Rabu, 30 November 2011

How to Use Ginger Tea to Reduce Nausea

How to Use Ginger Tea to Reduce Nausea

Some medical conditions have the symptom of nausea, which leaves the patient feeling as if they may vomit without ever actually throwing up. Pregnancy and some stomach viruses are very often responsible for this unpleasant feeling. While there are some medications that can help with nausea, patients also have natural alternatives they can pursue. According to the University of Maryland Medical Center, the ancient Chinese have been using ginger to relive problems of the digestive system for more than 2,000 years. Ginger tea is a tolerable alternative to using pure ginger, which can taste quite bitter.

Instructions

    1

    Boil water to make the ginger tea. The actual temperature of the water doesn't matter as long as it reaches the boiling point. Turn the burner on the stove down to simmer the water.

    2

    Cut off two small pieces of ginger from the chunk of ginger root and place them into the pot with the boiling water.

    3

    Allow the ginger root pieces to simmer in the boiling water for about 15 minutes so the ginger seeps into the water.

    4

    Pour the water through a small strainer into the mug. The strainer removes the larger pieces of ginger root. Ginger root has a bitter taste and while it can be eaten, some people prefer not to eat it.

    5

    Add honey or your preferred sweetener to the tea, if desired, and stir it well. A sweetener can help mask the bitter taste of the ginger root without altering its effects.

How to Use Garlic to Treat Respiratory Infections

How to Use Garlic to Treat Respiratory Infections

Garlic has been used for centuries to treat respiratory infections and a host of other common ailments. It is safe and easy to use, and it doesn't cost nearly as much as over-the-counter remedies.

Instructions

    1

    Research garlic online or at your local library. You'll learn that garlic, or more accurately the compound allicin found in garlic, has antibacterial, antiviral and antifungal properties that make it a treatment for respiratory infections.

    2

    Go to your local market and stock up on garlic at the start of the cold and flu season. As the winter goes on, you should use garlic more than you do at other times of the year. The garlic you use in your food will help boost your immune system to combat upper respiratory infections caused by viruses and other common ailments.

    3

    Use raw garlic in the foods you eat to realize maximum benefits. Finely chop or mince your garlic and add it to foods. Consume at least 1 full garlic clove per day, if not more.

    4

    Use garlic supplements to treat respiratory infections. Garlic capsules can be purchased at supermarkets, health food stores or drug stores. They are a good way to incorporate garlic into your diet without incurring garlic breath.

    5

    Brew a pot of garlic tea to treat respiratory infections. When you develop a cough or feel a sore throat coming, mince a garlic clove and add it to boiling water. Let it sit for several minutes to allow the allicin to infuse the water. Strain out the minced garlic and drink the brew. You'll notice a wonderful cooling effect on the lining of your throat as the garlic soothes the inflamed tissue.

Benefits of Insole Shoe Magnets

Benefits of Insole Shoe Magnets

Putting magnetic insoles in your shoes may sound kind of odd and perhaps even a little bit intimidating. The nervous twinges at the thought of using insole shoe magnets and the odd looks you get when you mention it may be worth the few but significant benefits the practice may give you.

Energy

    Magnets relieve pain in some users.
    Magnets relieve pain in some users.

    There have been claims that people who use insole shoe magnets experience more energy than they used to before using the product. If you find yourself tired all the time, this may be something you want to invest in. A little bit of extra energy each day due to something as simple as a shoe insole may be worth testing out. Do not expect to instantly feel like running a mile as soon as you put the insoles in because the effect of the energy is a subtle and gradual feeling.

Pain Relief

    Pain relief is a benefit to using insole shoe magnets.
    Pain relief is a benefit to using insole shoe magnets.

    Many people have pain associated with the feet. This is most likely because all of our weight is supported by our feet for hours and hours a day. This is probably why this is the most common reason for purchasing shoe magnet insoles. Pain relief is a benefit for using insole shoe magnets. Insole shoe magnets can relieve chronic pain due to arthritis or other normal aches and pains associated with the feet. Insole shoe magnets may be able to relieve those long nights at work, walking to the bus stop, or help you feel more comfortable exercising. Pain relief is definitely a promising sounding benefit.

Diabetic Neuropathy Reduction

    Many people with diabetes suffer from diabetic neuropathy. Diabetic neuropathy includes foot pain, tingling and burning sensations in the feet. Insole shoe magnets won't cure diabetes, nor will it cure diabetic neuropathy, but what insole shoe magnets can do is reduce the symptoms of diabetic neuropathy. This can be extremely beneficial to those suffering from this disease.

Other Benefits

    Other benefits of insole shoe magnets that have been claimed by people who use them are: increased blood flow and oxygen levels, aligning of cells, revved-up nerve activity, and a change in the acidity of body fluids.

Selasa, 29 November 2011

Tea Tree Oil & Sinus Infections

More than 35 million people a year suffer from sinus infections in the United States. Sinus infections can affect a person's mental, physical and social abilities, making it difficult to function at home, work or school. Many medications can cure a sinus infection, but for those who prefer natural ways, tea tree oil can be a good alternative.

Tea Tree Oil Facts

    Tea tree oil comes from an Australian plant called Melaleuca alternifolia. Tea tree oil has been used for centuries for its antibacterial and soothing properties. Pure tea tree oil can be purchased at any natural store for less than $15.

Sinus Infection Facts

    Sinus infections can be viral, bacterial and fungal. Generally, most sinus infections are bacterial and can be treated with antibiotics.

Treatment

    For people who want to avoid the use of antibiotics, tea tree oil is a natural alternative to treat a sinus infection. Tea tree oil can treat a sinus infection only if it is bacterial.

Method

    Place four drops of 100 percent pure tea tree oil in a boiling pot of water. Put your head over the pot and let it simmer for 20 minutes, three times a day. Before going to bed, rub some tea tree oil on the nostrils to sooth the sinuses and kill the bacteria.

Time Frame

    Tea tree oil should kill the bacteria within three to four days. If symptoms persist for more than seven days, contact a medical professional for an assessment.

Senin, 28 November 2011

Natural Treatment for Liver Cancer

Natural Treatment for Liver Cancer

Liver cancer typically develops as a result of another liver problem, such as cirrhosis or hepatitis C. Controversy surrounds natural treatments for cancer, but research both on humans and animals suggest certain supplements might be beneficial for liver cancer.

Precautions

    Do not use herbal therapies for liver cancer without consulting with your doctor. Consult with a knowledgeable health care provider for appropriate dosages.

Considerations Regarding Research

    Clinical research varies; some testing is performed in humans while others involve animals or just test tubes with isolated tumor cells and various compounds. No one treatment can offer any guarantees that it will work across the board in all people.

Dietary Suggestions

    According to the publication Prescription for Herbal Healing, which offers natural treatment suggestions based on research, various laboratory tests showed certain foods inhibited the growth of liver tumors. They include Jerusalem artichokes and foods rich in the amino acid arginine such as chocolate, coconut, hazelnuts and sunflower seeds.

Supplements

    Alternative medicine expert Dr. Andrew Weil notes a study in Thailand where liver cancer patients taking the mushroom compound AHCC survived longer. He also mentions other mushrooms that have proven anti-cancer effects such as maitake, agaricus blazei and reishi. Prescription for Herbal Healing lists the following supplements that have shown benefit for liver cancer in various testing; they include milk thistle, barberry, lentinan and scutelleria.

Complementing Natural Treatments

    Natural treatments offer maximum benefit when you take a holistic approach to health. Commit to a healthy diet rich in fruits and vegetables. Exercise as appropriate and engage in mind/body techniques to relieve stress.

Natural or Alternative Asthma Treatments for Children

Asthma is a condition that affects more than 24 million people in the United States alone. Giving children regular prescriptions that usually involve some form of steroids can create other long-term problems. There are alternatives to help alleviate asthma symptoms.

Allergen Removal

    Remove anything that can set off an asthma attack. Many episodes are allergy related so removing carpets, long-haired pets or feathered friends can greatly decrease asthmatic attacks.

Environment

    Living in low humidity areas and keeping home humidity levels below 50 percent will control dust mites, fungus and mold. Staying indoors on high pollution days will also alleviate symptoms. It is best to maintain a smoke-free home.

Antioxidants

    Vitamin C, E, selenium, magnesium, B12 and B6 help reduce asthma attacks. They reduce free radicals that induce bronchoconstriction and mucus secretion.

Swimming

    Building lung strength will not prevent an asthma attack, but will help your child generate greater lung capacity to hold more oxygen in their lungs and help prevent long-term scaring from attacks. The natural resistance on the chest when in water makes this a fun and easy exercise to do.

Water is Best

    Make sure your child drinks enough water and avoid drinks that can increase mucus secretion, such as soft drinks and juices. Proper hydration is essential to carrying water through the blood stream.

Herbal Treatment

    Certain herbs have anti-inflammatory or expectorant affects. Some that have been specifically used for asthma are cayenne, licorice and sundew.

Medical Advice

    Check with your pediatrician on any new therapy you intend to start with your child for their asthma. It is always best to keep your medical practitioner involved in the event there is an allergic or adverse reaction to any new therapy.

Epsom Salt Bath Benefits

Epsom Salt Bath Benefits

Epsom salt is a combination of magnesium and sulfates. There are many benefits of Epsom salt baths. Soaking in a bath of Epsom salt can relax your muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension, and detoxify your body.

Pain and Inflammation

    Epsom salt can ease muscle cramps and pain from inflammation. It can also relieve tired, aching feet and may be used to treat the pain and inflammation of gout. According to the Epsom Salt Council, two cups of Epsom salt should be added to your bath for soaking. One cup of Epsom salt added to a foot bath can be soothing. The water should be as hot as you are able to tolerate. Keep in mind that if you have skin conditions, the water should be warm, not hot, to avoid skin breakdown and further complications.

Stress and Tension

    Having too much adrenalin in your body due to stress and tension can result in a low magnesium level. Stress can be caused by a deficiency of magnesium in your blood. Soaking in an Epsom salt bath may allow magnesium to be absorbed through the skin; magnesium then attaches to serotonin, a mood-enhancing hormone, and helps to relax you. It can also lower your blood pressure, improve your concentration and help you sleep.

Detoxification

    Your body can accumulate a residue of medications and impurities from the environment. Soaking in a bath of Epsom salt can pull these toxins from the cells of your body through reverse osmosis. This is a process where salt is drawn from your body and the toxins come with it. It can also soothe your nerves by balancing your electrolytes.

Digestion

    Sulfates trigger the pancreas to release digestive enzymes as they are needed. While sulfates are not easily obtained through foods, they can absorb very quickly through your skin. Sulfates can aid your nutrient absorption. They are also important for production of mucin proteins, the cells that secrete mucus along your digestive tract.

Other Benefits

    According to Natural Home Remedies, Epsom salt can assist in blood circulation, aid in wound healing, remove foot odor, soften your skin and increase your strength and stamina. The Epsom Salt Council says that Epsom salt can also increase the effectiveness of insulin, lower blood pressure, improve oxygen use and ease the pain of migraine headaches.

Cautions

    The use of Epsom salt baths is not recommended without the consultation of your health care provider. Hypermagnesemia in a condition of excess magnesium that may be fatal. Epsom salts should not be used if you have an allergy to sulfur or if you are pregnant.

Minggu, 27 November 2011

How to Find Major Lymph Nodes

How to Find Major Lymph Nodes

The human body contains between 500 and 600 lymph nodes. The lymph nodes help the body fight off illnesses and can swell when a person has an infection. The major lymph nodes are located near the neck, the armpits and in the inner thighs. Follow these steps to find the major lymph nodes in the human body.

Instructions

    1

    Know what normal lymph nodes feel like. Typically, normal lymph nodes are about 1 cm in width. They should not feel tender or hard to the touch, and they should not feel attached to the skin. Normal lymph nodes should be soft to the touch and feel as if they can move around underneath the skin.

    2

    Locate the lymph nodes near the neck and collarbone. Cervical lymph nodes are located on both sides of the neck. Find the specific location of the cervical lymph nodes by palpating the sides of the neck with flat hands. Supraclavicular lymph nodes are located near the collarbone on both sides of the body. You can find these lymph nodes by feeling the open spaces near the collarbone with your hands.

    3

    Find the axillary lymph nodes located below the armpits. These lymph nodes reside on both sides of the body directly below and within the armpits. Feel for the axillary lymph nodes by pressing these areas with your hands and fingers.

    4

    Look for the major lymph nodes on the inner thighs. You can find lymph nodes on the upper part of the inner thighs (femoral lymph nodes) and on the middle part of the inner thighs (inguinal lymph nodes). You can find these lymph nodes by pressing your flat hands on the inner thighs of both legs.

Sabtu, 26 November 2011

Vanilla and Toothaches

Vanilla and Toothaches

Natural home remedies for toothaches abound. Vanilla extract, one commonly used remedy, has widely been reported to soothe toothaches when pain killers and other natural remedies are insufficient and getting to the dentist right away is impossible.

Vanilla Extract Facts

    Vanilla extract is a liquid composed of the extract of vanilla beans in an alcohol solution. Vanilla beans are the fruit of the vanilla plant which grows most often in Mexico. Usually thought of as an ingredient in the kitchen cupboard, vanilla has health benefits and many home applications such as pain relief, as a natural air freshener, and to help relieve depression and anxiety among others.

    The U.S. Food and Drug Administration requires that in order for it to be called pure, vanilla extract must contain a minimum of 35 percent alcohol and 13.35 ounces of vanilla bean per gallon.

Pain Relieving Properties of Vanilla

    Vanilla extract contains Eugenol, an essential oil that has antiseptic and analgesic properties. Since the clear or pale yellow liquid is used in dentist offices to make zinc-oxide eugenol paste for temporary fillings and other dentistry application, it is understandable why vanilla extract has become a common remedy for toothaches. Its analgesic properties may provide temporary relief from pain.

Does Vanilla Extract Work on Toothaches?

    While scientific research has not been pursued to verify if vanilla extract works on toothaches, a leading dentist at FoxNews Health Blog, Dr. Gerald P. Curatola, recommends using vanilla extract on toothaches when getting in to see the dentist is delayed for some reason.

Applying Vanilla Extract

    Vanilla extract should be applied to the aching tooth by pouring 3 to 4 drops onto a cotton ball and swabbing the tooth and gums. The extract can also be applied directly on the painful tooth. Vanilla extract is safe for use on teething babies, and the benefits may extend beyond temporary pain relief to provide a calming effect.

Considerations

    Pure vanilla extract should be used in the treatment of toothaches. Imitation vanilla is often found next to pure vanilla in the supermarket isle, but will not provide relief when applied. Pure vanilla can also be purchased at natural health food stores. The use of vanilla extract is a temporary measure to control pain. Following up with a dentist for all tooth pain is recommended to maintain overall dental health.

Grape Juice Remedy for Arthritis

Grape Juice Remedy for Arthritis

According to the Centers for Disease Control and Prevention, approximately 46 million Americans suffer from some kind of arthritis. A source of joint damage, arthritis can cause significant pain and inflammation, driving its victims to seek relief through prescription drugs, physical therapy, and dietary supplements. Some even try alternative remedies such as massage, hypnosis and in recent years, grape juice. Though the positive effects of grape juice therapy may not be as immediately apparent as other treatments, many arthritis sufferers have testified that regular ingestion of the beverage has helped their symptoms over the long term.

Grapes' Healing Properties

    Many people are aware of the beneficial impact grapes, and in particular red wine, may have on the heart and cholesterol levels, but less is publicly known about their anti-inflammatory effects on the muscles and joints. Indeed, grapes contain multiple agents thought to reduce swelling, including the antioxidant resveratrol, and protective substances found in the fruit's skin called saponins.

Certo

    Grape juice is most effective in treating arthritis when paired with Certo, a thickener found in many grocery stores. Certo is rich in pectin, a carbohydrate found in plant cells known to reduce joint inflammation in humans. Mix about a teaspoon of Certo with 3-4 ounces of grape juice and drink it down. Try to sip the liquid as opposed to gulping for maximum absorption in the stomach. The recommended daily dosage of this concoction is very subjective.

Alternatives

    Studies have amply demonstrated grapes' healing properties, but juice made from this sweet, delicious fruit may not be for everyone. Diabetic arthritis victims, for instance, may want to consult their doctor before consuming grape juice since grapes are high in natural sugar. In addition to grapes, many other fruits and their juices have been shown to help arthritis, including tart cherries and apples.

Rabu, 23 November 2011

Sauna Exercises

The practice of using saunas, or "sweat bathing," has been used by cultures around the world since ancient times. Sweat baths can help by increasing blood flow, flushing out toxins, reducing chronic pain, alleviating respiratory ailments, treating cardiovascular disease and boosting an overall sense of well-being.

Types of Saunas

    There are three basic types of saunas, the traditional sauna, in which a small room has a seating bench and a heat source of electric, gas, wood, or hot rocks; far infrared saunas, which use ceramic or metallic elements and emit heat in the far infrared range; and infrared lamp saunas which use incandescent infrared heat lamps. While traditional saunas require high temperatures to induce sweating, infrared penetrates the skin and heats from the inside as well as on the skin which means the air temperature in the sauna can remain cooler and still generate sweating. Since infrared saunas don't require preheating, they can save time and energy costs, although the unit may be more expensive to purchase initially.

Benefits of Saunas

    Saunas help the body eliminate toxins through the skin---the body's largest organ---which can help with skin rejuvenation and relieving the burden on the kidneys and liver. Another benefit of saunas is enhanced blood flow and oxidation of tissues, which can help lower blood pressure and improve artery elasticity. In fact, the effect of saunas on cardiovascular disease has been studied for decades, including a report in the April 2009 "Journal of Cardiology" in which 70% of a control group experienced a "cardiac event" as compared to only 31% of those given sauna therapy. Saunas have also been studied as a therapy for patients with chronic pain, including a report in the January 2009 issue of "Clinical Rheumatology" that infrared saunas can decrease fatigue, pain and stiffness associated with rheumatoid arthritis and ankylosing spondylitis (a form of arthritis that affects the pelvis and spine).

How to Use a Sauna

    During a short period in a sauna you may sweat a pint or more, and your pulse can race 30% faster than normal. Therefore, it's always advisable to have some form of supervision during a sauna therapy program, especially if you have a medical condition. To begin, limit your sessions to 20 minutes and gradually increase your session length to 30 or 40 minutes at a time. Initially try two sessions per week, but after you become acclimated you can ramp up to twice-daily sessions.

    With traditional saunas, you sometimes have the choice of a dry sauna or a "wet" sauna, and the choice may be a matter of personal preference, although some users may experience nasal irritation with a dry sauna. After each session, it can be refreshing and invigorating to take a plunge into a cold pool or shower. However, if you have reduced health or just want to end your session in full relaxation mode, avoid the cold-water plunge and rest for 15 minutes after a session to allow the body to readjust before going back to daily activities.

    It's best to avoid eating a large meal or using alcohol and medications before and during a sauna session and you should always keep hydrated by drinking plenty of water. If you experience dizziness, problems with breathing, or a general feeling of ill health at any time during a session, leave the sauna immediately. As with any therapy, patients with severe disease conditions should always check with their physician before starting something new.

Herbal Tendonitis Remedies

Tendonitis is the inflammation of a tendon which causes pain and tenderness outside the joint. It usually occurs as a sports injury resulting from overuse. Although it can occur in any of the body's tendons, it is most common in knees, wrists, elbows and shoulders. If tendonitis is severe enough, it can lead to the rupture of the tendon which will require surgical repair. For the most part, rest and anti-inflammatory medication will reduce the pain and inflammation in the tendon associated with tendonitis. In some cases, herbal treatment may remedy tendonitis.

Herbal Treatment

    There are several herbal remedies and topical mixtures that can be used to treat tendonitis. The herbs used in these concoctions have anti-inflammatory properties that have the ability to heal injured tendons.

    If you suffer from chronic tendonitis, you should consider moxibustion. Moxibustion is a technique in which the herb mugwort is burned over painful areas of the body to speed the healing process.

    There are also some herbs that can be taken orally and topically to aid in the symptoms oftendonitis. For example, the fenugreek herb possesses anti-inflammatory properties. The seeds of the herb can be ground up and combined with milk to relieve pain and reduce tendonitis in the affected area. The herb curcumin is noted to have anti-inflammatory properties as well as being a strong pain reliever. Extract from curcumin can be utilized topically on the affected area, or 400 or 600 mg capsules may be taken orally three times a day. Ginger also has anti-inflammatory and pain-relieving properties. Ginger works by slowing down the production of the inflammatory compounds prostaglandin and leukotriene. It also blocks the transmission of pain signals. You can take up to eight 500 mg capsules of ginger a day, one teaspoon of ground root a day, or a third of an ounce of fresh ginger a day.

    According to Francis Brinker, author of Formulas for Healthy Living, devil's claw has become a popular herbal remedy in Europe for pain relief. Research and scientific studies also confirm that the herb reduces pain and inflammation. Six capsules of 500 mg devil's claw can be taken a day.

How to Make a Bath Treatment for Tendonitis

This gentle bath soak treatment is perfect for tendonitis. Tendonitis is the inflammation of a tendon. Symptoms of tendonitis often include swelling, stiffness, pain and sometimes a burning sensation surrounding the tendon. This bath treatment works by helping to relieve the symptoms, and helping to treat the inflammation of tendonitis.

Instructions

    1

    In a small mixing bowl, gently stir together the celtic sea salt with the cypress oil, eucalyptus oil and chamomile oil. Use either a wooden or plastic spoon or spatula, but avoid using any metal utensils if possible.

    2

    Run a warm bath. Ideally, the water should be around 100 degrees but not much hotter than that. Water that is too hot will weaken the essential oils used in the treatment.

    3

    Gently pour the salt mixture under the running water. Once the salt appears to have dissolved, settle in to the bath. Soak in the treatment for a total of around thirty minutes.

    4

    I suggest using the treatment daily until the tendonitis has healed.

Polymyalgia Home Remedy

The symptoms of polymyalgia can be nearly unbearable. The inflammatory disorder is known for causing pain throughout the body. Polymyalgia sufferers experience stiff muscles and sore joints, particularly in the mornings and after remaining seated or still for extended periods of time. Often sufferers notice a sharp reduction in the range-of-movement capability of the neck, hips and shoulders.

Identification

    According to the American College of Rheumatology, polymyalgia is an arthritic syndrome that afflicts only older adults. The median age of people who are diagnosed with the disorder is 70. Women are more susceptible to polymyalgia than men. Low doses of corticosteroids are the common treatment for the disorder and the College of Rheumatology reports that the treatment is usually quickly successful in relieving the symptoms of polymyalgia. In addition, patients can do things at home to help ease the pain.

Diet

    The Mayo Foundation for Medical Education and Research recommends a diet rich in fresh fruits, vegetables, meat, fish and grains to help alleviate the symptoms of polymyalgia. The foundation also suggests patients limit consumption of salt, sugar and alcohol. And, specific foods have the natural ability to combat inflammation.

    Salmon is rich in anti-inflammatory fats known as omega-3s. These fats naturally help control inflammation in the joints and muscles. Some other types of fish, such as tuna, sardines and herring, also carry omega-3 fats.

    Salads and olive oil can also help reduce inflammation and relieve pain. Cherries, blueberries and turmeric, a common ingredient in curry powders, are some other foods that are said to help control inflammation. Ensuring consumption of foods with anti-inflammatory qualities can help symptoms of polymyalgia.

Exercise

    The Mayo Foundation recommends exercising regularly to help keep muscles stretched and loose. Low-impact exercises such as walking and swimming can help keep muscles from stiffening and causing discomfort. Stretching is a key factor in the fight to keep from enduring stiff, sore muscles.

    The Cedars-Sinai Medical Group advises patients to start out slowly if they are not used to exercise and to consult a doctor before starting any new exercise regimen.

Over-the-Counter Medicines

    According to South Florida Sun Sentinel columnist Dr. Paul Donohue M.D., if the symptoms of polymyalgia are mild they may be successfully treated with over-the-counter medicines. In a July 2009 article, Donohue suggested using aspirin, ibuprofen or naproxen, all of which have anti-inflammatory properties.

    The Mayo Foundation emphasizes that patients should pace themselves and try to avoid straining sore muscles by using caution when lifting or carrying heavy or large objects. Also, patients should rotate easy tasks with difficult ones so as not to overwork tired muscles. Sufferers should make daily tasks as easy as possible.

    A diagnosis of polymyalgia does not have to mean unnecessary pain and suffering. Patients have the power to keep their symptoms under control.

Selasa, 22 November 2011

How to Extract Earwax With a Candle

How to Extract Earwax With a Candle

Ear candling is an alternative treatment for removing ear wax. A hollow tapered tube wrapped in fabric and soaked in beeswax or paraffin is lit and gently inserted into the ear. The belief is that the heat generated by the flame creates a vacuum that sucks out the ear wax, helping to relieve ear pain, sinus problems and headaches. There is no proof that ear candling works, and it is not recommended by the Food and Drug Administration (FDA).

Instructions

    1

    Find someone to assist you with ear candling. Ear candling is a two person procedure, and it is not recommended that you do it on your own.

    2

    Wrap a paper plate in aluminum foil. Make a cut in the center that is large enough for the narrow end of the candle to fit firmly through.

    3

    Lay on your side and have the person assisting you place the narrow end of the candle through the hole in the paper plate and gently into the ear canal.

    4

    Have your assistant light the large end of the candle. Adjust the candle or plate if necessary to ensure that no smoke escapes from the narrow end.

    5

    Burn the candle until it is 3 to 4 inches from your ear. Remove the candle and extinguish the flame using a cup of water.

    6

    Use a cotton swab to gently clean the ear.

    7

    Repeat for the other ear.

Senin, 21 November 2011

How to Treat the Flu Using Home Remedies

How to Treat the Flu Using Home Remedies

The flu can strike at anytime and when it does, you get cold chills, then a fever, then the next thing you know your throat is sore, your nose is running--and not to mention sneezing your head off. There are many symptoms of the flu and one of the worst, in my own experience, is vomiting. When you are so sick and all you do is vomit, you should go to your doctor. However, there are also natural ways to ease the symptoms of the flu and to make you feel better all around.

Instructions

    1

    Make a saltwater mixture by adding a pinch of salt to a cup of warm water and gargle. Gargling with salt water will ease your sore throat that comes with the flu and it will wash out anything that is stuck in your throat. Try not to swallow the salt water, because it is high in sodium.

    2

    Make a tea of bayberry bark and ginger root. Take a teaspoon of bayberry bark, 1 teaspoon of grated ginger root, teaspoon of cayenne powder, and 1 cup of boiling water and mix together to make a tea. Let this tea sit for 20 minutes and sip slowly.

    3

    Make your own cough syrup. Take 1 garlic clove, peel it and put it in a jar. Cover the peeled garlic with honey and set it in a warm place for up to two weeks. You will know the cough syrup is ready when the garlic turns opaque. Take a teaspoon as needed and dilute with water or lemon juice if needed.

    4

    Make an onion cough syrup. Repeat step 3 with only one exception, leave the onion cough syrup stand overnight instead of two weeks. Take one teaspoon 4 to 5 times a day as needed.

    5

    Make an herbal cough syrup using two parts elecampane root, one part horehound root, and two parts marsh mallow root. Mix all of the herbs together, cover with honey and let stand in a warm place for one day. Strain and use this herbal cough syrup as needed.

    6

    Make anise tea by crushing one teaspoon of anise seeds and putting in one cup of boiling water. Let steep for 20 minutes before straining. Drink up to 3 cups every day or more or less as needed.

Can I Use Massage Therapy for Spider Veins?

Despite what many people believe, spider veins and varicose veins are not the same thing. Spider veins are a milder version of varicose veins and may be treated by using alternative methods to surgery. Massage is one form of treatment for cases of spider veins. Special care must be taken with massage therapy to avoid worsening the condition instead of improving it.

Identification

    Spider veins are a series of broken blood vessels. They are most recognizable by the way they typically appear to crawl up the legs and feet, although they can form anywhere on the body. This web-like pattern develops under the surface of the skin and can be attributed to a number of things. A common symptom is pain that ranges from dull and throbbing to a burning sensation.

Facts

    Gender, age, heredity and hormones are contributing factors to spider veins, according to WomensHealth.gov. The condition occurs more in the legs because leg veins endure the most pressure when carrying blood to the heart. When the pressure is stronger than the one-way valves in the veins, the vessels break down. Massage therapy provides relief from tension and stress and soothes sore and aching muscles. It also helps the body relax and can improve circulation. Poor circulation is what weakens blood vessels, so regular massages can help alleviate the discomfort and unsightly appearance of spider veins.

Technique

    A professional massage therapist is recommended, but it is possible to do the massage yourself. Get in a comfortable sitting position on a sofa or bed and use a pillow to elevate your legs slightly. The key to using massage therapy as a treatment for spider veins is to use a light touch. You only want to massage the surrounding area of the vein, especially if there is a slight bulging. Gently massage the entire leg, starting at the ankle and ending at the upper thigh. Do this for about five minutes on each leg. Repeat this routine daily to help reduce any swelling in the veins and eliminate the throbbing pain.

Warning

    Massage therapy can be a relaxing and effective way to get rid of spider veins, however, not all cases are the same. The severity of each person's condition is what determines the course of treatment. The objective is to get the blood moving to improve circulation. Exerting too much pressure on or near the injured vessel can worsen the condition.

Solution

    It is a good ideal to talk to your doctor before starting a new routine that involves your physical health. Additionally, it is wise to consult a professional massage therapist. She can help develop a treatment plan with your specific condition in mind.

Alternative Medications for Parkinson Disease

Parkinson's disease is a progressive degenerative disease that currently has no complete cure. It is a debilitating condition that results from low levels of the chemical dopamine in the brain. Commonly patients that suffer from Parkinson's disease are given prescription medication to help level the amount of dopamine in the brain, thereby counteracting the effects of the disease somewhat. Alternative forms of treatment and medicine that can be taken to help cope with Parkinson's.

Coenzyme Q10

    Levels of coenzyme Q10 are often lower in those suffering from Parkinson's and it is thought that taking supplements of Q10 may help offset this imbalance and alleviate some symptoms of the disease. There is inconclusive evidence as to the medical relevancy of such claims, but coenzyme Q10 nonetheless remains one of the more popular recommendations of alternative treatment for Parkinson's. Q10 is also relatively easy to obtain, as it is sold over-the-counter as a supplement in most vitamin and dietary supply stores. There is some risk involved and caution to be exercised, though, when taking coenzyme Q10 for Parkinson's. The recommended dose thought to have any significant effect on symptoms is approximately 1,200 mg per day. Most experts on alternative medicine therapy and supplementary therapy recommend that a daily dose of coenzyme Q10 is about 90 mg. Unlike traditional prescription medicine, this is not a health-related set guideline but more of a suggested healthy amount. Therefore there is not a huge risk of dangerous overdose but it is still something that should be supervised and discontinued if any further health problems occur.

Tai Chi and Yoga

    These two forms of exercise and stretching are often used as an alternative treatment for Parkinson's patients for the same reasons and as such are interchangeable as far as which will give the best results. Since Parkinson's is a degenerative disease, over time it lessens you ability to control your own body. This is why a main sign of Parkinson's is uncontrollable shaking or tics. Tai chi and yoga are designed to improve balance and flexibility through slow, choreographed movements. Because of the nature of the movements and poses involved, they can be tailored to a patient's specific age, strength and ability. This makes this treatment perfect for patients suffering from any stage of Parkinson's. By improving balance and flexibility, the exercises put you in more control of your body and can over time help a Parkinson's patient regain some of the previously uncontrollable movements. Furthermore, tai chi and yoga are excellent stress relieving activities and can help patients slow down and calmly focus on controlling their muscles and body.

Ayurvedic Medicine

    Ayurvedic medicine is an ancient Indian medicinal practice that aims to improve the bodies health by improving a number of things from strength and balance to diet and mental strength. Ayurvedic medicine is still practiced by many experts around the world and makes use of several alternative medicines and treatments to help fight Parkinson's. Forms of yoga and other exercise are used to regain strength and balance and to counteract the degenerative effects of the disease. In addition, a natural herbal remedy called mucuana puriens is often used specifically on those suffering from Parkinson's disease. This herb has been found to contain many of the same natural ingredients and medicinal properties of synthetic prescription medicine given to Parkinson's patients.

How to Use Seasalt Water

How to Use Seasalt Water

While most people are aware that the human body is composed by 75 percent water, not everyone is aware that blood, tissues and cells are composed by a salty water solution very similar to seawater. Sea salt has many physiological benefits, and has been used throughout history for optimum health, explains doctor Erin Elster, an upper cervical specialist in Boulder, Colorado. Whether you are taking sea salt water internally or bathing in it, sea-salt water has proved to be effective thanks to its unrefined, natural mineral contents.

Instructions

Using Sea-salt Water for Bathing

    1
    Water should reach the ideal temperature.
    Water should reach the ideal temperature.

    Fill up your bath tub with lukewarm water. To obtain maximum benefits, the temperature of the water should be about two degrees warmer than the temperature of your body, recommends SaltWorks, a company producing premium gourmet sea salts and bath salts.

    2
    Dead sea salt baths at home offer several benefits.
    Dead sea salt baths at home offer several benefits.

    Add 2 lbs. of dead Sea salt to the lukewarm bath. This is the ideal amount of salt that promotes a change in the skin's chemistry, causing it to help eliminate toxins and promote the regeneration of healthy new skin cells.

    3
    Seasalt water baths provide a feast of minerals for the skin.
    Seasalt water baths provide a feast of minerals for the skin.

    Immerse yourself in the bath tub. Bathing in dead seasalt water provides a deeply relaxing experience and provides optimal minerals for the skin. Sea salt water baths have also proven helpful for alleviating skin diseases, such as psoriasis, or for simply relieving muscle tension.

Using Sea-Salt Water as a Colon Cleanser

    4
    Sea salt is a component used in the Lemonade Detox Diet.
    Sea salt is a component used in the Lemonade Detox Diet.

    Mix 2 tsp. sea-salt laxative with 2 qts. warm water to obtain a colon cleansing solution, recommends the Colon Cleansing and Constipation Research Center. To make the drink more palatable, you can add lemon juice to the solution.

    5
    Drink on an empty stomach if looking for faster relief.
    Drink on an empty stomach if looking for faster relief.

    Drink the laxative solution. If taken on an empty stomach, the laxative will likely cause muscle contractions that may promote a bowel movement. Take the laxative at home, when you don't have to run errands for a while.

    6
    Have easy access to a toilet.
    Have easy access to a toilet.

    Wait for the laxative to start taking effect. Generally, you should expect a bowel movement within an hour or two after drinking the solution. Have ready access to a bathroom.

Minggu, 20 November 2011

How to Naturally Cure Psoriasis

Most people with Psoriasis do not realize that there are ways to naturally cure Psoriasis. Below are some of the more effective natural cures that can be used to cure Psoriasis naturally and treat its symptoms.

Instructions

    1

    Take 300 mg of Gentian Root in supplemental form daily. Gentian Root helps to improve digestive health, which can help to prevent Psoriasis outbreaks and lessen their severity, and also help to relieve Psoriasis symptoms.

    2

    Take a high potency Multivitamin. Multivitamins provide the basic vitamins that are needed for general skin health. Try to find a multivitamin that is high in antioxidants as well. Follow the dosage instructions given on the bottle.

    3

    Take a Probiotic once per day. Try to find a Probiotic that contains at least 4 billion active organisms. Probiotics contain healthy (also known as friendly) bacteria which will help with the bodies detoxification and also help to improve skin health.

How to Find Temporary Relief With Chinese Antitussive Herbs

Antitussive herbs are plants that possess properties which can stop coughs, wheezing and certain other respiratory problems like asthma, and also help to clear the phlegm that can cause nasal or chest congestion. Antitussive herbs are classified as phlegm-resolving herbs or aromatic dampness-resolving herbs.

In this article I will offer some tips on how to use Chinese antitussive herbs for finding temporary relief from some common ailments.

Instructions

    1

    One of the primary herbs for treating coughs and asthma is Xing Ren (Sm. Armenicae), which is apricot kernels. The nature of the herb is bitter and slightly warm and in traditional Chinese medicine is supposed to affect the lung and large intestine meridian channels. The herb should be cleaned and prepared, chopped and boiled in hot water for about 5 minutes. This herb contains natural emollients and oils, so you can also use it to treat bowel problems like constipation.

    2

    Phlegm-resolving herbs can help dissolve and excrete phlegm, which obstructs the lungs and nasal passages causing congestion and other medical complications. Chinese medical practitioners use certain herbs to treat these conditions like Ban Xia (Rz. Pinelliae). This herb is warm and pungent and affects the lungs, spleen and stomach meridian channels. Zhu Ru (Caulis Bambuseae in Taeniis) or Chinese bamboo is another herb that is used to treat phlegm congestion. This herb is cold and sweet and affects the lungs, stomach and gallbladder meridian channels. Clean the herb plant thoroughly in cool running water and let it dry. Prepare the herb and boil the plant or parts of the plant in boiling water for about 10 minutes. Allow to cool and use according to the medical instructions.

    3

    Aromatic dampness-resolving herbs possess properties that can invigorate your body and improve the transportation and transformation of food and fluids. These herbs are pungent, warm and drying. They affect the lung, spleen and stomach meridian channels, and are also good for relieving nausea and abdominal distention. Clean the plant and prepare the herb before cooking. Boil the herb in hot boiling water for about 10 minutes before use.

    4

    Herbal antitussive tea bags are a quick and easy way to take the herbs. Take one herbal tea bag and place it in a cup or pot of boiling water. Allow it to stand for several minutes to allow the herb to infuse out of the tea bag into the water. Add a slice of lemon or a teaspoon of natural organic honey for additional flavor. Only use the tea bag once, since the potency and effect will decrease significantly after the first use.

Jumat, 18 November 2011

How to Treat Chapped Hands Using Home Remedies

How to Treat Chapped Hands Using Home Remedies

Dry, chapped hands usually occur during the fall and winter months when the humidity in the air is low. Chapped hands crack easily and can be really painful. Also as you age, your body produces less oil that comes naturally to keep you hands healthy and moisturized. Chapped hands also happen when you neglect to take care of your hands by not keeping them moisturized. There are ways to prevent chapped hands as well as natural ways to treat dry and chapped hands.

Instructions

    1

    Wash both hands properly with a cornmeal paste and rinse it off with warm water. To make a cornmeal paste, peel a cucumber and remove the seeds. Squeeze some of the juice from the cucumber and mix it with a tablespoon of honey and set this mixture aside in a small container.

    2

    Mix cornmeal with warm water and soap to make a paste. Wash your hands with the cornmeal paste and rinse thoroughly. Apply the cucumber and honey mixture to your hands and wrap your hands in a plastic bag. Cover your plastic wrapped hands with a towel and leave on for 15 to 20 minutes. Rinse your hands immediately after the 15 to 20 minutes are up and apply a moisturizer. Do this 2 or 3 times a day for a week or until your hands are healed.

    3

    Use a mild soap like Cetaphil or Dove with cream in it. Using mild soap will help keep your hands moisturized and treat chapped hands as well as preventing more chapping.

    4

    Apply hand lotion to your hands in the morning and at night. Hand lotion with Aloe Vera in it is the best option. Using hand lotion frequently will heal chapped hands and prevent chapping from returning.

    5

    Double up on the hand lotion. Instead of applying one thick layer of hand lotion, apply one thin lower and wait a few minutes for it to be absorbed all the way into the skin, then apply another thin layer of hand lotion. Two thin layers of hand lotion are better than one thick layer.

    6

    Wash your hands with bath oil. This takes the mild soap cleanser to another step because bath oil is as gentle as mild soap. The bath oil will not get your hands as clean as with mild soap but bath oil treats chapped hands as well as prevents it.

    7

    Mix a few drops of glycerin with a few drops of lemon oil and massage the mixture into your hands at night before going to bed. You can find glycerin and lemon oil at your local pharmacy.

    8

    Take a cup of uncooked, old-fashioned rolled oats and grind them in a blender or food processor until the oats are a fine powder. Place the ground, powder oats in a bowl and rub your hands in it until the dead skin from your hands is removed. Rinse your hands thoroughly afterward. Pat them dry with a towel and apply hand cream to your hands. Wait a couple of minutes and apply more hand cream. Using the powder oatmeal, you will gently remove dead skin which will help in treating and preventing chapped hands.

    9

    Use a humidifier in your home to keep the air moisturized. Dry air dries out the skin more. If there is enough moisture in the air, not as much will be withdrawn from your hands.

How to Massage a Face

A facial massage promotes the feeling of well-being and is one of the oldest massage techniques for general healing. A regular facial massage gives your skin the look of a smoother, firmer, radiant appearance. Learn how to massage the face to increase moisture balance and eliminate toxins and impurities from your skin.

Instructions

How to Massage a Face

    1

    Prepare yourself and surroundings. Purchase or prepare your own massage oil. Thoroughly clean your face and smooth on massage oil. Set the tone of calmness by dimming lights, maybe even putting on some soft relaxing music.

    2

    Use your fingers. You will use three fingers to perform a face massage; the three fingers to use are the index, middle, and ring fingers on both hands. Your strokes will move in an upward motion to the extent possible as some areas of the face may require you move in a slightly different direction. However, when possible always move skin against the force of gravity.

    3

    Work the forehead. Place your fingers right above your eyebrows; with a gentle circular motion move your fingers across the forehead giving complete coverage. Repeat step four or five times.

    4

    Chin up. This time starting at your chin and moving upward in a gentle circular motion using your index and middle fingers. Massage upward towards and around the mouth and top of lips under your nostrils. Repeat motion five times.

    5

    Cut the fat. Using your forefinger and middle fingers, position them as if they were a pair of scissors. Starting where your jaw meets your ear, gently grasp the skin in this area between your scissor fingers; work your way down the jaw in a cutting motion. From the end of the jaw, massage back up to the ear using circular motions. Repeat five times. This process helps to reduce the fatty deposits that collect in this area.

    6

    Go to the temple. Starting at your chin, massage up to your cheeks using the middle and index fingers. Continue massaging up to the temple, massage in a circular motion. Repeat five times. Your face should feel renewed and relaxed.

Kamis, 17 November 2011

How to Use Lavender as a Mouthwash

How to Use Lavender as a Mouthwash

Lavender gets its name from the latin "lavare," meaning "to wash." Lavender is indeed an excellent topical cleaner for your house and a good additive to wash water for a clean floral scent. The plant has also proven to have antiseptic qualities and can be used to treat burns and other wounds. Another use for English lavender is to make a natural mouthwash.

Instructions

    1

    Boil tap or bottled water in a tea kettle or a saucepan. Use several cups at once in order to make a large batch of lavender mouthwash.

    2

    Measure 1 to 2 tsp. of dried lavender flowers for each cup of water you use. Place them in a tea strainer or tea ball. You can buy lavender at gardening outlets, as well as many natural food stores.

    3

    Pour the boiled water into a teapot that is meant for brewing tea. Put the tea strainer filled with lavender into the teapot.

    4

    Let the lavender infuse into the water for 10 to 15 minutes. This will make a potent mouthwash. If you prefer a weaker flavor you can shorten the brewing time as needed.

    5

    Take the tea strainer out of the pot when you have the desired strength of mouthwash. Discard the lavender flowers or spread them out to dry on a paper towel for later use.

    6

    Serve the lavender mixture hot as a tea at this point if you want. Lavender tea can be used to treat several common stomach ailments and to calm your nerves.

    7

    Put the mixture into a container that can withstand both hot and cold temperatures. Chill in the refrigerator for several hours before you use it as mouthwash.

    8

    Rinse your mouth with 1 cup of the lavender mouthwash after brushing your teeth. The homemade mouthwash kills bacteria, loosens plaque and makes your breath smell like flowers. It will soothe any canker sores you might have rather than irritate them, as commercial mouthwashes tend to do.

Natural Foot Pain Relief

Natural Foot Pain Relief

Foot pain has many causes, including wearing uncomfortable shoes and being on your feet all day. Other causes are heel spurs, bunions, stress fracture, pinched nerves, ankle sprains and an ingrown toenail. Our feet need to be taken care of, but they get beat up a lot because of how much they are used. There are natural ways to get relief for foot pain.

Foods to Eat

    Foods you can eat to help keep your fluid levels balanced when you have bloated and uncomfortable feet include bananas and coffee or tea. Bananas are high in potassium, which helps relieve fluid retention, while coffee and tea are both diuretics. Poultry and fresh fish are also good for bloated and uncomfortable feet because they are low in sodium. Yogurt is another good food to eat to treat foot pain because it can reduce histamine-producing bacteria, which causes fluid retention.

Epsom Salts

    Epsom salts are good for treating foot pain. You can use Epsom salts in a warm bath and soak your feet in it for at least 15 minutes. Epsom salts can dry your feet out, so use a moisturizer afterward.

Vinegar

    Vinegar can soothe tendonitis, sprains, strains and plain old foot aches. Use a hot and cold vinegar wrap for your feet. Alternate between hot and cold vinegar wraps by first heating equal amounts of vinegar and water and mixing them together. Soak a towel in this mixture, wring it out and wrap it around your feet for at least five minutes. Do the same with cold water and vinegar and repeat this process three times with both hot and cold water and vinegar.

Water

    To relieve varicose veins in your feet, using plain old water may just do the trick. Water can help relieve the pain and may even slow down the development of varicose veins. To use water as a natural foot pain reliever, dip your feet in hot water for two minutes. Don't make the water too hot or it will burn your feet. Do the same thing with cold water for 15 seconds and alternate between the two for fifteen minutes.

Sage

    To use sage as a natural way to relieve foot pain, take a handful of the leaves and rub them in your palm. Rubbing sage leaves in the palm of your hand is called bruising; this releases the curative chemicals from the herb. After rubbing them in your palm, put them in a pan with two-thirds cup of apple cider vinegar. Boil and simmer for at least five minutes. Remove from heat, soak a cloth in it and apply this hot mixture on your feet. Use it as hot as you can handle but not too hot.

Natural Ways to Get Rid of Nail Fungus

Nail fungus is difficult to cure, not because it is especially hardy, but because it has found an ideal environment for growth. These microscopic organisms are highly protected from the two main methods of medical treatment, namely, ointments and salves. It is difficult to reach the area underneath the nail, making treatment more difficult. There are a few natural alternative treatments you can try to alleviate the problem and prevent a future occurrence.

Options

    Before starting any natural treatment plan to cope with persistent nail fungus, consult your physician; you may require conventional treatment. If the nail fungus infection is in its early stages however, you can try several natural options.

    Lavender essential oil contains anti-fungal properties, making it an ideal solution for nail fungus. Rub lavender essential oil onto the affected nail at night. Apply immediately after bathing; the skin and nail is softer, enabling more complete penetration of the oil. Michael Traub, N.D., a naturopathic physician, in the book "The Doctors Book of Herbal Home Remedies," indicates that nail fungus can take months to cure and repeated application of lavender essential oil is necessary to tackle the problem.

    Along with lavender, tea tree oil is another popular anti-fungal remedy commonly used to treat many different types of skin conditions, according to Michael Traub, N.D. Apply one to two drops of the oil once or twice a day much in the same way you would apply the lavender essential oil. Repeat until you see improvement.

    "The Doctors Book of Herbal Home Remedies" also suggests using garlic supplements to treat nail fungus. Garlic has potent anti-fungal properties contained in its active component, allicin. The amount of allicin in garlic supplements varies widely, so make sure you get the equivalent of 7,500 micrograms of allicin in three divided daily doses. Read the label on the garlic supplement carefully. Garlic is safe to take indefinitely.

    Other options for alleviating nail fungus range from applying a mentholated rub to applying apple cider vinegar. According to the website www.earthclinic.com, these remedies show promise for eliminating nail fungus. The Mayo Clinic indicates that anecdotal evidence suggests that mentholated rub applied to nail fungus can alleviate the problem, although no scientific evidence exists.

    As always, if you continue to be bothered with problematic symptoms of nail fungus, consult your doctor.

Selasa, 15 November 2011

Bee Venom Treatment

Use of bee venom as medicine is a part of apitherapy, a discipline of alternative treatment that in addition to venom utilizes other bee products such as honey, pollen and royal jelly. Although there are claims that the treatment does work, the medical community is less confident in apitherapy.

Background

    Apitherapy has been a popular form alternative medicine throughout history, with stories of Frank king Charlemagne treating himself with bee stings and a reference to the medicinal use of bee-produced liquid appearing in the Koran.

Use

    Bee venom is purported to contain an anti-inflammation agent as well as amines, enzymes and peptides, all of which have medicinal properties to treat arthritis, back pain, eczema, herpes, multiple sclerosis, psoriasis and migraines, according to the American Cancer Society.

Application

    While traditionally bee venom is injected by inducing live bees to sting the patient in the right area, it also can be taken as a cream, ointment or injection. The administration can cause inflammation, pain, redness, itchiness and swelling.

Effectiveness

    Many claims about how well bee venom works are anecdotal and definitive medical studies are rare. Though a 1988 study at Greece's Aristotelian University of Thessaloniki showed some anti-inflammatory effects in rats, another study published in a 2005 issue of "Neurology" showed no effect on patients with multiple sclerosis.

Warnings

    Bee venom and other bee products may prove fatal to those who are allergic to bee stings or have weak immune systems. Those who depend exclusively on the Apitherapy risk death because they would be avoiding more conventional forms of treatment that have a greater proven chance of working, according to the American Cancer Society.

How to Remedy Nail Fungus

Nail fungus is embarrassing and unsightly for the sufferer. Brittle, discolored nails growing in a deformed manner from their roots, forcing the person to wear closed-in shoes even in the height of summer, compounding the problem and give the fungus a cozy place to breed. Fungi thrive in warm, dark and moist areas, and sneakers are the perfect place for them. Once fungus appears on one toenail, the others may follow suit quickly. Fingernails may be equally affected, but can be remedied in the same way.

Instructions

    1

    Cut the affected nails down as much is possible and file the top surfaces to allow the remedy to penetrate down deep into the nail.

    2

    Do not wear nail polish on toenails or fingernails; this allows the fungus to breed under the polish.

    3

    Soak the affected toenails in apple cider vinegar for 20 minutes twice daily. Dry nails and between toes with cotton swabs soaked in rubbing alcohol.

    4

    Apply tea tree essential oil to the affected nails and wear open-toed sandals while nails dry.

    5

    Change socks twice daily. Launder with care and dry in the dryer.

    6

    Eat a healthy balanced diet to keep the bodys immune system in shape, including plenty of antioxidant-rich vegetables. This will help your body ward of parasitic infections, such as fungus.

Senin, 14 November 2011

Home Remedies to Treat Bad Breath

You see on television the ads for products that promise to end your bad breath, but you would rather rely on natural products to defeat halitosis. These products are all around you, and you should have some already at home. You can find others at your local health-food store.

Pomegranate

    Make a gargle out of dried pomegranate skin. Dry the peel in the sun, then put the dried peel in water, and boil it. Let the gargle water cool, and use it daily to gargle. You can also grind the dried peel into a fine powder, take three grams, and add it to water and drink this mixture twice a day.

Dried Coriander Leaves

    If you have eaten something that had garlic or onion as one of the ingredients, chew dried coriander leaves. This will temporarily remove offensive odors from your mouth.

Ginger-Lemon-Juice Gargle

    Pour one tsp. of lemon juice and one tsp. of ginger into a glass of warm water. Stir and gargle with this solution at least once daily. This gargle is said to be effective.

Hydration

    Stay hydrated by drinking water every day. Your breath will get bad when your mouth dries out. This happens when you become dehydrated, so try to drink at least eight glasses of water daily.

Brush and Floss Daily

    Brush and floss your teeth at least twice daily. Use a tongue scraper to scrape your tongue free of odor-causing food particles that remain there. Use a good alcohol-free mouthwash. If any food is stuck in between your teeth, remove it carefully with a toothpick. Use breath mints or spearmint candies to stimulate the production of saliva and prevent bad breath.

Plain Yogurt

    Eating plain (no fruit added) yogurt for six weeks will help to reduce compounds in your mouth that contribute to offensive breath.

Fennel Tea

    Fennel tea contains polyphenols that slow the growth of the bacteria that are responsible for bad breath as well as the malodorous compounds that the bacteria produce.

Change Your Mouthwash

    If you are using a mouthwash that contains alcohol, switch to a mouthwash that contains cetylpyridinium chloride, chlorine dioxide, zinc or sodium chlorite that helps to kill and control the levels of bacteria in your mouth.

Cranberry

    Eating cranberries will help you to fight the bacteria and their bad-smelling compounds that build in your mouth and cause bad breath.

How to Recover From Heart Bypass Surgery With Natural Supplements

Heart bypass surgery is a surgical technique done when the arteries bringing blood to your heart become obstructed by plaque. Plaque is the accumulation of cholesterol, fat and other substances. It can prevent blood from flowing through your heart's blood vessels causing angina (chest pain) or even myocardial infarction (heart attack). Bypass surgery can lower the possibility of death from coronary artery disease and reduce angina. Natural supplements can help strengthen your heart and speed up recovery time.

Instructions

    1

    Take bilberry herb capsules. This powerful shrub contains flavonoids as active ingredients. Flavonoids fortify and keep your arteries healthy, thus supporting and increasing your blood flow. The recommended dosage is one 100 mg capsule once a day, preferably with food.

    2

    Consume hawthorn tablets. The active ingredient in this herb is called hawthorn flavonoid. It helps you recover by increasing metabolism and strengthening your heart muscles while stimulating the blood circulation of your heart and arteries. Take two 60 mg tablets three times a day.

    3

    Consume ginger root in capsule form. Ginger root includes the potent compound 6-gingerol, which stimulates blood circulation, thins blood and reduces cholesterol while strengthening your heart to help you recover faster. Take one 550 mg capsule once a day.

    4

    Add cayenne pepper to your food. This powerful spice contains the compound capsaicin, which heals your heart by improving blood circulation while regulating your blood pressure. It also enhances the blood flow in your body and regulates your blood pressure. Add cayenne pepper to your main dishes daily.

    5

    Take motherwort tablets. This herb includes the substance lycopene. It energizes your circulatory system, tones your heart muscles and regulates your blood pressure. It can also prevent plaque from accumulating back to your arteries. The recommended dosage is two 600 mg tablets twice daily with food.

How to Rid Yourself of the Dreaded Hiccups

How to Rid Yourself of the Dreaded Hiccups

Everyone has suffered from the hiccups at one time or another. Hiccups occur when you swallow too much air. One way to prevent hiccups is to slow down while eating or drinking. Any activity or emotional excitement can cause the hiccups. Hiccups are a spasmodic, involuntary cutting-off of an indrawn breath. In addition to eating or drinking too quickly, large meals, alcoholic beverages and sudden exertions may cause hiccups.

Instructions

    1
    Hold your breath.
    Hold your breath.

    Hold your breath for as long as possible. Repeat if necessary by taking a quick gulp of air and holding your breath again. Just don't repeat too often or you might pass out.

    2
    Sip and swallow Water
    Sip and swallow Water

    Constantly swallow or take small sips from a glass of water until the hiccups pass. When you feel the hiccup urge or sensation building, then swallow. Repeat sipping and swallowing continually till hiccups pass.

    3
    Sucking on citrus fruit may alleviate hiccups.
    Sucking on citrus fruit may alleviate hiccups.

    Suck on a lemon wedge soaked in bitters. Or suck on a piece of hard candy. Swallow often while sucking on the lemon wedge or hard candy.

    4

    While lying on your back, pull your knees up to your chest and lean forward, holding this position for as long as possible.

    5

    Chew and swallow a slice of bread, or suck on crushed ice.

    6

    Gargle with ice water or swallow a spoonful of dry sugar, which are home remedies recommended by the Mayo Clinic.

    7

    Place an ice bag on the midriff area just below your rib cage. Leave it on the belly area till hiccups pass.

    8

    Slowly drink water upside down. Bend forward at the waist and drink the water while in this upside-down position.

How to Remove Skin Tags Using Dental Floss

How to Remove Skin Tags Using Dental Floss

A skin tag (also know as an acrochordon, cutaneous tag, fibroma molluscum, papilloma colli, soft fibroma and templeton skin tag) is a small benign tumor that most often forms where the skin creases. Although anyone can get skin tags, they are more common in pregnant women, obese people and people with Type 2 diabetes. Skin tags may be removed in several ways, 1 of the easiest being to cut off the flow of blood to the base of the skin tag.

Instructions

    1

    Start by cutting a piece of dental floss to the desired length and tying it into a knot that can be slid over the skin tag. A slipknot works well for this (see link in Resources).

    2

    Slide the knot over the skin tag to its base and tighten it so as to cut off the blood supply. Be sure the floss is situated as far down on the skin tag as possible to prevent a partial tag or re-growth.

    3

    After a day or 2, the skin tag should drop off. Apply some topical antibiotic ointment and a bandage if the area is tender.

Sabtu, 12 November 2011

What Is Rose Hip Oil Good for?

Rose hip oil has been used for centuries as an essential ingredient in a number of herbal remedies, as well as a source of important dietary nutrients. It is extracted from the bulbous fruit of the rose flower plant.

Moisturizer

    Rose hip oil is valued as a soothing, moisturizing remedy for skin disorders, such as eczema and psoriasis, which are characterized by dry, scaly skin.

Antioxidant

    Rose hip oil is also a good natural source of Vitamin E, a natural antioxidant.

Wrinkles

    This oil is beneficial in the quest for youthful skin, helping to improve elasticity and reduce wrinkles, crows feet and other signs of aging in mature dry skin.

Acne Scars

    Acne scars can be treated using rose hip oil, which contains active chemical compounds that help regenerate damaged skin cells in the scarred area.

Burns

    Rose hip oil helps to repair and regenerate damaged skin cells, making it valuable in the treatment of burns, including sunburn.

Home Remedies to Quit Smoking

Smoking causes all kinds of debilitating problems, not to mention raising the risk for terminal illnesses related to the heart, lungs, brain and respiratory system. A lot of cessation options involve wearing patches, taking medications and chewing nicotine gum. But there are ways to quit smoking that can be done right from home.

Significance

    According to the Centers For Disease Control, smoking cessation lowers the risk of lung and other forms of cancer. The CDC also cites that coronary heart disease risk substantially reduces 1 to 2 years after cessation.

Function

    The main function of home cessation remedies is to use an alternative means to quit. This includes the avoidance of prescription drugs or over-the-counter products.

Reduction

    Reduce your daily amount of cigarettes by two over a period of two weeks. Then after this period, reduce the amount again. Continue this pattern until you have worked your way down to none.

Occupied

    The act of smoking has a lot to do with a habitual feeling of keeping the hands busy. Chew sticks act as a great substitute for this problem and they also keep the mouth fresh and free of bacteria.

Avoidance

    Avoid foods, people, places and things that can trigger smoking. A lot of times, various activities are related to smoking. This might be eating certain foods, drinking certain beverages or hanging out with certain people who are bad influences.

Identification

    Acupuncture is another home remedy for smoking cessation. It is utilized to control cravings and reduce withdrawal symptoms such as irritability, jitters and restlessness.

Expert Insight

    According to the National Cancer Institute, when first quitting you may encounter some short term effects such as weight gain, anxiety and irritability.

Home Remedies for Bed Sores

Pressure sores or pressure ulcers, often known as bedsores, are common for anyone who is confined to bed or a wheelchair or cannot move without help. Bedsores are products of skin damaged by insufficient blood flow. Sustained pressure on skin stops circulation. Common areas on the body susceptible to bedsores include the hips, the buttocks and the heels. Bedsores are difficult to heal and can develop quickly; however, they can be prevented and healed with home remedies.

Change Positions and Use Support Surfaces

    Changing positions often aids bedsores and prevents new ones. Moving releases the pressure from the skin and increases circulation. If the patient is in a wheelchair, reposition every 15 minutes. If the patient is in a bed, reposition at least every two hours. Sheepskin, padding and powder reduce friction when moving the patient.

    Support surfaces such as pillows and foam cushions reduce pressure. Ring-shaped or donut cushions are not recommended. Further trauma will make the sore worse.

Clean the Sore

    The sore needs to be cleaned to remove dead skin. Rinse with a warm saline solution (salt water) every time the dressing is changed. Do not use antiseptics because they may damage the skin and slow healing. Baths are recommended for cleaning the skin.

Honey

    Some of honey's natural characteristics include acting as a skin moisturizer, preventing allergies and accelerating healing of the skin. Honey is also known for its antiseptic qualities and its overall ability to prevent infections. Apply honey to a gauze bandage and place on the sore. A honey dressing should be changed at least every 24 hours.

    Although all honey has healing powers, Manuka honey, in particular, aids with sores, wounds and burns. Manuka honey comes from New Zealand and can be purchased over the Internet. Manuka honey comes in all forms including soap, astringent, oil and ointment.

Calendula

    Calendula is a homeopathic remedy that soothes skin and kills germs. The oil or ointment form best suits bedsores. As with other dressings, apply calendula to the clean bedsore. Calendula can be applied two times a day. It can be found in health-food stores or on the Internet.

Warning

    Bedsores have four stages of development. Stages I and II can be treated with home remedies. However, stages III and IV need medical attention. In Stage III, the skin looks like a crater and in stage IV the sore has damaged the muscle and the bones and sometimes the tendons and the joints. If you are unsure of the stage of the bedsore, consult a doctor. Other signs that represent the need for medical attention are foul odors, redness, tenderness, warmth and swelling. Skin infections can be very serious, sometime deadly, and they can spread rapidly to the entire body.

Jumat, 11 November 2011

Natural Flea Remedies

Natural Flea Remedies

A common cause of discomfort for dogs and cats alike, the insufferable flea is a pest that plagues any pet it may leap onto. Rarely growing over an eighth of an inch long, the tiny flea bites its victims, leaving them with an insatiable itch. Fleas can be seen with the naked eye, appearing as bouncing, black flecks. Medications aimed at flea removal tend to do the trick when removing these pesky creatures, but there are natural flea remedies that may remove fleas from your pet as well.

Herbal Shampoos

    Lathering up your pet with an herbal shampoo can clear up fleas. Shampoos with essential oils from bergamot, rosemary, eucalyptus and lavender are known for their flea repellent properties. However, you should never use a shampoo on your pet that is not developed for animal use. When washing your pet with these essential oils, start at the neck area and move downwards. This stops the fleas from escaping to the head of the pet. Use caution when pouring water or soap on your pet's head. Soapy water might splash into your pet's ears and eyes, causing discomfort and possible infection.

Aromatherapy With Essential Oils

    Aromatherapy can also drive away fleas. You can make a remedy by pouring one part lavender and and one part cedar wood oil into a bottle or container, mixing this with a pure almond oil base. Shake the essential oils together in a container. Sprinkle the oils on your pet's skin to deter any more fleas from infesting the animal. You should distribute the oil evenly throughout the pet's coat, but do not use too much or the fur will become coated and difficult to clean. The strong fragrances will discourage fleas from infesting your pet.

Homemade Flea Collar

    For dog owners with a flea problem, homemade flea collars can provide some relief. Using two tablespoons of peppermint oil, white cedar oil, and eucalyptus oil, a half cup of rosemary essential oil and a fourth of a cup of citronella oil, mix together the oils and then soak a rope collar or bandanna in the mixture. After letting it dry for a few hours, tie the new collar around your dog's neck. Never use this remedy on cats, however.

Garlic

    Adding garlic to a pet's diet can help to deter fleas. Feed cats a half of a garlic clove or a half teaspoon of powdered yeast daily. Dogs need up to two cloves of garlic daily. As with cats, alternatively feed dogs powdered yeast,although large dogs may require up to two teaspoons daily. By adding these foods to your pet's diet, its skin will begin to excrete natural oils that fleas will find inhospitable.

How to Hypnotize a Person to Quit Smoking

Hypnosis is a method of putting a person in a trance like or dream-like state wherein he or she is open to suggestion. Although people cannot be hypnotized to reveal secrets or do something against their will, it can be used to create a focused state of concentration. The brain is in the "alpha" stage and a rich sensory experience can be created to improve everyday life. People have used hypnosis to manage pain, lose weight, become better public speakers and more. Hypnosis can also be used effectively to help someone quit smoking. Here is how to hypnotize a person to quit smoking.

Instructions

    1

    Set a quiet, comfortable environment for the hypnosis session. The person to be hypnotized should be laying down or in a very comfortable chair. He or she should remove eyeglasses and any tight clothing.

    2

    Select a spot on the ceiling and tell the person to stare at it for a few minutes. As he or she stares at the spot tell the subject that his or her eyes are getting heavier and heavier, and that soon he or she will be unable to resist the urge to close them. Then tell them to close the eyes.

    3

    Speak in a calm voice and tell the person to relax his or her body. Start at the feet and work up the body, part by part, encouraging the person to relax each section.

    4

    Ask the person to imagine that he or she is at the top of a flight of steps and walking down. With each step down, he or she becomes more relaxed.

    5

    Tell the person to visualize a smoke-free life. Encourage the subject to vividly see himself or herself enjoying different environments without a cigarette.

    6

    Plant the suggestion in the subject's head that the next time he or she thinks of reaching for a cigarette, he or she will instead reach for a piece of gum or a celery stick. Repeat the suggestion several times.

    7

    Gently tell the subject that in a few moments, he or she will awaken from the relaxed state feeling refreshed. Awaken the subject.

    8

    Repeat the hypnosis sessions two times a week to reinforce the goal of not smoking, until it is firmly ingrained.

Kamis, 10 November 2011

Side Effects of Aloe Vera Juice

Aloe vera is a popular medicinal plant for internal use. It is well-known for its ability to eliminate common gastrointestinal problems and shows promise in treating type-2 diabetes. While commercial aloe products have no known side effects, unprocessed aloe vera juice is associated with some risks.

What is Aloin?

    Aloin is a stimulant laxative found in unprocessed aloe vera. It has been banned from commerical aloe products, including aloe juice, since 2002.

Dehydration Dangers

    Aloin can overstimulate the bowels, leading to abdominal cramps, severe diarrhea, electrolyte imbalance and dehydration.

Aloin and Pregnancy

    Pregnant women are advised against eating or drinking aloin-containing aloe vera juice, since it may stimulate uterine contractions, triggering miscarriage or preterm labor.

Commercial Aloe Juice

    All aloe vera juice purchased in the United States has been refined to eliminate aloin. Aloin-free aloe vera juice is not associated with any known side effects.

Maintaining Safety

    Because the laxative effects of natural aloe vera juice can be exceedingly harsh, consumers should avoid making aloe juice at home and instead purchase aloin-free varieties.

Rabu, 09 November 2011

How to Get Rid of Cellulite Through Massage

Many women fear cellulite. Those suffering with cellulite often do everything in their power to get rid of or lessen its appearance. Cellulite is a collection of fat that expands and pushes against the connective tissue of the skin. This creates the much loathed and feared "cottage cheese" look, usually around the buttocks, thighs, and stomach. Taking a natural approach to solving this problem, such as massage, has been shown to help dissipate the appearance of cellulite by using a massaging motion on the effected area. The entire process only takes about 5 to 10 minutes per day.

Instructions

    1

    Apply a lotion of your choice to the areas on your body where cellulite is present.

    2

    Gently massage the lotion into your skin so that your hands will glide over the areas with ease.

    3

    Apply moderate pressure to the affected area with either your fingers, knuckles or the palm of your hand and perform long, sweeping strokes.

    4

    Use the palm of your hand to briskly rub the affected area in a circular motion.

    5

    Gently knead the affected area with your knuckles, as if it were bread dough.

    6

    Gently pinch the affected skin. Pull it slightly away from the body.

    7

    Finish the cellulite reduction massage by performing soothing strokes with the palm of your hand.

Toenail Fungus Home Treatment

Toenail Fungus Home Treatment

Toenail fungus is common all around the world. The fungus is actually growing in the skin around and under the nail, not on the nail itself. It can appear on fingernails but the most likely place for it to appear is on the toenails. It causes unsightly, discolored nails. The nails can thicken due to the fungus. There are medical treatments available for toenail fungus. They either involve taking a prescription drug for an extended period of time, usually 6 weeks, or submitting to laser treatments. You can try some home treatments before seeking expensive medical attention.

When to Treat

    Treatment of the nail fungus should begin when the first signs appear. Signs of a toenail fungus include the nails becoming brittle, chipped or flaky. They will often become discolored and be yellow or brown or sometimes black. Thickening of the nails is also a sign of the fungus. While it is not always painful, thickened nails can cause pain under the toenails when wearing shoes. It is usually described as a burning pain. Sometimes there is a smell associated with the condition.

Home Treatments

    Some of the home treatments to try include soaking the toes in a warm bath of half apple cider vinegar and half water for 20 minutes. Do this twice a day and dry well afterwards. Continue until the symptoms are gone. Tea tree oil, available at health food stores, can be poured onto a cotton ball and dabbed on the nails twice a day until the fungus disappears. A third alternative is to soak the nails in Listerine mouthwash for 20 minutes twice a day, drying well afterwards. Do this until the toenail fungus is gone. Another method is to clean the nails, dry well and rub with Vicks Vapo Rub twice a day. As with all the other treatments, do this until all signs of the toenail fungus have disappeared.

Change Habits

    Toenail fungus likes warm, moist, dark places. To avoid spreading the fungus or getting re-infected with it, be sure to clean all shoes. Never wear wet shoes, allow them to dry after every wearing. Open toed shoes are optimum for good air circulation and keeping feet dry. When trimming toenails be careful not to trim them too closely. Trimming closely causes breaks in the skin that will allow the fungus to enter. Be aware that the fungus can be spread from person to person by sharing grooming implements.

Selasa, 08 November 2011

Red Clover Medical Benefits

Red Clover Medical Benefits

The wild perennial red clover is a weed to some, but others use its nutrient-rich flowers for both modern and traditional medicinal uses. Red clover, or trifolium pratense, is an all-natural, alternative therapy for a variety of ailments, including some that specifically affect women's health. Consult a doctor or holistic health-care practitioner before using red clover, as it may be dangerous or unsuitable to your individual health needs.

Skin Health

    The component of red clover that benefits skin health is unknown, according to University of Michigan Health System, but it is a traditional therapy for skin afflictions, such as eczema and psoriasis. In "Medicinal Plants of North America," author Jim Meuninck notes that red clover tea was an external wash for wounds, burns and insect bites.

Menopause and Osteoporosis

    Isoflavones, an active constituent of red clover, contain estrogen-like properties, which may help reduce hot flashes and other symptoms of menopause. An additional benefit of red clover use during menopause is that it may help lower the accompanying risk of developing osteoporosis. Isoflavones may improve bone mineral density, according to the University of Maryland Medical Center, and they may even slow bone loss.

Respiratory and Cardiovascular Health

    An expectorant by folk and traditional medicine, red clover helps treatment of coughs, asthma, bronchitis and whooping cough. Historical use also included blood purification, which is similar to its modern use as a blood thinner and promoter of cardiovascular health. Red clover's isoflavones improve arterial compliance in women, according to the Baker Medical Research Institute, and this aids prevention of heart disease. Additionally, it may improve blood flow and increase beneficial HDLs in cholesterol, though the University of Maryland Medical Center reports conflicting evidence of these red clover benefits.

Cancer Fighting

    Red clover is an ingredient in anticancer formulas, such as Hoxsey and Essiac. Laboratory studies do not clearly confirm the cancer-fighting properties of these formulas, according to the National Cancer Institute, but red clover may help prevention of some cancers, including breast and prostate cancer, according to the University of Michigan Health System.

How to Use Cranberry as an Antioxidant

How to Use Cranberry as an Antioxidant

Antioxidants are produced naturally by the body to reduce damage to cells caused by oxidation. Much research has been done on the health benefits of antioxidants in preserving the integrity of cells. Antioxidants include certain trace elements, beta-carotene and phenols such as those found in cranberries.

Instructions

Enjoy Cranberries

    1

    Find 13 mg. of vitamin C, 4 grams of fiber and lots of antioxidants (phytonutrients) in 1 cup of whole cranberries. Anthocyanin is the antioxidant that gives cranberries their red color, and proanthocyanidin may prevent certain bacteria from adhering to the bladder wall.

    2

    Give your heart the antioxidant benefit when you use cranberries in your daily diet. Animal studies have shown improved blood flow with less blood clotting in the vessels with a regular diet of cranberry.

    3

    Reap the benefit of antioxidants found in cranberry juice for fighting cancer. The immune-boosting property of antioxidants may reduce the chances of developing certain types of cancer and enhance the effectiveness of chemotherapy treatments.

    4

    Consider the reports that indicate cranberry juice is effective in the reduction of cholesterol. The antioxidant benefits are noted to decrease cardiovascular incidents such as strokes.

    5

    Choose dried cranberries over raisins or prunes for the highest amount of antioxidants from fruit.

    6

    Fight cavities with regular cranberry use. The antioxidants quercetin and myricetin have been reported to weaken the ability of Streptococcus mutans to make dental plaque and erode the tooth surface.

Prepare a Cranberry Salad

    7

    Get a large bowl and combine 2 cups fresh or thawed chopped cranberries, 3 cups miniature marshmallows and 3/4 cup sugar.

    8

    Cover and place in refrigerator for 8 hours.

    9

    Add 2 cups chopped apples, 1 cup seedless green grapes and 1/2 cup chopped walnuts.

    10

    Pour 1 cup chilled whipping cream into a chilled mixing bowl.

    11

    Whip the cream on medium speed until soft peaks form.

    12

    Fold whipped cream into fruit mixture.

    13

    Place in refrigerator until time to serve.