Rabu, 31 Agustus 2011

Gallbladder Drink to Help Attacks

Gallbladder Drink to Help Attacks

Anyone who's had a gallbladder attack knows how bad they can be. The sudden and intense pain can last for hours. They usually follow a fatty meal or consumption of other "trigger" foods which can vary from one person to the next. Although not a substitute for proper medical care, a homemade drink may help soothe gallbladder attacks and prevent them from recurring.

Causes

    An attack happens when a gallstone blocks a passageway of the gallbladder. The stones, which are hardened bile, can be as big as a walnut or as small as a grain of sand. This type of gallbladder disease is called cholelithiasis. Another type is cholecystitis, which is an inflammation due to a gallstone, bacterial infection or a sluggish gallbladder.

Symptoms

    The type of pain, duration and location can vary, but most people who experience a gallbladder attack report severe pain in the upper-right part of the stomach that may last several hours after eating. The pain may be worse when breathing deeply. The sufferer may also experience nausea, vomiting, chills, a slight fever and bloating of the abdomen. Symptoms of a sluggish gallbladder may include an intolerance to fatty foods, belching, indigestion and gas after eating.

Gallbladder Drink

    When you experience a gallbladder attack, mix together and consume 8 ounces of apple juice and a quarter cup of organic apple cider vinegar.
    Those who have tried this natural remedy report the pain subsiding within 10 minutes or so.
    A similar daily tonic may ward off future attacks. Mix 8 ounces of apple juice with a heaping teaspoon of flaxmeal and a teaspoon of organic apple cider vinegar. Drink the mixture up to three times a day.

Gallbladder Maintenance

    Keep a food diary to see what your trigger foods are. Some people may be able to eat eggs with no problem, while the same food may send someone else into a gallbladder attack that lasts several hours. Wheat, soy, corn or chemical additives may or may not bother you, though almost all people with gallbladder issues experience problems after eating fatty or fried foods.
    Eat foods high in B vitamins and iron such as spinach and kale. Eat more fish and beans while reducing your red meat consumption. Increase the fiber in your diet by adding oats and whole grains (if you are not allergic), and you may also consider taking fiber supplements. Switch to healthier oils like olive or canola oil.
    Reduce or completely eliminate alcohol and tobacco use, and get at least moderate exercise three to five days a week.
    See a qualified health practitioner to rule out any other health issues and to be certain you do indeed have gallbladder disease.
    Get a second opinion before going under the knife. Many people have been able to control or even reverse gallbladder problems through a low-fat diet and natural remedies such as those suggested above.

How to Use Eugenia Tree Oil

How to Use Eugenia Tree Oil

Eugenia is scientifically known as Eugenia caryophyllus. It is an evergreen tree and grows to heights of up to 30 feet. It is indigenous to the Spice Islands and the Philippines. The unopened flower buds from the tree are gathered during the fall months and dried in the sun to produce what is commonly known as cloves. Clove oil is extracted from the leaves, stems and buds of the tree for medicinal purposes. Not only are cloves frequently used in cooking, clove oil can be used to treat various ailments.

Instructions

    1

    Soothe a toothache by applying clove oil as needed. Look for clove essential oil in your local health food store. Dip a cotton swab into the vial of clove oil and saturate. Apply directly to the affected tooth.

    2

    To treat a cracked tooth until you can get to a dentist, apply a paste with clove oil. Mix together 1/4 tsp. aloe vera gel with enough baking soda to form a thick paste. Add a drop or two of clove oil and soak a cotton ball in the mixture. Wedge the paste-covered cotton into the hole or crack in the tooth. Leave it there until you can get to a dentist's office.

    3

    Treat bad breath with cloves. Chew a couple of whole clove seeds in your mouth. The clove oil will be released and alleviate your bad breath. Do not ingest clove oil as it can irritate the stomach.

    4

    Treat athlete's foot with clove oil. Mix 30 drops of clove oil with 1 oz. apple cider vinegar. Dab on the affected area of the feet as needed. Repeat until the irritation is gone.

    5

    Mix two or three drops of clove oil with 4 cups of hot water. Infuse a cotton cloth in the hot water mixture, wring out and apply to sore muscles for relaxation and relief from pain.

How to Make a Slim Wrap

How to Make a Slim Wrap

In your quest to lose weight you may consider body wrapping in addition to a healthy diet and daily exercise. Body wraps remove toxins from the skin, which build up in the body's fat cells. When the body releases these toxins, you may see signs of visible weight loss. These kinds of wraps are all the rage at some spas, with hefty fees to go along with the popularity. You can make your own slim wrap at home with ingredients and supplies you may already own, or can obtain at most health food stores.

Instructions

Clay Body Slim Wrap

    1

    Cut strips out of a cotton sheet, 5 feet long by 6 inches wide. Cotton works well to soak up the liquid and holds onto the skin easily.

    2

    Wash in a hot shower before you begin your slim wrap. The hot water opens up the pores in your skin.

    3

    Combine 2 cups distilled water, 2 tbsp. olive oil, 1 cup green clay and 1/4 cup sea salt. Mix the ingredients thoroughly. You can find all of these items at most health food stores.

    4

    Soak each strip in the bucket. Ring out excess water before you wrap the strips on your body.

    5

    Begin at your feet and wrap the strips up your legs, to your hips, waist and chest. Wrap your arms last. You resemble a mummy when you finish applying the slim wraps.

    6

    Lie down and relax for 30 to 45 minutes. Rinse the wrap mixture off with lukewarm water.

Coffee Thigh Slim Wrap

    7

    Combine 1 cup warm coffee grounds and 2 tbsp. olive oil in a bowl. Mix the ingredients together well.

    8

    Take a hot shower directly before applying the ground to your legs, to open your pores.

    9

    Use your hands to rub the coffee ground mixture on the front and back of your thighs. The olive oil helps form a paste-like mixture that sticks better.

    10

    Wrap plastic wrap around your thighs. Work from the knee up, and push up the skin as you wrap. Lie down for 10 minutes, then rinse off the grounds with lukewarm water.

Senin, 29 Agustus 2011

How to Detoxify With Epsom Salts

How to Detoxify With Epsom Salts

Adding Epsom salts to your bath can provide a series of health benefits. The sulfates in Epsom salts flush toxins from the body, increases the body's ability to absorb nutrients and reduces migraine headaches. The magnesium in Epsom salts ease sore muscles, reduce stress, improve sleep and help prevent blood clots. Both minerals are easily absorbed into the skin, making Epsom salts an ideal addition to your bath water.

Instructions

    1

    Fill up your bathtub with warm water and add two cups of Epsom salts for a standard size tub. If your bathtub is very large, add four cups of Epsom salts.

    2

    Use your hand to stir the Epsom salts into the bath until they have completely dissolved into the water.

    3

    Soak in the tub for at least 12 minutes to get the detoxification benefits of the Epsom salts.

    4

    Take an Epsom salt bath three times a week to detoxify and keep your body free of toxins.

Home Remedies for Kidney Stone Pain

Often when you're diagnosed with a kidney stone, your medical professional will tell you to go home and wait for it to pass. How do you deal with the discomfort in the meantime? Stock up on ibuprofen, run a warm bath, and hydrate as much as you can.

Over-The-Counter Pain Medication

    Take anti-inflammatory medication to dull the pain of the kidney stone making its way down your ureter. Your ureter is stretching and spasming, attempting to accommodate the stone and push it out of your body, which is what causes the pain you're experiencing in your flank and groin areas. Take a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen or naproxen. Ask your doctor how much you should take and how often.

Prescription Pain Medication

    Make sure you follow any directions your doctor or pharmacist gives you for taking Vicodin when you go home. You'll probably want to eat before you take it. You may feel ill, but make sure you eat a small amount of bland food. Once you take the medication, your pain--and probably your nausea--will abate.

Warm Bath

    Get into a soothing bath. Much like it does for laboring women who sit in a bath, the warm water will help relieve your pain. You can take several baths a day.

Hydrate

    Drink lots of water. This helps the kidney stone progress down the ureter and hopefully make it pass more quickly. Keeping yourself hydrated may also help prevent future kidney stones from forming. Dr. John Rodman, author of "No More Kidney Stones: The Experts Tell You All You Need to Know about Prevention and Treatment," recommends you drink enough water to produce 2,000cc's of urine a day. That's about 64 oz.

Heating Pad

    Place a heating pad on your flank to ease the spasms caused by the stone making its way down the ureter.

Minggu, 28 Agustus 2011

How to Treat Leukoplakia with Vitamins

A simple way to help treat Leukoplakia is with vitamins. Vitamins can not always cure Leukoplakia but they can help to drastically increase your chances of remissions. Below are the vitamins that should be taken once you are diagnosed with Leukoplakia.

Instructions

    1

    Take Beta-Carotene in supplemental form daily. Beta-Carotene is the most widely used supplement for the treatment of Leukoplakia. Beta-Carotene has been shown to increase the remission rate of patients with Leukoplakia drastically. This drastic increase in remission rates has been proven with several double blind studies in the past several years.

    2

    Take Vitamin E in supplemental form daily. Vitamin A has been shown to drastically increase the chances of remission in patients with Leukoplakia. Vitamin E works best when it is taken along with Beta-Carotene.

    3

    Take Vitamin C in supplemental form daily. Vitamin C has been shown to help with the treatment of Leukoplakia when taken regularly. Vitamin C is not that effective by itself and should be taken along with both Beta-Carotene and Vitamin E.

Sabtu, 27 Agustus 2011

How to Naturally Cure Depression

Depression can be cured through many methods, and luckily there are ways to naturally cure depression. Depression is a general term for overwhelming sadness, but can refer to many forms and levels of depression. Below are some natural remedies that have been proven to help with depression.

Instructions

    1

    Take SAMe in supplemental form daily. SAMe is a natural substance formed in the body, that helpsd to produce hormones, proteins and neurotransmitters. When it's taken in a dose of around 1 gram per day, it's been proven to help fight depression. It works by increasing the bodies production of serotonin, which is what regulates a persons mood.

    2

    Take St. John's Wort in supplemental form daily. St. John's Wort is one of the more well known natural remedies to help cure depression. St. John's Wort contains hypericin and hyperforin, both which have been proven to help alter the levels of serotonin.

    3

    Take 5-Hydroxytryptophan in supplemental form daily. 5-Hydroxytryptophan (which is also known as 5-HTP), increases the levels of serotonin in the central nervous system. 5-HTP became a popular remedy around the time that Prozac was released, and was proven in studies to be as effectice as Prozac with some patients suffering from depression.

Jumat, 26 Agustus 2011

Remedy Using Desiccated Liver Powder

Remedy Using Desiccated Liver Powder

Desiccated liver powder is concentrated, dried liver, usually that of a cow. Liver is a nutrient-dense supplement that can help boost energy, libido, muscle growth, brain power and general health. Liver is a rich source of nutrients such as vitamin A, arachidonic acid, DHA and B vitamins. Liver contains an unknown "anti-fatigue factor." Supplements given to rats greatly boosted their swimming endurance. It may be because liver is rich in carnitine, lipoic acid and other energy-related nutrients whose food sources have not been sufficiently researched.

Desiccated Liver

    Now Foods sells a desiccated liver supplement with minimal additives. Dr. Ron's sells a grass-fed version of this supplement.

Grass-Fed Liver

    It is a good idea to use organic, grass-fed liver. For a source of local, fresh, grass-fed liver you can contact your local Weston A. Price Foundation chapter. North Star Bison has great tasting, fresh liver.

To Treat

    Desiccated liver supplements can be used to treat anemia, low energy, liver disorders, and to build healthy red blood cells and relieve stress.

Vitamin A Concerns

    Liver is high in vitamin A and consuming an amount of vitamin A over 100,000 international units daily over a long period of time can cause problems such as abdominal and liver problems, hair loss and pregnancy related problems including birth defects. Watch your overall vitamin A intake while taking this product. Consult your doctor before taking this or any supplement.

Kamis, 25 Agustus 2011

Natural Remedy for Spinal Stenosis

Spinal stenosis is a painful back condition caused by the narrowing of an area in your spine that can put pressure on your spinal cord or on the nerves around it. There are many traditional treatment options for spinal stenosis, including medication, injections, physical therapy and, in some extreme cases, surgery. Alternative medicine, however, provides several all-natural remedies that can also alleviate the intense pain of spinal stenosis.

Treating Spinal Stenosis Naturally

    Prolotherapy is a popular alternative to more traditional methods of healing spinal stenosis. This form of treatment utilizes the philosophy that our bodies require inflammation in order to heal. In prolotherapy, dextrose, which is a simple solution of sugar and water, is injected directly into the tendon, joint or ligament of the afflicted area. This injection causes inflammation in the damaged areas and encourages blood flow to the region. The nutrients in the blood restore the injury by naturally creating new supplies of collagen, the protein that makes up ligaments and tendons. As the collagen sits, it constricts around the ligament or tendon and replenishes its strength while diminishing pain.

    If prolotherapy seems too daunting, you may want to consider some less invasive natural remedies. Exercise, for one, is an ideal treatment option for curing minor cases of spinal stenosis. Riding an exercise bike will stretch and work the area of the lower back, providing relief from the aches and pains of the condition.

    Glucosamine sulfate, evening primrose, and aloe vera have also proved to be successful in treating spinal stenosis the natural way. There are several supplement compounds currently on the market that are geared toward remedying spinal stenosis. These compounds typically include ingredients such as glucosamine, chondroitan, MSM (methylsulfmethane) and grape seed extract, to name a few.

    Acupressure is another worthy alternative to more traditional spinal stenosis remedies. By gently rubbing various trigger points on the afflicted area, the body's natural healing responses kick in to provide relief from spinal pain.

Warnings

    Some cases of spinal stenosis are more severe than others. It is imperative that you visit a doctor and receive a diagnosis before embarking upon a treatment plan of any kind. Most natural remedies work exceptionally well when used in conjunction with traditional medicine. In some cases, the diagnosis may be so severe that surgery might be the only viable option to free you from spinal discomfort.

    In all cases, be mindful of your pain levels and respond accordingly. Try various natural remedies alone or together with prescription medications--but always be in tune to the needs of your body.

Omega 3 Good for Cellulitis

Cellulitis is a bacterial skin infection that can affect the skin's surface or tissues underlying your skin. In severe cases, it can spread to the lymph nodes and bloodstream. Cellulitis is caused by bacteria entering through a crack in your skin; the most common culprit is streptococcus, which causes strep infections. The use of oils or capsules that contain omega-3 may help alleviate the infection, while the use of certain herbs can also be beneficial.

Symptoms

    If you contract cellulitis, your skin becomes red, swollen, tender and warm. The redness may spread, causing blisters and red streaks along with a possible fever and chills. If you develop a fever, seek medical attention immediately, as this indicates the infection is spreading. It may migrate to your bloodstream and can lead to meningitis if it progresses to your brain.

Treatment

    The most common treatment for cellulitis is a prescription antibiotic. If you and your physician catch the condition early enough, the antibiotics will counter the bacterial infection. However, if the infection has spread and become more severe, you may need to be hospitalized so that intravenous antibiotics can be administered.

Omega 3

    Omega-3 is a natural fish oil credited with numerous health benefits, including lowering blood pressure, improving fertility and depression, reducing asthma symptoms and easing inflammation. The use of omega-3 oils could help reduce inflammation associated with cellulitis; however, it should not be used as the sole treatment option for the condition.

    Omega-3 can be found in numerous foods, particularly salmon, herring and mackerel. Other foods rich in omega-3 include flax, eggs, meat, milk and cheese.

Other Natural Remedies

    In addition to taking omega-3 supplements, patients with cellulitis may benefit from taking garlic, which can help your antibiotics work more efficiently. Take three capsules of garlic oil per day, until the infection disappears. You can also take echinacea as capsules or as a extract; this herb strengthens your immune system, which can help fight the infection and may prevent cellulitis from recurring.

    In any case, if you choose to supplement your antibiotics with omega-3 or other natural remedies, be sure to finish your antibiotics as prescribed by your doctor, even if you feel that the infection has cleared up.

    To prevent developing cellulitis, the best thing to do is keep your body healthy and resistant to infection. Eat carrots and other foods rich in vitamin A to strengthen your skin, and use creams enriched with vitamin E to hydrate and heal your skin. Dry skin is more prone to cracks, which can provide a starting point for bacterial cellulitis.

Rabu, 24 Agustus 2011

Detox for Hypertensive Patients

Hypertension, or high blood pressure, is known as the silent killer. When hypertension is diagnosed in patients, physicians prescribe a course of treatment that includes a change in lifestyle and diet along with medication. Though not officially endorsed, most physicians agree that a routine detoxification diet combined with prescribed medications and lifestyle changes will greatly increase the chances for people to eliminate or reduce hypertension.

Lifestyle Change

    Without a change in your living environment and lifestyle choices, following a detox regime is pointless. Find a way to greatly reduce both internal and external stress catalysts. Daily mediation and listening to soft, soothing music aid in the reduction and control of stressful situations.

Exercise

    Often, hypertensive patients are overweight, even obese, and follow no exercise program. It is recommended and proven that exercise such as moderate walking, 20 to 30 minutes three or four times a week, will increase oxygen in the blood stream, thereby lowering blood pressure. Begin slowly, even if it's for only five minutes at a time. Gradually increase the amount of time you are walking until it is at a brisk, steady pace. Proper exercise, when figured into a detox routine, increases the success of reducing hypertension.

Diet

    Hypertensive patients should consider a detox diet. Adding certain foods seems to jump-start the detox process and quickly help flush toxins from the body. This can be done by eating organic fruits and vegetables. If they are not labeled as organic, don't eat them. Most commercially grown fruits and vegetables have chemical additives that do not need to be added to the toxins already in the body.

    Fresh fruit is so important. It is a natural flushing mechanism that is high in fiber and water content. Nutrients in the fruit dissolve toxins while its natural sugars help maintain the body's fat and energy level. Apple cider vinegar should also be added to the diet as either a condiment or salad dressing. It is highly beneficial in the elimination of toxins.

    Hypertensive patients can also enjoy eating a daily dose of dark chocolate. Its chemical properties have long been documented to protect against the damaging effect of toxic buildup.

    Truly the best way for a hypertensive patient to experience a successful detox is to follow a program of moderate exercise, stress reduction and change in diet to organic foods. With time and detoxification, hypertension can be beat.

Selasa, 23 Agustus 2011

Medical Uses for Duct Tape

Medical Uses for Duct Tape

Duct tape is perhaps one of the most versatile materials ever created. While many consider its uses in medicine to be legend and myth, there is emerging research which indicates that this adhesive strip may actually have life-saving properties. It has been used for cuts and scrapes as well as skin irritations. The medical uses for duct tape continue to grow as more people come to accept it as a viable stop-gap treatment for emergency care.

Wart Treatment

    Recent medical studies have found that duct tape may be an effective treatment against plantar warts. Doctors working for the Madigan Army Medical Center in Tacoma, Washington treated a cross section of patients presenting with plantar warts by having them apply pieces of duct tape to the wart each day. The warts were effectively treated in 85 percent of cases, making a strong argument for duct tape being a more effective treatment than the standard practice of freezing the wart with liquid nitrogen.

Poor Man's Suture

    Duct tape makes an effective suture in a crisis situation. In the Forbes' article, The Other Greatest Tools Ever, David M. Ewalt describes the medical properties of duct tape. Some emergency medical technician handbooks even describe how to use duct tape to close up sucking chest wounds like gunshots. Duct tape functions as a temporary suture, closing the wound until better medical care may be administered.

All Purpose Life Saver

    Duct tape was also used by the Apollo 13 astronauts in their near fatal moon mission. According to Octanecreative.com, a site using information gathered from NASA's own records, the astronauts used the tape to create air scrubbers for their weakened oxygen supply, which kept the men alive long enough to engineer a rescue.

Senin, 22 Agustus 2011

Alternative Treatments for Dementia

Alternative treatments often involve herbal medicines, holistic treatment, and other natural methods of healing that are typically not performed in traditional medicine. There are holistic treatment strategies for dementia.

Facts

    According to the University of Maryland Medical Center, dementia is a condition where an individual loses the function to think properly or clearly due to damaged brain cells. This condition involves memory loss, impaired movement, difficulty speaking and inability to behave appropriately during work or social settings. Those suffering from dementia often experience difficulty handling normal situations, as well as daily tasks. Dementia usually affects the elderly and may be caused by a blockage of blood vessels in the brain, vitamin B deficiencies, or drug or alcohol abuse.

Herbs

    One of the most popular alternative treatments uses herbs to treat symptoms and diseases. There are several types of herbal medicines such as ginkgo biloba, which is proven to treat onset of dementia or Alzheimer's disease. According to the University of Maryland Medical Center, American ginseng is another herb that aids in treating dementia, as it improves the blood circulation to the brain. Huperzine is also an herb that improves memory functions if 200 micrograms are taken twice daily.

Homeopathy

    Homeopathy or the holistic treatment of an individual seeking the most appropriate action by assessing the physical, emotional and psychological conditions is another alternative treatment.

    There are several homeopathic medications usually used in treating dementia. Alumina is mostly prescribed to homeopathic patients who are experiencing a dull mind, vagueness or slow response in conversations. Cicuta is prescribed as well for patients who have dementia due to head injuries or convulsions.

Omega-3

    Omega-3 is a component of fish and nuts and is a type of polyunsaturated fatty acid. According to the Mayo Foundation for Medical Education and Research, omega-3 has been shown to be an effective agent in reducing the risk of stroke, heart disease or dementia. Omega-3 can improve blood circulation and therefore improve the functions of the heart and the blood vessels. The Food and Drug Administration (FDA) recommends that individuals take a total of 3 grams, including Docosahexaenoic acid (DHA) and Eicosapentaenoic (EPA).

Sabtu, 20 Agustus 2011

How to Benefit from Sage as an Herbal Home Remedy

Sage is a popular culinary and medicinal herb, used in a variety of herbal remedies. The word Sage was derived from a Latin word, meaning to save or to heal. There are a number of medicinal benefits from sage.

Instructions

    1

    Reduce lung hemorrhage. Hemorrhage from the lungs can be relieved using sage. It is also used to heal coughs, colds, throat infections and laryngitis. Smoke from dry sage leaves are used to relieve asthma. The aromatic property can also help in lung disorders and in sinusitis.

    2

    Use sage as a natural tooth cleaner. Sage leaves are good tooth cleaners. The top side of the leaf is rubbed over the teeth and gums. The purple leaved sage is the best teeth cleanser as its leaves are tougher. The antiseptic properties of the leaves heal diseased gums.

    3

    Prevent miscarriage. Sage is important in maintaining pregnancies. It strengthens the uterus during pregnancy. It prevents miscarriage while relieving congestion of the ovaries and the uterus. It is used to treat vaginal infections due to its antiseptic properties.

    4

    Enhance brain function. Sage is an outstanding memory enhancer and is said to boost wisdom. It has been used to treat cerebrovascular disease for over one thousand years. It is taken together with soups, stews or casserole recipes.

    5

    Treat stomach disorders. Leaves from the sage herbs are chewed to relieve indigestion and gastrointestinal disorders. They also help to relief diarrhea, stomach aches and stomach cramps. The leaves would be chewed raw or the juice would be extracted and taken together with tea.

Jumat, 19 Agustus 2011

Peroxide Vs. Epsom Salt

Peroxide Vs. Epsom Salt

Alternative medicine practitioners, physical therapists and some doctors advise the use of hydrogen peroxide and epsom salt for various physical ailments. For instance, hydrogen peroxide and epsom salt can be used for treating muscle aches and pain; the patient does not have to ingest medication. Epsom salt and peroxide are alternatives to chemical medications that often have negative side effects.

Epsom Salt

    Epsom salt is unrelated to table salt and is not used to flavor food. Epsom salt has natural homeopathic uses such as the ability to soften and soothe dry skin. Soaking in a hot bath with epsom salts softens skin and relaxes sore muscles; athletes and dancers use epsom salt to soak and relax their muscles after frequent use. When ingested under the direction of a doctor or nutritionist, epsom salt is a natural laxative.

Peroxide

    Hydrogen peroxide has a variety of uses. Hydrogen peroxide is used to improve the health of garden plants and lawn and used by hair stylists and beauticians to bleach hair and to lighten it for coloring. However, hydrogen peroxide can damage hair instead of simply lightening it if left in hair for too long. Medically, hydrogen peroxide is used in emphysema patients to improve lung capacity and breathing. Peroxide also helps diabetics' bodies process glucose.

Combined

    Epsom salt is used to relax and heal sore muscles. However, epsom salt is even more beneficial when combined with hydrogen peroxide. Hydrogen peroxide effectively oxygenates your skin, cleaning wounds and detoxifying your body while also helping relax muscles. Epsom salt penetrates deep into the body to intensify the muscle relaxation and relieve pain. Create your own hot bath for muscle relief by mixing 4 cups of epsom salt with 32 oz. of 3 percent hydrogen peroxide in the bath.

Other Options

    When using hydrogen peroxide and epsom salt mixed in hot water for a bath or muscle soak, the result is useful but has no appealing scent. Using herbs, flowers and essential oils with their own natural healing properties in your hydrogen peroxide and epsom salt bath provides your body with even more benefits. The scent of plants such as lavender can relax a stressed mind; ginger helps clear congested sinuses.

How to Change Hyperbaric Oxygen Visuals

Hyperbaric oxygen therapy involves the enclosing of a patient into a chamber, where the patient breathes a high concentration of oxygen as the pressure of the chamber is gradually increased. Some chambers are monoplace, where only one person is in the chamber and breathes oxygen directly, while multiplace chambers allow two or more people to receive oxygen through an endotrachial tube, hood or mask. Some hyperbaric chambers are semiportable and recent advances in technology have allowed for the creation of more portable chambers.

Instructions

    1

    Talk to your doctor about engaging in hyperbaric oxygen therapy. Hyperbaric oxygen chambers treat patients with conditions such as nonhealing wounds, tissue damage and bone infections. Hyperbaric medicine has been used to treat patients suffering from carbon monoxide poisoning and gas gangrene. Hyperbaric medicine benefits the body by increasing the amount of oxygen that can be transferred through the blood beyond the normal rate possible when patients simply breathe in pure oxygen.

    2

    Remove all your clothing in privacy and put on a 100 percent cotton gown. Lay down on a transfer gurney. The physicians will slide you into the chamber. Medical staff observe you through glass ports or a closed-circuit television.

    3

    Wait for the incoming oxygen, accompanied by a hissing sound. A carbon dioxide scrubber removes the CO2 produced by breathing using a fan, which sucks the gas into a chamber and through a soda lime canister.

    4

    Sit in the hyperbaric oxygen chamber and breathe in the oxygen. Patients are often allowed to watch TV and listen to music while resting in the chamber. Wait for decompression to end. The chamber will become cooler and you will feel your ears pop.

    5

    Schedule an appointment for another therapy session. After receiving therapy over a long period, patients experience changes in vision, including worsening nearsightedness, improving farsightedness and vision blurring. For this change to occur, the patient needs about 20 treatments. The vision returns to normal six weeks after the therapy sessions end.

How Does Grapefruit Seed Extract Interact With Statin Drugs?

    Grapefruit seed extract is thought to be a way to lower blood pressure naturally. It can interact with cholesterol-fighting statin drugs by increasing the amounts of those medications in the bloodstream. Some recent studies show that grapefruit seed extract may actually interfere with the body's ability to absorb some blood pressure medications. And that is the key to a potentially dangerous interaction, as demonstrated in evidence gathered from studying interactions between statins and grapefruit juice.

Specific statin interaction

    Not all statins are affected by grapefruit juice. Statins found to be adversely affected by consumption of grapefruit juice are:
    atorvastatin (Lipitor)
    lovastatin (Mevacor)
    simvastatin (Zocor)

    Statins that do not demonstrate the same interaction issues to those drugs listed above are:
    rosuvastatin (Crestor)
    pravastatin (Pravachol)
    fluvastatin (Lescol)

    According to some scientists, this could be because those statins aren't broken down by the same enzymes.

How Much?

    Several studies show it takes only one glass of juice to produce the effect of an accumulation of statins in the body. One whole grapefruit can produce the same interaction. While rosuvastatin, pravastatin and fluvastatin have been shown to not have as dramatic an interaction, it is recommended that patients avoid grapefruit products while taking these medications.

Moderation

    Mayo Clinic cardiologist Dr. Gerald Gau concurs that the consumption of grapefruit juice was shown to have the effect of increasing the dosage of statins, but in the Mayo studies the participants consumed an entire quart of grapefruit juice at the same time the statin was taken when this effect was produced. According to Dr. Gau, if a patient eats a half a grapefruit in the morning then takes the prescribed dosage of statin at night, no interactions should occur. His recommendation is to simply not combine the two and be aware that if you do, you will be increasing your dosage of statin.

Statin Side Effects

    Myalgia is a common side effect of taking statins. Myalgia is a chronic muscle pain that can occur when the dosage of statins is too high for the patient's tolerance. This is a condition that could result from consuming grapefruit juice at the same time as taking statins, and this is why some doctors recommend their patients don't consume grapefruit products at the same time they're taking a dose of statin. Typically, if myalgia occurs from statin usage, it is recommended that the patient refrain from taking the statin immediately, then call their doctor. Myalgia symptoms usually subside in a week to 10 days once the patient stops taking them.

    The compound bergamottin is found in grapefruit, and when it interacts with certain enzyme systems in the body, it can prevent these enzymes from breaking down statins, which causes the drug to accumulate in high levels in the body. Some of the conditions this can cause are liver damage and rhabdomyolysis (severe muscle and kidney damage).

Kamis, 18 Agustus 2011

How to Make Red Liniment Oil

How to Make Red Liniment Oil

Red liniment oil, or red tiger balm, is a special type of topical ointment used heavily with martial artists. It relieves sore muscles, stretched muscles and slightly torn muscles. In martial arts, your muscles rip and tear a little bit when you exert or use muscles that you don't normally use. The application of this type of ointment helps speed the healing process by promoting healthy blood flow to the area; the rubbing will help ease aches and pains of tense muscles.

Instructions

    1

    Place the saucepan on the stove and pour in the petroleum jelly. Turn the stove on to a low heat setting. Stir the petroleum jelly with a wooden spoon until it melts completely.

    2

    Mix together the cayenne pepper and the red pepper in a small bowl.

    3

    Add 3 tbsp. vapor rub to the pot and stir until well blended.

    4

    Add the pepper mixture to the petroleum jelly and vapor rub mixture and stir until there is an even consistency in color and texture.

    5

    Place the glass jar on a pot holder and pour the hot liquid into the glass jar. Allow it to cool completely and solidify before applying the liniment to your skin.

Difference Between Glutathione & L-Glutathione

Difference Between Glutathione & L-Glutathione

Glutathione and L-glutathione are different forms of the same protein. Glutathione is a monomer and contains a single glutathione molecule; l-glutathione is a dimer and contains two.

Source

    Glutathione is a protein made from three amino acids: glutamate, cysteine and glycine. It is a powerful antioxidant formed in the liver, and it supports a wide variety of immune functions throughout the body. Glutathione can exist as one of two different forms: glutathione and L-glutathione.

L-Glutathione

    L-glutathione also is known as reduced glutathione, or GSH, and is composed of a single glutathione molecule with the addition of a sulfhydryl group.

Glutathione

    When the sulfhydryl groups of two reduced glutathione molecules become oxidized through the loss of electrons, the two molecules can become linked by a disulphide bond and form oxidized glutathione, or GSSG. Oxidized glutathione then is cycled back into reduced glutathione by the glutathione reductase enzyme.

Action

    Reduced glutathione is the active form. It donates electrons to free radicals, or molecules with unpaired electrons. The addition of donated electrons neutralizes the free radicals and prevents them from causing cellular damage. Glutathione also participates in various other cellular processes, such as acting as a co-enzyme in biological reactions.

Selasa, 16 Agustus 2011

How to Use Flaxseed Oil to Treat High Cholesterol

How to Use Flaxseed Oil to Treat High Cholesterol

Having high levels of cholesterol in your blood can increase your risk for heart attack or stroke. The first way to treat high cholesterol is through healthy eating and regular exercise. Adding flaxseed or flaxseed oil, rich in healthy omega-3 fatty acids, to your diet can be an effective way to lower dangerously high cholesterol levels.

Instructions

    1

    Buy a small bottle of flaxseed oil as your first purchase of the supplement. Determine how much you use in 1 to 2 weeks and replenish it as needed. Flaxseed oil becomes rancid very quickly.

    2

    Keep the flaxseed oil in an opaque container in the refrigerator to prevent it from spoiling. Light causes the oil to break down and become less effective. Throw the oil away if you notice it has a strong, unpleasant odor.

    3

    Use 1 tbsp. of flaxseed oil each day to treat high cholesterol symptoms. Mix the oil with a large glass of juice or combine it with a portion of cottage cheese. The protein in the cottage cheese binds to the oil and makes it easier for your body to absorb.

    4

    Enjoy a salad dressing made with flaxseed oil for a tasty way to treat cholesterol problems. Use equal parts of flaxseed and olive oils, add mustard and some freshly squeezed lemon juice. Shake well and dress your greens for a healthy addition to your meal.

    5

    Grind whole flaxseeds in a coffee grinder and add the contents to bread dough, breakfast cereal or yogurt. Flaxseed in this form provides high concentrations of essential fiber to your diet, as well as providing cholesterol-lowering properties. Store unused ground flaxseeds in the refrigerator or freezer.

    6

    Exercise several times each week to help lower your cholesterol. Flaxseed oil may help lower your numbers but will not do it alone. Cardiovascular exercise can improve your cholesterol and overall health.

    7

    Eat fatty foods sparingly when using flaxseed oil. One tbsp. of flaxseed oil can contain up to 130 calories. Reducing the amount of fat in your diet is a good way to help lower high cholesterol levels.

Natural Ways to Remove Varicose Veins

Varicose veins are enlarged veins that appear primarily in the feet and legs; the act of walking and standing for extended periods of time puts added pressure on the feet and legs, which, in turn, causes veins to become enlarged and filled with blood. Sometimes varicose veins are uncomfortable or painful, and they are always unsightly. Thankfully, there are some healthy all-natural methods for treating the condition.

Horse Chestnut

    Horse chestnut is an herb that reduces swelling in the legs, diminishes the appearance of varicose veins and helps to alleviate any pain that might be associated with the condition. At a dose of 250 mg two times a day, horse chestnut provides relief from the purplish swelling of veins in the legs and feet. This herb is commonly used in the treatment of chronic venous insufficiency, a health condition where blood begins pooling in your legs. The supplement taken should contain 16 to 21 percent escin, an alternative name for horse chestnut, and the active ingredient that helps in diminishing swelling and inflammation.

Grapeseed

    Grapeseeds are loaded with natural antioxidants, which help in defending the body naturally against DNA-destroying free radicals. Thus, consumption of grapeseed is beneficial as a natural defense against the signs of aging as well as some cancers. Grapeseed is also successfully used for circulatory conditions including those that cause chronic venous insufficiency and varicose veins. This herb can be consumed at a dosage of 25 to 150 mg per day to help improve circulatory processes and to diminish the appearance of spider veins.

Butcher's Broom

    Butcher's broom is an herb that has been noted to minimized conditions involving swelling in the legs. The herb has been used to treat chronic venous insufficiency, and it has the ability to narrow blood vessels naturally. It can be consumed at a dose of 150 mg three times a day to help in the diminishment of varicose veins.

Gotu Kola

    Gotu kola, like many other herbal remedies, is an herb successfully used to manage chronic venous insufficiency. This herb, when consumed, helps to improve your circulatory processes and to diminish swelling in the feet and legs. Gotu kola assists the body in naturally improving vascular tone and can also help in preventing vein leakage. This herb can be safely consumed at a dosage of 200 mg two to four times a day to naturally treat varicose veins.

Ginkgo Biloba

    While this herb is revered for aiding the memory, gingko biloba also supplies circulatory benefits; when this herb is consumed, it helps in dilating your blood vessels and in minimizing blood platelet stickiness. Gingko biloba contains terpenoids, which are responsible for circulatory improvements. The herb also contains flavonoids that are high in antioxidants, so it offers protection against free radicals as well. This herb can be consumed at a dosage of 120 mg per day, just before a meal for ease of digestion.

Senin, 15 Agustus 2011

Alternative Therapies for Drug Rehab

The standard 12-step program for drug rehabilitation works for some people, but for others it is ineffective. Different people have different needs, but the traditional form of rehab is highly standardized. There is still hope for those who have found traditional drug rehab programs unhelpful in ending their addiction, however: alternative therapy. Alternative therapies vary widely, being based on the philosophy that an individual's needs may often be very different from those of another. Even so, such therapy can be categorized into a few main types.

Expressive Therapy

    Expressive therapies encompass all forms of treatment that involve the arts and the addict's expression of his or herself through them. Therapies utilizing drawing, painting, expressive writing, drama and music all fit under this category. Canine or equine-assisted therapy also is sometimes grouped together with other forms of expressive therapy, due to the similarities in their application. Expressive therapy works by allowing the addict to express their emotions in a creative and positive way, bringing them closer to overcoming their addiction.

Body Therapy

    The use of acupuncture, massage therapy, yoga, martial arts and nutritional means to overcome substance abuse can be categorized as body therapy. Such therapies counteract biophysical and biochemical imbalances in the body, eliminating cravings for substances and toxins from the body. An increasing number of residential treatment centers are making use of body therapy, due to its effectiveness in detoxification and recovery from addiction.

Recreational Therapy

    This type of therapy includes the use of rock climbing, surfing lessons, horseback riding, wilderness expeditions, trips to the beach and drug- and alcohol-free parties in recovery from substance addiction. Recreational therapy is particularly effective with teenage addicts, demonstrating to them that it is possible to have an exciting and fulfilling life outside of drugs. Such therapy also often includes support group meetings and the use of peer pressure to turn away from drug use, encouraging a sober social life and healthy interaction with peers.

How to Use Epsom Salt As a Laxitive

How to Use Epsom Salt As a Laxitive

The generic name for Epsom salt is magnesium sulfate, which has a wide variety of uses to improve a person's health. For example, Epsom salt is approved by the FDA for use as a laxative. If you're having trouble moving your bowels, take Epsom salt orally. Of course, if you have any other medical conditions or allergies, you should seek advice from your physician first.

Instructions

    1

    Measure out 2 teaspoons of Epsom salt, and pour it into a glass.

    2

    Pour in 8 ounces of cold water and stir.

    3

    Add some flavoring to the Epsom salt water, or you won't want to drink it. The flavoring can be anything of your choice, such as a squeeze of a lemon or a little bit of Kool-Aid powder.

    4

    Drink the glass down first thing in the morning. Then repeat again at night.

Minggu, 14 Agustus 2011

Cardiovascular Disease & Chelation Therapy

Cardiovascular disease is a major killer of adults in the United States. One major symptom of the disease is atherosclerosis, or hardening of the arteries. Atherosclerosis typically leads to blood vessel changes that may ultimately trigger a heart attack or stroke. Since the 1960s, alternative and other practitioners have promoted a treatment for heavy-metal poisoning, known as chelation therapy, as an effective remedy for atherosclerosis.

What is Chelation Therapy?

    Chelation therapy is a longstanding medical technique used to combat poisoning from contact with heavy, toxic metals. It involves the intravenous administration of a man-made amino acid called ethylenediamine tetraacetic acid (EDTA). EDTA works by chelating---seeking out and binding with---toxic metals, allowing them to be excreted in the urine. EDTA is also capable of chelating the mineral calcium, which is a building block in the formation of artery-hardening plaque. According to alternative practitioners, this capability should allow EDTA to break down that plaque and help reverse the effects of atherosclerosis. Some doctors have also proposed EDTA chelation as a method of preventing atherosclerosis.

Chelation Treatments

    Chelation therapy may be practiced legally by a licensed medical doctor or an osteopath (a practitioner who augments regular medical treatment with specific body-manipulation techniques). If you undergo chelation therapy, you will typically receive a physical examination prior to treatment. After this exam, you will receive an intravenous dose of EDTA that will take two to four hours to administer. This chelation session will then be followed by additional sessions over the next month. The exact number of sessions is determined by your doctor, and may range from five to 30 individual treatments. After this first month, maintenance sessions are usually scheduled once a month.

    Potential side effects of EDTA include kidney failure, heartbeat irregularities, shock, bone-marrow depression, allergic reaction, respiratory arrest and hypotension (low blood pressure). Your doctor will monitor you for signs of complications during chelation treatment.

Adjuncts to Treatment

    In addition to the chelation therapy itself, your doctor will also likely ask you to take certain steps to reinforce the treatment's effectiveness. If you smoke, you may need to quit. You also may need to lose weight, or begin eating a diet high in fruits and vegetables and low in meat and saturated fats. In addition to medically supervised chelation treatment, you may also have access to proprietary "oral chelation" compounds, which claim to provide the same benefits as intravenous chelation without the time commitment and expense.

A Word of Caution

    If you are interested in undergoing supervised chelation therapy or using oral chelation products, be aware that as of 2009 there is no scientific evidence that either of these methods is effective in treating atherosclerosis. Much of the evidence in favor of chelation is anecdotal---meaning that it is based in first-hand accounts and perceptions rather than peer-reviewed science. Before proceeding with chelation treatment, seek the advice of your personal physician or a cardiologist.

About Food Grade Mineral Oil

About Food Grade Mineral Oil

Mineral oil is a clear transparent oil that has many uses. It is inexpensive and available in most drugstores. It is commonly used in manufacturing as well as in the home; it is also a common ingredient in some cosmetics. Other names for mineral oil include liquid paraffin and liquid petrolatum.

Chemistry

    Mineral oil is a colorless oil similar in structure to petroleum jelly. Today the term "mineral oil" is used to refer to all hydrocarbon and gaseous products produced from petroleum-bearing wells.

Medical Uses

    Mineral oil can be used to relieve constipation. It is a lubricant laxative that works by slowing the absorption of water from stool in the bowels. This softens the stool. Mineral oil is taken orally to aid bowel movement.

Seasoning Cutting Boards

    Another common use of mineral oil is to season wooden cutting boards. Seasoning is the process of sealing wood to prevent staining and bacterial growth. Since mineral oil is relatively inexpensive and does not turn rancid, it is a popular choice for seasoning cutting boards. To use, wipe the mineral oil on the board with a dry cloth. Wipe off any excess oil. Do not worry about applying too much oil.

Manufacturing Uses

    Mineral oil can be used as an anti-caking and glazing agent in manufacturing. It is used as surface treatment for candy, chewing gum, dried fruit, frozen meat and cocoa products. It is also used for dust control in the treatment of rice, and as a release agent for baking pans.

Safety

    There have been studies on the toxicity of food-grade mineral oil. According to Citgo's Material Safety Data Sheet on the substance, lifetime mouse skin studies do not show any mutagenic or carcinogenic effects. Long-term studies of up to two years do not show any cancerous effects in any animal species tested.

How to Choose an Alternative Medicine Doctor

How to Choose an Alternative Medicine Doctor

Alternative medicine has been used to treat conditions ranging from migraines to anxiety to cancer. There are many different kinds of alternative medicine. Anything not used in conventional medicine is considered an alternative practice. There are 2 different kinds of alternative medicine doctors: those who use alternative theories and treatments in the course of their usual work, and those who have set up a practice dedicated solely to alternative therapies. Since alternative medicine covers such a broad spectrum, it's fairly easy to locate a competent doctor in your area. Follow these steps to find out how.

Instructions

Find an Alternative Medicine Doctor

    1

    Decide what kind of alternative medicine doctor you're looking for. There are more than 100 disciplines in alternative medicine, including acupuncture, aromatherapy, reiki, color therapy and homeopathy.

    2

    Ask for recommendations from the staff at your local health food store. This is a great place to find out about doctors in your area, as well as about alternative medicine products and procedures you've never heard of.

    3

    Talk to friends and family to get recommendations for alternative medicine doctors.

    4

    Tell your general practitioner about your desire to seek treatment from an alternative medicine doctor. He or she may have some good references within your medical group and insurance plan limits.

Choose an Alternative Medicine Doctor

    5

    Arrange for in-person consultations with your top choices. You can also speak to doctors over the phone; but in-person consultations are better. You'll get a feel for the environment of the doctor's office.

    6

    Bring a list of questions you want answered to your consultations. These can be about anything from how the doctor conducts his or her practice to general health questions. Selecting an alternative medicine practitioner is a big deal. You'll want to choose someone you're comfortable with.

    7

    Check your doctor's qualifications before you commit. While many alternative medicine professions aren't officially licensed, you can search individual organizations for competent practitioners. There's a fantastic database of alternative medicine organizations and associated practitioners at the "Alternative Medicine Foundation" Web site (see Resources below).

Jumat, 12 Agustus 2011

The Uses of Skinner's Salve

The Uses of Skinner's Salve

Skinner's salve purports to have a vast amount of uses including for burns, arthritis, sinus congestion, blisters, lung congestion, insect bites and insect sting relief as well as scar reduction and bruise healing. The ingredients in this salve (eucalyptus oil, fir needle oil, camphor oil, methyl salicyclate, methol and petroleum) are, in alternative medicine, each claimed to have a multitude of uses.

Eucalyptus Oil

    Eucalyptus oil is the oil distilled from various species of eucalyptus trees, notably the species Eucalyptus globulus which provides cineole. Eucalyptus oil is used medicinally as an antiseptic, bronchial, aching muscles and anti-plaque.

Fir Needle Oil

    Fir needle oil is classified as an essential. It is obtained from the needles, cones and young small branches silver fir (Abies alba) through steam distillation. It is used for respiratory symptoms (sinus, flu, bronchitis, colds) and when for muscles that ache.

Camphor Oil

    Camphor oil is oil distilled from the strongly scented bark and wood of the camphor tree, an East Asian evergreen with the scientific name Cinnamomum camphora.

    Camphor (a hydrocarbon with a chemical formula of C10H16) is used in the making of celluloid, explosives and plastic, and is used medically as an (antisceptic in medicinal creams.)

Methyl Salicylate

    Methyl salicylate is a pleasantly scented and clear liquid with a chemical formula of C8H8O3. It can be found naturally in certain plants. Uses of methyl salicylate include as a flavorant, as an analgesic (pain relief without knocking someone out) and as an ingredient in perfume.

Menthol Crystals

    Menthol crystals (Mentha arvensis) is a chemical compound found in peppermint oil with a mint flavor. Its chemical formula is CH3C6H9(C3H7)OH. The uses of menthol include as a mild analgesic and, like methyl salicylate, perfume and as a flavoring.

Petrolatum Base

    Petrolatum (also known, among other names, as petroleum jelly) is an almost colorless semisolid made by fractionally distilling petroleum. Medically it is used as a base for ointment, as a protective dressing, laxative and as an emollient (skin soother).

Kamis, 11 Agustus 2011

Medicinal Properties of Red Clover

Red clover is native to Europe and Central Asia, where it has long been valued for its medicinal properties. Today, it is a common ingredient in various herbal remedies and is also available as a nutritional supplement. This herb offers a number of medicinal benefits, particularly in the treatment of conditions affecting the reproductive and cardiovascular systems.

Menopause

    This herb contains high levels of mildly estrogenic compounds called isoflavones, which are beneficial in relieving the symptoms of menopause. The results of a Dutch clinical study by Vrije University (see Resources below) showed that post-menopausal women who took red clover experienced a reduction of hot flushes a day of over 15 percent. The study attributed this result to red clover isoflavones such as genistein, daidzein, biochanin A and formononetin.

Lower Cholesterol

    Studies have shown that red clover has beneficial effects on cardiovascular risk factors such as high cholesterol. The Baker Medical Research Institute, for example, conducted a study on the effect of the isoflavones in red clover on LDL cholesterol (low-density lipoprotein) in the bloodstream. It found that the isoflavones helped to lower the amounts of LDL cholesterol in men. However, the herb did not have the same beneficial effect on the women who participated in the same study group.

Blood Thinner

    Red clover is rich in coumarins, which are chemical compounds that have potent anticoagulant properties that help protect against heart disease. Coumarins help prevent heart stroke and disease by thinning blood and hindering the accumulation of plaque in the arteries. This improves blood flow and prevents the hardening in these blood vessels, which causes heart attacks and strokes.

Antioxidant

    The isoflavones in red clover also have very strong antioxidant properties. Antioxidants are potent chemical compounds that neutralize free radicals in the body. Free radicals are chemical molecules in the body that are responsible for causing diseases, such as cancer, and premature aging. Antioxidants help to minimize their harmful effects in the body.

Expectorant

    Red clover has expectorant properties that are beneficial in treating respiratory infections such as colds, coughs and influenza. These benefits range from loosening phlegm to easing bronchial spasms. Red clover tea is a popular folk remedy that is used as an herbal gargle for treating sore throats and mouth ulcers. It is also used to help alleviate the symptoms of asthma and bronchitis and other pulmonary conditions.

The Neti Pot Cure for Snoring

In 2007 on Oprah, Dr. Mehmet Oz introduced neti, the ancient Indian practice of nasal cleansing with warm salt water using a neti pot. He cited benefits including relief from congestion, allergy and cold symptoms, sinusitis and snoring. Using a neti pot to cure snoring is simple, provided you keep a few precautions in mind.

How It Works

    Using a neti pot to cleanse the nasal passages loosens mucus and helps move it out of the body. This relieves pressure and clears congestion, improving clear breathing and alleviating two common causes of snoring.

Procedure

    Fill your neti pot with a well-stirred mixture of about 8 ounces lukewarm water (distilled is best, or boil water and wait for it to cool down) and 1/4 teaspoon salt. Lean over the sink; while breathing through your mouth, tilt your head to one side and set the tip of the neti pot's spout on the inside edge of the upper nostril. Carefully tip the neti pot so the water flows gently in through the upper nostril and out the lower one. When completed, switch sides.

Precautions

    The nasal passages are tender. Avoid using too much salt in your mixture as this can burn away the cilia, or little hairs in the nose, and irritate nasal membranes. For the same reasons, avoid using water that's too hot or too cold. Do not stick the neti pot's spout too far into the nasal cavity either, as the nasal membranes tear easily.

Rabu, 10 Agustus 2011

Management Relaxation Techniques

Management Relaxation Techniques

Stress in small amounts is beneficial for human performance. It can give you more energy and alertness, notes Emedicinehealth.com. Problems arise when there is an accumulation of stress. When this happens, it is imperative that you learn how to manage stress in an effective manner. Failing to do so will take a toll on your physical and mental well-being. Incorporate a few simple relaxation techniques to help you feel less tense and more resilient.

Sound of Music

    One great reliever of stress that induces a natural state of relaxation is soothing music. This is because music is processed not only by one section of the brain, but by a combination of different sections. Therefore, because it engages several regions of the brain, it helps you to focus your attention elsewhere. The American Cancer Society reports that music therapy can help reduce hypertension, rapid heartbeat, depression and sleeplessness. Medical experts also believe that music therapy can also aid the healing process, restore mobility and enrich the lives of patients.

Heat Source

    Overly tense muscles in your neck and back will feel relaxed and free of tension when you incorporate the element of heat into your relaxation techniques. Heat helps to surround tight, tense muscles with warmth, which helps to release the tension that resides within these muscles. Arthritis.org states that heat benefits the body in numerous ways. It helps with muscle relaxation, decreases pain and stiffness, and allows people to perform daily activities and exercises with greater ease. Whether it's taking a nice hot bubble bath, taking a hot steam shower or jumping in a sauna, the heat will relieve stress and induce relaxation.

Exercise Regularly

    Exercise is a great activity to incorporate into your daily routine because it has numerous physical benefits. However, exercise also has a favorable effect on stress levels and your ability to relax. Mayoclinic.com states that virtually any type of exercise is an excellent stress reliever. Even people who are out of shape can reap the benefits of daily exercise. Exercise pumps up the amount of endorphins produced within the body, making you feel better instantly. It also improves your mood and can help you sleep better.

Talk It Out

    It is very easy to succumb to the ill effects of stress and not having time to indulge in relaxation. An easy way to get things off your chest and feel better instantly is to talk with a friend or loved one. Sometimes, simply talking about your problems allows you to clear your head of any negativity and gives you a chance to get another person's perspective and point of view about a particular matter. It also helps by simply having someone there who will listen to you.

Visualization Exercises

    Picture yourself in a peaceful environment, filled with beautiful scenery. Mayoclinic.com suggests taking a mental visual journey, which induces a state of relaxation. Focus your attention on all of your main senses, such as sight, sound, smell and touch. If you feel at peace while being at the ocean, this is the visualization to practice when you feel overwhelmed. Participate in this relaxation exercise a few times a week for 20 to 30 minutes in a quiet, dark room, with no interruptions.

Lice Remedies With Vinegar

Lice Remedies With Vinegar

Head lice are tiny, parasitic insects that nest, breed and feed on the human scalp. Attaching their egg sacks --- nits --- to hairs with a glue-like substance, these highly contagious insects are hard to see and even harder to get rid of. Spreading most often between young children and their families, head lice can be removed using over-the-counter shampoos and combs or by using a few simple, homemade remedies based on common vinegar.

White Vinegar

    The most commonly sold vinegar --- white vinegar is also called kitchen vinegar --- is easy to use and safe for the scalp. To treat with white vinegar, first shampoo head thoroughly to remove dirt, oils and any loose nits or lice. For best results, use lice or tea tree oil shampoo.

    For the vinegar solution, mix together equal parts water and white vinegar, and wash the hair and scalp with it. Make sure that the mixture penetrates to the hair roots, and allow it to soak for about two minutes. The vinegar's acidity will break down nits and the adhesive that glues them to the hair. Rinse the solution out of the hair, and repeat twice a day until lice are gone.

Apple Cider Vinegar

    This strong vinegar variety can be used in smaller doses than other types. Look for apple cider vinegar that is unfiltered to make sure its acidity is high enough to kill nits. Begin by making a solution of 1 tbsp. of apple cider vinegar mixed with one cup of water. After shampooing to clean the hair, massage the solution into the hair and scalp, and allow it to soak for a few minutes. Rinse the solution out of the hair, and repeat twice daily until head lice are completely gone. To reduce the vinegar smell, shampoo a second time after the solution is rinsed.

Wine Vinegar

    Both red and white wine vinegar will work for home head lice remedies. Produced with high acidity rates, wine vinegars help break down nit fibers and may kill immature lice, or nymphs. Mix a solution of lavender oil and wine vinegar in a spray bottle in this ratio: 30 drops of lavender to one cup of vinegar. Let solution sit for one week.

    While the solution is maturing, wash hair and scalp with treatment of 1 tbsp. of wine vinegar to one cup of water twice daily to help kills nits. After the lavender and vinegar solution is aged seven days, spray a bit of the mixture on the head daily after shampooing to repel adult lice and kill nits.

Selasa, 09 Agustus 2011

How to Naturally Treat Jock Itch (Tinea Cruris)

Tinea Cruris, more commonly known as Jock Itch, is an infection of a fungal parasite on the skin. Tinea Cruris usually affects men, but can in fact affect women as well. When a patient has Jock Itch, usually the upper thigh and groind suffer from a swollen red rash that is itchy. Below are some natural remedies that can be used to help treat Jock Itch.

Instructions

    1

    The most important thing to do is to avoid wearing tight fitting clothes. Tight clothes lead to overheating in the groin area which makes it easier for jock itch to persist.

    2

    Make sure to dry the groin area thoroughly after any baths or showers.

    3

    Apply Tea Tree Oil directly to the affected area after drying the area after bathing. Apply the Tea Tree Oil 1-2 times per day.

    4

    Apply Oregano Oil directly to the affected area 1-2 times per day. Switch between the Tea Tree Oil applications.

Senin, 08 Agustus 2011

Common Uses for Radon

Common Uses for Radon

Radon is one of a group of elements known as noble or inert gases. This means that radon, like other noble gases such as helium or neon, does not react easily with other elements. Radon gas is radioactive, and the EPA warns that radon exposure is a common cause of lung cancer. Nonetheless, applications for radon have been found in medicine and geology.

Radiation Therapy for Cancer

    Radon seed therapy is a variety of radiation therapy used to treat cancer. A small amount of radiation is encased in a gold "seed," which is then implanted in the tumor. Seed therapy is intended to deliver radiation directly to the tumor without harming healthy tissue.

Alternative Medicine

    Some believe that radon exposure helps treat autoimmune conditions such as arthritis. In the medical journal Dose-Response, Barbra Erickson writes that some arthritis sufferers visit so-called "health mines" in Montana, where they are exposed to radon. This practice is considered alternative medicine and is not endorsed by the mainstream medical community. The EPA warns that any exposure to radon gas carries a risk of lung cancer.

Earthquake Prediction

    Increased levels of radon in groundwater may be a sign of an imminent earthquake. Because radon is an inert gas, it does not combine easily with other elements in the soil. For this reason, radon separates readily from the soil and strain in a fault prior to an earthquake may cause radon to be released into the groundwater. However, Reuters reports that radon levels are unreliable as an earthquake prediction tool.

Alternative Cures for Tuberculosis

Tuberculosis is a bacterial infection that is caused by a germ called Mycobacterium tuberculosis. This bacterium attacks the lungs and spreads through the air. You are more susceptible to this condition if you suffer from a weak immune system. The symptoms of tuberculosis may include a persistent cough lasting for longer than three weeks, weight loss, fatigue, night sweats, and coughing up blood. There are alternative treatments to cure the symptoms of tuberculosis, which can help your body and lungs begin to function normally. Consult a doctor before beginning any type of alternative treatment program.

Milk

    Milk is a terrific alternative cure for tuberculosis. One of the best therapeutic agents in treating tuberculosis is calcium, and milk is one of richest sources of organic calcium. The milk needs to be kept cold to prevent any growth from forming in it. Before beginning an all-milk diet, you need to embark on a three-day fast of raw juice only. During an all-milk diet, you need to drink a glass of milk every two hours on the first day from 8:00 am to 8:00 pm, and then a half glass of milk every hour on the second day. Eventually, you will work your way up until you're drinking a glass of milk each half hour. This diet should last from six to eight weeks.

Custard Apple

    Custard apples are considered an effective cure for tuberculosis, because they contain the qualities of a rejuvenating drug. The pulp of two custard apples and 25 seedless raisins should be boiled in water. Filter the water after about a third is left in the pot, and mix in two teaspoons of powered sugar candy, and a quarter teaspoon of cinnamon and cardamom.

Indian Gooseberry

    Indian gooseberry is rich in vitamin C, which is used to cure a variety of ailments, including tuberculosis. For treating this condition, mix together a tablespoon of fresh Indian gooseberry, a tablespoon of honey, and eight ounces of water. This should be taken every morning when treating this condition, and you should begin to feel the effects in your body within a few days.

Bananas, Pineapples, Plantains

    Bananas and pineapples are effective in the treatment of tuberculosis, and can aid in recovery. Pineapples have shown the ability to dissolve the mucus in the lungs, while the juice of a plantain has been able to cure coughs, abundant expectoration, and high fever.

Minggu, 07 Agustus 2011

How to Make Your Own Herbal Supplements from Gel Capsules

How to Make Your Own Herbal Supplements from Gel Capsules

You can make your own herbal supplements from empty gelatin capsules (gel caps), notes Michael Castleman. In his book "The New Healing Herbs," he notes that taking herbal remedies in the form of herbal capsules is a convenient way to ingest bitter or unpleasant herbs, or to carry your herbs while you travel.



By making your own herbal supplements, you also get to customize the herbal capsules contents with powdered herbs (or vitamins) of your own choice. Furthermore, buying commercial herbal supplements can be extremely costly and you are not always guaranteed to get what you want. Always consult with a licensed health care professional before self-treating with any herbal supplements or herbal remedies.

Instructions

    1
    Herbal supplements are a convenient way to take bitter or unpleasant herbal remedies.
    Herbal supplements are a convenient way to take bitter or unpleasant herbal remedies.

    Purchase standard pharmaceutical gelatin capsules from a specialty or health food store, or from an herb supply catalog. These empty capsules are generally available in three different sizes: 0, 00 and or 000, notes Rosemary Gladstar in her book "Rosemary Gladstar's Herbal Recipes for Vibrant Health." "0" is the smallest size.

    2
    A mortar and pestle are a convenient way to powder dried herbs.
    A mortar and pestle are a convenient way to powder dried herbs.

    Crush your dried herb using a mortar and pestle. You may have to remove any stems that may not easily reduce to powder. Alternatively, you can use a coffee grinder for this step.

    3
    The fill weight for a
    The fill weight for a "000" size gelatin capsule is about 1,300 mg.

    Measure out the amount of powdered herb for each gel capsule, taking care not to exceed the recommended individual dosage for the herb. Typically, the fill weight for a "000" size gelatin capsule is about 1,300 mg.

    4

    Open an empty gel capsule and fill the longer end with the appropriate amount of herb. You can do this by hand, or by using a capsule-packing device. These capsule filling devices are a convenient, time-saving method for filling your capsules, and are available at many herb supply catalogs and specialty or health food stores.

    5

    Insert the smaller end of the capsule over the larger half to enclose the powdered herb. Shake the completed capsule to fill both ends. Store your herbal supplements in a tamper-proof container.

    6

    Begin taking your homemade herbal supplements in a low dose to ensure that you do not have any adverse reaction, and then gradually increase the amount each week up to the recommended dosage.

Home Remedy for Vitiligo

Vitiligo is a disorder in which segments of skin lose pigmentation. The disorder may be evident in a few places on the skin, across large patches or on the whole body. To treat their vitiligo, patients usually seek help from a dermatologist, who is likely to prescribe creams, ultraviolet therapy or other treatments. However, you may wish to treat your vitiligo with natural home remedies, either independently or in conjunction with a medical doctor.

Home Remedies

    Several natural remedies may be helpful when trying to reduce the depigmentation that comes with vitiligo. Turmeric and mustard oil can be a good mixture for treating vitiligo at home. Both of these substances aid in boosting the immune system. Mix 5 teaspoons of turmeric powder with 250 milliliters of mustard oil. Apply this paste to depigmented areas of skin twice a day. If you keep this up for a year, you should see color return to the area.

    Wild duckweed also helps to add pigment back to white patches of skin. Duckweed, also known as lemna minor, grows during summer, so collect as much as you can during this season. Wash off the duckweed, then grind it into a paste. Add one part of the paste to one part honey. Drink a teaspoon of it twice a day after eating.

    Many people who want to try home remedies for vitiligo turn to St. John's wort. St. John's wort increases the skin's responsiveness to sunlight, which can bring color back to your skin. Take St. John's wort as a supplement in a topical form, or you may choose to mix it with other ingredients to make a drink. However, if you are pregnant or nursing, do not use St. John's wort. The topical form of St. John's wort involves addng a tablespoon of its leaves to one cup of boiling water. Let it steep for half an hour, then strain out the leaves. Rub this into your skin where the melanin has gone, twice a day.

    To make the drink, mix one part St. John's wort herb, one part oregano herb, one part calendula flowers and one part chamomile flowers. Take a teaspoon of this mixture, then add a cup of boiling water and let it steep for at least 15 minutes, but no more than 20 minutes. Drink half a cup of this twice a day for one month.

    Babchi, khella, and red clay also are used for vitiligo home treatment. Apply a paste made from babchi seeds to the depigmented areas of your skin, then expose this area to early morning sunlight for 20 minutes. Khella should be ingested daily, in 120 to 160 milligram doses. You can mix the powder into your food. Mixed with ginger juice, red clay can also bring pigmentation back to your skin. Combine one part red clay with one part ginger juice, then rub the mixture into your areas of depigmentation daily.

Changes in Diet

    There are other ways to treat vitiligo that involve altering your diet somewhat. Foods to avoid with vitiligo include soft drinks, mango, dairy products, red meat and citrus fruits. Eating cucumber daily should help with your vitiligo. Other substances that may be beneficial to you are olive oil, black pepper and green tea.

    You may have a deficiency of B-complex vitamins in your system as a result of the vitiligo. If so, make sure to include plenty of foods with B vitamins in your diet. For example, milk and whole-grain products contain a high amount of B2. B2 is an important vitamin--if you are lacking it, you may form skin disorders. In addition to eating foods rich in B vitamins, you may wish to take a vitamin supplement pill daily for best results.

What Can I Take for Motion Sickness?

Motion sickness, also called kinetosis, can be triggered by traveling in almost any type of vehicle, whether by air, road or water. It results when your eyes, inner ears and body send the brain conflicting signals and cause disorientation. Luckily, there are a number of remedies that can be used to alleviate or prevent motion sickness.

Ginger Root

    Ginger is one of the oldest home remedies for motion sickness. Scientific studies have proven the effectiveness of this herb to prevent or relieve motion sickness (see Resources). To use ginger as a remedy, you can brew an herbal decoction or drink real ginger ale. You can also nibble on ginger snaps or suck on ginger candy made with real ginger. Ginger may also be taken as a supplement, which is available at health stores in capsule form.

Olives or Mint

    Olives are rich in active compounds called tannins that help to stave off motion sickness. Eating olives at the earliest sign of nausea will help keep it at bay. Alternatively, chew a few fresh mint leaves at the first sign of nausea, which will help to settle your stomach.

Crackers

    Nibbling on dry crackers during your trip will help prevent or alleviate the nausea and queasiness of motion sickness. A salty, crunchy snack such as potato chips will have the a similarly beneficial effect.

Eat Lightly

    Eat a light meal before you go on your trip. Traveling on an empty stomach increases the risk of setting off the symptoms of the condition. On the other hand, do not eat a heavy meal before the trip, because a full stomach will also increase the possibility of motion sickness. If you are taking a long trip, snack lightly during the trip. Avoid greasy or spicy food as well as alcohol.

Be Still

    Keep your eyes fixed on a fixed point in the horizon and stay as still as possible.
    Sit at the front of the vehicle. If you are traveling with a child who suffers from motion sickness, have her or him sit in the middle of the vehicle. You should also keep the interior of the car as cool as possible.

Get Rest

    Fatigue increases the probability that you will suffer from motion sickness. Get adequate sleep and as much rest as possible before you embark on your trip. If you are a passenger, napping during the trip will also help, not only to keep you rested, but also to shut out the environmental stimuli that set off the nauseous symptoms of motion sickness.

Kamis, 04 Agustus 2011

How Does Listerine Treat Fungus?

How Does Listerine Treat Fungus?

What is Listerine?

    Listerine mouthwash

    Listerine, the powerful mouthwash used to "kill the germs that cause bad breath." is currently gaining popularity as an alternative treatment for nail fungus. People are brushing undiluted Listerine on top of their nails, or soaking in basins of Listerine mixed with water in hopes of getting rid of fungus for good.

    Named for Joseph Lister, the father of modern antiseptics, Listerine was the first mouthwash to be marketed commercially. The alcohol based formula's active ingredients are menthol, eucalyptol, methyl salicylate, and thymol. Thymol is an antiseptic which is known to kill both bacteria and fungi. The inclusion of this ingredient gives Listerine its antifungal power.

What is Nail Fungus?

    Toe with nail fungus

    Onychomycosis is a fungal infection of the nail. It is caused by the growth of dermatophytic fungi and non-dermatophytic mold beneath the nail bed. It can affect fingers or toes, although it is more common in toes. While the condition isn't painful, it does cause toenails to look thickened, yellow or cloudy. This condition commonly occurs due to the wearing of wet or sweaty socks, or because damage has occurred to the nail, allowing the fungus to get beneath it. There is a genetic predisposition to nail fungus. Odds are, if both of your parents have it, you'll have it, too.

How Does Listerine Treat Fungus?

    The Thymol found in the Listerine formula stops the growth of fungus. One popular treatment method is soaking the infected nail in 100 percent Listerine or a mixture of Listerine and vinegar for 30 minutes a day. However, since Listerine is an alcohol-based solution, it can be quite painful if you have any cracks on your feet. Diluting the Listerine by making a solution that is 50 percent water can lessen this effect.

    Like hair, nails are dead material. It is not possible to 'cure' a toenail. The only way to get rid of nail fungus is to gradually clip away the infected nail while protecting the growth of the healthy new nail. Do not expect to see immediate results. Growing a new nail takes months. Even using prescription nail medications it can take a year or more to see the results.

Does It Really Work?

    There's no guarantee that treating nail fungus with Listerine will work for you. But many of the FDA-approved treatments offered by the established medical community will not work for you either. Nothing is 100 percent effective for everyone. Currently, there are no peer-reviewed scientific studies on the effectiveness of Listerine in treating nail fungus. If you have the time and the inclination to give it a try, it is much more affordable than prescription medications, and causes no harm to your liver.

How to Drink Apple Cider Vinegar to Lower Blood Pressure

How to Drink Apple Cider Vinegar to Lower Blood Pressure

The difference between most vinegars and raw apple cider vinegar (ACV) is that ACV contains live microorganisms, called the "mother." The mother appears as dark sediment or brown strands floating toward the bottom of your jar of apple cider. Always shake your cider before using to disperse the mother and make sure every spoonful contains the probiotics and nutrients that might help lower your blood pressure.

Instructions

    1

    Choose a raw apple cider vinegar that is cold-pressed, fermented, unpasteurized and made from organic apples. This will ensure it has the highest possible mineral content. Raw ACV is high in potassium, an electrolyte your body uses to conduct electricity through your body. According to the University of Maryland Medical Center, low levels of potassium are linked with high blood pressure, but only if you are slightly potassium deficient. Talk to your doctor before adding any potassium supplement to treat high blood pressure.

    2

    Combine two tablespoons. of ACV with eight ounces of filtered water and drink three times daily. If the taste of ACV is too strong, you may add fresh lemon juice. If you prefer a warm drink, you can add ACV to hot water to make a tea. You may add a natural sweetener, such as honey, agave or stevia -- but make note of the extra calories, and avoid adding honey or agave if you have diabetes.

    3

    Add raw apple cider vinegar to condiments such as salad dressing and mustard to get more ACV into your daily diet. Try to take ACV before each meal, so that it aids in digestion, as well as lowers blood pressure.

Natural Relief for Gas

Everyone gets gas from time to time; it's natural. However, when you have gas often, it can be painful, problematic and embarrassing. There are many over-the-counter and prescription medications you can buy to relieve gas. However, in many instances natural gas relief is just as effective.

Prevention

    Oftentimes, you can prevent gas from occurring in the first place. Add food enzymes to your diet when you eat foods that cause gas. Food enzymes help break down the sugars in food, which makes them easier to digest. Beano is one common food enzyme and can be found at most stores. If you get gas frequently, try taking a daily probiotic to help balance your digestive flora.

Herbal Teas

    There are a number of herbs that can be steeped and consumed to soothe gas and the pain. Some of those herbs would include chamomile, peppermint, lemon balm and thyme. These herbs work by relaxing the intestinal muscles, which slows digestion, thus alleviating gas pain. You can also try teas made of anise or fennel.

Get Moving

    To break up the gas bubbles in your stomach, massage the belly or do some simple movements. Lie on your back on a flat surface and lift your legs to your chest. This will encourage the gas to move through the intestines and break up larger, painful gas bubbles.

More Prevention

    Taking activated charcoal tablets before you eat may also help prevent gas formation. Activated charcoal is made from natural ingredients like wood pulp. It helps prevent certain substances from being absorbed, thus preventing gas in many cases.

Diet

    It is also important to address diet concerns. For instance, if you are lactose intolerant, you should probably avoid dairy. If you do consume dairy, you need to take a supplement to counterbalance the allergic reaction. Products like Lactaid contain the natural lactase enzyme your body lacks.

Rabu, 03 Agustus 2011

How to Get Rid of Migraines Without Medicine

How to Get Rid of Migraines Without Medicine

A migraine is a painful experience that you will never forget. This excruciating headache can be disabling because the symptoms can be so severe. Some people may have a warning sign called an aura. This aura may be sudden flashes of light, weakness or tingling in your arm or leg, or blind spots. A migraine can cause nausea and vomiting. You may feel pain on one side of your head. It may also cause extreme sensitivity to light, sound and smells. A migraine can last for several hours or even days. Here are some tips to help you treat a migraine naturally.

Instructions

    1

    Stop any activity that you are engaged in. As soon as you feel any migraine symptoms, rest. Start treatment as soon as possible to minimize the severity of your migraine. Avoid walking or bending down if it worsens your pain.

    2

    Turn off the lights in the room. As soon as you feel the symptoms of a migraine coming on, turn off the radio or TV. Migraines can increase sensitivity to sound that can make even the slightest noise unbearable. Relax and lie down in a dark room. Try to sleep.

    3

    Wrap an ice pack in cloth. Place the ice pack on the back of your neck. Use the ice pack to apply gentle pressure to areas that are painful on your scalp.

    4

    Place a warm compress to your head or neck. Warm compresses can help to relax tense muscles around your neck and shoulders. Try a warm shower or soak in a warm bath.

    5

    Massage your neck, scalp and temples with peppermint, eucalyptus or lavender oil. Muscle tension in your shoulders and neck can worsen migraine pain.

    6

    Drink caffeine. Drinking small amounts of caffeine can help constrict dilated blood vessels that occur in migraines. Drink a cup of coffee, tea or caffeinated soda can help ease your symptoms.

    7

    Visualize removing the pain from your head. Imagine pushing the pain out of your head through your nose or mouth. Visualization can serve as a distraction from your migraine

Selasa, 02 Agustus 2011

How to Use Chakra Attacks

How to Use Chakra Attacks

Chakras are eight points in the human body through which spiritual energy flows, according to Eastern theory, and with concentration you can open up the chakra points and experience your body in new and different ways. While often meant for healing and balance, the chakra can theoretically be used for attack purposes as well. When discussing a chakra attack, what you are doing is attempting to use the natural energy of your chakra to add more force to a physical strike, a technique seen in some Eastern martial arts.

Instructions

    1

    Learn the chakras and the associated hand positions assigned to each of them. When you concentrate on opening your chakras, your fingers should be held in a certain pattern that helps you concentrate on the specific chakra. You must be able to meditate and to open up your own chakra points reliably before you can direct the energy in them outward. Learn how to access the points, how to relax and meditate. Then you can move on to directing chakra energy outward from yourself.

    2

    Access a chakra point that is appropriate for a style of physical attack. For instance, the heart chakra would be an appropriate chakra to open and focus on if you wanted to direct energy like heat or strong emotion into a punch meant to inflict more damage. Opening the third-eye chakra would be more appropriate if you were attempting to attack for pinpoint precision, such as hitting a target at a very specific location by placing the strike area of a punch into the exact spot where the ribcage ends above the stomach. Concentrate on that chakra and make sure that it's completely open to you and that you are accessing the energy from it.

    3

    Strike your target. What you're doing is putting the energy of your body, as well as the energy of your chakra, behind the blow. If you're striking with a punch or a kick, it doesn't matter, as long as you can remain perfectly focused throughout and feel the flow of energy from your chakra through the attack.