, thyme, or cedarwood essential oil for scalp massage may help increase circulation. You can use a single oil or make a blend of any of the oils. Dilute about 10 drops of essential oil in a tablespoon of carrier oil such as vegetable, olive, or nut oil.

Essential Oil Massage Blend

    For a scalp massage blend, the Penn State Hershey Health Information Library suggests using three to four drops each of peppermint, rosemary, and sage in one tablespoon of carrier oil. Massage gently into your scalp once or twice a day.

Research

    The essential oils of thyme, lavender, rosemary, and atlas cedarwood were looked at for hair loss in the study Randomized Trial of Aromatherapy: Successful Treatment for Alopecia Areata. Alopecia areata is an autoimmune disease where the immune system mistakenly attacks the hair follicles, causing hair to fall out in small, round patches. The study concluded that aromatherapy is a safe and effective treatment.

Male Pattern Baldness

    Aromatherapy for Dummies notes that for male pattern baldness, essential oils will probably only slow the rate of hair loss. The book recommends this formula: 1/2 cup aloe vera gel, two tablespoons apple cider vinegar, one tablespoon jojoba oil, and 25 drops rosemary essential oil. Shake well and massage a few drops into scalp for ten minutes every night.

Cautions

    If you use medications applied to the scalp, such as Minoxidal, ask your health care provider about possible drug interactions before using essential oils. If you have high blood pressure, use rosemary essential oil with caution as it may raise blood pressure in some people.

Natural Ways to Reduce Varicose Veins & Spider Veins

Many people suffer from veins that have become swollen and twisted, reducing blood circulation. These red or blue veins look like spider webbing under the skin, and appear mostly on the legs, but could appear anywhere on the body. Vein abnormalities like spider and varicose veins can be treated with natural remedies at home to help reduce pain and discomfort.

Compression Socks

    One of the first methods of at-home treatment for varicose and spider veins to reduce swelling and discomfort on legs can be the use of compression socks. These socks are available at many clothing stores, and come in many different styles and colors. Compression socks are support socks, or even hose, that squeeze your legs throughout the day to improve circulation. For even stronger compression socks, a prescription from a doctor can be prescribed to help people with severe cases of swollen varicose veins.

Herbal Supplements

    The use of herbs and vitamins to treat minor health issues at home has exploded over the past few years. Vitamins C and E have been used to help treat the swelling of spider and varicose veins, while a diet that is low in salt and high in sugar may also help reduce vein swelling. Fiber also may strength vein walls, which eases the pressure on the veins. Removing or reducing the consumption of high animal proteins and starchy foods many also help vein swelling, and possibly stop more varicose veins from forming.

Exercize

    Poor circulation in legs can be caused by the lack of proper exercise, and the restriction of movement. Walking, cycling and running are three ways to improve blood circulation in spider and varicose veins, and could also improve the appearance of the swollen veins. Even daily short walks, wearing loose clothing in the affected area, and wearing low-heeled shoes may provide relief to the veins. Losing weight by improving your diet and exercise may help prevent further swelling in the veins.

Massage

    Massages can be beneficial to the circulation of blood in varicose and spider veins. Massages to help ease varicose vein pain and swelling can either be performed by a professional, a loved one or even by the one suffering from the swollen veins. Daily massages to the affected area may over time greatly reduce the appearance of varicose veins, and the massages could be reduced to weekly or even monthly treatments to keep more spider or varicose veins from forming.

How to Use Cranberry to Treat Diarrhea

How to Use Cranberry to Treat Diarrhea

Diarrhea can be caused by eating tainted food, viral infection, flu, medications, stress and fatigue. The type of treatment for diarrhea will depend on the cause. For many types of diarrhea, cranberry juice reportedly has a calming effect on the intestinal tract.

Instructions

How Cranberry Works

    1

    Reduce the effects of the stomach virus that causes diarrhea when you treat with cranberry juice. Studies are ongoing that indicate a component of cranberry juice prevents the virus from attaching to the cells in the intestine and causing diarrhea.

    2

    Eat cranberries or drink cranberry juice for the malic acid, which may provide some protection against diarrhea.

    3

    Use cranberry juice to treat chronic diarrhea. Vital nutrients are lost during episodes of diarrhea and must be replaced to maintain normal cellular activity. Cranberry juice has many essential nutrients, such as vitamin A, thiamine, vitamin C, niacin and carotene.

    4

    Control diarrhea that is a result of ulcers. Studies show that cranberry is effective in prohibiting the Helicobacter pylori bacteria from attaching to the lining of the stomach and intestinal tract. The H. pylori bacteria can lead to diarrhea.

    5

    Use cranberry to treat diarrhea for the proanthocyanidins present in the cranberry. The astringent and antibacterial properties are thought to be effective in the treatment of diarrhea.

    6

    Give cranberry juice to children with antibiotic-related diarrhea. Follow your physician's directive if the child is to remain on the antibiotic until it is finished. Cranberry juice can be effective in reducing the severity of diarrhea associated with antibiotics.

Soothe Diarrhea Discomfort

    7

    Place 1 banana, 1 cup of frozen raspberry low-fat yogurt, 2/3 cup cranberry juice and 1/2 cup each of frozen blueberries and frozen raspberries in a blender or smoothie maker.

    8

    Blend until the mixture is thoroughly combined.

    9

    Pour into a glass and enjoy the fruit taste while the cranberry juice goes to work on the intestinal tract to reduce the irritants causing the diarrhea.

Selasa, 29 Januari 2013

How to Make Sniffing Salts

How to Make Sniffing Salts

Sniffing salts, also known as smelling salts, are traditionally used to revive someone who has fainted. With ingredients that are absorbed through the mucous membranes in the nose, smelling salts promote quicker respiration, which restores consciousness. Originally made with ammonia, smelling salts can also be made from eucalyptus oil as a safer alternative. Smelling salts can also be a bowl of salts and essential oils used around the home to reduce congestion during cold and flu season.

Instructions

    1

    Measure 2 tablespoons of coarse sea salt and pour the salt into a bowl. If you want to double the amount of sea salt, double the amount of essential oil as well.

    2

    Add 20 drops of eucalyptus oil to the coarse sea salt. The oil will absorb into the salt.

    3

    Fill a vial with the salt and eucalyptus oil. Place the vial in a first aid kit to use on the go. Put the salt and eucalyptus oil in a glass bowl for use around the home.

    4

    Add food coloring to the eucalyptus oil/salt mixture to create a decorative effect in the home.

Foot Blister Home Remedy

Common foot blister remedies include ordinary items you'll find around the house, such as apple cider vinegar, castor oil, cotton pads, antibacterial cream, warm water or petroleum jelly. In addition, aloe vera gel and Epsom salts can be used to treat foot blisters. These home remedies are easy to administer and cost next to nothing.

Homemade Options

    Use apple cider vinegar to treat blisters on your foot. Mix one teaspoon of smashed up onion with a teaspoonful of apple cider vinegar and apply the mixture to the blister. This should help to dry up the blister quickly.

    Castor oil is an excellent choice for treating foot blisters. Apply castor oil directly to the affected blister and leave on overnight. The blister should dry up completely. Avoid peeling off the top layer of skin if it has dried.

    Soak the affected blister in warm water once a day for 15 minutes. This will help to clean out the blister, allowing it to drain and eventually dry up.

    You can apply antibiotic ointment to a foot blister to promote healing and prevent infection. You also can add a teaspoon of antibiotic ointment to one gallon of warm water and soak the affected area for 15 to 20 minutes. A one-time soak should be sufficient to heal the blister.

How to Treat

    Aloe vera gel applied to a foot blister will soothe the pain and help dry up the blister.

    Use doughnut-shaped cotton pads to surround the blister area and protect it from infection. This leaves the blister area open, so it can air out. This remedy is especially helpful for blisters on the bottom of the foot.

    Apply petroleum jelly to the blister before bedtime to help to heal the blister.

    Soak the blistered area in one cup of Epsom salts mixed into a gallon of lukewarm water. You also can add a teaspoon of regular salt to one cup of cool water, dip in a clean cotton cloth and apply it directly to the blister. This will help to constrict and heal the blister.

    To prevent foot blisters from forming in the first place, wear socks with new shoes and keep your feet clean.

More Treatments

    If you have a blister from friction, apply a half- teaspoon of calendula ointment to the affected area. Cover with an ordinary bandage to speed healing if the blister is small. If the blister is larger, cover it with a gauze pad and adhesive tape.

    Another homemade option for treating blisters is to apply licorice ointment to the affected area. Use about one-quarter teaspoon and cover with a bandage.

    When a blister breaks, wash the area gently with soap and water, then rinse with hydrogen peroxide. Apply calendula ointment and bandage. Leave the bandage on overnight, then remove it in the morning so the blister site can get some air and dry out.

Restrictions on Essential Oils in the United States

Restrictions on Essential Oils in the United States

The ingredients that make up essential oils are regulated by the USDA and FDA. These restrictions regulate the language an essential oil company can use when describing the healing properties of the oils. Others restrictions regard international trade for some ingredients. The natural ingredients inside essential oils are often imported from outside the U.S., so oils may also be subject to trade restrictions.

Food and Drug Administration Restrictions

    Products that claim to have healing properties, or to promote healing, are regulated by the FDA (Food and Drug Administration.) Companies that use essential oils as a healing agents cannot advertise their products as cures for disease. If a company chooses to include ailments the oil relieves on the label, it must include language stating the claims have not been evaluated by the FDA. Studies and tests have been performed on many oils, but each time an oil is processed through different means, it must go through the FDA again.

Trade Restrictions

    Essential oils are used around the world for healing, religious rituals and beauty treatments. Many cultures have used oils from flowers and plants for thousands of years. For example, the use of rose water as a beauty treatment in India. Consequently, some of the best ingredients for oils need to be imported in bulk from overseas. This obligates essential oil companies to follow import regulations set forth by U.S. Customs, international trade regulations and the export regulations from the country of origin. The U.S. Department of Commerce outlines the laws governing international trade. But laws are in constant flux, depending on changes in government policy in the U.S. and abroad. Some companies choose to consult a lawyer before importing and exporting large amounts of essential oil ingredients.

Agricultural Restrictions

    Essential oil ingredients cultivated in the U.S. are subject to the USDA's national standards. States also have regulations regarding specific crops. These regulations affect essential oil farmers through inspections and certification, but the farming itself is not as stringently regulated as meat, poultry and large crop industries in the U.S. A grower who specializes in organic ingredients for essential oils must meet organic standards defined by the USDA. This means no synthetic pesticides are used on the plants during growing; but it also refers to processing ingredients. Only when an organic farmer meets these standards can she label her essential oils as organic.

Changes in Essential Oil Industry

    As of 2011, little definitive scientific research exists on essential oils, but the sustainability and affordability of the oils garners attention in certain industries. For example; oils that act as mood enhancers interest both pharmaceutical and tobacco industries. But because the chemical composition of the herbs used to make essential oils changes, depending the location and weather, it is difficult to standardize a laboratory test. Difficulties also arise when using a standard blind test group. A blind test requires one group to be administered a placebo, while the other receives the actual essential oil. This poses obvious problems for testing the healing effects of aromatherapy. However, as of this publishing date, tests are performed on animals and plants in an effort to determine definite outcomes of essential oils.

Information on Acupressure

Acupressure is an ancient Chinese healing therapy. By identifying and stimulating pressure points on the body, it promotes a natural healing process. Most people are familiar with the Chinese healing treatment known as acupuncture, which uses needles. While this procedure is now widely accepted as a viable treatment option, acupressure is less invasive and can provide similar results. By balancing the body's energy, acupressure can relieve the body of stress and tension, improve circulation and help the body fight sickness.

How Acupressure Works

    According to traditional Asian medicine, the body has an energy flow which , if interrupted, can cause sickness. As long as the flow has no obstruction, the body's organs function properly. The number of pressure points in the body act as channels for the energy flow, and if flow is interrupted, applying pressure to these points can release the energy to move once again. The acupressure procedure of applying pressure to certain points in the body can also be used in conjunction with massage therapy.

Acupressure Techniques

    Since the application of pressure is needed on certain points of the body, using the tip of your finger, knuckle or the eraser head of a pencil is recommended. Some points are shallow and only slight pressure is needed, while others are deep and need more pressure to be used in order to relieve symptoms.

Pressure Points

    Once you have found the pressure point for your specific ailment, you need to apply pressure for approximately 15 to 30 seconds. Repeat the procedure on the opposite side of your body. You might feel spontaneous relief in the form of sinus drainage, belching, and pain and tension release depending on your pressure point and what symptoms you have. If you feel worse, discontinue that pressure point.

Benefits

    Acupressure is used to alleviate many health conditions such as arthritis, asthma, flu and colds, stress, headaches, menstrual cramps and toothaches. Unlike acupuncture, a professional is not needed to perform the techniques. You can learn and apply the procedures on yourself or on another person, thereby saving on costly treatments. Using these techniques can improve your immune system, reduce tension and provide an overall sense of well being, as well.

Concerns

    You should not use acupressure if you are pregnant or have heart disease. Acupressure should never be used in place of standard medical procedures. If you are seriously ill or have symptoms that do not go away, you need to contact your physician for a clinical diagnosis. People taking blood thinners should not use acupressure, except under a doctor's supervision. Acupressure should only be used as an additional part of your normal health routine.

Homemade Eucalyptus Oil From Leaves

Not everyone likes the fragrance of the eucalyptus. It has an extremely powerful scent, and its oil is used by herbalists and aroma massage therapists. Many workers prepare their own oil to reduce cost and to exercise some control over the scent and amount made.

Mix

    Release the oils in the eucalyptus leaves by gently squeezing them between your fingers. Place the leaves and oil in a crock pot and mix them. Use 1 cup of oil for every 1/4 ounce of leaves.

Cook

    Cook the concoction in the crock pot on its lowest setting for at least six hours. Alternatively, you can place the oil and leaves in a large jar and leave it in direct sunlight for two weeks. At this point, use a cloth to strain the mixture and separate the leaves from your homemade eucalyptus oil.

Pour

    Pour the oil into another jar. Date and label the oil, then place in a dry area. The eucalyptus oil can be stored for up to six months before becoming unusable.

How to Get a Medical Card in Colorado

How to Get a Medical Card in Colorado

Colorado is one of 15 states that allows the use of marijuana for medicinal reasons. In 2000, 54 percent of Colorado voters approved a measure that allows the state's residents to apply for a medical marijuana card. Cards are issued by the Colorado Department of Public Health and Environment, and applicants must follow several steps for approval.

Instructions

    1

    Consult with your doctor about whether marijuana will help your diagnosed debilitating condition. Colorado law allows marijuana use for the treatment of cancer, glaucoma and immunodeficiency viruses. Other conditions that may benefit from marijuana use are those that cause severe pain, nausea or seizures.

    2

    Obtain written documentation from your doctor. This documentation must include your medical diagnosis and your physician's opinion that you would benefit from the use of marijuana. Doctors can use the physician certification form provided by the state of Colorado or they may provide portions of your medical records as documentation. Make sure your doctor has a license to practice medicine in the state of Colorado and that he has a current license from the Drug Enforcement Agency.

    3

    Download a medical marijuana registry application form from the Colorado Department of Public Health and Environment website. Some professional caregivers also have forms available. Check with the company that manages your caregiver and see if it provides medical marijuana application assistance.

    4

    Complete the application. Write legibly and have spare copies on hand in case you make a mistake. Crossing out information or using White Out will void the application. You must fill out all sections of the application. However, you may opt out of the "provider" section if you don't have a professional caregiver. Sign and date the application in front of a notary and have the document notarized.

    5

    Attach an easy-to-read copy of your Colorado driver's license. Include a copy of your caregiver's driver's license as well, if you have a caregiver.

    6

    Mail your application. Be sure to enclose a check or money order for the $90 application fee. Send all materials to the address on the application. Your application will be reviewed within 30 days. Within five days of review you will be issued a card or a notice of rejection.

Senin, 28 Januari 2013

How to Use Aromatherapy for Heartburn

Do you suffer from hearburn? Heartburn can range from mild pain to the feeling of fire in the stomach. And while there are many over-the-counter treatments as well as prescription drugs available, alternative therapies can also help--including Aromatherapy.

Instructions

    1

    Choose 100% pure essential oils--only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. For heartburn, the best choices are Black Pepper, Lemon and Mandarin. Most stores have tester bottles, so take a sniff and choose two you like.

    2

    Make a hand massage oil. First mix the essential oil with the almond oil, which is known as a "carrier" oil, to create the massage oil. Measure several teaspoons of almond oil into the glass bottle, then add three to six drops of essential oil per teaspoon of almond oil. Massage the oil into your hands and inhale the aroma for several minutes to help relieve heartburn symptoms.

    3

    Make a foot-bath or hand bath. Fill a large bowl two-thirds full with very warm water, and add three to four drops of the essential oil. The warm water helps the blood vessels to dilate, and the essential oils are absorbed through the skin, which can further help heartburn symptoms. Inhale the aromas as you soak your hands or feet to get more aromatherapy benefits.

    4

    Use a ring burner to diffuse essential oils into the air. Small ring burners, available at health food stores and online, are usually made of porcelain or aluminum and sit over the top of a light bulb. Add a few drops of the essential oil to the burner. The heat from the bulb will slowly vaporize the oil. Check periodically and refill.

    5

    Keep a bottle of the essential oil in your desk or briefcase for an at work or on-the-road quick fix. You can sprinkle one to two drops on a handkerchief and inhale the oil's aroma.

How to Get Rid of Vitiligo with Home Remedies

Vitiligo is a pigmentation disorder wherein the melanocytes cause destruction of melanin, skin coloring pigment. Impairment of melanocytes results in pigmentation. White patches appear on skin. The patches may even spread to the mucus membranes and retina. Hairs growing in the affected areas may show signs of pigmentation. These patches usually occur in the areas exposed to the sun. Face, arms, feet, hands, neck, and areas of the chest are more vulnerable to vitiligo.

Instructions

    1

    Exposing your body to sunlight for a few minutes everyday will help a lot.However make sure you do not overdo this.

    2

    Mixing some lemna minor with one of honey and water. Take this solution twice a day. The solution will facilitate in reactivating melanocytes. Try rubbing fresh lemna minor juice and rub it on the affected areas of the skin.

    3

    St. John's wort juice and dilute it with water and drink it everyday for at least 5 months. This will enhance body's resistance to sunlight.

Natural Cures for a Canker Sore

Canker sores are painful ulcers inside the mouth. Women get them more often than men do. These ulcers often happen at the same time as a viral infection and can often occur due to a deficiency of vitamin B, iron or folic acid. Hormonal changes can also trigger canker sores. Natural remedies include methods to replace lost nutrients and reduce the pain.

Natural Remedies

    If the canker sore is persistent and irritating, try gargling with coconut milk. After a few days, you should see an improvement. According to Medline Plus, often canker sores occur when the immune system has been weakened by a viral or other infection. Helping to boost the immune system by eating crushed garlic or plain yogurt may help the canker sores to heal more quickly. Tea tree oil as a natural anti viral and disinfectant will also work to heal the canker sore more quickly.

Natural Pain Relief

    The tannins in black tea will help to relieve the pain and also draw out infection. Place a black tea bag soaked in water directly on the canker sore. This should relieve the pain quickly. Another method for pain relief is to swish the mouth with pure aloe vera. Make sure the aloe vera you use is pure; it is often used topically and so comes mixed with other ingredients, including perfumes. Baking soda and apple cider vinegar are both alkaline substances that will help to balance the acidity in the mouth, reducing the pain of the canker sore. Make a paste of baking soda and water and dab it directly on the sore, or swish a mixture of apple cider vinegar and water in the mouth.

Trigger Points to Relieve Wrist Pain

The wrist cannot handle many of the repetitive tasks that are so prevalent in today's society, such as typing. These tasks can cause pain in the wrist that medication cannot alleviate, but a trigger point massage can.

Trigger Points Explained

    Trigger points are spots or points on the body that can help reduce pain in other parts of the body. Trigger point massage is a much more intense and focused form of bodywork that helps relieve pain and discomfort. Trigger point massage is not relaxing as it requires the client (if using a specialist) to communicate to help maximize the massage's effectiveness.

Types of Trigger Points

    There are two forms of trigger point pressure that will cause pain in the wrist. These points are latent triggers, which will only cause pain when pressed and active triggers, which exhibit muscle pain without being pressed.

Tests to Determine Wrist Pain

    There are two tests that a person can perform to determine which trigger point needs to be manipulated to relieve pain. These tests are simple to perform. Bend your hand in a 90-degree angle downward. If there is pain or you can't bend the wrist, then the trigger points located along the inner forearm need to be massaged. The second test, a person makes a fist and bends her fist downward in a 90-degree angle, if pain or unable to bend downward, then the trigger points on the outer forearm need to be massaged.

Inner Forearm Trigger Points

    These points are located near the elbow crease on the inner forearm. The first trigger point is in the center of the inner forearm, this point will help relieve pain in the center of the wrist. The second trigger point is located the outer point near the elbow crease, this point will help elevate pain along the outer wrist near the area of the pinky finger. These trigger points help deactivate or stop the pain in the person's hand flexors.

Outer Forearm Trigger Points

    These points are located near the elbow crease on the upper/outer forearm. The first trigger point is in the center of the outer forearm, this point will help relieve pain in the center of the wrist. The second trigger point is located the outer point near the elbow crease, this point will help elevate pain along the wrist near the area of the pinky finger. These trigger points help deactivate or stop the pain in the person's wrist and finger extensors.

Directions for Using Antinausea Wrist Bands

Directions for Using Antinausea Wrist Bands

Antinausea wristbands are a viable method for preventing motion sickness during travel. These wristbands are a good alternative to antinausea medications such as Dramamine as they have little to no side effects. One wristband is worn on each wrist. The wristbands work by pressing against a pressure point on your wrist that prevents nausea.

Instructions

Find Your Pressure Point

    1

    Find the correct pressure point for your antinausea wristband by turning the inside of your right wrist toward you.

    2

    Measure up the arm using your left hand to find the exact pressure point spot. Place the ring finger of your left hand onto the middle base of the inside of your right wrist.

    3

    Position your middle and index fingers next to your ring finger.

    4

    Locate the appropriate pressure point. This point will be the next position just after your index finger and between two tendons on your right wrist.

    5

    Remember this pressure point location when positioning your antinausea wristbands.

Positioning the Antinausea Wristbands

    6

    Place the first wristband over your right hand and wrist.

    7

    Locate the pressure ball on the wristband.

    8

    Position the pressure ball over the pressure point on the inside of your right wrist.

    9

    Secure comfortably, making sure there are no twists or wrinkles in the antinausea wristband.

    10

    Repeat the process for your left wrist.

Minggu, 27 Januari 2013

Acupressure Points & Back Pain

Acupressure Points & Back Pain

Acupressure is a complementary and alternative medicine that may be able to provide some measure of relief for back pain. A shiatsu or acupressure practitioner can apply pressure to various points along the body to help release pain, as well as educate you regarding self-care techniques.

    Back pain is a leading ailment in America.
    Back pain is a leading ailment in America.

What Is Acupressure?

    Acupressure uses finger pressure along energy lines in the body.
    Acupressure uses finger pressure along energy lines in the body.

    Acupressure, sometimes referred to as shiatsu, is a system of alternative medicine similar to acupuncture that has origins dating back to 100 B.C. in China. Acupressure uses gentle stretching techniques along with finger pressure on specific points along the body. These points are thought to lie on lines, known as meridians, along which energy circulates through the body. There are 14 meridians and 361 pressure points located along them.

Back Pain In America

    According to the Mayo Clinic, "four out of five people in the United States will experience low back pain at some point in their life." The causes of back pain are numerous, including poor posture, weak abdominal muscles, accidents or stress. Sometimes arthritis or more serious conditions can play a role in creating back pain. Many self-care techniques, such as acupressure and improved body mechanics, can alleviate much of the pain.

Pressure Points for Back Pain

    The following points can help relieve back pain. With the client lying prone on a mat on the floor or on a massage table, use your fingers to apply pressure by slowly leaning into the points. Maintain an even pressure for one to two minutes, then slowly release. Finish with gentle rubbing or stretching around the area.

    Note that the proper meridian names and point numbers are given for reference with any acupressure chart.

    With the client lying on her stomach, place your palms along each side of the spine. Working your way down the back, apply pressure using the heel of your hand. Never apply direct pressure to the spine, this could cause serious injury. Next, apply pressure to the following points:

    Bladder 48 -- located one to two finger widths outside the sacrum (upside down triangular shape at the bottom of the spine) and midway between the top of the hipbone and the base of the buttock. This point relieves sciatica, hip pain and low back pain.

    Bladder 23 and Bladder 47 -- located in the low back, two and four finger lengths, respectively, away from the spine at the waist. This helps relieve low back pain, sciatica and fatigue from pain.

Acupressure Plus

    In conjunction with acupressure, the practitioner may decide to use other methods to relieve back pain. Heat is sometimes applied to the affected area for temporary relief. Gentle stretching of the muscles is also used while performing acupressure.

Cautions

    The Mayo Clinic recommends that you seek medical attention immediately if your back pain "is constant or intense, especially at night or when you lie down." Also, seek medical help if the pain "extends below the knee," "spreads down one or both leg" or "causes weakness, numbness or tingling in one or both legs." Back pain may be an indication of a more serious problem if it is accompanied by "new bowel or bladder problems," fever, abdominal throbbing, or "unexplained weight loss." Back pain could also be an indicator of another medical condition if it "follows a fall, a blow to your back or other injury."

    Acupressure self-care techniques should not be performed on pregnant women. See a licensed practitioner to avoid pregnancy complications.

    This article is not intended to replace medical treatment. Allows consult a medical professional for questions or problems.

Properties of Lemon Grass Oil

Properties of Lemon Grass Oil

Lemongrass oil is made by steam-distilling dried lemongrass or by squeezing a stalk of fresh lemongrass. The beneficial properties of lemongrass are transferred as constituent parts of its oil, including citronellal, myrcene, geranyl, acetate, neral, nerol, citral, geraniol and limonene. From great flavor to insect repelling, the properties of lemongrass are numerous and provide a compelling reason to incorporate lemongrass oil into your cupboard, cosmetics collection and medicine cabinet.

Insect Repellent

    Lemongrass oil is a powerful insect repellent. It is a good alternative to Deet insect repellents for those sensitive or allergic to Deet, or concerned about Deet's potential adverse health effects. While botanical oils are generally effective for a shorter duration than Deet, they still cut down on mosquito bites. Lemongrass contains a citronella oil that is even more effective as an insect repellent than true citronella. To use lemongrass as an insect repellent, you can either rub a blend of lemongrass oil (25 percent) and jojoba oil (75 percent) onto your skin, hair and clothing, or you can bend the bottom of a fresh lemongrass stalk until its juices are squeezed out, and rub these juices on your skin, hair and clothing.

Anti-Microbial

    Due to its antibacterial properties, lemongrass oil may be diffused into the air to cut down on bacterial presence in a room. The oil may be taken internally as a mild antimicrobial for stomach bugs. It can also be rubbed on the hands to kill everyday bacteria, or under the armpits as a deoderant. In a 5 or 10 percent dilution, lemongrass oil may also be applied to parts of the body afflicted with fungal infections, such as athletes' foot.

Carminative

    Lemongrass is known as an herbal carminative, meaning that it is soothing the gut, relieving gas and aiding in digestion. It calms spasmodic abdominal muscles to allows for downward passage of food through the digestive tract. It also aids in the digestion of fats.

Sedative and Anti-Depressant

    Lemongrass oil's aroma is a sedative and anti-depressant, providing a soothing effect as it uplifts the spirit. It is often used in aromatherapy for these purposes, and herbalists may administer it in tea for the same results.

Lemony Flavor

    Thai soup uses lemongrass flavor.
    Thai soup uses lemongrass flavor.

    The lemony flavor of lemongrass oil is an essential in many Thai soups and curries. It can also be incorporated in other dishes that require a sweet, mellow lemon flavor. The oil can be extracted ahead of time, or allowed to enter foods as fresh or dried lemongrass is cooked or stewed. The pieces of intact lemon grass may be removed before serving.

Lemony Scent

    Lemongrass oil may scent perfume.
    Lemongrass oil may scent perfume.

    Lemongrass oil is used for its rich yet refreshing lemony scent in cosmetics, hygiene products and aromatherapy. Soaps, lotions and bathwater can all benefit from the addition of lemongrass oil. The effect of the scent is awakening, centering and calming.

Does Chelation Therapy Help Clogged Arteries

The introduction of chelation therapy infusions can help diminish plaque formations associated with the condition identified as atherosclerosis. Atherosclerosis is a condition where your arterial wall thickens and the passage of the arteries narrow, making it more difficult for blood to reach various parts of the body and organs. Atherosclerosis can occur in your body anywhere, but it often affects the brain, heart, and lower limbs when major arteries become blocked.

The Cause of Clogged Arteries

    Patches inside the inner lining of your arteries become raised and swollen due to plaque formation caused by the presence of low-density lipoproteins, blood platelet clumping, high cholesterol levels, excessive calcium, decayed muscular cells and fibrous tissues. If you have high cholesterol, you are more likely to end up with clogged arteries. This condition can block off the blood flow to parts of your body and put you at risk of having a stroke, a heart attack, angina, lower leg pain or blood clotting issues.

Less Calcium Allows for Plaque Formation Breakdown

    According to Dr. Hitendra H. Shah, a Family Physician, and Dr. Morton Walker, a former podiatrist and current professional medical author, conventional medicine is making a movement toward understanding that calcium deposits play a large role in atherosclerosis. Both Dr. Shah and Dr. Walker explain in their book, "Everything You Should Know About Chelation Therapy," that such therapy has proven successful in helping diminish issues associated with atherosclerosis and clogged arteries. During treatments, which can last three to four hours each session, you are infused with ethylenediaminetetraacetic (EDTA): a chemical known for its ability to bind to toxic metals, lead, zinc and mercury. EDTA can also bind to calcium. Once the EDTA binds with the metals in your bloodstream and/or calcium, the chemical and the materials it has attached itself to move into the kidneys and are passed out of the body when you urinate. With prompt excessive calcium removal, the calcium formations in your arteries begin to break down with greater ease: this is how EDTA helps to clear your arteries of existing blockages.

Cholesterol Level Improvements

    In addition to calcium deposits, Dr. Shah and Walker assert that low-density lipoproteins (LDL) are a form of cholesterol responsible for clogged arteries. EDTA can help to keep LDL levels minimized. EDTA infusions help keep high-density lipoproteins high, a good form of cholesterol. If you have low levels of HDL cholesterol, EDTA may help boost them. High levels of HDL cholesterol are desirable, as these lipoproteins are capable of being synthesized by your liver, picking up excess LDL cholesterol, and removing the cholesterol from your arteries. Meanwhile, LDL cholesterol is responsible for transporting cholesterol into arteries where it can then clog them.

How to Extract Citronella Oil

How to Extract Citronella Oil

Citronella oil is obtained from the leaves and stems of different species of lemon grass. An aromatic chemical, it has many uses in soap, perfumes, cosmetics, flavoring agents, insect repellents, bio-pesticides and antifungal agents. If you don't feel like paying the large markup that is common with the sale of aromatic herbs and you live in one of the many areas of the world in which lemon grass grows, it is possible to extract citronella oil using products from around the house.

Instructions

    1

    Place 4 ounces of dried citronella leaves into a small jar and fill it with isopropyl alcohol, also known as rubbing alcohol.

    2

    Set the jar down and leave it for three days.

    3

    Place your collander on top of your pot. Strain the contents of the jar into the pot for transport into its final container. You have now successfully extracted citronella oil.

Sabtu, 26 Januari 2013

Acupressure Points for Dental Pain

Acupressure Points for Dental Pain

There are acupressure points that, when pressed, can result in a dramatic loss of dental pain. Some of these are so effective that there are dentists that use them. One of the best is one that you can easily use at home yourself.

Theory

    Acupressure uses points along the acupuncture meridians. These are channels along which energy flows, according to Chinese medical theory. By pressing on these points, you can affect the balance of this energy which, in turn, effects all the systems of the body.

Point Approach

    One approach to relieving dental pain is to use points that are specifically used for pain relief. The reason they work is not well understood, according to Western medical theory. Many believe that these points work because they affect the nervous system due to their location.

Meridian Approach

    Another approach for dental pain is to pick points on the meridians that surround the jaw, the Large Intestine and the Stomach meridians. Points chosen can be on the jaw or points on the hand or foot on the corresponding meridian. With distal points, the theory is that you are drawing the energy down the meridian and away from the jaw pain.

Points Used

    The main point used for pain is Large Intestine 4 (He Gu). This is located in the web of the hand between the thumb and forefinger. It is particularly effective for dental pain because of the meridian it is on. Points on the jaw are Stomach (ST) 7 in the hinge, ST 6 at the mandibular angle and ST 3 just below the cheekbone and in a line down from the pupil. A distal point is ST 44 which is between the base of the second and third toes.

Benefits

    If you have a dental problem, acupressure is not going to take the place of seeing your dentist. However, using these points can help give some pain relief until the necessary dental procedure can be performed, as well as during the procedure.

How to Sleep Early

How to Sleep Early

Would you like to get to sleep earlier at night? For many night owls, the thought of getting to sleep any earlier seems impossible. But you can train yourself to go to bed early with a few simple tweaks to your nightly routine.

Instructions

    1
    Wake up at the same time each day.

    BE ROUTINE. Get into a routine with your sleep habits. You probably already know that going to sleep at the same time night after night will help train your body to get tired at a certain hour. But did you know that making a point to wake up at the same time every morning will also help train your body's sleep rhythm? If you get up at the same time every day for several weeks, eventually your body will train itself to get tired early enough every night so that you can get the amount of sleep you need.

    2
    Lavender is one of nature's sleep aids.

    LAVENDER. If you need some help to get to sleep early, you may want to stock up on lavender. Lavender is nature's sleep aid. You can buy it as essential oil or look for it as the main ingredient in many bath products designed to relax you before bed time. You can find lavender-scented pillow spray, candles, hand lotion, potpourri, bath salts, and even eye pillows among other aids. (See tip below on how to make your own lavender sleep spray at home.)

    3
    Baths help relax your body for sleep.

    COME CLEAN. Rub-a-dub-dub! Taking a bath may also help you get to sleep earlier. Right before you want to go to bed, take a relaxing bath (you may even want to add lavender-scented bath oil or salts to the water). Relaxation is guaranteed as the act of taking a bath lowers body temperature and mimics the "at rest" state of your body during sleep. Your muscles will relax, making it easier for you to get some good shut-eye.

    4
    Yogi Tea is a brand that makes a good bedtime blend.

    TEA OFF. Many herbal teas contain blends of natural sleep aids like chamomile, St. John's wort, and passion flower. Such tea blends are widely available in regular grocery stores. They are caffeine-free and will naturally relax your body for sleep.

    5
    Sleep meds are available both through your doctor and over the counter.

    POP A PILL. If all else fails, you can always get medication to help you get to sleep early. For serious sleeping disorders such as insomnia, doctors can prescribe medication like Ambien, Lunesta, or Rozerem to name a few. These prescription meds are taken right before bed. Every prescription medication will have both positive and negative side-effects, so make sure you consider your options carefully before you start a regimen. There are also over-the-counter sleep aids available such as Tylenol Simply Sleep. Most OTC sleep meds are antihistamines, and, while they are effective, they may cause drowsiness the following day.

Acupressure Points in the Hand

There many important acupressure points in the hand. They are simple to find and manipulate by yourself. Some acupressure points in the hand just feel good to press. Others are believed to alleviate everything from back pain to headaches to cold symptoms. While many skeptics dispute these claims, it certainly won't hurt you to try them.

Effects

    One of the most commonly used acupressure points in the hand is located in the webbing between the thumb and index finger. Use your other hand to pinch the meaty part of the webbing. You should feel the effects with a minimum of pressure. This acupressure point is said to help relieve pain, especially in the head and back.

Identification

    To improve circulation and health in the head, arms and torso, press your thumb to the side of your index finger. Find the acupressure point in the middle of the mound of flesh that bunches up on the hand. Press carefully in a downward, circular motion.

Function

    Another acupressure point in the hand is located on the thumb. Look at your left thumb. The acupressure point is located in the lower right corner of the thumbnail. On your right thumb the acupressure point is in the lower left corner.

Features

    Two acupressure points are located at the base of the hand. They are both found right where the wrist meets the base of the palm. One is directly under the little finger while the other is directly under the thumb. If you have trouble finding these, move the pressure around until you feel a tingling sensation in your fingers.

Considerations

    Other acupressure points are found just below the hand on the forearm. Turn your hand over and place the thumb from your other hand across your wrist where the hand bends backwards. Slide your thumb down your arm two thumb widths and press the acupressure point in the middle of your forearm. It should be directly below your middle finger. You will feel a sensation in the back of your hand as you press it.

Benefits

    An acupressure point just below the hand on the inner forearm is said to provide relief from cold symptoms, joint issues and hiccups. To find it, turn your hand palm up. Place the thumb of your other hand across the wrist where the hand bends. Move your thumb down toward your elbow by two thumb widths. Press the acupressure point in the middle of your forearm. When you apply pressure to this acupressure point your fingers will close.

Acupressure Point for Jaw Pain

Acupressure Point for Jaw Pain

Treatment for lasting relief from jaw pain depends on its cause, which can include stress, teeth grinding and facial spasm. Though analysis by a doctor of Traditional Chinese Medicine is preferable, self-treatment of designated points may assist in pain reduction.

Jaw Chariot

    This point is also known as Stomach 6, because it is located along the energy meridian that passes through the stomach. To find this point, clench the back teeth and feel for a resulting bulge of the masseter muscle, between the upper and lower jaw.

Ear Gate

    The Ear Gate, or Triple Warmer 21, is found just in front of the ear opening, near the projection of cartilage above the lobe. When the mouth is opened, a hollow will form where this point lays.

Palace of Hearing

    Small Intestine 19 is located slightly below Triple Warmer 21. It is also found in the depression that forms when the jaw is opened.

Reunion of Hearing

    The second gall bladder point is just under Small Intestine 19. Keeping the mouth open, move the finger just below the opening of the ear, in alignment with the lobe.

Wind Screen

    Triple Warmer 17 can be found behind the earlobe, in the depression between the mastoid process and the mandible. It relieves pain from jaw disorders, toothache and facial paralysis.

Process of Extracting Essential Oils

Essential Oil Extraction

    Distillation is the most common method used to extract an essential oil from its original form. It is not, however, the only method used. Solvent extraction, carbon dioxide extraction and cold pressing are also used. The oils come from aromatic plants and the extraction of the oil can require very delicate handling of the plants in order to be successful. The plants have varying ways and time frames of deterioration. If they are not processed carefully and in a timely manner, the qualities being extracted from them may not be present and the process will be a waste of time. An intricate industry has surrounded this capturing process for centuries. From recognizing the right time to extract, to developing a nose for the right result, to knowing the exact temperatures that work, varying skills are needed for the process to be successful.

Types of Distillation

    The earliest type of distillation process used is called hydrodistillation. Plants are covered with water, creating a soupy mixture that is then heated. The steam that rises is caught and allowed to settle---it contains the valuable oil. The risk with such a primitive method is overheating and burning, which imparts an offensive smell to the oil. This process is best used on tougher materials like roots and wood. More modern distillation processes use a condenser to capture and cool the steam. The resulting distillate is gathered and the oil is then separated from the water (the hydrosol). The oil usually floats to the top of the hydrosol. Steam distillation uses high pressure to push the steam into and through the plant material and into the condenser taking with it the essential oils. Leaf extraction happens easily through a combination of water and steam distillation. The plant material is hung above the boiling water, allowing the steam vapor to pass through it and taking the essential oils with it.

Other Extraction Methods

    Delicate plants cannot hold up to the distillation process and must be extracted through solvents. Placed on a perforated tray, blossoms are continually washed with a solvent appropriate for that blossom. The solvent falls through the tray and is captured. The result is a solvent filled with the essential aromatic material, which is then subjected to a very delicate distillation process. A waxy material (called concrete) is produced and further processing using alcohol and then a low temperature freezing removes the waxy matter and separates the essential oil. Three products are actually the result of solvent extraction---the absolute (the oil), the concrete and the floral wax. Floral waxes are sometimes used in candles. Liquid carbon dioxide works as a solvent in a similar process with one exception, it does not produce a residue that needs removal. Cold pressing uses machines to remove citrus oils from rinds and produces a more vibrant and direct result from extraction.

Oil Concoctions for Hair Loss

Oil Concoctions for Hair Loss

Hair has a significant symbolism in the modern world. Advertisers often use a person with a full head of hair to represent youth and vigor. While such perceptions of hair loss may seem unfair, hair loss can be quite disturbing for both men and women. Several prescription medications help address hair loss, but many people prefer more natural remedies, such as the use of essential oils. One of the most often used methods is aromatherapy oil hair treatment. While oil treatments will not regrow hair that is gone, you may be able to reduce any further hair loss.

Instructions

    1

    Pour 2 tablespoons of sesame oil into a bowl.

    2

    Use an eyedropper to place two drops of jasmine oil, four drops of lavender oil, four drops of chamomile oil and four drops of sandalwood oil in the bowl. Use a spoon to mix the oil together.

    3

    Use your hands to rub the oil into your hair and scalp. Wrap your hair with a towel for one hour. Let the oil seep in before washing your hair as you normally would.

Jumat, 25 Januari 2013

Xylitol for Sinus Infections

Sinus infections can be a recurring nuisance. They can linger for weeks, and once they're gone, they can return without warning. This can mean expensive trips to the doctor and rounds of antibiotics and other medications. Thankfully, xylitol, a natural sugar found in our own bodies, has shown to be an effective alternative cure.

Facts

    Sinuses are hollow cavities within the head. They're located around the eyes and nose, and they're responsible for keeping the membranes of the nose and throat moist. Each sinus has an opening into the nose, allowing for mucus and air to pass through and clean the membranes. However, if one of the passageways gets blocked, it can allow for bacteria to build up, leading to a possible infection.

Symptoms

    The symptoms of a sinus infection can often be confused with those of a cold, flu or allergy. The most common complaint associated with sinus infections is pain or pressure in the sinus cavities. Pain is typically felt around the eyes, but it can also stretch into the ears, cheekbones, neck, teeth or sides of the head. A thick mucus discharge is usually present. Other symptoms of a sinus infection may include cough, fatigue, fever and sore throat.

Treatment

    Xylitol is a five-carbon sugar alcohol reduction made from the wood sugar xylose. Many fruits and vegetables contain xylitol, and our bodies produce about 15 grams of it each day. Xylitol looks like sugar and has essentially the same chemical makeup, except its five-carbon structure makes it effective in treating sinus infections.

    When added to a saline nasal spray, xylitol enters the sinus cavities and serves to moisten and clean the membranes with one important difference. Bacteria can't metabolize xylitol due to its unique carbon structure. This kills the bacteria and cures infection. Continuing to use the xylitol spray will even prevent future occurrences of sinus infections or at least lessen the effects of those that do develop.

Benefits

    Aside from curing sinus infections and all their assorted symptoms, xylitol is also a wonderful sugar substitute, especially for those suffering from diabetes, and has demonstrated remarkable ability to fight tooth decay.

Warnings

    Since it's a natural product found in our bodies, xylitol is perfectly safe in small doses of less than 15 grams. Even when ingesting doses of more than 100 grams, xylitol has shown little or no adverse effects, with the most severe complaint being some mild diarrhea.

How to Distill Peppermint Oil

Peppermint oil has many medicinal and therapeutic properties that make it one of the most popular herbs for making essential oils. The oil is extracted through a process called steam distillation, where water in one chamber is heated until it turns to steam and passes into another chamber containing the plant material. The plant material then releases oil that evaporates with the steam and travels through a tube. As the steam and oil cool back down to liquid in the condensing chamber, the oil separates from the water and forms a layer at the top of the water that can then be harvested.

Instructions

    1

    Harvest your peppermint in the early morning just after the dew has dried off the leaves; this is when the oil is easiest to harvest. You want the plant to have bright green leaves. Try to harvest just before the plant flowers. Always use fresh plants to make the best oil. If you don't have peppermint growing in your garden at home, purchase fresh herbs from the grocery store.

    2

    Wash the leaves with cool water in a colander and remove any that are brown or appear to have imperfections. The better the quality of the leaves, the better the quality of your oil. Lay them out on a paper towel and allow them to dry out of the sun.

    3

    Set up your steam distillation still. Purchasing one can be expensive, so shop around or consider making your own. Remember that a proper still has three separate chambers and a cooling pipe probably made of copper or borosilicate glass, like that used in laboratories, and a heating apparatus such as a hot plate.

    4

    Add water to the bottom chamber so that it is no more than two-thirds full and load the fresh herb into the middle chamber of your still. Stuff the middle chamber full for best results. The more plant material you have, the more oil you can produce. The entire plant can be distilled, but most people use just the leaves.

    5

    Insert the copper or glass tubing that acts as the cooling chamber for the steam into the top of the chamber containing the plant material. Make sure that the end of the tube empties into a jar or another container to catch the water oil.

    6

    Heat the water in the first chamber using a controlled heat source to about 212 degrees Fahrenheit or 100 degrees Celsius. As the water boils and turns to steam, it passes into the plant chamber and opens up the plant mass to release the oils, which evaporate with the water and pass through the tube to drip out the other side.

    7

    Collect the drippings in a large jar. The majority of your oil is harvested in the first 10 to 20 minutes, while the rest may take several hours. In the collection jar, the water and oil separates so that the oil makes a thin layer across the top of the water.

    8

    Separate the water and oil. The easiest way to do this is to use a collection jar that has an opening near the bottom that is plugged with a stopper. In this case, you can unplug the stopper and let the water drain into a glass bowl until the oil just barely touches the bottom of the jar and it is all you have left. Another option is to purchase a separating device, but again, these can be very expensive.

    9

    Store your oil in a stopper flask or vial to be used at your leisure. Don't throw away the water. This is known as hydrosol and is water infused with the essential oil, meaning it smells like the herb and can be used as a spray or very mild form of the oil itself. Store it in a separate container.

Acupressure Point Treatment for the Uterus

While Western medicine tends to treat illness and pain with drugs and procedures such as surgery, traditional Eastern medicine tends to be more holistic, making use of the belief in a strong mind-body connection, herbs and ancient techniques such as acupuncture. Another Eastern technique that is becoming increasingly popular among those who value natural remedies is acupressure. Although this remedy has been used for a wide variety of ailments, it can be of particular benefit to women who wish to improve their uterine health and fertility or ease their labor.

What is Acupressure?

    Acupressure is an ancient Eastern medical technique similar to acupuncture that involves utilizing pressure on specific pressure points of the body to relieve pain and sickness. It is based on the belief that a balance of the body and mind can be achieved through these pressure applications. Particular pressure points are thought to correspond to assistance with particular complaints (for instances, there are pressure points for relief of headaches). It uses the fingers to manipulate the pressure points rather than needles.

What Points Help the Uterus?

    There are several acupressure points that are thought to improve uterine health. These are located on the inside of the elbow near the crease of the arm, one palm width below the navel, near the rear of the shin about a palm width higher than the inside of the ankle bone, and in the depression between the shin and calf a palm width lower than the outside of the kneecap. These points are thought to improve uterine health mainly by improving blood flow to the organ and surrounding tissues.

Other Uterine Points

    Acupressure can be used not only to keep the uterus healthy, but also to relieve uterine discomfort and to facilitate labor. Acupressure points related specifically to the relief of cramps, increase of blood flow, and descent of the baby into the pelvis include adjoining valley (in the webbing between the thumb and first finger), shoulder well (toward the neck about four fingers from the shoulder joint), and big and high (between Achilles' tendon and ankle bone above the heel). Other pressure points are located on the ear, eyebrow and scalp.

How to Do It

    Some acupressure points related to uterine health can be manipulated without assistance, but others, such as those located toward the shoulders and back, may require the assistance of a professional or friend. If you opt to do acupressure yourself, do it on both sides of the body (remember, it is about balance), and manipulate the pressure point with your fingertip, knuckle or a pencil eraser for no more than 15 to 30 seconds at a time.

Cost and Session Content

    Initial and routine acupressure treatments by a professional usually run around $50 to $95 as of 2009, depending on the acupressurist and location---the average is $60 per hour. Most insurance companies do not cover acupressure because it is considered to be an alternative treatment, but some do. A typical session includes the taking of patient history and lasts from 30 minutes to an hour. The acupressurist may suggest that you take supplemental herbs to increase the benefits of the session, and most people don't experience much, if any, pain from the session. You can be specific with your acupressurist and tell them you are particularly concerned about the uterus, and they will adjust your session according to your needs.

Essential Oil Room Deodorizer Recipe

Essential oils disinfect and deodorize. Keep an assortment of essentials oils as staples for household uses. Simple recipes create fresh ways to free your home and office from bacteria, fungus and viruses. As an added benefit, essential oil room deodorizers can lift or soothe your mood. Use organic essential oils for purity.

Freshening

    Use citrus essential oils to freshen stale air or to neutralize cooking odors. The website, Wavelengths Natural Health, offers a deodorizing recipe with essential oils that cleanse the air. Combine 10 drops each of lemon and orange essential oils with 7 drops of grapefruit, 3 drops of cypress and 2 drops of peppermint essential oils. Diffuse for five minutes in a humidifier. Place a few drops on a cotton wash cloth to keep drawers and luggage fresh.

Disinfecting

    Rosemary essential oil is an effective disinfectant and a deodorizer. The Herbs Place website provides a simple rosemary-based room deodorizer. Blend 6 drops each of rosemary and grapefruit essential oils, and 4 drops of lemon essential oil. Add the oil blend to 2 oz. of steam-distilled water in a dark glass spray bottle. Shake before spraying as desired. Store in a cool dark place.

Antibacterial

    Take advantage of tea tree oil's antibacterial properties during cold and flu season. Diffuse a blend of 4 drops each tea tree, lemon, peppermint and eucalyptus organic essential oils. According to the Healthy Oil Planet website, use the blend undiluted or mixed with a carrier oil, such a jojoba oil.

Kamis, 24 Januari 2013

Boric Acid & Vaginal Yeast Infections

Boric Acid & Vaginal Yeast Infections

Nearly three of every four women, according to Penn State University at Hershey, will suffer from a vaginal yeast infection at some point in their lives. The term "yeast infection" is a condition in which yeasts normally present on the body multiply abnormally, becoming overgrown.

Doctors usually prescribe antifungal medications to treat vaginal yeast infections them. Boric acid is an inexpensive alternative treatment that is effective against the candida fungus, which is responsible for vaginal yeast infections.

Research

    A 2008 study at Iran's Mashad University of Medical Sciences compared the effectiveness of boric acid and the antifungal medication clotrimazole in treating 90 women with vaginal yeast infections.

    The women received either 300 mg boric acid vaginal suppositories twice a day or 100 mg of clotrimazole once a day for two weeks. The researchers found that boric acid was effective in 86.7 percent of the women using it, compared to 60 percent effectiveness for the clotrimazole.

Preparing Boric Acid Suppositories

    A white crystalline powder, boric acid is available without a prescription at most pharmacies. To make boric acid suppositories, insert the powder into empty 00 gelatin capsules. Each of these, says Blue Shield of California, will hold about 600 mg of boric acid to release as they dissolve.

    Empty capsules and capsule-making machines are available at online sites including Cap-M-Quik.com.

Using Boric Acid

    According to Blue Shield, the standard boric acid treatment of vaginal yeast infections is to insert one suppository into the vagina at bedtime for 14 days.

    If your symptoms subside after using boric acid only to return within the next 30 days, you should start a long-term program, using the suppositories two times a week for six months to a year.

Side Effects

    Used correctly as a vaginal suppository, boric acid has proven very safe according to S.M. Prutting and J.D. Cerveny of the Medical College of South Carolina.

    Side effects include a mild burning sensation, inflammation and watery discharge. Although boric acid is extremely toxic if swallowed, you have minimal risk of toxicity using it as a vaginal suppository.

    There have been no reports of boric acid interacting with other drugs.

Using Boric Acid During Pregnancy

    The University of Toronto's Hospital for Sick Children says that unless a woman's vaginal tissue is severely abraded, the amount of boric acid she's likely to absorb from a suppository is minimal. Any danger to her fetus is theoretical. However, Blue Shield of California states on its website: "If you are pregnant, do not use vaginal boric acid treatment," and "Boric acid is not safe to use if you are pregnant."

How to Get Rid of Cough with Home Remedies

Simple and effective home remedies to get rid of cough.

Instructions

    1

    Take a cup of grape juice and add a teaspoon of honey.Drink once a day to get relief from cough.Grapes act as natural expectorant and tone the lungs to relieve cough and cold.

    2

    Soak 7 almond seeds in water overnight. Remove the skin and add 20gms each of butter and sugar. Grind the mixture with some water to form a smooth paste.Eat the mixture twice daily to get relief from cough and cold.

    3

    Mix 1 spoon onion juice with 1 teaspoon honey. Let the mixture stay for 4-5 hours. Both the ingredients react well to form a natural expectorant and provide relief from cough when taken twice daily.

    4

    Roast the root of turmeric plant and powder it.Take 3gms of the powder twice daily to get relief from cough.

    5

    Mix 2gms of the pulp of Belleric Myroblan with 1/4 teaspoon salt, 1/2 teaspoon pepper and 2 teaspoons of honey.Drink the solution twice daily to get relief from cough.

    6

    Prepare tea with aniseed spice. Drink once daily to get rid of cough.

    7

    Fasting with orange juice is helpful in this condition. Squeeze a whole orange in a cup of warm water. Drink the solution every 2-3 hours for about 12 hrs with no other food. It brings relief from cough.

How to Make a Natural Treatment for Boils

This gentle and natural treatment for boils helps to treat boils and the infection that caused it. It also helps to help further the healing process of boils. Boils are skin infections that occur in a hair follicle and involve the surrounding skin tissue. Boils are often difficult to treat, and there are no magical quick cures which is why it's important to use a gentle treatment that can be used consistently, such as this one.

Instructions

    1

    Pour the water into a pan, and heat over high heat. Once bubbles begin to form on the bottom of the pan, remove the pan from the heat.

    2

    Pour the water into a large mixing bowl.

    3

    Pour in the sea salt and epsom salt, and stir the mixture together gently.

    4

    Allow the mixture to cool until it's still warm, but not too hot for the skin. I suggest using your pinky to test the water.

    5

    Add in the lavender oil, tea tree oil and lemon oil. Stir the mixture together gently.

    6

    Dip a strip of clean flannel (or cotton if you don't have flannel) into the mixture. Wring out any excess liquid, then apply over the boil.

    7

    Allow the strip to sit over the boil for 5 minutes, then re soak and apply once more. Continue to do this for 30 minutes.

    8

    Repeat this process 3 times per day, until the boil has healed.

How to Make a Natural Vapor Bath

How to Make a Natural Vapor Bath

An aromatherapy vapor bath made with fresh medicinal herbs and essential oils can soothe aches and pains, relieve cold symptoms and bronchitis or simply help you relax after a long hard day. There are many bath salts and oils available for aromatherapy baths, but there is nothing quite as satisfying as a vapor bath made at home from fresh herbs and oils.

Instructions

    1

    Fill the foot of an old nylon stocking with 1/2 cup of eucalyptus leaves, 1/2 cup of fresh chamomile and 1/2 cup of oatmeal. Tie a knot in the nylon and gently crush the leaves.

    2

    Draw a hot bath, as hot as you can handle, and drop the herb filled stocking into the water. As the water is running, add 15 drops of rosemary essential oils, 1/2 cup of sea salt and 1/4 cup of honey under the tap.

    3

    Enjoy the soothing aromatherapy soak for as long as you like. This combination of natural herbs and oils will help you breath easy and relax while softening and gently cleansing your skin. The sea salts and eucalyptus will help stimulate blood circulation, so when you leave your bath you will feel refreshed and rejuvenated.

How to Make an Aromatherapy Vapor Rub

For years people have used vapor rubs to soothe congestion from colds and flu, but aromatherapy vapor rubs can help alleviate symptoms from headaches and muscle tension as well. Homemade vapor rubs made with essential oils have the benefit of being more economical and specially tailored to treat different symptoms.

Instructions

    1

    Melt petroleum jelly in a double boiler on low heat. Place a ceramic bowl in a saucepan so that the water reaches at least halfway up the sides of the bowl if you don't have a double boiler. Skip this step if using jojoba or sweet almond oil.

    2

    Add 10 to 15 drops of essential oils to melted petroleum jelly or jojoba or sweet almond oil. Use jojoba oil for rubs used on the face since it is non-greasy. Mix thoroughly.

    3

    Allow the vapor rub mixture to cool slightly if using petroleum jelly. Pour the mixture into your prepared, sterilized jar or container. Make sure your container seals tightly.

    4

    Store vapor rub in a childproof area. A petroleum jelly rub will solidify as it cools.

    5

    Rub onto chest and/or throat for relief from chest congestion or onto temples to relieve headaches. Wake yourself up throughout the day by using a vapor rub made with stimulating essential oils such as lemon.