Minggu, 30 September 2012

How to Use Primrose Oil for Eczema

How to Use Primrose Oil for Eczema

Evening primrose oil is extracted from the evening primrose plant's flowers. Anecdotal evidence suggests that the oil may soothe many conditions, including the symptoms of eczema.

Instructions

Use Primrose Oil for Eczema and Eczema Symtoms

    1

    Buy primrose oil. Generally, it is sold in capsules and can be obtained at natural healthcare stores or markets. Scan the ingredients for the essential components which make primrose oil an effective treatment. It should contain an omega-6 essential fatty acid, gamma-linolenic acid (GLA).

    2

    Opt for primrose oil from North America or European countries. Its native to these climates and best harvested there in a more natural environment.

    3

    Take between 4 and 8 grams daily by mouth. This dosage is appropriate for adults with eczema. Children should take a smaller dosage.

    4

    Treat eczema that results from skin allergies. Some eczema is found to be the result of an allergic reaction and primrose oil can be used to treat both.

    5

    Stop itching. Eczema causes intense bouts of itching and studies show that primrose oil can be an effective treatment for the itching, even if rednesss and scaling are unaffected.

Make an Informed Decision About the Use of Primrose Oil

    6

    Research primrose oil before making a purchase. Studies are inconsistent and scarce, so you may want to talk to your doctor or fellow eczema sufferers before using it.

    7

    Be cautious. Understand that primrose oil is not researched, regulated or evaluated by the FDA (Food & Drug Administration). This means you are dealing with a product that may not work and whose safety hasn't been established.

    8

    Watch out for false claims on packaging. Manufacturers may claim to have conducted efficacy studies, but then contradict themselves with simultaneous disclaimers.

    9

    Consider that it may not treat as many conditions as manufacturers would like you to think. In fact, some conditions can be aggravated, such as headaches and digestive issues.

How to Cure Bad Breath With Alternatives

How to Cure Bad Breath With Alternatives

Halitosis, or bad breath, can be caused by a number of things that include poor oral hygiene, gingivitis and digestive problems. Bad breath can be embarrassing, but knowing the right ways to get rid of it using natural remedies can help make the sufferer more confident and can help get rid of bad breath issues altogether, according to the "Encyclopedia of Healing Therapies." If bad breath persists, it is wise to talk to a doctor or dentist about it.

Instructions

    1

    Brush your teeth at least twice a day and preferably after any meals, like dentists suggest. This will remove any remaining food particles from the teeth that can possibly cause bad breath. Mouthwash is also recommended for those who suffer from bad breath as an added way to keep the mouth rinsed and clean.

    2

    Chew fresh herbs each day that can help cure bad breath, suggests "The Illustrated Encyclopedia of Healing Remedies." Herbs that can help with this problem are fresh coriander and cardamom seeds, which can aid digestion after eating a meal. Other herbs that can be chewed to battle bad breath are rosemary leaves.

    3

    Drink peppermint tea, which will also ease digestion. Since digestion issues can lead to bad breath, drinking a warm tea that is calming can help prevent bad breath before it starts.

    4

    Drink juices high in beta-carotene, which will restore healthy gums. Combating gingivitis is an important step toward getting rid of bad breath. Good juices to choose would be ones that contain cantaloupe or carrot juice. Raw vegetables themselves can also help cleanse waste from the body, which according to the "Encyclopedia of Healing Therapies" is what naturopaths believe causes bad breath.

How to Use Mexican Folk Medicine

How to Use Mexican Folk Medicine

Derived from a combination of Aztec, Native American and Spanish influence, Mexican folk medicine is indeed multicultural. With many treatments enlisting the use of popular herbs and vegetables, common cures are quite affordable. Known as "curanderismo," Mexican folk medicine is still popular today. It includes treatments like ground rattlesnake meat for healing cuts and sores. Follow these steps to learn more.

Instructions

Locate Materials

    1

    Use rosemary, a broadly available herb said to effectively treat earaches, skin rashes and various minor illnesses. It's known to possess many powerful healing properties. You can find it among the fresh spices at your grocery store.

    2

    Explore the many-faceted popularity of "yerba buena," a form of mint used in tea. Drinking the tea may aid in curing indigestion and other common forms of stomach discomfort. In the folk tradition, whole leaves are boiled along with the water for the tea.

    3

    Purchase ground rattlesnake in capsule form to fight serious illness. Known more likely in Mexico than in the United States, rattlesnake meat is used to treat a number of maladies from indigestion to erectile dysfunction to cancer. The ground powder is also applied externally to wounds to speed healing. Use with recommendation of a "curandero," or folk healer.

Apply Appropriately

    4

    Be aware that in many of the Mexican folk healing traditions, the healing process must be spiritually oriented. In the past, a healer would be brought in to determine what in the spirit world had caused an injury or illness to appear.

    5

    Find recommended practices and literature in a "Botanica," which is a store where "curanderismo" items may be found. In many cases, a "bonafide curandero," or Mexican folk healer may be found on the premises. Ask for advice while you're looking.

    6

    Know that the spiritual side of "curanderismo" must be respected and represented for best results in Mexican folk medicine. When traditions are followed to the letter, success tends to follow more consistently. Learn more by reading Eliseo Torres' book "Curandero: A Life in Mexican Folk Healing" (see Resources below).

Sabtu, 29 September 2012

What Is Kegel Exercise?

Kegel exercises strengthen the pelvic muscles for both men and women. For years it has been known as a women's exercise, but the truth is it can be appreciated by both sexes. Give Kegel exercises a try and you will see.

Kegal History

    Back in the1940's, a gynecologist by the name of Dr. Arnold Kegel, often recommended Kegel exercises to his patients to help circumvent stress incontinence after childbirth. Today, Kegel exercises are used to improve the strength of the entire pelvic area for men and women.

Kegal & PC Muscle

    Kegel exercises are often utilized to strengthen the pubococcygeus muscle, also known as the PC muscles. Resilient PC muscles are capable of making childbirth easier in women and increases erections in men. Both sexes benefit greatly from intensified orgasms and better restraint over their bladder and bowel functions.

Kegel Exercise

    While lying down, standing up or simply sitting, what ever you like you can strengthen your PC muscles. To begin you may want to sit down on a toilet seat, while you are urinating practice stopping and starting your flow. If you can do that successfully for up to 15 seconds, you are working your PC muscles and performing a Kegel exercise. Now, try that same movement anywhere and time you want, and you will notice a stronger pelvic floor in no time.

Incontinence

    Kegel exercise has been proven to be helpful in assisting those who suffer from incontinence. Incontinence can be a minor or severe case of ones ability to control their bladder. Kegel exercises which focus on squeezing and releasing are extremely beneficial in relieving this issue.

Kegel Pleasure

    Kegel exercises in both sexes permits blood to flow more freely to the pelvic area. This flow of blood brings on an unprecedented arousal to both men and women. Women release endorphins and have intense and frequent orgasms which reach their g-spot, while men are able to have better control over when they ejaculate. Kegel exercises are a powerful way of improving your sex life.

What Are the Treatments for Sinus Headeache Pain?

What Are the Treatments for Sinus Headeache Pain?

Sinus headache pain is different from the normal headaches. The symptoms of a sinus headache may include: facial pain, tenderness in the facial area, pressure on one side of the face, and pain in the eyes and cheekbones. Sinus headaches are normally caused by inflammation of the sinuses. This happens with the mucous from the sinuses does not drain, providing a favorable environment for bacteria to live and multiply.

Salt

    Salt can be used to flush the sinuses. Flushing the sinuses with a solution made of salt and warm water will help to flush out mucus and shrink nasal tissues.

Apple Cider Vinegar

    Apple cider vinegar can be used to treat sinus headaches. Add 1/4 cup of apple cider vinegar to a bowl of steaming water. Inhaling the steam will help to loosen the congestion in the sinuses, which will reduce sinus pressure and headache.

Thyme

    Thyme has antiseptic properties. Thyme can be used to make a tea or it can be boiled and the steam inhaled. Inhaling the steam of the thyme or drinking the thyme brew will reduce inflammation of the sinuses.

Eucalyptus Oil

    Eucalyptus oil has expectorant and antibacterial properties. When inhaled, the steam from the eucalyptus oil can eliminate inflammation.

Peppermint

    Peppermint is considered to be one of the oldest home remedies for treating sinus headaches. Tip 2 drops of peppermint into a bowl of steaming water, and inhale the steam. The decongestant properties found in peppermint will clear the sinus cavity.

Kamis, 27 September 2012

Natural Alternative Cures for Existing Cancer

There are several natural alternative remedies for cancer. No alternative treatment can legally be called a cure. However, several individuals have used the following treatments with varying successes. The best cure for cancer is to use nutritional support, get informed about your choices and then make a commitment to heal.

Cesium

    Cesium is an alkaline mineral that easily enters cancer cells and destroys them. Alkaline minerals are able to penetrate the cancer cells and destroy them. Other alkaline minerals that work well with cesium are rubidium and potassium.

Taheebo (Pau d' Arco)

    This herb is not proven to cure cancer, yet South American doctors give it freely to their cancer patients claiming a wide range of results with its use. The FDA says there can be no claim as a cure, but Taheebo is beneficial as an anti-fungal and cancer treatment.

Essiac

    Essiac was named by Rene Caisse by reversing her last name. She came upon this remedy through the Canadian Oijbway Indians. The herbs used are burdock root, slippery elm, Indian rhubarb root and sheep sorrel.

Chinese Herbs

    There are several types of Chinese herbs used to treat cancer in different organs. The traditional herbs used strengthen the immune system, these include wu jia pi, huang qi, nu zhen zi, dang shen, ling zh i, jiao gu lan, he shou wu, sang shen, bai zhu, and wu wei zi.

Considerations

    It is illegal to say that anyone of these alternative treatments is a cure for cancer. The FDA will not recognize any of the alternative treatments for cancer as cures. This is for your information only and should be considered as such. The research has not supported the word cure for any remedy as yet.

HCG Diet With MS

HCG Diet With MS

In order to make an informed decision about whether or not the the Hcg Diet will have contraindications for people with MS (multiple sclerosis), it is important to know a little about MS, some of the things that cause MS flare ups, and how Hcg works.

What is MS?

    Getting around Town
    Getting around Town

    MS (Multiple Sclerosis) is a progressive, debilitating disease caused by lesions on the brain and spinal column. When the lesions heal, they leave behind a scar (the Latin term for which is sclerosis). As the disease progresses, there are more and more scars, thus the term multiple sclerosis. The disease typically strikes people in the prime of their lives--from 20 to 50 years of age according to the National Multiple Sclerosis Organization.

    There are many theories about the cause of MS. One prevalent theory is that it is an auto-immune disease. For some unknown reason, the body thinks there is a microscopic growth on the mylin (the sheath that covers each nerve). The body attacks the fictitious growth, leaving a microscopic hole in the mylin--basically causing the body's nervous system to crossfire. (Just like a bunch of wires with a few holes in the plastic coating would misfire.) What makes this anomaly even more peculiar is that it affects everyone in a unique way. Typically, men suffer from a more potent form of the illness than woman. For example, a man who has had MS for ten years may be using a wheelchair, have modifications on his car so he drive, and be on disability. Alternatively, a woman of the same age who has had MS for ten years may just find the illness to be a nuisance, with occasional minor flare-ups like dimmed vision or fatigue. To date, doctors don't really know why some people get MS, and others don't

MS Irritants

    Avoid MS Flare-ups
    Avoid MS Flare-ups

    With some types of multiple sclerosis, the disease can be in a remission, and then start to flare-up. Some flare-ups are difficult to pin-point--they seem to come out of no where. However, other flare-ups are more predictable. Here are some things that may irritate MS:

    Getting too hot
    Getting stressed - physically (hungry, overtired, etc.), emotionally (family issues, romantic breakup, etc.) or mentally (studying, big project at work, etc.)
    Getting sick
    Not resting when needed (pushing yourself)
    Motion sickness (people with MS are very prone to this)
    Always saying 'yes' (learn to say 'no' with a full calendar)

What is the Hcg Diet?

    The Hcg diet should be reviewed with a doctor before trying it.
    The Hcg diet should be reviewed with a doctor before trying it.

    (Hcg) Human Chorionic Gonadotropin hormone is produced by pregnant women to nourish the placenta. Dr. Simeons was first to discover the benefits of this glycoprotein based hormone to reduce body weight. During the diet people are limited to 500 calories per day of fat free food and moderate workouts are necessary.

    The 'Hcg Diet Dangers' site offers some practical information for all people--regardless of whether they have MS, or not, saying: "If you are looking to lose weight with Hcg, you definitely need to consult with a physician. Like any other hormone or drug, Hcg interacts with other natural substances in the body, as well as prescription drugs and supplements. Hcg can also serve as a marker for disease and tumors, so you should tell any doctor about use of this substance when you are getting a medical test to ensure that you don't experience a false diagnosis of disease or pregnancy." The 500 calorie diet alone should be a red flag for anyone--especially those with multiple sclerosis.

How to Do a Lead Detox

Lead exposure can occur from old paints, work environments or stationery products containing lead. Lead toxicity or poisoning is detrimental to health as long-term exposure can result in birth defects, paralysis, dyslexia and weak muscles. Lead detox can be done through herb supplements, detox baths and diet.

Instructions

Herb Supplements, Bath Detox and Diet

    1

    Take two to three mashed garlic cloves and stir fry for two minutes in olive oil. Mix in with other dishes. For best results, eat raw garlic cloves.

    2

    Boil 36 oz of water. Mix in fresh green tea leaves (not bagged). Steep for 15 minutes. Consume throughout the entire day.

    3

    Fill tub with as hot water as you can handle. Mix in 1 1/2 cup Epsom salts, 1/2 cup baking soda, and 1/2 cup ginger juice. Sit in tub for 25 to 30 minutes or until you start to perspire. Sweat for at least five minutes. Rinse immediately to prevent re-absorption of toxins. Wrap yourself in full body robe or towel so you will continue to sweat for the next half hour to an hour.

    4

    Take 230 to 600 mg of milk thistle two to three times a day. Consume with a full glass of water and do not eat or drink 30 minutes before or after for full absorption in the bloodstream.

    5

    Drink 1 oz of wheatgrass juice per day for one week. Take on an empty stomach and do not eat anything for at least 30 minutes. After one week, consume 1 oz twice a day.

Selasa, 25 September 2012

How to Treat Cataracts with Natural Remedies

A simple way to help treat cataracts is with natural remedies. Natural remedies can not cure cataracts but they can slow the progress and also help to reverse some of the damage. Below are the more effective natural remedies that can be used for the treatment of cataracts.

Instructions

    1

    Drink Wheatgrass juice or take a Wheatgrass supplement daily. Wheatgrass was proven to reverse the damage of cataracts in dogs and is recently being studied for it's ability to help with cataracts in humans.

    2

    Take Bilberry in supplemental form daily. Bilberry, which is closely related to the blueberry, is high in anthocyanosides. Anthocyanosides are flavonoids that help to protect the retina and lens of the eye from oxidative damage.

    3

    Drink Organic Green Tea 2-3 times per day or take Green Tea supplements twice per day. Green Tea is high in antioxidants, and is also helpful for general eye health and vision.

Easy Remedy for Adrenal Fatigue

Modern life is busy, stressful and you likely find yourself over-scheduled on a daily basis. To keep up with the constant high levels of stress the adrenal glands become so overworked they fall into a state of fatigue. Adrenal fatigue can lower stamina, cause insomnia and affect memory, along with other uncomfortable symptoms. With some simple lifestyles changes, you can help your body rebound.

Symptoms of Adrenal Fatigue

    Adrenal fatigue can bring on weight gain, palpitations, feelings of nervousness and low blood pressure. Insomnia can become a problem that causes low stamina and low immune functioning. Some experience a craving for salty foods and have digestion problems. Memory issues, depression and high blood sugar can occur. Adrenal fatigue can be very disruptive.

Change Your Diet

    Consume a healthy diet based on a foundation of high fiber and low fat to give your body what it needs to fight back and help control rising blood sugar levels caused by adrenal failure. Eat alternative types of protein that come from legumes instead of animal protein. Animal protein should be used sparingly. Take a multivitamin, 2,000 to 5,000 mg of vitamin C and a vitamin B-complex supplement.

Stress and Rest

    Learn to deal with stress differently. Take a little time for yourself. Look for ways to give yourself 15 minutes alone to close your eyes and quietly meditate. Do this during your lunch hour at work. If you are home with the kids, take a timeout. Organize activities for the kids and set boundaries for 15 minutes of peace. Go to bed one hour earlier. Extra sleep will help to reverse adrenal fatigue.

Exercise

    Relieve stress with exercise. Walk at least 30 minutes a day. Walking is a perfect solution because you can do it anywhere and it requires no equipment. Another great stress reliever is yoga, which offers a balance of strength, stretching and breathing. Done regularly it has a noticeable calming effect.

Pregnenolone

    Pregnenolone is a natural hormone that the body manufactures from cholesterol. Pregnenolone levels do not decline as we age. Pregnenolone works to reduce stress in the body, decreases allergies and soothes inflammation. It is useful for enhancing memory function, elevating moods, is an antidepressant and boosts energy levels. Recommended dosages for Pregnenolone vary between 25 to 300 mg depending on what symptoms you treat. Read the label and follow recommended usage.

DHEA

    DHEA is typical produced by the body, but as we age the 25mg of DHEA produced daily can decline as much as 90 percent. Take a DHEA replacement supplement to aid the adrenal glands and return DHEA levels to normal. It has the added benefit of calming nervousness and anxiety. DHEA can be found in most drug or grocery stores. Read the label for directions.

TSH Thyroid Alternative Medicine

Alternative medicine can provide a number of solutions to individuals coping with a thyroid disorder. In order to create an appropriate and effective relationship in the body between TSH, which is a hormone produced by the pituitary gland, and the thyroid, you can turn to several modalities of healing that can be used in conjunction with traditional medicine.

Reflexology and Acupuncture

    Applying finger pressure and fine needle relief to specific locations along the body's energy lines in order to correct blocked or dysfunctional energy has proven to be helpful for many people with thyroid disorders. Both reflexology and acupuncture work with the same or similar energy centers and energy lines within the body. However, acupuncture follows these lines throughout the body, applying small needles to release the negative and blocked energies, whereas reflexology works with the reflexes on the hands and feet where these lines are evident.

    Though you will need to seek trained professionals for both modalities, you can further stimulate your own pituitary and thyroid reflexes, if you choose. The pituitary reflexes are located on the underside of your big toes, right in the middle of the fleshy toe pad. The thyroid reflexes are accessible in the crease slightly below this pad. Both reflexes can be activated by means of massage.

Chiropractic

    According to David Brady, DC, thyroid disorders are often linked to musculo-skeletal disorders, making them the most common endocrinology problem encountered in private chiropractic practice. As a doctor of chiropractic, your health professional in this modality may suggest additional supplementation to balance the hormone replacement therapy you are likely receiving from your traditional doctor. Both physicians, though, should be working together to monitor your hormone levels, and both should be aware of all prescription and supplemental medications you are taking.

    A chiropractor will also work with the body's alignment by manipulating the musculo-skeletal system in a way to improve circulation, energy movement, respiration, lymphatic processes and general health.

Reiki

    A Reiki healer utilizes her personal energy, like the Chinese concept of Qi, to heal others. She does this by working with a specific symbol or set of symbols and focusing her energy through these symbols into energy centers within the body. The energy center in the throat is responsible for the balance of the thyroid, according to Its Entirely Natural.com. However, a Reiki healer would also be likely to send energy to the third eye are on your forehead since the pituitary gland sits close to this location, and it is responsible for producing TSH.

Senin, 24 September 2012

How to Find a Chelation Therapy Doctor

Finding a licensed and trained practitioner to offer chelation therapy services can be difficult. Since the AMA hasn't approved this form of treatment as of yet, they do everything in their power to keep alternative medical providers from advertising services. There are a few places and techniques you can use to locate a doctor that will help you.

Instructions

    1

    Ask at your local health food store if they know of anyone in the area that performs chelation therapy. The community of people that turn to alternative healing techniques tends to stick together and keep aware of each other. You may not find an answer in each store but in one or two you should find someone that will be helpful.

    2

    Call or search the website of the American College for Advancement in Medicine. This organization has training and licensing programs for healthcare practitioners who want to be able to offer this type of service. They maintain a directory of their graduates and will be happy to provide you with a referral to a doctor in your area.

    3

    Contact local chiropractors in your area and inquire about chelation therapy and providers that they are familiar with. Asking a doctor for a referral will generally get you the name of a competent and safe provider.

    4

    Request referrals from the doctor. Getting the names and contact information from some of the doctor's patients will let you ask questions about their services and the success of the treatment. You will also be able to find out about any bad things that the patient may know or have heard about the doctor. Be diligent in your searching out a provider, just as you would in finding a new allopathic doctor.

What Emotions Are Stored in the Hips?

What Emotions Are Stored in the Hips?

The hips are home to the pelvic bone, which acts as a basin for storing old emotions. Any emotion can be stored in the hips, but old worries retained from past experience are the most common burdens. However, exercises that open the hips can lead to a emotional breakthrough that relieves some of the burden.

Anger

    Unexpressed feelings are stored inside the body, causing obstruction in the circulation of energy, blood and fluids and, in turn, creates a sensation of pain. Anger is an example of one commonly unexpressed emotion that becomes filed away in the hips. Anger and resentment are not socially acceptable emotions in many western cultures, so instead of sharing or channeling their anger, people may push the feeling inside. When this repressed emotion becomes stored in the hips it may cause physical pain or a feeling of tightness. However, finding a method of releasing anger, such as yoga, will bring relief to those holding onto these feelings.

Self Expectation

    Setting expectations for yourself is a natural, healthy part of living, but sometimes these expectations can take control of your life. For example, you can store disappointment over unfulfilled expectations in your hips, as well as stress over impossible goals. These disappointments can potentially lead to feelings of self-doubt. The gallbladder meridian used in acupuncture travels along the sides of the body, through the hip; feelings of doubt can weaken this meridian. Self-doubt often serves as a diagnostic tool for gallbladder meridian imbalances.

Sadness

    Unexpressed sadness can also enter the hips. A person carrying this emotional burden may not even be aware of the sadness and only feel a climax of emotion when stretching or releasing the hips. People collect sadness when they do not allow themselves to grieve traumatic events such as losing.

Sexuality

    The hips are home to the second chakra, or splenic chakra, one of seven that run the length of the torso to the top of the head. The second chakra's energy is associated with sexuality and creative life force. When the energy of this chakra becomes blocked, a person may experience issues with intimacy, sex or creative blockage.

Minggu, 23 September 2012

Alternative Medicines for Cancer

Alternative Medicines for Cancer

If you have been diagnosed with cancer, you may be wondering exactly what your health options are. Normally, cancer is treated with a combination of drugs, chemotherapy, and radiation. Some patients worry about what will happen if these treatments fail to work. Luckily, there is another side of cancer therapy which may help with your cancer treatment. These alternative medicines can have a good effect on tumors and cancer-related symptoms. Remember, always talk to your doctor before trying any form of therapy

Coenzyme

    Coenzyme is a material which is produced naturally in the body and is used to promote cell growth and it helps to protect cells against damage which might turn them cancerous. Since this substance has not been tested in conjunction with chemotherapy, it is sold as a dietary supplement and is not regulated by the FDA. Tests on the effects of this supplement in animals have shown an increase in immune system function, which may lead to tumor shrinkage. Also, some clinical trials of coenzyme have found that it is effective in protecting the heart against side effects of another cancer drug, doxorubicin. While no serious side effects have been reported, further studies are needed to determine how it will react with chemotherapy.

Hydrazine Sulfate

    Hydrazine Sulfate is a chemical compound which may be helpful in treating cancer by blocking tumors from taking in glucose, a sugar which they need to grow. It also might block a substance called TNF-Alpha which is made by the body's white blood cells. When levels of this substance get too high, it can result in a breakdown of muscles. This breakdown can create the sugars that cause tumors. Side effects of Hydrazine Sulfate have been reported to be mild to moderate, including nausea, vomiting, dizziness, abnormal feelings in the arms and legs, nerve inflammation, dry skin and itching, insomnia, and low blood sugar. The FDA has not approved the use of this drug for cancer treatment, but this compound is sold as a dietary supplement.

Milk Thistle

    The fruit and seeds of the milk thistle are primarily used for remedies for ailments affecting your liver and bile ducts. This plant contains an antioxidant which helps to protect against the cell damage which can cause cancer. This plant has been studied in animals for its potential to make chemo therapy less toxic and more effective, but there have been no trials done on humans. Since this plant is sold as a dietary supplement, there are very few side effects. This plant has not yet been approved by the FDA.

Secret Food Cures & Doctor Approved Folk Remedies

Secret Food Cures & Doctor Approved Folk Remedies

Hippocrates, the father of modern medicine, is credited with saying, "Let food be your medicine and let medicine be your food." Throughout history, people have used food to treat health conditions. Many edible plants and natural remedies have become famous for their healing qualities, while others remain hidden in plain sight. These are the "secret" cures you can't afford to ignore.

Blue Water

    Sunlight and water are necessary for life on this planet, but the real magic happens when they're combined. The best way to do it is to leave a blue-colored glass bottle of water in the sun for at least 1 1/2 hours. As the sun's rays travel through the glass and into the water, it becomes energized with amazing healing qualities. The color therapy effect of the bottle's blue tint makes this water the most powerful antiseptic and astringent in nature.

    When you apply blue water to dry, chapped skin, the skin becomes smooth and soft, with a healthy glow. You can use blue water as a mouthwashit to kill germs on your teeth and gums and to sweeten your breath. Wounds and sores can be disinfected with blue water and indigestion can be relieved by sipping it. A few drops in red eyes will eliminate inflammation and strengthen weak eye muscles at the same time. These are just a few of its many benefits.

Apple-Cider Vinegar With Baking Soda

    Blood pH has everything to do with your health. This is true because an acid pH strips the negative charge from your cells and disrupts the electrical current that keeps your blood flowing. When your blood is unable to deliver oxygen and nutrients to your cells, you die. A slightly alkaline pH of 7.36 is what you need and apple-cider vinegar with baking soda is a good way to get it.

    Add 2 tbsp. of cider vinegar and 1/4 tsp. of baking soda to 6 ounces of water. Drink this once a day before dinner. Buy pH strips and check your pH every week by holding a strip in your urine stream. You can add a second glass of cider vinegar and baking soda before breakfast, if necessary.

Hydrogen Peroxide

    Way back in 1919, doctor J.S. Haldone reported that oxygen could be dissolved in the blood to fight infection. Since hydrogen peroxide, or H2O2, is water with one extra oxygen molecule, this is exactly what it does. In fact, there is no easier, effective way to flood the body with oxygen than food-grade H2O2. Since disease conditions can't survive in an oxygen-rich environment, we need all the oxygen we can get.

    The only hydrogen peroxide that is safe for both internal and external use, is properly diluted 35-percent food-grade H2O2. For therapeutic uses, you can create a 3-percent solution by pouring one ounce of 35-percent H2O2 into a pint jar and adding 11 ounces of distilled water. Put the three-percent solution ito a clean nasal spray bottle and pump it into your mouth five to ten times while deeply inhaling the fine mist. Do this two times every morning and two times at night. Your body will thank you!

Sabtu, 22 September 2012

Natural or Organic Treatment for Pinched Nerves

A pinched nerve occurs when too much pressure is applied to a nerve by the bones, cartilage, muscles or tendons that surround the area. The pressure interferes with the nerve's function and causes pain, tingling, numbness or weakness. You can have a pinched nerve anywhere in your body. A pinched nerve in one area can cause pain to radiate to a nearby body location.

Physical Treatment

    Dr. Kristina Connor, licensed Naturopathic Physician, and Assistant Professor of Naturopathic Medicine, Department of Clinical Sciences, National University of Health Sciences, Lombard, IL, recommends that regular massages be used in addition to physical stretching and exercise for the affected area. She also advises that patients alternate heat and cold packs or showers two to three times daily to speed the healing process. Often, chiropractic care can help with this condition.

Herbal Treatment

    There are a number of herbal anti-inflammatory supplements that can assist with relieving the pain as well. Dr. Connor recommends a typical combination of tumeric, ginger, bromelain, and rosemary. For acute pain she recommends them three to four times daily, and then once to twice daily for maintenance. Other recommended anti-inflammatories are flax oil and fish oil. Calcium and magnesium are recommended to help with muscle contraction and relaxation.

Dietary Care

    An anti-inflammatory diet can be key in providing long-term pain relief. This means that your diet should contain fruits, vegetables, whole grains, beans, and filtered water. Include moderate amounts of fish, dairy, and good fats like olive or flax oil. Try to limit meat, sugar, white flour products, processed foods, and fried foods.

Boric Acid Yeast Treatment

Boric acid can be an effective aid in the treatment of yeast infections. Capsules that have been filled with boric acid are used as suppositories which are placed in the vagina. The boric acid makes the environment of the vagina more acidic, restoring the natural balance of beneficial bacteria and yeast.

People who have not responded well to over-the-counter yeast infection preparations will find that boric acid is quite useful. In addition, it is possible that some pharmacists can make the boric acid capsules for you.

How to Use

    Insert one capsule of the boric acid into the vagina at nighttime before going to bed. For some people, there may be a need to insert one in the morning as well, if there is a resistant yeast infection. In order to prevent irritation, you may also want to insert a vitamin E capsule.

    Typically, this treatment will clear up a yeast infection in three to seven days. Those people who experience chronic yeast infections may require a treatment plan of a longer duration. Because boric acid can be irritating, avoid using it for longer than a week.

Precautions

    Boric acid is a strong substance, and therefore caution should be used when utilizing it to treat a yeast infection. Keep in mind the following:

    Never take boric acid orally, and don't apply it to open cuts or wounds. Boric acid is considered a toxic material.

    You may experience side effects such as itching, burning, or general irritation.

    Never use boric acid during pregnancy or if you think you might be pregnant.

Additional Treatment

    To relieve itching and burning your may be experiencing with a yeast infection, you may want to make a paste out of some slippery elm powder and water. Apply this to the external vaginal area for itching relief. You can also apply some aloe vera which has been kept in the refrigerator, and apply to the vulva with a cotton ball. Do this as often as needed. You may also want to use a topical cream available over the counter, such as Vagisil, to alleviate some of the symptoms common with yeast infections.

    Boric acid is a great alternative treatment option for yeast infections. However, if your yeast infection doesn't improve, contact your physician for further treatment options.

Natural Treatment for Fibromyalgia

Fibromyalgia is a chronic condition in which you experience pain in the muscles, ligaments and tendons. You also have certain points on the body that are very tender when touched. The cause has not yet been determined, and there is no cure. The intensity of symptoms varies among sufferers, and the symptoms can come and go. According to the University of Maryland Medical Center, several natural treatment methods exist that can be combined into an effective natural treatment strategy.

Supplementation

    The following supplements might be of benefit for your condition.

    Omega-3 fatty acids decrease inflammation, which can lead to pain. Fish oil is an excellent source; take one to two capsules or one to two tbsp. of oil daily. Discuss this supplement with your doctor if you are taking blood-thinning medications. L-carnitine provides muscle support; take 500 to 2,000 mg daily. Magnesium and malic acid both address multiple symptoms of the condition; take 200 mg three times a day and 1,200 mg three times a day respectively. S-adenosylmethionine (SAMe) can help boost your mood; take 800 mg daily. A combination calcium and vitamin D supplement addresses muscle and skeletal weakness; take as directed on the product label. NADH (nicotinamide adenine dinucleotide) can boost your energy; take five to 20 mg daily.

    According to the University of Maryland Medical Center, studies indicate chlorella, which is derived from blue-green algae, significantly eased symptoms of fibromyalgia. They specifically used a combination of Sun chlorella tablets and Wasaka gold liquid extract in combination.

    Several herbs can address the pain and inflammation associated with fibromyalgia. They include cat's claw, turmeric and bromelain; you do not need to take all of them since they offer similar benefits. Use 20 mg three times daily, 40 mg three times daily or 300 mg three times daily respectively

Exercise

    It may seem counterintuitive to suggest exercise when you are in pain, but according to the University of Maryland Medical Center, research indicates low-intensity exercise on a regular basis is one of the best natural treatments for fibromyalgia. It might be difficult at first, but as you continue, your muscles will become less tense and stiff, you will sleep better, and you will raise the levels of beneficial chemicals in the body that combat pain. Water exercises are a great choice. You should not attempt to design an exercise regimen on your own; consult with a doctor or physical therapist for guidance.

Stress Reduction

    Stress exacerbates symptoms of fibromyalgia. It is important for you to find ways to manage your stress. Many natural techniques can achieve this end. Experiment with yoga, meditation, deep breathing, progressive relaxation, positive visualization and anything else that makes you feel more relaxed.

Treatment Modalities

    You can also experiment with different treatment modalities to ease symptoms of fibromyalgia. According to the University of Maryland Medical Center, the following treatments have shown benefit for treating fibromyalgia. Acupuncture can address energy deficiencies in various parts of the body and restore the proper flow. If your fibromyalgia is causing neck and back pain, a chiropractor might offer relief from these symptoms. Seek out a massage therapist experienced in treating fibromyalgia; she can help reduce stress, improve circulation and ease sore muscles. It is important to note that for these treatments to be effective, you often need several sessions. The practitioner will help you determine a course of treatment for best results.

Jumat, 21 September 2012

The Best Massage Tools

The Best Massage Tools

Massage can help you relax, relieves stress, and provides health benefits, such as reducing lactic and uric acid and other metabolic wastes in the muscle tissues. Massage can improve circulation, help heal muscles, and improve your general wellbeing. Performing massage is not difficult and requires few tools. Several types of massage exist, including Swedish, shiatsu, medical, physiotherapeutic, and sports massage. They can all help you feel better and benefit your health.

Hands

    Human hands are the most effective massage tool. Using them is the best way to determine the level of pressure that an individual finds most relaxing. If the recipient has tight muscles in his back or neck, the masseuse can adjust the pressure of her hands to either loosen or soothe the tight muscles.

Massage Lotion or Oil

    Using massage lotion or oil helps the masseur's hands glide over the recipient's muscles and skin. The masseur can warm the solution between his hands or with a warmer to make the benefits of massage even more relaxing and soothing. The masseur can wear a waist holster for the lotion or oil container; this allows him to use it whenever needed. Many holsters also keep the oil warm.

Table or Other Support

    The professional masseuse needs a massage table. Tables are adjustable and can be portable or stationary. Many masseuses travel to their clients' homes and therefore need a portable model. If the masseuse is not a professional, a bed or other flat surface is sufficient. Other types of support tools are stools or massage chairs, which enable different types of massage.

Linens and Towels

    Plenty of clean sheets and towels are necessary for a proper massage. The masseur may hold the sheet up over his own face while the client removes his robe and positions himself on the table. Otherwise, he waits outside the room until the client is ready. Typically, the masseuse uncovers only the body part he's massaging at the moment. The rest of the body remains covered for the client's warmth and modesty. The masseur uses towels to clean supplies, wipe his hands, and position the client, as with a rolled towel beneath the neck.

Pillows

    Pillows are necessary to make the client comfortable. They can be put under the head and knee when the client lies face up or under the hips, feet, or other areas when the client is face down.

Handheld Tools

    Handheld massage tools can save the masseuse's hands from strain and fatique. She can palpate the muscles to locate a tense area and then use a wooden, rubber, or plastic tool to manipulate the pressure point. These tools often have textured or nubby edges to stimulate skin and muscles.

Natural Remedy for Urinary Tract Infections

Natural Remedy for Urinary Tract Infections

Urinary tract infections are distinguishable by a burning sensation during urination and occasional blood in the urine, as well as the sensation of having to urinate, but not being able to. Although there are a number of traditional medical treatments, there also are several useful natural treatments for urinary tract infections.

Cranberries

    Cranberries contain a compound that prevents bacteria from adhering inside the body. Long known in natural medical circles, the effectiveness of cranberries has not been verified, according to Tel Aviv University researcher Itzhak Ofek. Cranberries and cranberry juice coat some areas of the body with a substance that prevents infection and often are useful for urinary tract infections.

Asparagus

    Natural medical practitioners often prescribe fresh asparagus juice for urinary tract infections. The recommended dosage is 25 ml of juice from fresh, young asparagus plants for three days.

Goldenrod

    Goldenrod is used as an aquaretic, meaning that it promotes the loss of water from the body without the loss of electrolytes. As a result, it is good at flushing infection out of the body and often is prescribed for the treatment of urinary tract infections.

Horsetail

    Horsetail, sometimes called "bottle brush" or "dutch rush," often is prescribed by natural health practitioners for urinary tract infections. In fact, German medical authorities have approved its use as a diuretic. As a diuretic, it can be effective in flushing urinary tract infections from the body.

Olive Leaves

    Olive leaves were first used medicinally in Egypt. Olive leaves and trees have an unusual disease resistance. In the early 1900s, a compound called oleuropein was identified as the compound that gave olive trees their disease resistance. Oleuropein is found primarily in olive leaves, and is thought to be the active ingredient that helps with urinary tract infections.

Goldenseal

    Goldenseal has been shown to be an antimicrobial and effective in the treatment of urinary tract infections. Whether taken as a tincture, in capsule form or as a tea, goldenseal has a history of being good for urinary tract infections.

Rabu, 19 September 2012

Infrared Heat Massager Safety

Infrared heating massagers are used in spas, massage parlors and individual homes. The infrared heating pads can help aches and pains, if used properly. It is important to follow safety instructions when using one to avoid injuries.

Burns

    Infrared heating pads used for prolonged periods on bare skin can lead to burns, according to a report filed with the United States Food and Drug Administration. The pad should not be left on bare skin for an extended period of time. According to the report, the manufacturer failed to list warnings. Check warnings and safety precautions with the infrared heating pad you are using.

Foot Injuries

    According to the same report from the FDA, several individuals received burns and additional injuries from using an infrared heating device on their feet.

Pacemakers Warning

    Cardiology Associates advises individuals with pacemakers to exercise caution when using infrared heating pads. Verify that the model you purchase is appropriate for someone with a pacemaker. Some devices have been known to cause electrical problems with a pacemaker.

Time Frame

    The operating manual for an infrared heat massager by Kompernass suggests using the device for less than 20 minutes at a time. When purchasing one, check the manufacture's warnings for length of usage.

Neti Pot Natural Recipe

One of the best and most natural ways to clear a stuffy or runny nose is to use a neti pot for nasal irrigation. Nasal irrigation originated in India and is a gentle, safe way to deliver a saline solution to your nasal cavity. Tilt your head and pour the solution into one nostril and allow it to drain from the other nostril. Nasal cleansing is one of the six purification techniques practiced by people who do yoga and follow ayurvedic principles. Because the nose is the entryway for many diseases, cleansing it helps to maintain natural health.

The Traditional Neti Pot Recipe

    Fill your neti pot with warm salted water. Be sure the water is warm---neither hot nor cold, because either extreme will be irritating instead of soothing. Use either sterilized or purified water for the best cleansing effect. Combine one cup of warm water, teaspoon of non-iodized salt and teaspoon baking soda. Fill the pot and stir so the ingredients dissolve before you use it.

    Clean one nostril, then the other. Blow your nose well after you use your neti pot to ensure toxins and mucus leaves the body. Repeat this ritual every day after you brush your teeth for optimum health benefits.

    This rinse removes any bacteria inside your nostrils and the salt reduces inflammation. Once the nose is cleared your nose hairs can function normally and help to keep infection from entering your body through the nose.

Glycerin Salt Rinse

    Add glycerin to your usual warm salt neti pot bath to keep your nostrils from getting too dry during the nasal irrigation process. Try this recipe at least once a week to keep your nose healthy and soft.

    Mix one cup of warm, sterile water with teaspoon of non-iodized salt. Add teaspoon of baking soda and teaspoon of glycerin. Use this recipe for only one nostril, then make the same concoction for the next. You can purchase glycerin at your local health food store.

Infection-Fighter Rinse

    If you are already sick and need to begin purging toxins, try this infection-fighting sinus rinse. Add grapefruit seed extract to your usual salt water mixture for some infection fighting energy. Administer this mixture three times a day for up to 10 days to clear the infection from your sinuses and body.

    Combine 1 teaspoon of non-iodized salt, teaspoon baking soda, two cups of warm, sterile water and 5 drops of grapefruit seed extract, which you can purchase from a health food store. This combination is sufficient to use in both nostrils.

Selasa, 18 September 2012

How to Treat Down's Syndrome with Natural Remedies

A natural way to treat Down's Syndrome is with natural remedies. Although natural remedies can not cure Down's Syndrome they can help to improve the condition and prevent further complications. Below are the more effective natural remedies that can be used to help treat Down's Syndrome.

Instructions

    1

    Take 5-HTP (5-Hydroxytryptophan) in supplemental form daily. 5-HTP is an amino acid in the body that makes the neurotransmitter serotonin, which affects mood and sleep. 5-HTP has been proven to often times be lowe in patients that have Down's Syndrome.

    2

    Take a Vitamin C supplement daily. Vitamin C is an antioxidant that helps to prevent oxidative damage to cells in patients with Down's Syndrome. This works to help prevent further complications in patients with Down's Syndrome.

    3

    Take a Multivitamin daily. Multivitamins help to provide the basic vitamins and nutrients that the body needs for general health, and can help to prevent further complications with Down's Syndrome.

Natural Pink Eye Relief

Pink eye is a common infection of the eye that most people have had at least once in their life. In many cases, pink eye will clear up on its own and does not require medical attention. That said, to let an infection like this run its course is a luxury many of us do not have. Fortunately, there are many methods of natural pink eye relief that are quite effective.

Keeping Clean

    To try and keep the infection contained to one eye or not spread it to others avoid touching the eye that is infected. Keep the eye clean by swabbing it regularly with a cotton ball and sterile water. Warm water may also help soothe any irritation you are experiencing.

Antiseptic

    To get rid of an infection, you need an antiseptic. Honey is a natural antiseptic that many people use to clear up pink eye. Mix a few drops of honey with warm sterile water and do an eye wash with this mixture. This will sting.

Soak

    To boost the healing and to relieve the discomfort of pink eye you can use chamomile tea bags or steeped chamomile tea. Either lay the soaked tea bag on the infected eye for 10 minutes at a time or soak the infected eye in the steeped chamomile tea using an eye wash cup.

Senin, 17 September 2012

How to Take DHEA & 5-HTP

How to Take DHEA & 5-HTP

DHEA (dehydroepiandrosterone) is an adrenal hormone that can be converted in the human body into both testosterone and estrogen. 5-HTP (5-Hydroxytryptophan) is a metabolite of an amino acid (a kind of protein) called tryptophan. DHEA deficiency has been associated with some late-life conditions and diseases, including loss of lean muscle mass and diminished libido. 5-HTP is associated with the production of a neurotransmitter called serotonin. Neither DHEA nor 5-HTP is regulated. DHEA, which is banned as a performance-enhancing drug by the World Anti-Doping Agency, may encourage muscle development. 5-HTP may be useful in treating depression, insomnia and Parkinson's disease.

Instructions

    1

    Buy both DHEA and 5-HTP in capsule form made by manufacturers you trust.

    2

    Buy 25-mg capsules of DHEA and 50-mg capsules of 5-HTP. Store both substances in a cool, dry place.

    3

    Take 25 mg of DHEA two to four times a day with food and water as a food supplement. Stop taking DHEA if you experience heart palpitations.

    4

    Take 50 mg of 5-HTP twice a day with food and water as a food supplement. 5-HTP is often recommended as an untested alternative to serotonin reuptake inhibitors like Prozac. Stop taking 5-HTP if you begin to experience unexplained muscle soreness.

Minggu, 16 September 2012

Natural Ways to Shrink Uterine Fibroids

Fibroids are thought to be caused by high levels of estrogen in the body. Also known as leiomyomas, fibroids are non-cancerous tumors that grow in or around the uterus. Fibroids are actually quite common and are generally not considered serious. For women who have few symptoms with fibroids, a natural approach may be all that is needed to shrink them and reduce symptoms.

Considerations

    While there are some relevant and seemingly effective natural and herbal remedies to treat fibroids, short of surgery; there is no guarantee that the size of fibroids can be reduced using natural means. Many of the herbs and natural treatments look to reduce the effect of symptoms from fibroids, along with helping to balance the female reproductive system. It is believed that fibroids form due to an excess of estrogen in the system. This is a particular problem just before the onset of menopause; during the time called perimenopause. Estrogen levels can become extremely high during this time, and if not properly balanced, can lead to the formation and growth of fibroid tumors. A key consideration in treating fibroids and encouraging their reduction, is to treat the functioning of the liver. The liver acts as the main filter in the body, and helping it to remove toxins, may in fact help to rectify the excess levels of estrogen in the body. This balance can be aided with the use of natural remedies along with herbal preparations.

    Herbal remedies can also attack fibroid tumors by working to increase progesterone levels in the body, thereby balancing the excess levels of estrogen. If you are plagued with symptoms from fibroids like heavy bleeding, pain, cramping, bloating and fatigue; herbal teas and supplements may offer a solution.

Liver Cleanse

    There are many formulations you can use to do a general liver cleanse. Specific herbs can target the liver, helping it to function more efficiently, reducing the level of estrogen in the body. Liver friendly herbs like burdock, dandelion, yellow dock, red clover, nettle, cleavers, milk thistle and vervain, bump up hormone processing. Try combining equal parts of these herbs in one quart of boiling water. Steep for about ten minutes, strain and drink. You can drink two cups of this tea daily to strengthen your liver. Try using this remedy for 4 weeks, and take one week. Have your physician check your progress, and resume treatment if desired.

Chasteberry

    Vitex, or chasteberry is a popular herbal treatment used to treat menstrual problems by raising levels of progesterone in the body. Instead of working as a phytoestrogen, vitex works on the hypothalamus and pituitary glands, and balances the female hormones. By doing so, this can lead to a reduction in symptoms associated with fibroids, such as heavy bleeding, pressure and pain. Vitex or chasteberry is widely available in tea form or supplement form. Often it is combined with other beneficial herbs such as raspberry, which has also been shown to be of benefit to the female system. Follow dosing instructions carefully. Vitex is safe to consume indefinitely.

Castor Oil

    Soothing castor oil packs are a good choice when it comes to treating fibroids. Thought to penetrate the internal organs, castor oil packs can be applied directly to the abdomen and may help shrink smaller fibroid tumors. Make a pack by saturating a small piece of flannel or cotton in some castor oil, wring out well. Warm in the microwave for just a few seconds and place over the affected area. Cover with plastic wrap and top with a hot water bottle. Recline and relax for up to one hour. Repeat once a day for relief.

    Consult your physician if are having severe symptoms with your fibroids including extremely heavy cramping or bleeding, or pressure on internal organs. You may need more conventional treatment.

Sabtu, 15 September 2012

Organic Products for Acne

Organic Products for Acne

According to the Organic Trade Organization's Web site, organic products are grown and produced without antibiotics, synthetic hormones, pesticides or fertilizers. According to the Mayo Clinic, acne is formed from the overproduction of oil, dead skin cells that clog pores and bacteria. Treating acne with organic products is preferable as organic products tend to be simply or minimally processed and are thus better for the skin.

Tea Tree Oil

    Tea tree oil, extracted from the Australian Melaleuca tree, is a topical antiseptic, according to Mayo Clinic. It is often used as an antimicrobial agent, as the cause of some acne is often thought to be bacterial in nature. A study of 124 patients by Bassett, Pannowitz and Barnetson suggests that treatments of at least 5 percent tea tree oil were effective, although the effects were slower to show than a comparable treatment with 5 percent benzoyl peroxide, an inorganic chemical.

Aloe Vera

    Aloe Vera is a medicinal plant found in desert climates. Aloe Vera has been proven to have antimicrobial and antibacterial properties in addition to its anti-inflammatory properties. Aloe Vera has therefore been implicated as a treatment that soothes inflamed acne spots and kills bacteria-causing acne.

Witch Hazel

    Witch hazel is an astringent made from the bark of the North American witch hazel shrub, which flowers in the winter. The Native Americans of the North Americas used witch hazel medicinally to treat ulcers, sores and even tumors. Today, alcohol is added to make it a more powerful astringent, according to the Steven Foster Group, a company specializing in herbs and medicinal plants. Several active compounds in witch hazel include various types of tannins, which are thought to be responsible for witch hazel's astringent properties. Witch hazel dries the skin, which mitigates the formation of acne, especially on oily skin.

Jumat, 14 September 2012

How to Take Growth Hormones

How to Take Growth Hormones

Growth hormones are used in humans to stimulate the growth process. Once you are injected with growth hormones, your body's cells begin to reproduce at a more rapid rate. Growth hormones have several functions including increasing height, muscle mass and stimulating the immune system.

Instructions

    1

    Assess the need for growth hormones. This is especially true in the case of children who are given growth hormones. Many feel that the body naturally grows at its own rate.

    2

    Make an appointment with your doctor or pediatrician. Let them know your concerns and see if there is another remedy besides growth hormones.

    3

    Set up a treatment schedule with your doctor. Once your physician decides to treat you with growth hormones, you can arrange an injection schedule.

    4

    Note any side effects from the growth hormones. If you notice any pain, particularly in your joints, notify your doctor. Other side effects include the possibility of developing carpal tunnel syndrome and diabetes.

    5

    Watch out for scams that market growth hormones for sale. Any web marketers who state that they can sell you oral growth hormones are looking to take your money. Research shows that growth hormones can not be digested.

Feverfew Dangers and Benefits

Feverfew Dangers and Benefits

Feverfew is a medicinal plant that has been used for hundreds of years to treat a variety of illnesses and conditions. It falls in the alternative medicine category of treatment methods. It grows throughout both North and South America, as well as many parts of Europe. Feverfew is also grown for ornamentation, and has daisy-like flowers and citrus-scented leaves.

Headaches/Migraines

    The most common use for feverfew, both historically and in modern times, is for the prevention and treatment of headaches and migraines. According to the University of Maryland Medical Center, one study conducted in Great Britain showed that migraine sufferers reported feeling better after taking feverfew. They cite two more studies that suggest that feverfew may be effective in decreasing the number of migraines a chronic sufferer is likely to experience. However, the National Center for Complementary and Alternative Medicine (NCCAM) notes that when it comes to feverfew and migraines, results have been mixed and more evidence is needed from well-designed studies. Researchers funded by NCCAM are working on standardizing feverfew (preparing it in a consistent manner) so that it may be more accurately tested.

Arthritis

    While feverfew has been used throughout the ages to help treat or prevent a number of diseases and disorders including infertility, stomach aches, fever and asthma, the only other popular modern day use is for the treatment of arthritis. The University of Maryland Medical Center states that while some anti-inflammatory properties have been discovered in feverfew, there have not been any scientific studies to show its effectiveness in arthritis treatment. To the contrary, the center states that a human study revealed that feverfew wasn't any more effective than a placebo.

Dangers/Side Effects

    According to the NCCAM, no serious side effects have been reported from taking feverfew, but some mild side effects may occur. They include canker sores, loss of taste, swelling of the tongue and lips, bloating, nausea and digestive problems. They go on to say that taking feverfew for a long period and then stopping may result in such symptoms as stiff and painful muscles and joints, headaches, nervousness and insomnia. Pregnant women are discouraged from taking feverfew as it may increase the likelihood of miscarriage or premature delivery. The University of Maryland Medical Center cautions against women who are nursing from taking the herb, as well as children under two years of age. They also state that feverfew may result in those with thin blood to experience bleeding disorders.

Kamis, 13 September 2012

How to Remove Skin Tags With Clear Fingernail Polish

Skin tags are small growths that are most often found on or around the neck, armpit and knees. Their appearance can be anything from a small circular bump, to a large flap of skin. While the exact cause is currently unknown, we do know of many effective treatments. In almost all cases, skin tags can be safely removed at home. A common home remedy is clear nail polish, which works by essentially suffocating the skin tag, causing it to die.

Instructions

    1

    Brush just enough clear nail polish on the skin tag to completely cover it. Try not to get it on the surrounding skin. Let the polish dry. It is best to do this in the morning.

    2

    Apply a second coat of clear polish on the skin tag in the evening. This will ensure the entire skin tag is covered with polish.

    3

    Remove the polish from the skin tag the following morning. Dip a cotton swab in nail polish remover and rub it on the skin tag until all of the polish comes off. It is best not to have too much buildup when applying a new coat of polish.

    4

    Brush a coat of nail polish on the skin tag once all of the nail polish remover dries. Apply a second coat in the evening.

    5

    Repeat steps 1 to 4 every day for 2 weeks or until the skin tag is gone.

What to Look for in Green Tea Extract

What to Look for in Green Tea Extract

Originating in China, the tea plant, scientifically known as Camellia sinensis, has been used for thousands of years for its stimulant and healing effects. Oolong and black teas are made from the same plant as green tea, the difference consisting in the oxidation process, which is complete in the case of black tea, partial for oolong tea and stopped by steaming the fresh-cut leaves in order to make green tea. This different processing makes the green tea anti-oxidant factor six times greater than for black tea.

Forms

    Green tea can be found on the market in the form of capsules, powder and liquid extracts or tea bags for infusion.

Compounds

    The most important component of green tea is the polyphenols, which are responsible for its anti-oxidant properties, as well as for the slightly bitter taste. Green tea also contains alkaloids like caffeine (also called theine or teine), theobromine and theophylline, which contribute to its energizing effect. Over 300 volatile compounds give tea its particular aroma.

Dosage

    A typical daily dosage to look for in a green tea extract is 240 to 320 mg of polyphenols, the amount contained in two to three cups of tea, according to the University of Maryland Medical Center website.

Health Effects

    The curative effects of green tea have been observed primarily in the fields of cancer prevention and heart disease, according to the PDR for Herbal Medicines (Physician's Desk Reference for Herbal Medicines), 2004 . Clinical studies have provided evidence for its efficiency in the prevention and even treatment of cancers that affect the pancreas, colon, small intestine, stomach, breast and lungs, according to the UCLA Jonsson Comprehensive Cancer Center website.

    Green tea has also been shown to reduce cholesterol, inhibit the development of atherosclerosis and consequently reduce the risk of coronary heart disease. Its anti-inflammatory, anti-oxidant, hepato-protective, anti-viral and anti-bacterial properties have been shown to be efficient in the treatment of inflammatory diseases, diarrhea, liver disease, gout, diabetes and obesity, dental plaque and carries.

Uses

    Green tea extract is used by multiple alternative therapy methods. In Chinese medicine, it is considered to treat migraine, nausea, diarrhea and other digestive problems. Homeopathy recommends a homeopathic dilution for circulatory conditions, headaches, depression, agitation and stomach pains. Indian Ayurvedic medicine uses green tea for the treatment of diarrhea, loss of appetite, migraine, cardiac pain, fever and fatigue.

Precautions

    Pregnant and breastfeeding women are advised to reduce their consumption of green tea due to its caffeine content. It is also not recommended for people with stomach sensitivity, cardiovascular problems, hyperthyroid or renal disease. Long-term use in large quantities may cause irritability, palpitations, vertigo, sleeplessness, diarrhea, appetite loss and headaches.

Drug Interactions

    Absorption of alkaline medication can be delayed by chemical bonding with the tannins in green tea.

How to Use Tea Bags for Healing

How to Use Tea Bags for Healing

Herbal teas have a long tradition in almost every culture of the world. Widely known for its healing benefits, herbal tea is a versatile drink that can be taken for pleasure or as a medicine. Once the tea has been drank, we simply throw away the tea bag without considering the external healing benefits of tea. Think again--because the tea bag itself can be used in a number of ways for healing. Read on to learn more.

Instructions

    1

    Treat a cold sore with a warm tea bag. Press the warm tea bag to the cold sore for 30 minutes once a day until the cold sore has disappeared. The tea bag will soothe the pain, disinfect the area, decrease swelling and help to extract toxins from the delicate tissues of your lips.

    2

    Soothe your skin with a tea bag. Place a warm tea bag over dry itchy or cracking skin, over burns or even to help stop bleeding. A tea bag can help soothe pain and irritation after tooth extraction and can even be used as healing relief on your pets "hot spots." Simply place a warm tea bag on the affected area for 5 to 10 minutes several times a day.

    3

    Cure a sty with a warm tea bag. Lay down and cover your eye with a warm tea bag three times a day. Leave the tea bag in place until it has cooled completely. A tea bag will quickly bring the sty to a head, helping it to heal on its own. Never try to break a sty, even if it develops a white head, as it will increase the chances of irritation and infection.

    4

    Use a tea bag as emergency itch relief for mosquito bites. Place a warm tea bag over a bite until the bag cools, reheating it if necessary to fully relieve the itch. In one sitting, the tea bag will help to draw out the poison, reduce the swelling and prevent painful itch.

Siberian Ginseng Benefits

Siberian Ginseng Benefits

Siberian ginseng is not ginseng at all. In fact, it comes from a plant called Eleutherococcus senticosus, which is touted as having many health benefits. You can buy supplements made from this plant, and you'll want to make sure that the label indicates that it is made from E. senticosus, as actual ginseng comes from another genus of plants altogether, and is not known for having as many health benefits. You can also find Siberian ginseng marketed as eleuthero. The part of the plant that is in this supplement is the roots, which have been dried and made into a fine powder. You can find Siberian ginseng supplements at almost any health food store.

Brain Function

    One of the most popular uses for Siberian ginseng is to improve memory. It has been used in Chinese medicine for many years for this purpose, among others. There have been multiple studies that demonstrate improved cognitive function in people who supplemented with Siberian ginseng. Perhaps for this reason, it is one of the supplements currently being considered as a way to help Alzheimer's patients make cognitive improvements.

Immune System

    A 2001 study clearly shows that Siberian ginseng extract inhibited the replication of several different viruses under laboratory conditions. The viruses studied were human rhinovirus (HRV), respiratory syncytial virus (RSV) and influenza A. This evidence strongly suggests that Siberian ginseng may be a way to decrease symptoms from colds and flu. For this reason, Siberian ginseng is also being studied as an antiviral to be used in the treatment of HIV.

    Siberian ginseng has been shown to have an anti-inflammatory effect, making it useful to some individuals in the treatment of arthritis.

Energy Level

    The Chinese also used Siberian ginseng to help boost energy levels. These days, people use it to improve physical stamina, both during sports and for everyday activities. Anecdotal evidence suggests that Siberian ginseng may also help alleviate some of the energy problems associated with Chronic Fatigue Syndrome.

Cancer

    Siberian ginseng extract has been shown to shrink tumors in laboratory settings. It has not been proven whether or not this effect can be transferred outside the lab. At this time, no animal studies have been done on this phenomena, but it is a promising potential treatment.

Dosage and Side Effects

    The dosage of Siberian ginseng that should be taken is highly dependent on your body chemistry and the reason you are supplementing. Many people start out by taking 500 milligrams of the powdered root in capsule form, and may increase the dosage if their body tolerates it. Because Siberian ginseng has energy producing properties, it can cause nervousness and insomnia in some individuals. It should also be taken in the morning, when its energizing effects will be welcome.

    In addition to nervousness and insomnia, possible side effects include high blood pressure, irregular heart rate and headache. For this reason, individuals who begin supplementing with Siberian ginseng should start at low doses.

    Drug interactions are rare, however, Siberian ginseng can have an additive effect with digoxin and should not be taken with that medication.

Rabu, 12 September 2012

Zinc and Psoriasis

Doctors and medical researchers aren't sure exactly what causes psoriasis, although it's agreed that psoriasis represents some form of immune deficiency. Currently, there is no known cure for psoriasis, which makes some alternative treatments worth a look, including zinc supplementation.

Significance

    A study in the "Journal of Islamic Academy of Sciences" demonstrated that psoriasis lesions improved in individuals who were given supplementation to restore their blood levels of zinc to normal levels.

Zinc and Your Diet

    Make sure to include good sources of zinc in your diet, including beef, pork and legumes. Take a zinc supplement if you have difficulty adding dietary sources of zinc.

Topical Zinc Products

    Buy zinc cream at a natural-food store or vitamin shop. Also, try a diaper-rash cream in which the main, and sometimes only, ingredient listed on the label is zinc.

Where to Use Topical Zinc

    Topical zinc application is a safe way to treat most psoriasis lesions. Topical zinc also can be used on scalp psoriasis, although it's best to use before bedtime because it can be very messy.

Warning

    Use caution when treating open, pustular psoriasis lesions. Plaque psoriasis is the easiest type to treat with zinc cream.

Aloe Juice Health Benefits

Since ancient times, succulent plants known as aloe vera have had a reputation for healing. Over 200 species grow in warm, dry tropical and sub-tropical areas of the world. Made from the mucilaginous gel substance inside the plant's leaves, aloe vera juice is a remedy for many conditions.

Skin Disorders

    Aloe vera juice is probably best known for being a burn remedy. Although the best first aid for a burn is cool water, substances known as polysaccharides in aloe vera juice have a stimulating effect on the body's fibroblasts and epithelial cells concerned with skin repair. Human immune cells reply to lectin-like substances in aloe vera juice to inhibit unfriendly bacteria and fungus, also making it ideal for minor scrapes and cuts. Try aloe vera juice's astrigent effect to stop the spread of acne and for temporary relief of insect bites, rashes and sunburn.

Digestive Disorders

    Aloe vera juice calms and soothes mucus membranes in the digestive tract. It is a remedy for heartburn, nausea, sore throat, sore gums, peptic ulcers, colon problems, protozoan parasites and hemorrhoids. Aloe vera juice has a mild laxative effect, making it an ideal treatment for constipation.

Nutrition

    Aloe vera juice is a good source of many nutrients. Besides containing eight essential amino acids; vitamins A, B1, B2, B3 (niacin), B6, B12, C and E; and folic acid, aloe vera juice is also rich in minerals including calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper and zinc.

Other Uses

    Aloe vera juice's anti-inflammatory properties are responsible for reports of reduced pain and improved mobility when it is taken daily by arthritis or sciatica sufferers. Taken internally or used as a rub, aloe vera juice also seems to treat sports injuries. It can be effective for the pain of headache, colds and flu. Preliminary evidence suggests aloe vera juice has a protective effect on kidneys.

Warning

    If you are pregnant or nursing a baby, use aloe vera juice only on the advice of a health care professional. Products vary, and high amounts of aloin may be a reproductive health hazard.
    Aloe vera juice is well-tolerated by most people, but do not use it if you have a rare allergic reaction to it.
    It is possible to develop an intolerance to aloe vera juice, as with any substance used long-term.

Selasa, 11 September 2012

How to Improve Health With Hot Springs

How to Improve Health With Hot Springs

Hot springs therapy became a popular alternative form of healing in the US in the 19th century. While still available, the FDA forbids anyone to tout it as having medicinal value. But balneologists, scientists who study naturally occurring mineral waters, note there are legitimate reasons people still believe they can improve their health with hot springs.

Instructions

    1

    Understand that a hot springs facility can promote only the relaxation and rejuvenation factors. By law, they can't make any specific health claims.

    2

    Learn about the minerals found in hot springs, including sodium, which possibly stimulates the lymphatic system, and magnesium and bicarbonates, which can help the body eliminate toxins. Other minerals found in naturally occurring hot springs can include sulfur and arsenic.

    3

    Review scientific studies that show the importance of the hot water in any claims of physical improvements from hot-springs therapy. Damp heat is a popular method of relieving back, neck and knee pain. Research has shown symptoms of other conditions, such as fibromyalgia, improve when patients receive sulfur baths.

    4

    Ask your doctor's opinion of how a visit to hot springs could affect your health. The heat could help stimulate your elimination system or jump-start your metabolism, but only if your physician thinks it would be worth the time and money spent. If you do get medical permission, you'll want to spend at least a week at a hot springs to receive the maximum benefits.

Natural Remedies for Tinnitus with Celtic Sea Salt

Tinnitus is a condition in which the sufferer hears ringing, hissing or whooshing sounds in the absence of any outside stimuli. This can range from barely noticeable to debilitating. While there are allopathic treatments like prescription medications, auditory therapy and last resort surgery, you may want to try a home remedy to save money and avoid possible hearing loss from ill advised procedures.

How to Use Celtic Sea Salt

    Celtic sea salt can be purchased at any whole foods store or online. It is moist and grayish, rather than dry and white like table salt. You can use it for cooking and seasoning, just like processed table salt, but you won't need to use as much of it for good flavor. You can also start a regimen of drinking the salt dissolved in purified water to ensure that you get enough to help your condition. Celtic sea salt has been shown to lower blood pressure in hypertensive people, according to Regenerative Nutrition's website. This is contrary to the popular concept that salt causes high blood pressure. Processed table salt can cause health problems when used in excess because it is not sold the way it is found in nature.

Why it Works

    Tinnitus is a disorder that can have several different causes. It is important to work with your health care professional to find whether your tinnitus is caused by a vitamin deficiency, head trauma, stress or other factor. Some tinnitus is a result of high blood pressure. Celtic sea salt contains up to 90 trace minerals that are not found in common table salt. Since our bodies are mostly salt water (you will note that blood, tears and amniotic fluid are all salty), it is understandable that we need salt and the minerals it contains to be healthy. Magnesium is an important mineral for overall health, especially heart function and stress reduction. According to TinnitusFormula.com, magnesium helps to protect the nerve endings in the ear and inhibits glutamate. Glutamate is a neurotransmitter that is produced when sound waves move over the receptors in the ear. If too much glutamate is produced, you will hear hissing and ringing just because of the air moving over the receptors. Magnesium can help protect your nerve endings from being overly stimulated, reducing the noise.

Tea to Cure Smelly Feet

Foot odor is caused by the bacteria that builds up from sweaty feet. To prevent smelly feet, wear cotton socks to absorb sweat and allow the feet to breathe. Air out feet and shoes frequently to let sweat evaporate and prevent bacteria growth. Soaking agents such as tea can help keep feet dry and control odor.

Using Tea to Cure Smelly Feet

    Tea contains tannins which are astringent plant polyphenols that can be used to absorb odor-causing perspiration. Boil 1 quart of water and then add five teabags and brew for 10 minutes. Let the water cool so that you can place your feet in the water comfortably without causing additional perspiration. Soak your feet for 20 to 30 minutes and dry thoroughly. Apply foot powder to keep feet dry. Repeat twice a day until foot odor is under control and then reduce to twice a week to keep smelly feet from reoccurring. For additional benefits, use flavored teas like lemon, peach or mango to allow a pleasant scent to emit from your feet.

Natural Cures for Postherpetic Neuralgia

Natural Cures for Postherpetic Neuralgia

Postherpetic neuralgia is a painful condition of the nerves that lingers after an episode of shingles. This condition is often treated with pain medications that have side effects that are intolerable to some people. The condition can be treated with natural remedies that relieve the pain of postherpetic neuralgia.


Capsaicin

    Capsaicin is a product of cayenne pepper that has pain-relieving properties. The product can be found in natural oral medications and topical creams that relieve the pain of this nerve condition. When capsaicin is applied to the skin, it stops a chemical in the nerves that is responsible for the transmission of pain. These creams are available without a doctor's prescription and are made from natural materials.
    The cayenne pepper also has an ingredient called salicylates, which act on the body in the same way as aspirin. This ingredient works on the inflammation that is present with postherpetic neuralgia.

Herbal Pain Relief

    Use herbal teas to treat and remedy the pain of postherpetic neuralgia. Take ginger as a supplement or steep it in a tea for pain relief. A poultice that is made with ginger syrup and placed on the painful areas of the body sometimes relieves the nerve pain. Ginger is also an anti-inflammatory.
    Teas made of willow bark and peppermint are effective pain relievers as well. Willow bark has anti-inflammatory properties that will help relieve the inflammation of the nerve disorder.

Lifestyle

    Stress and depression are linked to postherpetic neuralgia in some patients. Working to reduce stress through natural remedies such as meditation often relieves the pain of this condition. Not all patients with shingles or postherpetic neuralgia respond to stress relief for their pain.

Acupuncture and Hypnosis

    Some cases of shingles or postherpetic neuralgia are helped with acupuncture or hypnosis. In some of the cases that have been helped with this alternative treatment, the condition has been cured completely. There has not been enough research in this area to effectively determine whether the alternative remedies will work for a larger group of those suffering from the painful condition.

Precautions

    Precautions should always be taken when using herbal remedies or cures. Some herbs can counteract prescription medications and render them ineffective. A doctor can determine whether herbs will negatively affect any medications you are using.
    Alternative and natural treatments are used when prescription or traditional treatments are not effective or cause uncomfortable side effects.

Senin, 10 September 2012

How to Treat an Earache Using Home Remedies

How to Treat an Earache Using Home Remedies

Everyone gets an earache from time to time, although children more often than adults. An earache usually comes after a bad cold or sore throat and often after you blow your nose and lay down for the night. The reason this happens is because fluids build up in the Eustachian tubes. The fluid becomes infected and builds up in the back of the eardrum and puts pressure on the ear, therefore causing discomfort. An earache often happens at night, causing you to lose sleep because of the pain. If you are experiencing ear pain, pressure, and/or drainage, you should contact your health care provider. If you do have an ear infection, your health care provider is likely to prescribe antibiotics to help your body eliminate the infection. There are things you can do yourself at home to ease the pain caused by an earache.

Instructions

    1

    Hold a hair dryer set on the warm setting a little ways from your ear to allow the warm air to blow in. Do not use the hot setting because you may burn yourself. You may also apply heat to your ear using a heating pad: turn it on warm and lay the side where the earache is on the heating pad. The warm air from the hair dryer and the warm heat from the heating pad will ease the pain. Do not use the blow dryer for more than 3 to 5 minutes.

    2

    Puncture a piece of garlic, squeeze the juice out of it, and pour the juice in the ear that hurts. Garlic is known to have a natural antibiotic in it, and using the garlic juice may help the antibiotics to fight the infection.

    3

    Put a few drops of olive oil or mineral oil in the sore ear; the oil will act as a lubricant and may help to eliminate dry, itchy symptoms of the ear infection. Warm the oil up like you would a baby's bottle, under the hot tap water for a few minutes. Make sure you test the temperature of the warmed oil before using it in your ear. The warm oil should be at body temperature. Apply it with an ear dropper and only use enough oil to coat the inner lining of the ear.

    4

    Wrap a hot water bottle in a towel. Use the towel-wrapped hot water bottle as a pillow by laying the sore ear on it. Again, the heat from the hot water bottle will ease the pain from the sore ear.

    5

    Chewing gum (or even food) and swallowing will help to ventilate the Eustachian tube and allow for drainage. This may help to alleviate some pressure caused by the infection in the inner ear.

Ionic Foot Bath Benefits

Ionic Foot Bath Benefits

Ionic foot bath detoxification is performed by immersing your feet in a small tub of water equipped with a device that introduces a small electrical current into the water. The treatment is relaxing and has many benefits.

Function

    The ionic foot bath works by sending positively charged ions through the body. The ions attach to the negatively charged toxins, neutralizing and discarding them through the pores of the feet.

Effects

    Detoxifying foot baths may boost the immune system, increase energy levels, relieve allergies, and purge the body of heavy metals. After having an ionic foot cleanse you may experience reduced inflammation leading to significant pain relief, less fluid retention, better memory, and improved sleep patterns.

Identification of toxins

    The colors present in the water during a session with the detoxifying ionic foot bath help you to determine what parts of the body may have been purified during the treatment.

How to enhance the benefits

    Limiting the consumption of processed foods and meat, and increasing the intake of fruits and vegetables, minimizes unnecessary toxins and aids in the cleansing process of the ionic foot bath.

Warning

    People who have implanted medical devices such as a pacemaker, those who have had organ transplants, or pregnant women should not have ion foot bath treatments.

How to Compare Over-the-Counter Heating Pads

Over-the-counter heating pads offer a ready source of therapeutic heat. The best heating pad is the one that suits your specific needs, so before you go to compare heating pads, try to get a clear idea of how you'll be using it. Perhaps you'd prefer to use the heating pad sitting up instead of laying down, or you might rather have a plug-in electrical heating pad instead of a gel pad you must microwave every time you want heat. You must also take into account whether you'll be using the heating pad to treat a relatively large area, like your back, or a small area like a wrist. Once you know how you'll use the heating pad, you're ready to compare the various options.

Instructions

    1

    Line the heating pads up side by side, if at all possible, to compare them. Start by comparing the size of the heating surface versus the body part you intend to heat, and put away any heating pads that aren't of appropriate size. Next, eliminate any heating pads that aren't shaped to suit you; some may prefer thicker gel heating pads while others might want slimmer pads, heated by electrical coils without the gel, that can be easily wrapped around a limb.

    2

    Evaluate the controls on the heating pads. Options to look for include a built-in timer or auto shut-off after a certain period of time to help reduce the risk of accidental burns. High-end heating pads also allow you to adjust the pad's heat between several levels. If you prefer a microwaveable heating pad to one that plugs in, you can limit your search to only those pads at this point.

    3

    Gauge how long the cord on each heating pad is--you may need to ask permission from store employees to take the pads out of their packaging to do this. The longer the cord, the better, as it offers a better chance of letting you get far enough away from the electrical outlet to find a comfortable spot.

    4

    List the heating pads in order of preference based on the above features. You may find it helpful to write the different pads down on a sheet of paper, with your highest preference at the top of the list. Next, note down the cost of each heating pad. Finally, select the most desirable heating pad on the list that you can afford.