Sabtu, 30 Juni 2012

What Are the Benefits of Taking Bicarbonate of Soda?

Bicarbonate of soda, commonly known as baking soda, has long been used as a cleaning agent, but it also possesses remarkable health benefits. Bicarbonate of soda raises the blood's pH, creating an alkaline environment that fights infection and disease.

Stomach

    Drinking a glass of water mixed with a teaspoon of bicarbonate of soda will neutralize stomach acid and relieve the symptoms associated with acid reflux.

Kidney Stones

    Acidic urine promotes the formation of uric acid kidney stones. Drinking bicarbonate of soda lowers urine acidity, dissolves existing uric acid kidney stones, and prevents the development of new ones.

Urinary Tract Infections

    According to Dr. Kristene E. Whitmore, chief of urology and director of the Incontinence Center at Graduate Hospital in Philadelphia, bicarbonate of soda's alkalizing effect kills the bacteria that cause urinary tract infections. The reduction in acidity will relieve the burning sensation associated with the condition.

Skin

    Bicarbonate of soda will ease many skin ailments, including acne, eczema, poison ivy, insect bites and sunburn. To treat acne, mix some bicarbonate of soda and water into a paste and apply it to the skin for 20 minutes.

Endurance

    During strenuous exercise, lactic acid builds up in the muscles and causes fatigue. Sodium of bicarbonate, with its ability to neutralize acid, acts as a buffering agent to preserve muscle performance and prolong endurance.

Warning

    Only drink pure bicarbonate of soda. Some commercial brands of baking soda contain aluminum, which is harmful if ingested.

Melatonin Dosage Guidelines

Secreted in the brain by the pineal gland, melatonin is a hormone. Its principal role is maintaining the body's circadian rhythm. A circadian rhythm is our internal clock that tells us when to fall asleep and when to wake up again. The production of melatonin in the body is stimulated by darkness, while light has the opposite effect. People take doses of melatonin for insomnia, jet lag and depression. Consult with your health care professional to decide what dosage is right for you.

Melatonin Dosage Guidelines for Children

    The University of Maryland Medical Center says that the melatonin dosage guideline for children under 15 is "less than 0.3 mg/day." Evidence suggests that a dose of up to 10 mg is not likely to have many side effects. However, there seems to be a risk of seizures in this demographic in dosages of 1 to 5 mg. Keep a daily diary with your child to monitor the effects and share it with your doctor.

Melatonin Dosage Guidelines for Adult Insomnia

    Take your dose of melatonin one hour before you go to bed. People have different sensitivities and tolerance levels for melatonin. Use the smallest dose that works for you. The University of Maryland Medical center recommends 3 mg. If this melatonin dosage does not produce the results you are looking for "after 3 days, try 5 to 6 mg one hour before bedtime. An effective dose should produce restful sleep with no daytime irritability or fatigue."

Melatonin Dosage Guidelines for Jet Lag

    Leave jet lag behind with a dosage of melatonin. As with adult insomnia, use the least amount of melatonin that is effective. The guidelines presented by the University of Maryland Medical Center say, "0.5 to 5 mg of melatonin one hour before bedtime at final destination has been successful in several studies." Try a dose of melatonin before your next trip. It may also help you beat jet lag. Clinical use has shown some promise with this melatonin guideline, "1 to 5 mg one hour before bedtime for two days prior to your departure and for two to three days on arrival at final destination."

Melatonin Dosage Guidelines for Depression

    Melatonin is a natural alternative to prescription drugs for those looking to alleviate their symptoms of depression. Guidelines for melatonin prescribe low doses because those who suffer from depression tend to be sensitive to melatonin. Take two doses, four hours apart, late in the afternoon. The University of Maryland Medical Center recommends 0.125 mg as the dosage guideline.

Rabu, 27 Juni 2012

Detailed Instructions to Make Colloidal Silver

Colloidal silver--microscopic particles of silver suspended in distilled water--is a substance known to have numerous health benefits including aiding the healing of tissue, fighting bacterial infections and strengthening the immune system. Buying colloidal silver can become expensive, however, and is not readily available in all places. Fortunately, it is easy to construct a colloidal silver generator and make your own at home.

Building the Generator

    A simple generator is made by connecting four 9-volt batteries together, pole-to-pole, with a battery-to-clamp converter attached to either end of the series. Alligator clamps are soldered to the ends of the wires on the converter. Each of the two clamps is attached to the end of a pure silver rod or wire, 5 to 6 inches in length (available for fairly low prices at jewellery stores and various online retailers), and the generator is complete. Note that the four batteries should be fully connected only when the generator is in use.

Producing Colloidal Silver

    Clean a large glass container with a nylon scrub pad, and wipe both silver rods clean as well. Fill the container with approximately 8 ounces of distilled water. Insert both rods into the water. They should be upright and parallel, about two inches apart. The closer they can be to the center of the container, the better--you can hold them in place with a couple of chopsticks laid horizontally across the mouth of the container. After about 15 minutes of electrolysis, watch the rods carefully. You eventually should see a small, wispy cloud form between the two rods--this means the number of silver ions in the water is nearing the desired amount. Five minutes after the appearance of the cloud, remove the negatively-charged rod from the liquid. Two minutes later, remove the positive rod and disconnect your batteries. You can now store your colloidal silver in glass or FDA-grade plastic bottles.

Selasa, 26 Juni 2012

How to Make a Microwaveable Pillow With Flax Seeds

A microwaveable pillow with flax seeds is a wonderful remedy for sinus pressure, headache, sore neck and muscle pain. While these pillows may be costly when purchased from a retailer, you can easily make one yourself in minutes with very affordable materials found at your local craft store. Learn how to make a microwaveable pillow with flax seeds using the guide below.

Instructions

    1

    Fold the fabric in half vertically with the inside showing outward.

    2

    Sew across the bottom, then turn and continue sewing up the long side. Tie a tight knot in the thread when you reach the top of the long side.

    3

    Turn the fabric right side out.

    4

    Fill with the flax seed filling until almost full, leaving about 1 inch of space at the top.

    5

    Stitch the top of the pillow closed and tie the thread tightly.

    6

    Microwave at 20-second intervals until satisfied with the heat level.

How to Use Primrose Oil to Treat Asthma

How to Use Primrose Oil to Treat Asthma

Asthma is a condition in which a person's lungs react to something to which they are sensitive. This may cause the surrounding air passages to tighten and narrow, making breathing difficult. Swollen or inflamed air passages increase breathing impairment, which in turn clogs the passage with mucus and further exacerbates the struggle to breath. Some studies have shown that regular doses of primrose oil can help prevent asthma attacks.

Instructions

    1

    Take primrose oil in tablets or capsules. Evening primrose oil contains an omega-6 essential fatty acid, gamma-linolenic acid (GLA), that may soothe asthma symptoms. The body does not produce this fatty acid on its own, so it must be taken in supplement form or in food.

    2

    Review the research. Small, limited studies have shown that primrose oil can be of use to treat asthma. Of course, more studies are needed, but research does point to some level of effectiveness.

    3

    Orally administer 6 to 8 grams of primrose oil daily. The doses should be divided and not taken all at once. Follow the manufacturer's guidelines for best results or consult your herbalist.

    4

    Avoid the use of cream or other topical forms, which are intended to treat skin conditions. They will be ineffective against asthma.

    5

    Look for additional nutritional content such as vitamin E. Primrose oil should always contain antioxidants such as vitamin E to prevent oxidation.

How to Apply Black Walnut Topically for Fungus

Since ancient times, herbalists have prescribed black walnuts for a variety of ailments. The whole nut--flesh, hulls and oil--is used to regulate the digestive system, expel parasites from your body, treat psoriasis and eczema, and even balance blood sugar and lower cholesterol. In addition, when applied topically, black walnut acts as a fungicide.

Instructions

    1

    Choose a black walnut preparation to use. Your health food store will have several options to choose from, including tinctures, sprays and creams. It's always best to consult an herbalist for a recommendation. If you prefer not to, talk to the staff assigned to the herbal supplements aisle about potency and the health value of other added substances.

    2

    Apply a small amount of black walnut preparation to the infected area two to three times a day. If you're using tincture, put it on a cloth or cotton ball so the liquid won't run. Both your skin and any clothing that come in contact with the tincture may get stains.

    3

    Supplement your treatment with a black walnut preparation you can take internally if your condition persists. But if it gets worse or you see no improvement at all, consult a doctor.

Senin, 25 Juni 2012

Experimental Fibromyalgia Treatments

According to the American Chronic Pain Association, fibromyalgia affects more than 6 million people in the United States. People who have fibromyalgia know a life of chronic pain and fatigue. While there are Food and Drug Administration-approved medications to help with symptoms, there are also experimental options for those who still need relief.

Symptoms and Diagnosis

    The symptoms include chronic widespread pain, fatigue, headaches, memory difficulties, inability to perform daily functions and tender points (areas that are painful to the slightest touch). There aren't any medical tests to diagnose fibromyalgia. The American College of Rheumatology suggests that the symptoms should have lasted at least three months and there should be pain in a minimum of 11 out of 18 tender points.

Alternative Medicine

    The National Center for Complementary and Alternative Medicine (NCCAM) keeps track of alternative practices used for fibromyalgia. It also offers reviews of available research, but the amount of research is limited so it's difficult to form solid conclusions. NCCAM's list of alternative therapies for fibromyalgia includes dietary supplementation with magnesium and SAMe, acupuncture, biofeedback, hypnosis, magnet therapy, massage therapy and tai chi. The research available on the use of acupuncture shows mixed results although some evidence supports short-term benefit from electroacupuncture (the needles also transmit an electric current). Studies on massage show some benefit, but it does not last long. There isn't any conclusive evidence that magnesium helps. Research for SAMe is mixed but indicates it may help improve symptoms.

Herbs and Supplements

    In addition to magnesium and SAMe, the University of Maryland Medical Center (UMMC) offers a list of herbs that may help: 5-HTP, astragalus, gotu kola, quercetin and skullcap. The UMMC website offers detailed information about what these herbs, how they work and their effectiveness for fibromyalgia.

Experimental Treatments

    Dr. Martin Pall, a professor of biochemistry at Washington State University, suggests that an increased level of nitric oxide in the body causes fibromyalgia. His theory is that stressors such as infections, trauma, psychological stress, molds and other toxins trigger the imbalance. His treatment protocol consists of "down regulating" this overload through supplements that stop the nitric oxide cycle.

    The guaifenesin treatment was developed by Dr. R. Paul St. Amand. His theory is that fibromyalgia is a genetic disease that results in phosphates building up in the muscles and tendons. Guaifenesin is an expectorant that is commonly found in cough and cold medications. As a treatment for fibromyalgia it is supposed to help get rid of the phosphates, but there is some controversy surrounding this approach and there isn't enough science to support it.

    Another experimental treatment is called the glutathione protocol. This was developed by Dr. Richard Van Konynenburg, who believes that people with fibromyalgia are deficient in glutathione. His treatment uses a variety of supplements to improve the function of the methylation cycle, which in turn improves glutathione levels. (See Resources for more detailed information.)

Clinical Trials

    As of September 2009 there were 227 studies about fibromyalgia research listed on the ClinicalTrial.gov web site, showing that interest is high to find effective treatment. Some researchers are looking at conventional drugs but quite a few are studying alternative treatments. Tai chi, transcranial-direct current stimulation, transcutaneous electrical nerve stimulation (TENS), biofeedback, soy, acupuncture, dance and yoga are just a few of the treatments under study.

Minggu, 24 Juni 2012

How to Relieve Toothaches Using Home Remedies

How to Relieve Toothaches Using Home Remedies

Having a toothache can be one of the most painful things. It can hurt to eat, drink and sometimes even talk. Of course you can go to the dentist when you get a toothache or you can go the easy and cheap route and relieve the toothache with home remedies.

Instructions

    1

    Take a mouthful of lukewarm water and rinse your mouth with it. Rinse as long and as much as you can because if the toothache is caused by food that is trapped in your tooth, the water should be able to get it out.

    2

    Use your dental floss and floss your teeth gently. If rinsing your mouth out with the water doesn't work and if it is caused by trapped food like popcorn, flossing gently in between the teeth will get the food out and relieve your toothache.

    3

    Take a shot of whiskey and hold it in your mouth near the tooth that hurts. By holding it on the painful tooth the alcohol will numb it and relieve the toothache. Hold it in your mouth for several seconds to minutes, as long as you can stand it, and spit out the rest.

    4

    Measure one teaspoon of salt into an 8-ounce glass of water and rinse your mouth with it after each meal and before bed time. Try to keep the water at body temperature, hold the rinse in your mouth for several seconds to minutes and spit it out.

    5

    Take one ice cube and massage your hand with it. Rub the ice into the V shaped area of your open palm. Do this for 5 to 7 minutes and it will ease the pain by 50 percent.

    6

    Dab some clove of oil on a cotton ball and put on the sore tooth. You can also just put some on your finger and gently rub onto the tooth. You can buy Clove of oil at most drug stores. You can also just chew regular cloves.

    7

    Gargle with Listerine mouth wash. Hold it in your mouth near the sore tooth for several seconds to minutes.

Natural and Herbal Remedies for Stress in Place of Prozac

Natural and Herbal Remedies for Stress in Place of Prozac

Antidepressant drugs have generated more than $20 billion in sales, according to Ray Moynihan and Alan Cassels, authors of "Selling Sickness." Prozac belongs to the antidepressant drug group known as selective serotonin reuptake inhibitors (SSRIs), which are known to cause hallucinations, aggressive behavior, sexual dysfunction, nausea, headaches, insomnia or drowsiness, and diarrhea, according to Phyllis Balch, C.N.C., author of "Prescription for Herbal Healing."

Herbal Remedies

    Ginkgo, kava, and St. John's wort are among the most widely-used herbs to treat depression. Ginkgo has been found to relieve depression, especially in older people who take high blood pressure medication. Kava treats depression and anxiety. St. John's wort is helpful for depression, tension, and exhaustion combined.

Nutrition Supplements

    Deficiencies in certain nutrients have been linked to depression, according to Suzey Cohen, R.Ph., author of "The 24-Hour Pharmacist." Cohen recommends the following nutritional supplements for treating depression: 500 mg of vitamin C three or four times daily, to help convert amino acids into mood-boosting neurotransmitters; B-complex; 1,000 to 3,000 IU of vitamin D daily to treat seasonal affective disorder (SAD); 200 to 400 mg of magnesium per day to relieve anxiety and agitation and assist calcium absorption for stabilization of mood and heart function; 1,000 mg of essential fatty acids three times daily, preferably from a source that provides both DHA and EPA, such as fish oil; and phenylalanine, an essential amino acid that is converted into two powerful mood boosters (use a type that contains both "L" and "D" forms).

Specialty Supplements

    SAM-e is an amino acid that has been used successfully in Europe for many years to treat depression. The recommended intake is 200 to 400 mg up to four times daily. Supplements of 5-HTP, a nutrient used in the body to make serotonin, may relieve depression, anxiety, panic attacks, and tension. Taking vitamin B6 along with 25 to 100 mg of 5-HTP is recommended.

Essential Oils

    Diffused essential oils of jasmine, grapefruit, bergamot, cinnamon, mandarin, and peppermint have been found helpful in lifting mood for some people.

Exercise

    Studies have found that 15 to 30 minutes of exercise three times a week can relieve depression because exercise releases "feel good" chemicals, known as endorphins.

Warning

    SSRIs such as Prozac continue to exert effects for four to six weeks after cessation of use. During this time, SSRIs can produce dangerous interactions with MAO inhibitors and some herbs, including St. John's wort. Certain natural remedies may interact with medications. People who take antidepressants should not take supplements of 5-HTP. People who take MAO inhibitors or who have high blood pressure should avoid L-tyrosine supplements. People who take psychoactive drugs or antidepressants or who have bipolar disorder should not take SAM-e.

Sabtu, 23 Juni 2012

How to Use Vinegar to Detoxify the Liver

How to Use Vinegar to Detoxify the Liver

Adding vinegar to your diet is an excellent way to detoxify your liver and cleanse your body of harmful toxins. There are many sources of quality vinegar that fit any budget, and drinking just one serving a day won't only cleanse your liver and kidneys, but also will provide your body with a number of necessary nutrients.

Instructions

How to Use Vinegar to Detoxify the Liver

    1

    Purchase a high-quality, raw apple cider vinegar. Raw apple cider vinegar contains the highest level of vitamins, minerals and amino acids to help cleanse your body and provide beneficial nutrients. It can usually be found at any health food store that sells pure, natural and organic products.

    2

    Purchase a high-quality, organic honey to mix with your apple cider vinegar. Organic honey also has its own healing properties, and mixing it with your vinegar will help make the vinegar more palatable.

    3

    Mix two to three tbsp. of vinegar with one to two tbsp. of honey and one cup of warm water. Stir well.

    4

    Drink the mixture upon waking. For additional detoxification, you can drink another glass before bed.

Jumat, 22 Juni 2012

How Long Can You Use a Neti Pot?

The use of a neti pot for nasal irrigation dates back to ancient times. If used properly, the neti pot should be safe for extended use, daily, if a person is comfortable with the process. It depends on the individual and the effectiveness of the treatment, as to how long she uses a neti pot. Neti pots can be purchased online or at health and natural foods store.

Identification

    Neti pots are used for sinus irrigation and stem from a cleansing method of the Hatha Yoga custom practiced in India. Within the Hindu yoga tradition, the neti pot is used each morning as a part of regular routine preparing for the day, just like washing your face or brushing your teeth. There are two techniques for using the pot, sideways and backward. The sideways technique is more common.

Usage

    Neti pots are believed to assist in clearing the nasal cavities when exposed to certain allergens, and are frequently used after or during a cold affecting the sinus cavity. There is not a specified time frame designating how long to use the neti pot. Many people subscribe to the use of the neti-pot to maintain overall sinus health. Neti pots can be used every day, and up to four times a day safely.

Warning

    If, when using the neti pot, the flow of water is blocked or trickles from the nostril, it could be causing damage by water backing up into the ears or pooling the nasal cavities. Moreover, if you experience burning sensations or pain when irrigating, discontinue use as it may not be safe to continue treatment with the neti pot.

Process

    The neti pot uses a measured saline solution that is important to get right to ensure safety in regular and frequent use. The pots are designed similar to that of a teapot and work with gravitational pull to process the saline water in one nostril and out the other, this is known as the sideways technique. The backward technique works in the same fashion except the solution is pulled through to the throat and out the mouth.

Considerations

    If problems do occur when using the neti pot as previously described, seek advice from a health care provider to ensure there are no anomalies or obstruction in the sinus area. Some people experience sensitivity to saline solutions and daily or extended use may do more harm than good.

How to Get Rid of Bloating & Puffy Eyes

How to Get Rid of Bloating & Puffy Eyes

It is hard for a woman to look and feel her best when she has puffy, swollen eyelids and bags under her eyes. Before you write yourself off as past your prime, though, remember that many factors cause swelling. While aging is one factor, other causes can create puffy eyes in a woman of any age. Allergies, diet, inadequate sleep, dehydration and even high blood pressure can cause puffy skin around the eyes. A few simple home remedies can help battle the problem, and get you feeling refreshed and lovely again.

Instructions

    1

    Wash your face each morning using water that is as cold as you can stand it. Cold helps to shrink the membranes that cause swelling.

    2

    Place two metal spoons in the refrigerator in the morning to chill them for later use.

    3

    Cut a raw potato in half with the knife and then cut two thin slices from the middle, juiciest part of the potato. Make sure each slice is large enough to cover your closed eye from below your eyebrow to the top of your cheekbone.

    4

    Retrieve the chilled spoons from the refrigerator and take them, along with the potato slices, to a comfortable chair when you can rest with your head supported when tilted back.

    5

    Place the backs of the chilled spoons over your closed eyelids and press very gently. The cold will help to reduce swelling. Hold them in place for 10 minutes.

    6

    Lay a slice of potato over each closed eye and tilt your head back so the slices will not slip off. Relax and let them soak into your skin for 10 minutes. The alkaloids in the potato will help to remove inflammation and redness.

    7

    Wash your face before bedtime, again using water that is as cold as you can stand it. Pat your face dry with a towel and then apply moisturizing eye cream that contains soothing aloe.

Kamis, 21 Juni 2012

Drug Detox at Home

Drug Detox at Home

An effective drug detox will rid your body of toxins, and not just toxins related to your drug use. The detox will flush your system, cleansing your blood and, especially, your liver. A good detox will entail changing one's diet, and can also include the addition of some herbal detox aids.

Eat Less

    You should avoid anything that contains sugar if you are on a drug detox, and that includes artificial sweeteners. Avoid dairy products as a rule, including milk, cream cheese, sour cream, butter and yogurt. Also, avoid grains that contain gluten, including wheat, barley and rye.
    Fatty foods, too, are out when it comes to a detox. So is junk food. Also avoid coffee, other caffeinated drinks and especially alcohol.

Eat More

    Consumption of fruits and vegetables, whether frozen or fresh, is recommended for those on drug detox.
    However, some vegetables are considered slightly more effective in moving the detoxification effort along. These include broccoli and broccoli sprouts, beets, red- and green-colored veggies, artichokes, cauliflower and especially garlic.
    Rice is a highly recommended grain, particularly brown rice. You can improve a natural body-cleansing diet by including other grains as well, such as millet, buckwheat and amaranth. Kidney beans and pinto beans are great for such a diet, as are lentils, garbanzo beans and mung beans. Raw nuts and seeds are also recommended, except for peanuts and peanut butter.

Herbal Supplements

    Ginger comes in many forms, including a root, powder, tablet, capsule and tincture. The herb is well-known for its powerful circulation-stimulating properties. Two capsules should be taken three times a day. One teaspoon of the powder might alternately be taken mixed with a cup of water, twice daily. A teaspoon of the tincture might be taken instead, two to three times a day. If you are pregnant, avoid large doses of ginger. Avoid the herb if you have gallstones.
    The bark of the prickly ash, or Zanthoxylum americanum, should be taken after being converted into a tincture or a powder. The former should be taken two to three times daily, in doses of 1 tsp. The recommended dosage for the latter is also 1 tsp., added to 1 cup of water and ingested two to three times a day. This herb helps cleanse the arteries, in particular. Prickly ash is not recommended during pregnancy.
    Consider taking coptis. Coptis is an herb with known liver-cleansing properties, and it is available from any herbal store. It is typically taken either as a tincture or in pill form.
    Cayenne, or Capsicum minimum, also known as African bird pepper, typically comes in ointment, capsule, powder and tincture form. It is known primarily for its blood-movement stimulation properties and also for removing toxins in the blood. For detox purposes, take between one and four capsules twice daily, or massage the ointment into the skin once per day. Side effects might include some gastrointestinal irritation, though this is not common.
    Milk thistle has long been considered an effective liver tonic--exactly what you need if you are attempting a drug detox. The silymarin in milk thistle works to bind the membranes of the cells in the liver, shielding the organ and its cells from toxin attack. Additionally, the milk thistle's silymarin stimulates the liver to produce proteins and enzymes faster, thus enabling it to battle the toxins in your body at a faster rate. Milk thistle, available at any natural medicine store, is best taken in combination with food.

Plants That Detox Your Liver

Today, many people are looking for ways to keep their bodies healthy. With the many different chemicals that we breathe in, eat and drink, chemical toxicity can build up in your system and cause problems, especially with your liver. When the liver becomes toxic, it can have an affect on many other organs, such as the gallbladder, and it will no longer perform its job well, if at all. One way to help keep your liver healthy is to detoxify it. There are several plants that are known to detoxify the liver, and you can do these treatments right in your own home.

Purpose of the Liver

    The liver is the filtering system for the body. It is the organ that processes everything that we ingest. Alcohol and medications are some of the substances that pass through the liver for processing. The liver purges these harmful chemicals from the body to prevent toxicity. Its main purpose, however, is to produce a substance called bile. Bile is stored in the gallbladder and aids in the process of breaking down lipids and turning them into easily absorbed products for the small intestines.

Plants That Detox the Liver

    There are a number of plants and herbs that help in the detoxification of the liver. Organic chicory root has long been recognized as a purifier and cleanser to detoxify the liver. Chicory root's use for liver cleansing dates back to ancient Egypt. It was recognized as a natural way to cleanse the blood, liver and kidneys. It has been found to help dissolve and remove gall stones, as well as treat jaundice and enlarged livers.

Organic Dandelion Leaf for Liver Health

    The dandelion leaf is known to aid in the liver's function. One of its functions is to help the liver excrete bile so that it does not build up. The excretion of bile helps the body to process food better and metabolize fats. This process helps your body to get the greatest possible benefit from the foods you eat. It also aids in the discarding of toxins. Because the removal of toxins helps to purify the blood, this takes some of the stress off the liver.

Other Plants That Detox the Liver

    Milk thistle seed is another plant that is recognized as being a healing aid to the liver. Studies have shown that milk thistle seed can help the liver regenerate new tissue if any has been damaged. It also helps to increase the production of bile, which helps in the digestive process. Organic peppermint leaf is also known to help the liver function more efficiently, as well as organic turmeric. Organic turmeric helps remove toxins from the blood so the liver does not have to work so hard.

Considerations With a Liver Detox Plan

    Although these products are natural and most claim to not produce any side effects, it is always best to talk to your doctor before embarking on a liver detox regimen. Your doctor should know your plans and what you are going to take. This is especially true if you are currently taking any liver medications. Sometimes, even natural and herbal products can interact with prescribed medications.

DIY Colloidal Silver

DIY Colloidal Silver

Colloidal silver is used against bacteria and viruses in the body, on the body, and on hard surfaces, like counter tops. When you purchase colloidal silver from a dealer, you are usually assured of getting consistent amounts of silver in each drop. However, the amount of silver is dependent upon the method of production and age of the preparation. DIY enthusiasts can make colloidal silver that is usually consistent for a fraction of the cost. If you need to know how many ppm of silver you have, you can always send a sample to an independent lab.

Obtain Silver

    Keep in mind that 14 gauge silver wire works best.
    Keep in mind that 14 gauge silver wire works best.

    Any silver that is at least .99 percent pure is acceptable to make colloidal silver. Silver of this grade comes in many shapes and sizes. You can use flat silver electrodes, silver wire, or even an old, clean, pure silver coin. One of the experts in DIY colloidal silver, Silver Medicine.org, recommends using 14 gauge silver wire submersed as far as possible, because it gives a cleaner colloidal silver.

Set up the Current

    You can use batteries to make your colloidal silver.
    You can use batteries to make your colloidal silver.

    There are two accepted ways to get current into your silver. For the first, you take a recycled, functional, power cord and strip the end wires. Attach alligator clips to the stripped wires, and clip the silver with the alligator clips.

    The second method requires several 9 volt batteries. You need enough 9 volt batteries to generate between .7 and 20 milliamps of electricity. The batteries are connected through a circuit to two wires with both ends stripped. One end of each wire is connected, to one set of batteries, and the other end is connected, through alligator clips, to the silver.

Generator Setup

    Fill a glass container to within 1 inch of the top with distilled water. Rest a ruler, stick, chopstick or other thin wood item across the top of the glass. Insert the silver into the water and rest the wires do the alligator clips are resting on the wood. The clips can not touch the water, or each other. Ensure the silver pieces do not touch each other. Connect your circuit, if using batteries, or if using a power cord, plug it into the wall.

Timing

    Timing is important.
    Timing is important.

    Watch the colloidal silver generator closely. When you see a bit of yellow floating between the silver take note of the time. This will take between 15 and 30 minutes. Let it run for another five minutes. Remove the negative electrode, wait about five minutes and then remove the positive electrode.

Clean the Silver

    Only use a nylon scrup to clean your silver.
    Only use a nylon scrup to clean your silver.

    Disconnect silver from the power source immediately after each use. Clean the silver well between each batch of colloidal silver. It is best to use a nylon scrub. Scrub the sliver quickly, with light, uniform pressure. Store silver in a protected place where it won't be exposed to bumps, water, or anything else which might damage it.

Alternative Rheumatoid Arthritis Treatments

If you or someone you know suffers from rheumatoid arthritis, your quest to learn more about the condition should lead you to information on alternative treatments. Defined as a chronic condition where joints become inflamed, rheumatoid arthritis is a painful ailment that is often treated with prescription medication. But if you'd prefer to seek out treatments that fall outside the scope of traditional medicine, alternative treatments might be the thing for you.
You might find that the alternative treatments offer as much, if not more, relief than traditional medicines, but without the side effects.

Magnets

    Magnets put into a bracelet and worn on the wrist may relieve pain. According to a study performed by Integrated Health Care (an alternative medicine project), osteoarthritis sufferers have been able to obtain joint relief by using strategically placed magnets. They also believe rheumatoid arthritis suffers might receive similar benefits. Medical professionals are not entirely certain how magnets relieve pain, or even if they do.

Plant Oils

    Plant oils that feature gamma-linolenic acid are another alternative. While no proof exists that this treatment is effective, researchers at the University of Massachusetts Medical Center and the Graduate Hospital of the University of Pennsylvania suggest that this treatment does ease pain associated with rheumatoid arthritis. Consult your doctor before using any treatment that contains plant oils, because some types of plant oils can harm your liver or counteract other medicines. Plant oils can be found at your local health-food store.

Tai Chi

    Tai chi, a health-centered Chinese martial art, is known to relieve stress, but it also might relieve pain associated with rheumatoid arthritis. If you've never done tai chi, consult your doctor. If he approves, find a qualified tai chi instructor to show you the moves. You can find qualified instructors through your local gym or fitness center, or sometimes by browsing the advertising sections in a health-food store.

Eicosapentaenoic Acid

    Fish oil that contains eicosapentaenoic acid is a potential treatment for rheumatoid arthritis. Certain types of fish oil containing omega-3 fatty acids can help to lessen the pain associated with rheumatoid arthritis.

Mangosteen Juice

    As you study about rheumatoid arthritis alternative treatments, you might come across the mangosteen juice method. Found in Southeast Asia, this fruit is believed to have anti-inflammatory properties that could potentially help to alleviate pain associated with inflammatory conditions such as arthritis. You should know that there has been no human study; however, there are numerous people that have provided their testimonials on the effectiveness of the juice.

Rabu, 20 Juni 2012

Yoga to Regrow Hair

Yoga to Regrow Hair

There are several forms of yoga and all of them emphasize postures, or asanas and breath, or prana. Practicing yoga improves blood circulation, decreases anxiety and relieves stress. Hair loss is believed to partially caused by hereditary factors, poor nutrition, stress, poor scalp and hair care and poor circulation.

Scientific Evidence

    There is no known scientific evidence to suggest that practicing yoga will result in the re-growth of hair, but some yoga experts suggest that because practicing yoga regularly is known to improve blood circulation and relieve stress, it might result in slowed, delayed or decreased hair loss.

Alternative Treatment

    Ayurvedic hair and scalp treatments are derived from the ancient text for yogis (practitioners of yoga), the "Bhagavad Gita." There is a traditional association between healthy hair and overall well-being, and an herb called "Eclipta alba" is believed to promote hair growth. Other methods of treating hair loss include medicinal remedies and scalp massage.

Considerations

    While yoga might be helpful in some cases, there are some conditions that respond to topical or oral treatments prescribed by a physician. Also, there are some medical conditions, such as alopecia or scalp ringworm that warrant a visit to the dermatologist.

Selasa, 19 Juni 2012

How to Relieve Yeast Infection Itching

How to Relieve Yeast Infection Itching

At some point in their lives, every woman has experienced the pain and itching and unpleasant side effects of a yeast infection. Whether you've had the experience or not, it's good to know how to treat a yeast infection. Sometimes, prescription and over-the-counter medications work only temporarily and take a long time to relieve symptoms. They can also be very expensive. Read this article to find out how to make the best of an itchy situation.

Instructions

    1

    Many women swear by the yogurt treatment. Douche with a half vinegar, half yogurt mixture and wear a pad. The bulb suction can help you to douche because you can suck up the mixture and then insert the bulb and squeeze it to spray the mixture up inside.

    2

    One tablespoon of vinegar and one quart of water is another douching solution that tends to yield the fastest results when it comes to itching relief. Some women insert the yogurt overnight (wearing a pad for leakage) and then use a vinegar douche in the morning.

    3

    Wrap a peeled garlic clove in gauze and insert it. Let it sit overnight, remove and then douche with the vinegar water solution. This will offer fast results, but you may smell like garlic for a few days afterwards.

How to Choose Anti-Aging Supplements

How to Choose Anti-Aging Supplements

During our life spans, our cells die and others are produced. As we age, those cells start to deteriorate. It's the belief of many scientists that free radicals cause aging and disease. They're unstable and highly reactive molecules that damage our cells. You'll notice significant aging if your body contains more free radicals than it can handle. Anti-aging supplements can slow down the aging process.

Instructions

    1

    Research the supplements and the companies. Just because it says on the bottle that it contains a nutrient, doesn't mean that it's in there. Read the company website. Make sure the manufacturer has the proper scientific credentials.

    2

    Find an anti-aging supplement that combines the most potent nutrients and antioxidants that you need.

    3

    Look for a product that combines Alpha Lipoic Acid and Acetyl L-Carnitine. Acetyl L-Carnitine is an amino acid and Alpha Lipoic Acid is a powerful antioxidant. Together, they make each other more effective at fighting aging.

    4

    Take DHEA to rejuvenate yourself. It's a hormone that tends to decline as you get older. DHEA improves your bone health and sexual vitality.

    5

    Consider Carnosine. It's made up of amino acids and is found in your muscles. As you age, your muscles lose carnosine levels. Taking the supplement will protect your muscle cell membranes.

    6

    Drink up on Green Tea. Green tea extract is a powerful antioxidant that helps maintain your cellular DNA. It also preserves the integrity of your structural membrane.

    7

    Buy CoQ10. Studies show it's one of the most important nutrients to take when you're aging. It nourishes your heart and increases your energy.

Colon Cleansing Treatments

Nobody knows how effective colon cleansing is because there hasn't been much research done. But the theory is that undigested foods cause mucus buildup in the colon, which is part of the large intestine. This mucus produces toxins which poison the body. Colon cleansing removes this toxic-producing mucus from the body.

Function

    In order to prevent the creation and absorption of toxins, the impacted material that builds up on the colon wall and releases these toxins is flushed out of the body.

Types

    The four most popular colon cleansing methods are colonic irrigation (also called colonic hydrotherapy), enemas, psyllium husk supplements and oxygen-based cleansers.

Features

    Both colonic irrigation and enemas involve flushing the colon out with warm water. The difference is that a colonic irrigation is meant to cleanse the whole large intestine, while an enema only cleanses the lower portion. Psyllium husk is just non-digestible fiber--like those fiber supplement powders you see in the store. It is taken with large amounts of water and as it moves through the colon it acts like a sponge, scrubbing on its way through. Oxygen-based cleansers are oral supplements that work almost the same way as psyllium, except their oxygen action is supposed to remove more of the impacted material on the colon wall.

Considerations

    Colonic irrigation and enemas, which many find uncomfortable, are best performed outside the home by a licensed professional. Psyllium husk and oxygen-based cleansers can be bought at the store and taken orally.

Benefits

    Cleansing the colon is supposed to improve mood, aid in weight loss, improve the immune system and reduce the risk of colon cancer.

Warning

    Laxatives are often mentioned as another colon cleansing method. They may clear the colon, but laxatives don't cleanse it and using them excessively can be dangerous. They are not recommended for colon cleansing.

Sabtu, 16 Juni 2012

How to Make Rosemary and Lavender Scalp Oil

How to Make Rosemary and Lavender Scalp Oil

If you have dry hair, dry scalp, itchy scalp, dandruff or psoriasis, you may find that natural, homemade rosemary and lavender scalp oil is a very beneficial treatment. After a few treatments with the blend of essential oils, you'll notice that your hair is getting glossy, healthy and full.

Instructions

    1

    Place the tea tree and jojoba oil in a glass jar with a tightly fitting lid.

    2

    Add the essential oils and put the lid on tightly. Shake the jar until the oils are thoroughly blended. Keep the jar tightly sealed.

    3

    Warm the rosemary and lavender scalp oil in the microwave or in a pot of simmering water until it's warm but not hot.

    4

    Put several drops of the oil on the scalp before going to bed every night, and massage it with your fingertips for 4 to 5 minutes.

    5

    Wash the rosemary and lavender oil out with a good quality moisturizing shampoo in the morning and follow with a moisturizing conditioner.

How Much Epsom Salt to Soak a Finger?

If you have a swollen or cramped finger, relief may be a 10-minute soak away. According to Duane Law, L.Ac., a holistic healthcare practitioner and owner of NaturalStressCare.org, soaking your inflamed finger in epsom salt, the common name for magnesium sulphate, is a quick and easy way to reduce swelling and pain and even fight infection. You can purchase inexpensive epsom salt packages in a variety of sizes, ranging from 1 lb. to 1 gallon, at your local drugstore or grocery store.

How to Soak a Finger in Epsom Salt

    Find a container large enough to fully immerse and rest your finger or hand comfortably. Prepare the soak by dissolving cup epsom salt in a quart of water. Law suggests heating the water in a tea kettle, but you can also use a pot on the stove or a container in the microwave. Take care not to overheat the water. The water should be as warm as is comfortable for you. Stir to fully dissolve the epsom salt in the water.

    Your soak should last only 6 to 10 minutes, and you can repeat several times each day. Frequency is more important than duration when it comes to effective epsom salt soaks.

Warnings

    If you have certain types of infections, such as staph or fungal, you could make your condition worse by soaking your finger in hot water, according to Law. So if you do not feel relief within an hour or two of soaking your finger, or if your finger becomes red or extremely irritated, consult a doctor right away. Also, people with diabetes should not use hot or warm soaks unless under the advice of a physician.

Other Uses

    If your epsom salt soak works for your finger, you might want to try it as a bath additive. According to the Epsom Salt Council, the mineral is not only beneficial in treating swelling, bruising and sore muscles, but it also helps those with bronchial asthma, migraine headaches and fibromyalgia. The Council says that "magnesium--the second-most abundant element in human cells and the fourth-most important positively charged ion in the body--performs more functions in more systems of the human body than virtually any other mineral."

    To use it as a bath additive, which is a more effective way to absorb the magnesium than by ingesting it, simply dissolve 2 cups of epsom salt into your bath. To use as a laxative, stir 2 to 4 level tsp. in a full glass of water (for those 12 and older) and 1 to 2 tsp. per glass of water for those ages 6 to 12, then drink.

Jumat, 15 Juni 2012

Colon Cleansing With Raw Foods

A program using raw foods is a good way to clean the colon if you are experiencing constipation. Start the program slowly, adding a few raw fruits and vegetables at a time. Make sure to add enough water and fluids to the diet. A gradual approach works best as your body becomes adjusted to the colon-cleansing program. Do not eat starchy vegetables or fruits, but rather fruits and vegetables that are fibrous.

Choices

    Raw fruit and honey are excellent colon cleaners. Apples contain pectin, which has a strong cleansing action. In the early stages of the program, start slowly with vegetables such as onions, leeks, and turnips. Celery is also a good choice, as it contains a lot of fiber.

    Starting a raw-food cleansing program too quickly can put your body into shock, releasing toxins from your liver and kidneys too quickly. For the first couple of days, drink plenty of water and vegetable juice, but not too many solids. This will give your body's digestive process time to regroup, as well as enable the liver to clear out the toxins.

What to Avoid

    After the first few days, you may increase your intake of food but avoid eating red meat, all processed foods, sugar and artificial sweeteners, salt and salty foods, drinking alcohol, processed meats such as hot dogs, soda, anything fried and caffeine.

Healthy Foods

    Concentrate on whole foods. After a few days, you may also add whole grains and legumes, while still drinking a lot of water to constantly flush the accumulated toxins from your body. Pick whole foods that are high in fiber, and low in unhealthy saturated fats. Eliminate sugar and high fructose corn syrup from your diet.

    By eating raw fruits and vegetables, you are providing your body with living enzymes that help the formation of healthy cells. Drink freshly processed fruit and vegetable juices to get vital vitamins and nutrients without straining your liver. You may also add fish to your diet two times a week for protein. Select dark green leafy vegetables for your salads, and choose dressings that have no fat or sweeteners.

    Use whole, healthy, raw foods to cleanse your colon effectively. Ease into the process of cleansing your colon to avoid digestive upset. Contact your physician before you embark on any change in diet.

All Natural Pet Allergy Treatments

Pet allergies occur when the human immune system reacts inappropriately to the proteins found in pet dander or saliva. This common, irritating condition has no cure aside from allergen immunotherapy, but many natural remedies can help pet allergy sufferers find much-needed relief. A combination of lifestyle changes, nutritional supplements, herbal medicines, dietary adjustments and saline rinses can help to reduce symptoms of pet allergies.

Lifestyle Changes

    The Mayo Clinic recommends that pet allergy sufferers avoid contact with cats and dogs. However, many pet guardians have a strong bond with their companion animals and do not choose to surrender their pets because of allergy symptoms. As an alternative, guardians can remove carpeting, establish pet-free zones within a house and bathe pets as frequently as possible to eliminate dander.

Nutritional Supplements

    Vitamin C and quercetin, two powerful antioxidants, can help to create a mild antihistamine effect in the body. Renowned naturopath Dr. Andrew Weil describes quercetin as one of his "favorite natural allergy treatments" and recommends nutritional supplements as a safe alternative to prescription drugs for the treatment of upper-respiratory allergies.

Herbal Therapy

    Dr. Weil additionally recommends the use of stinging nettle, an anti-inflammatory, antihistamine herb, which may help to reduce symptoms of pet allergies and other allergic conditions. Other possible herbal treatments for pet allergies include goldenseal and licorice root. Always talk to a qualified practitioner before taking any herbal supplement.

Dietary Changes

    Proteins found in animal-based foods--particularly dairy products--can create an inflammatory allergic response within the body. This can augment symptoms of both pet allergies and seasonal allergies. For allergy sufferers, Dr. Weil recommends a reduced-protein diet containing little or no milk.

Saline Rinses

    Pet allergy sufferers can temporarily cleanse pet dander from the nose, throat, eyes and mouth using saline. Nasal douches with saline help to eliminate allergens from the mucus membranes and can briefly reduce discomfort and inflammation.

Kamis, 14 Juni 2012

Alternative Treatments for Gout

Gout is a form of arthritis caused by an excessive amount of uric acid in the body. Uric acid is a byproduct of the metabolism of purines, which are substances found in some foods. Uric acid forms needlelike crystals in the joints, causing inflammation and pain. This is usually a recurring condition that can cause the affected joints to become immobile and cause some degree of kidney dysfunction. There are many natural treatments and lifestyle changes that can help manage this condition.

Herbal Treatments

    Unless a specific dose is indicated, take as directed on the product label. Since many of the treatments provide similar benefits, it is not necessary to take all of them. For example, if you were looking for an herbal substance to reduce inflammation, you could pick one of the herbs listed below to treat that particular symptom.

    Bilberry extract contains powerful antioxidant compounds. Celery seed has many anti-inflammatory compounds. Iporuru tincture relieves acute inflammation. Sarsaparilla can lessen the frequency of gout attacks. Take 3,000 milligrams three times daily. Cranberry extract maintains kidney health. Take 300 to 400 milligrams daily or drink one to two glasses of unsweetened cranberry juice every day. Cat's claw is a potent immune stimulator and an effective anti-inflammatory herb. Take 20 milligrams three times a day. Tumeric is another powerful anti-inflammatory herbal treatment. Take 300 milligrams three times a day.

    Bromelain dissolves uric acid crystals and is also well known for its powerful action against inflammation and swelling. Take 500 milligrams three times a day between meals. If you have an allergy to pineapple, using bromelain may cause a rash. Devil's claw is one of the most potent herbal pain relievers. Take 2,000 milligrams three times daily for no longer than three weeks. Do not use this herb if you have any kind of heart condition. Quercetin prevents the formation of uric acid. Take 250 milligrams three times a day between meals. Do not use this herb if you are using Neoral, Sandimmune or Procardia.

Nutritional Supplements

    Take a multivitamin to address any deficiencies in the diet. Omega-3 fatty acids are known for their anti-inflammatory action. Take one or two capsules of fish oil or one tablespoon of oil daily. Discuss use of these supplements with your doctor if you are using blood-thinning medications. IP-6 (inositol hexophosphonate) is beneficial for kidney health. Take one to eight grams daily on an empty stomach. This is commonly available in a flavored powder. Methylsulfonylmethane (MSM) is good for decreasing inflammation. Take 3,000 milligrams twice a day.

Diet

    Although purines are found in all foods, it is most important to monitor protein intake. Do not eat anchovies, baker's and brewer's yeast, herring, mackerel, sardines and shellfish. Limit intake of meat, poultry, dried beans and fish. Aim for a diet high in whole, unprocessed foods, especially fruits and vegetables which are high in antioxidants. Drink at least eight glasses of water daily to help flush uric acid from the body. Eating foods high in fiber help the body eliminate harmful substances, such as uric acid, by passing them out through the stool. This prevents re-absorption by the body. According to the University of Maryland Medical Center, eating half a pound of cherries daily for two weeks lowers production of uric acid and helps prevent gout attacks. Avoid coffee and other sources of caffeine; they raise levels of uric acid in the body.

How to Detox Naturally

How to Detox Naturally

Detoxification and cleansing of the body is an important process to keep our bodies healthy and full of energy. In today's world, our bodies are overwhelmed with chemicals and pollutants that harm our bodies. It is important to detoxify our bodies and remove the pollutants in the most natural way available. Bring your body back into optimum health naturally.

Instructions

    1

    Drink lots of water. Water is one of the most abundant substances found in nature that will aid in the detoxification of the body. Water flows through the body in the blood and lymphatic system and picks up toxins as it passes through the kidneys and out of the body as urine. The higher the intake of water, the better our body is able to cleanse itself from harmful compounds.

    2

    Reduce the intake of chemicals that harm the body and inhibit self-repair. The body has many mechanisms that work to protect the body from harm. These systems include the respiratory system, gastrointestinal, urinary, lymphatic and the skin and dermal layer. Each of these systems has a particular elimination mechanism that keeps the body clean from harmful substances.

    3

    Increase your consumption of foods that provide detoxifying compounds. Natural detoxifying foods and spices will aid in the cleansing of the body. Garlic, coriander, echinacea, ginger root and parsley leaf all cleanse our bodies. You can easily incorporate these spices in your normal cooking. Fresh fruits are great detoxifiers, provided you eat them by themselves and not in combination with other foods. Fresh green and red vegetables are great for detoxifying.

    4

    Use products that contain only natural herbs, fresh fruits and vegetables to cleanse each part of the body. Above all, lots of water is required to cleanse each system. If what you put in your body is low in contaminants and chemicals then it will pull those that are stored in your body out and eliminate them as the water passes through.

Rabu, 13 Juni 2012

Natural Methods of Removing Scars

Scars can be an embarrassing problem for people. They can look unattractive, especially when they are large, raised and bumpy looking. Prescription topical medication can't always eliminate permanent scars. However, natural remedies can heal, lighten and remove scars.

Rose Hip Seed Oil

    Rose hip seed oil helps regenerates skin and is very moisturizing. By applying the oil to the scar, it helps reduce scar tissue.

Olive Oil

    Olive oil has been used for centuries to treat skin conditions. By applying olive oil twice daily to the skin, it helps reduce scar formation.

Aloe Vera Gel

    Aloe vera gel is applied topically to heal skin conditions, such as burns. However, when aloe vera is applied to fresh scars it can help prevent permanent scarring.

Sandalwood and Rose Water Paste

    By mixing sandalwood and rose water together, it forms a paste that is effective in treating scars. For best results, the mixture needs to be applied directly to scars before bed, left overnight and rinsed off the next morning.

Tea Tree Oil

    Tea tree oil is used as a therapeutic, healing antiseptic for skin conditions. When applied topically to scars, it can heal scars faster.

Selasa, 12 Juni 2012

Holistic Cures for Anxiety

Anxiety is a part of many people's lives. It is characterized by nervousness and worry that can produce physical symptoms such as shortness of breath, sweating, heart palpitations, a feeling of claustrophobia and hot flashes. There are many natural ways of managing this condition, including using herbal supplements. Be sure to talk to your doctor about any natural treatments you use, especially if you are taking any prescription medicine for anxiety.

Herbal Treatments

    Many herbal treatments produce similar results, so it is not necessary to use every treatment listed here. For example, if you are looking to relieve muscle tension resulting from anxiety, taking only one of the herbs listed for this symptom is sufficient. Unless a specific dose is indicated, take as directed on the product label.
    California poppy with cordyalis treats anxiety without causing drowsiness. Do not use it if you are pregnant. Fennel tea alleviates gastrointestinal upset that often accompanies anxiety. Drink one cup as desired. Kava is well known for its ability to relax muscles and relieve pain, but do not use it if you have liver problems. Also, this herb should not be used for more than a few days at a time. It can increase the effects of alcohol and sedatives. Passionflower is one of the best known herbs for reducing mental distress. Drink one cup up to three times a day. If depression is an issue, St. John's wort can be of help, but do not use it if you are already taking pharmaceutical antidepressants, hormonal birth control or any medicines that interact with MAO inhibitors. Women who are pregnant or nursing should also refrain from using this treatment. Valerian is a natural sleep aid. Take 40 milligrams three times daily, but do not use it if you have any liver problems, or if you are pregnant or nursing.

Acupuncture

    A study led by L. Guizhen that was published in a 1998 edition of "The American Journal of Acupuncture" found that acupuncture combined with psychotherapy was effective in relieving anxiety. Benefits lasted as long as one year after treatment. Acupuncture is a component of traditional Chinese medicine based on the belief that energy blockages in certain parts of the body cause specific health problems. Acupuncture attempts to clear these energy blockages to alleviate the condition.

Other Natural Methods

    According to Dr. Andrew Weil, there are many natural methods that are very successful in treating anxiety. Physical exercise and yoga are great for clearing the mind and relieving tension in the body. Meditation, which is focused concentration, is an effective way to slow down and take control of the mind. By gaining clarity in your thinking, you are able to respond better to outside stressors without getting overwhelmed with negative reactions like anxiousness. Sound has a significant influence on the central nervous system. Listen to relaxing music to help calm the mind and body. Deep breathing is also very effective for calming the central nervous system. Dr. Weil recommends an exercise in which you employ conscious regulation of breath. To begin, exhale completely through your mouth, making a loud whoosh sound. Next, inhale quietly through your nose while mentally counting to four. Hold your breath for a count of seven. Lastly, exhale loudly through the mouth to a count of eight. Do this a total of four times.

Senin, 11 Juni 2012

How to Naturally Cure Impetigo

Impetigo is a highly contagious bacterial infection that usually affects children. Impetigo causes blisters that break open, releasing a yellow liquid that crusts over. Doctors usually prescribe antibiotics for impetigo, but natural remedies can also be used to help speed up the healing process of impetigo and prevent the impetigo from being passed to others.

Instructions

    1

    Avoid using any type of bath or skin products near the affected area. When washing the area affected by Impetigo, use only an antibacterial soap.

    2

    After washing the affected area with antibacterial soap, apply 2 drops of Lavender Essential Oil directly to the affected area with a cotton pad. Be sure to use a seperate cotton pad with treatment for each blister. Apply the treatment 2-4 times per day until the Impetigo has cleared up.

    3

    Take 250 mg of Goldenseal orally until the Impetigo has cleared up. Goldenseal contains anti infective chemicals that help to fight the two infections that commonly cause Impetigo.

Composition of Brahmi

Composition of Brahmi

For centuries, brahmi, also known as bacopa monnieri, Indian Pennywort or Water Hyssop, has been used in India as a brain booster. This potent ayurvedic plant contains cholinergic chemical like gamma-aminobutyric acid, Bacosides A and B that help with nerve and cell rejuvenation. It is a natural relaxant and stress reliever and has been used in the treatment of stress, attention deficit disorder, Alzheimer's and Parkinson's disease. It is also an antioxidant has been known to improve complexion and voice too. There are various compositions of brahmi that are used to treat various maladies.

Chemical Constituents

    The chemicals present in brahmi which are responsible for its brain and nerve regenerative effects include hydocotylin, asiaticoside, valentine, pectic acid, sterol, fatty acids, tannin, volatile oils, absorbic acid, thancunisidea, thancunic acid, glycosides, bhrmaoside, bhramic acid, isobramic acid, bhrominoside, betulic acid and stigmasterol.

Brahmi Capsule Supplements

    These are available in 250-milligram pills to be taken once or twice a day as a study aid or to sharpen mental focus. Brands in the market include Himalaya, Morpheme and Tattva's Herbs Organic.

Ashtanga Ghrita

    This is a ghee-based preparation of brahmi is mixed with ingredients like acorus calamus, centella asiatica, asparagus, guruchi and milk. It is prescribed for longevity, smooth voice, improved memory function and intelligence.

Brahmi Ghritam

    Another ghee based brahmi composition, brahmi ghritam includes acorus calamus, samkhapuspi, dry ginger, long pepper and others. It is prescribed for mental disorders, epilepsy, leprosy and helps improve memory.

Brihat Garbhachintamani Rasa

    This brahmi composition contains black sulphide of mercury, iron, orpiment, mica, cinnamomum camphora and other herbs and minerals. It is prescribed to strengthen the fetus during pregnancy, as a remedy for morning sickness, menorrhagia and puperal diseases.

Saraswata Churna

    Named after the Goddess of memory and intellect, Saraswati, this powder form brahmi also contains swagandha, Roch salt, ajowan, cumin, dry ginger, pepper, samkhapuspi, honey and acorus calamus. It helps with certain types of epilepsy and strengthens memory and intellect.

Saraswatarista

    Sarawastarista is an alcoholic preparation of brahmi that includes asparagus, harda, viteveria zizanoids, ginger, honey, aswagandha, bahada, guruchi, elaichi and cinnamom. It is used to treat epilepsy, mental illness and semen disorders.

Unmadagajakeshari Rasa

    The mercury-based preparation includes ingredients like sulphur and acorus calamus and is used to treat insanity, malarial fevers and epilepsy.

Brahmi Oil

    The oil extracted from the brahmi plant is often used in India as a hair tonic and is purported to reduce hair loss, prevent balding and clear dandruff. Regular use makes hair healthy and strong.

Minggu, 10 Juni 2012

What Is Slippery Elm Good For?

Slippery elm, also known as Ulmus fulva, is an herbal remedy prescribed by naturopathic doctors for a variety of ailments. According to the Mayo Clinic, slippery elm helps the body by coating the throat and gastric system, easing pain and discomfort and also stimulating mucus production in the gastrointestinal system.

History

    According to the United States Department of Agriculture, slippery elm is a tree native to the northeastern United States. It is also known as the red elm and orme rouge in Quebec. Native Americans used the slippery elms as a remedy for hundreds of years, according to University of Maryland Medical Center (UMMC).

Significance

    When used externally, slippery elm salve has beneficial effects for numerous skin ailments--such as burns, cuts, inflammation and boils. However, the tree's inner bark is commonly dried, made into a powder and taken internally. According to the UMMC, people combine the powder with water to help heal an array of gastric problems--such as GERD, acid reflux, sore throat and diarrhea.

Function

    According to UMMC, while there is no strong scientific evidence that confirms the efficacy of slippery elm, scientists do know it contains mucilage and antioxidants. Mucilage turns into a gel when mixed with water and it soothes inflamed membranes in the throat, stomach and intestines when swallowed. The antioxidants in the herb help calm and soothe intestinal distress and diarrhea.

Types

    Slippery elm is available in a variety of forms. Take in a tablet or capsule form, or buy it as a lozenge. It is also commonly sold in health food stores and some supermarkets in a fine powder that you mix with water and drink. If you are going to make a slippery elm poultice, buy a more coarsely ground powder.

Considerations

    According to UMMC, slippery elm has been used for centuries and has little to no side effects. However, it may interact with other medications, so it is best to speak with your doctor before taking it. It is also best for women to avoid slippery elm while pregnant, since some substances in the tree's outer bark can increase the risk of miscarriage.

All Natural Treatments or Cures for Degenerative Arthritis

All Natural Treatments or Cures for Degenerative Arthritis

Degenerative arthritis, or osteoarthritis, is the most common form of the more than 100 types of arthritis. It affects over 20 million people in the United States alone. The condition is marked by a breakdown and eventual disappearance of cartilage between a joint or joints. And while a number of conventional treatments exist to deal with the condition, including surgery and medication, some all-natural remedies also exist. These include physical therapy, herbal supplements and dietary treatment.

Physical Therapy Treatment

    Some types of joint pain may be combated through prolonged physical therapy, assisted by a physician. Depending on the kind of joint pain problem, certain exercises may help to strengthen the joint muscles, thereby nullifying some of the condition's symptoms. Exercises may also improve the range of motion associated with affected joints. Physical therapy may also entail the temporary use of a brace or a splint. A number of stretching exercises, under the supervision of or at the direction of a physician, may help treat the symptoms of your joint condition. These exercises typically involve the back, hip joints and hamstring muscles. Stretching these areas may prevent the pain of your condition from worsening.

Herbal Treatment

    Consider taking boswellia supplements, available at any natural products store. Boswellia helps reduce inflammation around the joints and connective tissues. Boswellia is typically taken either as a tincture or in capsule form.

    Or try winter cherry, also known as ashwagandha, which is an herb that might help fight joint pain. Winter cherry helps nourish and strengthen bones and muscles, but is especially well-known for its ability to support the joints when they are physically stressed. Winter cherry is most easily taken in pill or tea form.

Diet Treatment

    A more long-term remedy for joint pain involves the increased intake of sulfur-high foods. Sulfur helps build, rebuild and strengthen bones, connective tissue and cartilage. Consider eating more eggs, asparagus, onions, garlic, oats, corn, alfalfa, carob, nuts, seeds, avocado and watermelon because they are all rich in sulfur.

Kamis, 07 Juni 2012

Eucalyptus Leaves & Sinus Congestion

Eucalyptus Leaves & Sinus Congestion

Sinus congestion can be caused by allergies, cold and flu, pollutants and smoke. The mucus you experience results from your body producing histamine, a chemical that dilates blood vessels and triggers runny eyes and nose. Luckily, there are a few natural remedies, such eucalyptus, which help to alleviate some of the symptoms that are caused by histamine production.

Eucalyptus Leaves

    Eucalyptus Trees in the Outback
    Eucalyptus Trees in the Outback

    The Eucalyptus tree is a hardy evergreen tree with a gray trunk and blue-green sword-shaped leaves. Eucalyptus trees are native to Australia. Aborigines chewed the roots for water to survive in their dry climate. Settlers in Australia introduced eucalyptus into the traditional medicine system. It is known best as an effective relief from sinus congestion.

How Eucalyptus Can Be Taken

    Throat lozenge
    Throat lozenge

    Eucalyptus oil is used in cough syrups, inhalants, lozenges, cough drops and medicinal teas. It is also rubbed on the chest, back or throat to relieve congestion, or it can be used with a steam vaporizer. You can add two drops of eucalyptus oil to steaming water, cover your head with a towel and inhale the steam.

Benefits of Eucalyptus

    Person coughing
    Person coughing

    Eucalyptus lozenges increase the production of saliva, making you swallow more and reducing the urge to cough that comes from excess mucus in the nose and throat. As an expectorant, it dilates the bronchial tubes. When eucalyptus is inhaled it prompts the Eustachian tubes, which connect the middle ear and the throat, to open up so mucus can drain from the ear, resulting in decreased pain and pressure.

It Is in the Oil

    Eucalyptus Globulus: Botanical Name
    Eucalyptus Globulus: Botanical Name

    Oil is extracted from the fresh leaves, branch tips and even dried leaves of the Eucalyptus tree. The active ingredient is cineol or euclyptol. To be effective as an expectorant, the oil must contain at least 70 eucalyptol. It is similar to menthol, acting on receptors in the nasal mucosa and relieving nasal congestion. Euclyptol oil is also found in camphor laurel, rosemary, sage, sweet basil, tea tree, wormwood and other aromatic plant foliage.

Side Effects and Cautions

    Toxic risk
    Toxic risk

    Eucalyptus can be toxic if used excessively. It is advised that it not be used in children under two years of age, chronically ill persons, anyone with low blood pressure and breastfeeding or pregnant women. It also affects blood sugar levels, so it should be used with caution by diabetics. Symptoms of excess use include vomiting, gastric pain, diarrhea and depression of the central nervous system.

Selasa, 05 Juni 2012

How to Make Dandelion Coffee

How to Make Dandelion Coffee

Surprisingly enough, dandelion roots make a very good coffee substitute. Naturally caffeine-free, dandelion root coffee tastes like regular coffee, but has many additional herbal benefits. Dandelion contains anti-oxidants that improve the function of the liver, gallbladder, kidneys and digestive system. You can buy dandelion root coffee, or you can make it yourself.

Instructions

Get the Right Dandelion Roots for Your Coffee

    1

    Grow dandelions in your garden. When you purposefully grow dandelions for harvesting, you can encourage large root growth by planting in loose, tilled soil. Dandelions that grow as weeds are often in compacted soil that produces only small roots.

    2

    Harvest dandelion roots in the early spring or fall to get the most nutritional value. However, dandelions can be harvested anytime to make coffee.

    3

    Pick bunches with lots of greens above the ground to have the best chance of finding big, quality roots.

    4

    Cut the roots off the dandelion bunch with a knife.

Prepare Dandelion Roots to Make Coffee

    5

    Clean the dandelion roots thoroughly. You can do each root by hand or plunge the roots into water repeatedly.

    6

    Cut the roots into smaller pieces and grind them up in a food processor.

    7

    Spread the ground dandelion pieces out evenly on cookie sheets. Multiple cookie sheets should be used to minimize cooking time.

    8

    Roast the dandelion roots at 250 degrees F for 2 hours.

    9

    Stir the dandelion roots periodically as they roast to promote even cooking.

    10

    Grind the roasted dandelion roots in a coffee grinder or food processor to use in an automatic coffee maker.

    11

    Brew the dandelion coffee just as you would regular coffee.

Will Baby Oil Smother Out Fleas?

Will Baby Oil Smother Out Fleas?

Many pet owners are horrified when their animal begins to show telltale signs of having fleas, such as incessant scratching. Traditional remedies, such as flea collars, don't work to treat the problem but only to repel fleas, and it can be difficult to keep the pests from coming back. One alternative remedy involves using baby oil to smother fleas; however, this is sometimes presented as an old wives' tale.

Traditional Treatments

    A variety of treatments exist for getting rid of fleas, from the traditional flea collar, which repels fleas, to chemical sprays. However, flea collars and other such devices repel fleas, but do not necessarily kill them, and once the device has been removed, the fleas can come back. Similarly, concerned pet owners may worry about the effect chemical sprays may have on their dogs. Because of this, many dog and cat owners search for alternative treatments to get rid of fleas.

Baby Oil

    One commonly-proposed alternative treatment for fleas is baby oil, which some claim can smother fleas, killing them and their eggs so that they no longer pester the cat. While this is not scientifically proven, anecdotal evidence suggests that baby oil (and other kinds of oils, including eucalyptus oil) can help get rid of fleas by slowing them down, so that they are easier to comb out of your pet's fur.

Getting Rid of Fleas

    To use baby oil to remove fleas from your pet, take a large cotton swab and soak it in baby oil. Holding your pet with one hand, use the swab to cover his body with the oil. Depending on the size of your pet, you may need more than one swab. Once you have done this, take a flea comb (you can find these at pet stores) and comb through the animal's hair. This can be a painful process for the pet, so you will need to continue to hold it steady and soothe it. In combination with the oil, the flea comb should rid your pet of fleas.

Alternatives and Prevention

    If your pet is particularly prone to fleas, talk to your veterinarian about changing its diet. In some cases, animals with lower immune system capacities may have a harder time repelling fleas. The addition of certain enzymes or oils into your pet's diet may make it easier for your pet to fight off the next fleas who try to make their home in its fur.

About Olive Oil Hair Relaxer

About Olive Oil Hair Relaxer

Olive oil serves as natural, non-toxic, alternative hair relaxer. It can protect and repair damage. Unlike commercial products, olive oil does not interfere with the chemical structure of the hair shaft.
You can purchase kits, complete with instructions, or use extra virgin olive oil straight from the grocery shelf.

History

    Olive oil has been used since ancient times. No one knows exactly when cultivation began, but the fossilized remnants are believed to date as far back as twenty million years. Olive oil has been called "liquid gold."

Features

    Olive oil has moisturizing properties. It is loaded with antioxidants. The appeal of olive oil as a hair-relaxer stands out, given its natural properties. You can simply apply it to dry hair. Be careful not to use too much. Start with a small amount in the palm of your hand. Using the right amount will relax curls, and prevent frizz.
    If applying it to dry hair is too "heavy," try adding a bit to your hair conditioner. You will have to experiment, based on your ethnicity and hair type.
    Try heating olive oil. Massage it into your scalp (or engage a friend), working it into the ends of your hair. Be cautious not to overheat, causing burns. After you've finished massaging, wrap your hair in a towel. Warm the towel first, using your clothes dryer. Leave the towel slightly damp. Now lay around for a couple of hours while the "liquid gold" penetrates.

Potential

    Hair processing causes damage. Perms, straighteners and coloring agents deplete the hair shaft and scalp of necessary nutrients. Making your own relaxer with olive oil might just be the ticket for a more personalized result. Curling irons and blow dryers also lead to damage.
    You may want to mix olive oil with other nourishing moisturizers. Experiment with jojoba, olive oil and cocoa butter, for instance. Once you start, you're certain to find the perfect olive oil recipe to relax your hair sufficiently, keeping it manageable and stylish.

Warning

    Commercial hair relaxers primarily contain sodium hydroxide (lye), guanidine hydroxide or ammonium thioglycolate. The strongest are those products containing sodium hydroxide. They carry the risk of burns. Lye products are very alkaline. Inhalation can cause breathing difficulties.

Prevention/Solution

    Homemade beauty products can be a satisfying alternative to costly purchases. Most of us have multi-purpose goodies in our kitchen cupboards, but rarely explore alternative uses.
    Natural treatments have become increasingly appealing. Much research has been devoted to toxins in personal care products. Consider the overall health benefits of using olive oil when choosing a hair relaxer.

Senin, 04 Juni 2012

Aloe Vera Plant Uses for Skin Care

Aloe Vera Plant Uses for Skin Care

Use of the aloe vera plant has been documented as far back as 2100 B.C. It was mentioned in an Egyptian papyrus from 1550 B.C., and Egyptian queens attributed their beauty to the plant. Today, the aloe vera plant is still used for many things, and skin care is chief among them. Aloe is commonly referred to as the "burn plant" and is kept in many homes so it will be available to soothe burns.

Skin Irritations

    The gel found in the aloe vera leaves is spread on the surface of minor burns to soothe pain and aid in healing. Pinch or cut off an inch or so of the tip of a leaf, and squeeze the gel from the leaf and onto the burn. This will not kill the plant. Rather, the leaf will develop a scar along the edge and continue growing.

    Not only burns but also skin irritations such as a heat rash, poison ivy or dry skin will benefit from aloe vera. Use the same process as above to treat these skin conditions. Use of the aloe vera gel on a consistent basis will allow dry skin to become more elastic and smoother. The gel is absorbed into the skin and will rehydrate the skin and help in rebuilding healthy skin cells.

Skin and Facial Conditions

    Eczema and psoriasis sufferers benefit from the use of aloe vera, which can lessen the severity of the conditions and stop itching. Aloe has been known to replace cortisone cream for inflammatory skin conditions.

    Apply aloe vera gel to fever blisters and genital herpes to reduce swelling and pain associated with the blisters. Normal precautions will still need to be taken for outbreaks of the herpes virus, as aloe vera will not cure the virus.

    Used as a moisturizer on the face, aloe aides in reducing wrinkles and dark circles under the eyes. The facial skin will become smoother and younger looking with the use of aloe vera gel.

Products

    When applied directly from the plant, the gel will feel sticky as it dries. This will go away as the skin completely absorbs it. If you don't like the feel of the natural gel, there are commercial products available that contain the gel. Aloe vera can be found in commercial lotions, makeup and ointments. However, pure aloe vera tablets, juice and capsules are also available at health food stores.

Minggu, 03 Juni 2012

Natural Methods to Stop a Cough

Natural Methods to Stop a Cough

Dextromethorphan, guaifenesin, acetaminophen, pseudoephedrine and brompheniramine are not only tongue-twisters, they are the ingredients in a lot of cough and cold remedies. If you would rather not put some or all of these multi-syllabic chemicals in your body or your child's, try natural cough remedies.

Honey

    Children's cough and congestion are often relieved by oral formulas. Honey is a good base. Honey is easy for a child to swallow, and it soothes the tissues in the throat. One oral formula includes honey with onion and thyme. Heat the honey with bits of onion and thyme in a pan. Strain out the onion and thyme solids, and administer the warm honey.

Soothing Vapors

    Children respond well to topical rubs. Bathe in a warm tub with eucalyptus oil. Spread a combination of ground ginger and petroleum jelly on your chest. If eucalyptus oil is not available, but eucalyptus leaves are, boil the leaves, remove them and pour the water into the bath. Some people have concerns about petroleum jelly. An alternative to petroleum jelly is melted beeswax mixed half-and-half with extra virgin olive oil.

Super Juice

    One soothing natural cough remedy for adults uses fresh juice. Juice one carrot, one apple and one small piece of ginger. Add a dash of cayenne pepper. Warm the liquid, don't boil it. When it is less than 110 degrees Fahrenheit, add 2 tbsp. of raw, unfiltered honey and stir well. Avoid sugar and dairy products when you have a cough and use this formula. If your throat is raw, gargle with a little apple-cider vinegar before you drink this formula.

Elecampane

    Elecampane, or horse-heal, is a wildflower native to Eurasia that is sold in herbal markets all over the world. Its roots have antibacterial and expectorant actions. It is used in particular for productive coughs, that is, coughs where stuff comes up. Many herbal medical practitioners simply suspend the dried roots in a jar of honey, letting the elecampane leach into the honey.

Sabtu, 02 Juni 2012

Vitamins for Quitting Smoking

Nicotine addiction makes quitting smoking a difficult task. Nicotine withdrawal symptoms can be decreased with vitamins that assist in curbing cravings, calming restlessness, and restoring deficiencies in the body resulting from smoking.

Significance

    Vitamins prepare the body with a natural defense against the addictive and stimulating properties of nicotine that heighten withdrawal symptoms and cause relapses.

Effects

    Withdrawal symptoms of depression and anxiety decrease as a result of the natural calming properties provided by the B vitamins.

Function

    The restorative properties of antioxidant vitamins A and E work to repair cell damage caused by smoking, promoting collagen growth and overall organ function.

Benefits

    Daily intake of vitamin C boosts the immune system and energizes the body, repairing tissue, bones, and blood vessels that have been weakened or damaged by smoking.

Misconceptions

    Cigarettes are not calming agents, as nicotine is a stimulant that when lowered in the body creates a feeling of restlessness and irritability. When nicotine levels are restored by smoking, the body feels at ease, which is typically mistaken for calmness, yet is actually the nature of the addiction.

Soy Products and Menopause

Soy Products and Menopause

Much is being learned about consuming soy products to treat menopausal symptoms. There is scientific research supporting eating soy for menopause and for overall health. These studies were done with menopausal women in Asian countries like Japan where soy is consumed on a regular basis and with menopausal women in the United States. Get the facts so that you can make an informed decision about eating soy products during menopause.

    Eating soy foods such as tofu has been shown to protect menopausal women from hot flashes.
    Eating soy foods such as tofu has been shown to protect menopausal women from hot flashes.

Definition

    Menopause is the time when a woman's menstrual cycles stop. It usually happens during the ages of 45 to 55. Christiane Northrup, M.D., women's health expert, speaker and best-selling author of "The Wisdom of Menopause" describes menopause as a cleansing time to prepare for the second part of your life, "because during this time you are going to be fueled primarily by your spirit and your connection with your soul."

Phytoestrogens

    Soybeans contain high amounts of phytoestrogens, which are plant sources of estrogen acting like estrogen in your body. Mehmet Oz, M.D. cardiovascular surgeon and author, promotes soy as a healthy addition to your diet. However, he says you can't depend on soy to treat your menopausal symptoms, even though it has over 50 phytoestrogens. Dr. Oz says, "...things such as the soil in which the product grows can influence those levels of phytoestrogens, meaning that there's really no way of knowing whether you're reaping benefits or not (or risking problems if you're a woman with an estrogen-responsive breast cancer)."

Excess Estrogen

    According to Dr. Northrup, excess estrogen is common in women going through menopausal symptoms, which can start in some women as early as age 35. She says the phytoestrogens from soy foods can actually block excess estrogen. Dr. Northrup explains, "Soy helps regulate estrogen, so if you have too much estrogen relative to progesterone, soy will act as an estrogen blocker at the tissue level."

Scientific Studies

    A 1992 study at the Gifu University School of Medicine in Japan of women age 35 to 54 revealed eating soy foods protects women from hot flashes.

    At the Beth Deaconess Medical Center in Boston, MA, a 2007 study showed eating soy nuts as a protein snack "three or four times throughout the day is associated with a decrease in hot flashes and improvement in menopausal symptoms."

Tips and Warnings

    Get soy from food products such as tofu, tempeh, soy milk, soy cheese, soy nuts and soy protein powder. Dr. Northrup says these soy foods "increase the quality of life of menopausal women on all levels."

    Look for non-genetically modified soy (non-GMO) on the label when buying soy products.

    Avoid soy isoflavone pills. Since they are extracted from soy chemically, they may not be safe.

    Consult with your doctor about eating soy during menopause.