Jumat, 31 Agustus 2012

Nonpharmaceutical Ways to Raise HDL

Cholesterol is a fatty substance that is an important part of the body's cells, but it can build up in the arteries and cause damage. There are two types of cholesterol, LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is considered "bad" and HDL is "good." Raising HDL levels is desirable, and can be done in many nonpharmaceutical ways.

Eat Certain Foods

    By simply adding certain foods to your diet, HDL levels can be increased. Omega-3 fats aid in increasing HDL levels, and these are found in cold water fish, including tuna, mackerel, herring, halibut and salmon. Get more fiber in your diet by eating apples, prunes, oranges, cranberries, avocados, oatmeal, oat bran, barley, beans, raw white and yellow onions and macadamia nuts. Chocolate, especially dark chocolate, eaten in moderation can be consumed daily. Cook using olive oil.

Drink Certain Beverages

    Drink several cups of brewed green tea a day--not instant or in a pre-mixed bottle. Although doctors recommend no more than two alcoholic drinks a day for men and one for women, red wine is an antioxidant and also reduces blood sugar levels and blood pressure. According to a study from Boston University School of Medicine, grape juice also significantly increases HDL.

Take Supplements

    It's not always possible to get all your nutrients from food. Daily vitamin, mineral and herbal supplements can provide another source. Coenzyme Q-10 and omega-3 supplements work together to increase HDL. Vitamin B complex can help, along with the minerals calcium and magnesium. A garlic supplement, as well as eating fresh garlic, may raise "good" cholesterol levels while reducing blood pressure. Garlic also has antioxidant properties. Other beneficial supplements to try are N-Acetyl-Cysteine (NAC) and Alpha Lipoic Acid (ALA).

Avoid Harmful Foods

    Just as important as eating the right foods is avoiding certain foods that are high in cholesterol, trans fats and saturated fats. Limit or eliminate the consumption of deep-fried foods, whole-fat dairy products, fast foods and foods that contain partially or fully hydrogenated oils (often found in commercial baked goods, margarines and other processed foods).

Exercise

    Aerobic exercise raises HDL levels, and it has additional benefits, such as maintaining weight, improving strength and supporting cardiovascular health.

Chakra & Healing

Chakra & Healing

Thousands of years ago, while meditating, the mystics of India reportedly discovered seven major energy channels in the body. These channels are referred to as chakras--meaning wheels. According to the mystics, these energy vortexes distribute the flow of life energy throughout the body. Consequently, an open and clear chakra creates physical, emotional and mental stability, while a blocked chakra results in a state of imbalance leading to disease.

Function

    Chakras act as transducers that receive life energy and distribute it throughout the body. This biophysical energy, known as prana, is believed it to be the sustaining life force of all living things. To maintain health, the chakras must be clear and open to sustain an optimal flow of the energy. Unfortunately, we create blockages with prolonged emotional stress and/or with emotional toxins created by our negative feelings, such as "chronic anger, hatred, bitterness, greed, hopelessness, loneliness, and depression...." according to Dr. Richard Gerber, M.D.

Types

    There are seven major chakras that interact and influence the human body. Although non-physical in nature, each chakra is identified with a specific area of the body. Starting with the root chakra located around the tailbone, these energy vortexes move up the spine, passing through the reproductive organs, the stomach, the chest, the throat, the forehead, and finishing at the top of the head. Any blockages along the spine result in damage to the nearby area associated with the chakra.

Therapies

    When operating properly, a chakra rotates like a spinning wheel, producing a specific energy vibration or frequency. When blocked, an energy shift occurs, changing the frequency pattern of the chakra, and disrupting the normal flow of energy to the body. Healers employ various energy therapies to restore a chakra to a healthy state. These remedies include homeopathy, healing hands, crystal healing, color and sound therapy and flower essence. Each of the therapies heals through the introduction of a specific energy pattern.

Theories/Speculation

    Western medicine views the human body as a biological machine composed of independent parts that perform particular duties. Conversely, alternative medicine views the human body as a multidimensional energy system, composed of interconnecting fields of energy. According to this theory, the body produces a particular energy signature. Likewise, illnesses such as cancer produce their own energy signatures. This suggests the possibility of diagnosing and treating illnesses with energy therapies that restore the body's natural rhythm.

Considerations

    Modern medicine does not accept the belief that chakras nourish the body with life energy, thereby affecting health. However, a growing body of evidence suggests the possibility that these frequency-specific energy fields exist. The Journal of Experimental and Clinical Cancer Research recently published a study that identified specific frequencies associated with cancerous tumors. This study also reported that treatments using noninvasive frequencies produced significant results. The researchers concluded that treatment of tumor-specific cancer with specific frequencies, "may have biological efficacy in patients with advanced cancer."

Kamis, 30 Agustus 2012

How to Use Home Remedies to Increase Female Libido

How to Use Home Remedies to Increase Female Libido

A low female libido can be caused by a number of factors, including stress, a lack of exercise, an unhealthy diet, certain medications and hormones. Antidepressants can lower your libido and make it difficult to even get aroused. Low libido can hurt your marriage, since sex plays a major part in any good relationship. Viagra for women is now on the market, but it can be too expensive for most people. Instead of spending money on prescribed medications, why not increase your libido the natural way by using herbs and supplements, eating the right kinds of foods and exercising? There are simple and inexpensive ways to increase a womans libido without laying out a large sum of money for a prescription.

Instructions

    1

    Eat raw oysters. Some people don't care for them, but if you can stand to eat them, add a few to your daily diet. Scrub the shells to remove dirt and bacteria, then open the shells and place them on some ice. Oysters are high in zinc, which is known to raise testosterone levels and sperm production in men. Try eating a few raw oysters a day and see if it helps increase your sex drive.

    2

    Add avocado to your daily diet. Avocados have high levels of folic acid, Vitamin B6 and potassium, which all play important roles in female libido. Folic acid helps metabolize proteins, Vitamin B6 helps increase male hormone production and potassium helps regulate the female thyroid gland, which in turn helps increase female sex drive.

    3

    Eat more asparagus. Asparagus is rich in Vitamin E, which helps stimulate the production of sex hormones. This is good for both the female and male libido.

    4

    Eat a banana every day. Bananas are rich in potassium and Vitamin B, which are important in the production of sex hormones, or testosterone. Bananas are also great for increasing energy.

    5

    Add figs to your diet. Figs are high in amino acids, which can increase female libido. Figs can also increase sexual stamina.

    6

    Snack on celery throughout the day and add it to your lunch. Celery contains androsterone, an odorless hormone that is released through male perspiration and reportedly turns women on. Celery is also good for you and tastes great, too.

    7

    Eat eggs for breakfast every morning. Eggs contain vitamins B5 and B6, which help fight stress levels. They also help balance hormone levels, which is important for a healthy libido. Stress is one cause of a low libido, so eat some delicious eggs for breakfast on an everyday basis.

Herbal Remedies for Iron Toxicity

According to James F. Balch and Mark Stengler, authors of "Prescription for Natural Cures," iron toxicity can lead to an increased risk of heart disease and even cancer. In addition, in small children, iron toxicity can cause intestinal tract damage, liver failure, nausea, vomiting, shock and even death. Excessive iron can also be constipating and irritating to the digestive tract. Though several of these problems associated with excess iron can be potentially serious, herbal remedies can help if you think you might be ingesting too much iron.

Herbal Supplements

    First, check your iron supplement. Men should only take 10 mg of iron a day. Women with a normal menstrual cycle or no cycle at all should also take 10 mg a day. Women with heavy menstrual cycles should take 20 mg a day.
    To lower iron levels, Balch and Stengler recommend taking dandelion root. In addition to lowering iron levels, dandelion root will also help reduce any constipation you might be having as a result of your excess iron. Take 250 to 500 mg of dandelion root every day, or you could take two ml with a meal once a day.
    Take milk thistle. Known for its ability to reduce constipation and help the liver adequately dispose of excess iron, milk thistle comes in tincture, capsule and tablet form. When you have too much iron, you might develop iron deposits in your liver. Milk thistle will regenerate and protect liver cells.

    Though it's not a long-term solution for effectively removing excess iron from your body, you could also try the herbal laxative cascara sagrada. Take 250 mg once a day or 2.5 ml of a tincture. Take the tincture two to three times a day for maximum relief.

Another Option for Serious Iron Toxicity

    If you've tried herbal remedies and are still experiencing symptoms of iron toxicity, make sure to call your doctor. She might choose to give you the injection Deferoxamine, which is used to remove excess iron from the body. The Mayo Clinic says that this injection might be necessary for acute iron poisoning, particularly poisoning in small children. It could also be beneficial for people with anemia who have had several blood transfusions. Deferoxamine should only be given by your doctor.

Religious Cures for Depression

The world contains many different religions, but two of them claim more than half the population of the world: Christianity and Islam. Islam claims more than a billion followers and is the second-largest religion in the world. Christianity claims more than two-billion followers and is the largest religion in the world. These religions have different treatments for depression.

Islam

    In curing depression, Islam emphasizes the importance of discovering the source of depression. There are many possible explanations for depression, and not all of them have to do with spiritual causes. Psychological, physical or other causes may explain an individual's depression. But outside events causing depression, such as the death of a loved one or the loss of a home, is not considered as the only reason for depression. Thus, two siblings may suffer the death of a common parent, but only one develops chronic depression and the other doesn't. The depressed sibling may suffer from a spiritual sickness that manifests itself in sin. Sin causes a person to worry, feel sorry or be extremely sad. A depressed individual discovering that sin has caused his depression must remedy his sin. Islam teaches that the remedy to sin is Allah's (God's) forgiveness. Allah forgives only if a person repents of his sin, is a Muslim and does good deeds. Islam teaches that being a Muslim is necessary for forgiveness because Allah will not forgive those who do not believe in him and his prophet Mohammed. Allah commands good deeds for sins in order to atone for the sin. Once Allah forgives the sinner of his sin, the man who had suffered from depression as a result of this sin can recover.

Christianity

    In curing depression, Christianity emphasizes Jesus Christ and the power of forgiveness that He has imparted to His followers. According to Christian belief, Jesus Christ came to the world to free humanity from its enslavement to sin and open the doors of Heaven to those who accept Him. He provided believers with a means to salvation but did not eradicate all suffering in the world. Thus hunger, war and disease (both mental and physical) still remained. Nevertheless, Christ also left his followers the power to forgive others, which could include not only forgiveness of sins but also power to heal from all types of hurt and pain, such as depression. In order to benefit from this power, the person seeking healing must be a Christian. A person becoming a Christian may have to follow different procedures depending on the Christian denomination, but it typically includes baptism whereby he or she is immersed, sprinkled or washed in water. If the depression remains, and the individual believes it was a person or persons who caused his or her depression, then the individual would have to articulate his forgiveness of the other(s).

Rabu, 29 Agustus 2012

Safety of Neti Pot

Many people who suffer from colds, congestion or allergies rely on neti pots to keep their nasal passages clear. Neti pots are safe if you follow the instructions on how to mix and use the cleansing solution.

Features

    A neti pot resembles a small teapot with a long spout. You can find neti pots at drugstores or stores that sell alternative remedies.

Benefits

    Dr. Bradley Marple of the American Academy of Otolaryngology says irrigating the nasal passages with a device like the neti pot is a safe, effective way to relieve sinus problems.

Usage

    Follow the instructions on how to use the neti pot. Tilt your head over a sink or basin and allow some of the solution to flow into the top nostril. The solution will flow out the other nostril. Repeat on the other side.

Solution

    You can make your own solution by dissolving 1/8 teaspoon of table salt in a cup of water. Distilled or purified water is best because it is free of chlorine or other impurities. If you use tap water, be sure to boil it first and add the salt after the water cools.

Warning

    If you are using the neti pot properly and your congestion or other nasal problems don't go away, see your doctor.

Tea Tree Home Remedy for Allergic Skin Reaction

Tea Tree Home Remedy for Allergic Skin Reaction

There are many products that are sold to help deal with skin problems that typically contain harsh chemicals such as benzoyl peroxide, which can cause allergic skin reactions and irritate the skin. Luckily, tea tree oil can replace benzoyl peroxide cleansers and lotions and help eliminate skin eruptions without causing such effects as peeling, redness or itching.

Tea Tree Oil Soap

    Tea tree oil can be infused into soaps and cleansers to replace commercial soaps that contain harsh chemicals. Using a soap that contains tea tree oil can treat acne during the washing process and give the skin a jump-start toward clarity. Tea tree oil has powerful antibacterial, antiseptic and antifungal properties, yet it is gentle on the skin.

    To use, wet your face, lather your hands with the tea tree soap and apply it to your face. Be careful to avoid rubbing the skin too aggressively, as it can exacerbate acne and disrupt the skin's surface. Rinse the skin well to remove any remaining soap.

Tea Tree Oil Toner

    Toners can be found that contain tea tree oil to further help treat acne naturally. Using a tea tree oil toner will help tighten the pores and remove dirt and impurities without the need for alcohol, which is a common ingredient in commercial toners. Tea tree oil toners often contain witch hazel and aloe vera, which help pores absorb the tea tree oil quickly.

Tea Tree Oil Salve

    After you have washed and toned your skin, apply a tea tree oil salve to allow the skin to be treated for an extended period of time. Tea tree oil salve typically has an olive oil and aloe vera base that soothes the skin without clogging the pores. Look for a salve that does not contain any added and unnecessary ingredients, such as alcohol or coloring. Apply around a dime-sized amount to the skin twice a day to treat acne effectively. Tea tree oil salve combats acne as well as benzoyl peroxide creams do but without causing an allergic reaction.

How to Treat Chicken Pox With Natural Remedies

How to Treat Chicken Pox With Natural Remedies

Chicken pox is caused by a herpes-related virus and lasts for about 1 to 2 weeks. It is common in children, especially those under 12. Children who contract chicken pox are usually immune to the virus for the rest of their lives, however, in rare cases it can return. Adults sometimes experience more severe cases. Symptoms include a significant breakout of relatively small skin sores, headache, fever, and other flu-like symptoms. The virus is commonly spread through the air. People with weak immune systems and poor diets are usually highly susceptible. Chicken pox usually runs its course and symptoms gradually disappear. However, it is possible to take preventative dietary measures to prevent it and treating it, once contracted, is highly effective with herbal and natural remedies. Read more for help.

Instructions

Diet and Supplements

    1

    Remove all dairy products from your diet upon the onset of chicken pox. Dairy products can heighten uric acid levels in the body and slow down your metabolism. It is important to keep the body free from toxins during a bout with chicken pox so your system can naturally heal itself. Replace dairy calories with fresh fruits, carrot juice, and organic yogurt.

    2

    Reduce solid foods, such as excessive amounts of meat, during the onset of the virus. If you prefer to keep some meat in your diet, refrain from chemically-induced beef and chicken. Meat including chemicals can contribute many of the body's imbalances. Replace those calories with cleansing foods such as green salads, sea greens, and raw carrots.

    3

    Drink a 10 to 12 ounce glass of cranberry juice with a 1/2 lemon squeezed into it with each meal. This mixture will help alkalize your body and allow the antioxidants to begin fighting the virus and healing your skin.

    4

    Have a two kiwis with each meal. Kiwis are rich in vitamin C, essential minerals and other nutrients which help the respiratory system, skin and blood stay healthy. Kiwi is also rich in digestive enzymes. It is important for your body to digest meals rapidly so it can utilize helpful healing agents that will fight the virus.

    5

    Drink two cups of caffeine-free chamomile tea an hour before going to bed. Chamomile is a mild but highly-effective relaxant that will help ease itching and allow you to sleep comfortably.

Body and Topical Care

    6

    Take a hot to warm bath with 2 tbs of sea salt and 1/4 cup of apple cider vinegar added. Sit in the tub for 20 minutes each day. This will cause itching to subside and keep your sores clean. Avoid using over-the-counter soaps and bubble baths.

    7

    Apply compresses to sores after your bath. Soak a wash rag in hot water. Wring and drop 10 to 15 drops of tea tree oil on the rag. Apply to sores until the rag is room temperature.

    8

    Drink 2 cups of caffeine-free chamomile tea before going to bed. Chamomile is mild, but effective relaxant that will help the itching and relax your body as the other remedies begin to work. It will also help you sleep more soundly.

UTI Treatment

A urinary tract infection (sometimes shortened to UTI) is an inflammation of the urinary system, which includes the kidneys, bladder and urethra. A common ailment, the urinary tract infection affects nearly everyone at one time or another. Thankfully, treating a urinary tract infection is a simple and straightforward process.

Recognize the Symptoms

    There are various symptoms and not all of them will present in each UTI. However, most infections cause an increase in the urge to urinate. You may feel like your bladder is full, but you can only release little or no urine when you go to the bathroom. UTIs also cause dark, cloudy or smelly urine. In some cases, your urine may even contain blood.

Get Diagnosed

    If you are experiencing the symptoms associated with a urinary tract infection, you should see your health care professional for a proper diagnosis. In most cases, he will ask you for a urine sample. Be sure to sanitize your hands and the area around your urethra before you start. When you start to urinate, allow the first bit to go into the toilet and begin collecting it midstream. Your health care provider will have the urine analyzed for the presence of bacteria, which can indicate an infection.

Choose Prescription or Over-the-Counter Medicine

    Be sure to tell your health care provider about any other medications you are taking. You also want to tell him if you have any allergies or if you are pregnant. All of these things are important in determining what kind of medication you will help you the most. In most cases, he will suggest an antibiotic, such as amoxicillin, to kill the infection-causing bacteria. In some circumstances, such as pregnancy or allergic reactions, your health care provider may suggest over-the-counter medications, like Uristat.

    Whether you choose prescription or over-the-counter medication, you should always take the medication according to your health care provider's instructions. In most cases, you should feel a relief from your symptoms almost immediately after you start the medicine. Still it is important to take the prescription exactly as prescribed and for the extended period. If you stop taking them as soon as you feel better, you run the risk of developing another infection almost immediately. No matter what type of medication you are taking for your urinary tract infection, you should tell your health care provider if you do not see an improvement within a week of taking the medication. You may have been misdiagnosed or your urinary tract infection may have worsened.

Selasa, 28 Agustus 2012

How to Lower High Blood Pressure Through Diet

The best way to lower high blood pressire is through diet. High blood pressure, also known as hypertension, affects a lot of people, but there's a lot of simple changes you can make to your diet to help to naturally lower your blood pressure. Below are the more effective changes you can make to your diet to naturally help cure high blood pressure.

Instructions

    1

    Add more vegetables to your diet. Put extra focus on green and leafy vegetables, such as salad greens and asparagus. Asparagus is known to help naturally detoxify the body, flushing out toxins and impurities.

    2

    Avoid hydrogenated oils, such as vegetable shortening, lard and margarine.

    3

    Opt for sea salt, rather than using table salt.

    4

    Try to eat more raw foods, and try to avoid heavily processed foods.

    5

    Increase your Omega 3 Fatty Acids, such as coldwater fish and raw nuts.

    6

    Drink more water. Try drinking mineral water in place of some of your regular water.

    7

    Eat more potassium rich foods. Some of these foods include bananas, sea vegetables and leafy green vegetables.

How to Find Natural Supplements to Boost Metabolism

In this age of beauty and fitness, some people strive for that perfect body. For those who struggle with weight loss, an herbal supplement may be the answer to boost metabolism and achieve that desired body weight goal.

Instructions

    1

    Speed up your metabolism with Guarana. Guarana is the herbal equivalent of caffeine and is used in weight loss supplements due to its stimulating properties. It has also been linked to improving mental alertness, stamina and also detoxifying the blood and acting as a natural aphrodisiac.

    2

    Boost your metabolism with Bitter Orange. Bitter Orange has been known to increase basal metabolic rates and to act as a thermogenic weight loss supplement. Thermogenesis is activated when norepinephrine and epinephrine are stimulated, which are hormones that allow the body to burn more calories.

    3

    Take a green tea break. Green tea is not only a refreshing beverage, but it is also a great antioxidant and has been linked to firing up your metabolism.

    4

    Get nutty with the Kola nut. The Kola nut has not only been linked to boosting the metabolism, but has also been linked to reducing risk factors associated with cardiovascular disease and anxiety, in addition to improving the immune system and acting as an antioxidant.

    5

    Max out your metabolism's potential by adding Yerba Mate to your diet. Yerba Mate has been used in South Africa for centuries, and it contains 24 vitamins and minerals, 15 amino acids and 11 polyphenols, a group of phytochemicals which act as antioxidants. Yerba Mate is a natural stimulant that has chemical components similar to green tea, but are considered more nutritious.

    6

    Add folic acid to your dietary regimen. In conjunction with vitamin B12 and vitamin C, these supplements help to metabolize protein, and allow for the formation and growth of red and white blood cells.

Senin, 27 Agustus 2012

How to Use Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy (HBOT) is the administration of 100 percent oxygen given by inhalation inside an oxygen chamber with a pressure greater than atmospheric pressure. HBOT is capable of delivering oxygen to improve the circulation and revascularize damaged tissues and enhance their healing process. The use of HBOT is increasing as the public becomes aware of the body of research reporting its benefits in treating a variety of medical conditions. Some of these conditions are decompression sickness (also called the "bends"), chronic wounds, smoke inhalation, radiation necrosis, carbon monoxide poisoning and soft tissue infections.

Instructions

How to Use HBOT for a Condition

    1

    Talk with your primary physician about your desire to use HBOT as a treatment for your condition and see if you will need a doctor's referral. If your physician agrees, discuss the advantages of HBOT and how the procedure will help you.

    2

    Do your own research about the topic. Find out the location of an HBOT center near you (e.g., see Resources). Initiate contact and get more information about the topic.

    3

    Ask your physician for a referral. She will also schedule an appointment for you.

    4

    Register and change into a cotton hospital gown on arrival at the center. Remove all metal jewelry and place in a secure location.

    5

    Enter the chamber, which may be a monoplace chamber for one person or a multiple-place chamber that can accommodate up to 12 patients simultaneously.

    6

    Lie on the cot, as instructed. You will be assisted by medical personnel in making yourself comfortable. Relax and enjoy the treatment, which takes 75 to 90 minutes, depending on the condition being treated.

Alternatives to Smoking Cigarettes

Alternatives to Smoking Cigarettes

According to the American Lung Association, more than 392,000 Americans die from diseases related to smoking or second-hand smoke each year. Smoking cigarettes is the leading cause of preventable death. Smoking is not only unhealthy, it's also addictive and expensive, but quitting is not easy. There are many healthier alternatives to smoking cigarettes, and using these alternatives can help you quit smoking and get back on the road to health.

Nicotine Replacement

    Take nicotine replacement therapy (NRT). This can come in the form of a nicotine patch, gum, lozenge or inhaler. This will reduce the effects of withdrawal and minimize withdrawal symptoms. A doctor can help you decide which will work best for you.

Prescriptions

    Ask your doctor about a prescription for an antidepressant known as bupropion. This drug is supposed to reduce symptoms associated with quitting smoking and could be an alternative to smoking that will make quitting easier. The drug varenicline tartrate could remove cravings associated with smoking.

Exercise

    Exercise to take your mind off smoking. This could also enhance your mood, making it easier to give up smoking. It's a good alternative to smoking because it gives you something positive to do in place of smoking.

Therapy

    Therapies such as acupuncture, massage therapy, acupressure and hypnosis might work as alternatives to cigarettes. The medical community is split on their effectiveness, but as long as you've consulted with your doctor, any type of therapy can be beneficial because it might help reduce the tension and stress associated with not smoking. Joining a counseling group could also offer therapy and support to help determine why you smoke.

Bordeom or Social

    Determine the reason why you smoke. If you are seeking relaxation, a massage, exercise or breathing exercises are good alternatives to smoking. If you are bored or lonely, find a hobby or indulge in your passion to take your mind off smoking. If you smoke to feel more comfortable in social situations, get a makeover and learn to build your confidence.

How to Use Herbs to Prevent a Hangover

How to Use Herbs to Prevent a Hangover

Let's face it. While drinking can be fun and social, the next day often isn't. I've had mornings where I know I've had at least one drink too many. And these mornings hurt-A LOT.

So, I've learned that the best thing to do isn't always to simply NOT drink. I understand that preventing a hangover is my number one priority. Sure, you can work the next day to fix your hangover-but in my experience, the only thing that helps with the next morning is time.

That's why I now take care of my hangover before it even happens. I use herbs and drink plenty of water to help prevent it. I've used this routine several times and it's been a while since I've woken up the next morning feeling sick.

The number one thing you need to think about is protecting the liver, so the herbs I choose are ones that help strengthen it. Aside from the obvious "drink less," the following measures will really help the liver process the alcohol quicker.

Instructions

    1

    Eat and Drink Enough Water

    Make sure you eat something before you start drinking, or at least during. And over the course of the night, drink enough water. If you have other things to digest and process besides the alcohol, it will really help. Water speeds the digestive system along.

    2

    Take Milk Thistle

    Pop around two milk thistle capsules 30 minutes before you start drinking and two more after your are finished drinking. Milk thistle is very healing to the liver; not only can it help protect that sensitive organ, it also helps process the alcohol and move it out of your system. The sooner this happens, the better, and milk thistle helps a lot.

    3

    Take Burdock Root and Dandelion Tincture

    There are also two tinctures you should take: burdock root and dandelion (the whole plant). Both of these plants help the digestive system and the liver. You can take them before you drink, after and throughout the next day. Follow the instructions on the bottle for the proper way to take it. Most have you mix a few drops of the tincture in some warm water.

How to Oil Pull for Health

How to Oil Pull for Health

Oil pulling is still a very new healing concept in the U.S. but has been practiced for a very long time in other countries, such as Europe, India and China. Oil pulling is an alternative health practice of swishing edible oil (such as sunflower oil) around in your mouth (without swallowing it), for about 20 minutes, then spitting it out. Sounds simple, doesn't it? Actually, not only is it very easy to do, it's a very powerful healing practice, offering many health benefits. Oil pulling detoxifies the body in a highly effective way.Yet another wonderful bonus of oil pulling is an increased metabolism. Eventually, you may notice you will lose weight, if your body needs to. Oil pulling will help restore your body to its normal weight.

Instructions

Your Daily Oil Pulling Procedure

    1

    The first thing in the morning on an empty stomach and before drinking any liquids (including water), pour exactly one tablespoon of sunflower or sesame oil (or whatever oil you have chosen) into your mouth.

    2

    Set a timer for exactly 20 minutes.

    3

    Swish the oil around in your mouth without swallowing it. Move it around in your mouth and through your teeth, as if it was mouthwash (don't tilt your head back to gargle though). You'll find that the oil will start to get watery as your saliva mixes with it. Keep swishing.If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.

    4

    As the end of the oil pulling session approaches, you may notice the oil/saliva mixture in your mouth has become thicker. This is quite normal, since it is pulling out toxins from your body.When 20 minutes is up, spit out the oil into the toilet. Don't be alarmed if it looks yellowish--this is also normal.

    5

    Rinse out your mouth a couple of times with warm water and spit into the toilet. Rinse and spit with a good mouthwash. I prefer to dilute with water (or use full strength), regular hydrogen peroxide and I rinse and spit with that. The hydrogen peroxide is very effective in rinsing out any toxins which may be left in the mouth.

    6

    Brush your teeth as usual with your toothpaste of choice. Baking soda is also a good option for brushing. Now you can drink liquids, eat and go throughout your day as usual. Enjoy a more healthier you with fresher breath, and clean, brighter and whiter teeth.

Sabtu, 25 Agustus 2012

How to Use Melatonin

How to Use Melatonin

Melatonin is a natural substance found in the body that regulates its sleep cycles. Melatonin is now available in an over-the-counter supplement. Many people take melatonin supplements to help reset their body clocks and to compensate for the decrease in melatonin in their bodies that occurs over time. You can also use it for insomnia and other sleep disorders. Read on to learn how to use melatonin.

Instructions

    1

    Purchase synthetic melatonin rather than animal-extracted melatonin, which can contain unwanted animal proteins and possible viruses.

    2

    Set aside enough time for a full night's sleep before taking any melatonin. Finish any driving or use of machinery you must do before taking it.

    3

    Take the melatonin about 30 minutes to an hour before you plan to sleep. Begin with a dose of about 1.5 milligrams for most uses, or ask your doctor about the dosage right for you. Make sure that melatonin is compatible with any medications that you are currently taking.

    4

    Use melatonin to reset your body clock when you experience jet lag by taking it at the appropriate time to sleep in your time zone, even if you are not tired yet.

    5

    Pop some melatonin if you repeatedly wake up during the night, using the supplement to create a deeper sleep.

    6

    Consume melatonin to prevent headaches that interfere with sleep, or for insomnia caused by a serious illness such as cancer or Alzheimer's disease.

    7

    Watch for any side effects the next day. Discontinue taking the melatonin if the side effects outweigh the sleep benefits.

Home Remedies to Get Rid of Facial Moles

Home Remedies to Get Rid of Facial Moles

Removing a facial mole typically entails one or more conventional solutions such as freezing the growth with liquid nitrogen, burning the mole with acid or even having it removed surgically. But several home remedies likewise exist, potentially allowing you to remove your pesky mole safely--and all on your own. These home remedies for removing facial moles include the use of dandelion root, pineapple juice and garlic.

Dandelion

    Dandelion root is available in herbal or natural products stores. You also can pick a few dandelions from your yard. Simply rub the dandelion root gently onto the mole, allowing the milky juice inside the root to come out. Completely cover the mole area with the juice. Repeat once or twice a day for five days.

Pineapple

    Cut a few slices of pineapple and press them firmly against the mole for approximately five minutes. Repeat five times a day for five days. This home remedy has been known both to destroy a mole, causing it eventually to fall off, or to lighten the mole's color.

Garlic

    Cut a slice of garlic and press it over the mole's area. Secure the slice of garlic to the skin with gauze or tape. Put the garlic in place as soon as you wake up every morning; remove it and rinse the area with water before retiring to bed. Repeat this process for three days---but no longer, because your skin may begin to burn. The mole should simply fall off. If a part of the mole remains, try the garlic again in a few days.

Jumat, 24 Agustus 2012

Sleeping Pill Alternatives

Sleeping pills can carry significant risks, such as overdose and dependency. Sleep issues have plagued people throughout history, however, and have prompted various natural, alternative solutions to the problem of insomnia.

Facts

    The unfortunate fact about any kind of medicinal alternative is that no one thing works for everyone. For some people finding the right kind of sleeping pill alternative is simply a matter of treating what's keeping them awake. Other people need help staying asleep. For whichever type of sleep ailment is present, there are various ways to treat sleep issues without drugs.

Herbal Options

    As in most cases, there is an herbal alternative. Dr. Andrew Weil, known for being a proponent of integrated medicine, states that one tsp. of Valerian,added to warm water, leads to great sleep and an active and energetic morning after.

Diet

    Another often-used alternative is melatonin, which is actually a hormone that all people produce. It can be found in foods such as meats and grains. Tryptophan is another well-known sleep aid. It is present in foods like turkey.

Sleep Hygiene

    Sleep hygiene is one of the cheaper ways of handling insomnia. It's a matter of fixing associations so that your body associates the bed strictly with sleep. This means no eating, reading or watching TV in bed. Some experts even recommend avoiding intimacy in the bed as well. Another example of practicing good sleep hygiene is developing a routine before you sleep. The human body is adept at running on a schedule, so if you can create a bedtime routine, eventually you'll end up getting sleepy at the same time every night.

Reducing Pain

    Arthritis, back pain and joint pain can all easily be sleep thieves. It is a defense mechanism--pain indicates that something is wrong, and if something is wrong, we should stay awake and fix it instead of sleeping and ignoring it. Unfortunately, often sleeping it away works, putting most people in a bind. Paying attention to the pain by treating the cause or taking some painkillers can help.

Warning

    Like any medication, some sleeping pill alternatives carry a set of risks. There could be harmful interactions with other drugs or supplements you are taking. Allergic reactions are also possible and can be life-threatening. Use of any kind of alternative medicine should always be coupled with a visit to the doctor or other professional with knowledge of alternative therapies.

Kamis, 23 Agustus 2012

Fish Oil Effects on Hair

Fish Oil Effects on Hair

The benefits of fish and fish oil in our diets are widely accepted in traditional and alternative medicine. One of these benefits is healthier hair. With proper understanding and use, fish oil can aid in improving hair texture, volume and shine.

Features

    The Omega 3 essential fatty acids found in fish oil improves hair health. DHA and EPA are the two main fatty acids found in fish oil.

Misconceptions

    Purity and concentration of fish oil can vary significantly. Have your pharmacist or health food expert guide you toward a product that has the highest levels of DHA and EPA.

Considerations

    Since it is believed that the Omega 3 works at the hair follicles, hair repeatedly damaged from certain medications, flat irons, curling irons and other treatments which strip away natural oils, will likely see minimal benefits from including fish oil unless the cause(s) of the damage are removed or significantly reduced.

Time Frame

    Some may see clear improvement within weeks of taking fish oil supplements, while others may find it takes months.

Types

    Eating grilled or broiled fish high in Omega 3, such as salmon or mackerel, two or three times weekly is excellent for hair, nails and overall health. Additionally, fish oil can be found in tablet, capsule and liquid form.

Rabu, 22 Agustus 2012

Over the Counter Menopause Medicine

Several good alternatives for managing the symptoms associated with menopause can be found in your local health food store. Herbal-based supplements for hot flashes or for balancing hormone levels are available as well as tinctures, creams and individual herbs that help with specific concerns.

Supplements

    Most supplements for treating menopause symptoms use a combination of herbs or other ingredients such as wild yam root and hesperidin. These supplements can be helpful for general support, but you may need to try a few to determine which works best for you.

Creams

    Natural progesterone creams are commonly used to alleviate symptoms such as fatigue and are now available over the counter. It's best to consult a physician before purchasing one of these.

Tinctures

    Liquid, alcohol-based extracts of herbs known as tinctures, dropped into hot water for use as a tea, are absorbed easily and quickly by the body and can bring fast relief. Black cohosh is known for its ability to reduce hot flashes. Used in combination with herbs like dong quai and chasteberry, it can balance a variety of menopause symptoms.

Relief for Restlessness

    Anxiety, restlessness and mood swings are common symptoms. While some women opt to go on antidepressants for relief, natural relaxants are also available. Valerian promotes relaxation and helps with insomnia or anxiety, and St. John's wort can calm the nervous system and lift mood.

Considerations

    Have a physician run a complete hormonal panel before you investigate over-the-counter supplements. The results (levels too low or too high) will help you determine which direction to go in first; for example, low estrogen is generally associated with hot flashes.

About Oriental Bodyworks Trigger Point Charts

About Oriental Bodyworks Trigger Point Charts

Anyone who has been to an acupuncturist, oriental chiropractor or other Eastern healer may have seen an oriental bodyworks trigger point chart on the wall. These handy reference tools usually feature an illustration of the body, or various parts thereof, that are marked with little dots indicating trigger points. The points are explained by text which appear next to the point or often down the side or along the bottom of the chart.

Function

    The main function of the oriental bodyworks trigger point chart is to provide a fast and easy reference for the trigger points and the zones to which they correspond. Used by professionals, students and home healers alike, the chart most often hangs in a prominent place in the home, office and classroom. The main function of the trigger points is to pinpoint an area that is experiencing discomfort, pain or in need of attention.

Types

    The charts can be made on a number of different materials, depending on the quality needed and the abuse it's expected to get. Classroom charts are often constructed on durable plastic, or at least thick paper with a plastic coating, and include tabs or holes for easy hanging. Some may be rolled up like a shade so it can be stored when not in use. Other charts may be printed on canvas, poster board or paper which can be hung directly on the wall or matted in framed for a professional look.

Features

    The most effective oriental bodyworks trigger point charts clearly illustrate the locations of the trigger points as well as the primary and secondary zones to which they apply. Some may feature all trigger points on one chart, while others will come as sets, one for the legs, arms, head and neck and the second that focuses on the torso. Close ups of ears, hands and other body parts can also appear as their own chart. Some charts may also include extra material, such as legends that give greater details about a particular trigger point or zone or instructions on how to properly identify or pinpoint the points.

Size

    Because they often contain a variety of illustrations of different parts of the body, oriental bodyworks trigger point charts are usually quite large. The giant chart available at The Physio Shop, for instance, measures 42 inches wide and 62 inches high (see Resources below). Make sure you have sufficient wall space to accurately display most charts.

Effects

    Once the trigger points are identified, they can be activated in a number of ways. Acupuncture uses needles to stimulate the points, but other methods have also been used. Manual pressure can be applied by simply squeezing the point for a minute or two. For a more intense stimulation, a grain of rice can be pressed into the point. Small laser pointers have also been used on the trigger points, by simply shining the beam on the point.

Selasa, 21 Agustus 2012

Ringworm Homemade Remedy

Ringworms are not actually a worm but a fungus infection that grows on the skin, scalp, and even nails. Several things can cause ringworms, such as combs, pools, and clothes that have not been washed once contaminated. The contamination can also come from pets since they can carry the fungus. The ringworm is contagious and it can be transferred directly or indirectly. Below are some home remedies that you can try to get rid of the ringworm.

Raw Papaya

    Peel or slice the papaya and rub the fruit on the infected area. Follow this procedure two to three times a day until the ringworm has gone away. You can also take the seeds of the papaya, preferably dried out, and mash them into a paste to be applied to the ringworm.

Vegetable Juice and Spinach

    Try mixing vegetable juice with the juice from spinach. Any type of vegetable juice should work but it's suggested that carrot juice works the best. If you can't find spinach juice, use the juice from the canned spinach. Another option is to buy some fresh spinach, boil it in water and drain it. Let the water cool and mix this with any vegetable juice.

Tea Tree Oil

    This is one of the most common remedies for ringworm. Apply the tea tree oil to the area that has the ringworm and continue to do this for at least 30 minutes. Only use lukewarm water for washing. This procedure can be done everyday, two to three times a day up to two weeks. You can find Tea Tree Oil in your local drug, department, or natural herb store.

Mustard Seed

    Grind up some mustard seeds until it reaches the consistency of a powder. Add a small amount of water to form a paste and apply it to the infected area once your arm has been washed with very warm to hot water.

    Allow the paste to dry completely, then remove the dried paste and wash the area with cool water. Pat dry with a soft towel. You can continue this procedure everyday until ringworm has disappeared.

Castor Oil

    Castor Oil is a good remedy in getting rid of the ringworm patch. Rub the castor oil on the infected area. You can repeat this as many times a day as you like. Within two to three days, you should notice a difference in the ringworm and it shouldn't be too long before you see the ringworm completely gone.

    Although you can take castor oil orally, I would think most would want to use it as a topical. When massaging the oil into the infected area, make sure to massage in the same continuous direction of the lymph drainage pattern.

Senin, 20 Agustus 2012

How to Make an Apple Cider Vinegar Cystitis Treatment

Apple Cider Vinegar can actually help to cure Cystitis. Apple Cider Vinegar can help with all forms of cystitis, but works best on cystitis caused by bacteria. Apple Cider Vinegar helps flush out the system, and helps to kill the bacteria that has caused cystitis. I suggest using this Apple Cider Vinegar treatment along with any medication you have been prescribed to help treat your Cystitis.

Instructions

    1

    Pour the tablespoon of raw apple cider vinegar into the 6 ounces of unsweetened apple juice. Do not substitute with regular apple cider vinegar, or sweetened apple juice. You can use the apple cider vinegar in water, but the apple juice helps to disguise the taste making it easier to drink.

    2

    Stir the mixture gently, then drink the entire glass.

    3

    Drink this mixture 3 times per day. I suggest spreading it out evenly throughout the day, drinking it with the 3 main meals of the day. Continue doing this daily until your cystitis has cleared up, or you can repeat this daily for general care.

Minggu, 19 Agustus 2012

Information on Kava Kava

Kava Kava is a root that is popular in Hawaii and other Pacific islands. Kava Kava is consumed both as a safe recreational alternative to alcohol, and as an alternative medication.

Harvesting

    The Kava plant is a large shrub with heart-shaped leaves. It is grown for a few years, then the plant is harvested, the roots dried and ground into a powder. The powder is then combined with just a small amount of water.

Cultural Significance

    Kava Kava is traditionally used in ceremonial practice as a celebratory drink for momentous occasions such as weddings and festivals.

Medicinal Uses

    Kava Kava is used to reduce stress and anxiety, and in Polynesia is encouraged as a substitute for alcohol because it does not inspire aggressive behavior.

Warning

    According to www.cherylsherbs.com, Kava Kava should not be consumed during pregnancy or if you suffer from depression. Kava Kava may increase the effects of alcohol and other drugs.

History

    The Kava plant was domesticated 3,000 years ago in the Pacific islands of Vanuatu.

Naturopathic Treatment of High Ammonia Levels

High ammonia levels can occur for a variety of reasons. Causes for elevated ammonia in your blood include liver disease, liver failure, hepatitis, liver cirrhosis, Reye's syndrome in children, intestinal bleeding, cardiovascular conditions, kidney complications and a rare, inherited disorder of the urea cycle called Citrullinemia. If left untreated, these conditions can lead to complications like a liver abscess. Early symptoms of high ammonia levels can include lethargy, confusion and memory difficulties.

How Ammonia Accumulates in the Blood

    Ammonia is created in your body when proteins in your intestines are broken down by the natural bacteria in your digestive tract. The ammonia is then filtered through your liver into your urea and you normally eliminate it when you urinate. When the liver is unable to filter the ammonia out of your blood into your urea, you can develop liver complications like hepatitis, cirrhosis or even coma.

L-glutathione Supplements and Milk Thistle

    In Quick Access Patient Information on Conditions, Herbs & Supplements, it is recommended that you use L-glutathione supplements to lower blood ammonia levels. You can take L-glutathione supplements at a dosage of 500 milligrams a day in capsule form to lower ammonia levels naturally. Milk thistle contains silymarin, and is anti-inflammatory and has antioxidants that encourage the natural reparation of liver tissues. Milk thistle also protects your liver from toxins and offers protection against certain medications that might harm your liver, such as acetaminophen. You can take 100 milligrams of Milk thistle 3 times daily to promote proper liver functioning if your high ammonia levels are due to cirrhosis of the liver or hepatitis C.

Garlic

    In Renewal: The Anti-Aging Revolution, Timothy J. Smith explains that garlic helps in the removal of excessive ammonia in the blood. Garlic is filled with free radical-destroying antioxidants, which can help keep your kidneys, heart and liver cells healthy. You can consume 2 to 4 garlic cloves a day, or you can consume 1200 milligrams of aged garlic extract daily to promote healthy liver, heart and kidney functioning. Garlic is also available in freeze-dried capsules; you can consume 200 milligrams 3 times daily.

L-arginine

    In Prescription for Nutritional Healing, author Phyllis A. Balch explains that L-lysine, L-ornithine and L-arginine supplements can prove beneficial in terms of liver health and the reduction of ammonia levels in the blood. L-arginine can be consumed at a dosage of 500 milligrams a day to promote liver detoxification. You can take L-arginine supplements at a dosage of two 1,800 milligrams capsules daily to help diminish ammonia levels in your blood.

L-lysine and L-ornithine

    Both L-lysine and L-ornithine are supplements that diminish ammonia levels in your blood and have antiviral properties. You can consume L-lysine at a dosage of two 500 milligram capsules daily, or you can take L-ornithine at a dosage of one 500 milligram capsule a day to help reduce the ammonia levels.

    Note: High ammonia levels are detected via a blood test conducted by a physician. You should always consult your physician before starting any supplement regimen. If your symptoms do not improve with naturopathic treatments, you should visit a physician immediately in order to avoid further medical complications. High ammonia levels in babies, a condition that is often temporary, still require medical treatment; the condition may be indicative of a disorder where the baby's blood type and the mother's blood type do not match with one another.

How to Use Jim Humble 4 MMS Protocol

The Jim Humble Miracle Mineral Supplement (MMS), a form of alternative medicine, often works in a few hours, according to the manufacturer's website. It can allegedly destroy malaria and othe condutions in four hours. When used according to the recommended dosages, it attacks only those germs, viruses, bacteria, molds and other microorganisms that are harmful to the body. It causes no harm to friendly bacteria, including the intestinal flora and healthy cells. It is a cleansing liquid and is used in combination with other liquids.

Instructions

    1

    Mix one drop of the MMS source liquid with five drops of one of these acids: apple cider vinegar, lemon juice, lime juice or citric acid. Start with a one-drop dose in the morning and another in the evening to get acclimated gradually to the detoxifying action.

    2

    Wait three minutes after making the mixture. Then swirl the MMS drops together with the acid drops in the cup. Wait another three minutes after mixing them together.

    3

    Add water to the dosage mix. One and two-thirds of a cup of distilled water weakens the chemical taste.

    4

    Drink the mixture. The acid gives flavor to the drink, making it palatable. If you do not experience nausea after the first dose, increase the dosage by one drop each day thereafter. The mixture can have an intense reaction (nausea), so proceed with caution; increase the dosages by only one drop per day. Those with a sensitive stomach or those who are currently ill should use caution and only drink half the dose at first, and after a half hour, drink the remaining portion.

    5

    Monitor the effectiveness of the dosage. Diarrhea or vomiting are not necessarily a bad sign. What is happening is that the body is removing poisons.

Colloidal Silver History

Colloidal silver, a liquid suspension of submicroscopic silver particles, has been used for generations as an alternative medical treatment for certain diseases. It was used by the ancient Egyptians, Romans and the Greeks. It is believed to have antimicrobial and antibacterial properties and thus, has been used as a disinfectant and germicide. Colloidal silver, however, waned in popularity following the introduction of antibiotics, but was later reintroduced when the problem of antibiotic resistance was discovered.

Past Uses

    The ancient Romans, Greeks and Egyptians believed that silver had properties that can kill microorganisms such as bacteria and algae. They used silver to keep their water and milk fresh. Some even made water vessels or jugs out of silver. Those with water casks made of wood placed silver coins in the casks for preservation. They believed that the presence of silver in their water or milk containers could kill the microorganisms that build up inside. Colloidal silver was also used in treating wounds and as treatment against certain diseases. A silver leaf was even used during World War I to treat the wounds of injured soldiers.

Decline in Use

    In the 1940's, Alexander Fleming discovered penicillin and its bacteria-killing properties. His discovery was boosted by two English scientists in 1941 when they developed a form of penicillin that could be used to fight bacterial infections in humans. It was then that antibiotics were born. It didn't take long for antibiotics to become famous and widely used. Many called penicillin the new wonder drug because of its positive effects against bacterial infections. With the popularity of antibiotics, the use of colloidal silver declined.

Resurgence in Use

    Despite the effectiveness of antibiotics, it was soon discovered that antibiotics only worked against certain types of harmful bacteria and, as such, may not be an effective treatment for some diseases and infections. In addition, it was discovered that bacteria could develop resistance against antibiotics after long durations of use. This discovery made way for the resurgence of the use of colloidal silver in medicine.

Function

    In 1970 Dr. Carl Moyer, of Washington University's Department of Surgery, made a discovery that silver diluted with water has the ability to kill invasive burn bacteria, permitting the burned area of the skin to heal. Since then, many products containing silver are advertised, claiming medicinal properties that can heal diseases and health problems, including cancer, diabetes, AIDS and tuberculosis.

Statistics and Warnings

    The use and effectiveness of colloidal silver is not backed by scientific evidence, although many companies promote products as such. In the United States, products containing colloidal silver are legally sold and can be legally bought in drug stores and health food stores. However, as they are not approved by the U.S. Food and Drug Administration (FDA), it is illegal for manufacturers to make therapeutic claims and advertise the medical effectiveness of their products. Colloidal silver is not regarded by the FDA as an effective and safe treatment for any kind of health problem and is even believed to have serious side effects when taken in large amounts. One of the harmful side effects that can result from the intake of colloidal silver is argyria, a condition that negatively affects the skin, gums and nails.

Sabtu, 18 Agustus 2012

Alternative Medicines for Lower Blood Pressure

Lowering blood pressure through alternative medicine is an excellent approach to an increasingly prevalent predicament. High blood pressure and heart disease are one of the leading causes of death and being proactive by discovering alternative approaches to lowering blood pressure is an essential step to heart health and total body wellness.

Facts

    With the advent of the obesity epidemic and individuals leading increasingly sedentary lifestyles, high blood pressure is a major concern for many individuals. Many people choose to continue eating the same way and take prescription blood pressure medication to manage their blood pressure. There are many alternative methods to managing blood pressure that do not have the negative side-effects of traditional pharmaceuticals. They are not only effective in managing high blood pressure, but also encourage total body wellness.

Types

    There are three primary ways alternative medicine can be used to manage high blood pressure; through homeopathic medicine, food and lifestyle changes. Homeopathic medicine uses supplements and food rich in specific vitamins to treat high blood pressure. Some of the most frequent treatments prescribed by homeopathic medicine practitioners are potassium and magnesium. A homeopathic practitioner will either prescribe supplements or encourage patients to eat a diet that is rich in those minerals. Some foods that have proven blood pressure lowering benefits are bananas, molasses, soy and bananas.

Herbs and Supplements

    A homeopathic doctor may also prescribe herbs to help lower blood pressure. Some of the more frequently prescribed herbs and supplements are hawthorne, rauwolfia serpentine, calcium, vitamin C, vitamin E, coenzyme Q10 and Omega-3 Fatty Acids. These herbs and supplements work to lower blood pressure by dilating the blood vessels and helping the arterial walls remain healthy. Also increasing the intake of fiber may also help lower blood pressure when used in conjunction with other blood pressure controls such as reducing sodium intake and losing weight.

Exercise

    Exercise is a great approach to lowering blood pressure because it is healthy for everyone, provided they work up to their goals gradually and know their limits. Exercise has the capability to lower blood pressure because it makes the heart stronger. When the heart is stronger it does not have to use as much effort to pump blood throughout the body. Further, exercise is essential to weight loss which is another component of lowering blood pressure and obtaining overall health.

Warning

    Lowering blood pressure by using alternative methods can be a great start to obtaining not only a healthier heart, but also total body wellness. However, when taking herbal supplements always be sure to check with a doctor because of potential interactions with currently prescribed medication. Further, a doctor should be consulted before stopping any existing blood pressure medication and beginning a rigorous exercise regime.

What Is the Hope Formula?

In 2006, Dr. Brenda Watson introduced the H.O.P.E. formula with her book "The H.O.P.E. Formula: The Ultimate Health Secret." The HOPE formula claims to help corrective digestion problems with a special combination of products.

Features

    High-fiber supplements, Omega-3 fatty acids, probiotics (special microbes that improve digestive health) and enzyme tablets comprise the HOPE formula, according to Dr. Watson.

Benefits

    Dr. Brenda Watson claims that her HOPE formula can cure irritable bowel syndrome, heartburn from indigestion, excessive gas and other problems resulting from poor digestion.

Formula's Function

    According to Dr. Watson, the human digestive system needs a 4:1 ratio of good bacteria (probiotics) to bad. Omega 3 fatty acids are needed for good digestion, but the body cannot produce this on its own. Enzymes and fiber are simply not common enough in the average person's diet.

Warning

    The HOPE has yet to receive Food and Drug Administration approval as of 2010. In addition, HOPE warns consumers that it should not replace traditional medicine.

Considerations

    Before taking a natural treatment such as the HOPE formula, people should consider whether any positive health benefits are from the placebo effect. Some people simply feel better because they are taking a medicine, according to psychologist Dr. Robert Ader of University of Rochester in New York.

Jumat, 17 Agustus 2012

How to Clean Out Excessive Ear Wax

How to Clean Out Excessive Ear Wax

Earwax may seem like an unnecessary and unpleasant brown or yellow goo, but it helps to filter dust and debris from the ear canal, while it lubricates the ear and prevents infection. Usually, wax is naturally expelled from the ear while you're talking or eating: But occasionally, too much is produced and the result is a decrease in hearing and an unpleasant, full sensation. Simple and safe home remedies can usually remove the clog.

Instructions

    1

    Place a few drops of mineral oil into each ear canal. Heat the mineral oil by placing the container in a bowl of warm water. Soak a cotton ball with the warm oil, then tilt your head and squeeze the oil into your ear canal. The mineral oil should be comfortably warm but never hot. Alternatively, use a mixture of half warm water and half hydrogen peroxide. You can also purchase commercial ear wax softeners.

    2

    Place the mineral oil or hydrogen peroxide mixture in the ear canal for up to five days to soften the earwax.

    3

    Remove the softened earwax during your regular shower. Stand under the shower so that warm water enters your ear. Then tip your head, so the water and softened earwax can be flushed out. You can also use a rubber bulb syringe. Fill the bulb syringe with warm water, then bend over a sink and swish out the wax.

    4

    Dry your ear with a hair dryer set on the lowest setting, with the nozzle several inches from your ear. Water remaining in the ear is uncomfortable and can promote infection.

    5

    Use home treatments to soften and remove your earwax as often as necessary. For most people, treatment once a month is usually enough to keep the ear canals free of impacted wax.

How to Use Garlic to Treat Colds

How to Use Garlic to Treat Colds

Garlic is touted to possess several antiviral, antibacterial and antifungal properties, which can be beneficial in preventing and treating colds. In fact, garlic has been used in medicinal practices for centuries in Asia. You can use it to alleviate some cold symptoms.

Instructions

Use Garlic to Prevent Colds

    1

    Use garlic before you feel a cold beginning. Garlic consumption may help boost the immune system to keep you from getting a cold. When symptoms do appear, a garlic supplement or tea may boost your body's disease-fighting power and soothe your sore throat and cough.

    2

    Consume between 1 and 2 whole cloves of garlic every day. While you're free to use more, this amount of garlic will most likely give you all the immune system benefits you need to treat colds.

    3

    Take a large dose of garlic supplements when you feel the symptoms of a cold coming on. Some experts believe that if you take a mega dose of garlic at the first sign of colds or the flu, you can reduce the severity and duration of the symptoms.

Prepare Garlic Tea to Treat Colds

    4

    Chop up a clove of garlic into very fine bits. By doing this, you're activating the allicin in garlic that will combat the cold virus.

    5

    Add the finely chopped garlic to boiling water. Allow it to steep for a few minutes.

    6

    Allow the tea to cool before you drink it. However, for taste reasons, try not to let it get cold. It will taste better slightly warm rather than cold.

    7

    Drink a cup every day during cold and flu season or when symptoms appear.

Cottage Cheese & Flaxseed Oil Diet

The Cottage Cheese and Flaxseed Oil Diet was devised by Dr. Johanna Budwig, a German biochemist and physicist, in 1951. It is now used as an all-natural treatment and preventative for cancer and other ailments. The diet has many followers, especially in Europe. The published works of Dr. Budwig feature many testimonials from cancer patients who say they were cured by the diet.

The Diet

    The diet consists of eating 4 ounces of organic cottage cheese mixed with 1 ounces of organic linseed or flaxseed oil each day. Honey can be used as a sweetener. The combination should be mixed until the oil is no longer visible.

    Patients also are encouraged to stay away from hydrogenated, partially hydrogenated and polyunsaturated fats. Sugar, salad oils, butter and margarine are all on the taboo list. Along with a healthy, low-fat diet, patients are encouraged to drink fresh vegetable juice and to eat yogurt mixed with two spoonfuls of flax seeds.

How it Works

    During her career, Dr. Budwig conducted research studies on fats and oils and the combination and interaction of sulphurated proteins and flaxseed oil. Many of Dr. Budwig's clinical trials involved seriously ill patients. She reported that the blood of cancer patients was a greenish-yellow color, a sign the blood was oxygen-deprived.

    Dr. Budwig developed the cottage cheese and flaxseed oil diet as a way to replenish blood cells with needed oxygen. According to the diet's promoters, the proteins in the cottage cheese bind to the electron-rich fats in the flaxseed oil. The combination makes the fats water-soluble and creates electrons that are able to pass through cell walls and provide the cells with oxygen. When the food combination was taken over a three-month period, Dr. Budwig said, tumors and many of the symptoms associated with the cancer disappeared (See Reference 3).

Effectiveness

    There are no published studies that confirm the claims of Dr. Budwig or her supporters. Testimonials from cancer patients who state the diet cured them of cancer are published at budwigcenter.com.

    Reports by supporters state that the diet is used in Europe as a cancer treatment and preventative, and that it is used to treat cardiac infarction, stomach ulcers, arthritis, arteriosclerosis, strokes, eczema and immune deficiencies.

Other Research

    Current research confirms the benefits of using flaxseed oil and a low-fat diet to treat cancer. In 2007, researchers at Duke University Medical Center announced their findings that flaxseed could inhibit the growth of prostate cancer.

    Researchers studied men with prostate cancer who were scheduled for surgery. They found a slower rate of tumor growth after surgery in study participants who had eaten flaxseed or eaten it with a low-fat diet than in men who had eaten only a low-fat diet or were in the study's control group.

Uses for Active Manuka Honey

Uses for Active Manuka Honey

Active Manuka Honey is an effective natural remedy for a variety of health problems. The honey is sourced from the Manuka and tea tree bushes, plants native to New Zealand and Australia respectively. It contains medicinal properties that combat several strains of bacteria including the bacteria responsible for sore throats, tonsillitis, stomach ulcers and gastritis. When used externally, it also acts as a natural aid in healing wounds, burns, external ulcers and eczema. Unlike antibiotics, Manuka Honey has no known side effects; in appropriate cases, it is a safe, natural alternative to strong medications.

Healthy Digestion

    The anti-bacterial properties in Active Manuka Honey have been shown to effectively combat the bacteria helicobacter pylori. This bacteria is responsible for many common digestive complaints, such as stomach ulcers, peptic ulcers and indigestion. Symptoms of Irritable Bowel Syndrome are greatly reduced through the ingestion of Active Manuka Honey; the honey coats the stomach and intestinal tract when taken before a meal and helps normal digestion take place. Manuka Honey also treats acid reflux; not only does the honey help to heal the esophagus for long-term recovery, it also creates a protective barrier on the tissue for immediate relief from discomfort.

Immune Health

    Active Manuka Honey can eliminate the need for harsh medications
    Active Manuka Honey can eliminate the need for harsh medications

    Active Manuka Honey is a natural remedy for sore throats and colds. The honey's anti-bacterial and anti-inflammatory characteristics destroy the bacteria streptococcus pyogenes, the chief cause of sore throats and throat infections. Ear and eye infections can also be treated using a solution of Manuka Honey and hot water, and applied carefully with an eye dropper. Active Manuka Honey is high in antioxidants, and serves as a general immune system booster, as well as a treatment for specific ailments.

Skin Health

    Due its potent healing qualities, Active Manuka Honey is an effective treatment when applied directly to many skin conditions or wounds. Manuka Honey can prevent and treat fungal and bacterial infections of the skin, as well as help to prevent or limit scarification of abrasions, cuts and surgical wounds. Applied topically to skin ulcers, acne and eczema, Manuka Honey offers a natural treatment and eliminates the need for antibiotics or hormonal medication. Because Manuka Honey allows a moist healing environment while simultaneously treating infections, it is highly beneficial in the treatment of burns, and can greatly reduce scaring by allowing the body to heal more efficiently.

Tips

    Only Active Manuka Honey--rather than regular Manuka Honey--contains the healing properties described above. Check all labels before purchasing to ensure Honey is genuine New Zealand Active Manuka Honey. All jars should be marked with a UMF (Unique Manuka Factor) number, between 10 and 20. Jars without this labeling are not genuine and do not have healing properties.

Kamis, 16 Agustus 2012

Most Effective Natural Saponins

Many plants contain saponins, a naturally occurring detergent. Saponins have many different uses. They are not only useful for cleaning, but taken internally offer health benefits by lowering cholesterol, acting as general tonics and heart medication, according to Dr. Peter Cheeke of Oregon State University. Saponins also have extensive uses in the cosmetic and beer industries.

Medical Uses

    People have used saponins for hundreds of years externally as natural cleaners and internally as medicine.

    Legumes such as peas and soybeans are the most common food sources of saponins. These foods act in the digestive system by binding with bile acids and cholesterol, helping to lower cholesterol. According to Dr. Peter Cheeke at Oregon State University, some researchers believe that one reason the Masai people of eastern Africa have such low cholesterol levels while eating a diet high in fat is due to their eating many herbs containing saponins.

    Digitalis from foxglove is a saponin and a potent heart medication. Digitalis is a strong medication. So strong, in fact, that arrow poisons have been made with digitalis. Digitalis works to make heart contractions stronger. This can be lifesaving for people with heart disease, but fatal if used improperly.

    According to Dr. Peter Cheeke, medical researchers are studying the use of saponins for the immune system and to boost the effectiveness of vaccines and they are using saponins from yucca and quillaja plants for this application. Another interesting area of research is the use of saponins to reduce the odor of animal feces. The saponins bind with ammonia in the intestines and help with odor reduction.

Industrial Uses

    Perhaps the saponin-rich plants with the most industrial uses are the desert plants yucca and quillaja. Yucca grows in southern California and Baja California in Mexico. You can find quillaja in Chile. These two plants produce the saponins used most often in the beverage, cosmetic and mining industries and people have used them for housecleaning as well.

    People use saponins in industrial contexts, to produce the foamy head on root beer. Cosmetics companies also use saponins in their formulas as surfactants and emollients. The surfactant properties also make them useful in mining and photographic film production.

Household Cleaning

    For household cleaning, another saponin-rich plant called "soap nut" is highly useful. In India, people use soap nut for many cleaning purposes, by simply boiling the plant and using the lather.

    Many saponins have names that give away their use as soaps. Soapwort and soap lily are two of these plants. Horse chestnut is another saponin-rich plant which you can use for cleaning. The seeds are the part richest in saponins and, mixed with a little water, will lather well.

Naturopathic Treatment of ADD

Attention deficit disorder is characterized by impaired judgment, learning disabilities and hyperactivity. It can also cause forgetfulness, trouble focusing on details, difficulty completing tasks, excessive talking and interrupting, and lots of fidgeting and restless movement. It can occur in both adults and children.
Attention deficit hyperactivity disorder is a form of ADD that includes the above symptoms as well as constant motion and disruptive behavior. This primarily affects children. There are many naturopathic treatments that can help with ADD and ADHD. These treatments focus on the use of natural agents rather than prescription medication.

Causes

    Possible causes of ADD are neurological problems, family history, anxiety, oxygen deprivation at birth, lead poisoning, diet and smoking during pregnancy.
    Scientists believe that all forms of ADD share a common factor of coordination failure within the brain. When processing and focusing on certain information from the outside world, particular parts of the brain activate while others are inhibited. A part of the brain called locus ceruleus is the region where these signals are passed to the various parts of the brain. This information is transmitted through a chemical messenger known as norepinephrine. Anything that goes awry during this process can result in ADD. Excess sugar and inflammation from allergies are just two things that can compound the coordination problem.

Herbal Treatments

    The following herbs have been used to treat ADD. Doses are for adults unless otherwise listed. (Herbs specifically listed for children should be given in the doses suggested. Any other herbs not specifically indicated for adults only should be given in one-fourth the amount for children under age 6 and half the amount for children 6 to 12.)
    Avena can alleviate sadness and mild depression in adults. Its properties are similar to those of opium, which account for its calming effect. Avena is not related to opium, however, and is much milder. Avena also can ease withdrawal symptoms from Ritalin, a drug commonly used to treat ADD. Take 10 drops of tincture in one-quarter cup of water daily.
    Brahmi is a principal herb of Indian medicine and has a long history of use as a brain tonic. It improves attention span and retention of new information. Take 300 mg once a day.
    Chamomile tea relieves allergies, inflammation and insomnia. Drink 1 cup once or twice daily.
    Gingko improves brain function, memory and concentration. It should be used only by adults. Take 180 mg three times a day.
    Hawthorn is a useful herb for children that stops acting out, anxiety and unrest. It also halts inflammation caused by allergies. Children may take 3 to 5 grams in capsule form daily.
    Valerian root eases anxiety. Use a liquid extract mixed in juice as directed on the label. Drink this twice a day.
    A combination supplement containing lemon balm and valerian induces sleep and relaxes muscles without daytime drowsiness. Take 240 mg 45 minutes before bed.
    Grapeseed or pinebark extract is a natural and mild antidepressant that can ease hyperactivity. Choose one or the other as they have the same effect. Take 20 mg in tablet form for every 20 lbs. of body weight.
    Passionflower tea is a calming agent. Drink 1 cup twice daily.
    Scutelleria stops allergic reactions. Take 1,000 to 2,000 mg three times a day.
    The traditional Chinese formula Rehmannia Six Combination maintains brain chemical function in both children and adults.

Precautions on Herbal Treatments

    Avoid chamomile if you have an allergy to ragweed. Gingko should not be used if taking blood-thinning medication. Do not use scutellaria if you have diarrhea. Do not use the Chinese formula if you have an estrogen sensitivity disorder such as breast cancer, endometriosis or fibrocystic breasts.
    It's always a good idea to discuss the use of supplements or alternative treatments with your doctor. For help in locating a naturopathic physician, see the Resources section, below.

Other Suggestions for Adults

    Adults should use 250 mg of magnesium at night and 800 international units of vitamin E daily to alleviate cramps that can disrupt sleep. An Italian study published in a 1995 edition of Experimental Brain Research found that moderate exercise by adults for 30 minutes a day reduced brain excitability by 40 percent.
    Ayurvedic breathing exercises such as pranayama can be helpful. To perform this exercise, inhale deeply through the left nostril while gently pressing the right nostril closed with your fingers; then and exhale through the right with the left closed. Then reverse, inhaling through the right nostril and exhaling through the left. Repeat the series a minimum of 10 times for no longer than 10 minutes.

Other Suggestions for Children

    Be sure that children with ADD eat three balanced meals daily. Children with this disorder may forget to eat and hunger can worsen certain symptoms like unruly behavior and trouble concentrating. Avoid sugar; it negatively impacts children with ADD since they do not digest it normally. Do not allow children to consume soft drinks of any kind. They contain phosphates, which interrupt proper distribution of calcium and magnesium, which can lead to excessive muscle activity.
    Identify allergens and avoid them. Many common allergens that have been identified in children with ADD include blue, red and yellow food dyes, citrus fruits, cow's milk, grapes, peanuts and tomatoes. Adults also can benefit from these dietary suggestions.

Rabu, 15 Agustus 2012

Alternative Treatment for Bipolar Mania

With hundreds of medications on the market, finding the right bipolar treatment can be like finding a needle in a haystack. And if you are already wary of prescription drugs to begin with, or if you find that the side effects are unbearable, than traditional medication might not be right for you.

Diet and Nutrition

    Maintaining a healthy diet with proper nutrition is fundamental to lessening the effects of bipolar mania. Even for people who don't have bipolar, foods high in sugar, fat, carbohydrates and caffeine can have negative effects on mood, according to a CBS news article. Avoid these foods and focus on whole grains, good fats like those found in fish and legumes, and foods rich in vitamins B6 and B12, vitamin C, omega-3 fatty acids, and folic acid. People suffering from bipolar mania should especially avoid sugar and caffeine as it can be too stimulating.

Exercise

    According to an ABC news report, regular exercise outdoors is recommended for bipolar patients. Raising the heart rate for a prolonged period of time (not less than 30 minutes) stimulates the production of endorphins in the body as well as serotonin and creates a feeling of well being. Having a healthy body also translates into having a healthy mind. Also, getting outdoors and being exposed to light, even if it is overcast, is helpful for stabilizing mood.

Dietary Supplements

    According to the National Center for Complementary and Alternative Medicine, the natural dietary supplement omega-3 may be helpful in treating bipolar disorder. Omega-3 is found in foods like fatty fish and vegetable oils, and it assists in a number of bodily functions such as muscle relaxation and contraction, blood clotting, cell division and digestion. Although these are available over the counter, they can still have side effects and can interact negatively with other medications you are taking. Consult a doctor prior to taking any supplements.

Meditation

    A regular meditation or yoga practice can help to still the mind and calm the obsessive thoughts and behaviors often associated with bipolar mania. By studying the mindfulness techniques central to yoga and meditation, you can learn to have more control over thoughts and feelings and take charge of your moods.

Psychotherapy

    Regular consultation with a therapist or counselor is a necessary part of treatment for bipolar disorder. A professional who has experience working with the disorder can help you figure out strategies for managing the disease and living with it more comfortably, with or without medication. By learning and practicing new behaviors and coping strategies, many of the day-to-day struggles of bipolar mania can be avoided or lessened.

Senin, 13 Agustus 2012

Prolotherapy for Joint Pain

Millions of adults suffer from troublesome knee pain due to weakness, overuse or chronic conditions. Developed in the 1940s by George S. Hackett, prolotherapy is recently becoming more accepted as an alternative to cortisone injections and invasive forms of surgery for the treatment of joint pain.

What Is Prolotherapy?

    Prolotherapy uses injections of nonpharmacological irritant solutions into the areas around the joints that help strengthen connective tissue to alleviate pain. The goal of prolotherapy is to help your body create new cells in weakened areas to promote increased strength in tendons and ligaments.

How Is Prolotherapy Performed?

    A very fine needle is used to inject the natural irritant solution into the connective tissues surrounding the knee joint. It is a quick and painless procedure performed on an outpatient basis at a doctor's office or clinic.

How Many Treatments Are Required?

    The number of treatments required depends on the individual and the extent of the knee pain; however, most patients see results after four to six treatments.

Is Prolotherapy Safe?

    In a study conducted in 1993 and published in the "Journal of Orthopaedic Medicine," of 494,845 patients treated, there were 14 cases of serious complications requiring hospitalization and 66 minor complications, resulting in a complications risk of 0.00016 percent.

Who Should Seek Prolotherapy Treatment?

    Anyone who suffers from knee pain due to trauma or chronic conditions is a good candidate for prolotherapy treatment. Even those who have had previous surgeries can still receive treatment.

Home Remedies That Use Baking Soda

Bicarbonate of soda, otherwise known as baking soda, is a white powdery substance used most often as a leavening agent in baking. Baking soda produces carbon dioxide when combined with acidic ingredients such as buttermilk or yogurt. The carbon dioxide in the form of air bubbles makes dough or batter rise as it bakes.

Tooth Whitener

    Because baking soda has mild abrasive properties, it can be used as a tooth polisher and whitener. Dipping a wet toothbrush into dry baking soda creates a paste that coats the toothbrush, making it ready for brushing. Dentures and retainers can be cleaned in this way as well. They can also be soaked in a solution of baking soda dissolved in water.

Skin Soother

    A solution of baking soda and water provides relief from acute burns and sunburn when applied to the affected area. This may prevent blistering as well as relief. A paste of baking soda and water can take away the itch of poison ivy. For bee stings, baking soda can help ease the pain when applied as a paste and allowed to dry.

Cleaner

    Baking sodas deodorizing, alkaline, and abrasive properties make it a good choice for cleaning. As a paste, it can remove stains from kitchen countertops and crayon marks from walls. Hair brushes and combs can be soaked in a baking soda solution to clean and freshen them.

Laundry Additive

    Adding baking soda to laundry at the beginning of the wash cycle boosts detergent performance. When its added in the rinse cycle, baking soda freshens, deodorizes and softens laundry.

Drain Opener and Refresher

    When baking soda is sprinkled down a drain or garbage disposal and is followed by the addition of vinegar, the chemical reaction between the two causes foaming that coats the pipe or disposal interior. The foaming action breaks down build-up and clogs.

Dry Bath for Dogs

    Baking soda can be applied to a dogs coat, massaged into the coat and then brushed out of the coat to deodorize and freshen the animal between baths. This home remedy can prevent the tendency toward over-washing and drying of a dog's skin.

Pool Care

    Adding baking soda to pool water can adjust the waters pH to the recommended level. Continual use can help keep a pools water clear.

General Deodorizer

    When sprinkled dry onto car interiors, sports gear, furniture, rugs, shoes or sneakers and allowed to sit, baking soda removes odors. Another method of deodorizing objects that does not require follow-up vacuuming is using a solution of water and baking soda in a spray bottle.

Fire Extinguisher

    Baking soda can be used to put out minor kitchen fires. Fire needs oxygen to burn. The heat from the fire reacts with the baking soda and creates carbon dioxide, which smothers the flame. This use is applicable only for very minor fires.

Fruit and Vegetable Scrub

    Baking soda helps dissolve waxes and dirt that may remain on fruits and vegetables after picking or purchase. Fruits and vegetables can be soaked in a solution of baking soda and water or scrubbed with a paste of baking soda and water to remove residue safely.

How to Make a Treatment to Increase Stamina in Men

This treatment has been used for many years in Asian cultures to naturally increase stamina in men. It's a natural drink that helps to increase sexual stamina in men by using multiple ingredients known to help increast stamina. Drink the mixture treatment about 20 minutes before you need it. I do not suggest using this treatment to increase stamina in men, more than once per day.

Instructions

    1

    Pour the ginger juice and honey into a small mixing bowl. To get the ginger juice from fresh ginger, use a strong blender or food process to chop some ginger root into a fine pulp. Use a piece of cheesecloth to strain out the juice. You can also buy the juice at some specialty shops.

    2

    In a seperate bowl, gently whisk the egg.

    3

    Juice the lime into the ginger and honey mixture, and stir together gently.

    4

    Sprinkle the black pepper and coffee beans into the honey mixture, and stir together gently.

    5

    Add the egg, then gently stir everything together gently.

    6

    Pour in 4 ounces of cold water, and stir together then drink the mixture.

Minggu, 12 Agustus 2012

Herbal Medication for Anxiety

Herbal anxiety medication can help to reduce stress, calm nervousness, promote sleep and ease tension headaches. Herbal medications may use either one basic ingredient or a combination of ingredients, and it may take time to find out which one addresses your anxiety best. Persons who are currently using other medications or who have additional mental or health conditions need to speak with a physician before they use any type of herbal medication.

Herbal Medication

    Herbal medication for anxiety is available in most health food stores. The medication may be in the form of tablets, capsules, tinctures or teas. Never exceed the recommended dosage for anti-anxiety herbal medication, and always follow the dosage instructions.

    Some of the more popular herbal medications for anxiety on the market include valerian root, passion flower, St. John's wort, rhodioloa rosea, winter cherry, California poppy, black cohosh, lemon balm, chamomile, hops and catnip. All these herbs have calming effects. Some of these ingredients, such as valerian root, have a sedative effect which with sleeping.

    If you are suffering from anxiety associated with panic attacks, herbs specific for panic attack relief include passion flower, valerian, lemon balm and St. John's wort.

    Herbal medication should be used with additional techniques to help combat anxiety. Some of these techniques include yoga, relaxation through breathing, exercise, massage, positive meditation and aromatherapy.

Considerations and Warnings

    Herbal medication may interfere with other types of prescription or over-the-counter medications; always speak with a physician before you use herbal medication for anxiety if you are currently taking other types of medications.

    Herbal medication may cause complications in other illnesses and disorders such as diabetes, high or low blood pressure and depression; always speak with a physician if you wish to use herbal medication for anxiety and you have any of these conditions.

    Herbal medication can cause an allergic reaction in some people. Watch for any signs such as rash, hives, difficulty swallowing, itching or stomach upset. If you experience any of these signs, stop taking the medication and contact a doctor. If you experience a severe allergic reaction to a herbal medication, such as vomiting, diarrhea, difficulty swallowing or difficulty breathing, seek immediate medical help.