Kamis, 31 Maret 2011

The Use of Silymarin

The Use of Silymarin

Silymarin, also called milk thistle, is an herbal remedy used for the treatment of liver and gallbladder disorders. Silymarin is also called holy thistle, Mary thistle, silybinin or silybin, and by the name Silybum Marianum.

History

    Milk thistle leaves are mottled green and white.

    Silymarin has been used medicinally for over 2,000 years. The term "milk thistle" comes from two features of the leaves -- one contains a milky like sap and they other is speckled with white. The seeds are the actual part of the plant that is used for herbal remedies.

How Silymarin is Used

    Each milk thistle seed contains about 5 percent silymarin. When extracted, silymarin is actually a complex group of flavonoids and flavonolignans.
    Although the most popular use of milk thistle is for treatment and cleansing of the liver and gallbladder, the herb is also traditionally used for lowering cholesterol and insulin resistance. It has been researched in the reduction of cancer cells in prostate, cervical and breast cancer.

    Silymarin is typically given in doses ranging between 220 to 240 milligrams twice a day. For Type II diabetes, silymarin has been given as 600 milligrams a day and as much as 1200 milligrams a day for patients with chronic hepatitis C.
    Silymarin is available in capsule and tablet form and also can be made into a tea.

Considerations

    Milk thistle is part of the plant family that includes ragweed, daisy and chrysanthemum. You may experience allergic reactions to silymarin if you are allergic to other plants in the same family.

Rabu, 30 Maret 2011

Uses for Wild Raw Cherinol Chokecherry Extract

Uses for Wild Raw Cherinol Chokecherry Extract

Cherinol is a brand name of chokecherry extract produced by the North American Herb and Spice Company in Buffalo Grove, Illinois. The chokecherry, Prunus virginiana, is indigenous to North America and grows throughout most of the continent. The fruit of this shrub is known to contain compounds that are beneficial in preventing cancer and cardiovascular disease through its ability to remove free radicals. However, consumption of raw, unripened chokecherries has been associated with poisoning.

Cherinol Chokecherry Extract

    According to the manufacturer of Cherinol, the North American Herb and Spice Company, the extract is made from "wild raw chokecherries handpicked from the remote regions of North America. These are wild forest cherries, which are extracted through cold processing." The purity of the product is maintained by eliminating heat, chemicals and solvents from the extraction process.

Key Source of Antioxidants

    Chokecherry extracts such as Cherinol are a source of antioxidants, which can benefit health by eliminating free radicals from the body. A study in the April 2009 issue of the Central European Journal of Biology compared the antioxidant capacity of several berry extracts, including chokecherry, to absorb oxygen radicals. The authors found that chokecherry had the highest antioxidant capacity as compared to all others tested, and concluded that the extract from this fruit would be appropriate as a dietary supplement.

Glucose Modification

    Metabolic syndrome is a complication of diabetes that results in hyperglycemia and vascular complications. A study published in the February 2008 issue of the Journal of Agricultural and Food Chemistry investigated the potential of several berries, including chokecherry, to alleviate symptoms of diabetic disorders. The study concluded that chokecherry extract is rich in compounds that promote health and guard against diabetic complications.

Fighting Cardiovascular Disease

    Antioxidants play a role in preventing cancer and cardiovascular diseases by elimating free radicals from the body. A report appearing in the January 2008 issue of Nature compared the antioxidant capacities of six wild fruits from Manitoba, Canada. The researchers found that chokecherry extract had three to six times the antioxidant effects of all other samples tested. The study concluded that chokecherry is a valuable fruit for defense against cancer and cardiovascular disease.

Senin, 28 Maret 2011

Alternative Treatment for Arthritis

Arthritis is a chronic disease that affects the joints, tendons, ligaments or cartilage. There are over 100 forms of arthritis with symptoms that range from stiffness and inflammation to severe, crippling pain. There are several medications used to treat arthritis but alternative treatments provide natural methods to heal the body as well as the symptoms.

Complementary Treatments

    There are several non-drug, natural, alternative treatments for arthritis.They include massage, relaxation, herbal supplements, acupuncture and mind-body exercises. Although there is no cure for arthritis these methods can be effective in reducing the pain and inflammation of arthritis without the harmful side effects of conventional medicine. These are complementary therapies which should be used in conjunction with your doctor-prescribed treatments. Patients who use alternative therapies should consult their doctors before beginning such treatments.

Acupuncture

    Acupuncture can be used to relieve pain in arthritis patients. According to Spine Universe, the needles used in acupuncture trigger the release of endorphins, the body's natural painkiller. Acupuncture also reduces inflammation in the joints which alleviates pain, according to the Mayo Clinic.

Herbs and Supplements

    Herbal remedies such as devils claw, borage seed oil, boswellia and white willow bark can help to reduce the pain in your joints and prevent inflammation. These herbs have not been proven to heal all of the symptoms of arthritis but they provide a natural way to ease some of the symptoms. These herbs can be implemented as an added ingredient to your meals or taken in capsule form as an herbal supplement. Glucosamine and chondroitin supplements can be added to help to reduce pain in the joints. These supplements work together to create healthy cartilage in degenerative joints.Omega-3 fatty acids, found in fish oil, are a natural anti-inflammatory agent, useful in easing joint pain and inflammation. Ginger root can also help to reduce inflammation. Ginger root has been used to treat arthritis patients in India for many years. These items can all be found at your local health food or nutrition stores.

Massage and Exercise

    For chronic pain relief, massage therapy can be helpful in improving flexibility through manipulation of the connective tissues. There are many different forms of massage---your massage therapist or doctors will determine which massages will work best for your symptoms. Mind-body exercise such as Pilates and yoga will help to strengthen your body and promote flexibility.

Other Helpful Treatments

    Transcutaneous electrical nerve stimulation (TENS) can be used to interfere with the pain signals that are sent to the brain. TENS units are devices that create electrical pulses to stimulate nerves that are close to the arthritis pain in your joints. Alternating hot and cold pads on the painful joints may also help to temporarily relieve arthritis pain.

What Is Vitamin B50 Good For?

What Is Vitamin B50 Good For?

B50 vitamins are multivitamin supplements containing different B complex vitamins. These are thought to improve concentration and energy levels.

What is vitamin B50?

    Vitamin B50 is a vitamin formulation containing many different B vitamins. Sometimes called a Vitamin B complex, it contains either 50 mg or 50 mcg of most B vitamins.

Ingredients

    B50 vitamin complex pills or tablets may contain thiamine (B1), riboflavin (B2), niacin (B3), Vitamin B6, Vitamin B12, folic acid (folate), pantothenic acid, and biotin. They may also contain related nutrients, like PABA, choline, and inositol.

Uses

    B vitamins are needed by the body for energy production, cell growth, and metabolism. (Ref. 1.) They can reduce fatigue and chronic pain, and help fight Alzheimer's disease and alcoholism, although these claims have not yet been proven in clinical studies. (Ref. 2.)

Special benefits of B50

    Different B vitamins have different functions in the body. Combining them in a single pill is a convenient, cost-effective way to provide B vitamins for all of these roles.

Dangers and side effects

    Vitamin B50 is generally safe, though it may harmlessly color urine brilliant yellow. The main danger is medication interactions. If you take medications, consult your health care provider or pharmacist for details.

How to Dilute Tea Tree Oil

Tea tree oil is used to treat a variety of ailments. Additionally, it can also be used to clean the home. Following are some of the methods used for diluting tea tree oil.

Instructions

How to Dilute Tea Tree Oil

    1

    To use as a cleaning agent, mix 1 tsp. tea tree oil with 1/4 cup vinegar and 2 cups water. Sprinkle a pinch of sea salt in after the other ingredients have been mixed.

    2

    To use as an antiseptic, mix 4 oz. witch hazel with one tsp. tea tree oil. You can also use tea tree oil undiluted as an antiseptic.

    3

    To use as an anti-fungal, mix 1 oz. tea tree oil with 1/2 cup tea tree oil.

    4

    To use as a topical application, mix two parts tea tree oil to one part alcohol (vodka or antiseptic alcohol). For example, you could mix 2 tbsp. tea tree oil and 1 tbsp. vodka.

Minggu, 27 Maret 2011

Food Cures for Shingles

Shingles, also known as herpes zoster, is a viral infection affecting those who had a round of chicken pox in childhood. The virus that causes chicken pox can remain in your body for many years after you've had chicken pox. Sometimes, it will resurface as a rash of painful blisters on your face or elsewhere on your body, known as shingles. Treating shingles often involves medication from a doctor, but a change in diet can help speed up your shingles recovery. Before trying this, however, it is best to talk with your doctor.

Foods For Shingles Treatment

    The reason that many foods can be used to help treat an outbreak of shingles is because they contain many vitamins that are needed to help your body fight infections. For example, vitamin B12 is an important compound that can aid in recovery from shingles. You may take vitamin supplements to make up for what isn't received through food, but many foods can help with your intake of B12. For example, apricots contain plenty of B12. You can get your daily B12 doses from many seafoods such as oysters, crabs or clams, as well as lamb, beef and many breakfast cereals.

    Another important compound for shingles treatment is vitamin C. Most people receive plenty of vitamin C through oranges and orange juice, but there are other foods which provide vitamin C. Most citrus fruits have plenty of vitamin C, such as lemons and grapefruits. Other fruits with vitamin C are pineapple, peaches, kiwi, strawberries and other berries. As with B12, you can take a supplement to receive more vitamin C if you feel you don't get enough from food alone. Be advised, however, that higher amounts of vitamin C can cause diarrhea. Carefully monitor your intake of vitamin C to avoid this problem.

    Vitamin E should be included in your diet to help recover from shingles. For vitamin E, turn to foods like avocados, tomatoes and mangos. On top of the vitamins, up your intake of the amino acid lysine. Lysine can come from beef, pork, eggs and tofu, and is said to keep the virus causing shingles from replicating. Other foods that are good for you to eat while treating shingles are green and yellow vegetables, mushrooms and garlic. As for what should be avoided while dealing with shingles, most processed foods and refined sugar need to be taken out of your diet. Beverages like alcohol and soft drinks need to be avoided, as well. Also stay away from chocolate and fried foods.

How to Kill Giardia Parasites

How to Kill Giardia Parasites

If you are suffering from symptoms of giardia infection, or giardiasis, there are many effective methods of self-care and treatment which can be attempted at home. Giardia parasites are transmitted through contaminated food and water, as well as contact with other people infected by the parasite, resulting in an infection of the small intestine. Symptoms include diarrhea, nausea, fever, abdominal bloating and flatulence.

Instructions

    1

    Drink increased levels of fluids to prevent dehydration. Drink water, sports drinks and fruit juices throughout the day. If you have trouble keeping down fluids, try sucking on ice cubes. Avoid drinks containing caffeine or alcohol as these will encourage further loss of fluids from the body. According to the eMedicine web site, consume only bland foods such as potatoes, noodles, boiled vegetables and breads till your stool becomes well-formed again.

    2

    Take probiotics through supplements or whole foods. Probiotics are bacteria that are beneficial to our health and help us fight pathogens such as giardia through a variety of mechanisms. According to an article published in "Alternative Medicine Review" in 2003, author Jason Hawrelak, ND, states that probiotics directly reduce the growth of giardia through competing for cell receptor sites, competing for nutrients in the body and through the stimulation of the immune system against giardia. Take probiotics in the form of a supplement or through foods such as acidophilus yogurt, tempeh and saurkraut.

    3

    Take berberine-containing medicinal plants. Berberine is a bitter tasting and anti-parasitic chemical discovered naturally in herbal medicines such as goldenseal, barberry and indian barberry. The primary chemical found in these two herbs, berberine, has been the subject of intense scientific scrutiny for its antibiotic properties. According to a study published in "Annals of Tropic Medicine and Parisitology" in 1991, berberine was found to be significantly effectively in reducing the growth of several parasites, including giardia. Obtain berberine naturally through extracts of medicinal plants such as goldenseal and barberry.

    4

    Take garlic daily. In a study published in "The Journal of the Egyptian Society of Pasitology" in 1991, researchers discovered that dilutions of crude garlic in water was an effective treatment for children with giardiasis. Taking the garlic twice a day before meals significantly reduced the duration of illness and reduced symptoms. Cooking garlic destroys the active constituents, so consume whole fresh garlic or purchase a garlic supplement form a health food store.

Alternative Medicine For Temporal Arthritis

Temporal arthritis, also referred to as giant cell arteritis or temporal arteritis, is caused from inflammation in the medium and large arteries that run along the head and that bring blood flow to the scalp. Though it only affects one in 1,000 people, the condition is severe and causes significant complications, sometimes fatal, if left untreated. Because of the numerous side effects that most traditional medications include, people often look for alternative treatments that are safe and natural. In the case of a severe condition like temporal arthritis, alternative treatments are best used in conjunction with traditional medicine.

Causes and Symptoms

    Temporal arthritis is considered an autoimmune disorder, which occurs when an overactive immune system cannot differentiate between good and bad pathogens, causing it to attack certain cells or organs in the body. This disease affects people older than 50, usually women. Symptoms of temporal arthritis include headaches, scalp pain or tenderness, vision problems, pain when talking or chewing, fever, fatigue, shaking, sweating, weight loss and loss of appetite. Untreated temporal arthritis can lead to blindness, among other complications.

Conventional Treatment

    According to the American Academy of Family Physicians, temporal arthritis is best treated with a high dosage of corticosteroids for two to three years. After this period, the patient will slowly be weaned off the drug. If symptoms recur, some patients need to stay on a low dosage of steroids permanently. Long-term steroid use may cause complications, including osteoporosis, infection susceptibility, hyperglycemia, high blood pressure, cataracts, psychiatric disorders, weight gain and more.

Alternative Treatments

    Caring Medical & Rehabilitation Services, a natural medicine clinic run by Dr. Ross Hauser and Marion Hauser states that conventional medicine does not address the root of the problem. Their website recommends making an appointment with a natural medicine doctor or dietitian to find out why the body is producing antibodies against itself. This can be done by testing for food allergies, inhalants, hormone levels and various infections, and then altering diet and lifestyle according to these test results and how your doctors see fit.

Expert Insight

    The American Academy of Family Physicians states that 10 to 15 percent of non-treated or inadequately treated patients of temporal arthritis will experience blindness. Other complications include an increased chance of developing aortic aneurysms, which could be fatal, and an increased risk of stroke. The Mayo Clinic website recommends using steroids immediately to prevent these complications. Along with the use of steroids, home treatments should include eating a healthy diet and exercising regularly. This reduces the possibility of side effects from the steroids, such as thinning bones, high blood pressure, diabetes and weight gain.

Food and Supplements

    The Mayo Clinic suggests a diet of fresh fruit and vegetables, whole grains and lean meats and fish. Diet can help prevent such problems as bone density loss, diabetes and high blood pressure.
    American Academy of Family Physicians recommends taking calcium and vitamin D supplements to decrease the risk of complications from steroid use, such as osteoporosis and impaired wound healing.

Sabtu, 26 Maret 2011

Uses for Walnut Oil

Walnut oil is considered one of the good fats. It is an essential fatty acid necessary for optimal health. These essential fatty acids come from oils made from vegetables, fruits, seeds, and nuts. Walnut oil is a nut oil high in polyunsaturated fats.

The oil is made from the meat of dried walnuts. It is most often used as a flavoring in salad dressings and sauces. It also has the added benefit of having aphrodisiac properties. Adding walnut oil to the diet adds essential fats and vitamins.

Health Benefits of Walnut Oil

    The essential fatty acids in walnut oil are responsible for the optimum health of the hormonal and immune system, as well as our skin, our joints and especially our brain. According to Dr. Ni of the Tao of Wellness, in Santa Monica, women who have low reserves of these fats may have scant menstrual periods or none at all; a sign of low progesterone and estrogen. This can lead to bone loss and many other signs of premature aging. Walnut oil also increases good cholesterol, and protects against heart disease and inflammation.

Adding Walnut Oil to the Diet

    Walnut oil is known for its strong and distinctive taste. It can be added to the diet by using it in salad dressings and drizzling it in sauces and over foods. It can be used in pan frying and sauteing but high heat can diminish the flavor. The cold-pressed version is recommended for more flavor. Like other nut oils it is often used in French cooking.

History of Walnut Oil

    Historical accounts show walnut trees growing in Babylon (present day Iraq) around 2,000 BC. However, prior to that time, there are other indications that show the walnut was grown in many parts of the world including Egypt, Eastern Europe, Asia, South and North America, and Greece. California now claims the most production of walnuts. In the San Joaquin and Sacramento valleys, there are about 5,000 growers and 52 processors.

Aphrodisiac Properties of Walnut Oil

    In addition to providing essential fatty acids to the diet, walnut oil is also rich in vitamins A, C, E, and the B vitamins. These are all key vitamins required for healthy sexual activity. A 35 gram serving of walnut oil can provide the same nutritional value as 50 grams of walnuts.

A High Fat Warning

    While cold-pressed walnut oil is an essential fat, it is still a fat. All fats and oils are 100 percent fat and are high in calories; they have about 120 calories per tablespoon. Fats are necessary in providing a concentrated source of energy and a certain amount is needed in every diet, but they should only be enjoyed in moderation.

Snoring Remedies: Mouthpieces

Snoring Remedies: Mouthpieces

Although many people make jokes about it, snoring is a very serious problem, and research indicates that over one third of the world's population has been affected by it. Snoring will make you sleep poorly and will give you fatigue that will last all day. You probably know that if your snoring is loud enough, it will affect your spouse or roommate. One of the most effective snoring solutions is the snoring mouthpiece.

SnoreMate

    One anti-snoring mouthpiece that you may want to consider is the Mandibular Advancement Device, which is also called SnoreMate. You insert this device into your mouth and it also fits over your teeth. SnoreMate molds to your mouth's shape to make sure that you achieve maximum comfort. While you sleep, this mouthpiece will gently hold your lower jaw slightly forward. This will cause the airway in your throat to open thus causing the rushing air to move slowly down your throat. The slower air does not cause the loose tissue to vibrate so snoring is eliminated. SnoreMate mouthpieces have been used since 1999 and the company claims it has a success rate of 84 percent with its customers. Dentist Dr. Paul Pallet recommends SnoreMate because, "It is easy to adapt to, it is comfortable to wear and it promotes good breathing habits."

SnoreFree

    Another non-surgical solution for people who suffer from snoring and mild sleep apnea is SnoreFree. Snoring means that you are missing important sleep that may lead to serious health issues either for you or your partner. Snorers literally "wake yourself up" repeatedly throughout the night. This prohibits you from getting a full night's rest and it almost causes you to live in a "zombie-like" state. You also have to think of what this is doing to your bed mate. The two of you end up getting a very fitful and restless sleep so the next day finds you so tired that you can hardly function at work. You may also find that you fall asleep when driving, meaning it is definitely time to find a solution for this problem.

Ultimate Stop Snoring Solution

    The Ultimate Stop Snoring Solution is another anti-snoring mouthpiece that can be ordered online. There are two vital keys to success that this mouthpiece has--a fit that is customized and the ability to move the lower jaw gradually forward in little increments. Your lower jaw has to be in an optimal forward position so that your snoring can be effectively stopped. Controlling snoring and sleep apnea are accomplished by moving both your lower jaw and tongue forward approximately 50 to 80 percent of its maximum forward position. This is unique for the lower jaw and airway anatomy.

    The Ultimate Stop Snoring Solution positions your lower jaw forward in tiny increments so that your snoring is stopped. This mouthpiece is customized based on your bite so that if you happen to have a severe underbite or overbite the Ultimate Stop Snoring Solution will still work.

    Dentist Don A. Closson invented the Ultimate Stop Snoring Solution. It offers you all the custom benefits of an oral appliance that has been fabricated in a dental lab. You receive a set of three anti-snoring mouthpieces that have been designed and customized for whatever problem you have--snoring, bite or muscle and jaw joint tolerance.

SnoreMeds

    SnoreMeds is a natural anti-snoring remedy that is a custom-molded mouthpiece. What this means is that it is a "boil and bite" device. First you boil it in water to get it soft, and then you put it in your mouth and bite on it so that it will fit your jaw and teeth size. SnoreMeds is made out of hypoallergenic thermoplastic. This means that your chances of being allergic to it are lessened. This product is guaranteed or you will get your money back, according to the company website.

    Since SnoreMeds is not adjustable, it is not to be worn by those who have sleep apnea, TMJ, gingivitis, respiratory disease, people who have loose teeth and those who wear braces.

Zquiet

    The Zquiet mouthpiece is soft and flexible. It uses a "living hinge" technology so that you are allowed to move your mouth naturally. Many mouthpieces require that you boil or mold them in order to get a proper fit. Zquiet has universal sizing so that it fits as soon as you open the box. Zquiet is proven and is Food and Drug Administration cleared for safety and effectiveness.

    Zquiet was developed in collaboration with a dentist specializing in sleepsoft, Avery Lieberman, DDS. He has had over 20 years of dental experience. Dr. Lieberman has had experience in treating people who snore and have sleep apnea with oral appliances. Dr. Lieberman founded The Treatment Center for Disturbed Sleep, and also has active membership in the Academy of Dental Sleep Medicine.

Jumat, 25 Maret 2011

Spiny Dogfish & Liver Function

Spiny Dogfish & Liver Function

Maturing to a length of 30 to 50 inches and a weight of 20 pounds, the spiny dogfish is the smallest of sharks. Commercially fished, this slow-growing and long-lived shark has many uses and has historically been susceptible to overfishing.

Liver Function

    The oils in the liver of the spiny dogfish shark (and all sharks) help regulate its buoyancy. Deep water sharks tend to have more oil stored in their livers.

Squalene

    Shark liver oils are often used in cosmetics.
    Shark liver oils are often used in cosmetics.

    Squalene is one of the main components of shark liver oils. It is used in many cosmetics, such as makeup, lotions and anti-aging creams. Sold also as a supplement, it is often touted as an anti-oxidant and cancer treatment.

Early Uses

    The liver of the spiny dogfish was originally harvested for machine and lamp oils, but it was as a source of vitamin A that it had the largest economic impact. From 1940 to 1944, the spiny dogfish was fished to excess to make vitamin A. The advent of synthetic vitamin A shut down much of this market and, currently, the spiny dogfish is not considered endangered.

Kamis, 24 Maret 2011

Chinese Herb Remedy for Night Sweats

Chinese Herb Remedy for Night Sweats

Chinese medicine views health and the body in a different way than Western medicine. Chinese medicine relies on analysis of the chi, or life force, to diagnose physical illnesses. It also works to affect the chi to cure those same illnesses. Herbs play a big part in manipulating a patient's chi to help with a physical condition, including night sweats.

Chinese Views of the Causes of Night Sweats

    Chinese medicine names several possible causes for night sweats. The first is a heart blood deficiency. A second is a deficiency in heat in the chi with a deficiency in yin in the chi. The chi must be balanced in yin and yang for health. In addition to night sweats, a deficiency in yin can cause insomnia, fatigue, restlessness and a dry mouth.

Night Sweats Caused by Heart Blood Deficiency

    In Chinese medicine, sweat is considered a fluid of the heart. Night sweats, sometimes accompanied by heart palpitations, insomnia, fatigue and paleness, may be caused by a heart blood deficiency. If the diagnosis is for this type of night deficiency, herbs to help tone the blood in the heart and an astringent for the sweat may be prescribed. The herb si wu tang combined with one of the following astringents may be indicated: Wu wei dz, long gu, my li, fu xiao mai. A single treatment of gui pi tang may also be used.

Night Sweats Caused by Yin Deficiency With a Cool Chi

    The physical symptoms for night sweats caused by a yin deficiency with a deficiency of chi heat are similar to symptoms for night sweats caused by heart blood deficiency. Because of this, it is very important to see a traditional Chinese medical practitioner. Treatments for night sweats caused by these deficiencies are designed to boost the yin. A common treatment is liu wei di huang wan with an astringent. One recommended astringent is fu xiao mai. In addition to medicinal herbs, people diagnosed with night sweats due to a yin deficiency should eat foods that fortify the yin. Some of these foods are: Barley, millet, beans, dairy and meat protein, sesame seeds and walnuts, asparagus, yams and potatoes, seaweed, tomatoes, apples, pears, bananas and avocados.

How to Relieve a Sinus Infection Naturally

Whether you are suffering from allergies, a cold, or the flu you could develop a sinus infection. The symptoms of a sinus infection can include sinus pressure, headache, nasal congestion, and nasal discharge that is yellowish-green in color. There are several things that you can do in order to relieve a sinus infection naturally without being over medicated.

Instructions

    1

    Make a steam bath to help relieve a sinus infection naturally. Bring some water to boil in a pan and add 4 drops of eucalyptus essential oil and 2 drops of peppermint essential oil. The hot steam will help to loosen the thick mucus in your nasal passages, the eucalyptus essential oil has antimicrobial properties, and the peppermint essential oil will help to open your nasal passages. Lean your head over the steam with a towel over your head to help keep the steam in. Breath the steam for about 8-10 minutes. You could also add the essential oils to your bath water and simply soak in the tub while you inhale the beneficial essential oils.

    2

    Take some herbal supplements to help you to relieve your sinus infection naturally. Echinacea is well known to boost the immune system as well as garlic and goldenseal. Many of these supplements can be found at your local grocery store. To help relieve your sinus infection, take the recommended doses listed on the package.

    3

    Drink some tea to help you relieve your sinus infection naturally. As with the hot steam, hot liquids will help to thin the mucous in your nasal passages. Peppermint tea is particularly good for this, but any hot tea will do.

    4

    Eat lots of soup. Chicken noodle soup really might be the cure for the common cold as well as a way to relieve a sinus infection naturally. The steam from a hot bowl of soup will loosen the mucous. Also, make sure that the soup has a lot of garlic and onions since both are natural antibiotics.

How to Prevent Grey Hair

How to Prevent Grey Hair

It is said that "Grey hair is a crown of splendor." That may be true, but some of us aren't quite ready to wear that crown. Although there are no methods yet to avoid grey hair entirely, there are some steps you can take to prevent grey hair for as long as possible.

Instructions

    1

    Stop smoking! Smoking has been scientifically proven to cause premature aging of the entire body, and that includes getting grey hair. If you want to prevent grey hair and you smoke, quitting should be the first, most important step.

    2

    Relax. It has been found that stress can be linked to premature grey hair. Stress has an effect on the body like smoking, causing it to age faster. Search for ways to calm your emotions - like regular exercise or meditation - and you will also prevent grey hair.

    3

    Examine your diet. Grey hair begins to appear due to a breakdown in protein synthesis. In particular, this is caused by a copper insufficiency. Luckily, there are many ways to get more of this mineral:

    1. Take a multi-vitamin. Most of them contain copper.

    2. Eat foods that contain copper. I have included a link at the end of this article for copper-containing foods. Some common ones include turnip greens, lima beans, yams, spinach, and most meats.

    3. Eat fruits and nuts, particularly - blackberries, pineapples, pomegranates, almonds, and pumpkin seeds.

    4

    Herbs. There are some herbs in Chinese medicine that people claim prevent grey hair. The most popular is called He Shou We, or Fo-ti. "He Shou Wu means "black-haired Mr. He" in Chinese. In the resources section below, I have included a link to how Fo-ti is used to prevent grey hair.

Rabu, 23 Maret 2011

Milk Thistle Liver Cleansing

Milk Thistle Liver Cleansing

How to Treat Cancer With Gerson Therapy

How to Treat Cancer With Gerson Therapy

Gerson therapy is an alternative treatment available to patients who have been diagnosed with cancer. The Gerson therapy program was developed by Dr. Max Gerson in the 1920s and involves the use of natural products to rid the body of diseases. When used in conjunction with traditional therapies, Gerson therapy can be part of an effective treatment plan for cancer.

Instructions

    1

    Visit the Gerson Institute's website. On this site, you'll find information about how Gerson therapy can be used to treat diseases. It also has a store where you can buy the essential information needed to follow the program. To begin, you need to purchase the "Gerson Therapy Handbook."

    2

    Buy additional literature available for cancer patients from the Gerson Institute. These titles include "A Cancer Therapy" and the "Cancer Control Journal."

    3

    Flood your body with nutrients. One of the central components of Gerson therapy is to consume a very large amount of fruits and vegetables. While treating cancer, the patient is expected to drink one glass of fruit and vegetable juice an hour and have three vegetarian meals a day.

    4

    Improve the metabolism of your body to treat cancer. The Gerson therapy recommends supplements, such as potassium, liver extract, vitamin B-12 and the thyroid hormone.

    5

    Detoxify your body using coffee enemas. The use of enemas is meant to decrease any pain that the cancer patient is having and speed up recovery.

    6

    Travel to a Gerson clinic. If you would rather seek out personalized care from medical professionals trained in Gerson therapy, you can request admission to one of their facilities in either Mexico or California.

Selasa, 22 Maret 2011

How to Get Rid of Eczema with Home Remedies

Simple and effective home remedies to get rid of Eczema.

Instructions

    1

    Mix 1 teaspoon camphor to 1 teaspoon sandalwood paste. Apply on the affected area daily to get rid of itchiness.

    2

    Apply nutmeg paste to the affected parts to get releif from the disease.

    3

    Take a few drops of vitamin E oil and message gently on the affected areas. You will get rid of eczema soon if this is continued daily.

    4

    Take one zinc capsule daily or apply zinc powder directly on the rash.

    5

    Drink a glass of tomato juice daily to get releif from eczema.

    6

    Use pine tar soap over the affected parts to get rid of eczema.

    7

    Lotion made of blueberry leaves mixed with shark cartilage will cure eczema effectively.

    8

    Avoid foods your are allergic to. Allergies can trigger eczema to a very large extent. Avoid foods that have nuts and soy or avoid wearing clothes you are not comfortable with.

About Caddo Crafts

Caddo Nation Indians have produced wonderful pottery, beautiful woodwork and mysteriously intense leather work since prehistoric periods. Pottery is the crown jewel in the Caddo arts and crafts culture, but these people are responsible for some of the most intense, beautiful and celebrated decorative arts east of the Rocky Mountains.

History of

    The Caddo Indians are a tribe of Indians who originally inhabited the southern plains, including Texas, Arkansas, Oklahoma and Louisiana. Most remaining Caddo live in Oklahoma. The Caddo Nation lives under its own government, has its own laws and police and many other public service departments, just like any other nation. Interestingly, Caddo Indians are also U.S. citizens, and are required to comply with all U.S. laws. Though Caddo chiefs were historically chosen by a council of warriors and were all male, the modern Caddo Nation has council members and chairmen who are elected similar to U.S. state representatives, senators and governors. Women can hold these positions today as well.

    Most modern Caddo speak English, but some elders and others also speak native Caddo. The language is nearly dead, as most children are not learning it anymore, but there is a movement to keep the language alive.

Type

    The Caddo Nation has historically produced beautiful arts and crafts, but it is especially known for its pottery. For a millennium, Caddo women were the greatest artisans of pottery craft of the eastern woodlands. Other tribes in the area produced utilitarian vessels. There were some beautiful and fantastic works of pottery artisanship by other tribes, but none really came close to the variation of style, quality, creativity and artistic expression that came to be expected of Caddo pottery.

    The Caddo used their pottery creations as more than simply works of art. The women of the Caddo Nation produced containers, cooking pots, water vessels, dishes, ornaments and pipes that are today viewed as celebrated works of art. The engravings and decorations that adorned the vessels expressed many things, including an idea of daily life, celebration and sadness. Many vessels are said to express sadness at the loss of a loved one or celebration of providence. A gallery of both ancient and modern Caddo pottery with 360 degree photos is available at http://www.texasbeyondhistory.net/tejas/clay/galleries/index.html.

Type

    Besides Caddo pottery, Caddos created other notable works of art. Caddo Indians were proficient at leather work, basket making and woodcarving. The Caddo utilized leather in many ways. Deer, buffalo and bear skins were utilized in leather work often. This tribe had a mysterious secret method of dying leather a deep, rich black that they did not share. Historians theorize they used a plant dye to do this, but the secret has been forgotten.

    Leather craft included buckskin clothing, moccasins, beaded moccasins, pouches and ceremonial dress. There are still many examples of Caddo leather work available today.

Type

    Most Caddo woodwork has been lost to society because wood rots quickly in the Caddo region. There are many Spanish descriptions of beautiful carved wood ceremonial masks used by the Caddo, and there are a few examples still around, but most have deteriorated significantly. Also mentioned by the Spanish are the bois d'arc bows that the Caddo traded long distance with many cultures, that are described as magnificently carved wooden bows. The Caddo arts and crafts also included carved bone used for both utilitarian and ornamental purposes.

Significance

    The Caddo traded their pottery, bead work, leather work and woodwork with many cultures and had a sophisticated long distance trade network. Through this network, marine shell and other items such as turquoise and copper ware obtained for use in crafts are often found in burial mounds for elite and well-off trial members.

    Caddo Nation art is a beautiful example of Native American art from prehistory through present day. Though the number of Caddo Indians have dwindled, the significance of their contribution to modern art has not. Current members of the Caddo Nation still produce beautiful modern and traditional art, and it is hoped that this Nation's heritage in regards to language and art continues well into the future.

Natural Ways to Lower Prolactin

Natural Ways to Lower Prolactin

How to Massage the Gluteus Maximus Muscles

How to Massage the Gluteus Maximus Muscles

The gluteus maximus is commonly known as the butt cheek. It is the largest, strongest and uppermost of the gluteal muscle group. Massage is helpful in relieving post workout pain and can keep the muscle from atrophying when not used for prolonged periods of time. Below are methods for massaging someone else's gluteus maximus as well as a self-massage technique.

Instructions

    1

    Place a heating pad, set to low heat, on the gluteal muscle group before massage. Muscles respond best to massage when they are warm. Keep the heating pad on low heat for several minutes.

    2

    Find the exact position of the gluteus maximus. It is located at the top of the gluteus, beginning at the center of the lower back. This muscle runs across the top of two other muscles in the gluteal group. It feels like a thick band of muscle that runs diagonally from the center of the lower back down toward the hip.

    3

    Knead the muscle out, beginning gently and gradually building up pressure as tolerated. Use the base of your palms and your fingers to dig into the muscle and work the knots out.

    4

    Massage your own gluteus maximus by using a tennis ball. Sit on a tennis ball, positioning it into the tightest part of the gluteus maximus. Control your body weight with your arms to avoid too much pressure before you're ready for it. Move your hips in a circular motion over the ball to massage the area.

Natural Remedies for a Healthy Prostate

The prostate is a male gland about the size of a walnut that is located just above the bladder. The gland produces seminal fluid and surrounds the male urethra, through which urine is secreted. An inflamed or swollen prostate can hamper attempts to urinate as well as cause sexual dysfunction. Natural remedies may help reduce symptoms of inflamed prostate and provide preventive care for optimal health and function of the prostate.

Diet

    Eat plenty of foods that contain powerful antioxidants such as tomatoes, watermelon and pink grapefruit. Antioxidants are effective in protecting the prostate against damage caused by free radicals, which cause cell destruction. The Department of Human Nutrition at the University of Illinois has researched lycopene, an antioxidant component of fruits and vegetables with red colors, and found evidence of reduced prostate inflammation, reduced size of prostate tumors and even some anti-cancer properties. Also eat plenty of fruits, as they contain fructose, which, according to the Department of Medicine of Harvard Medical School, promotes and stimulates vitamin D production in the body, which in turn slows and inhibits tumor growth.

Saw Palmetto

    Take saw palmetto supplements to treat a variety of prostate disorders. Saw palmetto comes from a berry native to the southeastern U.S. Native Americans have traditionally used this herb for a variety of medical conditions. Saw palmetto may produce results in prostate enlargement in about four to six weeks. Follow instructions on packages or bottles of saw palmetto regarding dosage, which depends on the strength of the capsules you purchase. Cell Biology International in 2001 published results of a study by researchers at Boston BioProducts that found saw palmetto to inhibit cell growth of prostatic cancer cells in lab tests. More research will determine whether the effect works in human trials.

Pygeum

    Take pygeum for relief of prostate disorders that cause swelling or inflammation. Pygeum comes from a tree bark native to Africa and is used to treat prostate enlargement because certain chemicals found in it inhibit DHT, a derivative of testosterone that promotes cell growth and enlargement of glands. Recommended doses of pygeum are approximately 50 to 100 milligrams taken twice a day for six to nine months for optimal prostate health and wellness. Writing in the May 15, 2008, issue of American Family Physician, Dr. Jonathan L. Edwards says that limited evidence suggests pygeum relieves symptoms of benign prostatic hyperplasia. Take pygeum as your health care practioner recommends.

Sabtu, 19 Maret 2011

Relaxation Techniques to Bring on a Menstrual Cycle

Sometimes internal and external occurrences can throw a woman's body off track. It can be frustrating when your menstrual cycle does not begin or end when it is supposed to, and it can cause embarrassment by coming at inopportune times. Relaxing baths, meditation and light therapy can help relieve that stress and, though there is no guarantee, may bring on the beginning of a menstrual cycle.

Alkaline Bath Relaxation

    In ancient times people went to natural mineral springs or baths to help with ailments such as arthritis and to assist with regulating bodily functions. Today the powers of hydrotherapy are still a recommended natural cure. Healthynet.com recommends an alkaline bath to bring on a new menstrual cycle. Run a hot bath, as hot as you can stand it, and add sea salts and baking soda to the water (about 1 cup of each). The heat from the water soothes muscles and eases stress. Through the heat, blood flow is increased all through the body, including to the uterus, and can assist in bringing on a cycle. Be careful, because it can increase menstrual blood flow as well. For further relaxation, play soothing music or listen to nature sounds. The sound of running water is considered relaxing.

Meditation

    Meditation can bring on a sense of well-being. When you can draw inside yourself and meditate, some believe you can alter the behavior of your body. Find a quiet comfortable place, but do not lie down. Make sure it is not brightly lit, and settle into a comfortable position that you can maintain for at least 10 minutes. Close your eyes, try to relax your muscles and focus on your reproductive organs.

    According to natural-health-for-fertility.com, meditation can put you "at ease and release stress and worries . . . your body enters a state of rejuvenation and healing. This state can assist women who suffer from hormonal imbalances, have luteal phase defect, have anovulatory cycles or are going through in vitro fertilization treatments."

Light Therapy

    Natural-health-for-fertility.com recommends relaxation with orange light therapy to rejuvenate the reproductive organs. "Orange light is stimulating and revitalizing. Most of all, it brings joy and happiness. It is related to reproduction and creativity. Relaxation breathing allows you to draw orange light to you helping restore your vitality, enthusiasm, confidence, optimism, and inner strength." Orange lights can be purchased online at sites including www.lightbulbsdirect.com. If an orange light cannot be found, a 100-watt light bulb might help. Holisticonline.com states that, "In a study, a number of women who suffered from prolonged menstrual cycles were asked to sleep with a 100 watt light on for five nights near the middle of their extended cycles. The result were amazing. Their cycles became shorter. Scientists speculate that the light might be affecting the regulation of female sex hormones."

What Is DMSO Gel?

Dimethyl sulfoxide (DMSO) gel is a colorless, faintly oily gel created as a byproduct of wood pulp. DMSO gel is typically used as a industrial solvent, but is also used to relieve pain caused by arthritis or an autoimmune disorder. According to PainEase.com, DMSO gel is used in Europe for the treatment of arthritis and bursitis, but is not FDA approved for topical use in the United States because it is not clear how it affects the body.

Benefits

    DMSO gel is used to treat pain associated with many illnesses, including rheumatoid arthritis, osteoarthritis, tendinitis, and arthrosis. According to a study reported by the National Institutes of Health, 44% of participants who experienced tendinitis, alleviated their pain within two weeks after using DMSO gel. Positive results were experienced within three days to one week of use.

Features

    According to Racoon.com, DMSO gel can penetrate the blood stream through application on the skin, allowing it and any other substances that touch the affected area to absorb into the blood. DMSO gel tastes like garlic or oysters. It can make the application area smell like garlic after it is absorbed into the bloodstream.

Controversy

    According to the University of Alaska, the FDA has not approved DMSO gel for topical use because it causes significant side effects. It is only approved for limited use for treating interstitial cystitis. The extent of its side effects are not known and more clinical testing is required to verify the safety of DMSO gel.

Types

    DMSO gel is sold commercially as an industrial solvent. It is sold in jars mixed with additional gel for topical use. Aloe vera, fragrances, or distilled water is also mixed with the gel.

Side Effects

    According to eVitamins.com, DMSO causes stomach pain, headache, light sensitivity, and visual disturbances. Skin irritation or burning can occur at the application site. Racoon.com also states DMSO gel causes dizziness and nausea. It can damage the liver, kidneys, and the central nervous system.

Colloidal Silver in the Treatment of Prostatitis

Colloidal Silver in the Treatment of Prostatitis

Prostatitis, as defined by MayoClinic.com, is a disease of the prostate gland; it can cause groin pain, pain or trouble with urinating, and other symptoms. Mayo Clinic's website also explains that prostatitis is a group of disorders; 10 to 15 percent are related to a bacterial infection and are easily treatable, but the other more common versions are hard to diagnose and treat. Colloidal silver is presently being used as an alternative medicine to treat prostatitis.

What is Colloidal Silver?

    Though MayoClinic.com asserts that benefits of colloidal silver have not turned up in any medical research journals, many people choose to use colloidal silver due to what they believe are its natural antiseptic properties. Colloidal silver has no taste or odor, is non-toxic, and is a natural substance made up of sub-microscopic clusters of silver particles (suspended by an electric charge in each particle) in a suitable liquid. When taken in moderation, according to the findings of Dr. Duarte, colloidal silver is a powerful tool for the immune system; the silver kills harmful disease-causing organisms and assists in healing.

Colloidal Silver as Prostatitis Treatment

    Colloidal silver is presently being used as an alternative treatment for many diseases. According to Dr. Duarte's findings as explained on DiscoveryNews.us, colloidal silver can promote healing while it destroys bacteria that constantly enters the human body. The article states, "it is like receiving an artificial immune system until ours is strong enough to do the job." According to Discovery News, colloidal silver "co-mingles with the blood" and enters cells to find harmful organisms, suffocate them and kill then within six minutes after contact as studied and confirmed by tests at UCLA Medical Lab; colloidal silver disables the enzyme that all one-celled bacteria have and depend on for oxygen metabolism. Dr. Duarte cited prostate enlargement and bladder infections, among many other conditions, as treatable by colloidal silver.

How to Take

    Though many manufacturers of colloidal silver suggest between one teaspoon and one tablespoon daily to maintain health, a doctor will be able to best instruct you on the particular dosage for the treatment of prostatitis. Since different conditions call for different treatment, speaking with a homeopathic doctor, a naturopathic doctor, or a supplement professional about the dose for prostatitis is your best option. Dosage information will be provided on the bottle but may not be targeted toward particular conditions.

Where to Buy

    Colloidal silver comes in liquid form, generally in a pour bottle or spray bottle to be taken internally, or sprayed on the affected area. Online retailers as well as health food stores and whole foods stores carry colloidal silver. The price range is wide dependent upon whether the colloidal silver is mass-produced or produced by an individual.

Considerations

    Store colloidal silver in dark places and avoid extreme temperatures. Since colloidal silver is an alternative remedy, perform necessary research to be sure you are buying a pure form. Though providers of colloidal silver assert there are no side effects, the medical field claims colloidal silver can cause a grey cast to the skin, and according to MayoClinic.com, seizures and other neurological problems, kidney damage and skin irritation.

How to Use Herbal Remedies for Bursitis

How to Use Herbal Remedies for Bursitis

Bursitis is inflammation of the fluid sacs that surround the bones, muscles, and tendons of joints in the shoulder, knee, hip, ankle, elbow and other parts of the body. Its treatment is similar to the treatment of arthritis pain. Bursitis causes swollen joints and pain; it is red and feels hot to the touch, even without movement.

Instructions

    1

    Alleviate the inflammation and pain using turmeric. The spice turmeric seems to be universally recognized among herbalists as a remedy for bursitis. Turmeric contains an ingredient called bormelian, which is an anti-inflammatory. Turmeric can be taken in food or by applying it as a paste to the affected area.

    2

    Use devil's claw as an analgesic for the pain. Devil's claw is a South African herb with large roots, which are chopped and dried in the sun for three days. It acts as a pain reliever and an anti-inflammatory agent. It is highly effective in treating bursitis.

    3

    Relieve the pain with Willow bark, which is related to aspirin. It also relieves pain and inflammation. It is recommended that this herbal remedy be applied by drinking three cups of willow bark tea (2 grams of willow bark in 8 ounces of water).

    4

    Brew ginger tea. Prepared with ginger root and honey, ginger tea is another possible herbal remedy for bursitis. It has been used by the Chinese as an anti-inflammatory and a pain reliever.

    5

    Combine Comfrey, alfalfa and chaparral. Several herbal remedies for bursitis call for comfrey, alfalfa and chaparral mixed together in equal quantities. When applied, this mixture relieves pain and inflammation.

Kamis, 17 Maret 2011

Guarana Side Effects

Guarana seeds come from a shrub found in Brazil and Venezuela. These seeds contain more caffeine than coffee beans and can be made into beverages, pills and powders. The ingredient is often included in energy drinks, teas and diet pills. While some tout guarana's effectiveness for weight loss, this substance can cause side effects.

Common Side Effects

    Common side effects of guarana include trouble sleeping, restlessness, increased heart rate, loss of appetite, anxiety, heart burn, shakiness, headaches, nausea, ringing in the ears, and frequent urination.

Allergic Reaction

    Signs of an allergic reaction to guarana include swelling of the throat, lips and tongue, hives or itchiness and trouble breathing Consult a doctor immediately if you are experiencing this side effects.

Serious Side Effects

    Serious side effects of guarana include vomiting, difficulty urinating, stomach cramps, racing heart, dizziness, seizures and severe stomach pain. These side effects may all indicate a guarana overdose and should be brought to the attention of a medical professional.

Other Conditions

    Side effects of guarana may be more dangerous to and more acutely felt by people with heart problems, high blood pressure, diabetes, kidney disease or an overactive thyroid. These people should avoid any beverage or medication with guarana. Guarana should also not be used by those with a caffeine allergy.

Other Medications

    People taking any other pills that contain ephedra will worsen any side effects caused by guarana and therefore the two should not be taken together. Side effects as severe as stroke, hemorrhage, myocardial infarction, and fatal changes in heart rate and blood pressure can occur when guarana and ephedra are combined.

Rabu, 16 Maret 2011

How to Relieve Stress With Essential Oils

Relieving stress is as simple as combining some of your favorite essential oils and using them for massage, bathing and simmering. Sometimes all it takes to relieve stress is inhaling the vapors of a calming essential oil. The art of aromatherapy, which uses essential oils, harnesses the pure essences of various flowers and plants to work on the nervous system and restore harmony.

Instructions

    1

    Vaporize two drops of cinnamon leaf essential oil with four drops of orange essential oil in a vaporizer or potpourri simmering pot to lift depression.

    2

    Place one drop of cinnamon leaf onto a tissue and inhale to relieve mental exhaustion.

    3

    Mix two drops of damiana essential oil with four drops of neroli essential oil and four drops of sandalwood. Massage into neck and shoulders to soothe chronic stress and hypersensitivity.

    4

    Take a bath with two drops of damiana essential oil added, along with four drops of orange essential oil to calm nerves.

    5

    Dilute two drops of damiana essential oil, six drops of rose geranium essential and two drops of vetiver essential oil in four teaspoons of a carrier oil like sweet almond oil. Massage gently into the abdomen to relieve stress and soothe anxiety.

    6

    Mix two drops of valerian essential oil with four drops of sandalwood essential oil and four drops of laurel leaf essential oil. Combine with four teaspoons of sweet almond oil and massage into the body to soothe emotional stress.

    7

    Mix two drops of valerian essential oil with four drops of neroli essential oil and four drops of may chang essential oil. Combine with four teaspoons of sweet almond oil. Massage gently into the neck and shoulders to overcome panic and stress.

Home Remedy to Remove Ringworm From the Face

Ringworm is caused by a fungal infection. You can use over-the-counter medications to treat the condition, but there are also remedies that use ingredients you might have in your home. Always use care when using a home remedy to treat a rash. Test your reaction to the treatment by applying a small amount to your hand, and watch for 24 hours to see if you have a reaction.

Tea Tree Oil

    Apply a small amount of tea tree oil directly to the rash with a cotton swab three or four times a day. Tea tree oil contains terpenoids, which work on the body as an antiseptic and antifungal. If you do not see results in a few days, try another home remedy for the infection. You might see small progress in a few days, but note any changes in the appearance of the rash. This oil is used for a number of infections such as nail fungus and in the treatment of acne.

Vinegar

    Use a cotton swab to apply vinegar in the same way that you applied the tea tree oil. Vinegar can be harsh for the skin, so test your reaction to this remedy before you apply it to your face. Use the remedy a few times a day to eliminate ringworm. Vinegar works similar to tea tree oil. It has an antifungal property that eradicates fungus after a few days of treatment.

When to Seek Help

    Do not waste time if your ringworm infection is spreading despite the use of these treatments. Ringworm is highly contagious and can spread easily to other areas of your body and other people who you come into contact with. Avoid sharing towels and other item when you have a ringworm infection.

    If your symptoms are getting worse, see your doctor immediately. Your doctor might prescribe a topical ointment that will effectively eradicate the infection. These medications are much stronger than the topical ointments that you can buy over the counter or the home remedies.

Silver & Esophageal Cancer

Silver & Esophageal Cancer

According to the National Cancer Institute, esophageal cancer strikes over 16,000 new patients every year, with approximately 14,500 patients dying from the disease annually. Many alternative therapies have developed, including silver, usually diluted in water and sold as "colloidal" silver.

Function

    Colloidal silver, the most-common therapeutic type of silver marketed for diseases such as esophageal cancer, is known to kill germs, bacteria and viruses on contact. The Food and Drug Administration (FDA) allows colloidal silver manufacturers to claim that their products promote immune health.

Considerations

    Makers of colloidal silver can not claim that their product cures any specific disease, including esophageal cancer, according to FDA regulations. In addition, studies have proven that taking large amounts of silver compounds is potentially harmful. Some patients have developed a bluish tint to their skin.

Recommendations

    If taking silver preparations or tonics for esophageal cancer, you need to favor the recommendations given by the Environmental Protection Agency (EPA) over the manufacturer's instructions. The EPA reports that it is safe to take .005 mg of silver for every 2.2 pounds of body weight on a daily basis. Keep in mind, however, that no scientific data proves that silver compounds cure or improve esophageal cancer.

Natural Remedies Using Balsamic Vinegar

Natural Remedies Using Balsamic Vinegar

Aged for years in barrels made from oak, cherry, mulberry, ash or acacia woods, balsamic vinegar is a gourmet gift that can be used in both the kitchen and the first aid box. Balsamic vinegar has an age-old tradition in Italy, with its first recorded appearance being in 1046. Today, in addition to being used as a piquant dressing for salads, it has its uses as a natural remedy for a variety of ailments.

Controlling Infection

    Use balsamic vinegar and water to prevent infection in your dog's ears.
    Use balsamic vinegar and water to prevent infection in your dog's ears.

    Balsamic vinegar has been used for centuries for its antibacterial, antifungal and antiviral properties. Using a diluted mixture of balsamic vinegar and water, the solution can be applied directly to your skin and used for the treatment of wounds and infections. Apply the solution twice daily to finger nails and toe nails to reduce or prevent fungal infections. Equally, use a similarly diluted solution to dab in your pet's ears to control fungal infection. Take care not to flood the ears, but rather carefully dab the surface of the inner ear

Controlling Digestion

    Balsamic vinegar aids digestion.
    Balsamic vinegar aids digestion.

    Balsamic vinegar can also be used to aid your digestive system. When ingested, it promotes the production of pepsin in your body and converts protein into amino acids. This aids in the digestive process and can be introduced into your diet to prevent problems with indigestion and to improve your metabolism. Incorporate balsamic vinegar into your daily diet by dipping bread into it or adding it as a tasty dressing to your daily helping of salad.

Other health benefits

    Balsamic vinegar is a useful antioxidant.
    Balsamic vinegar is a useful antioxidant.

    Balsamic vinegar is said to increase energy and to be a useful revitalizing tonic. In ancient times, balsamic vinegar was said to have powerful medicinal properties, not least of which was to prevent transmission of the plague.

    It is also said to be useful in reducing body pain and has been traditionally use to control pains ranging from labor pains to a sore throat. Today, balsamic vinegar is also said to have antioxidant properties, to be an effective immune booster, to aid in the prevention of both heart disease and cancer and slow down the aging process. It can also reduce blood sugar levels and is a much healthier alternative to mayonnaise and other, richer salad dressings.

    It also helps to lower your fat and calorie intake, which can aid in lowering cholesterol levels as well as weight reduction.

Tea Tree Fingernail Fungus Home Remedy

Tea Tree Fingernail Fungus Home Remedy

Tea tree oil, the essential oil derived from the leaves of the Melaleuca alternifolia
tree, is an effective antifungal with proven clinical results. Fingernail fungus is a stubborn infection that can persist for months.Your infection may need six months of topical application, but tea tree oil is effective against fingernail fungus.

Evidence to Support Tea Tree Oil Fungal Cure

    A 1994 study critiqued on the Memorial Sloan-Kettering Cancer Center's website used a double-blind, multicenter randomized trial on 117 research participants. With twice-daily applications of either 1 percent clotrimazole solution or 100 percent tea tree oil, after six months the results were comparable. Both groups had either partial or full resolution of their fingernail fungus. Tea tree oil works because of its proven antimicrobial properties against common bacteria, viruses and fungi, according to the Memorial Sloan-Kettering Cancer Center website.

How to Use Tea Tree Oil to Cure Fingernail Fungus

    According to the Mayo Clinic website, nail fungus usually occurs in warm, moist environments. You may notice a small white or yellow spot on your fingernail as a first sign of fingernail fungus. It is important to treat fingernail fungus early if possible. As well as using tea tree oil on your fingernail fungus, also keep your fingernails clean and dry. To use tea tree oil on fingernail fungus, apply the oil neat, or undiluted, to the affected fingernail. You may wish to apply Vaseline on top of the tea tree oil, which will hep to keep the oil on your skin and not allow it to evaporate. You may also wish to wrap your nail in a bandage. This will help to keep the tea tree oil on your fingernail and allow it to penetrate. Apply the oil twice a day until symptoms disappear. This could take months, so you need to be prepared to be persistent. If your symptoms do not improve, or if they worsen, you should contact a physician. Fungal infections can sometimes be systemic, which means they have entered your bloodstream. In this case, they may need to be treated more aggressively.

Considerations

    You should only use tea tree oil topically. Internal use can cause serious toxicity, including coma, according to the Memorial Sloan-Kettering Cancer Center. When using tea tree oil on the fingernails, remember not to touch your mouth, nose or eyes, as tea tree oil can be irritating. It is also possible that tea tree oil can irritate your skin. If this happens, stop using the tea tree oil and contact a physician who is trained in herbal medicine. If you do experience skin irritation, you may still be able to continue using the tea tree oil diluted in a carrier oil such as olive oil.

Selasa, 15 Maret 2011

Where Can Castor Oil Packs Be Applied?

Castor oil packs have long been used in traditional medicine and as a folk remedy. They are claimed to improve blood flow, which can relieve symptoms and heal various disorders. Castor oil packs may be applied to almost any body area, depending on the condition to be treated.

Function

    The primary functions of castor oil packs, according to naturopath Denise Moffat, are to increase circulation, promote elimination, and enhance healing of the tissues and organs.

Benefits

    Castor packs are claimed to have many uses. They may relieve pain associated with sprains and strains, reduce inflammation, stimulate the liver, improve digestion, and relieve menstrual irregularities.

Application

    Castor oil packs should be applied over the area to be treated. They can be applied on the right side of the abdomen to stimulate the liver, over the lower abdomen to relieve digestive or menstrual problems, or on painful joints and muscles.

Method

    You can make a castor oil pack by saturating a piece of wool flannel, folding it two to four times, and then wrapping it around the affected joint or placing it over the organ to be healed. Wrap the area with plastic to hold the flannel in place, and place a heating pad or hot water bottle over the pack.

Time Frame

    Edgar Cayce's Association for Research and Enlightenment recommends using the castor oil pack for at least an hour each day for three days straight. The frequency and duration can be extended to bring faster and more effective relief.

Uses of Menthol Oil

Uses of Menthol Oil

Menthol oil is derived from plants in the mint family like peppermint and spearmint. It is used for its fragrant scent, rich flavor and medicinal benefits. While there are numerous health conditions that people treat with menthol oil, only a few have good scientific evidence demonstrating the oil's medicinal effectiveness.

Indigestion

    Menthol oil can be used to treat symptoms of indigestion and heartburn. However, according to the U.S. National Library of Medicine, this benefit is achieved when combining the peppermint oil with caraway oil. The organization also contends that in some cases, peppermint oil may actually cause heartburn, particularly if you have GERD, or gastroesophageal reflux disease. According to the University of Maryland Medical Center, peppermint works because it improves the flow of bile, which in turn, helps the body digest food more effectively. Plus, it relieves gas because it acts as a muscle relaxer.

Irritable Bowel Syndrome

    Mint oil has also shown promise in relieving the symptoms of IBS, or irritable bowel syndrome. According to both the U.S. National Library of Medicine and the University of Maryland Medical Center, taking peppermint oil capsules can reduce the pain, bloating, gas and diarrhea caused by IBS.

Headache

    Mint oil can be used to relieve headache pain. When you apply mint oil topically to your forehead or temples, it can help relieve a tension headache. This is because the oil has a cooling and numbing effect when applied topically.

Cold and Flu

    Mint oil can act as a decongestant if you have a cold or the flu. This is because it thins mucus and acts as an expectorant to break up and loosen congestion making a cough more productive. It is also soothing when you have a sore throat or dry cough.

Flavor and Fragrance

    Mint is often used to flavor gum, candy, desserts, teas and other foods. It is also used to flavor things like toothpaste, mouth wash, medicine and cough drops. The fragrance is also used in cosmetics like shampoo, lotion and perfume, as well as potpourri and candles.

Senin, 14 Maret 2011

Flax Seed Oil & Alcohol Detox

Flax Seed Oil & Alcohol Detox

Drinking a glass or two of wine, beer, or other alcoholic beverage can help you relax and take away your inhibitions. Having a few drinks each week or even one or two a day isn't a problem for most people, and some studies have shown it can reduce heart attacks and atherosclerosis. However, if you find you're drinking more than you should, you may want to break a bad habit before it gets worse.

Support Your Body While Detoxing From Alcohol

    Be sure to drink at least 8 glasses of water a day to help keep your body hydrated and flush toxins. A good diet to follow would be plenty of fresh fruits and vegetables, lean proteins, and complex carbohydrates. Be sure to include whole grains such as brown rice and oats, and legumes like beans and lentils to be sure you're getting enough fiber as this helps to bind toxins and eliminate them from the body.

Flax Seed Oil Can Boost Detox Efforts

    Flax seed oil is rich in alpha linolenic acid (ALA), an omega-3 fat. Just 2 tablespoons a day gives you nearly 150 percent of the RDA for omega-3 fatty acids. It's a natural anti-inflammatory and can help reduce the risk of heart disease, diabetes and cancer, while helping to lower high blood pressure and cholesterol levels.

    The oil can boost your detox efforts by helping to decrease inflammation in the lining of the stomach and other tissues, and reducing the stress on your body caused by the detoxification process. Flax seed oil has also been shown to reduce anxiety and headaches.

Flax Seed Oil Dosage

    Liquid form: Take 1 to 2 tablespoons a day. You can add this to your foods and smoothies, or pour it over salads.

    Capsule form: If you don't like the taste of flax seed oil, take two 1,000 mg capsules daily.

Symotoms of Alcohol Detoxing

    As your body cleanses itself of toxins, you may notice many, some, or no symptoms at all from your detox efforts. The healthier a lifestyle you follow, the easier it is to cleanse your body with fewer side effects. Some symptoms you may notice are alcohol cravings, dry mouth, weakness, depression, insomnia, upset stomach, fatigue, headache, irritability and lack of appetite. Symptoms vary from one person to the next and also depend on how long you've been drinking and how much.

How Long to Detox

    Again, this depends on how long you've been drinking, how often, and how much. As a good rule of thumb you may want to continue your detoxification program for at least 6 to12 weeks, allowing the body to completely eliminate toxins stored in the fat cells.

Minggu, 13 Maret 2011

Safety of Serrapeptase

Safety of Serrapeptase

Serrapeptase, a chemical taken from the silkworm, is marketed as a dietary supplement and used as a home remedy to treat conditions involving inflammation and pain. It is considered generally safe for short-term use.

Safety Risks

    Some researchers are concerned that serrapeptase could interfere with blood clotting. Do not use this product if you have a bleeding disorder. Web MD recommends not using serrapeptase for at least two weeks before surgery. Little research has been conducted into the safety of serrapeptase during pregnancy or while breast feeding; be safe and don't use it.

Drug Interactions

    Since serrapeptase may slow blood clotting, researchers do not recommend using it in combination with other medications that also slow clotting. Rx List recommends avoiding medications such as heparin, warfarin, diclofenac, ibuprofen and aspirin, among others.

Effectiveness

    Serrapeptase reduces swelling inside the cheek after sinus surgery. Some research suggests that serrapeptase may also be useful for reducing the swelling and pain associated with laryngitis and other sore throat conditions, and it may be valuable as a treatment for bronchitis or sinus pain, but Web MD warns that more research is needed to validate these claims.

How to Make a Homemade Colon-Cleansing Drink

The colon is responsible for absorbing nutrients and eliminating waste products and toxins. The colon has many folds internally, and periodically waste products can get trapped, causing constipation. Colon cleansing is a suggested practice to maintain overall health and prevent toxic buildup. Colon-cleansing products are not approved by the Food and Drug Administration, so colon cleansing drinks should promote natural bowel movement and waste and toxin absorption.

Instructions

    1

    Place one tablespoon of bentonite clay in a tall drinking glass. Add eight ounces of water or apple juice, or a mixture of both. Mix thoroughly with a spoon to remove clumps.

    2

    Add one teaspoon of psyllium husks to the mixture and stir thoroughly. Let stand for five minutes for the psyllium powder to dissolve and expand in the liquid (stirring periodically).

    3

    Add up to two tablespoons each of aloe vera and/or chlorophyll, as desired. Stir completely and drink immediately.

    4

    Take the drink twice daily: in the morning at least 30 minutes before breakfast and in the evening at least 30 minutes after dinner.

Sabtu, 12 Maret 2011

How to Use Cranberry to Strengthen the Immune System

How to Use Cranberry to Strengthen the Immune System

When your immune system is not working properly, the body is subject to contracting illnesses and diseases that otherwise would not be a problem for the body to fight off. Cranberry products are recognized for their potential to strengthen the immune system.

Instructions

Vary Your Intake of Cranberries

    1

    Strengthen the immune system by drinking cranberry juice every morning. Recommended amounts will vary depending on the health status. If you're ill, the amount may be increased to 8 oz. 3 times a day. Maintenance may require only 1 glass a day.

    2

    Use dried cranberries in salads and breads. Dried, fresh or frozen cranberries are higher in immune system support than diluted juices.

    3

    Keep some baked cranberries on hand to spoon out over toast or to use as a topping on ice cream.

    4

    Preheat oven to 300 degrees F while preparing the mixture below.

    5

    Put 2 1/2 cups of sugar in 1 1/4 cups of water in a saucepan.

    6

    Boil mixture for 5 minutes and set aside.

    7

    Put at least 4 cups of whole uncooked cranberries in a 9-inch by 13-inch baking pan.

    8

    Pour boiled mixture over cranberries and cover baking dish tightly with foil.

    9

    Keep covered and bake for 1 hour and 15 minutes.

    10

    Allow baked cranberries to cool and then refrigerate.

Improve the Healing Process

    11

    Add cranberries to your daily routine to strengthen your body to fight against flu viruses. This is especially important during the late fall and early winter seasons when flu is rampant. The immune system support provided by cranberries is reported to increase the effectiveness of the flu vaccination.

    12

    Recover more quickly from infections or illnesses with a daily intake of cranberry juice. The components in cranberries are active in preventing bacteria such as H. pylori and E. coli from adhering to the urinary or intestinal tract.

Jumat, 11 Maret 2011

Alternative Treatments for Behavioral Problems in Children

Alternative Treatments for Behavioral Problems in Children

Behavioral problems in children can refer to attention deficit disorder, adjustment problems and emotional issues. Children with behavioral problems often have out-of-the-ordinary responses to situations, such as tantrums lasting more than 30 seconds, aggression towards others and depression, among other symptoms. As a parent, you may be concerned about the effects medication can have on your child. There are alternative treatments you can try in order to manage your child's behavior problems.

Behavioral Therapy

    Reward your child for good behavior.
    Reward your child for good behavior.

    Behavioral therapy works by making adjustments in your child's daily routine in order to change behavioral patterns. According to Kids Health, some strategies to help your child include following a schedule, using effective discipline and using a reward system. Creating a schedule provides structure and consistency for your child. Effective discipline refers to revoking privileges from your child instead of resorting to negative responses such as spanking. A reward system can help your child achieve goals as she learns to modify her behavior.

Parent Training

    Break out of the negativity and focus on the good.
    Break out of the negativity and focus on the good.

    When you focus on the bad things your child does, your child will also want to focus on this negativity. According to the Mayo Clinic, negative attention can harm her self-esteem and confidence. It may take active coaching from a therapist to break out of the cycle of only telling your child what she's doing wrong. Learning how to praise your child for even the simplest of tasks can help her learn how to cope with her frustrations. Engaging in enthusiastic praise such as giving a hug or a pat on the back can help improve your child's behavior.

Psychotherapy

    Psychotherapy is the treatment of behavioral or emotional problems through counseling, or talking. You may opt to attend your child's counseling sessions or let her attend sessions on her own. Therapy with a trained professional can help your child deal with her emotions effectively.

Staying Calm

    Your child may yell in response to your yelling.
    Your child may yell in response to your yelling.

    At times you may act out when your child gets out of control. A natural response is to yell to try to regain control. However, your child is more likely to lose control if you yell at her. Iif you speak in a calm tone, your child may also calm down instead of throwing a tantrum.

Kamis, 10 Maret 2011

How to Use Saw Palmetto in Muscle Building

How to Use Saw Palmetto in Muscle Building

Saw palmetto is praised by alternative medicine and herbal experts for its wide variety of beneficial properties. This North American palm plant has shown promise in muscle building, and people interested in gaining muscle mass can use it as a supplementary tool for chiseling their physiques.

Instructions

    1

    Use about 160 to 320 mg. of saw palmetto per day, or an amount prescribed by your doctor or an alternative medicine expert. Taking saw palmetto every day, even when you don't work out, will allow you to enjoy the full potential of its anabolic effects.

    2

    Learn about the benefits and side effects associated with saw palmetto use. Some scientific studies suggest that saw palmetto functions as an anabolic, or a substance that builds muscle mass. It also has a variety of other uses, from hair loss treatment to use as an aphrodisiac.

    3

    Take saw palmetto expecting to encounter relatively few side effects, or none at all. Mild side effects might include temporary bowel disruption, stomach pain and nausea. However, some doctors believe it might trigger profuse bleeding if you cut yourself. Rare but serious side effects may include hypertension, arrhythmia and liver or kidney inflammation.

    4

    Identify your muscle-building goals. Determine how much muscle mass you're looking to add and what regions of your body you want to build. Consider joining a gym or investing in workout equipment that will enable your muscle building to take place at home.

    5

    Work out regularly, following a treatment regimen that's neither too stressful nor too light. Increase the intensity of your workout as your stamina improves, and look for the first signs of increased muscle mass about 4 to 6 weeks after you start your workout routine.

What Are the Benefits of a Heavy Metal Cleanse?

What Are the Benefits of a Heavy Metal Cleanse?

Heavy metals include copper, zinc, lead, mercury, nickel, manganese, cobalt, arsenic, uranium and chromium. They are present in the earth's crust and in the air we breathe, the food we eat and the water we drink. Trace amounts of some heavy metals are necessary to human physiological processes, but over time the heavy metals can accumulate in our bodies and have deleterious effects on our health. A heavy metal cleanse is a therapeutic process in which you take specially-formulated drops, liquid and/or pills for a period of one to about four weeks. The medicine attaches to heavy-metal ions so that they can be eliminated through your digestive system.

Optimal Health

    Many people have a raft of symptoms that they generally accept as normal and try to ignore. These include fatigue, weakness, lack of energy, frequent headaches, aches and pains, and memory loss. These symptoms could be signs of heavy metal toxicity. A heavy metal cleanse will remove the toxins, eliminate many of these symptoms and increase your overall feeling of well-being, according to Jigsaw Health.

Chronic Conditions

    Intractable chronic conditions such as arthritis, diabetes, migraines and colitis can be caused or exacerbated by heavy metal toxicity, according to sources including Nutritional Ecological Environmental Delivery System. A heavy metal cleanse could relieve or eliminate these conditions.

Cancer

    Physicians for Social Responsibility lists cancer as a possible outcome of exposure to heavy metals. A heavy metal cleanse could reduce the load of these toxins in your body and therefore help prevent cancer.

Children's Health

    Infants and children are more susceptible to heavy metal damage than adults because they are smaller and their brains and nervous systems are still developing. Some heavy metals can cross the placenta and so affect fetuses. Mercury, for example, is known to cause embryonic nervous systems damage, according to Physicians for Social Responsibility. Heavy metal toxicity can also cause or contribute to many debilitating conditions in children, such as attention deficit hyperactivity disorder, Asperger's syndrome, autism and obsessive-compulsive disorder. A heavy metal cleanse could alleviate or improve these conditions, according to Chronic Fatigue and Nutrition.

Learning Disabilities

    The U.S. Environmental Protection Agency has linked lead poisoning with chronic learning disabilities and behavioral problems and, in extreme cases, permanent brain damage in children. A heavy metal cleanse could help eliminate heavy metals before they reach the point of causing these problems.

Rabu, 09 Maret 2011

How to Cure a Toe Infection

How to Cure a Toe Infection

A toe infection can occur with or without the presence of pain. Common signs associated with a toe infection include swelling and skin irritation, and pus may or may not be present, depending upon the stage of the infection. Toe infections have a variety of causes that can be addressed by implementing a few all-natural treatment methods. The methods of treating a toe infection can be performed quickly and can provide immediate relief from discomfort.

Instructions

    1

    Cut away the portion of ingrown toenail that is slightly curving into the skin with a set of toe nail clippers if the infection is from an ingrown nail; use the clippers to make the edge as straight as possible so the ingrown toenail can grow out correctly. Do not try this method if the nail is curved deeply into the skin; instead, seek immediate treatment from a medical professional to avoid further tissue damage.

    2

    If you have a small cut in your toe, wash the cut with a mild soap and water. When the cut is clean and dry, apply an antibiotic ointment to the infected area of the toe if there is a small cut present; apply a band-aid over the area to keep it protected while wearing socks and shoes. Repeat this process until the infection diminishes.

    3

    Carefully cut all of your toenails straight across with a pair of clippers to prevent further issues; soak feet in a foot soak bin containing warm water and 1 tablespoon of salt to soften up thick, hard-to-cut nails and to avoid injury.

    4

    Wash any areas on your toes (and feet) that have blisters or abrasions with a mild soap and water. Pat them dry and apply antibiotic ointment to blistered areas of the toe that have become infected; cover the toe with a band-aid to keep out excess sweat and to avoid further irritation of the condition.

    5

    Consume eight ounces of water every single day to help flush out your system and to get rid of unwanted toxins that encourage infection in the body.

    6

    Incorporate garlic in your diet by eating one or two cloves a day; garlic may strengthen the immune system and promote healing. Add a vitamin C supplement to your diet for further immune system improvements.

    7

    If the infection becomes difficult to treat at home or is not getting better, consult your health care provider. If she prescribes an antibiotic for you, be sure to complete the entire course.

Minggu, 06 Maret 2011

How to Extract Rhodiola Rosea

How to Extract Rhodiola Rosea

The herb Rhodiola rosea, also known as Arctic root, or roseroot, is a member of the Crassulaceae family and grows in cold high altitudes in Russia, Scandinavia, Central Asia and Europe. Rhodiola rosea has been used extensively in Russian, Scandinavian and Chinese medicine for fighting infection and improving fertility. Today it is mainly used for relieving stress, improving immunity and fighting fatigue. Traditionally, Rhodiola rosea was prepared as a hot tea of the dried roots. The dried root can be purchased from health food stores, herbal dispensaries and organic grocers. It can also be sourced through traditional Chinese medicine practitioners.

Instructions

    1

    Measure 50g of dried Rhodiola rosea root using a kitchen scale. If the Rhodiola rosea roots are still whole, or cut into pieces larger then a fingernail, use a sharp knife to finely dice the dried root. The smaller the root is chopped, the more extract you can get out of it.

    2

    Fill a pot with 5 cups of water and bring to boil on a stove. Add the 50g of dried Rhodiola rosea root. This amount of water and Rhodiola rosea will make 4 cups of tea, each containing approximately 500mg of Rhodiola rosea extract.

    3

    Reduce the heat on the stove and allow the mixture to simmer gently for 20 minutes. Dried roots are much hardier then leaves or flowers, so simmering gives you the full amount of phytochemicals or the active ingredients.

    4

    Remove the mixture from the stove and immediately strain it through a cheesecloth into a cup or container. This should remove all the rough root material. Allow the Rhodiola rosea tea to cool before drinking.

    5

    Store any tea that is not going to to be used right away in an airtight container. Refrigerate the container avoid spoilage. Once refrigerated, it can last for up to 3 days.