Minggu, 27 Februari 2011

Sources of Chromium Picolinate

Chromium is a chemical element present in many foods and diet supplement products. Chromium forms compounds, such as chromium picolinate, when reacting with other elements or chemical substances. The compound chromium picolinate, for instance, is the result of a reaction between chromium and picolinic acid. Chromium picolinate does not occur naturally, and it is only synthesized in a laboratory. It is mainly found in nutritional supplements used to prevent or treat chromium deficiency for long-term hospital patients under intravenous liquid diets. Some studies have pointed out the potential heath risks of taking this form of chromium for long periods of time.

Mutagenicity

    Although some laboratory tests using chromium picolinate in cells showed mutagenicity, which means that the substance could alter DNA causing cancer, the substance is not actually related as a cause of the disease. According to the U.K. Department of Health, the evaluation of the mutagenicity of chromium picolinate is complex, but in-vivo tests in mammals with chromium picolinate presented negative results for mutagenicity and cancer.

Renal Failure

    According to the U.K. Food Standards Agency, in 1998, a patient taking a supplement of up to 2.4 mg a day of chromium picolinate for five months presented liver dysfunction and renal failure. Another reported case concerned a patient taking a daily doses of 0.6 mg chromium picolinate for six weeks who also presented renal failure.

Drug Interactions

    According to the Linus Paulling Institute, little information exists about drug interactions with chromium compounds in humans. In studies performed in rats, calcium carbonate and magnesium hydroxide decreased chromium absorption, while aspirin increased chromium absorption. According to the University of Maryland Medical Center, chromium supplements can also enhance the effectiveness of diabetes medications, such as Glucophage.

Herbal Treatment for Periodontal Disease

Periodontal disease is a chronic bacterial infection. It affects the gums and the bone surrounding the teeth. Left untreated, it can lead to tooth loss. Gingivitis is a mild form of periodontal disease where the gums are swollen, red and easily bleed. If this condition is untreated, it can lead to a more advanced form of periodontal disease called periodontitis. Bacteria form toxins that get under the gum line and destroy gum tissue and the bones supporting the teeth. There are many natural treatments that can treat periodontal disease by dealing with the infection and alleviating inflammation.

Herbal Treatments

    Goldenseal is a strong antibacterial agent and is especially good to use when experiencing pain and soreness. Make a mouthwash by taking quarter teaspoon of salt, half a capsule of powder and 1 cup of warm water. Aloe gel eases inflammation. Clove oil is an essential oil well known for its use in dental care. It can stop gum pain and is highly antibacterial. Use three drops in 1 cup of warm water as a mouthwash twice daily. Tea tree is another essential oil highly valued for fighting bacteria. This can be directly rubbed on the gums. Green tea catechins also fight bacteria and keep starches from turning into sugar, which is very harmful to teeth. Take 240 milligrams three times a day.

    Do not use green tea within one hour of taking other medicines. It could interfere with absorption.

    The traditional Chinese herbal formula Ophiopogonis Decoction is beneficial for bleeding gums, especially if caused by dry mouth. It is used as a mouthwash. Do not use when gums are actively bleeding or if you have a fever.

Other Natural Treatments

    Complex carbohydrates in cranberry juice can keep different forms of bacteria from attaching to each other, preventing plaque. Take 100 milligrams of coenzyme Q10 daily. Its ability to improve oxygenation throughout the body helps destroy bacteria. A baking soda and hydrogen peroxide mix applied to the gums can ease soreness. Eat lots of berries. They contain substances that strengthen the gum tissue.

Other Suggestions

    Dry brushing without toothpaste with a soft brush can remove built-up plaque. Be sure to floss at least once a day and try to get under the gum line to scrape the tooth's surface. Massing the gums with the fingers several times a day is also helpful. Stimulating the gums is helpful, as well. Run the end of a wooden toothpick unnder the gum line. Do not smoke. It can delay the healing process. Be sure to change toothbrushes frequently, about once a month. Also, it is advised to store your toothbrush in some sort of bacteria eliminating advice.

Sabtu, 26 Februari 2011

Hair Replacement Alternatives

Hair Replacement Alternatives

When you first notice you're losing your hair, it can be devastating, especially if you're still young. If you don't want to just let nature take its course, there are many options available for replacing hair. It's all a matter of determining which hair loss alternative makes you feel the best. Examine the many options and make a decision that's right for you.

Benefits

    The main reason people choose a hair replacement alternative is to restore their confidence. Besides worrying about how you appear to others, hair replacement also gives more confidence on the job. Often men worry about how their hair loss appears to bosses and if they'll be replaced by younger men. On the other hand, a premature hair loss could mean not even landing a job, because an employer thinks you're older than you appear.

Types

    Special vitamins such as combining key amino acids as vitamin B6 and E, biotin and zinc help thinning hair promote regrowth. However, this is usually a choice for people with thinning hair and not for those who want to regrow hair. If that's your goal, you may want to choose a hair loss treatment that targets hair loss and balding.
    Topical medications such as Rogaine are popular. Also known as minoxidil, Rogaine is rubbed on the scalp twice daily, giving results in about two to four months. However, there are some side effects if you stop using it, including rapid heartbeat, dizziness, sudden weight gain, and chest pains, as well as swollen hands or feet and scalp irritation.
    Wigs and weaves continue to be a popular choice, especially for women, if their hair loss isn't going to be helped with transplantation. However, they need much maintenance and should be done by someone who's skilled, as they can look artificial.
    Transplanted hair, which is the only way to permanently restore hair, is a choice of men, particularly. This is usually a good option if their donor area is inadequate. It's your own hair, so you don't have to worry about wearing wigs.
    Essential oils are placebo oils that are mixed with spices. They're a combination of carrier oils---grapeseed and jojoba---which are massaged daily into the scalp. Improvements are usually shown after about seven months of use with no side effects, although allergic reactions do occur in some people.
    Oral supplements are also used to treat hair thinning and baldness. Most oral supplements have ingredients that try to stop hair loss by stalling the DHT hormone, which causes male pattern baldness (androgenic alopecia). Propecia, taken as a pill, is an example of an oral supplement for hair restoration. Finasteride is an FDA-approved medication that slows hair loss while giving a small degree of hair regrowth. There are side effects such as rash, itching, hives, face problems and others.

Time Frame

    Most hair loss treatments and prescriptions take about six months before their results become obvious, so patience is needed. There's no magic pill for an overnight miracle. Have a temporary plan of survival while waiting for hair to grow back, rather than being disappointed when results don't occur immediately.

Tips

    To help stimulate hair growth, massage the scalp. This stimulates the hair follicles, unclogging blocked oil glands found in the scalp. Scalp massaging also leads to a healthy scalp as well as healthy hair growth. What's more, it feels good and relaxes you.

Warning

    Julius Caesar

    Don't be scammed. Many hair replacement treatments are not authentic, taking victims' money without delivering what they promise. Before agreeing to anything, you should thoroughly check out the company or product.

History

    Although we may think hair replacement treatment is new, it's not. People have been using hair loss products for centuries, trying to stimulate hair regrowth. For example, in ancient Egypt it was fashionable to rub fats of animals as crocodiles, ibex, geese, serpents, hippopotamuses and others into the scalp as a hair loss solution.
    In Greece, Hippocrates, the father of modern medicine, searched for a hair loss treatment during the fourth century B.C, developing various treatments such as his mixture of cumin, pigeon droppings, nettles and horseradish and applying them to the scalp. When all his brews failed, he gave up, settling for baldness. Men and women through the centuries have continued to be let down when hair loss treatments did not work.
    During the Roman Empire era, Julius Caesar tried to hide his thinning hair using several methods. Besides wearing a laurel wreath, he initially grew his hair long, combing it forward over his bald area.

Foods to Cure Varicose Veins

Striking 20 percent of women and 10 percent of men, varicose veins are not only unsightly, they can cause pain, aching and itchiness. These bluish, rope-like veins are caused by blood that pools when there is not enough pressure to force it up through the veins and back to the heart.The blood may pool because of calcium blockage, weak vein walls or low water levels in the blood. The good news is that all of these factors can be improved through diet and food choice making it possible to prevent and treat varicose veins.

Fiber

    Foods that are high in fiber help maintain many healthy body systems but are particularly important for improving varicose veins. By regulating the colon and digestion, fiber prevents the build up of toxins in the blood and keeps it flowing regularly. This then, keeps the blood pumping back to the heart instead of pooling near the skin. Steamed spinach is a great source of fiber as are beans, whole grains and carrots. Red beets and beet juice are also useful for avoiding blood toxemia.

Disolving Calcium Deposits

    Varicose veins are also attributed to inorganic calcium accumulating in the veins. This build up blocks the blood's upward movement like a dam, forcing the veins to bulge outwards near the skins surface. Raw garlic is known to dissolve deposits of both inorganic calcium and cholesterol, allowing the blood to flow freely. Parsley, on the other hand, not only dissolves calcium in the veins, it improves oxygen metabolism and helps maintain the elasticity of blood vessels. This makes parsley one of the best food choices for someone with varicose veins.

Vitamin C and Flavanoids

    Free radicals often cause damage to veins and weaken them. Therefore, foods that are high in flavanoids which reduce free radicals can be used to treat and prevent varicose veins. Dark greens such as spinach, dark fruits such as cherries and blueberries, yams, onions, grapes and dark chocolate are all good sources of these antioxidants. In addition, acerola cherries provide the full vitamin C complex. This makes it a double dose of varicose fighting power because vitamin C strengthens the vein walls. To get vitamin C, try eating citrus or bell peppers. Remember, all of these fruits and vegetables provide more nutrients if juiced and eaten raw.

Tannins/Rutins

    Spinach not only provides flavanoids, it also contains tannins. Tannins tighten and strengthen the tissue of the veins in the way that they are also used to "tan" leather. Another potent source of tannins is horse chestnut, an herb that doctors in Europe now prescribe for varicose veins. Dark greens also contain some tannin, buckwheat greens having the highest level.

Foods to Avoid

    When treating varicose veins through diet, avoiding certain foods is necessary to promote the health of the veins. Refined sugar and refined flour are both detrimental to the cardiovascular system. Eating popular store items such as cookies, doughnuts, candy and many boxed cereals will negate the effects of the beneficial foods.

Jumat, 25 Februari 2011

Peppermint Oil History

Peppermint Oil History

Evidence of peppermint oil as a medicinal cure-all dates back to ancient Egypt, Rome and Greece. Menthol, menthone and menthyl acetate, the key active components of the peppermint plant, are still prevalent in modern medications for irritable bowels, headaches, diarrhea and congestion, according to the University of Washington's Department of Family Medicine. Peppermint oil may also be known as balm mint or brandy mint.

Early Beginnings

    According to Greek mythology, Pluto turned the nymph Mentha into a peppermint plant so she could be enjoyed and appreciated for many years to come. Today, the scientific name of the peppermint plant is Mentha piperita. Use of peppermint has been found in Egyptian tombs dating back from 1000 B.C. Ancient Japanese and Chinese people harvested peppermint for its curing properties.

Medical Uses

    Indigestion, nausea, symptoms of the common cold, headaches and muscle pain have been soothed by the use of peppermint oil throughout the years. The herb also stimulates the senses, is an antiseptic to clean wounds, an expectorant to clear excessive mucus build-up and is used in aromatherapy treatments for depression and mental fatigue.

Plant Facts

    Peppermint (Mentha piperita) is a hybrid of water mint and spearmint plants, according to the National Center for Complementary and Alternative Medicine. The perennial herb grows up to 3 feet in height and is found growing wild in North America and Europe, but originated in the Mediterranean.

Fun Fact

    Peppermint oil soaked rags were used in the early 1900's to catch rats. The strong scent of the oil, combined with ferrets to chase the rodents, lured rats into cloth bags so they could be removed from homes and businesses. Peppermint oil is also a powerful insect repellent.

Forms of Oil

    Capsules and small dosages of liquid peppermint oil are ingested or diluted with other oils and applied to the skin. As a topical treatment, peppermint oil cools and reduces inflammation from itching, sunburns, scabies and acne.

Warnings

    Peppermint oil combined with antacids may cause heartburn and allergic reactions. Children under the age of seven and pregnant women shouldn't use peppermint oil. Ask a physician or pharmacist for drug interactions before supplementing any health regimen with peppermint oil.

How to Stop Stomach Pain

Your stomach is the primary organ for digestion. It is capable of digesting and breaking down most consumable foods due in part to the gastric acids inside your stomach. Factors such as stress, microorganisms, menstrual cramps, ulcers, indigestion and medications can cause stomach pain. While over-the-counter medications can relieve the problem, there are natural remedies that can ease your stomach pain without any adverse side effects.

Instructions

    1

    Take chamomile capsules for ulcers. An untreated ulcer can cause a great amount of stomach pain. The chamomile herb contains a potent compound called bisabolol, which works by reducing the inflammation while soothing the stomach muscles. To treat stomach ulcers, take one 500 mg capsule twice a day before meals.

    2

    One common cause of stomach pain is constipation. Apples contain properties that have a laxative effect. Drink one glass of apple juice every day to relieve stomach pain related to constipation.

    3

    Diarrhea is another cause of stomach pain. The golden seal flower has an ingredient called berberine, which stimulates your white blood cells (leukoctes) to destroy such bacteria as Vibrio Cholera, Escherichia Coli or Salmonella, which cause diarrhea. Put two or three drops of golden seal tincture into a cup of juice or tea.

    4

    Drink star anise tea. Menstrual discomfort is another cause of stomach pain. The anise herb contains a potent substance called anithol, which acts by relaxing the muscles of your lower abdomen, thus lessening the pain. Drink one cup of anise tea every night as needed.

    5

    A viral intestinal infection can cause severe pain in your stomach. Ginger contains a potent compound called 6-gingerol, which effectively kills the microorganisms responsible. Add ginger to your meals and consume every day. You can also eat ginger candy, which will have the same effect.

Kamis, 24 Februari 2011

Colloidal Silver Benefits

Colloidal Silver Benefits

According to The Wall Street Journal, humans have been using metals for medicinal purposes since the times of the ancient Egyptians. In 1901, Prussian scientists Herbert Hille and Albert Barnes concocted a silver-based substance containing homogeneous, suspended silver compounds known as colloidal silver. The substance has several supposed medical benefits, though not all claims are supported by scientific evidence.

Microorganisms

    One of the most substantial claims made by colloidal silver advocates is that the substance is a multi-purpose, microorganism-fighting agent, effective in eliminating disease-causing bacteria, viruses, fungi and other single-celled pathogens. Dr. Henry Crooks, a bacteriologist, conducted an experiment in the early 1900s showing that colloidal silver was able to kill all types of disease-spreading microorganisms within six minutes of ingestion. Crooks and his sympathetic contemporaries proposed that the "miracle" substance does this by disputing a microorganism's ability to take in oxygen and metabolize properly. Patients who undergo colloidal silver treatment for external conditions like lesions or acne commonly spray or rub the colloidal substance on their skin or affected areas. For other conditions, patients may ingest the substance.

    However, according to the U.S. National Institutes of Health, a 2004 study led by scientists at the Bamalete Lutheran Hospital in Botswana showed that colloidal silver has no antimicrobial properties.

Eye Infections

    Using colloidal silver as eye drops could be effective in curing eye conditions such as sty or eye inflammation, as well as conjunctivitis. Conjunctivitis is a specific type of inflammation that occurs in the mucous membranes that coat your eyeballs and the inside of your eyelids. While the scientific evidence supporting these claims is lacking, Dr. Ray Sahelian notes that the substance is safe to use for a period of a few days, and may help soothe your eyes.

Placebo Effect

    The Wall Street Journal reports that many of today's metallic remedies and energy boosters, such as magnetic arthritis bracelets and titanium shoelaces, function primarily as placebos. Many feel colloidal silver falls into this category. Instead of providing physiological benefits to the body by actually destroying microorganisms, taking colloidal silver can cause patients to believe they are being cured, which can be a powerful psychological aide. Since moderate use of colloidal silver is safe for the body, taking the substance in appropriate doses can serve as a mental booster. This is only true if the patient believes in colloidal silver's ability to work.

Warning

    Colloidal silver is an alternative medicine, one that the U.S. Food and Drug Administration (FDA) does not recommend for safe and effective use. Always consult with a physician before taking colloidal silver, as in some instances overusing the substance can cause side effects. One of the most well-known conditions that can result is argyria, which causes the skin to turn blue.

Rabu, 23 Februari 2011

How to Use Natural Scar Remedies

The skin is the body's largest organ. It is easy to damage the skin. Even though the skin repairs itself when damage has been done the affected skin doesn't look and feel exactly the same as it did before it was damaged. This is what we commonly refer to as a scar. Scars can result from several different types of damage to the skin such as burns, cuts and even surgical incisions. Scars can have different appearances depending on the type of wound and the manner of healing. Although scars may never go away entirely there are ways to lessen the appearance of a scar making it less noticeable.

Instructions

    1

    Use aloe vera gel on a wound that is going through the healing process in order to prevent permanent scarring. Rub a bit of the gel on the affected area three to four times daily.

    2

    Use honey to heal and minimize the appearance of scars. Honey has been used down through the ages for its healing properties. Rub a little honey onto the affected area. Since honey is sticky you will want to cover the affected area with a gauze bandage. Leave the honey on for fifteen to thirty minutes and then wash it off. You can also help heal your skin from the inside out by eating a teaspoon of honey each day.

    3

    Use lemon juice to minimize the appearance of old scars. While old scars may not disappear completely their appearance can be greatly reduced. Apply lemon juice to an old scar two to three times a day to lighten the scar and make it less visible. You can also use coconut oil for the same effect. Do not use lemon juice on fresh wounds as it may cause burning and irritation. Use lemon juice only on old scars.

    4

    Apply cocoa butter to lessen the appearance of scars. Cocoa butter has been used for years to treat scars and stretch marks. Although cocoa butter may not totally remove scars it can certainly minimize the appearance of scars. Apply cocoa butter to the affected area of skin three to four times a day to fade the appearance of scars.

    5

    Use olive oil or Vitamin E oil to minimize the appearance of scars. Both olive oil and Vitamin E oil have been praised for their wonderful effects on the skin. Rub a little of either of these oils on the affected area of skin three to four times daily. The Vitamin E or olive oil will also help keep the skin moist and supple as well as reduce the appearance of the scar.

How to Make the Skin on Your Arms & Legs Lighter

How to Make the Skin on Your Arms & Legs Lighter

There are plenty of commercial skin bleaches and whitening creams on the market for achieving a lighter shade of skin; natural remedies are also plentiful and are less harsh. Many cultures employ the use of skin-lightening agents such as lemon juice to achieve a fairer shade, or even to diminish the look of age spots or redness and blotches.

Instructions

    1

    Combine the ingredients in the mixing bowl, and mix them into a paste with the spoon. Add some water if necessary to make the paste into the consistency of pancake batter.

    2

    Apply the paste to your arms and legs so that all of your skin is covered.

    3

    Wash the paste off with warm water after 15 to 20 minutes.

    4

    Repeat daily until the desired color is attained. Afterward, repeating weekly will maintain lighter coloring.

Selasa, 22 Februari 2011

How to Treat Cellulite Using Home Remedies

Cellulite consists of fatty dimples under the skin of the buttocks, and sometimes the legs. Women get cellulite more often than men because of differences in the way fat, muscle and connective tissue are distributed in their skin. Cellulite is a result of too much fat and fluids trapped deep under the skin, which cause the skin to pucker up. When waste products are removed, the skin stays nice and smooth; but when the fat builds up under the skin and pushes against the connective tissue, the skin dimples and causes cellulite. There are other names for cellulite, including orange peel syndrome, cottage cheese skin, mattress phenomenon and hail damage. Cellulite can make a person feel ugly and not want to wear a bathing suit for fear of showing her cellulite. There are ways to prevent cellulite and ways to treat it with home remedies.

Instructions

    1

    Take a soft body brush to damp or dry skin and brush in long, sweeping movements over the cellulite-affected area. Make sure you work the brush in the direction of the heart.

    2

    Use a soft-bristled brush and gently press it on the area of skin that exhibits cellulite. Move the brush in circular motions from head to toe, or merely on the affected area.

    3

    Eat plenty of fruits and vegetables that are low in calories but packed with nutrients. You can also drink fruit and vegetable juices.

    4

    Drink your favorite beverages, preferably water or juice, at room temperature instead of ice cold. Ice constricts the esophagus and stomach, which in turn interferes with the flow of digestive enzymes in your stomach.

    5

    Massage a cellulite cream onto the affected area with your fingertips. Using the fingertips makes the cellulite cream more effective.

    6

    Take caffeinated coffee and grind it into dust. Rub the coffee dust into the cellulite-affected area for 60 seconds per day, then shower afterward. Doing this will smooth out your skin, and the cellulite will be gone in no time.

Chelation Therapy for the Heart

Chelation therapy is an alternative medicine practice primarily marketed to reduce plaque deposits in the veins and arteries as a symptom of the condition known as atherosclerosis. According to reports posted on the American Heart Association's website, the Mayo Clinic website and Quackwatch.com, much of the evidence citing the effectiveness of this treatment is anecdotal and testimonial. That means that it has not been scientifically proven that chelation therapy is an effective treatment for heart disease or heart-related conditions.

How It Works

    The article, "Questions and Answers about Chelation Therapy" on the American Heart Association website reports that chelation therapy has been proven to effectively treat poisoning from metals such as lead and mercury. Chelation is a process through which a compound known as EDTA is intravenously injected into the body. The chemical binds minerals in the bloodstream and allows them to exit the body in urine. Because much of the plaque deposits in the arteries are formed of calcium, many supporters of chelation therapy believes it works by binding calcium and carrying it to exit in the urine.

Procedure

    According to the MayoClinic.com article "Chelation Therapy for Heart Disease: What to Expect," the process of chelation to treat heart disease takes a few hours. You sit comfortably in a chair while a medical professional inserts an intravenous needle into your arm or hand. The chelation compound is allowed to circulate in your bloodstream (which is why the procedure takes a few hours). After the process, you should be able to go about your day as normal. The article also states that some people experience frequent urination and swelling around the ankles. These side effects should clear up within a few days, but if they do not, contact your health care professional.

Risks

    The American Heart Association reports that chelation therapy has caused kidney failure in some people without "curing" their heart conditions. Although people have reported feeling more healthy after chelation therapy, there is no evidence to conclude that the feelings of wellness are not the result of the placebo effect, or in essence, they feel better because they believe they will feel better. In addition, the chelation therapy sessions costs on average $50 to $100 dollars and most people are encouraged to attend five to 30 sessions. The article "Chelation Therapy: Unproven Claims and Unsound Theories" by Saul Green, Ph.D., also reports that chelation therapy (in addition to binding calcium deposits) traps important nutrients and minerals within the bloodstream which can lead to medical conditions related to malnutrition.

    Before beginning any medical procedure, you should first consult with a reputable health professional. Make sure you understand the benefits and dangers of the procedure and take the time to educate yourself.

Cinnamon Cure for High Blood Sugar

Cinnamon is growing increasingly popular as a nutritional supplement for adults with diabetes or hyperglycemia. The active compounds in cinnamon are remarkable because they address not only high blood sugar itself, but also high cholesterol, a common problem in adults with diabetes.

Preparing

    Many adults with type 2 diabetes have successfully managed their blood sugar using a combination of cinnamon and other nutritional supplements. While natural compounds can help to make the disease more manageable, cinnamon cannot cure diabetes overnight or provide full relief from all of its symptoms. Insulin-dependent diabetics should consult a doctor before discontinuing their treatment program, and the cinnamon cure for diabetes should only be pursued under the guidance of a medical professional.

Selecting a Supplement

    In the U.S., two types of cinnamon are sold in supermarkets and supplement stores, cinnamomum zeylanicum and cinnamomum cassia. Cinnamomum cassia is the form that has been most widely used in scientific studies of cinnamon's medical efficacy, and it is also the most common culinary form of the plant. Capsules containing cinnamon cassia bark are among the most popular and effective options. Choose brands that offer guaranteed potency and certification from third-party laboratories. The compounds in cinnamon that help to stabilize blood sugar are water soluble, so cinnamon oil is not an effective medicine.

The Program

    Several studies, including a 2003 Pakistani trial by Alam Khan and others, have shown that as little as 1 gram per day of cinnamon bark can help to stabilize blood sugar and lower LDL cholesterol. Higher doses, up to 6 grams, are more effective. To help stabilize blood sugar levels before, during and after meals, it is best to take 2 grams of cinnamon with each meal. Check your blood sugar as usual to document any changes that you experience during treatment with cinnamon. Diabetes symptoms will usually improve within three weeks.

Lifestyle Adjustments

    The cinnamon cure for high blood sugar, like any treatment program, is more effective when it is combined with other healthy lifestyle choices. Cinnamon can decrease the symptoms of high blood sugar, but it will not enable people with severe diabetes to eat sugary foods with no risk of consequence. People using cinnamon for high blood sugar should eat a low-sugar, natural diet, maintain a healthy body weight and exercise regularly.

Cinnamon in Food

    Some naturopathic physicians and nutritionists recommend that people with diabetes increase their cinnamon consumption beyond what a supplement provides. Spiced teas, ciders and desserts may become easier to metabolize if cinnamon is added to them. People with diabetes may also add cinnamon to breads, sweet potatoes, vegetable dishes and even meats. As a condiment, cinnamon is remarkably versatile.

Senin, 21 Februari 2011

How to Detoxify With Ionized Water

Ionized or alkaline water is gaining in popularity in the United States as people search for alternative remedies for their ailments. The water is made by running tap water through an electrolysis machine that turns it into alkaline water--which, according to IonLife director Ian Blair Hamilton, changes its electrochemical properties. Because the water loses its potency quickly after it is produced, it cannot be bottled and sold in stores. Instead, to detoxify by drinking this water, you have to buy a machine or know somebody who has one.

Instructions

    1

    Buy a water ionizer machine. There are distributors throughout the United States, with the two most popular brands being Enagic (maker of Kangen water) and Jupiter. Enagic machines cost more and are related to home-based marketing, but their proponents claim that their machine is much better made than those of competitors. As of mid-2009, ionizers sell for between $500 and $5,000.

    2

    Begin drinking the water. If you are not taking any prescription drugs, you can start at the lowest alkalinity level of 8.5. Start off at the lowest level of alkalinity, as drinking the water at higher levels can cause a detox headache.

    3

    Begin drinking the 9.0 alkalinity water, usually about a week after you started drinking the 8.5 water or whenever you feel ready for it. Avoid soft drinks and energy drinks and try to drink at least half of your weight in ounces of water daily.

    4

    Begin drinking the 9.5 water, usually about a week after you began drinking the 9.0 water. Continue to avoid soft drinks and energy drinks.

    5

    Get a new filter once per year. Most water ionizers have five-year warranties, and some are expected to last 20 to 30 years, or more.

Minggu, 20 Februari 2011

Natural Ways to Warm Feet

Natural Ways to Warm Feet

According to the National Institute of Health, hands and feet are the first body parts to get cold. When your feet are cold, your entire body will feel cold and miserable. Finding natural ways to warm your feet can make you feel better---and warmer---all over. So when you feel cold, try warming your feet first and the rest of your body is sure to feel warmer soon.

Wear Warm Socks and Shoes

    Warm, thick socks will help hold the heat in your feet and warm you quickly. In fact, you may have noticed that when you get overly warm the first thing you want to do is remove your shoes and socks! That's because tightly woven socks and shoes help hold in the heat.

Soak Your Feet

    Soaking your feet in a tub of warm water will also warm them naturally and quickly. Water has the benefit of creating a lasting warmth that seems to go all the way down to the bone. And when your feet are cold, that's exactly what you need.

Keep Your Feet Dry

    Dampness caused by sweaty feet can make your feet feel colder than normal. Keeping your socks and feet dry will add to the warmth of your feet and keep your whole body more comfortable.

Warm Up Your Sheets

    Place a hot water bottle, or brick warmed in the oven and wrapped in a thick towel, at the foot of your bed about 15 minutes before going to sleep. This was a trick used by the pioneers, who weren't blessed with central heat as most of us are today---and it still works very well!

Toss Your Socks in the Dryer

    Placing your socks or slippers into the dryer for five or ten minutes before you put them on is sure to warm your feet. The electricity used is minimal and the comfort level you'll get from warm, toasty socks is worth it.

Wrap Your Feet in Fleece

    Fleece is a naturally tight, woven fabric, and warms your body quickly. It has become a popular material for making a variety of items, such as clothing, coats, blankets and more, because it's known to warm you quickly and keep you warm. What better way to naturally warm your feet than to wrap them tightly in a soft fleece blanket for awhile?

Snuggle Up

    When all else fails, perhaps you can convince someone to let you warm your feet up against them. Placing your feet on someone's warm legs is the most natural way to warm your feet. And it's much quicker than any other method you might try. The cozy snuggling will make you both feel good all over---even after your feet have warmed.

Colloidal Silver & Crohn's Disease

Colloidal Silver & Crohn's Disease

Crohn's disease is an inflammatory bowel disease characterized by irritation of the small intestine. Colloidal silver is a natural antibiotic that has been found to alleviate the painful symptoms of Crohn's disease, which include stomach pain, diarrhea and painful gas.

What Is Colloidal Silver?

    Colloidal silver is comprised of tiny particles of silver--unseen by the human eye--suspended in water. It is a naturally-occurring antibiotic that is easily swallowed and well tolerated.

How It Works

    Colloidal Silver has shown impressive results in treating the symptoms of Crohn's disease. The silver attacks the bacteria and pathogens associated with Crohn's and boosts the overall effectiveness of the body's immune system.

Colloidal Silver versus Pharmaceuticals

    There are certain enzymes the body needs to stay healthy and fight disease. Many pharmaceutical medications for Crohn's kill these beneficial enzymes, while colloidal silver does not.

Safety

    Colloidal silver has been found to be an extremely safe alternative to more mainstream methods of treating Crohn's disease. It is safe for humans and animals and does not interact with other drugs or alternative remedies.

Availability

    Purchasing colloidal silver is very easy. It can be acquired in liquid form at health food stores and on the Internet. Some choose to make their own colloidal silver, which requires the use of a special generator.

Benefits of White Vinegar in Ears

White vinegar can be used as a home remedy to treat certain problems in the ears. It is commonly used to treat outer ear infection, commonly referred to as swimmer's ear.

Symptoms

    Swimmer's ear, or otitis externa, can produce symptoms like ear pain, drainage and itching. Discharge may be yellow or yellow-green and have a foul odor.

Cause

    Swimming in polluted water, having an object stuck in the ear or scratching at the ear can cause swimmer's ear. It can also be associated with respiratory infections.

Prevention

    The National Library of Medicine of the National Institutes of Health suggests applying a mixture of a drop of white vinegar and a drop of alcohol to the ear after swimming or showering to prevent ear infection. The acid from the vinegar and the alcohol will inhibit growth of bacteria.

Diving

    According to Larry Davis, biochemist and Diving Safety Coordinator at the University of Michigan, white vinegar used every day after diving can prevent swimmer's ear. Davis recommends tilting your head on its side, filling the ear canal with white vinegar, then tilting the head again to drain the canal.

Ear Wax

    The University of Florida College of Medicine suggests using a mixture of equal parts white vinegar and warm tap water to clear ear wax impaction. Bend over a sink and use a rubber bulb syringe to irrigate the ear with the mixture.

Glucosamine Sulfate Vs. Hydrochloride

Glucosamine Sulfate Vs. Hydrochloride

Glucosamine sulfate and glucosamine hydrochloride, when both are in pure forms, deliver the same amount of glucosamine. Glucosamine is used to treat osteoarthritis.

Glucosamine Hydrochloride

    Glucosamine hydrochloride is more stable than glucosamine sulfate and has a longer shelf life. It is also about two-thirds the cost of glucosamine sulfate.

Glucosamine Sulfate

    Glucosamine sulfate degrades more rapidly, especially when exposed to moisture. It is derived from glucosamine hydrochloride making it about 1.5 times more expensive than glucosamine hydrochloride. Glucosamine sulfate usually has a salt (sodium chloride or potassium chloride) to stabilize it. Commercial glucosamine is 20 percent salt.

Dosage

    In order to deliver the same amount of glucosamine, the doses for glucosamine hydrochloride and glucosamine sulfate are 1500mg and 1995mg, respectively. These doses are based on purity (hydrochloridenear 100 percent; sulfate80 percent).

Comparison

    For both forms, if a bottle had sixty 750 mg pills or capsules, you would need 2.66 sulfate pills to two hydrochloride pills (80 pills to 60 pills). Over three months, you would need three bottles of the hydrochloride or four bottles of the sulfate to get the same amount of glucosamine.

Nutra Sense Company

    Nutra Sense Company makes a 99 pure pure form of glucosamine hydrochloride with the help of Pfanstiehl Laboratories, Inc. Their products are produced in the USA.

Equine Therapy for Addiction

Equine Therapy for Addiction

Recovering from addiction can be a long and difficult process. For years, addiction recovery involved basic 12-step meetings and addiction counseling, but today there are many new methods of addiction treatment. One of these methods, known as Equine Assisted Psychotherapy, is a form of addiction therapy that focuses on creating meaningful relationships between recovering addicts and horses.

History

    Equine therapy originated as a therapy for physically disabled individuals. It was designed to improve balance, muscle strength and flexibility. Equine therapy expanded to help those with mental or emotional disabilities increase their patience and self-esteem. The Equine Facilitated Mental Health Association was formed to promote equine therapy and educate clinical professionals on its practices. Equine Assisted Psychotherapy has recently become part of many addiction recovery programs.

Who Can Benefit From Equine Therapy?

    Equine therapy can benefit a wide range of individuals who suffer from addictions. Those addicted to heroin, cocaine, crystal methamphetamine, prescription drugs and alcohol can all be helped. The most important qualification is a willingness to change and learn from the experience.

How Equine Therapy Works

    Recovering addicts generally work with a licensed psychologist and an equine therapist. Individuals participate in a variety of activities with horses that are designed to teach them about themselves, focusing on learning to identify and handle their emotions in positive ways. In one method designed to teach participants about the power of body language and tenacity, the participant is given a halter and told to enter a corral and catch a horse. Depending on the participant's body language, method and approach, the horse may respond positively or negatively. Other activities are designed to teach the participant to notice how to approach horses with respect in order to gain trust--a skill that recovering addicts can apply to their own lives.

Benefits of Equine Assisted Psychotherapy

    Equine therapy helps recovering addicts become more aware of how their emotions affect others. It can also help participants reconnect with a wide range of emotions such as joy, fear and sadness that they may have ignored or avoided during their struggle with addictions. Significant improvement can be seen in participants' abilities to access their emotions, trust others, rise to challenges and ask for help in overcoming difficulties during recovery. Horses are ideal animals for therapy because they exhibit the full range of human emotions. As they respond to the way individuals treat them, individuals learn about how changing their actions can affect the quality of their lives. Equine therapy not only replaces drug use with a positive and meaningful activity, but it can also help addicts to take their minds off of the difficulties of recovery.

Expert Insight

    Lynn Moore, an addiction counselor certified in equine-assisted therapy says equine therapy is "not about riding horses; rather, it's about interacting with horses on the ground so patients can learn more about themselves. Horses mirror human feelings. They give us immediate feedback through non-verbal cues, so people can take those cues and better understand themselves. It's not about horsemanship, it's about overcoming fears and frustrations--just by working with a horse."

Sabtu, 19 Februari 2011

How to Get Rid of Bruises on the Knees

How to Get Rid of Bruises on the Knees

Bruises, also known as contusions or ecchymosis, are common conditions that occur when a part of the body, such as the knees, is damaged and capillaries, small blood vessels beneath the skin, rupture, spilling blood into surrounding tissues forming a characteristic, tender purple/red mark on the skin. Most bruises are minor injuries that will heal on their own in a week or two, however, some care and treatment can help your body heal bruises more efficiently. If a bruise swells, becomes very painful or prevents you from putting weight on your knee, you should seek immediate medical attention.

Instructions

    1

    Elevate the area above the level of your heart as soon as you can after injuring it. This encourages blood to flow back away from the bruise, slowing the bleeding beneath the skin. Elevating the knees is easiest by reclining on a couch or the floor and placing a pillow under the knee.

    2

    Place an ice pack (or bag of frozen vegetables if you do not have an ice pack) wrapped in a towel on the knee as you recline. This help eases swelling in the area.

    3

    Apply arnica cream over the area of the bruise. Arnica has been used topically to help heal bruises and skin injuries for thousands of years. Apply a thin layer several times a day, or follow the manufacturer's directions for use.

    4

    Increase your intake of vitamin C by taking supplements or eating more fruits and vegetables rich in the water-soluble vitamin. Vitamin C helps with your body's healing process.

Jumat, 18 Februari 2011

Types of Scrubs at a Spa

Types of Scrubs at a Spa

You can get many types of scrubs at a spa, depending on your skin type and your skin care objectives. The common denominator in scrubs is that they all contain an agent to exfoliate (or remove) the dry, dead upper layer of skin cells, which enables you to begin hydrating the new skin. This process of "scrubbing" leaves you with a brighter tone and a more polished, even complexion. Choosing the right spa scrub depends on your skin's individual characteristics.

Sensitive Skin

    Honey works well with sensitive skin
    Honey works well with sensitive skin

    Having a fair complexion that sunburns easily or tends to have rosacea requires a creamy buff using honey or fruit extracts. Honey is naturally anti-bacterial as well as anti-fungal. One type of scrub available at spas mixes brown sugar, almond oil, vanilla and honey. The scrub may also contain a humectant, such as glycerol, which draws humidity from the air into your skin.

Dry Skin

    Almonds have natural oils that help fight dry skin
    Almonds have natural oils that help fight dry skin

    The important thing about choosing a scrub for dry skin is that you do not want the scrub to remove natural oils. The most beneficial scrubs use items such as honey and ground almonds or oatmeal. Almonds have natural oils that are released when ground. Oatmeal gently scrubs the skin, and honey provides a gentle buff.

Normal Skin

    Sea salt scrub is good for normal skin
    Sea salt scrub is good for normal skin

    Sugar scrubs or sea salt scrubs are great ways to exfoliate without using chemicals. Sugar is the milder scrub because the granules are smaller and melt more quickly than sea salt. These type of scrubs get the job done without leaving residue behind to clog your pores. Rubbing the scrub over the skin increases circulation, which in turn encourages collagen production, and collagen helps skin maintain elasticity. The sugar or salt is mixed with an oil which delays melting and has a nice fragrance.

Oily Skin

    Ground oatmeal softens skin
    Ground oatmeal softens skin

    Many spa scrubs for oily skin contain oatmeal, which is highly absorbent and great for softening the skin. Oatmeal combined with brown sugar for polishing, aloe vera for healing and lemon juice for drying work together for a healthy and natural scrub.

Cellulite Scrub

    Some spas offer cellulite scrubs that use salt and ginger for their warming effect on the skin, because warming increases skin circulation and fights cellulite. A literature review of scholarly articles on the subject reveals that researchers do not have a complete understanding of why some people get cellulite and some people don't, or how best to fight it. These scrubs may be effective but as of now, there is no proof.

Additional Information

    Dermatologist Jeffrey Benabio writes in "The Dermatology Blog" that scrubs can be soothing and provide skin with a soft, healthy glow, but overdoing scrubs can be harmful to new skin. He cautions that moderation is important when it comes to using scrubs, and advises once every two weeks is often enough to get good results, as more frequent scrubbing can irritate the skin.

How to Remove a Fishbone Stuck in the Throat

How to Remove a Fishbone Stuck in the Throat

Accidentally swallowing a fishbone is one drawback to eating freshwater and a few salt water fish. Since fresh water has less buoyancy than saltwater, freshwater fish such as perch and trout do not have the same body structure as saltwater fish. The skeletons of freshwater fish are made up of hundreds of tiny bones. Take care when eating freshwater fish to avoid swallowing a bone. Seek medical attention as soon as possible after swallowing a fishbone, particularly if your throat is bleeding.

Instructions

Home Remedies that May Help Remove a Fishbone Stuck in the Throat

    1

    Try home remedies only if you are unable to get to a doctor immediately. An old remedy for removing a fishbone stuck in the throat is to eat a mouthful of marshmallows. Marshmallows have a thick, spongy texture and when chewed become sticky. Swallowing a few will sometimes take the fishbone down along with them.

    Place as many marshmallows straight from the bag into your mouth as you can comfortably chew. Chew the marshmallows just enough to make them sticky so you can swallow them without choking. After the marshmallows have cleared the esophagus, determine if the fishbone is still stuck in the throat. If so, repeat with another mouthful of marshmallows.

    2

    Eat a peanut butter sandwich or chew as many nuts as you can swallow without risking them scratching your throat. Even when fully masticated, the texture of peanuts, pecan, walnuts, and almonds remain coarse. This roughness sometimes loosens the fishbone. Wash the nuts down the throat completely with water or other drink before a making a second attempt.

    3

    Fill your mouth with as much dry bread, such as sliced bread, cornbread, hard rolls, or whole wheat bread as you can comfortably swallow. Chew the bread only long enough to provide enough moisture so it will pass through the throat without choking you. Repeat if necessary, however, drink something first to clear the throat.

What to Use for a Cough Besides Cough Medicine

Coughing is an attempt to clear the lungs of fluid, mucus or other material preventing the free passage of air or causing irritation. Persistent coughing can become an irritation in itself. Being caught in a loop of irritation, cough, further irritation and continued coughing can become exhausting. Lack of sleep lowers resistance to disease, which can further increase the irritants causing the cough. Suppressing a cough with medicine does nothing to reduce or eliminate the reason it occurs.

Cough Suppressants

    Terpin hydrate with codeine, a licorice and orange peel-flavored elixir, was withdrawn in the late 1980s as an over-the-counter cough remedy. Terpin hydrate was proven by the Food and Drug Administration to be of little to no value in loosening lung secretions vs. treatment with guaifenesin or nothing at all. Codeine's proven cough suppressant ability is outweighed by the danger of addiction from continuous use.

    Dextromethorphan, an ingredient of Robitussin (R), and diphenhydramine, found in Benadryl (R), were shown to be no more effective than no treatment at all in a double-blind study published in 2004, performed at Penn State University. A later study performed in 2006 revealed that honey did provide significant relief.

Historical Remedies

    Sassafras, catnip, onions, ginger, oregano oil, horehound, eucalyptus and pennyroyal have all been used to treat coughs for centuries. Recipes from the late 1800s recommend horehound candy as an effective remedy. Both horehound and eucalyptus cough drops are available at your local drugstore. Sugar and honey were added to sassafras roots that had been rinsed and boiled to make tea. Inhaling the steam while drinking the tea increased its ability to loosen chest congestion. Pennyroyal, horehound and catnip were also used in teas.

Poultices

    Onions were made into soup or applied to the chest as poultices. Mustard plasters were also believed to be effective at breaking mucus secretions. The heat of the poultice provided comfort, but there is little evidence to prove that it actually reduced the causes or duration of the cough.

Cough Candies

    Cough candy recipes from the 1800s included slippery elm bark, Irish moss, flaxseed, licorice, anise, brown sugar, lemon juice, vinegar, peppermint, wintergreen and horehound leaves. These ingredients were boiled to the hard crack candy stage, poured onto a marble counter to cool, broken into pieces, coated with powdered sugar and stored in tins. They were also rolled into candy sticks and distributed as cough drops.

Chocolate

    Theobromine, an ingredient in tea and chocolate, is the most promising of the newest potential treatments for coughs. In a double-blind study performed in Great Britain, published in the Federation of American Societies for Experimental Biology Journal, the subjects who took theobromine " ... needed about one-third more capsaicin to produce coughing than those who took codeine." Codeine has long ago been proven effective at controlling the cough reflex, but its addictive power outweighs its benefit.

Kamis, 17 Februari 2011

How to Make Cat's Claw Essential Oil

How to Make Cat's Claw Essential Oil

Making your own cat's claw essential oil is a fairly easy project that you can do at home. Though time consuming, making homemade essential oil is much cheaper than buying the oil from the store. Additionally, you will pick out the herbs and oil yourself, so you can be assured of the quality of the ingredients used in the preparation.

Instructions

    1

    Mix the appropriate amount of cat's claw herb with the carrier oil and place in a crock pot or quart mason jar.

    2

    Heat the mixture in the crock pot on the lowest heat setting for four to eight hours. Alternately, place the mason jar containing the oil/herb emulsion in direct sunlight for approximately two weeks.

    3

    Strain the mixture through unbleached cheesecloth. The resultant essential oil will keep on the shelf for up to six months.

Selasa, 15 Februari 2011

Manuka Honey Cures

Manuka honey, a type of honey derived from New Zealand's native Manuka plant, is an ancient treatment for infected wounds. Numerous scientific studies have been done regarding its anti-bacterial and anti-microbial properties. New research suggests that preparations containing Manuka honey may be effective at controlling periodontal disease. The only condition that has been scientifically proven to be cured by the use of Manuka honey is methicillin-resistant Staphylococcus aureus (MRSA) wound infections.

MRSA

    Manuka honey is scientifically proven to be an effective treatment for MRSA infected wounds. The treatment of using Manuka honey has been extensively clinically studied and has been effective for complete eradication of the MRSA bacteria in every study found. One of the studies, done by the University of Wales College of Medicine, included an immunosuppressed patient with leg ulcers colonized with MRSA. A Manuka honey dressing fully eradicated MRSA from the ulcer. In addition, wound healing was increased.

Periodontal Disease

    Current research indicates that Manuka honey as sweetner may reduce gingivitis and resulting periodontal disease. Although the study was done with a small group of volunteers, there was a highly significant statistical difference between the two groups tested. While currently not a cure for gingivitis and periodontal disease, future studies with varying concentrations may prove that using Manuka honey as a sweetener is beneficial as an adjunctive therapy to reduce periodontal disease.

Misconceptions

    There are claims that Manuka honey is a cure for a large range of bacterial, viral and fungal infections. However, the only extensively studied use for Manuka honey as a true cure has been in relation to MRSA. When considering to use Manuka honey as a treatment or cure for any condition, be sure to look for actual facts to back up the information. New studies are reaching completion on a regular basis, so studies on related uses of Manuka honey may be available in the future. However, Manuka honey is not the only honey that has curative properties. Some types of honey contain enzymes that are more effective at controlling different pathogens than the enzymes in Manuka honey. When researching honey as a cure, be sure to pay attention to which type of honey was used in the study.

Warning

    The information in this article is not intended to be medical advice. If you choose to use Manuka honey as a wound dressing or to treat bacterial or viral infections, you should continue to stay in touch with your doctor. While numerous studies have shown that Manuka honey can control bacterial infections, including MRSA, a physician should be consulted regarding the treatment chosen for any skin infection.

Potential

    Many scientists agree that additional large-scale studies should be done regarding the therapeutic value of Manuka honey. However, the current scientific findings indicate that Manuka honey is an effective cure, control and/or adjunctive therapy for numerous bacterial, fungal and viral infections. In the future, with proper testing for potency, the use of Manuka honey will likely become more widespread as an antibiotic treatment to prevent and control infections with microbials that have become antibiotic resistant.

Senin, 14 Februari 2011

How to Naturally Lower Triglyceride Levels

High Triglyceride levels are a common problem, luckily there are ways to naturally lower Triglyceride levels. Below are some of the more effective ways to naturally lower Triglyceride levels. I suggest using all of the recommended natural remedies for the best results.

Instructions

    1

    Take 5 grasms of Creatine and 1 Gram of Glucose four times per day for a total of five days. After that take ths treatment twice a day for a total of 50 days. This treatment has been shown to lower what is known as the serum total Triglycerides.

    2

    Take 1-3 grams of L-Carnitine daily. L-Carnitine has been shown to be effective in helping to lower Triglyceride levels naturally. It's best to speak to your medical practitioner before beginning this treatment because this treatment is not effective for all patients.

    3

    Take a Guggul supplement daily. Guggul is a popular natural remedy in India for helping to lower Triglyceride levels.

Zinc Eczema Treatment

The medical term for eczema is atopic dermatitis. It is characterized by itchy red patches on the skin. You can use zinc in various forms to treat eczema without a doctor's prescription. Zinc is widely available at vitamin and drug stores in both topical and oral formulations. Using zinc to treat eczema can be beneficial for individuals who are reluctant to take prescription medications or who have experienced negative side effects from conventional medical treatments.

Appearance

    While individuals of any age can experience eczema, this skin condition most often appears in children. It usually first makes an appearance before the age of 5.

Topical Zinc

    Topical zinc creams can be used in conjunction with oral prescription medications. They can provide relief by reducing redness and irritation and providing a protective barrier. Treating eczema with topical zinc applications is beneficial, particularly for children, because there is virtually no risk of side effects. In fact, many diaper creams contain zinc oxide, and creams that are safe for babies are usually safe for young children as well. Use zinc creams at night because they can get messy--they can be sticky and may cause your clothing to stick to your skin.

Zinc in Your Diet

    Adding zinc-rich foods to the diet, including beef, turkey, salmon and spinach, can ensure that you're getting sufficient levels of this mineral. Consider zinc supplements if it's difficult for you to consume enough zinc-rich foods. However, focus on dietary sources of zinc first. With a little planning, it's easy to add zinc-containing foods to the diet, especially since many breads and cereals are fortified with zinc. According to the National Institutes of Health, the recommended daily allowance of zinc is 11 mg for males and 8 mg for females. The RDA of zinc for children varies by age, with pre-teens needing 8 mg and younger children requiring less.

Zinc and Hair Care

    Shampoos that treat dandruff often contain zinc. They can be used to treat eczema on the scalp as well as eczema on the extremities. However, avoid using these shampoos on the face. Use products specifically formulated for babies on children under 2 years of age. Follow the instructions on the product label to determine how frequently you should use the shampoo, but the Mayo Clinic says you can use special shampoos daily until your condition improves.

Considerations

    Using zinc as an eczema treatment might be less effective in cases where a large area of the skin is affected. Less severe cases of eczema sometimes can be treated solely with topical zinc. Give sufficient time before determining whether or not zinc creams are helping to alleviate your eczema. Natural treatments, including zinc cream, can sometimes take a month or more before you see results. According to the Mayo Clinic, natural treatments aren't as potent as prescription steroid medications.

Oral Zinc Supplementation

    Adults can take zinc supplements orally. Follow package recommendations to determine the proper dose. Children should avoid taking lone zinc supplements, but can safely take a zinc-containing multivitamin that is specifically formulated for children.

Warning

    Confirm an eczema diagnosis before self-treating with zinc. Eczema and psoriasis can look very similar and can be difficult to differentiate. See a physician and only attempt over-the-counter treatments if you've been given a diagnosis of eczema.

Minggu, 13 Februari 2011

How to Treat Pancreatic Insufficiency through Diet

A natural way to help treat Pancreatic Insufficiency is through diet. Although diet can not simply cure Pancreatic Insufficiency it can help to improve the condition and help to prevent further complication. Below are the important diet changes that should be made for patients with Pancreatic Insufficiency.

Instructions

    1

    Follow a low fat diet. Ideally you should have no more than 30% of your calories from fat. Following a low fat diet will help to prevent the steatorrhoea, which often accompanies Pancreatic Insufficiency.

    2

    When following a low fat diet it is important to not eat a high Fiber diet. You should speak to your doctor about how much Fiber should be in your diet. Too much Fiber can actually worsen the condition of Pancreatic Insufficiency when following a low fat diet.

    3

    Many patients with Pancreatic Insufficiency have food allergies and sensitivities. And often times, these patients are not aware of it. You should consider speaking to a health care professional about any possible food sensitivities.

Health Benefits of Honeycomb

Called the "nectar of the gods" by the ancient Greeks, honey is enjoyed by many today, not only for its health claims, but also for its sweet taste. The healthiest honey is honey straight from the honeycomb, and it is harvested for many uses.

Chewing Honeycomb

    An old Vermont remedy suggests that regularly chewing honeycomb during allergy season will alleviate sneezing, runny nose and watery eyes. Chew the honeycomb for as long as possible; after 30 minutes, allergy symptoms could disappear. Start chewing honeycomb a week or two before allergy season to keep allergy problems from starting.

Skincare

    Honey contains potassium, and bacteria cannot survive in honey because of this ingredient. Raw honey straight from the honeycomb is used to treat scarring. It's also popular as a facial moisturizer, a mask and a body scrub. Raw honey from the honeycomb is also used for many skin infections.

Enzymes & Vitamins

    Honey straight from the honeycomb has all the main amino acids and necessary B, C, D and E vitamins. Honey also packs a punch of powerful and essential enzymes.

Fat Fighter

    A big misconception about honey is that it is fattening. Honey can help a person lose weight, as it has properties that boost metabolism and fight fat.

Overall Benefits & Energy

    Honey, especially raw, unprocessed honey from a honeycomb, is said to have a pronounced effect on a body, because of honey's antibiotic properties. It cleans the blood vessels and aids in digestion. Honey can give a person an instant energy boost.

Home Remedies

    Honey has been used for many years to treat athlete's foot, arthritis pain, yeast infections, hangovers, sore throats, insomnia and as a natural cure for cuts and burns.

Fact

    The purest honey is from the honeycomb. Its ingredients include water, pollen, fructose, glucose, organic acids, proteins and enzymes.

How to Become a Certified Hypnotherapist in Ohio

How to Become a Certified Hypnotherapist in Ohio

A hypnotherapist utilizes hypnosis techniques within a therapeutic setting in order to induce a state of relaxation to bring forth new thought and emotion patterns to help patients overcome various psychological ailments. Hypnotherapists commonly work with clients to reduce anxiety, phobias, addictions, depression and eating disorders, according to Prospects, a career website. In order to become a hypnotherapist in Ohio you must undergo specific training to become certified.

Instructions

    1

    Meet the requirements to enroll in the American Institute of Health Care Professional (AIHCP) American College of Hypnotherapy. You must have either a bachelor's degree in psychology (or a related field), be a registered nurse, licensed social worker or a licensed counselor/psychologist. The American College of Hypnotherapy is the leading hypnotherapy certification organization within the state of Ohio. In order to become a certified hypnotherapist within Ohio you must complete five learning modules, which consists of 230 course study hours. All courses are taught on line through the American College of Hypnotherapy.

    2

    Register by filling out the American College of Hypnotherapy Application for Certification provided by the AIHCP, which is available on line. This application consists of your contact information and education history. You must attach a copy of your official college transcripts as well as a detailed list of all courses you took.

    3

    Pay the $175 application fee and submit your application on line or by mailing it to the American Institute of Health Care Professionals, 2400 Niles0Cortland Rd. SE, Suite 3, Warren, OH 44484.

    4

    Register for your first course. Prior to receiving your official certificate you are required to undergo five course modules and pay the individual course fee. Module I ($150 fee as of 2010) covers hypnosis and trance introductions and consists of 50 contact hours. Module II ($150 fee as of 2010) trains you in hypnosis and hypnotherapies effectiveness and teaches advanced skills within its 50 contact hours. Module III ($100 fee as of 2010) consists of 25 contact hours and teaches you the art of self-hypnosis by learning methodology and undergoing first-hand exercises. Module IV ($200 fee as of 2010) offers 80 contact hours and guides you through advanced hypnotherapy techniques and theories. Lastly, Module V ($200 fee as of 2010) is the Hypnotherapy Practicum where you will conduct hypnotherapy sessions that are evaluated by your instructor. This last module consists of 25 contact hours.

    5

    Complete all of the courses to become an official Certified Clinical Hypnotherapist within the state of Ohio. Once you pass all the required course modules you will be sent an official certificate in the mail. You must re-register your certification every three years through the American College of Hypnotherapy.

Emu Oil's Healing Properties

Emu Oil's Healing Properties

The emu is native to Australia and, after its cousin, the ostrich, is the second-largest bird on the planet. It is raised commercially for its meat, leather, eggs and oil.

Applications

    Fat from the emu is rendered and refined into an oil with applications that include cosmetics, medicines and health care products.

Features

    Emus are smaller and more manageable than ostriches.
    Emus are smaller and more manageable than ostriches.

    The healing properties of emu oil for the skin relate to its essential fatty acid content, which includes omega 3 and 6 fatty acids. According to the American Emu Association, "The absence of phospholipids makes emu oil highly penetrating and allows it to absorb through the skin more easily."

Benefits

    The Maryland Emu Association website says, "Emu oil also contains oleic acid, a substance that has a local anti-inflammatory effect on dermal tissues." Because of this anti-inflammatory effect, many athletic departments use emu oil for sports-related pain and injuries. The oil also helps resolve issues with dry skin, burns and arthritic joints.

Grading

    Emu oil enriches lotion, shampoo, balms, soaps and dietary supplements.
    Emu oil enriches lotion, shampoo, balms, soaps and dietary supplements.

    The American Emu Association is the international authority that grades commercial emu products and certifies them for purity. The highest grade, "Fully Refined Emu Oil," is pure enough to use as an ingredient in dietary supplements.

Potential

    Although conclusive research on humans has not yet been done in the U.S., Susan McMahon writes, on the University of Massachusetts Lowell website, "Researchers in Australia are also looking into the cholesterol-reducing aspects of the oil." With more research and experience, emu oil remedies may become accepted as nurturing and health-enhancing tools.

Instructions for Magnetic Ankle Bracelets

Magnetic bracelets are not only a fashion statement, but serve a purpose---to help heal problem areas of the ankles, wrists, feet and calves. It is believed that magnets relax the muscles and improve oxygen and the flow of blood to these areas by adjusting ionic balances in the body. No side effects have been reported from wearing a magnetic bracelet.

Choosing Your Bracelet

    When selecting a magnetic bracelet, you can choose between copper, silver and gold as the primary metal. You can find many different styles online, ranging from clasps to stretch bracelets.

    Look for one that fits comfortably around your ankle. Some types of bracelets are adjustable. Look at the gauss, or strength of the magnetic field, of the bracelet and choose the one that fits correctly. Don't buy an ankle bracelet if the package does not indicate the gauss, as the store may not allow the return of the bracelet.

Placement of the Bracelet

    You will need to place the bracelet around the part of the ankle that is giving you trouble. If more than one ankle bracelet is worn, make sure to place them at least an inch apart from each other. Many advise not wearing the bracelet continuously. Instead, wear the ankle bracelet for about 5 to 7 days, then leave it off for the same amount of time.

    Don't wear the magnetic ankle bracelet if you have a pacemaker or if you have issues with high blood pressure. You also do not want to wear it next to your watch, as this can affect the magnets in the bracelet. Consult your doctor before wearing the magnetic bracelet if you have any concerns.

Care Instructions

    Do not drop the magnetic bracelet onto a hard surface. This can cause the magnetic properties to stop working. Do not clean your bracelet with jewelry cleaner. This can alter the benefits of the bracelet as well. Do not allow your bracelet to come into contact with salt and chlorine, which can corrode the bracelet.

    Clean your magnetic bracelet with a clean soft cloth or a damp cloth with a little mild soap. Completely rinse the bracelet and allow it to dry naturally. For copper bracelets, clean with a brass or metal cleaner designed for it.

Sabtu, 12 Februari 2011

Apple Cider Vinegar Sinus Relief

Apple cider vinegar, unlike other vinegars, is often used for its health purposes. It is thought to kill bacteria in the body and alleviate symptoms of infection.

Identification

    Apple cider vinegar is made from fermented apples or cider and has a brownish color. It is most often unfiltered and unpasteurized as a natural product and is very popular due to beneficial health properties.

Significance

    Apple cider vinegar aids in a variety of health issues, from regulating glucose levels in those with diabetes, to stimulating weight loss. It can also be used to alleviate pain and bacterial infections such as those in the sinuses.

Benefits

    To help relieve the pain of sinus pain and pressure, mix 1 to 2 tsp. of apple cider vinegar with a glass of water and drink every hour for six to eight hours.You may also add 1/8 cup of the vinegar to a cool-air vaporizer and inhale the air directly for five minutes

Side Effects

    Apple cider vinegar is acidic and can be very harsh, even burning to the throat. Always dilute with water before drinking to avoid burning.

Other Uses

    Apple cider vinegar can be used to treat other conditions such as headache, sore throat, sunburn, urinary tract infections, warts, menstrual problems and even muscle cramps.

Jumat, 11 Februari 2011

Home Remedies for Heartburn & Gall Bladder Problems

Heartburn and gall bladder issues are common ailments. Luckily, there are a large number of home remedies that will help prevent these afflictions and lessen their effects when they do flare up. There are also certain foods to avoid to ease these ailments and foods to eat to help prevent heartburn and gall bladder problems.

Gall Bladder Remedies

    Drink the juice from a beet, a cucumber and a carrot. These juices all clean the gall bladder. Drink this up to twice a day. Another good remedy for cleansing the gall bladder is the pear. Eat a pear or drink its juice as much as you can each day. Pear juice also helps treat gallstones, the most common gall bladder ailment. Oils are another home remedy for gallstones. Olive oil is preferred, but you can also use sunflower oil. Drink about 30 mLs first thing in the morning and follow with 120 mLs of grapefruit or lemon juice.

Gall Bladder Diet

    Follow a diet with lots of fresh and cooked vegetables, fresh fruit, vegetable juices and a moderate amount of seeds to improve gall bladder health. Fast for two to three days if you have bad inflammation. Drink only water during this time. After the fast, drink only fruit and vegetable juices for a couple more days. After this, eat a balanced diet, including vegetables, fruits, yogurt, cottage cheese and olive oil. Avoid animal fats, processed, fried and greasy foods. Eat smaller meals more often.

Heartburn Remedies

    There are several home remedies for heartburn, which is often caused by chocolate, soda or wine. Papaya is a natural heartburn remedy. Fresh papaya may be tough to find so use chewable papaya tablets. Apple cider vinegar is another common home remedy. Add the vinegar to a salad or take a couple of teaspoons. Drink a cup of chamomile tea after eating to ease any irritation of the esophagus.

What to Avoid

    If you are prone to heartburn, avoid chocolate and caffeine. Caffeine tends to irritate the esophagus. Chocolate contains caffeine and a lot of fat, which can also lead to heartburn.

    Don't lie down. You may feel bad and want to put up your feet, but this will make the pain worse. Staying upright will keep acid in your stomach. When sleeping, elevate the head of your bed by 4 to 6 inches. Put blocks under the bed, or put a wedge under the mattress. Extra pillows won't work. Keep your head elevated to keep heartburn from recurring.

Kamis, 10 Februari 2011

How to Make an Aloe Vera Gel Treatment for Hemorrhoids

This natural Aloe Vera Gel treatment treats Hemorrhoids naturally. Hemmorhoids are rarely severe enough that removal is necessary, but they are a hassle to deal with, especially the discomfort that they cause. Aloe vera not only helps to relieve the discomfort and itching, it also helps to reduce the inflammation that causes hemorrhoids. The essential oils also work to reduce the inflammation and help treat your hemmorhoids.

Instructions

    1

    Select the essential oil you would like to use. There are a few essential oils that can be used in this treatment. The three essential oils that will work the best to treat hemorrhoids, include lavender essential oil, frankincense essential oil and cypress essential oil.

    2

    Before using the aloe vera gel, store it in the fridge overnight, or store it in the freezer for about 10-15 minutes. The coldness will help the hemorrhoids inflammation.

    3

    Place the aloe vera gel directly onto a cotton ball or cotton pad (I suggest using a cotton pad) then gently spread it with your fingertip. Drop the essential oil you chose over the aloe vera gel, then gently apply the treatment directly to the hemorrhoids.

Swimmer's Ear Home Remedy

Swimmer's Ear Home Remedy

Swimmers ear, referred to as acute external otitis or otitis externa, is caused from bacterial infections in the ear canal. Swimmers ear is caused from excess moisture in the ear and usually begins with ear itching symptoms, and when left untreated turns into a full-blown infection of the ear canal. Once a swimmers ear infection has set in, the pain can be excruciating and you will need to see your doctor for a round of antibiotics to squash the infection. There are a variety of home remedies to relieve pain and discomfort from the infection.

Heat

    Brian W. Hands, M.D., suggests using a blow dryer to keep moisture out of your ear canal and to soothe ear pain caused from a swimmer's ear infection. Hands recommends pulling your ear up and out to straighten the ear canal, hold the hair dryer at least 18 to 20 inches away from the ear, and use the hair dryer to blow warm air into the ear canal. Eliminating moisture within the ear canal will also discourage the growth of infection-causing bacteria.

    Creating a heat compress can soothe pain from a swimmers ear infection. Create your own heat compress by filling a bottle with warm water and wrapping it in a blanket or by using a warm towel just out of the dryer and placing it on your ear. Gel first-aid packs that can be heated and used as a heat compress. Use a heating pad set on low or medium for an easy instant heat compress.

Ear Drops

    Avid swimmer Dan Drew, M.D., suggests using over-the-counter ear drops formulated to prevent bacteria growth in the ear. Drew states that ear drops can relieve itching and prevent further infection. Mineral oil, baby oil and lanolin can be warmed and dropped into the ear to relieve pain and itching from swimmer's ear. Use oil drops before swimming or prolonged exposure to moisture to prevent swimmers ear infections

Homemade ear-drying solutions

    If you swim frequently or spend a lot of time in the water, Jennifer Derebery, M.D., recommends considering homemade ear-drying solution to prevent ear canal moisture and swimmers ear infections. Ear-drying solutions will dry up moisture within the ear and kill any germs that can generate infections. Create an ear-drying solution by combining equal parts of white vinegar and rubbing alcohol. Place solution in your ear by pulling your ear up and out to straighten ear canal, and use a medicine dropper to deposit a few drops in each ear. If you do not have both liquids, white vinegar and alcohol can be used separately for the same affect. Laura Orvidas, M.D., suggests using drugstore-variety peroxide in your ear; it has antibacterial actions and can effectively quell minor cases of swimmers ear.

Over-the-Counter Medications

    If you are experiencing severe pain due to a swimmers ear infection, try using over-the-counter pain relievers to soothe pain until you are able to remedy the infection with antibiotics. Donald Kamerer, M.D., suggests using aspirin or acetaminophen for soothing ear pain until you can see a doctor for treatment.

How to Use a Tens Machine for Horses

How to Use a Tens Machine for Horses

TENS stands for transcutaneous electrical nerve stimulation. It is used for short-term musculoskeletal healing after an injury or surgery and for prolonged healing after a serious trauma or for arthritis. It is a viable pain control treatment alternative to drugs. The TENS machine for horses is different than the TENS machine for humans. However, the basic principle of both is similar. Electrical pulses are sent out via a patch on the skin to stimulate neurons in different muscle groups, thereby hiding the pain of the injury. While some debate the effectiveness of TENS, many horse owners rely on it.

Instructions

    1

    Brush and curry comb your horse to get the dust off. If your horse has a nice shaggy winter coat, you could shave the spots where you will place the electrode patches.

    2

    Test the battery pack to ensure that the unit is charged and ready. Turn off the unit when applying the electrodes to the affected area. Use the gel included in the kit to coat the ends of the electrodes. Just dip the ends in it. The patches must cover the end of each electrode. Put the patches in new spots for each new treatment.

    3

    Dial the control knobs carefully and slowly, searching for the right amount of electricity. The horse should feel a tingling sensation but no pain. You will see the muscles contract but not stiffen. This is where it would help to have a trained person to show you.

Rabu, 09 Februari 2011

How to Use Essential Oils for Hair

Beautiful hair enhances your appearance. No matter how you like to wear your hair, it should feel smooth and have a healthy shine. These formulas will help to promote a natural shine and a healthier scalp, whether your hair is normal, dry or oily. They are best used at bedtime, to allow several hours for your hair and scalp to absorb them.

Instructions

    1

    Choose 100 percent pure essential oils-only these offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Dont use synthetic oils as they do not have the same benefits.

    2

    Buy only sesame, hazelnut or jojoba oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online.

    3

    Select the formula that suits your hairs condition. Formula 1 is for Normal Hair, Formula 2 is for Dry Hair and Formula 3 is for Oily Hair.

    4

    Make Formula 1 for Normal Hair. To create the hair oil, mix the essential oil with the jojoba oil. Measure two tablespoons (30ml) of the oil into the plastic bottle, then add 8 drops of thyme essential oil, 6 drops of sage, 6 drops of chamomile, and 5 drops of lavender. Shake well and go to Step 7.

    5

    Make Formula 2 for Dry Hair. To create the massage oil, mix the essential oil with the sesame oil. Measure two tablespoons (30ml) of oil into the plastic bottle, then add 10 drops of ginger essential oil, 10 drops of bois de rose, and 5 of lavender. Shake well and go to Step 7.

    6

    Make Formula 3 for Oily Hair. To create the massage oil, mix the essential oil with the hazelnut oil. Measure two tablespoons (30ml) of oil into the plastic bottle, then add 8 drops of petitgrain essential oil, 8 drops of lemon, and 8 of lavender. Shake well and go to Step 7.

    7

    Massage the formula into the hair and scalp. Use approximately 1 teaspoon at one time and you can use more if you have long hair. Wrap a towel around your head and leave on overnight or for several hours to allow for absorption. Use the formula three times a week until you have the desired results.

    8

    Wash your hair. A natural shampoo is preferable, available in health food stores, as these are more gentle on the hair.

Easy Ways to Drink Mineral Oil

Mineral oil, which is a product made from petroleum, is something more often used for washing surfaces and getting makeup out of your pores. However mineral oil also works well in the short term as a laxative. However, the taste of the medicine is still atrocious, so sometimes you need to try and find a way to make swallowing it a little easier.

Straight Up

    While probably the least pleasant way to consume mineral oil, it is possible to drink the stuff straight up. You simply measure out the amount of mineral oil that you should be consuming into a glass and you throw it back like you would cough syrup or strong alcohol. The less time it stays in your mouth and the faster you drink it, the less of the taste that you're going to have to experience.

Mixer

    If you don't enjoy taking your mineral oil with nothing else, you can mix it into a glass of something more pleasant. If you have juice or tea, mix your mineral oil into a glass with about 8 ounces of your preferred mix beverage. Once you have the mix right you just drink the concoction down and consider your dose taken.

Enema

    For those who want to completely avoid drinking mineral oil, you can mix up an enema to clear blockage just as well. Filtered water and 8 ounces of mineral oil kept at an even 103 degrees should be put into the bag and the bulb respectively. This way is faster than drinking the mineral oil, and you don't have to deal with the taste, but you are getting an enema, which comes with its own set of difficulties.

Dosage

    It's important that you talk to your doctor before drinking mineral oil for any reason. Though it is a natural laxative, laxatives in general aren't good for your body and it might come to depend on their use over time. Your doctor will be able to tell you, based on your medical history, height, age and weight, roughly how much mineral oil you should be taking if you're having issues with constipation.

Senin, 07 Februari 2011

How to Dilute Aloe Vera Gel

Aloe vera is a succulent plant, adapted to arid regions that do not get much rainfall. Succulent plants store moisture inside their leaves. The gel-like sap of the Aloe vera can be used for a variety of skin conditions, such as burns and scrapes. If you are growing an Aloe vera in your home, you must be careful to not over water it. Over watering can damage or even kill the plant. Fresh gel from your Aloe vera can easily be diluted into a solution and kept in your refrigerator, ready to use whenever it is needed.

Instructions

How to Dilute Aloe Vera Gel

    1

    Harvest the gel of six fresh Aloe vera leaves. Each leaf should be at least 6 inches long. Cut it near its base and allow the sap to drain while the leaf stands upright for several minutes, then slit the leaf lengthwise and spoon the gel out of its center.

    2

    Place the harvested gel in a pot and add 4 ounces of distilled water.

    3

    Bring the pot to a soft boil.

    4

    Drop one 500 mg tablet of vitamin C into the liquid and crush it against the inside of the pot with the back of a spoon.

    5

    Puncture one vitamin E gel tab and squeeze the contents into the pot.

    6

    Stir the ingredients.

    7

    Turn the pot off.

    8

    Allow the contents to cool, then place them in a sterilized glass jar. Store the jar in the refrigerator.

Foods That Help Ease Neuropathy Pain

Foods That Help Ease Neuropathy Pain

Neuropathy or peripheral neuropathy is a condition characterized by damage to the peripheral nervous system. The peripheral nervous system is everything except the brain and spinal cord (the central nervous system), including the motor nerves, the sensory nerves and the autonomic nerves, that controls automatic functions like digestion and heart rate. Neuropathic symptoms can include burning and/or jabbing pain and sensitivity even to light touch. The cause of the nerve damage vary from injury to diabetes. Poor nutrition is a contributing cause in many cases of neuropathy and can be the sole cause of the condition. Eating the right foods can alleviate and in some cases eliminate the symptoms of peripheral neuropathy.

History

    The correlation between neuropathy and nutrition is so strong that the term "vitamine" was used in 1911 for the agent of cure in a study on a form of neuropathy. As R. Andrew Sewell, MD and Lawrence D. Recht, MD relate in an article in eMedicine (updated Nov. 30, 2009), a Dr. Eijkman cured the condition in pigeons by feeding them rice husks. The rice husks were rich in thiamine (otherwise known as vitamin B1), which is what the mystery ingredient was rechristened from "vitamine" in 1936.

Theory

    According to Sewell and Recht, nutritional neuropathy is either the direct result of vitamin deficiency (usually vitamin B) or the result of metabolic disorders that reduce the body's ability to absorb nutrients. For example, ethanol interferes with the absorption of vitamin B1, which is one of the reasons that alcoholism can cause peripheral neuropathy.

Application

    The B vitamins include B1 (thiamine), B3 (niacin), B6 (pyridoxine), and B12 (cyanocobalamin). The New York Times Health Guide recommends fortified breads, cereals, pasta, whole grains, lean meats, fish, dried beans, peas and soybeans as the best sources of B1. Wheat germ is the preferred whole grain source, and lean pork the best meat source.

    For B3 deficiency, eat beef, pork, chicken and yeast products. Liver, kidney, dairy and fish are rich in B12. For B6, eat lots of whole-grain cereals, liver, vegetables and muscle meats (beef, pork, fowl and fish). Use caution with B6 foods, however. According to Sewell and Recht, long-term excessive B6 consumption actually causes sensory neuropathy.

Other Foods

    Pantothenic acid (B5) deficiency is rare, according to Sewell and Recht, but it has been linked to the burning-foot syndrome of neuropathy. Yeast, liver and eggs are the best sources, according to Vitamins Diary. Vitamin E, also crucial for nerve health according to the Mayo Clinic, is found in nuts, seeds, vegetable oils, leafy green vegetables and fortified cereals, says the National Institutes of Health Office of Dietary Supplements.

Prevention/Solution

    Proper nutrition is essential for nerve health. If your neuropathy pain is related to nutritional deficiencies, consult your doctor about designing an individualized healthy eating program that will help your condition.