Minggu, 31 Juli 2011

How to Heal a Cold Sore Quickly

Cold sores are a simplex virus of herpes. They are easily transmitted from one person to another if someone has an open sore and kisses you anywhere on your face. The cold sore will stay dormant but can be activated by the sun or even stress. In this article you will learn how to heal these ugly sores quickly.



    Go to your local drugstore or pharmacy and purchase Abreva or any other viral cream. Apply it generously to the cold sore, or when you feel one starting to appear.


    If you get cold sores often go to your doctor and ask him or her about a daily prescription. Certain medicines will prevent the number and severity of the outbreaks.


    For an all natural approach, try licorice root extract. Lather on an antiviral licorice root extract as often as you apply lip balm or chap stick. You can find this at almost any health food store


    Steer clear of certain foods that are prone to trigger cold sores. Chocolate, peanuts, almonds, sunflower seeds, and cashews which are high in arginine (a type of amino acid) can cause outbreaks and make infection last longer

How to Massage Meridians of the Head to Relieve Tension

How to Massage Meridians of the Head to Relieve Tension

A head massage is a relaxing way to relieve eye strain, headache and sinus problems. It may even improve concentration and leave you with a feeling of tranquility. A head massage stimulates the meridians of the head. In Ayurvedic medicine, these meridians control conditions of the nose, eyes, ears, mouth and neck. A head massage by a professional is a treat, but in a pinch you can do one yourself.



    Prepare warm oils to rub into the crown of your head, if you wish. Use sunflower, sesame or olive oil for dry hair and sesame or almond oil for oily hair. Add rosemary essential oil to help your hair grow.


    Place a chair in a quiet, warm spot. Sit up straight in the chair. Lean against the back of the chair for support. Put both feet flat on the floor.


    Place your hands around your forehead. Press in the middle at the hairline. Massage the brow line to the temple. Use small, slow circular motions and slight pressure.


    Move the hands up through your scalp. Rub in gentle circles. Work up to the top of your head, then down the back, then back up again. Repeat four or five times, covering the entire scalp.


    Pull your fingers through your hair, tugging gently. Massage for about a minute. Let the strokes become lighter as you near the end.


    Put your palms on your temples with your fingers pointing up. Squeeze for five seconds. Release. Repeat on the area above the ears.

Jumat, 29 Juli 2011

How to Remedy Face Rashes at Home

A rash is common word that describes an outbreak of redness, itchiness and bumps in any part of the skin, including the face. Millions of people worldwide are affected by some type of facial rash. The different types of rashes include pimples, insect bites and bacterial infections. If left untreated, rashes can spread to other parts of your skin and cause severe itching and slight deformities. By using all the natural herbal remedies below, you can effectively treat any kind of facial rash.



    Apply dandelion mixture to your face. The dandelion flower contains the compound taraxasterol, which is effective in reducing rashes. It also enhances skin peeling. Add one cup of dandelion (do not use stems, leaves and roots) to two cups boiling water. Let stand for one hour and apply to face. Leave on your face for 30 minutes and rinse off with mild soap. Do this twice a week.


    Apply olive oil. Oleocanthal is the active component of this popular oil. It helps reduce the inflammation and itchiness associated with facial skin rashes. Apply the olive oil generously to your face and leave on for two hours. Wash off and pat dry. Do this every day, preferably in the morning.


    Apply evening primrose oil to your face. This herb contains the fatty acid gamma-linolenic acid (GLA), which is effective in treating the itcheness involved with facial rashes. Apply the oil generously to your face and massage for 20 minutes. Leave on for another 20 minutes and wash off completely. Do this three times a week.


    Apply oatmeal to your face. Oatmeal is a natural exfoliant. The high amount of antioxidants in regular cooking oatmeal helps soften your skin while eliminating the itchiness and dryness. Cook oatmeal and let cool before applying to your face. Do this everyday.


    Apply aloe vera gel generously to your face. This plant contains the compound mucilaginous polysaccharide (MPS), which heals the tiny wounds and itchiness associated with all facial skin rashes. Apply the gel liberally to your face and leave on overnight. Do this everyday.

After Bite Home Remedy

After Bite Home Remedy

Insect bites generally appear as red, swollen bumps that are annoying and irritating. Most insect bites are harmless irritation and not a serious condition that is hazardous to your health. The most common insect bites are from mosquitoes and flies. Insect specialist Dr. May R. Berenbaum states bites from deerflies, blackflies and horseflies can lead to severe irritation, but that all insect bite irritation develops from foreign proteins that are injected into the skin by insects with each bite. There are several home remedies you can try to treat bite irritation.


    Wash all insect bites, including minor bites, with soap and water to rid the skin of germs and allergy-provoking substances. Washing the sight of the bite will promote healing and prevent the bite from worsening. Soothe itching and swelling symptoms after an insect bite by rinsing the sight of the bite in cool water. Dr. Constance Nichols recommends applying ice to insect bites to decrease itching and swelling symptoms. Applying ice after an insect bite will reduce the urge to scratch the bite and will decrease inflammation. Try creating an ice compress by wrapping ice in a small towel to use on and off throughout the day.

Kitchen Spices

    Dr. Arthur Jacknowitz suggests using meat tenderizer with papain to soothe pain after an insect bite. Make a paste by mixing meat tenderizer and water, and apply it to the bite immediately. Dr. Claude Frazier recommends mixing a paste of table salt and water to treat bites. You also may treat insect bite discomfort by dissolving baking soda in a cup of warm water, dipping a washcloth or a towel in the solution, and placing it on the bite for a minimum of 20 minutes.

Oatmeal and Cream Solutions

    Nichols recommends taking an oatmeal bath to relieve and alleviate insect bites, especially if you have numerous bites. Create an oatmeal bath by pouring powdered oatmeal preparation into lukewarm bath water, and soak for 15 to 20 minutes. Oatmeal baths can reduce the urge to scratch bites and relieve irritated skin after an insect bite. Dr. Saralyn R. Williams suggests dabbing insect bites with calamine lotion to reduce the urge to scratch and relieve irritation. You also may dab hydrocortisone cream on insect bites to reduce redness and swelling.

Prevent Infection

    Boyer warns against scratching an insect bite, which can lead to secondary infections from bacteria under your fingernails. Trim your fingernails to ensure you are unable to scratch bites and attempt to stay busy in order to divert your attention from scratching bites.

Kamis, 28 Juli 2011

Alternative Treatment for Flat Warts

Flat warts are small, flat bumps that develop in clusters of up to many hundreds. They generally form on the face (but also occasionally appear on the arms) and are most common in children and teens. All types of warts, including flat warts, are caused by one of many strains of the human papillomavirus (HPV), which are spread through the skin. While completely removing HPV once acquired is next to impossible, it is possible to stem the occurrence of flat warts through alternative treatment methods.

Salicylic Acid

    While not strictly classified as an alternative treatment, salicylic acid is one of the most effective anti-wart substances available over the counter. Most products containing salicylic acid are generally considered safe for use in the privacy of the home, and as an over-the-counter substance, no visit to the doctor or prescription is required to purchase it. Always follow the directions on medicine packaging for the safest use of this wart-fighting acid.

Aloe Vera

    Aloe vera is renowned for its skin-healing properties. It is very effective at soothing and helping to heal burns, promoting healthful skin and even removing warts. Fresh aloe vera juice, applied nightly, can eventually dissolve warts and help heal the skin.

Natural Topical Patches

    A patch of banana peel, placed with the inside of the peel toward the skin and held in place with an adhesive bandage (like Band-Aid brand) or duct tape is also a good natural way to treat warts of any variety. Do this each night for a month, and warts can, in most circumstances, be eliminated.

    Also, a patch made from an onion slice soaked overnight in vinegar can be effective at removing flat warts. (see References 3) Apply the patch with a Band-Aid or duct tape to the affected area each night before bed. Wear the patch all night and, if possible, all day. Replace the onion at night with a new one. Results are usually seen after one week.

Castor Oil

    Castor oil is yet another substance known to have beneficial effects for the skin. Apply castor oil to the desired location twice a day, covering with a bandage in between applications. Warts should slowly fade over time.

Rabu, 27 Juli 2011

Alternative Medicine for GERD & Hiatal Hernia

Gastroesophageal reflux disease, or GERD, is a common condition that results from stomach acid making its way into the esophagus because of a weakness in the valve meant to keep stomach contents in the stomach. GERD is often, but not always, associated with hiatal hernia. If you have a weakness or tear in the diaphragm that allows a portion of your stomach to protrude into your esophagus, you have a hiatal hernia.

Allopathic Remedies

    If your physician diagnoses you with GERD, he may prescribe one of several acid pump inhibitors to lessen the amount of acid produced in your stomach. While this can bring relief, sometimes it can actually worsen the problem over time. Some people are diagnosed as having acid overproduction, when in fact they are under-producing. This leads to incomplete digestion and contributes to the burning and heaviness feeling. Typical treatments for hiatal hernia include sleeping with your head and shoulders elevated, eating smaller meals, and possibly surgery.

Alternative Remedies

    As stated above, GERD symptoms can sometimes actually be caused by insufficient stomach acid rather than too much. To see if this is the case, you can purchase betaine hydrocholoric acid (stomach acid) capsules over the counter. Take one capsule with a meal (never take these unless you are going to immediately follow them with food). If you tolerate it well and do not experience a worse burning sensation, you may have low acid rather than excess acid. If your heartburn worsens, you most likely have excess acid; therefore, discontinue the use of these capsules.

    If you suffer from excess acid, you might try licorice. Licorice is available at your local health food store in pill form; look for deglycyrrhizinated licorice (DGL) to avoid possible raised blood pressure. According to a study done by L. Glick, and published in "Lancet" in 1982, DGL was shown to help heal peptic ulcers. Bladderwrack is another herb you can use. It contains alginic acid, which is one of the active ingredients in the popular remedy Gaviscon.

    Hiatal hernia can often be relieved by some physical activities, like regular walking. The motion helps your stomach slide back down into its place. When you feel the fullness that signals your stomach has slid up through the esophageal opening, try lying on your back and relaxing. Place one hand at the base of your breastbone and, using light pressure, slide your hand in a downward motion for a few inches. This may put things back in place. Also try standing on a step stool or lowest stair and jump lightly down to help your stomach slide back out of the opening.

Selasa, 26 Juli 2011

How to Relieve Tired Eyes With Self-Massage

How to Relieve Tired Eyes With Self-Massage

If you work on the computer for an extended period of time, or do other detailed work, you probably find that your eyes get tired before the day is done. Self-massage relieves tired eyes by increasing circulation to the eye area. Massaging your eyes also eliminates the headache that often comes with eye strain.



    Rub your hands together to warm them, or warm your hands by holding them under warm running water.


    Close your eyes and keep them closed for the duration of the massage. Relax your facial muscles.


    Place the palms of your hands over your eyes to warm your eyes. Hold your hands there until they start to cool off.


    Warm your hands again, then use your finger tips to rub across your eye lids. Start at the inside corner and rub outward. Repeat this 20 to 30 times, then warm your hands again.


    Use the tips of your middle fingers to massage your eye sockets. Rub in a circular motion following the direction that the hair on your eyebrows grows. Repeat this 20 to 30 times as well.


    Take the tip of your thumb and place it on the bridge of your nose. Rub in a circular motion for a minute or two.

What Essences Are in Rescue Remedy?

Rescue Remedy is a natural remedy that contains flower essences that calm the mind and restore mental balance. It was created by Dr. Edward Bach, a British physician in the 1920's and 1930's. Dr. Bach was also a bacteriologist, researcher and homeopath. He believed that mental state and attitude play an important part in a person's health, hence his turning to nature for solutions, and in time developing his flower essences.

Rock Rose

    Rock rose is one of the ingredients in Rescue Remedy. It is designed to relieve feelings of terror and panic such as can be brought on by too much stress, or feelings of being overwhelmed.


    Impatiens is another of Bach's flower essences and it is created to help those who are impatient, and have a tendency to think or act in a quick fashion. It can also help for those who have problems with empathy and patience and cannot understand why others have these traits. It is quick to relieve an impatient attitude, and will help to lower stress levels related to this.

Star of Bethlehem

    Star of Bethlehem is designed to help those suffering from trauma or shock, whether from something that has happened recently or far in the past. It can help those who are suffering from trauma and shock to integrate the original experiences into their present life so that the memories don't fester and make the situation worse.

Cherry Plum

    Cherry plum flower essence is designed to help those who have fears about loss of control of thoughts and actions, and because of such, doing something that they know is bad for them, or is morally wrong. This flower essence teaches a person to trust their own innate wisdom, as well as, giving them the courage to follow that wisdom.


    Clematis flower essence helps people who are unhappy and because of this they spend a lot of time mentally in fantasy worlds. It helps to ground and center the person so they can deal with their daily life. It can also assist with creativity and how to use creativity to better their lives in the present. Finally it fosters clarity and alertness.

How to Soften Calluses With Aspirin

Tough foot calluses can be unsightly and very painful. These hardened spots can be tough to treat without resorting to harsh chemicals or potentially dangerous use of a blade. Applying a paste made of crushed aspirin tablets to your feet softens the calluses, making it easy to scrape them away gently with a pumice stone.



    Put the baby aspirin tablets in the small baggie. Place the sealed baggie on a table or counter top and use a rolling pin to crush the pills into a fine powder.


    Pour the aspirin powder into a small dish and add the water and lime juice. Stir the mixture until it forms a thick paste.


    Apply a thick layer of the paste to the tough spots on your feet. Put your feet into the gallon-sized baggies and wrap warm, dry towels around your feet. The warmth will soften the skin and open the pores, allowing the aspirin treatment to penetrate the calluses. Let the paste soak in for 15 to 20 minutes.


    Rinse the paste off your feet with warm water. Use the pumice stone to gently buff away the tough skin on your feet.


    Smooth peppermint foot lotion onto your feet. The lotion will soothe any spots that are sore from the pumice treatment, and it will moisturize your feet to keep the calluses from reforming.


    Repeat the treatment once every 2 to 3 weeks, or as often as necessary.

Senin, 25 Juli 2011

Natural Homeopathic Herbal Remedies for Rhinitis

Rhinitis is the result of an overactive immune system that attacks inhaled substances such as pollen and dander. It mimics the symptoms of a cold but is not caused by a virus. When the substance enters the body, your immune system releases inflammatory chemicals that cause runny nose, itchy watery eyes and congestion. If you are interested in treating this condition naturally, there are certain natural remedies that can relieve symptoms. Consulting with a health care provider experienced in alternative medicine can help you design an effective treatment regimen. The University of Maryland suggests the following herbal and homeopathic remedies.

Considerations for Natural Therapies

    Natural therapies can be effective for many conditions, but consistent use is important to achieve optimal results. Give them time to work; you might not see full results for a few weeks to a couple of months. Certain herbs however, should not be taken on a continuous basis for longer than a certain period, so heed those suggestions. Many supplements offer similar benefits, so taking every supplement listed for a particular condition is not necessary; the information is a guideline to let you know about possible treatments. Like pharmaceutical medication, every treatment might not work for every person and you might need to experiment with different ones to find a strategy that works for you. Natural supplements is one area of alternative medicine where consulting with an experienced practitioner is beneficial.

Herbal Therapy

    Butterbur has a long history of use in treating respiratory problems and has been found to be as effective as Zyrtec and Allegra. The University of Maryland Medical Center notes, however, that the studies were small and more research is needed. Take 500 milligrams daily for no longer than 16 weeks. Do not use if you are pregnant or breast-feeding.

    Stinging nettle is one of the best-known herbs for combating allergies. Take 600 milligrams daily for no longer than one week at a time. It is not appropriate for children or pregnant women. Discuss this treatment with your doctor if you take blood-thinning or blood-pressure medication, diuretics or have diabetes.

Homeopathic Therapy

    Homeopathy looks at the whole person when determining appropriate treatments, not just the condition and its symptoms. Consulting with a professional homeopath is the best way to figure out what treatments are best for you. The following remedies are commonly used for rhinitis. Take as directed on the product label.

    Nux Vomica eases stuffiness and dry sensations accompanied by watery secretions and excessive sneezing. This remedy is best if you are irritable and impatient.

    Arsenicum album treats stuffiness with burning nasal discharge. It works best if you feel restless, anxious and exhausted.

    Allium cepa alleviates frequent sneezing and teary eyes and works best if you are prone to feeling thirsty a lot.

Other Natural Treatments

    You might be interested in experimenting with other natural treatments in addition to herbs and homeopathy.

    Test-tube studies have found that quercetin and spirulina block the formation and release of histamine, which triggers rhinitis symptoms. Researchers do not know whether they would do the same in people. Consult a doctor for suggested doses. Studies examining the effects of acupuncture on rhinitis have produced mixed results, but it might improve symptoms as effectively as antihistamines.

Honey Remedy for a Sore Throat

Honey Remedy for a Sore Throat

Most sore throats are caused by bacterial or viral infections. Although Grandma may not have understood that, she did have effective home remedies. Many people dismiss these as "old wive's tales," but Grandma was nobody's fool. She may not have known why soothing natural honey worked to ease your discomfort, but somehow her remedies held the power to make us feel better.

Honey Hot Totty

    Slice a whole small lemon into eight ounces of cold water. Add cup of honey and a cinnamon stick, or teaspoon ground cinnamon. Bring to a boil and simmer for five minutes. Remove the elixir from the heat and allow it to steep for another five minutes. Breathe the vapors during this time. Slowly sip to cup of warm honey elixir as needed for sore throat discomfort.

    Add a shot of whiskey, vodka or rum to half a cup of very hot honey elixir and sip at bedtime. Bundle up under lots of blankets to avoid catching a chill, because you'll sweat profusely all night. You'll feel much better in the morning. Grandma would say that's because the honey hot totty made you sweat the bug out of yourself.

Cooling Hot Pepper Honey Relief

    Bring one cup of water to a boil and remove it from the heat. Stir in cup of honey. Whisk in teaspoon of cayenne pepper until well dissolved. Allow the mixture to cool to room temperature. Gargle, or tilt your head backward and just allow the pepper honey mixture to sit in your throat for 30 seconds. The honey soothes sore, raw tissues, and the cooled pepper will actually numb the sore throat pain somewhat. Repeat this as needed.

Coat and Soothe

    Combine equal parts of honey, liquid Benadryl and Mylanta antacid, and gargle as needed. Don't swallow this unless you don't care if the Benadryl makes you sleepy. Honey helps ease discomfort with its soothing action. Benadryl has potent antiseptic properties, so it eases some minor pain quickly and effectively on contact. The Mylanta serves to gently coat and protect sore, inflamed tissues.

Honey Juice Ice Pops

    Ice pops are great sore throat remedies. You can mix almost any concoction that you wish and freeze it in an ice pop tray. This is particularly helpful for kids suffering from sore throats, since it's often difficult to get them to gargle. Try adding cup of honey to a cup of orange juice. Spike it with a little shot of liquid vitamin C. Freeze the mixture in pop trays and let your child have as many of them as she wants. The honey and orange juice will soothe and ease the sore throat discomfort, and kids think they're just getting lots of sweet, great-tasting Popsicles.

Minggu, 24 Juli 2011

Types of Colloidal Silver

Centuries of medicinal silver usage of contributed to today's influx of colloidal silver products. Many are marketed as dietary supplements and have claimed a variety of health benefits. Colloidal silver is a liquid containing tiny particles of silver. There are three main types: silver protein, ionic silver and true colloidal silver.

Type 1: Silver Protein

    Silver protein (also called "mild silver protein") is the second most common kind of colloidal silver products in today's marketplace. It is comprised of a combination of a protein binder and particles of metallic silver. The particles used in these products are usually larger in size and must be stabilized with a protein (like gelatin) in order to remain suspended. This poses an increased risk of bacteria. Another risk of this type of product is that it is simply less effective when used in humans and can cause argyria (a condition in which the skin permanently turns a gray-blue color).

Type 2: Ionic Silver

    Ionic silver is the most common form of colloidal silver on the market. Approximately 90 percent of the silver in the product comes from ionic silver, with 10 percent coming from particles. Here, the silver ions are created by electrolysis. The distinction is important since silver ions, when combined with chloride ions (usually within the body) they form silver chloride. Silver particles do not do the same. Ionic silver solutions do have strong anti-microbial properties. When taken according to the manufacturer's instructions, ionic silver products have little risk of causing argyria.

Type 3: True Colloidal Silver

    True colloidal silver is the least common type of colloidal silver to be found in the marketplace, largely due to a high cost associated with manufacturing the product. More than 50 percent of the product contains silver particles with the lesser portion being comprised of silver ions. This type of colloidal silver has the greatest particle surface area, which is linked to a more effective product. This type of silver has the least risk of causing argyria.

Safety Guidelines

    The United States EPA (Environmental Protection Agency) established a safety guideline for daily silver intake. When considering taking silver as an oral supplement, it is important to be aware that silver can also be found in food supplies and drinking water. The EPA recommends that your supplementation exceed no more than 25% of your daily intake of silver. The Silver Safety Committee has created a calculation for determining your safe dosage. Multiply your weight (in pounds) by twelve. Then divide by the parts per million in your dosage to determine your safe number of drops to take of your silver supplement. This should minimize your risk of adverse reactions (like argyria).


    The United States FDA (Food and Drug Administration) does not endorse colloidal silver as a safe or effective treatment for any condition or disease.
    The FDA and FTC (Federal Trade Commission) have investigated and taken action to stop a number of companies from making claims about their silver products that are claim drug-like benefits.
    There is little scientific research available to support the claims of colloidal silver's health benefits.

Sabtu, 23 Juli 2011

What is 5-Hydroxytryptophan?

5-hydroxytryptophan, also called 5-HTP, is a chemical the body makes from the essential amino acid L-tryptophan. An essential amino acid must be obtained from food or supplements because the body cannot create it. The brain converts 5-hydroxytryptophan to the chemical serotonin, which plays an important role in regulating mood, appetite, sleep and certain aspects of behavior.

Food and Supplements

    5-hydroxytryptophan is not available through food, although tryptophan is found in meat, fish, shellfish, soy, spinach and many other sources. People wanting to obtain more 5-hydroxytryptophan can take it in supplement form, derived from seeds of the African plant Griffonia simplicifolia. The usual recommended dose is 50 milligrams between one and three times a day.

Weight Loss

    A common use of 5-hydroxytryptophan supplements is for weight loss. According to the University of Maryland Medical Center, the substance can make people feel more full after eating, so they eat less. Low serotonin levels also are associated with impulsive behavior, which can lead to eating too much or too often. Increased serotonin levels may decrease food cravings and reduce episodes of binge eating in eating disorders.

Depression, Anxiety and OCD

    People also take 5-hydroxytryptophan to treat mild to moderate depression and anxiety. 5-HTP has a similar but less potent effect as that of selective serotonin reuptake inhibitors (SSRIs), a group of antidepressants which includes fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft). Increased serotonin also can be effective at treating anxiety and obsessive-compulsive disorder.

Additional Uses

    Additional uses for 5-hydroxytryptophan supplements include treating symptoms of fibromyalgia and relieving chronic headaches. It may be beneficial for treating insomnia and premenstrual disorder, and for improving concentration in people with attention deficit disorder.

Side Effects and Contraindications

    People taking antidepressant medications should not take 5-hydroxytryptophan supplements because serotonin levels could be raised too high. 5-HTP supplements can increase sensitivity to the sun, making people who take it more likely to become sunburned. Doses of 70 mg or higher have been associated with constipation, abdominal cramps, gas, bloating, heartburn, nausea and vomiting. Rarely, people have experienced an allergic reaction to the supplement. Signs include difficulty breathing, throat closing, and facial or mouth swelling.

What Is the Fastest Way to Get Rid of a Cold Sore That Has Scabbed?

Without treatment, a cold sore will usually last 10 to 14 days. Once your sore has scabbed, it should heal rather quickly. You can try a few things, though, to speed the healing time of a troublesome scabbed cold sore.

Treating Scabbed Cold Sores

    To help minimize swelling associated with a scabbed cold sore, apply ice directly to the affected area. This will provide temporary relief of pain and discomfort, but won't necessary make the cold sore go away.

    To speed healing time, you could try lysine, an amino that counteracts arginine, a substance that can trigger cold sores. Lysine generally comes in tablet form, and can be found at health food stores.

    Make sure that you sleep upright. Prop a few pillows behind your head at night, as this will help your blisters drain more quickly. If you don't sleep upright (or at least semi-upright with a few pillows propped behind your head) fluid may settle in your sore, which will delay healing.

    Never touch or pick at your scabbed cold sore. According to the "Doctors' Book of Home Remedies for Women," cold sores are extremely contagious, and touching your scab too much could lead to a breakout on your hands.

    Finally, never schedule a dental appointment when you have a cold sore, especially one that has scabbed. Opening your mouth wide for long periods could aggravate your cold sore. It could even cause it to break open and spread.

Preventive Measures

    In addition to treating your cold sore that has already scabbed, you should try some preventive measures to help prevent future cold sore breakouts. As a simple precautionary measure, the "Doctors' Book of Home Remedies for Women" recommends using a heavy, greasy ointment such as Blistex or Carmex every night before going to bed. Also, when you're out in the sun, make sure to apply a lip balm with an SPF of at least 30.

    When you first suspect you're getting a cold sore, place one drop of geranium essential oil on a cotton ball and apply it to the sensitive area.

When to See a Doctor

    If you're plagued by frequent, severe cold sores, see your doctor. She may be able to prescribe a treatment to help prevent and also treat those troublesome sores. You may find relief from the prescription medication Zovirax. This fights the herpes virus that's responsible for cold sores.

Jumat, 22 Juli 2011

How to Treat an Ear Infection Using Home Remedies

How to Treat an Ear Infection Using Home Remedies

Having an ear infection is painful and irritating. An infection can happen after a cold or other respiratory ailment. When you get an ear infection, you will often get a fever with it, but not always. Once you determine you have an ear infection, go to the doctor and then use home remedies along with whatever medication the doctor recommends to get rid of the infection. Home remedies are cheap, and most of us already have them in our homes. When you find the right home remedies, they can ease the pain from the ear infection and help get rid of the infection altogether.



    Take a washcloth full of hot water and wring it out. Hold the hot washcloth onto the infected ear until it cools. The moist heat increases the circulation and reduces the swelling and the pain. This will not reduce the infection but will likely provide comfort.


    Take 1 tbsp. of pure almond carrier oil, add 2 drops of lavender essential oil, 2 drops of chamomile essential oil and 3 drops of tea tree essential oil. Mix the oils and heat them up. Put 2 drops of this warm oil mixture inside the infected ear twice a day for comfort.


    Chewing gum--or food for that matter--will open and close the mouth, causing the Eustachian tube (where an ear infection typically resides) to ventilate and may allow for drainage. This may help to relieve some pressure from the infection and provide comfort.

Eye Exercises to Help Focus

As of 2009, the American Academy of Ophthalmology and the American Optometric Association disagree on the effectiveness of vision therapy, which includes eye exercises, in treating visual disorders. While the AAO is dissuaded primarily because controlled clinical trials are lacking, the AOA's position is that current research and anecdotal evidence demonstrate sufficient evidence that vision therapy is effective in treating visual defects, including focusing problems. Other studies show yoga reduces visual strain in those with computer vision syndrome and even progressive myopia. Available evidence suggests eye exercises are advantageous for eye health, and may prove successful in improving vision.

Improving Vision with Magic Eye

    The book, "Magic Eye Beyond 3D: Improve Your Vision," includes a collection of stereograms, a three-dimensional image hidden within a two-dimensional image that can only be seen when both eyes work together as a focused team. Its author, optometrist Marc Grossman, uses Magic Eye images in his vision therapy program to help people improve their sight. According to Grossman, our eyes are unsuited for the visual demands we place on them today, especially with the advent of technology. The ciliary muscles contract the lens of the eye to focus on near objects such as the computer screen, and if they are tightened too long it can become harder for them to relax, which is necessary for seeing far. The AOA states that a substantial amount of near work on a regular basis increases the risk of nearsightedness, or myopia (see Resource 1).

    One of Grossman's exercises to improve myopia involves removing your glasses, finding a three-dimensional object in the distance that's somewhat blurry, and focusing on it. Next, look at Magic Eye images. He refers to images in his book that may be previewed online (see Reference 2). Doing an Internet search for "magic eye image" also reveals several images available free online. After you've looked at the images for about 10 minutes, possibly seeing the hidden 3D image, return your gaze to the same three-dimensional object you looked at before. Does it appear clearer?

Another Focusing Exercise

    Jane Kabarguina, author of "How to Return Beauty and Clear Vision Back to Your Eyes," dramatically improved her vision through eye exercises. Researching several techniques, such as European, Russian, Japanese (acupressure), and Indian (yoga), she combined the best of each school into one system. She stresses that eye relaxation exercises are extremely important to ensure muscles are in the best possible condition before, during, and after training.

    Kabarguina's book may also be previewed online (see Reference 3). One example of her focusing exercises begins by covering one eye, choosing an object straight ahead and a few feet away, and focusing on it. Change your focus to the tip of your nose, then back again to the far object. All the objects you focus on have to be on the same line. Repeat 8 to 10 times. Cover your other eye and repeat.

Rabu, 20 Juli 2011

How to Successfully Treat Osteoporosis

How to Successfully Treat Osteoporosis

In the U.S. alone there are ten million people afflicted with osteoporosis. This crippling bone disease, can make life more of a chore than anything else. A doctor can prescribe medication that has a whole list of side effects, but why not try something natural with no side effects. This natural product can stop the bone loss, and even start to reverse the effects of osteoporosis.



    You need to purchase some Perma-Guard Diatomaceous Earth. You can Google it and find places that you can purchase the diatomaceous earth. Make sure it's the Perma-Guard brand, a this is the only brand that is safe for human consumption.


    Once you have the diatomaceous earth, you need to start taking it twice a day. Take it once in the morning, and just before you go to bed. Mix one heaping tablespoon of the Perma-Guard Diatomaceous Earth with eight ounces water, stir well and drink. It ha a chalky taste, but it' not too bad.


    Make sure you continue to take this on a daily basis. You will start noticing first, that the pain is lessening, you should notice this within the first few days. Within a month to six weeks, you should notice more dramatic results.

Indications for Hyperbaric Oxygen Treatment

Indications for Hyperbaric Oxygen Treatment

Hyperbaric oxygen treatment is the use of specialized equipment to surround the body with 100 percent oxygen at a pressure of 2 atmosphere absolute (ATA) compared to gravity's normal 1 ATA. This gives the equipment the ability to help heal a multitude of indicated ailments.

Decompression Sickness

    The most common use for a hyperbaric oxygen equipment is for the treatment of decompression sickness. Decompression sickness occurs when elevation is changed too quickly (such as with scuba divers who emerge too fast). Hyperbaric oxygen treatment helps relieves the symptoms associated with decompression, which in many cases can be life threatening.

Carbon Monoxide

    Hyperbaric oxygen treatment is also commonly used to treat severe carbon monoxide poisoning. Carbon monoxide is a colorless and odorless gas that can bind to oxygen carrying hemoglobin. This can cause severe health problems, and even death.


    A more alternative use of hyperbaric oxygen treatment is for infections. This is due to some manufacturers claims that the increased oxygen and pressure has the ability to kill some types of disease causing organisms. Unfortunately, there is not enough scientific proof for these claims.


    The healing of external and internal wounds is also an alternative indication for hyperbaric oxygen treatment. This is based on the belief that the treatment can stimulate new blood vessel growth and increase the amount of available oxygen to the damaged tissue. Unfortunately, there is not enough scientific evidence to substantiate this claim. The equipment, however, is still often used for this purpose.

Radiation Treatment

    According to the American Cancer Society, hyperbaric oxygen treatment may also be affective in helping prevent and treat tissue damage caused by radiation treatment for cancer. Although radiation is developed to target cancer cells, it can also damage other cells in the body. Hyperbaric treatment may help increase the healing process of these damaged cells.

How Do Massages Relieve Stress?

More than Just Pampering

    Massages are more than just a pampering experience, they are a body healing and emotional stress-relieving tool. Doctors know the therapeutic benefits of massage and recommend them to patients who are experiencing pain and/or anxiety.

Tension Relief

    Muscles are manipulated during a massage, which relieves muscle tension. Daily emotional stress can cause tension in the neck and the back making the neck and back feel stiff and sore. The discomfort of tight muscles increases stress. Sometimes a person does not even realize that he has muscle tension until the tension is relieved through massage.

    In some circumstances a tight neck and shoulders can be the cause of stress. Activities like sitting at a desk all day or playing sports can cause muscle tightness, which in turn can cause stress.

Reduced Heart Rate and Blood Pressure

    People who are experiencing anxiety can have an increased heart rate and increased blood pressure while under stress. A massage lowers a person's heart rate and reduces blood pressure. A lower heart rate and lower blood pressure induce a calm feeling and give the person a sense that stress is melting away.

Pain Reduction

    Massages reduce pain by reducing muscle tension and stimulating blood flow and increasing oxygen supplies to the blood stream. Oxygen is carried through the blood stream to the muscles, inducing healing of injuries and sore muscles. Pain and soreness add to a patient's emotional stress. The reduction of pain helps to relieve stress.

Human Touch

    The feeling of human touch provides comfort and the feeling of acceptance. The intimate caress of a massage lends to a feeling of acceptance and can increase self-esteem. Increased self-esteem and the comfort provided by closeness with another human help to relieve stress.

Lasting Benefits

    Massage is a useful tool to aid stress relief and pain relief. Reduction in stress and pain can last for days, weeks or even months after a massage, depending on the individual and circumstances.

Massage Tips

    Most health insurance providers pay for massages that are prescribed by a physician. If you are experiencing pain or stress, consult with a physician to determine if massage would benefit you. If the physician determines that a massage would be beneficial, ask for a prescription so that the costs can be covered by health insurance.

    Always use a licensed massage therapist to ensure optimum results. A licensed massage therapist is trained in the proper methods of massage for various conditions. A massage from an unlicensed individual could result in soreness or injury.

Selasa, 19 Juli 2011

How to Treat Frequent Urination With Herb Teas

How to Treat Frequent Urination With Herb Teas

Frequent urination manifests as a symptom of a larger health issue. This symptom appears during pregnancy; as the result of a bladder, kidney, urinary tract or yeast infection; or as the body naturally ages. Some herbs can reduce the frequency with which you feel the urge to relieve yourself or the pain related to an infection. Teas, however, often increase the frequency of urination so use them as instructed and sparingly to avoid exacerbating your original problem. Marshmallow root helps cure urethritis (inflammation of uretha or difficulty urinating) and helps flush out kidney stones.



    Prepare an herbal tea blend that includes marshmallow root. To make your own marshmallow root tea, place 25 g (approximately 1 oz.) of the root into a liter (33.8 oz.) of water. TeaBenefits.com recommends boiling the mixture and letting it simmer for seven to 10 minutes.


    Drink marshmallow tea throughout the day, up to about a quart (4 cups) for maximum benefit.


    Continue to drink the marshmallow tea for several days straight until you notice an improvement of your symptoms. Once you get your bladder back under control, you do not have to drink it everyday but more so when you notice symptoms returning. Supplement the benefits of marshmallow tea with drinking plenty of fluids and fruit juices, such as blueberry and cranberry, while drinking more water and other decaffeinated beverages.

Healthy Vitamins for Liver Fibrosis

Healthy Vitamins for Liver Fibrosis

A healthy liver filters blood and absorbs fat-soluble nutrients in foods. When scar tissue builds in a liver with fibrosis, digestion of fat-soluble vitamins becomes poor and the abnormal cell growths block normal blood flow through the liver. Supplements for vitamins E, C and D and a healthy diet help the liver heal.

Abnormal Cell Growth

    When toxins build in the liver, the normal cell growth process changes. Toxin concentrations cause abnormal cell growth. Abnormal cells form into tissue that blocks the blood pathways in the liver. Without normal blood flow, the liver can not properly absorb nutrients.

Vitamin Deficiencies

    Low liver absorption rates for vitamins E, C and D lower the body's vitamin levels. Ingesting healthy amounts of the vitamins keep you healthy only when the body fully digests the vitamins. Full absorption supports tissue building and nourishment. Fibrosis blocks full absorption of the three vitamins, leaving the body with deficiencies in each.


    Vitamins that clear out the toxins are called antioxidants. In the liver, vitamins E and C do the antioxidant work that prevents toxin buildup involved in scar tissue development. These antioxidants relieve the oxidative stress in the liver that occurs during fibrosis, enabling the liver to grow normally and repair scar tissue. A recent reported study by Stephen A. Harrison MD, published in the American Journal of Gastroerentology in 2003, showed the antioxidant vitamins E and C improve the normal healing of fibrosis in persons with nonalcoholic steatohepatitis. Studies using rats to test the antioxidants' effect also found the abnormal cell growth could be handled properly by rats taking the vitamin supplements.

Remedying Consequences

    Poor liver function also lowers the vitamin D in the body that keeps bones strong by aiding calcium absorption. The body uses the absorbed calcium to grow bones. When the vitamin D level drops, bones can turn weak. A vitamin D supplement returns the vitamin D level to a healthy level so the body can keep building strong bones.

Healthy Diet

    For a person with fibrosis, a healthy diet still provides their initial vitamin amounts. Fibrosis sufferers need vitamin supplementation because the liver does not absorb enough, yet neglecting the dietary sources of vitamins E, C and D will make the body deficient. For vitamin E, add vegetable oils, eggs and wheat germ to the diet. Eat oranges for vitamin C, and milk, liver and fish for vitamin D.

How to Make a Natural Antiseptic Salve

How to Make a Natural Antiseptic Salve

Natural herbal salves are an excellent skin care treatment, as they can soothe and heal skin, prevent infection and double as an aromatic perfume or cologne. Making a natural antiseptic salve is simple and easy, and can be used to prevent infections, can heal dry, chapped skin and lips or can be used daily by men or women for a light and natural scent.



    Combine 2 oz. of beeswax, 3 oz. of sweet almond oil, 1 oz. of jojoba oil and 1/2 oz. of canola oil in a double boiler. Heat the ingredients until the beeswax is thoroughly melted.


    Allow the mixture to cool slightly and check the consistency. If you would like your salve to be a bit thicker, return the mixture to the double boiler, reheat and add a bit more beeswax. If you would like the salve to be thiner, simple add a bit more almond oil.


    Let the mixture thicken to your desired consistency and remove it from the heat, once again allowing the ingredients to cool slightly. While still warm but not hot, add ten drops of patchouli essential oil, ten drops of bergamot essential oil, ten drops of chamomile essential oil and ten drops of eucalyptus essential oil. All of the essential oils listed above have strong antiseptic properties as well as gentle pleasant aromas.


    Stir the ingredients thoroughly and pour your natural antiseptic salve into jars while it is still warm. Allow the salve to cool completely before sealing the jars.

Minggu, 17 Juli 2011

Directions for Nasal Sprays

Nasal sprays deliver medicine to your body via the blood vessels in your nose. Nasal spray, which comes in a pump or a pressurized canister, contains medicine either in solution or in suspension that you spray into your nostrils. Whether you are using a pump or a pressurized canister, you need to use nasal spray properly to make sure you are getting the medicine into your body.

Pump Nasal Spray

    Before you use a pump nasal spray, blow your nose to get rid of any excess mucus. Then remove the cap of the nasal spray bottle, shake the botle, and "prime" it by squirting out a drop or two of the medication (to make sure there are no air bubbles), recommends the American Academy of Family Physicians. After you have primed the pump bottle, tilt your head forward a little, bending at the waist and keeping your neck straight, then, hold the pump bottle with your middle and index fingers on top and your thumb at the bottom. Close the nostril you are not using, breathe out through your nose slowly, then while breathing in through your nose slowly insert the tip of the pump bottle into your nostril and squeeze the bottle. Repeat these steps for the other nostril.

Pressurized Nasal Spray

    The directions for using a pressurized nasal spray are the same as for a pump nasal spray, except for how the medication comes out, according to NetDoctor.co.uk. Pressurized nasal sprays deliver a mist, Instead of a liquid, into your nostril for as long as you hold the nozzle down. Be sure to follow your doctor's directions for how much of this medication you need, or you risk overdosing.

Side Effects

    Some possible side effects of using nasal sprays could include nosebleeds, and an unpleasant taste in the back of your throat as the spray drains out of your sinuses. To remedy the nosebleeds the American Academy of Family Physicians recommends a saline spray before you use your medication. Also, if you use the nasal spray correctly, you should not have any excess dripping into your throat to create that unpleasant taste. Make sure you can breathe in and out of your nose before using the medication; otherwise you are wasting the dosage.

Nasal Spray Addiction

    Some nasal sprays contain steroids or antihistamines to help relieve congestion as the medication is delivered. If you become dependent on your nasal spray and cannot go a day without using it, you might be addicted. If you feel that you need to use a nasal sprays after your prescription is finished, and if you begin to habitually rely on saline nasal sprays, consult your doctor about how to overcome this dependency. Prolonged use of nasal sprays is not advised for your nostrils or sinuses.

Important Tips

    NetDoctor.co.uk recommends cleaning your nasal spray bottle at least once a week to keep contaminants away from the tip (and from getting into your nose). It also recommends not sneezing or blowing your nose after a dosage, because you risk blowing out the medication. It is important to aim the nozzle straight when delivering your medication, otherwise you waste the dosage. The tip of your canister should be straight in your nostril and pointing up toward the back of your head. Finally, as you use your nasal spray it can take up to two weeks before you notice a change. This is normal, and you should use your medication as directed by your doctor.

Sabtu, 16 Juli 2011

Citronella Plant for Head Lice

The United States Environmental Protection Agency (EPA) notes that citronella has been used for more than 50 years as an insect and animal repellent. Citronella products are not believed to cause harm to the environment, humans or pets.

Use for Lice

    Citronella oil is a volatile, liquid oil derived from the dried cultivated grasses of the citronella plant. The oil can be used to repel head lice and prevent an infestation if rubbed onto the scalp. However, the oil cannot drive out an existing infestation.


    During four months in 2003, a placebo-controlled double-blind study was conducted in four elementary schools; 95 children were tested with a placebo and 103 children were treated with citronella oil. Only 15.4 percent of the children treated with citronella contracted head lice while 55.1 percent of the placebo group contracted it.

How It Works

    Citronella oil works to repel insects without harming or killing them. Citronella's distinctive odor makes it difficult for some pests to locate a host.

Diet Treatment for Cancer

According to the Alternative Medicine Channel, nutrition plays a key role in both the prevention and treatment of cancer. Cancer cells find nourishment in certain types of food; cutting off their food supply can halt their growth and even cause cancer cells to weaken and die. Eating a healthy diet not only boosts the immune system, but also starves cancer cells.

A Healthy Diet

    A diet that provides proper nutrition can help reduce your risk of cancer or halt its progression. Eat plenty of fresh, unrefined foods that have no added hormones or preservatives. Fresh fruits and vegetables, preferably raw, are essential to strengthening the immune system and maintaining health. Organic foods are best, as pesticides and other chemicals in food can increase the risk of cancer. Drink juices made from fresh fruits and vegetables. Dr. Lorraine Day, orthopedic surgeon and specialist in alternative therapies who successfully treated her own invasive breast cancer with diet and exercise, recommends drinking eight glasses of fresh carrot juice daily.

Other Beneficial Foods

    Olive oil, flaxseed oil and raw almonds are all beneficial foods to add to your diet. Dr. Joseph Mercola, osteopathic physician and leading natural health care practitioner, advises cooking with unrefined virgin coconut oil, which is anti-viral, anti-fungal and anti-bacterial. Dr. Mercola also recommends balancing your levels of omega-3 and omega-6 fats by taking fish oil supplements or cod liver oil.

Foods to Avoid

    Eliminate or reduce your intake of sugar, dairy and refined foods---all of which can feed cancer. Refined foods include pasta and white flour. Instead, choose products made from whole grains or pasta made from quinoa, a seed from a plant that is related to spinach. Avoid fried food and other junk foods, alcohol and caffeine. Dr. Day recommends limiting protein and avoiding the use of microwave ovens.


    Drink plenty of spring water or distilled water daily. Dr. Day notes that unrecognized symptoms of dehydration can frequently lead to misdiagnosis of other conditions. Avoid water that contains chlorine or fluoride. Drink green tea or black tea. They contain antioxidants and polyphenols, which can shut down the production of tumor cells. When choosing teas, exercise caution to select teas that do not contain fluoride or other harmful ingredients, and choose teas that are caffeine free.

Other Factors

    Exercise, sunlight, fresh air, and a regular sleep schedule are all important components of a healthy lifestyle. According to NaturalNews.com, direct exposure to sunlight stimulates vitamin D production, which helps prevent and treat cancer and also helps the body absorb calcium. Dr. Mercola recommends avoiding sunscreens--which contain toxins and block the body's ability to produce vitamin D--and instead limit your sun exposure to prevent burning.

Jumat, 15 Juli 2011

Bad HGH Side Effects

Bad HGH Side Effects

HGH (Human Growth Hormone) is being touted as one of the miracle drugs of this century. While it does fulfill a need for those who have problems with producing their own HGH, it has some serious side effects.


    One of the most common bad side effects of using HGH is pain. Joint pain, muscle pain, bone pain, all result from using HGH.

Blood Sugar

    If you have diabetes, you should not use HGH. HGH can raise your insulin levels to dangerous heights and cause you to become diabetic, especially if you are predisposed to it.

Organ Problems

    Liver damage is common when using HGH injections, and HGH in any form can cause heart problems. With prolonged or unsupervised use, there may be devastating results on the liver and other organs.

Growth Problems

    There may also be problems with gigantism--growing too much and too fast. This can happen even in middle age, so HGH use should be closely supervised.

Lack of Natural Production

    When your body gets used to the artificial HGH, it may stop producing its own natural HGH. This would affect you long term, and may make it necessary to remain on HGH for a long time.

Natural Hormone Treatments

Hormones are chemicals created by the body that serve as messengers. Traveling via the bloodstream, hormones cause reactions in organs and tissues and instruct the body how to behave. Different hormones are responsible for your body's growth, metabolic processes, sexual functioning, reproductive processes and moods. Hormonal imbalances can cause a host of inward and outward symptoms and can send unnecessary or excessive signals to certain areas of the body, thereby causing a disruption in its ability to function properly.

Black Cohosh

    Black cohosh is an excellent treatment for hormonal imbalances in women and the conditions that are caused by such imbalances. Black cohosh can be used to treat endometriosis, hot flashes, menopausal symptoms, menstrual cramping and dysmehorrhea. The phytoestrogens in Black cohosh are plant-based estrogens that work to repair estrogen imbalances in the body. This herb can be consumed as a tea two times a day, or as one 20-milligram capsule twice daily for relief of female hormonal issues.


    Partridgeberry is another useful herbal remedy for women that can be used to successfully treat conditions like amenorrhea (absence of menstrual bleeding), dysmenorrhea (painful menstruation) and to improve the uterine tone. This herb is a natural uterine relaxer and it can help alleviate menstrual cramping caused by hormonal imbalances, too. This herb can be consumed as an extract two to three times a day. Mix 14 to 18 drops of the extract with an 8-ounce glass of water for relief of feminine hormonal imbalances.

Siberian Ginseng

    Both men and women can suffer from hormone imbalances, and Siberian ginseng can benefit women and men looking to treat hormonal conditions. Siberian ginseng balances progesterone and testosterone levels by naturally stimulating the adrenal gland. This herb is classified as an adaptogen: an herb that helps restore natural balances in the body. Siberian ginseng can be safely consumed for the treatment of chronic fatigue, immunological issues and stress-related conditions. Siberian ginseng contains eleutherosides, which elevate energy levels and augment immunological functioning. This herb can be consumed in capsule form two to three times a day at a dosage of 400 milligrams for each dose.

Dong Quai

    Dong Quai is often used by females to alleviate menopausal symptoms, to minimize abdominal cramping, to help blood vessels dilate and to improve circulatory processes. This herb also has been used to treat amenorrhea. This herb can be consumed on a daily basis as a tea, or it can be taken in capsule form. You can take two 530-milligram capsules daily with a meal to ease digestion.

The Properties of Menthol

The Properties of Menthol

Menthol is a waxy substance which can be obtained naturally from mint oils, such as peppermint or spearmint. It is solid at room temperature, though it starts to melt at slightly higher temperatures. Because of its properties, menthol is in great demand, so much of it is created synthetically.

Cooling Effect

    Menthol stimulates thermoreceptors that react to cold temperatures, causing a feeling of coolness. It doesn't actually lower temperature; rather, it tricks you into feeling cool because of its stimulation of those particular receptors. That's why menthol is widely used in topical or inhaled decongestants and in lip balm, toothpaste, mouthwash and gum.

Analgesic Effect

    Menthol helps relieve pain. It's especially soothing for sore throats and burns, including sunburns. It also relieves muscle soreness, since it's readily absorbed into the skin. Menthol is used in products to treat itching. Research is being conducted to discover the efficacy of menthol in working alongside other medicines to treat chronic pain.

Antibacterial Effect

    Menthol can kill multiple kinds of bacteria, including Staphylococcus epidermidis and Escherichia coli. This effect seems to be due to menthol's ability to disturb the plasma membranes of bacteria, making them more permeable.

Home Remedies for Stool Softening

Hard stool is often a sign of constipation, which can be caused by medical conditions as well as a lack of nutrients within the symptom. While constipation is the main reason for hard stool, other causes can include irritable bowel syndrome, congenital megacolon, as well as dehydration. Hard stool can not only cause discomfort, but if the stool is not moved from the system, the colon will become impacted. Natural herbs can be used as an alternative to synthetic medications to soften stool and relieve constipation.

Psyllium Husk

    Due to psyllium's effectiveness is treating constipation and increasing bowel movements, laxative drinks such as Metamucil, utilize this herb as the main active ingredient. One of the active ingredients within psyllium is mucilage, which directly affects the intestine's ability to move feces. When psyllium is introduced into the intestines, the mucilage turns into a gel-like substance, which softens existing stool and stimulates the intestines.

    To soften stool and maintain bowel regularities, consume one teaspoon of dried psyllium husk in eight ounces of water three times per day. It is essential to drink at least ten eight-ounce glasses of water per day to ensure that the psyllium easily moves throughout the intestines. Failure to do so can cause a blockage within the intestines, which can quickly develop into a serious condition. Before consuming psyllium, consult your physician to ensure its safety, especially for those who have gastrointestinal issues or those who have undergone stomach/intestinal surgery.

Aloe Vera Juice

    According to The Mayo Clinic, aloe vera contains properties that when ingested act as a natural laxative. Aloe vera, or aloe latex, contains anthroquinone glycosides, which when introduced in the body act as a stool softener and mild laxative. Anthroquinone increases colon contractions, which are vital for the movement of fecal matter. By enhancing these contractions, stool is able to be pushed throughout the system in a timely manner, keeping the stool from becoming stagnant and hard.

    While human testing has not been performed to ensure the effectiveness of Aloe Vera juice for constipation or hard stool, it is still commonly used to treat both conditions. Before beginning treatment with Aloe Vera juice, consult your physician to ensure its safety. It should not be used for persons under the age of 18, or for pregnant and nursing women, without consent from a medial professional.

    For use as a treatment to soften stool and to relieve constipation, drink half-a-cup of Aloe Vera juice first thing in morning followed by eight ounces of water. Consume this juice twice per day, in the morning and before bed, every day to maintain soft stool and to relieve discomfort caused by constipation.

Kamis, 14 Juli 2011

Aloe Plant and Acne

Aloe Plant and Acne

Aloe vera is a plant that grows in the warmer regions of the world. It is unique among plants because of its popularity as a herbal remedy. Aloe vera contains anti-inflammatory, scar-reducing qualities. Aloe vera pulp is clear and thick. Aloe vera juice is made by liquefying the aloe vera pulp. This herb is healing and soothing to acne-prone skin, and is an ideal addition to any medicine cabinet.

Ingesting Aloe Vera for Acne Prone Skin

    There is a plethora of health benefits associated with drinking aloe vera water. Aloe vera water increases blood circulation, promotes skin healing from the inside, improves and stimulates the immune system, eradicates skin ulcers and cysts, and defends the body against bacteria like the pimple-causing acne vulgaris. According to the American Chronicle, drinking 2 to 4 oz. of aloe vera water on a daily basis is all that is needed to reap the skin benefits of the plant.

Forms of Aloe Vera

    The skin is the largest organ of the human body, and aloe vera can offer relief to congested, acne-prone skin. Not only is aloe vera beneficial when ingested, but it is also beneficial when topically applied. The plant comes in gels, creams, powders and prepared ointments. The pulp from the aloe vera plant makes a great skin cleanser. Break off a portion of the aloe vera leaf, rub the pulp directly onto the skin, and rinse off the residue with water.

Moisturizing Effects

    Aloe vera is very moisturizing and actively promotes skin healing. Douse a cotton ball with aloe vera juice. Apply it to the face. Use this method every morning and night to cleanse the face. This is highly moisturizing and will aid in reducing acne scars and improve the texture of the skin. A moisturizing mask can also be made by mixing 3 tbs. of aloe vera sap, a drop of rose essential oil, and a drop of helycrisum essential oil. Leave this mixture on the face for a few minutes, then rinse it off.

Aloe Vera Versus Benzoyl Peroxide

    Acne is a disease that comes from the acne vulgaris bacterium. Aloe vera is a good tool to use because of its antiseptic, antibacterial and purifying qualities. It will inhibit the growth of acne vulgaris and subsequently deter the formation of acne. Benzoyl peroxide, a staple ingredient against acne, is also beneficial to acne-prone skin. However, products that contain this ingredient can be rather harsh and abrasive to sensitive skin types. A good alternative is utilizing products that contain aloe vera.

Vitamins E and C

    Aloe vera contains vitamins E and C. These vitamins are useful for preventing the aging of the skin and to prevent hyper-pigmentation, or dark marks on the skin due to acne formations.

How to Prepare for a Deep Tissue Massage Session

How to Prepare for a Deep Tissue Massage Session

A deep tissue message is quite different from the average Swedish message. The Swedish Message is aimed at relaxation, but the deep tissue message is intended to break up adhesions and restrictions to increase the range of movement and relieve pain.



    Get a deep tissue massage you've had an injury or are in pain. The deep tissue massage is created to reach the deeper levels and release knots and tension. If you just want relaxation, you won't be best served by the deep tissue massage.


    Prepare for some discomfort upon receiving the massage since the massage applies a great deal of pressure on the areas that are bound. The therapist begins by pushing her entire thumb area of both hands, up the sides of your spinal column to the head. If this is a sensitive area, you will feel pain.


    Understand that the second level of a deep massage will also cause some additional discomfort. The therapist uses his entire forearm to move up your back, going against the muscle, not with it as a Swedish message.


    Expect a few days of tenderness. The actions of the massage are created to break up scar tissue and realign the deeper muscles and fascia below. If there was considerable damage, there could be some short-lived discomfort.


    Wait a few days before giving your verdict. The entire process is designed to break up adhesions and stimulate circulation. There can be a delay as the muscles, now having better circulation, start to repair themselves.

Indian Home Remedies for Hair Loss

Hair loss and eventually baldness affects both men and women. Hair loss, while it does not cause medical problems, can cause emotional and psychological problems. There are many different medical procedures that will aim to help hair loss victims, but sometimes the best treatments are found right at home.

Eggs and Castor Oil

    India has produced some very interesting hair loss remedies, many of which involve nuts, berries, leaves and eggs. For instance, taking the uncooked yolk of one egg and massaging it into your scalp is known to help hair loss. Keep the yolk on your scalp for about an hour before you wash it off. The healing qualities found in the egg are said to stimulate the hair follicles and recharge hair growth. Another treatment involves applying castor oil to the scalp and roots of the remaining hair. Do not put the castor oil on the hair itself, just the root and the scalp. Wrap a cloth or newspaper around your head and leave it on throughout the night. Wash it off when you wake up in the morning.

Olive Oil and Coriander

    Olive oil and coriander leaves are also known to be hair-loss remedies. The stimulating enzymes found in each are said to recharge the hair follicles' growth. The olive oil remedy is prepared by combining two tablespoons of olive oil with rosemary, the juice of one lemon and the yolk of one egg. Massage the mixture into the hair, root and scalp and after one hour wash it out. You can also mix one half cup of olive oil with a tablespoon of cumin powder and rub this mixture into your scalp, leaving it on for 1/2 hour before you wash it off. If you plan on using coriander, extract the juice from two cups of coriander leaves and apply it to the entire head. You can also steep the coriander leaves in hot water, apply the mixture to your head and wrap a towel around your head to trap the healing qualities of the coriander.

How to Get Rid of Head Lice - For Good

So, you've tried over-the-counter lice shampoos until you're blue in the face. You're thinking of shaving all that hair off just to finally be rid of the stress, but you'd much rather find a way to keep the hair, lose the lice, and be on your way to the other things in life that are beckoning to you. So, what do you do?

Don't fret. Here's an inexpensive, very simple (natural) remedy that will not only NOT rob you of too much of your hard-earned cash, it will help you be finished with nit combs and those nasty little bugs - for good!



    Combine Tea Tree oil with olive oil (or coconut oil).


    Rub into scalp.


    Leave on for 10-15 minutes. (Tea Tree Oil has a cooling effect, so you may experience a tingling sensation similar to menthol, but not nearly as intense..)


    For best results, use nit comb once the 15 minutes is up (before washing hair).


    Wash hair with your regular shampoo and rinse as usual.


    Repeat these steps in 7 days (just to be on the safe side).

How to Dissolve a Lesion in the Liver

A lesion on the liver is a sign of serious liver damage and may mean that the person in question is suffering from liver disease, a degenerative condition that can result in liver failure and death. Fortunately, the liver is an organ that can repair and regenerate itself, and by going on a strict diet, avoiding toxic substances and using herbal remedies you have a good chance of healing a liver lesion and reversing any damage.



    Quit drinking. If you drink alcohol you are exposing your liver to a substance that slows it down and can cause damage.


    Take bupleurum pills. Go to a health-food store or Chinese herb shop and purchase a package of high-quality, high-potency bupleurum supplements.


    Take turkey tail mushroom supplements. Buy high-quality supplements, manufactured by a reputable company, at a health-food store.


    Cut out fatty foods. Don't eat high-animal-fat foods that can slow down liver function and be toxic in their own right. Substitute high-quality vegetable oils like olive, coconut and flaxseed oils, which are easier for your body to process and have high-antioxidant profiles that are good for the liver.


    Go vegetarian. While you are following your protocol to dissolve your liver lesion, eat only organic vegetable products. Include plenty of leafy green vegetables, like spinach, which contain chlorophyll and are good for liver function.


    Get plenty of rest. While you are on this protocol it is important to get a full night's sleep, as the liver regenerates while you are asleep.

Rabu, 13 Juli 2011

Home Cold Remedies Using Garlic

Home Cold Remedies Using Garlic

Garlic is a food that is renowned for its health benefits, including the ability to improve cardiovascular health, strengthen the immune system and relieve cold symptoms. According to the University of Maryland Medical Center, the symptoms of people who had colds "dissipated more quickly among those receiving garlic compared to those receiving placebo." Garlic is used in home cold remedies throughout the world and can be the cure for what ails you.

Garlic Tea

    A simple home remedy for colds is to drink garlic tea. Simply mince or crush 8 to 12 raw garlic cloves and mix with two cups of water. Bring the mixture to a boil, then simmer on low heat for 10 minutes. Raw garlic is preferred to minced garlic in a jar, but you can use either. Drink the tea while it is hot. You can reheat leftover tea for later consumption. Consider adding honey to your tea. Honey will sweeten your drink and is known to provide relief to sore throats. You can also add lemon to your garlic tea because it is also commonly used as a cold remedy.

Garlic Soup

    Garlic soup will relieve your cold symptoms and is also a great way to fill your nutritional needs. The hot soup will help to soothe your throat while the garlic works on boosting your immune system. Chop 3 or 4 garlic cloves and simmer in 2 cups of water for 1 hour. Add chicken bouillon to the water for extra flavor. A more hearty alternative is to add lots of garlic to your favorite soup. Stick with soups that require chicken broth, which is another common cold remedy. Fresh vegetables added to the soup will provide you with extra vitamins and minerals to boost your immune system.

Raw Garlic or Supplements

    Consuming raw garlic or taking a garlic supplement is another easy way to cure your cold. One or two garlic cloves a day is all that's needed to relieve your cold symptoms. While it doesn't have the added soothing benefits of a warm soup or tea, the immune-boosting effects of garlic remain the same. Additionally, including raw garlic or supplements as part of your regular diet is a great way to keep your immune system healthy and help you to avoid getting sick in the first place.

Selasa, 12 Juli 2011

Bowel Cleansing Recipe

There are many different ways to cleanse the colon. Many involve the purchase of ready-made colon cleansing kits. These can sometimes be harsh and harmful to use on a long-term basis. There are several homemade bowel-cleansing recipes that are just as effective as colon-cleansing kits. Some of these contain psyllium, bentonite, lemon and other natural ingredients. Papaya is another popular ingredient in homemade bowel cleansing recipes.

Psyllium and Bentonite Bowel Cleanse

    One of the most popular bowel-cleansing recipes is the psyllium and bentonite cleanse. This is made like a shake. To make this cleanse, combine 1 tsp. of psyllium, preferably organic, with 1 tsp. of bentonite and 1 tsp. of ginger. Put this mixture in a jar with 8 oz. of apple juice, and shake it vigorously. Make sure all of the lumps are gone from the mixture. Drink it immediately, and follow this with a full glass, or 8 oz., of water. You can take this shake as many as five times a day. However, avoid eating anything for two hours before or after consuming the shake. Follow a high fruit diet while consuming these shakes. The bentonite clay in the shakes sticks to the walls of the intestines, and draws out impurities and toxins. The pysllium acts as a binding agent, while the ginger has antibacterial properties and kills parasites.

Lemon Cleanse

    One of the most popular bowel-cleansing recipes is called the lemon cleanse. This is simple to make and use. To make the lemon cleanse, combine 2 tbs. of lemon juice with 2 tbs. of pure maple syrup. Add one-tenth of a teaspoon of cayenne pepper. Mix this into 8 oz. of room-temperature water. You should not eat or drink anything else during the lemon bowel cleanse. Drink the mixture six to eight times a day for optimal results. This bowel cleanse will help to remove toxins and mucus from the body.

Green Papaya

    Use green papaya as another alternative bowel cleaner. Papaya contains a powerful enzyme called papain, which can eliminate hardened mucus and large amounts of toxins in the body. To make a papaya bowel cleanse, take a small amount of green papaya, and combine it with other fruits of your choice; mix them together with some water in a blender. Drink it immediately after mixing. This is especially effective if taken first thing in the morning. You may also want to focus your diet on eating more alkaline foods, since this will enable the cleansing process. Add psyllium if you need to fully empty your bowels.

Minggu, 10 Juli 2011

The Effects of Taking Bee Pollen

The Effects of Taking Bee Pollen

Bee pollen is the product of pollen from the stamen of a plant and secretions from the bee that the bee creates as it carries the pollen back to the beehive. The chemical composition of bee pollen varies depending on the season and location, but typically it contains vitamins A, B, C, and E, folic acid, collagen and minerals.

Weight Loss

    Bee collagen contains lecithin, which may dissolve body fat and is therefore potentially responsible for weight loss. Bee pollen may also increase metabolism, increasing weight loss.

Toxin Protection

    Ingredients in bee pollen may include vitamins A, C, and E, which are high in antioxidants that provide cellular protection against environmental toxins. Bee pollen is also high in amino acids, which may help synthesize vitamin A in the body.

Allergy Symptom Improvement

    Taking bee pollen may improve allergy symptoms in individuals, due in part to low levels of exposure to allergens in the pollen that may increase individual tolerance. However, individuals with severe allergies or allergies to insect stings may be severely allergic to bee pollen. Consult a physician with any questions.

Overall Health Improvement

    Bee pollen contains minerals such as copper, magnesium, calcium, potassium, zinc and thiamin. These minerals may improve immunity and overall nutritional balance.

Increased Energy

    B complex vitamins are responsible for turning food into energy and using proteins for chemical reactions in the body. Bee pollen contains B complex vitamins and, therefore, may be used to increase energy and reduce stress.

Side Effects

    There may be side effects from taking bee pollen, including allergic reactions, which may be severe or fatal for those with allergies to bee stings or bee venom. Always contact a healthcare professional before taking any nutritional supplements, including bee pollen.

Natural Acai Berry Colon Cleanse Recipes

Natural Acai Berry Colon Cleanse Recipes

The colon is the end portion of the gastrointestinal (GI) tract, part of the digestive system that breaks down food, absorbs nutrients from food and stores waste until it is eliminated. Unhealthy lifestyles and eating habits, including certain medications can encourage the growth of bad bacteria, parasites and toxins. This in turn, can give rise to a number of medical problems, among themdigestive problems such as constipation and stomachache, weak immune system, sluggish metabolism, bad skin, bad breath and even irritable bowel syndrome. It can also increase risk of colon cancer. Colon cleansing can restore vitality and health.

Acai Berry

    Acai berry is a grape-like fruit, hailed from the rain forests of South America. In recent years, it has been accorded many health benefits: it helps to control weight, lowers cholesterol and boosts immunity and energy. Mayo Clinic nutritionist Katherine Zeratsky points out that acai berry is a good source of antioxidants, fiber and heart-healthy fats. Since acai berry has high antioxidant properties, it is capable of scouring for damaging free radicals and removing toxins, making it a natural cleansing aid.

    According to nutritionmd.com, the fiber in acai berry maintains the health of the digestive tract, reducing risk of colon cancer and constipation, two problems associated with unhealthy colon. Fiber is found in fruits and vegetables, whole grains and beans.

Natural Recipe

    You can use fresh acai berries but they generally spoil within 24 hours of harvest. One way to harness the health benefits of acai berry in recipe is to use natural acai berry juice, puree or preserves; available at health stores or gourmet stores. One easy, no-fuss method is to include acai berry when juicing fruits. According to coloncleansesafe.com, fruits provide antioxidants, vitamins and live enzymes which help to cleanse the body and heal the inner body processes. Combine the cleansing power of fruits with acai berry, and you have one great colon cleansing aid. You can also juice acai berry with vegetables. Vegetables also provide fiber and phytonutrients.

    When you combine acai berry with other natural colon cleanse ingredients, the results can be powerful and effective. According to goodcoloncleansing.com, a common ingredient used is bentonite clay, an edible clay that binds up waste in the intestines and eliminate it. This clay can be effectively combined with acai berry, psyllium husk (a powerful fiber) and natural spring water to cleanse the colon.

    A healthy colon should have at least 85 percent good bacteria, otherwise known as probioticsaccording to healingdaily.com: Healing with Probiotics. To boost the healthy microflora of good bacteria, include probiotics in your colon cleanse recipe. Yogurt, fermented and unfermented milk, miso, soy drinks, banana, garlic and onion are probiotic foods. Include these ingredients when you blend an acai berry smoothie or simply add acai berry preserve to yogurt for a quick dessert.


    You can also use colon cleanse supplements using natural acai berry to clean the colon. Always consult your physician before taking any supplements.

Natural Remedy for Adult Attention Deficit Disorder

Nearly eight million adults in the U.S. have been diagnosed with ADHD. The exact cause of ADHD is unknown, but it appears to run in families. While drugs are often the first line of treatment, they can have unpleasant side effects, including a risk of addiction. For some people who do take medicines, the drugs may not be enough to manage their symptoms. Others seek natural remedies to reduce the dose of medications required. Adults have several natural alternatives to help control their symptoms.

Stress Management

    The University of Maryland Medical Center (UMMC) reports that daily massage therapy helps adults with mild ADHD symptoms be less hyperactive, less fidgety, more focused and happier. Meditation, relaxation training or music therapy can also help. You're never too old--learning a musical instrument stimulates parts of your brain, which can lead to a long-term reduction in symptoms.

Herbal Remedies

    Several herbs have gained support in the medical profession as helpful with ADHD. The UMMC reports that panax ginseng, pine bark extract, ginko biloba and oral flower essence have clinical support from small studies but stops short of recommending them. Physician Anthony Kane recommends ginko biloba for adults with ADHD, and to improve intellectual performance generally.

    While there are no large studies showing they work, herbalists have used a number of different herbs to treat ADHD. Some people report improvements from taking German chamomile, gotu kola, hawthorn, lobelia, lemon balm, rooibos, valerian, scuttelaria (skullcap), or avena sativa (oat straw). Many of these herbs are rich in antioxidants or minerals.

Diet and Supplements

    Dr. Marty Hines at NeuroResearch Clinics has found that combinations of tyrosine, levodopa, cysteine, tryptophan, and 5-HTP can relieve ADHD symptoms by managing the balance of the neurotransmitters serotonin and dopamine. While these supplements are available in health food stores, balancing them is a delicate business and requires a caregiver trained in this approach. Omega 3 supplements, melatonin and zinc have also had good results for some people and are simpler to use.

    What you take out of your diet may be as important as what you add. Some people are allergic or sensitive to artificial colorings, food additives, or any of a number of foods. Milk, eggs, wheat, and chocolate are all common culprits, as are foods, such as berries, apples, peaches and oranges, that contain salicylates. The Feingold diet, while quite restrictive, weeds out the foods most likely to be troublesome. It also prohibits aspirin.

    Herbs and supplements carry risks and can interact with medications your doctor may prescribe. If you take herbs or supplements, be sure to tell your doctor what you are taking and how much.

Dangers of Senna Tea

Senna tea is a popular herbal laxative used for the relief of constipation. Many people find it very effective as a natural solution to constipation problems. The problem is that there are several dangers associated with consuming senna tea.


    Some people are allergic to senna tea. Some users have experienced serious allergic reactions. You should always take senna tea in small amounts the first time and watch for reactions such as swelling of the tongue face or lips and difficulty breathing and swallowing.

Digestive Issues

    Senna tea can worsen digestive issues instead of improving them. These problems are often from overuse. The digestive issues include chronic diarrhea, nausea and stomach cramps. This can lead to dehydration and an electrolyte balance disturbance, which can be fatal.

Laxative Dependency

    Overuse of senna tea can damage the colon and rectum as they become desensitized to the need to defecate. This will cause a strong dependency of more laxatives and cause a recurring long-term issue.

Finger and Toe Enlargement

    An odd side effect of senna use is the growth of the fingers and toes, which become clubbed. This is visible in people with anorexia who abuse the herb. Fortunately, the symptom is reversible when use is discontinued.

Organ Injury

    Overuse of senna tea in known to damage the organs. It can cause Pseudomelanosis coli, a condition that turns the intestines black. This may can cause colorectal cancer. It may cause liver enzyme altercation, chronic liver disease and liver failure. Senna tea can also damage the kidneys and cause renal failure.

Drug Interactions

    Anyone who senna tea must inform their doctor to avoid dangerous drug interactions. There are at lease 123 drugs that cause bad reactions when mixed used with senna tea. Some common drugs that react with senna tea are aspirin, Lasix, Lexapro, Milk of Magnesia, Prilosec and Tylenol. Vitamins C and D may also cause adverse drug interactions when taken with senna tea.


    Pregnant women should not take senna tea because it can cause premature contractions and miscarrage. Lactating mothers should also avoid it to prevent it from causing a laxative effect in the baby's digestive system.

Sabtu, 09 Juli 2011

How to Naturally Regulate Hormonal Imbalances in Women

There are many stages in a woman's life where her hormones can become unbalanced for a variety of reasons. Stress, childbirth, and even normal monthly cycles can disrupt the balance of hormones. Many women have turned to birth control or hormone replacement therapy (HRT) to try to regulate their hormones, and while these methods do work, they can often have unwanted negative impacts as well. Some hormone imbalances may be better treated with a more natural approach by making small changes in your daily life to improve your overall health and boost your immune system. Following the steps here to lower your stress levels and improve your immune system may be all of the help you need to regulate hormonal imbalances.



    Add a Vitamin C supplement to your diet every day. Vitamin C supports immune system health, and can easily be flushed from the body.


    Drink more water. You should be drinking half of your body weight in ounces of water each day. This helps to keep all of your internal systems functioning at their best.


    Add more fruit and vegetables to your diet. They are full of the vitamins and antioxidants that your body needs to self-regulate and stay healthy.


    Find a comfortable chair or floor mat and a quiet corner of your home. For two minutes each day sit with your eyes closed and take deep breathes to relieve stress.


    Add more low impact, fun exercise into your week. Find a walking buddy and take a 30-minute walk three days a week while catching up on each others news. The exercise and social stimulation will feed a happier, well balanced body.

Jumat, 08 Juli 2011

Dextromethorphan Vs. Honey for Coughing

Dextromethorphan Vs. Honey for Coughing

Dextromethorphan is an over-the-counter cough suppressant drug found in cough medicines. Honey, produced naturally by bees, is an alternative to cough medicines.


    Dextromethorphan treats the brain signals that trigger the cough reflex, according to Drugs.com. It is found in a majority of generic and name-brand cough remedies, both for adults and children.


    According to Medical News Today, honey was found to have a greater impact on alleviating cough severity and frequency. By coating the throat with its thick liquid, the cough was eased and users slept more soundly.


    Use of dextromethorphan has not been supported by the American Academy of Pediatrics or the American College of Chest Physicians, states Medical News Today. Other options, such as honey, have been utilized by different cultures for years.

Interesting Fact

    Coughs bring about 3 percent of all outpatient visits in the United States, states Medical News Today.


    Honey should not be used on infants younger than 1 year. Dextromethorphan should not be taken with MAO inhibitors and will not treat coughs from smoking, emphysema or asthma.

Home Remedies for a Metallic Taste in the Mouth

Certain conditions that cause a metallic taste in your mouth will require immediate medical treatment. Sometimes, a metallic taste in your mouth can be indicative of poisoning and other serious health conditions. Other times, a metallic taste in your mouth can be successfully treated with home remedies. You will need to clearly identify the underlying condition causing the metallic taste in your mouth in order to successfully alleviate the condition.

Gastritis and Metallic Tastes

    Gastritis may cause a metallic taste in your mouth; this disorder involves inflammation of your stomach lining. The condition can occur due to a possible infection, a stomach irritant, a problem with immunological functioning, or an overproduction of bile that backs up into your stomach. You will want to cease using alcohol and tobacco products since these will exacerbate gastritis. You will also want to avoid orange juice, citrus juices and other acidic beverages. If the condition is brought on by the H.pylori bacteria, foods with high flavanoid content like celery, cranberries, apples, garlic and onions can help diminish symptoms.

    Herbal remedies for gastritis include the consumption of green tea extract; this herb has anti-inflammatory agents, is high in antioxidants, and can be consumed as a tea or in capsule form at a dosage of 250 to 500 milligrams per day until symptoms subside. Cat's Claw can also be consumed at a dosage of 20 milligrams three times a day to diminish inflammation of the stomach lining. Peppermint enteric-coated tablets at a dosage of two to three tablets a day can help alleviate stomach ailments as well. Once the gastritis condition subsides, the metallic taste in your mouth should disappear.

Gastroesophageal Reflux Disease and Metallic Tastes

    Gastroesophageal reflux disease occurs when stomach contents move into the esophagus and cause regurgitation. Symptoms include heartburn, a foul taste in your mouth, belching, coughing and wheezing. To treat the condition, avoid consuming heavy meals and drinking acidic beverages that can upset the stomach. Also, stop using alcohol and tobacco products, which can further serve to irritate your stomach lining. Herbal remedies used to treat gastritis can be used to treat this condition. You can also use turmeric at a dosage of 300 milligrams each day three times daily in order to reduce inflammation and stomach pain.

Post-Nasal Drip and Metallic Tastes

    As post-nasal drip runs down the back of your throat, it can cause a foul metallic taste in your mouth and halitosis. To treat post-nasal drip caused by sinusitis, use eucalyptus oil for its natural antibacterial effects. Eucalyptus is a natural expectorant and 200 milligrams of eucalyptus extract can be used three times a day to diminish post-nasal drip and other symptoms associated with sinusitis. Peppermint can also be used to diminish cold symptoms, and it works well to thin out mucus. Adults can safely consume peppermint as a tea by steeping on teaspoon of the herb in hot water for 10 minutes. Four to five cups of the mix can be consumed each day to alleviate cold symptoms and post-nasal drip, and to help get rid of a metallic taste in your mouth.

When to See a Doctor

    A metallic taste in your mouth can be caused by anchovy poisoning, bonefish poisoning or poisoning by cadmium, lead, disulfiram, glaze, selenium, thallium sulfate, vanadium, mercury or copper. Metal fume fever brought on by overexposure to aluminum, antimony, cadmium, chromium, copper, iron, magnesium, manganese, nickel, selenium, silver, tin or zinc can also create a foul taste in your mouth. If you have had contact with any of the latter materials, you will want to see a doctor to rule out poisoning. Other causes of a metallic taste in your mouth that require immediate treatment from a doctor include jaundice, insect bite allergies, food allergies and snake bites.

    Dental caries and serious dental conditions like abscesses can also be the cause of a metallic taste in your mouth, and you should consult a qualified dentist for such conditions. Finally, some medications can be responsible for a metal taste in your mouth; if you are taking Dacarbazine, DTIC-Dome, Calcitriol, Calcijex or Rocaltrol, you might want to speak with your doctor about changing medications.