Selasa, 31 Juli 2012

How to Break Up Chest Congestion

If left untreated, chest congestion is a bothersome ailment that can cause long-term discomfort. Symptoms include a runny nose, coughing, sore throat and overproduction of mucus. There are two types of treatments for breaking up chest congestion--over-the-counter medications and all natural home remedies. Natural remedies are easier to prepare and more budget-friendly. You will soon discover how easily it is to effectively treat chest congestion using only natural ingredients.



    Eat spicy food. Spices are known to rapidly loosen up phlegm in the lungs. The ingredients in Indian food contain a generous amount of chilies known to immediately loosen up lung tubules, forcing mucus secretions out of the lungs.


    Drink pineapple juice. This juice contains a high amount of Vitamin C, an enzyme known to break down mucus. You can buy pineapple juice at your local health food store. Do not purchase canned pineapple juice since the Vitamin C enzymes stick to the metal. Look for the bottled type.


    Drink garlic and ginger tea. This tea clears chest congestion by loosening the mucous membranes and coating the throat so that you can cough more effectively. Prepare by slicing equal amounts of ginger and garlic and dropping into a cup of boiling water. Stir and drink.


    Massage your chest with turmeric powder which has healing properties. Rubbing a generous amount of turmeric powder on your chest can treat chest congestion and help you breath easy. You can find it in your local supermarket.


    Inhale eucalyptus vapors. Add a few drops of eucalyptus oil in a bowl of boiling water. Put the bowl on a table and lean over it with your eyes shut. Cover your head with a towel and Inhale the steam for 30 minutes.

Senin, 30 Juli 2012

Alternative Treatment for Hepatitis C

Hepatitis C is a chronic inflammation of the liver that is caused by a virus. Although many people with hepatitis C suffer from eventual liver damage and even failure, it is possible to live a long and normal life with the hepatitis C virus provided you keep the inflammation at low levels. Alternative treatment options tend to focus on antioxidant rich foods that keep tissue liver healthy, certain herbs that are beneficial to the liver, and vitamin therapy to support optimal liver functioning. Combining these three approaches is a good way to implement a well rounded alternative treatment program for hepatitis C.


    According to the Mayo Clinic, most people infected with the hepatitis C virus do not know that they are infected and have no symptoms. The early stages of hepatitis C may mimic many common symptoms of colds and flus like fatigue, fever, nausea and may include a feeling of tenderness in the area of the liver. The most common form of diagnosis for hepatitis C is a blood test that looks for the viral load in your blood. Many health clinics do random screening tests for hepatitis C in people who may be at high risk due to needle use of injected drugs or sexual contact with those infected by hepatitis C. Once the positive diagnosis is made, medications and diet are usually prescribed although an alternative regime can also be implemented alongside the traditional one.

Diet treatment

    Stopping the ingestion of alcohol and other drugs that have liver damaging potential is the first step in treating hepatitis C through diet. Then, a diet that is high in fresh fruits and vegetables should be implemented, according to the Mayo clinic. According to the Hepatitis Diet, by the Janis and Friends website-- a site dedicated to helping those with hepatitis C-- animal products should be avoided as well as coffee, cola and other high caffeine products. The website recommends lots of fresh vegetables and vegetable juice and whole grains, such as oats, brown rice and corn tortillas as well as healthy fats like flax seed and olive oil.

Herbal therapy

    Milk thistle is the most commonly used herb for liver diseases and liver protection in western herbalism. It has been found to protect liver cells form damage and even help the liver regenerate according to Dr. Andrew Weil, a noted authority on natural therapies. He recommends combining milk thistle with the Chinese herb schizandra, a berry which is also known to support liver function, for people who are treating hepatitis through natural or alternative means and as a adjunct to conventional therapy.

Vitamin Treatment

    The liver is responsible for manufacturing a host of beneficial substances in the human body including vitamins. By supplementing the diet with certain vitamins, you can give your liver a nutritional boost that can help it function and heal. In a study published in the journal Free Radical Research, Vol. 27, No. 6, in 1997, researchers Herbay, Stahl, Niederau and Sies, at the Heinuich-Heine-Universitt in Dsseldorf, Germany, found that supplementation with vitamin E helped to lower the levels of oxidative stress in hepatitis C patients that is normally associated with contributing to liver damage.


    Hepatitis C is a disease in which there is no known or recognized cure and most sufferers live out their entire lives carrying the virus. However, the progression of the disease from slight inflammation to liver disease and eventual failure is highly variable and some people are able to live long and relatively healthy lives while infected with hepatitis C. By treating hepatitis C with diet, herbs and vitamins it may be possible to suppress some of the unpleasant complications associated with Hepatitis C

How to Reverse Bone Loss in the Vertebrae

Our skeletal system supports and protects our vital organs and holds them in place, as well as give us form. Strong bones from a skeletal system help us to perform actions such as walking and posture. However, as we age, our bones begin to deteriorate and it can cause problems such as osteoporosis, degenerative arthritis and vertebral problems which can be problematic and painful. But by applying all the natural therapies listed below, you can effectively reverse bone loss.



    Eat plenty of walnuts. Walnuts contain Omega-3 fatty acids that helps your body make more bone cells. Eating a cup of walnuts every day will enhance bone integrity and prevent bone loss.


    Eat at least six prunes a day. This plum is rich in potassium and polyphenols, which builds bone density and provides you with energy throughout the day.


    Consume pigweed supplements. This weedy plant contains a high amount of calcium needed to assist your body in making new bone cells while enhancing your blood circulation.


    Eat garlic every day. This vegetable contains a high amount of sulfur which is needed to strengthen bones and maintain connective tissue growth. Add garlic to your dishes.


    Do yoga every day. Performing yoga postures can reduce bone loss and increase bone density. Do standing poses like the tree pose, warrior and lunges. See the You Tube link below.

Minggu, 29 Juli 2012

How Does Low Level Laser Therapy Work?

Why Lasers?

    Lasers are concentrated beams of light with electromagnetic radiation. Lasers can have their intensity levels modulated. High intensity lasers can drill holes inside thick steel. Lasers are typically monochromatic, with red being used for therapy. Fortunately for laser therapy, the intensity is dialed down to provide people healing properties that lead to pain relief.

Cell Reaction

    The low level laser therapy works because of how cells react to it. Lasers are fired between 5 and 500 milliwatts; most surgical applications utilize 300 milliwatts of power. When lasers are applied to cells, it is called photo-biostimulation. Cells seemingly "talk" to each other more via laser therapy. Lasers transmit photons about 3 inches deep into the skin. Mitochondria in the skin membranes absorb the laser's red light, which causes an increase of adenosine triphosphate (ATP) production. Increased ATP means healthier cells.

    Photo-biostimulation also initiates some cell functions that promote healing. Collagen production, enzyme production and cell growth increase. With the collagen level increases, damaged skin cells become less prevalent, preventing scar tissue from forming.

Pain Relief

    In addition to stimulating cell growth, pain relief is a major benefit of low-level laser therapy. Lasers also have an anti-inflammatory property that reduces tissue swelling. When the cells are stimulated, they also promote vascular activity, which cycles more immune cells to damaged areas. There is also nerve stimulation for people who have numbness.

Internal Therapy

    Not all low level laser therapy takes place outside the skin. In some cases, endovenous laser therapy can be used for pain relief and healing. For example, varicose veins are enlarged veins typically found on the leg. Varicose veins do not allow blood to properly flow back to the heart. The bulging and swelling causes great pain.

    Low level laser therapy for varicose vain involves inserting an optical fiber into the vein. Local anesthesia is applied to the affected area. The laser is fired inside the vein, causing it to contract. The heat from the laser destroys scar tissue forming inside the vein, allowing better circulation and size reduction. Although pain relief is possible, bruising and cellulitis are possible side effects.

Remedy for Itchy Dry Scalp

An itchy, dry scalp can cause dandruff, rashes or other scalp infections. This condition can be quite embarrassing and also irritating. A dry scalp will also make the hair less manageable and can sometimes cause hair to lose its luster. This condition can be due to a variety of reasons, all of which have some form of remedy to either cure or control the problem.

Understanding the Cause

    In order to treat any condition, it is first necessary to understand the cause. In the case of an itchy scalp, the problem normally occurs when the skin undergoes a process of renewal. Old skin cells are discarded, allowing new ones to emerge. When dead cells accumulate, the result is a dry and itchy scalp. Some of the reasons are a drop in temperature and humidity levels, or an adverse reaction to chemicals present in hair products. The problem can also simply be a hereditary condition that is not caused by any outside source.

    If you have difficulty diagnosing the cause of the itchy scalp, it may be necessary to seek professional assistance. Have the scalp checked by a dermatologist for any scalp infections or other medical conditions that can be treated with medication. If the scalp is free of these conditions, try using natural remedies, which are free from chemicals.

Oatmeal Home Remedy

    A quick home remedy for an itchy, dry scalp is to take two heaping tablespoons of oatmeal, and let it soak in water for half an hour. Stir the contents vigorously and then collect only the liquid. Add 4 to 5 drops each of lavender and rosemary oil to the oatmeal water. This liquid can be dabbed onto the scalp and left for at least 10 to 15 minutes. This treatment will give immediate relief from itching and soothe the scalp.

Use Moisturizing Shampoos

    Using a moisturizing shampoo with natural ingredients, such as buckthorn oil, will help to clean the scalp of flakes without removing the skin's natural oils. A conditioner massage after a shampoo will hydrate the scalp. There are shampoos available that have formulas for deep cleansing. These shampoos can be used weekly to remove any hair product which has built up and to eradicate any old skin cells.

Use Natural Oils

    There are certain natural oils available whose application can be a good remedy for an itchy, dry scalp. Zinc pyrithione is one such oil, and is known to be very effective for dandruff and many other scalp infections. This oil is also used as one of the ingredients in many shampoos and other hair care products, as it has antibacterial and antifungal properties. As a moisturizer, jojoba oil is very popular and is known to maintain a balance of the natural oils in the scalp.

Sabtu, 28 Juli 2012

How to Deal with TMJ - Jaw Pain

How to Deal with TMJ - Jaw Pain

Ever have pain in your jaw? Do you ever hear a clicking noise when you open your mouth? Do you teeth hurt for no reason? There is a disorder, TMJ (Temporomandibular Joint Disorders) which is common among many adults, and sometimes even teens, sometimes without knowledge of it. It can be painful, irritating, and hard to cope with sometimes. There are many things you can do to ease the jaw pain. Here are some simple, and effective ways to cope with the problem.



    First off, look for the symptoms: Pain in your jaw, neck, teeth and even your face. Jaw stiffness in the morning, jaw locks or is hard to move at times, painful click noise when you open or close your mouth, upper and lower teeth don't align properly, causing tooth pain. You may also notice you grind your teeth at night, or maybe enough throughout the day. These are the common sides that you may have TMJ.


    There isn't much you can do medically about the problem. You can check with your local dentist or health care provider and ask to be fitted for a "Mouth Guard" which will prevent grinding your teeth at night. If you don't have the money to see a doctor, you can buy mouth guards at your local store. You can melt it, and mold it to your teeth. There is a link below to explain further.


    There are exercises you can do to help prevent, and deal with pain. You usually do these exercises for about 5-10 minutes daily. Sorry, but chewing, and talking don't count for exercise.


    For clicking in the jaw, close your mouth allowing your tongue to touch your palate. With your mouth closed, move your tongue back. Now slowly open our mouth until your tongue moves away. Let your mouth be open till a count of ten. This is repeated twice.


    If your jaws tend to shift sideways, practice slowly open and close our mouth, careful to close it properly without shifting to the side. Repeat five times.


    For simply easing tension, stretching exercises can be done by opening your mouth downward and closing it slowly works.

Jumat, 27 Juli 2012

The Advantages of Castor Oil

The Advantages of Castor Oil

Castor oil is extracted from the seeds of the Ricinus communis plant. Also known as Castor bean, Castor, Mexican seed, palma christi, mole plant and oil plant, Castor oil is used both internally and topically. The use of Castor oil for medical purposes was first recorded by the ancient Egyptians. Many cultures have since used Castor oil and it was reportedly used during the early Middle Ages in Europe. Most plants used today to produce Castor oil are grown in Brazil and India.

Mainstream Medicine

    In mainstream medicine, Castor oil is used as a vehicle to deliver some chemotherapy drugs to cancerous tumors, according to the American Cancer Society. Oncologists use a special formula known as Cremophor EL as a carrier for the drug known as paclitaxel. Paclitaxel is used to treat tumors including metatastic breast cancer.

Stimulant Laxative

    Castor oil is used as a stimulant laxative for relief due to occasional constipation. As a stimulant laxative, Castor oil treats constipation that occurs after prolonged hospitalization, bed rest or neurological constipation. Additionally, Castor oil is used as a laxative for colonic evacuation. Taken orally, the oil empties the bowels prior to surgery or other medical procedures where thorough evacuation is necessary.

Topical Uses

    Castor oil packs are used as a traditional holistic treatment for a variety of topical conditions. The pack is placed on the skin to improve circulation and to promote the healing of the organs and tissues beneath the skin. Castor oil packs treat poor elimination, liver conditions, inflammation of the joints, colon impaction, colitis, toxemia and neuritis.

Internal Uses

    In traditional medicine, Castor oil is taken internally to alleviate menstrual disorders. Castor oil has an ample supply of ricinoleic acid and regular consumption helps with delayed or an achy menstruation. Regular consumption of Castor oil is also used for its anti-inflammatory properties. The oil eliminates inflammation in the liver, kidney, colon, urinary tract and the respiratory tract. According to the Natural Home Remedies website, research done by dietitians showed that Castor oil improves the healing process in the case of viral fever. Therapeutic properties improve the digestive system which, in turn, improves the function of the body's defenses.

Hair Care

    Castor oil is used for hair care to heal the scalp from conditions caused by fungi. Additionally, Castor oil helps treat dandruff and eliminates dry hair and scalp conditions.


    In proper doses, Castor oil is considered as safe as a laxative, according to the American Cancer Society. Long term use, however, may cause side effects such as cramping, nausea and vomiting. Long term use can also cause electrolyte and fluid loss. Pregnant and breastfeeding women should not use Castor oil. Your health-care provider can recommend what dosage is best for your needs.

Benefits of Yogurt Face Masks

Benefits of Yogurt Face Masks

Whether you suffer from acne, dry skin, skin dullness or excessive oiliness, a plain yogurt mask is a budget-friendly way to treat your face. Yogurt is effective at cleansing and disinfecting pores, preventing acne, moisturizing skin and revitalizing its texture.


    When selecting your face mask ingredients, choose plain-flavored yogurt. Fruit varieties have too much sugar and other ingredients that are not beneficial to the skin. If your skin tends to be particularly dry, the lipid content in full-fat, or whole yogurt, can provide needed moisture. If your skin is on the oily side, stick with low-fat yogurt.

    Consider organic yogurt--which is available at health food stores--if you would prefer to avoid the residual hormones and pesticides present in nonorganic dairy products. Organic yogurt also contains more active, live cultures, which improve yogurt's nutrient bioavailability.


    While most people have heard about the benefits of eating yogurt, they may not realize the many benefits it offers their skin. Yogurt's antibacterial properties make it a useful, degerming cleanser, and its lactic-acid content soothes irritation, clarifies the pores and softens the skin. Finally, yogurt is known for its probiotics (live, active cultures), which are helpful in naturally treating skin conditions such as acne and eczema.


    Wash your face thoroughly with warm water and a mild cleanser. Pat dry, and apply 1 cup of plain yogurt with your fingers, covering all areas of your face and upper neck. Leave the face mask on for 15 to 20 minutes, then gently wash it away with warm water. Repeat the process daily or weekly.

Optional Ingredients

    Yogurt can be used alone as a face mask, or combined with other ingredients that lend even more benefits to the skin. If you're constantly fighting a dry, flaky face, add two tablespoons of grated carrots or one tablespoon of honey to the yogurt. Mix thoroughly by hand or in a blender before applying.

    If your skin is oily or dull, try adding two teaspoons of lemon juice to the yogurt mask. Lemon rids the skin of dead cells, clarifies the pores and is known to lighten skin over time.

    Experiment with your yogurt masks, getting creative with other soothing, natural ingredients such as banana, cucumber, aloe and oatmeal. The benefits may surprise you.


    If you are allergic to yogurt, dairy products or alpha and beta hydroxy acids, avoid using yogurt face masks. After application, you may notice a slight tingly feeling. However, if you experience burning or pain of any kind, wash off the mask and consult with your physician before reapplying. These symptoms may indicate an allergy or sensitivity to yogurt's active ingredients or live cultures.

    If your skin feels tight after washing off your yogurt mask, apply a noncomedogenic moisturizer to hydrate and protect skin cells.

Rabu, 25 Juli 2012

Kombucha Tea Side Effects

Kombucha tea has been touted to help with a number of ailments, including improving the digestive tract and curing thyroid diseases. Although there are many people that claim to have been helped by taking Kombucha tea, there are many documented side effects that can be caused from its consumption.

Cutaneous Anthrax

    Home brewing Kombucha tea has been known to pose the risk of cutaneous anthrax contamination, a type of anthrax that affects the skin, causing swelling and ulcers; it is extremely dangerous.


    Aspergillus, a fungus that can form in Kombucha tea, can harm people with AIDS or anyone with a weaker than normal immune system.

Lead Poisoning

    Lead poisoning can result from home brewing Kombucha tea in containers that have been glazed using a lead-based glaze.

Allergic Reactions

    People have reported experiencing allergic reactions to Kombucha tea, including vomiting, jaundice and rashes.


    Headaches have been reported from continual use of Kombucha tea.

Information on Liquid Chlorophyll

Information on Liquid Chlorophyll

An essential component in photosynthesis, chlorophyll uses the Sun's energy to promote life-supporting functions in plants. This is why chlorophyll bears the unofficial title of the "blood" of plant life. However, the benefits of chlorophyll are not reserved for plants. When used in liquid form, chlorophyll can also benefit human beings and animals.

A Natural Deodorant

    Liquid chlorophyll helps eliminate body odor and halitosis. Free from chemicals, preservatives, and toxins, liquid chlorophyll can be used as a natural remedy when applied topically to underarms or as a gargle to eliminate bad breath. When taken orally, liquid chlorophyll eliminates toxins from the body, tackling issues of body odor and halitosis from inside and out.

Detoxifies the Body

    Liquid chlorophyll works in a way similar to iron by building blood naturally. It not only purifies the blood but actually constructs red blood cells. Liquid chlorophyll also fights toxins, detoxifies the liver, and eliminates old toxic material that has already accumulated inside the body. By deodorizing the bowels, chlorophyll helps the colon destroy the bacteria that cause disease. Liquid chlorophyll not only cleanses the body, it soothes the body by calming tissue and boosting the immune system.

Treats Arthritis

    Partly composed of calcium, liquid chlorophyll benefits humans and animals who suffer from arthritis, bone disease, and hip dysphasia.

Cleaning Purposes

    Liquid chlorophyll cleans produce naturally.
    Liquid chlorophyll cleans produce naturally.

    Dissolve a few drops of liquid chlorophyll into water and use it to clean fruits and vegetables naturally.

Builds Muscle

    Liquid chlorophyll helps build muscle.
    Liquid chlorophyll helps build muscle.

    Liquid chlorophyll's ability to replenish the bloodstream also means that the amount of blood pumping into muscle tissue is greater than usual. Made up of magnesium, iron, vitamins C and K, folic acid, and protein, liquid chlorophyll facilitates the strengthening and maintenance of healthy muscle tissue.

Benefits Animals

    Liquid chlorophyll benefits animals too.
    Liquid chlorophyll benefits animals too.

    The benefits of liquid chlorophyll are not restricted to humans. It also benefits animals when used internally or externally, especially in cases concerning body odor, skin sores, digestive ailments, constipation, and diarrhea. Chlorophyll contains antibacterial, anti-fungal, and anti-inflammatory properties that manufacture blood, replenish tissues, stimulate enzymes, and advance intestinal health.


    Oral versions of chlorophyll, including liquid forms, may cause a greenish tint in urine or feces. It may also cause yellowing or blackening of the tongue. Liquid chlorophyll use has not been tested in women who are pregnant or nursing. Anyone interested in using liquid chlorophyll should consult a licensed health practitioner for advice.

Pros of PGX

Pros of PGX

PGX, which is short for PolyGlycopleX, is the registered name of a nutritional supplement designed to control appetite. It is available for sale in the United States and Canada. It is a combination of plant fibers developed in a precise way using technology. It is sold in capsules and as meal replacement drink mixes. As with any health product, it should not be consumed without prior consultation with a physician.

Blood Sugar Control

    One of the primary claims of PGX is that it regulates blood sugar in order to maintain consistency of levels throughout the day. Sharp decreases in blood sugar send off a signal in the body that the person must eat in order to bring the sugar levels back up. PGX keeps blood sugar levels steady in order to prevent the spikes and dips in glucose levels that can cause hunger.

Slowing of Digestion

    Another primary PGX claim is the ability to make you feel full longer by slowing the digestion process. The company claims the immediate effect of feeling full can happen as soon as a capsule is taken with a glass of water and food. This is because the particular blend of fiber in PGX expands quickly in the stomach, making it a small-sized equivalent of a much larger amount of regular fiber.

Side Effects

    PGX side effects are minimal, but because it is a highly concentrated form of fiber it should be taken first in small doses that are gradually increased. Possible side effects include gas, bloating, loose stools and constipation. The likelihood of side effects can be reduced by always taking PGX with a large amount of water.

Senin, 23 Juli 2012

High Blood Sugar Home Remedies

When you have blood sugar levels that are higher than normal, you may be at risk for vision problems, nerve damage, and other medical complications. There are several home remedies available that can help to bring your blood sugar down to safe levels. If you have been diagnosed with diabetes, you should consult your doctor before changing your diet, activity level, or drinking teas to lower your blood sugar.

Choosing Healthy Food Combinations

    When you have high blood sugar, it is best to avoid foods that will cause your blood sugar to go even higher. Carbohydrates are turned into sugar, and absorbed into the bloodstream to provide energy for your cells functions. Simple carbohydrates, such as sugar, white bread and potato chips, raise the blood sugar quickly. Complex carbohydrates, such as vegetables and whole grain breads that are high in fiber, raise your blood sugar more slowly, giving your body a chance to naturally maintain lower blood sugar levels. Protein and fat do not affect the blood sugar at all, but will help to slow the absorption of carbohydrates that you eat at the same time.


    When you exercise, your muscles require energy, which comes from the sugar in your blood. If you have high blood glucose, exercise can use up some of the sugar, leaving you with more normal blood sugar levels. In addition, exercise contributes to overall good health, and a lower body weight, which can improve blood sugar management.

Drinking Tea

    Drinking certain types of tea can help to lower blood sugar levels. Cinnamon tea, for example, can be brewed by placing a few cinnamon sticks into a cup of boiling water, and steeping for a few minutes. Green tea can also be beneficial for lowering high blood sugar. Sweetening your tea with stevia, a natural sweetener, also works to lower blood sugar levels.

Juice Recipes for Acid Reflux

Cabbage has been long been used as a natural remedy for acid reflux disease and ulcers. It is loaded with essential vitamins and nutrients, but its gastrointestinal healing ability is due mainly to its abundance of the amino acid glutamine. Drinking cabbage juice is the easiest and most efficient way to reap its medicinal benefits. A few cabbage juice recipes can help relieve your acid reflux.

Plain Cabbage Juice

    The easiest cabbage juice recipe involves simply chopping up some cabbage and putting it in your juicer. You can use any type of cabbage to juice, but most people prefer the savoy variety of cabbage since it is has the sweetest flavor. In the beginning, drink no more one 8 oz. glass per day as cabbage juice can cause excessive gas, which can lead to discomfort and constipation. Over a week or two, start to increase your intake to two to three glasses a day as your body adjusts to it. You may also squeeze half of a lemon into the juice to add a little flavor. In a few weeks, you should notice a significant decrease in your acid reflux symptoms.

Cabbage Juice Combinations

    Many people find plain cabbage juice unpalatable. While the flavor is quite bland, the smell can be a little unappetizing. Fortunately, there are a few simple recipes that will make your cabbage much more enjoyable. Try juicing the cabbage with carrots and apples. This recipe can be adjusted according to your taste, but a good guideline is to use more carrots than cabbage. And one apple should usually be more than enough. From this base recipe, add other smaller ingredients such as lemon, ginger and aloe. All three of these ingredients will help ease acid reflux as well. In addition, the more ingredients you add, the more the nutritional value your juice will have.

    For a more tropical juice, add two or three bananas and half of a papaya to your cabbage juice. Not only does this recipe make for thicker, more flavorful juice, but the fiber in bananas will help counteract some of the constipation that comes along with drinking high levels of cabbage juice.

    The thing to remember is that there are endless possibilities with juicing. Get creative. While cabbage juice offers a tremendous medicinal benefit, it doesn't have to taste like medicine. Experiment with fruits and vegetables until you find the one you like best.

Sabtu, 21 Juli 2012

Alternative Cure for Yeast Infection in Women

Yeast is commonly found in the body, but when it gets out of control, it can cause problems for women, especially in the form of yeast infections. Yeast infections are caused by a proliferation of Candida albicans, which is a fungus commonly found in the female genital organs as the body's natural defense against harmful viruses and bacteria. Yeast infections may be caused by use of oral contraceptives, declining hormone levels, steroids or antibiotics. One effective alternative cure for yeast infections is the use of probiotics.


    Treat a yeast infection with probiotics, which are a natural bacteria found in the female vagina as well as in the digestive system. Probiotics help to produce niacin and folic acid in the body, as well as help protect the stomach and intestines from bacteria by creating hydrogen peroxide and lactic acid during digestion. The most common source of probiotics is yogurt, one of the most commonly used prodcuts to treat yeast infections.

Foods and Probiotics

    Eat foods that contain acidophilus, most specifically lactobacillus acidophilus and bifidobacterium. Such foods may include, but are not limited to, fermented as well as unfermented milks, yogurt, tempeh and miso. Probiotics can also be found in cranberry juice and in some soy products such as soy milk and tofu.

Probiotic Supplements

    Take supplements that contain probiotics such as acidophilus, available in liquid, capsule and powder forms. Today, consumers can even purchase acidophilus beverages at most natural or health-food stores. When purchasing probiotics for curing a yeast infection, always choose those that contain lactobacillus acidophilus.

Jumat, 20 Juli 2012

How to Extract Bee Venom

Because the amount of venom a honeybee produces is infinitesimal and very difficult to collect in large quantities, an electronic device for extracting it, known as a bee venom collector, is used. It is the easiest way to generate enough stings for a viable amount of venom per collecting session. The collector consists of a housing with controls on one side and a glass plate on the other. The plate is covered with a row of electrified wires. When a bee comes into contact with the wires, an electrical impulse triggers a sting. The venom from the sting then falls onto the glass plate. Once it has dried, it can be collected.


Extracting Bee Venom


    Insert the glass plate directly below the stretch wires on the front side of the collector.


    Place the bee venom collector and the hive entrance with the glass plate and wires facing the hive.


    Turn the device on. Watch for the blinking green run light that indicates proper operation. Ensure that the device is pausing every 50 seconds for a 10-second interval.


    Make sure that the device turns off automatically after 40 minutes, which is the maximum amount of time for each collecting session. If the device does not shut off after 40 minutes, turn it off manually.


    Place the device in a shady area to allow the remaining bees to return to the hive. Leave the glass in place.


    Remove the glass plate. You will notice spots of white crystals beginning to form. Allow the venom to dry completely.


    Scrape the bee venom off the glass plate with a clean razor blade once it is completely crystallized. Place venom in a small, dark-colored glass vial, and label. Store the venom by refrigerating it for up to one year.

Alternative Medicine for Prostate Cancer

Prostate cancer is usually a slow-growing cancer that can be successfully treated when caught early. Conventional therapies include surgery, radiation, hormone therapy and chemotherapy. Certain natural treatments can enhance the effectiveness of traditional therapies and ease their side effects. A natural treatment strategy consists of a proper diet and herbal supplementation.

Using Natural Cancer Treatments

    A cancer diagnosis can be devastating, and many people fear conventional treatments and their possible side effects. This leads people to investigate natural therapies. As it stands now, no natural therapies have been proven to treat or cure cancer on their own. Certain supplements have shown benefit in clinical studies but are best used in conjunction with standard therapies. Do not use natural supplements without telling your doctor. While many supplements can enhance the action of conventional therapies, they can potentially interfere depending on the supplement and the treatments you are undergoing. Be wary of information you find online about miracle supplements whose websites are heavy on testimonials but are lacking any scientific research to support their claims.

    The University of Maryland Medical Center suggests the following treatments might be helpful for prostate cancer.

Using Diet to Enhance Treatment

    A good diet is an important part of your natural treatment strategy. You want to enhance your immune system as much as possible to help it fight off cancerous cells. Many conventional treatments can suppress the immune system as well. Alternative medicine works on the idea that you need to address all aspects of your health to heal. A healthy diet is a cornerstone of any alternative treatment regimen, particularly for cancer.

    The university makes the following recommendations for prostate cancer. Eat lots of fresh fruits and vegetables, particularly berries and cruciferous vegetables like broccoli and cauliflower. They are high in antioxidants and cancer-fighting substances. Choose plants that cover the whole spectrum of colors. Reduce your intake of saturated fat found in animal products.

    The University of Maryland Medical Center suggests the following nutritional supplements might be of benefit; in clinical studies, they hindered the growth of cancerous prostate cells. They include lycopene (15 mg twice a day) and vitamin E. Talk to your doctor about an appropriate dosage of vitamin E. Lycopene is naturally found in tomatoes and watermelon.

Herbal Therapy

    The University of Maryland Medical Center reviewed studies and other literature and found that the following supplements might be beneficial for prostate cancer, although it was cited that further research is needed.

    One study found green tea (500 mg daily) showed modest benefit in treating prostate cancer. Saw palmetto appears to keep male hormone production in check, which would be beneficial in prostate cancer since testosterone production encourages the growth of prostate cancer cells. Talk to your doctor about this treatment. Suggested dosages are 160 mg twice a day. Milk thistle blocked prostate cancer cells from growing in test tubes; this does not indicate whether it would work in humans; take 160 mg twice a day. Garlic extract has demonstrated action against cancer cells but has never been studied specifically for prostate cancer; take 400 mg three times a day.

Home Remedies for Chest Colds

Use home remedies for chest colds and feel better quickly! For hundreds of years, people have used home remedies for a variety of physical ailments. Most are safe for both adults and children and can easily be found at your local health food store.


    Boil a large pot of water on the stove and breathe the steam deeply.


    Drink elderberry tea with a spoon full of honey. Elderberry helps to improve lung function and can break up congestion.


    Cayenne is an expectorant and can help to relieve congestion. Drink a cup of hot water with 1/8 teaspoon of ground cayenne pepper two or three times daily.

Olive Oil Leaf Extract

    Olive Oil Leaf extract is a natural antibiotic. Take 1 to 2 capsules up to three times daily, or as directed on the package.

Golden Seal

    Take a golden seal supplement as directed on the package or soak a cloth in golden seal tea and hold onto the chest to help break up congestion. Golden seal is not recommended for children under age 12.


    Thyme helps to strengthen the lungs. Thyme tea can be purchased at your local health food store. Use as directed on the packaging.

Garlic & Onions

    Eat a large amount of garlic and onions when you have a chest cold. Both contain quercetin and mustard oils, which help fight inflammation in the body.

How to Take Betaine Hydrochloride Tablets

According to the National Library of Medicine, "Betaine Hydrochloride contributes to stomach acid in the body. Betaine hydrochloride is a digestive aid and can be used to promote enzymatic digestion." However they also go on to say, "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare professionals before taking any dietary supplements."


How to Take Betaine Hydrochloride Tablets


    The manufacturer's suggested use of Betaine hydrochloride recommends that adults take one tablet at the beginning of each meal. However, your health care professional may recommend a different dosage depending on your age, health and pre-existing conditions. One t400mg tablet of Betaine hydrochloride contains the equivalent of 95mg hydrochloric acid.


    Only take Betaine hydrochloride tablets from a bottle that has a secure seal under the cap. Bottles without this type of seal may be stale or unsafe for consumption. Women who are or may be pregnant should consult with their doctor before starting a daily regimen.


    Do not take Betaine hydrochloride tablets if you have a duodenal or gastric ulcer, or have an allergy to one of the ingredients. As stated in the ingredient fact sheet, the 400mg Betaine HCL tablets from PhysioLogics contain: "Cellulose (Plant Origin), Dicalcium Phosphate, Croscarmellose, Silica, Vegetable Magnesium Stearate, Cellulose Coating." This product does not contain and is safe for people with sensitivities to: "yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color and artificial flavor." There is less than 5mg of sodium per serving.


    You can take Betaine hydrochloride tablets that are marketed under a different name. specifies that the following are other names Betaine hydrochloride is known by: "Betaine, Betaine HCl, Betaine Hydrochloric Acid, Trimethylglycine, Trimethylglycine hydrochloride, TMG (trimethylglycine)", oxyneurine and glycine betaine.


    Capsules and tablets are the way to take Betaine hydrochloride. Dosages of 400, 500 and 600mg are common. Currently there is no liquid form of Betaine hydrochloride available for those who cannot tolerate pills. To ingest in a liquid form, open the capsule and completely dissolve it in water, milk or juice. Do not store the Betaine hydrochloride solution, take it immediately and discard any that is not consumed. As recommended by, "it should not be used if the powder does not dissolve completely or gives a colored solution."

Kamis, 19 Juli 2012

Natural Alcohol Alternatives

Natural Alcohol Alternatives

Alcohol can be expensive, inadvisable or just not available. But whatever the reason, there are plenty of alternatives to every kind of alcohol, from rubbing alcohol to drinking alcohol. So whether you want a drink as you kick you feet up, or you want to give your kitchen the once-over, look no further than what nature has to offer.


    There are various natural antiseptics that can stand in for rubbing alcohol. Try tea tree oil for use on your skin, but be sure to dilute concentrated tea tree oil with water, because it can be too strong for sensitive skin. Saline (salt) solution is an antiseptic, and can be used inside the mouth. Rosemary, sage and thyme are also antiseptics.

Household Cleaners

    Create your own natural cleaners.
    Create your own natural cleaners.

    Alcohol can be used to clean everything from mirrors to walls to countertops. However, there are plenty of natural household cleanser alternatives. Try using a white-vinegar and baking soda combination, a lemon juice-water mixture or a commercial natural household cleanser brand such as Ecover or Seventh Generation. While alcohol can be good for cleaning glass or mirrors in particular, a white vinegar spray and a crumpled-up newspaper will do the trick equally well.


    Tea is a great evening drink alternative.
    Tea is a great evening drink alternative.

    If you're looking for an alternative to drinking alcohol when relaxing in the evening, turn away from artificial over-the-counter drugs. A cup of chamomile tea will ease your tension. Try kava kava tea or valerian root for a stronger sedative effect. While alcohol can cause disturbed sleep as well as evening relaxation, a warm glass of milk will find you sleeping soundly all night long.

Party Drinks

    Sometimes the presentation is more important than the alcohol content.
    Sometimes the presentation is more important than the alcohol content.

    There are fun, natural alternatives to alcohol when it comes to party drinks. While these alternatives won't get you drunk, they are an exciting option when you are trying to avoid alcohol. One great alternative is adding fresh berries to sparkling water, with a twist of lime and some ice. Another is creating an iced mocha with fresh whipped cream and a natural, organic cherry on top. Non-alcohol soda drinks are available at larger health food stores, made without corn syrup or food dyes.

Alcohol is a Natural Alternative

    Natural alcohol itself can be an option for many purposes. Just make sure that you get the kind that really is natural, and not processed from fossil fuels. Everclear is a food-grade grain alcohol that is available and legal only in some places, but it can be used for anything from cleaning vinyl records and white boards to making herbal tinctures.

Brandt's Vestibular Exercises

Brandt's Vestibular Exercises

If you belong to the millions of people who suffer from some form of vertigo, dizziness or balance disorder related to problems in the inner ear, it is, unfortunately, unlikely that these symptoms will be explained or treated in a timely fashion. While you wait, you may wish to try to fix your symptoms. One of the simplest and lowest-risk remedies you can try is the Brandt-Daroff series of exercises.

What to Do

    Note what side your vertigo is on. Sit on the edge of your bed. Lean to the side your vertigo is on, until you are lying on your side, on the bed. If this causes vertigo, wait for it to pass. Slowly return to a seated position. If this causes vertigo, wait for it to pass. Repeat.

Why It Works

    Otolith Crystals in Place

    Benign paroxysmal positional vertigo (BPPV) and labyrinthitis are two of the most common of the ailments, which include the above symptoms, and no others (see link in References). In BBPV, otoliths (crystals lodged deep within the labyrinth of the inner ear), which are necessary for balance, become displaced by a virus or a physical trauma, such as a sudden motion or a blow to the head. This disorder can cause vertigo, dizzy spells, loss of balance, nausea and even falls. The vertigo is often one-sided, with a sensation of the head or even the body spinning clockwise or counterclockwise. In labyrinthitis, the inner ear is inflamed or irritated, causing similar symptoms.

Treatment's Worth

    While it will help you to understand the "shape" of your vertigo--when it happens--and maybe to reduce symptoms, the Brandt-Daroff series is not as effective as a more-complex related treatment--the Epley maneuver. This is because the Epley maneuver more specifically repositions your otoliths, closely following the twists and turns of the anatomy of your inner ear. However, the Epley maneuver should be prescribed by a doctor in case your vertigo is caused by an issue untreatable by guided shifts in position.

    Blue Cross of California states that there is no risk if you do the Brandt-Daroff series and recommends that if you are getting relief from this, you practice it up to 20 times a day (see link in References).

How to Treat Low Blood Pressure With Alternative Remedies

How to Treat Low Blood Pressure With Alternative Remedies

Low blood pressure (hypotension) occurs when your consistent blood pressure readings are extremely low (usually at or below 90/60) over an extended period. The main symptoms of hypotension are fatigue, dizziness and fainting. Luckily, you can treat low blood pressure with these alternative remedies.



    Soak some raisins in a bowl of water overnight. Come morning, eat the raisins slowly and drink the water as well. Drink plenty of water, eat small meals throughout the day and get sufficient rest. Reduce the use of caffeine, refined sugar and artificial sweeteners in your diet.


    Ingest herbs and vegetables. Drink a cup of beetroot juice two times a day to improve this condition. Use herbs like rosemary, gentian, kola, Indian spikenard and ginseng in a tea infusion. Boil some water and add these herbs to make the tea and then drink twice a day.


    Consider Ayurveda treatments for low blood pressure. Depending on your dosha type (Vata, Kapha or Pitta) you can take the following spices or herbs: Garlic for Vata, cayenne for Kapha, and turmeric for Pitta. You can also use cinnamon, black pepper and cardamom. Add any of these to food as alternative remedies for low blood pressure


    Enjoy Epsom salt baths as a remedy for this condition. Prepare a bath by dissolving 2 to 4 cups of Epsom salt into hot water. Soak in this bath for 20 minutes. Dry friction skin brushing may also be beneficial.


    Make changes in your diet and lifestyle. Get adequate protein, Vitamins C, E, B complex, zinc and magnesium from foods or by taking vitamin supplements and include enough salt in your diet. Incorporate exercises like walking, swimming, biking or do some breathing exercises.


    Try color therapy as an alternative remedy. Combine the colors green and yellow and use them in 15-minute periods twice a day for two weeks. Use this combination in your home or wear clothing in these colors for two weeks.


    Raise your blood pressure with homeopathy, yoga, acupuncture and acupressure. Use the homeopathic remedy of broom, hawthorn berries and kola. Prepare a tea with these herbs and drink. Learn yoga poses that can raise blood pressure levels (see Resources below). Get acupuncture or acupressure treatment with licensed practitioners.

Skunk Oil Uses

Skunk Oil Uses

Skunk oil has many uses in old time alternative medicine. Skunk oil remedies were used by the Native Americans, who sold the oil to settlers. According to Charlotte Erichson-Brown in her book "Medicinal and Other Uses of North American Plants," skunk oil was used as a home remedy even into the 1920s in the United States.

What Is It?

    Skunk oil is not the foul-smelling spray used by skunks in defense. Rather, it is obtained from slowly heating the fat from a skunk. Basically, skunk oil is just rendered skunk fat. According to Elisabeth Janos in her book "Country Folk Medicine," people can't agree whether it has a foul odor or not. What is agreed upon is that the oil is thick like motor oil and that it feels like coal oil as it is applied to the skin.

External Uses

    Skunk oil has moisturizing properties and can be used to soften skin, even the tougher skin on the feet. Being a fat, it takes a long time to absorb into the skin but can form a protective barrier to prevent chapping and chafing from cold and wind. Its linament action feels as though it is penetrating the skin, making it good as a warming chest rub for cough and colds. The warming action is believed to help open and relax airways to help clear mucus, allowing you to breathe easier. According to Janos, people would apply skunk oil to strengthen muscle tone, and women would rub it in as a contraceptive.

Internal Uses

    Many people in forner days took skunk oil internally, similarly to castor oil. Just a spoon was believed to cure coughs, colds and croup. Janos mentions an instance in which a case of laryngitis was cured with just a spoon of skunk oil. This oil was also used as a remedy internally for broken bones that wouldn't mend properly and to treat symptoms of rheumatism.

Oil From the Foul-Smelling Spray

    According to the Alberta Online Encyclopedia, the oil from the foul-smelling spray is used by the aboriginal people of the Boreal Forest to get rid of toothache and sore throat. Water was mixed with this oil before applying or gargling with it.

Skunk Cabbage or Skunkweed

    Skunk oil comes from skunks, not from skunkweed.
    Skunk oil comes from skunks, not from skunkweed.

    Skunk oil should not be confused with the herbal remedy skunkweed. Skunkweed has stable and volatile oils and can help with coughs but has narcotic properties as well. Skunkweed should not be used in place of skunk oil in alternative or home remedies. Then again, there is really no major medical advantage to using skunk oil to treat any condition these days, as it has not been proved scientifically that skunk oil can effectively treat any of the conditions it is claimed to help.

Rabu, 18 Juli 2012

How to Make Treatment for Shingles Rash

How to Make Treatment for Shingles Rash

Shingles is a skin rash which is caused by the herpes virus Varicella Zoster. Shingles is not contagious and usually affects the elderly, or older persons who suffered from chickenpox (also caused by a herpes virus) in their youth. There is no cure for shingles and while there are medications which may lessen the painful symptoms, some people prefer to take the more natural route to ease the discomfort caused by shingles.



    Practice Tai Chi as a preventative measure against shingles. A study conducted by Michael Irwin, M.D., in 2007 suggested that older adults can boost their immune systems and reduce the risk of contracting shingles by regularly exercising using Tai Chi principles.


    Avoid foods such as nuts, peanuts (legumes), and chocolate. These foods have high amounts of the amino acid arginine which is used by the herpes virus Varicella zoster, the virus that causes shingles.


    Prepare a mixture consisting of 80% almond oil and 20% peppermint oil. A study published in the August 1989 issue of the Journal of the American Academy of Dermatology supports evidence that applying 2 or 3 drops of peppermint oil to the affected area several times a day can help relieve the pain of shingles. Applying pure peppermint oil to the skin can be irritating, however, so it should be mixed with almond oil to avoid additional redness and irritation.


    Use skin ointment that contains capsaicin three or four times per day. Capsaicin is a natural ingredient found in cayenne peppers. Some people have found relief by applying capsaicin ointments to affected skin.


    Relax in a cool bath to soothe the skin and prevent overdrying. Finding ways to relieve and control stress can help improve the immune system and overcome the pain of shingles.

How to Use Natural Remedies for Anxiety

Often, anxiety disorders are complicated with the presence of panic attacks and even various phobias, such as agoraphobia. Because anxiety is closely connected to chemical imbalances in the body, it is often possible to use natural remedies as means of alleviating the symptoms and restoring balance to the nervous system.



    Have blood work done. Anxiety is often caused by a combination of stress and the resulting deficiencies in various nutrients. Knowing what your body needs to begin recovery is key to bringing about healing.


    Use vitamins to combat the stress that can lead to anxiety. Several of the B vitamins are helpful with easing the effects of stress, especially thiamin, B3, B6, and folic acid. Interestingly enough, while B12 promotes energy, it also helps the other B vitamins to absorb into the system and spread their calming effect.


    Add minerals to the mix. Calcium, magnesium, selenium, and zinc deficiencies can all contribute to the development of anxiety. As a bonus, magnesium is thought to help both calcium and thiamin to function more efficiently, which means you could get more effect from taking the supplements.


    Consider amino acids as a way of dealing with anxiety. Theanine is an amino acid that is present in green tea and is understood to be one of the reasons green tea can be so relaxing. In some parts of the world, theanine is routinely added to soft drinks and even chewing gum to help provide a calming influence.


    Exercise at least 30 minutes a day. Even something as simple as riding a bike or walking at a brisk pace can help to combat anxiety. The activity helps to release dopamine in the system, which produces a sense of well-being in the body.


    Minimize or eliminate caffeine from the diet. Too many cups of coffee will take you past feeling sharp, all the way to a sense that your grip on reality is tenuous. If you drink several cups of coffee or consume a lot of tea during the day, try cutting back and see if the nervous feelings begin to subside.


    Get plenty of rest. Without recuperative sleep, the nervous system will not function properly. If you have problems sleeping, try taking thiamin before bedtime or having a relaxing cup of chamomile tea.

What Are the Benefits of Tongkat Ali?

Tongkat ali is a very well known Southeast Asian herbal remedy that is also known by the name of longjack. This herb is extracted from the roots of the pasak bumi tree. The roots are long and protruding, which is where the name comes from--Ali's walking stick. This herb was originally used for the treatment of malaria, but once the drug was better understood, it was used a treatment for sexual problems such as erectile dysfunction and as an aphrodisiac.

Testosterone Levels

    Tongkat ali is known to increase testosterone levels in the body. The testosterone levels of both men and women are increased by this herbal remedy.

Energy Levels

    Tongkat ali can also increase energy levels, helping fight fatigue.


    Individuals have not only found that their normal energy levels are raised with this herb, but that sexual stamina levels increase as well. This can increase the amount of time spent engaged in sexual activity, as well as increase the user's desire to have sex.

Athletic Performance

    Tongkat ali not only helps increase energy and sexual stamina levels, it also is known to increase an individual's athletic performance. The increase in testosterone also gives individuals more energy to engage in athletic activities.

Increased Muscle Mass

    Tongkat ali is also indirectly responsible for increased muscle mass. It increases testosterone levels, which in turn helps increase the amount of muscle mass within the body.

How to Relieve Allergies with NeilMed Sinus Rinse

When you are experiencing allergies or a cold tremendous pressure may build up in your sinuses. This pressure can sometimes be relieved simply by blowing your nose. But when that isn't enough what should you do? NeilMed Sinus Rinse is an alternative remedy to relieve sinus pressure. The gentle flow of the saline solution will wash out sinus cavities of whatever is irritating it and help alleviate the pressure.



    Sanitize your hands with soap and warm water to remove any bacteria.


    Empty the contents of the NeilMed Sinus Rinse packet into the NeilMed Sinus Rinse bottle. Fill the bottle with 8 oz. purified warm water. Close the lid, and cover the opening while shaking the bottle to mix the water with the contents from the packet to form a saline solution.


    Lean forward with your head over the sink and the tip of the NeilMed Sinus Rinse bottle into one nostril. Squeeze the bottle to allow half of the saline solution to flow up into your nostril and out the other. Once half of the bottle has been emptied, stop and gently blow your nose with a tissue to release anything else that is still in your nose. Be sure to not squeeze your nostrils closed while blowing your nose to protect your ear drums.


    Repeat the previous step with the other nostril allowing the second nostril to drain.

Senin, 16 Juli 2012

White Flower Balm

White Flower Balm

White Flower balm is sometimes called White Flower liquid or White Flower liniment. In fact, the complete name of the product is White Flower Analgesic Balm, according to the product's label. While the word "balm" connotes a thick, waxy mixture for many people, White Flower is a true balm in that it is meant to soothe minor aches and pains.


    According to information published by the Institute for Traditional Medicine, White Flower balm was developed in Singapore by Gan Geog Eng, in 1927. Eng registered the trademark for White Flower balm after friends convinced him that the remedy he had developed for private use would have commercial value. Eng promoted his product locally and after much success, broke into larger markets and eventually created a product that is known around the world.


    White Flower balm is said to relieve muscle and joint pains, including headache, backache, strains, bruises, arthritis and sprains. The essential oils used in White Flower balm are thought to be topical "analgesics," or pain relievers.


    Several different oils are used to formulate White Flower balm. Wintergreen oil is the main component, but the balm also includes oils of peppermint, menthol, eucalyptus, camphor and lavender. The ingredients are imported from Australia, China and France.


    White Flower balm is applied topically by massaging a small amount of the product into the effected area. Dabbing a small amount of the balm under the nose or inhaling it from the hands may relieve sinus congestion and pressure. The balm may be used up to three times daily.

Interesting Fact

    The makers of White Flower analgesic balm report that the product is formulated to be in yin-yang balance. In Chinese healing tradition, "yin and yang represent all of the opposite principles one finds in the universe," according to information published by Washington State University. Using these forces in harmony represents balance and creates an opportunity for healing.

How Does Breathing Exercises Help the Lungs?


    While humans can go weeks without food, or days without water, they can only go a few minutes without air. Breathing is an automatic and involuntary function, but when a person has lung disease like asthma or emphysema, breathing becomes more difficult. Breathing exercises are a way to help people breathe easier.

How the Lungs Work

    The lungs are a major organ in the respiratory system. The two lungs are in the center of the chest on either side of the heart. The diaphragm is a large, muscular organ below the lungs that begins the breathing process. The contraction of the diaphragm forces air out. As you breathe or inhale, the lungs take in oxygen from the air. The oxygen is necessary for the vital functions of the body. The oxygen enters the bloodstream where it is carried to all parts of the body--organs, tissues and muscles. As a person breaths out, or exhales, carbon dioxide is released into the air. Carbon dioxide is created in the body as a by-product of various metabolic processes. As the lungs do their jobs, there is a gas exchange. Oxygen goes in while carbon dioxide goes out.

How Breathing Exercises Help the Lungs

    There are many benefits to breathing exercises. These types of exercises help to get more air into the lungs and to improve lung capacity. This leads to more oxygen entering the body where it is needed to keep the various functions running efficiently. The diaphragm is also strengthened by breathing exercises. Another benefit is that the lungs and chest are kept limber and flexible. All types of exercise, whether breathing exercise or aerobic exercise, strengthen the muscles of the diaphragm and chest cavity. With a more mobile lung and larger lung capacity, it is easier for people with lung diseases to breath.

Breathing Exercises to Try

    There are many different kinds of breathing exercise. A simple exercise is to breathe in through the nose and then breathe out through the mouth. Another exercise is to take a deep breath, hold it for a few seconds, than slowly exhale. With this exercise you can prolong the time you hold your breath. With practice you can hold your breath for longer periods of time. Another exercise is to breathe in slowly to a count of five, hold a second and then breathe out for a count of five. When doing this exercise be sure to notice your diaphragm and chest moving up and down. Try to expand or fill the diaphragm with air during inhalation. The diaphragm will flatten during exhalation. During breathing exercises regularly will slowly improve your lung capacity and the muscles involved with breathing.

Minggu, 15 Juli 2012

Ways to Stop Sinus Pressure at Home

Many people suffer from sinus pressure. Some people may have chronic sinus problems that cause regular pressure in their sinus cavities, while others deal with sinus pressure only during a cold or illness. Sinus pressure can be miserable, and the sooner you begin to treat it, the sooner you can begin to find relief. There are several ways in which to treat sinus pressure, and using a combination of the treatments may bring you rapid relief.


    When your sinuses get full and begin to cause pressure, it can be a miserable experience. Many people develop headaches from sinus pressure. Your face may feel full and become tender to touch over your sinus cavities.

    If you develop sinus pressure, there are ways to help alleviate the pressure with treatments you can do from home. Typically the sooner you start to treat the pressure problems, the sooner you will get relief.

    One form of treatment you can do from home is using steam. Steam helps to break up thick mucus built up in the sinuses. One way in which you can get steam into your sinuses is by holding your head over steaming water in a pan. Breathe in deep to let the steam penetrate your sinuses. This treatment can be repeated as often as needed. The steam will help to thin the mucus in your sinuses and make it easier to drain. After each treatment, try blowing your nose gently to remove the mucus that has thinned.

Over-the-counter medications

    There are several over-the-counter medications that can help with sinus pressure.

    One is an anti-inflammatory such as ibuprofen. Ibuprofen reduces swelling and can help shrink the tissue in the sinuses enough to help the mucus evacuate.

    Sudafed and guaifenesin can also help relieve sinus pressure. These help to loosen and thin out thick mucus so it can drain more easily.

Sinus cleansers

    Sinus cleansers or irrigation systems are designed to help clean your sinuses, and thin and remove mucus.

    One type of irrigation system is called a neti pot. Neti pots are small pots with a spout in which you mix warm water and saline. They are easy and effective in loosening and thinning mucus so that it drains instead of remaining impacted.

    To use a neti pot, fill the pot with warm water and mix in the saline crystals to create a warm saline solution. Saline helps to shrink sinus tissue and is soothing for the sinuses. Slowly pour the solution into one nostril. Tilt your head so that the fluid that runs into one nostril can flow out the other. Breathe through your mouth while using the neti pot so as not to inhale the solution. Once you have completed the treatment, gently blow your nose to remove loosened mucus.

How Long Does it Take for Fish Oil to Get Into Your System?

How Long Does it Take for Fish Oil to Get Into Your System?

Fish Oil Explained

    Fish oil contains Omega-3, which is a polyunsaturated fatty acid found in fish like salmon and tuna. This fatty acid is comprised of Omega-3 compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 cannot be manufactured in our body, but has to be ingested from fish, plants or in supplements.
    Fish oil is available in capsules and in liquid form. The capsule forms are most popular because of taste, but the liquid form may be more beneficial.

How to Take Fish Oil Properly

    The amount of time for fish oil to take effect depends on the concentration and quality. Some capsules have only 30 percent concentration while others are much more potent, with a concentration of up to 85 percent Omega-3, which is similar to liquid fish oil supplements.
    Once ingested, fish oil is digested rapidly, but the amount of time to see benefits from taking fish oil can take up to three months, according to Dr. Mercola of Dr. Mercola's Natural Health Center.
    Dr. Mercola also prefers liquid fish oil due to the potency, but suggests a capsule formula of 180 /120 mg EPA/DHA for every 10 lbs. of body weight.
    If you experience a fishy aftertaste when taking fish oil, try keeping the bottle in the refrigerator or freezer. This will help cut down on the fishy burping after-effect, and also prolong shelf-life.

Why Fish Oil Is Important

    Fish oil has many benefits, including helping with heart disease. The risk of sudden cardiac arrest death was reduced by up to 36 percent when the diet was supplemented with Omega-3 fish oil supplements, according to a "Quarterly Journal of Significant Omega-3 Research" study by Harvard professor D. Mozzafarian in 2008. Fish oil supplements are also used to help rheumatoid arthritis and other autoimmune disorders, diabetes, cholesterol problems, depression, ADHD and other emotional disorders.

Phyto Soya Side Effects

Phyto Soya Side Effects

Phyto Soya is a supplement designed to help women weather the emotional, hormonal and physical changes experienced during menopause. The product is made from soya, or soybean based, isoflavones that work in similar fashion to estrogen, the female hormone that decreases in the body during menopause. Phyto Soya's manufacturer recommends use of the supplement at the first sign of premenopausal symptoms, during menopause and if you are unable or unwilling to undergo hormone replacement therapy. There are other voices, however, that caution against the dangers associated with soy phytoestrogens.

Endocrine Disruptors

    Phytoestrogens, in some cases, have shown evidence of negatively affecting the endocrine system and its job of coordinating how your body's glands and organs work together. Disruption of endocrine functioning has been studied more in animals than humans but an increasing number of critics are calling for more research to be performed in humans, particularly since there is evidence indicating that endocrine disruptors in women can increase risk of breast and ovarian cancer.


    Although soy isoflavones are promoted for their health benefits, their true effectiveness has yet to be backed up with clinical studies. The makers of Phyto Soya proclaim their product's benefits but the jury is still out on whether soy isoflavones are beneficial when used long-term or whether products containing them should be widely used. Ingestion of high levels of isoflavones has been associated with increased occurrence of thyroid disorders, including goiters and Hashimoto's disease.


    According to Soy Online Service (SOS), phytoestrogens have the potential to speed the reproduction and growth of cancer cells. SOS claims that postmenopausal women who take soy-based supplements increase their risk of breast cancer. An October 2009 report issued by Cornell University's Program on Breast Cancer and Environmental Risk Factors concluded that studies have been inconclusive and contradictory, therefore, "use of dietary supplements that contain soy phytoestrogens is not recommended."

Side Effects of Silicea

Side Effects of Silicea

Silicea, which is also known as silicea terra and silicic acid, is used as a homeopathic remedy, a natural remedy and is being studied as a possible medical treatment for removing aluminum from the body as well. A compound of silicon oxides, silicea can be taken in tablets, in a colloidal suspension liquid or topically in a gel. There are few side effects of silicea, mostly digestive, but there are precautions to observe.

Silicea Terra and Silicic Acid

    The term silicic acid is the general name for for a family of chemical compounds which contain the elements: silicon, hydrogen and oxygen, all nonmetallic elements.

    Silicic acid exists naturally in seawater and can be found in the oceans of the world. It also exists in flint, sand, quartz and the human body. Orthosilic acid is found in human tissues, bones, tendons, the aorta, the kidneys and the liver, and is necessary for life. This means that the body tolerates silicea well, as a rule.

Homeopathic Uses

    As a homeopathic remedy, silicic acid is used in tablet form, colloidal liquid or topically as a gel to treat diseases of bone, dental caries and necrosis. The dense, hard dry structure of silicon, as present in quartz, flint, sand, etc., all of which contain silicon as an element, means that silicic acid should work (like for like) for scars, skin growths, dry skin and hair and brittle bones and nails. The phrase "like for like" reflects one of the basic philosophies of homeopathy--that conditions that are dry and hard, like scars, should be treated by that which is dry and hard in its elemental nature, such as the element silicon.

    One cautionary--homeopathic practitioners recommend that if you have an implant or an artificial component in your body, you should avoid silica and silicea products because they believe they may have a tendency to cause foreign materials, such as implants, to be expelled from the body.

Other Homeopathic Precautions

    Silicea stimulates the skin of the body homeopathically to reabsorb scar tissue, including keloids. This use must be monitored by a homeopathic practitioner, as an underlying condition, like an infection or a skin disorder, could be reabsorbed with the scar tissue or keloid, and begin to take hold in the body once more.

Homeopathic Side Effects

    Silicea also works homeopathically to treat abscesses, headaches, spasms and epilepsy. If you use silicea for these conditions, you should stay away from alcohol or stimulants like caffeine, as these work against the benefits of silicea in these conditions.

    Another side effect--symptoms that benefit homeopathically from taking silicea can worsen in cold damp weather, or if you become exposed to chilly, damp conditions for periods of time. These symptoms will improve with dry warmth.

Nutritional Supplement

    Silicea and choline-stabilized orthosilicic acid are used as a nutritional supplement (tablets) to treat dry skin and hair, brittle nails, bone formation, bone mineral density and to promote bone collagen formation in women who are osteopenic.

    Silicea works naturally with your digestive system to absorb and assimilate nutrients. If you have experienced problems assimilating silicea efficiently--side effects may include indigestion and/or constipation--you might want to add additional supplements that include boron, calcium, magnesium and potassium.

    If, after increasing your additional supplements, you find that you still do not assimilate the tablet form of silicea--some people continue to experience mild digestion and gastrointestinal distress--the mineral content is also available in food sources such as beets, brown rice, bell peppers, soybeans, alfalfa, leafy green vegetables such as kale and whole grains.

Silicic Acid, Aluminum and Alzheimer's

    Research done at the Birchall Centre for Inorganic Chemistry and Materials Science has focused on adding silicic acid to canned beverages, to observe the ability of silicic acid to reduce aluminum intake in the digestive system and aid the body in excreting it through the kidneys. Aluminum that is retained in the human body is considered to be a possible contributory factor to Alzheimer's.

    Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body.

    Be careful to drink five to eight cups of water daily if you are trying to counteract the effects of aluminum in your body with silicea. It helps your kidneys process and excrete both the aluminum and the silicea.

Sabtu, 14 Juli 2012

Supplements for Cold Sores

Cold sores are caused by the herpes simplex virus, and once a person develops a blister, the virus is forever present. Regular cold sore breakouts are uncomfortable and unsightly, and the virus is also highly contagious. Stress, sunburn and changes in immune system function can lead to cold sore breakouts. Fortunately, there are several dietary and herbal supplements that may prevent cold sore breakouts, alleviate symptoms or accelerate the healing process.


    Lysine is an amino acid that is required for growth and development. According to, "The most promising application of lysine is its use in managing and preventing painful and unsightly herpes sores caused by the herpes simplex virus (HSV)." Lysine slows the progression of the virus, which may lead to shorter outbreaks. Lysine is available in tablet form, and it occurs naturally in a variety of foods, such as meat, cheese, nuts, eggs, soybeans, cod and sardines.

Vitamin C

    Vitamin C has a variety of health functions, including cold sore relief. Vitamin C improves overall immune system function, which may help to prevent outbreaks in the first place. Additionally, according to, vitamin C is an effective topical treatment for cold sores, because it helps accelerate wound healing. Combine a vitamin C supplement with a bioflavonoid supplement for optimal results.

Lemon Balm

    Lemon balm can be an effective topical cold sore treatment when prepared in its concentrated form. The herb, whose botanical name is Melissa officinalis, helps shorten breakouts and relieves itching, stinging and redness of cold sores. recommends a 70 to 1 ratio preparation for optimal cold sore relief. Lemon balm ointments can usually be found in health stores.

How Long Does it Take for Mastic Gum to Eradicate H. Pylori?

How Long Does it Take for Mastic Gum to Eradicate H. Pylori?

Helicobacter pylori is a bacterium that has been associated with indigestion, inflammation of the stomach lining, peptic ulcers and stomach cancer. H. pylori can be eradicated using antibiotics and stomach acid suppressants, but the regimen commonly produces undesirable side effects. Mastic gum may serve as an alternative treatment for eradicating H. pylori.


    Mastic gum is a natural resin derived from the trunk and branches of the mastic bush. The clear, gummy liquid solidifies within 15 to 20 days, and is then milled into a fine powder and placed in capsules for oral administration.


    According to a study published in the journal "Phytomedicine" in 2010, a group of Greek gastroenterologists determined that a 14-day treatment with mastic gum eradicated H. pylori in 31 percent of patients receiving 350 mg and 39 percent of patients receiving 1000 mg of mastic gum three times daily. Dr. Michael Janson, founder of the Center for Preventative Medicine in Barnstable, Massachusetts, claims that typical mastic gum regimens range from 500 to 2000 mg daily for two to three months.

Expert Opinion

    Although the mastic gum study did not display acceptable eradication rates when compared to conventional antibiotic and acid-suppressant therapy, the scientists who performed the study concluded that it may be an acceptable alternative treatment for patients unwilling to take, or unable to tolerate, conventional treatment regimens.

Jumat, 13 Juli 2012

Natural Remedies for Chronic Constipation & H. Pylori

People who suffer from chronic constipation regularly have trouble passing stool. This condition is a result of nerve endings that trigger defecation becoming desensitized by the constipation itself or by using stimulant laxatives on a long-term basis. H. pylori, a bacteria found in the stomach, is a primary cause of ulcers. There are many natural treatments that can be used to deal with these conditions.

Herbal Treatments for Chronic Constipation

    Herbal laxatives fall into three categories. Bulking agents, as the name might indicate, bulk up stool making it easier to pass. Stimulant laxatives prompt the stool retaining muscles to relax and the stool expelling muscles to contract. Lastly, there are herbal laxatives which increase the flow of bile into the intestines. Bile contains the fatty substance cholesterol which lubricates the stool. Since many herbal treatments produce similar benefits, it is not necessary to take every treatment suggested. Experiment with the different types of laxatives to see which works best.

    Bulking agents: Kelp will bulk up stool as well as relieve stress on the blood vessels lining the rectum and anus. Eat 2 oz. in a single serving once a week. Psyllium seed does not cause cramping and can relieve hemorrhoids. This can be taken as a cereal or powder; use as directed on the label.

    Stimulant Laxatives: Use one of the following treatments in tablet form as directed on the label: Aloe bitters, buckthorn, cascara sagrada, frangula, or senna. Stimulant laxatives are not intended for continuous use and should not be taken longer than two weeks. They have the potential to draw too much fluid into the intestines, causing a depletion of electrolytes, which help maintain fluid balance in the body.

    Herbs that Increase Bile Flow: Dandelion tincture; take 20 drops in cup of water three times daily on an empty stomach. Do not use if you have gallstones. Milk thistle capsules; take 360 mm daily. Milk thistle can cause mild diarrhea when first taken. If this happens, decrease the dose or stop taking it.

    Other Useful Herbs: Ginger tea stops muscle spasms that accompany constipation. Drink one cup three times daily. Hibiscus tea pulls water into the stool, making it softer. Drink one cup three times daily.

Other Suggestions for Chronic Constipation

    Increase the amount of fiber in the diet but do so slowly to avoid gas and bloating. Whole foods are best such as fruits, vegetables and whole grains. Drink at least eight glasses of water a day to help soften stool. This is especially important if you are increasing your fiber intake. Think about reducing the amount of beef, dairy and wheat; they contain natural opiates that dull the nerves controlling the intestines.

Herbal Treatments for H. Pylori

    Herbal treatments for H. Pylori must be taken for several months before significant improvement appears. Consistent use is important.
    Barberry, coptis, goldenseal and Oregon grapreroot contain substances that will kill these bacteria. Choose one and take 500 mm three times a day. Do not use these herbs if you are pregnant or have any sort of gallbladder disease. These treatments should not be used for more than two weeks at a time. Wait at least a week before starting another course. Chamomile tea can mitigate the effects of this strain of bacteria. Drink one cup three times a day.

    The traditional Chinese formula Coptis Decoction to Relieve Toxicity contains a mix of herbs that fight H. pylori. Take as directed on the label. Do not use this medicine if you are trying to conceive.

Rabu, 11 Juli 2012

How to Prepare Muira Puama

How to Prepare Muira Puama

Muira Puama is a small tree native to the Brazilian rain forest. It has gained popularity over the last few years as a tonic for neuromuscular problems, rheumatism, gastrointestinal problems and sexual impotence. Many forms of this tree's roots and leaves can be found on retail shelves. According to Rain Tree Nutrition, smart consumers may pass up the pill, capsule or tea form of this plant for an alcohol tincture, which they say is the only way to take this herb effectively.


Preparing Muira Pauma Tincture

    Get your herbs from a reputable source for quality and ethical harvesting.
    Get your herbs from a reputable source for quality and ethical harvesting.

    Put 2 oz. muira puama into mortar and grind it the smallest pieces you can. Pour contents into a glass jar.


    Pour 4 oz. alcohol over the muira pauma. Close the lid tightly on the jar to prevent leakage or evaporation. Label the jar "muira pauma preparation" and the date.


    Muira pauma root and bark must sit in the jar for four weeks to make a tincture. Place the jar in a dark area or cupboard. Shake the herb in the jar at least once daily to allow all parts of the roots and bark to steep effectively in the alcohol.


    Strain the muira pauma tincture preparation through the strainer into the other clean jar. Press hard on the herb to get as much of the liquid out as possible. If any plant material made it through the strainer, pour your prepared muira pauma back into the first jar and strain again through the cheesecloth.


    Seal the jar tightly and label "muira pauma tincture." Prepared this way, the tincture lasts for up to one year.

Selasa, 10 Juli 2012

How to Carpal Tunnel Syndrome With Natural Remedies

How to Carpal Tunnel Syndrome With Natural Remedies

Carpal Tunnel Syndrome (CTS) is caused by a compression of the median nerve that passes through the carpal tunnel in the wrist. Along with intense pain, patients experience lack of hand strength, numbness in the hands and fingers, and impaired hand coordination. In some cases, pain is felt in the back, shoulders, neck and upper legs. It is usually the result of repetitive movement in the hands, however, poor diet has also been linked to CTS. The condition is commonly treated with cortisone shots and surgery. However, herbal and other natural remedies are quite effective and contrary to popular belief, surgery is almost always unnecessary. Read more for help.


Diet for Carpal Tunnel Syndrome


    Reduce your intake of caffeine, soda pop, and liquor. These agents promote high acidity, rob the body of water and also inhibit proper production of magnesium. If you have CTS, your diet should be rich in foods such as fish, whole grains, hormone-free meat, brown rice and sea greens.


    Drink a 10-ounce glass of lemon juice with breakfast and between lunch and dinner. Add 1 tbs of brewer's yeast. Brewer's yeast is rich in vitamins and minerals and contains high amounts in folic acid, potassium, thiamin, niacin and chromium.


    Drink a 12-ounce glass of carrot juice with lunch. Carrot juice contains beta carotene, which helps the body produce vitamin A, which is a powerful antioxidant and helps heal damaged and weak tissue. If you do not like the taste of pure carrot juice, squeeze in half a lemon or add pure apple juice to the mix.


    Eat 4 to 6 ounces of raw celery between lunch and dinner. Celery is a wonderful way to balance the salts in your body. It also helps clear your joints of uric acid, which will help subside any swelling as your body rids itself of excess fluid. Celery also promotes healthy blood flow, which is important in treating to CTS.

Body Care and Exercise


    Stretch your muscles and joints for 10 minutes each morning and before retiring for the evening. Stretching promotes healthy blood flow and breathing. It will also help your body stay loose and prevent any energy blocks in your system.


    Perform a CTS stretch at least twice a day. To do so, sand with your arms at your side. Lift your arm up to shoulder level and spread your fingers, pointing them to the floor. Make a fist. Turn your head slowly towards your fist and bring your fist to your face, as though you are "making a muscle." Hold for 3 seconds. Rest for one minute, gently massaging your hand. Repeat with each affected hand 3 to 5 times.


    Consider getting a chiropractic adjustment. According to many chiropractic professionals, CTS can also be the result of spinal dysfunctions that can often be treated very easily with chiropractic treatment and proper stretching exercises.

Senin, 09 Juli 2012

How to Heal Bed Sores Naturally

How to Heal Bed Sores Naturally

Bedsores are a type of skin ulcer common among persons who are bedridden or wheelchair bound and cannot change their positions frequently. Blood circulation to the area under pressure can be cut off, resulting in serious wounds. They can appear on many different areas of the body and the first sign of a bedsore is redness in the affected area. Bed sores are easy to treat if found early. If untreated, bedsores can become infected, life-threatening wounds. Tell your doctor immediately if you are concerned about possible bedsores.



    Provide massage therapy. It is important to massage a bedridden person to ensure that blood flow is evenly distributed throughout the body. When massaging, avoid places where the bones are close to the skin.


    Keep skin dry. When someone is bedridden or wheelchair bound, it is important to keep all areas of the skin dry. Moisture trapped under pressure will destroy the tissue of the skin and result in open sores.


    Administer nutrition therapy. If bedsores occur, it is important to administer nutritive therapy to speed wound healing. Vitamin C and zinc are especially effective.


    Disinfectant the affected area with sugar. Applying sugar or honey to bedsores will prevent them from becoming infected. Sugar destroys bacteria and poisons and allows the wounds to heal.


    Apply an herbal poultice. The herb slippery elm has wound healing properties and the herb comfrey is a demulcent. A demulcent is an herb with abundant mucilage that protects tissue from irritation and inflammation. A paste of these two herbs, bound to the wound with a clean cotton cloth, will cure the wound of any infection.