Minggu, 28 Februari 2010

Tongue Exercises to Help You Stop Snoring

Snoring is a condition that can keep a person and anyone sleeping nearby awake at night. There are a few remedies for people who snore, both natural and chemical. Sometimes a person can even stop snoring without spending a lot of money. These solutions take will power and some concentration, but they do work and the snorer and his family will be able to enjoy a good night's sleep once again.

Tongue and Facial Stretches

    These stretches might be funny to watch, but they can offer great relief for a snorer. You can do these exercises numerous times throughout the day.

    For the first stretch, stick your tongue out as far as you can. Hold this position for a few seconds before relaxing your tongue again. Next, stick out your tongue and try to touch your chin with the tip of it. Then try to touch your nose. You should repeat these three exercises ten times over.

    For the next tongue stretch, hold the spoon straight across from your tongue and try to push the spoon away by extending your tongue. Relax for tongue for a little while; then stick it out and take it back in repeatedly as fast as you can.

Tongue and Lip Exercises

    Open your mouth in a wide circle, and trace your tongue around your lips. Maintain contact at all times while you are doing this, even if it is slow at first. Repeat this several times.

    Another exercise creates a bit of sound. While keeping your mouth closed tightly, make loud slurping noises without sipping any liquid first. Your lips might feel different than normal if you do too many of these exercises; you can quit when your lips start to tingle.

Vocal Techniques

    These exercises that include the tongue and your voice can be fun and entertaining. Start by simply opening and closing your mouth while using your vocal chords. You will end up with something sounding like a repeated "ma-ma." Then you need to start saying sounds of notes in the '"la-la" form.

    Make the latter sounds as fast as possible but with as much accuracy in pronunciation as you can. Then follow by a "ka-ka" sound, then a "ka-la" sound. Do these in order, repeating them several times while maintaining speed and accuracy. Follow by gargling with warm water as loud as possible. After doing these stretches for some time, you will notice a decreased amount and loudness of snoring.

How to Resolve Serious Medical Problems with Holistic Medicine

Holistic medicine used to be looked upon with suspicion by most people in the Western world, but it has gained wider acceptance over the years by individuals who have used it, either as an accompaniment to or alternative to conventional Western medicine. Several chronic and acute medical conditions have benefited from holistic medicine, which deals with the whole person, rather than with a set of physical symptoms. It also examines areas, such as nutrition, emotional states and spiritual issues, all of which holistic practitioners believe affect the health of an individual.

Instructions

Holistic Approaches to Improve Your Health

    1

    Find relief with homeopathy, which works on the principle that physical symptoms actually work to fight disease and believe that they ought not to be suppressed. This holistic approach believes that "like cures like" and, so, tiny doses of homeopathic remedies are prescribed by a practitioner that, in larger doses, would mirror symptoms of a specific condition. In the smaller dose, however, healing is stimulated. Remedies are not uniform, but are tailored to the individual. It's best to work with a licensed, certified homeopathic practitioner to determine the remedy and potency that works best. Homeopathy has been used to treat such conditions as respiratory problems, immunity issues, reproductive difficulties, hormonal imbalances, colitis, circulatory concerns and depression.

    2

    Consider acupuncture. It has been in regular use in China since ancient times. It involves having thin needles, made from stainless steel, inserted into specific pressure points to balance one's energy, also know as chi. Acupuncture has been implemented to treat such serious illnesses as rheumatoid arthritis, strokes, hypertension, acute gastritis, back pain and chemotherapy side-effects. Should you decide to seek out an acupuncturist, make sure he is board certified and licensed.

    3

    Think about using Ayurvedic medicine, another ancient medical discipline. It has been used in India for millennia and is now making its way into the Western world. Like acupuncture and Traditional Chinese Medicine, the goal of Ayurveda is to bring your body into balance. According to its philosophy, everyone's body encompasses five elements--water, fire, air, earth and space--each of which affect specific areas of the human body. Ayurvedans believe also that we each have a specific dosha, or bodily humor--pitta, kapha or vata--which also affects our physical and emotional health. Ayurvedic medicine has been used to treat asthma, cataracts, diabetes, high cholesterol, hepatitis, migraines, female complaints, high blood pressure and several more mild to acute conditions.

    4

    Call a chiropractor. Ten percent of Americans do, and it is one of the few holistic treatments that has gained almost universal acceptance by the traditional health care community. Chiropractors manipulate and adjust musculoskeletal areas of your body to regulate the motion of your vertebrae. Chiropractic has been used to treat headaches, neuromusculoskeletal problems, joint pain, back pain and neck pain.

    5

    Try aromatherapy. Just as it suggests, aromatherapy involves using scents to address certain health concerns. Highly-fragrant essential oils are used to help treat conditions, such as asthma, bronchitis, depression, hemorrhoids, stress and skin disorders.

    6

    Try naturopathy, which is sort of a "smorgasbord" of holistic therapies, combining treatments such as homeopathy, herbal remedies, acupuncture and supplementation. A naturopath works to impress upon his or her patient that the human body has an amazing capacity for healing itself. Naturopathy is used to treat conditions such as diabetes, heart problems, menopausal concerns, allergies, high cholesterol, high blood pressure, gastrointestinal disorders, migraines, immune disorders, fibromyalgia and chronic skin problems.

    7

    Change what you eat. Nutrition plays an important role in health, and making changes in what you eat can assist you in improving your health. A bad diet can result in a host of serious physical conditions, such as heart problems, obesity, cancer and diabetes. Changing your diet can minimize your risk for certain illnesses and, in some cases, even help reverse some conditions. Consulting with a certified nutritionist can help get you on the road to wiser eating and better health.

Lower Esophageal Sphincter Exercise

Lower Esophageal Sphincter Exercise

The lower esophageal sphincter, or LES, is responsible for preventing the backflow of stomach contents and for allowing food to easily pass through the esophagus while swallowing. According to The Mayo Clinic, the lower esophageal sphincter can occasionally become weak due to a chronic digestive disease called gastroesophageal reflux disease. Gastroesophageal reflux disease, or GERD, can be a major burden that causes heartburn, dysphagia, sore throat and acid reflux. Fortunately there are preventative methods such as lower esophageal sphincter exercises and medications that can help with your GERD.

Prevention and Lifestyle

    According to The Mayo Clinic, several different issues cause weakening of the lower esophageal sphincter due to GERD. However, some of these common risk factors are easy to control through prevention.

    GERD is common in those who suffer from obesity. Surplus weight from obesity applies pressure on the abdomen and pushes on the stomach. Extra pressure on the stomach causes a back up of acid into the esophagus, which in turn weakens the lower esophageal sphincter. The Mayo Clinic suggests losing one to two pounds a week if you are overweight, or trying to maintain your weight if you are already healthy.

    You should quit smoking if you are currently a smoker. According to The Mayo Clinic, smoking can also contribute to a weakening of the lower esophageal sphincter. If you are a smoker, you should give up smoking to allow your LES muscle to heal and strengthen.

    You should take care not to overeat or eat foods that commonly trigger GERD. Johns Hopkins suggests that spicy, acidic, and fatty foods along with chocolate, mints, and caffeine may trigger GERD. You should also avoid eating at least three hours before bedtime.

    Tight clothing may contribute to GERD as well. You should not wear tight-fitting pants, belts, or other clothes that put pressure on your stomach.

Exercises and Treatment

    Depending on the severity of your GERD, there may be lower esophageal sphincter exercises that can help strengthen the muscle and alleviate symptoms. The Mayo Clinic suggests that relaxation therapy may be beneficial in reducing the symptoms of GERD by easing anxiety. You should try using relaxation techniques such as progressive muscle relaxation, autogenic training, meditation, and guided imagery to help alleviate symptoms of GERD. According to Johns Hopkins, progressive muscle relaxation is a beneficial digestive technique that utilizes slow and deep breathing while simultaneously relaxing and tensing the main muscle groups of the body. Guided imagery, autogenic training,and meditation may also in addition be beneficial for relieving some of the symptoms of GERD. By using these techniques to ease symptoms, youll allow your LES muscle to properly heal and gain strength.

    While implementing lifestyle changes and exercise techniques to manage symptoms, you may want to see your doctor for medications that can control your GERD during the healing process of the lower esophageal sphincter. The Mayo Clinic suggests initially trying over-the-counter solutions such as neutralizing antacids, acid reducers, or acid blockers. If over-the-counter solutions do not work, ask your doctor about prescription medications such as prescription strength Zantac, Nexium, or Prevacid. Surgery to strengthen the LES muscle is a last resort and is something you should discuss with your doctor if your GERD continues to get worse.

Sabtu, 27 Februari 2010

How to Cure Nausea Using Lemon

How to Cure Nausea Using Lemon

Lemon is a super-amazing fruit with endless internal and external uses for health and home. One of lemon's many properties is for treating nausea. Use it to treat car sickness, hangovers, or any time you feel queasy!

Instructions

    1

    Place the lemon on cutting board and cut into sections. You can cut the lemon however you wish, as long as you end up with lemon wedges.

    2

    Place the lemon wedge in your mouth, except for the rind.

    3

    Suck on the lemon wedge for a minute or two, or until the nausea subsides.

    4

    Throw the used lemon away and rinse your mouth out with water. Lemon contains acid that can corrode tooth enamel, so it is very important to rinse with water after sucking on or eating a lemon.

    5

    Save extra lemon in a plastic baggie and place in your fridge's crisper for later use.

What Does Activated Charcoal Do?

What Does Activated Charcoal Do?

Activated charcoal is a natural adsorbent that is used to increase excretion of toxins and to ameliorate diarrhea. It is readily available in over-the-counter forms and is a relatively inexpensive home remedy. It is also used in hospital settings.

Facts

    Activated charcoal is carbon that has been processed to increase its porosity. It functions as an adsorbent; that is, atoms and molecules of certain substances will bind to its surface. Sources of medical-grade activated charcoal include wood and bamboo. It is usually supplied as a fine powder, either in capsules or in suspension.

Treatment for Poisoning

    Activated charcoal is used to treat patients who have taken poison by mouth. The charcoal binds the toxins until they can be excreted, preventing them from being absorbed by the gastrointestinal tract. In most cases, vomiting is induced, and then the charcoal is given to bind toxins remaining in the digestive tract.

Treatment for Diarrhea

    Activated charcoal slows down gastric motility, so it is useful in reducing the symptoms of diarrhea. It has also been used to reduce flatulence and gastric discomfort. In small doses it is safe for babies and children.

Contraindications

    Activated charcoal should not be given in cases of poisoning by cyanide, mineral acids, or alkalis. It should not be given to anyone who is unconscious or semiconscious. Anyone who is hypersensitive to charcoal should not take this remedy.

Interactions and Cautions

    Activated charcoal will slow down the absorption of many drugs. In high doses, it will cause constipation. The charcoal will turn stools black. Consult a pediatrician or qualified health practitioner for the appropriate doses for infants and children.

Warnings

    Always contact emergency services immediately in cases of suspected poisoning. If diarrhea continues for more than 24 hours, or if infants and children are not taking in fluids or appear listless or lethargic, contact the appropriate practitioner immediately.

How to Build a Colloidal Silver Generator

Colloidal silver, or CS, is purported to be a powerful antibiotic, anti-viral and anti-parasite. However, the FDA has officially stated that there is no scientific evidence supporting these claims and that its use can have serious side effects. Manufacturers are not allowed to make any medicinal health claims for CS. Most people who want to use CS buy it from a manufacturer, but it's simple to make at home.

Instructions

    1

    Strip one end of each wire so you have about 1/2 inch of exposed copper.

    2

    Crimp the exposed end of each wire with the alligator clips.

    3

    Connect the unstripped end of one wire to the positive terminal of your power source.

    4

    Connect the unstripped end of the second wire to the negative terminal of your power source.

    5

    Connect each alligator clip to its own silver electrode.

    6

    Pour distilled water into a glass.

    7

    Position the silver electrodes in the water so that at least half of each electrode is submerged in the water and the electrodes are not touching. Be sure the alligator clips are not touching the water.

    8

    Plug in the power supply, or connect the batteries.

    9

    Let run for approximately 1 hour, depending on the amount of water.

Dangers of Pregnenolone

Pregnenolone is a natural hormone. It is considered a building block for all other steroid hormones. Pregnenolone promotes health, but its production decreases with age. Many people opt to take pregnenolone supplements without fully understanding the health risks. Pregnenolone may be a natural hormone, but it can still cause undesirable side effects, and even dangerous ones.

History

    Pregnenolone was actively researched during the 1940s. In a study, factory workers received 50-100 mg of the hormone per day. The workers reported improved production rates, less fatigue and an enhanced sense of happiness and general well-being. Also, workers in more stressful work environments reportedly had a better experience while taking pregnenolone than those workers with less demanding jobs.

    Since then, pregnenolone has been thought to improve memory, elevate moods, reduce stress and improve the effects of rheumatoid arthritis.

    According to the American Cancer Society, while pregnenlone is used to treat arthritis and promote overall well-being, available scientific evidence does not provide any support to these claims.

Where Is Pregnenolone Produced?

    The cells in the central nervous system and adrenal gland produce pregnenolone. Generally there is a significantly higher concentration of the hormone in the tissue of the central nervous system than in the bloodstream. Studies in animals have shown that there is 10 times as much pregnenolone in the brain than other stress-related hormones. It is also available in the blood as both free pregnenolone and as a stabler pregnenolone-sulfate.

Pregnenolone as a Supplement

    Even though pregnenolone is not considered a hormone that can become deficient, many individuals opt to take it as a supplement. Its proponents say that it can improve memory and clarity of thinking, increase energy, libido and productivity. It is also touted for improving moods and providing a sense of well-being.

    Pregnenolone supplements are synthetically made using substances found in soybeans and wild yam. They can typically be purchased in capsule form at health food stores and pharmacies. You can also purchase the supplement from online distributors.

Dangers of Pregnenolone

    Common side effects are over-stimulation and insomnia. If you experience either of these, try a lesser dose and take it in the morning. Anger, anxiety and irritability have also been reported when higher amounts were taken. Headaches might also occur with higher doses.

    Because pregnenolone can convert into androgens, there is a possibility that acne might occur. Scalp hair loss can also occur if the hormone is used daily for a prolonged amount of time.

    There is a more dangerous side effect of pregnenolone that should be given consideration if you are contemplating the usage of it: heart palpitations. According to RaySahelian.com, pregnenolone has been known to cause irregular heart rhythms, even with low doses. The elderly and anyone with a heart condition could be seriously affected. The American Cancer Society also reports that pregnenolone has been known to cause liver problems. It is also suggested that the growth of hormone-responsive cancers such as breast and prostate cancer may occur as a result of the use of pregnenolone.

Using Pregnenolone Safely

    Consult with a physician before taking any kind of supplement or medication. While pregnenlone is a naturally produced hormone found in the human body, misuse and overuse can result in undesirable and dangerous side effects.

Jumat, 26 Februari 2010

Home Remedy for Bursitus

Tension between the bone and tendons in the knee, shoulder, arm, hip and ankle are cushioned by the bursa. When repetitive motion creates more friction than the bursa can handle, irritation and inflammation commonly known as bursitis occurs. Bursitis can also be caused by continued, repeated pressure, such as sleeping on one shoulder every night. The good news is that home remedies can treat this problem.

Don't Medicate, Placate

    Pain relievers with acetaminophen do not have an anti-inflammatory in them, so they don't help to deal with this aspect of bursitis. When at home, put the body part on ice, particularly when there is swelling, so that ice can bring it down and increase circulation. If there is no swelling, use heat instead; this increases circulation to the affected area.

    Use a stepladder for reaching over your head; try a new pair of shoes if your heel is the problem; or look for ways to adjust the activity that caused your bursitis pain to start. There are many different protective aids, such as pads and wraps, that will take the pressure off your affected area.

Go Natural

    Some of the best home remedies that are available today are things you can create from products you probably already have in your kitchen: foods. One is a potato. Grate two teaspoons and leave soaking overnight in a cup of water. The next morning, drink the potato water on an empty stomach. Green, leafy vegetables are also an excellent natural resource for bursitis, because they contain magnesium.

    For external treatments, try using warm olive oil, apple cider vinegar mixed with cayenne pepper, or sandalwood paste. These types of rubs and salves are great because they are made from natural ingredients and can provide instant relief for bursitis pain.

Vitamins and Oils

    Vitamins and oils are rich sources of nutrients our body needs but may not get in the necessary quantities. Those that are particularly effective for bursitis are vitamin E, which can be used topically, and vitamin B6, which is a great supplement in pill form.

    Some oils to use are castor oil, lobelia oil, lavender oil, olive oil, emu oil and sesame oil. These oils are not difficult to find from your local grocer or health food store and can be applied to the inflamed area to provide relief and healing.

Uses for Primrose Oil

Uses for Primrose Oil

Native to North America, the evening primrose is a delicate yellow flower that is used globally as a health supplement. Evening primrose oil contains high amounts of vitamin E along with gamma-linolenic acid, which is an omega-6 fatty acid with anti-inflammatory properties. The effectiveness of primrose oil is disputed by medical experts. A handful of studies have shown the supplement has medicinal properties. However, study results have been mixed and the studies have been small and poorly designed. Always consult a health care professional before taking supplements or using alternative medication.

Pregnancy and Childbirth

    Evening primrose oil has historically been used during childbirth. Maria Bulich Yaramus, who has a doctorate in pharmacy, notes that primrose oil has been used to stimulate labor, prevent pre-eclampsia and shorten the duration of labor. However, she does not comment on the effectiveness of the supplement. She also warns that consumption should be avoided during pregnancy to prevent complications.

PMS and Menopause

    Although there is no firm science to explain it, primrose oil may provide relief to woman suffering from severe PMS and menopause symptoms.PMS and menopause symptoms such as cramping, bloating and breast pain can result from low levels of fatty acids.If this is the cause of a woman's symptoms, the fatty acid in primrose oil can alleviate them. However, only a few studies have been performed to evaluate the use of primrose oil to treat PMS symptoms, according to the University of Maryland Medical Center. Of 10 of the studies reviewed, eight were deemed to be poorly designed. The two well designed studies did not show that primrose oil had an effect on PMS symptoms.

Skin problems

    Since the 1930s, primrose oil has been used to treat eczema, acne and conditions that cause skin inflammation.In particular, the emollient qualities of primrose oil can reduce the itchiness of the skin associated with eczema. Primrose oil is used in moisturizers, creams and facial masks to soften and smooth skin.

Osteoporosis

    When combined with calcium and fish oils, primrose oil has been shown to improve the absorption of calcium and increase new bone formation in osteoporosis patients. In a clinical trial, patients who took 6 grams of primrose oil and fish oil once a day for three years did not incur any spinal bone loss during the first year and a half. During the second year and a half the patients actually experienced an increase in spinal bone density.

How to Improve Memory Skills

How to Improve Memory Skills

"Where did I leave my keys?" "I'll never remember all of this!" "What is his name?" From the time you enter school until you've grown old, remembering both the big and little things in your life can be a challenge. Taking advantage of the brain's innate ability to adapt and create new neural pathways -- known as neuroplasticity -- aides in cognitive retention. Whether you struggle recalling information during tests, have trouble remembering people's names or are aging and find that everyday knowledge is escaping you, there are ways to harness your brain's neuroplasticity to improve your memory.

Your Body

    Ample sleep and exercise are important for mental as well as physical health. Operating on too little sleep impairs brain activities like critical thinking and problem-solving. During your deepest sleep, memory consolidation occurs. Exercise increases the amount of oxygen to your brain, a key to fighting certain disorders that affect memory. Stress, on the other hand, can destroy brain cells in the region that makes new memories and retrieves existing ones. Meditation has been shown to lower stress and strengthen the connection between brain cells. Omega-3s, found in fish, walnuts, pumpkin seeds and elsewhere, have been shown to lower the risk of Alzheimer's disease. Avoid saturated fats that hamper memory and enjoy green tea or red wine -- in moderation -- to help boost your memory.

Mnemonics

    It may be a funny word, but mnemonics are a serious advantage in improving your memory. By associating knowledge with a mental image or verbal clue, information is more easily recalled. Creating a sentence with the first letter of each word to be remembered in a list is a common type. For instance, before Pluto was demoted from planetary status, "My Very Energetic Mother Just Served Us Nine Pizzas" was a phrase used by many students to recall the name and order of the planets in our solar system. Similarly, creating a word out of the list items' first letters, such as HOMES for the five Great Lakes, is another mnemonic. Chunking is a device used in everyday life to remember such things as phone or social security numbers. By breaking long items into smaller "chunks," you are able to recall them more easily.

Mental Exercises

    Playing memory games is an effective way to strengthen recall in children, but adults can enlist similar methods. Reciting information aloud increases connections between the neurons of your brain. By creating a list or looking at your notes immediately after class, you are consolidating the information, a necessary step for retention.

Retention Tips

    In "Practicing College Learning Strategies," Dr. Carolyn Hopper notes that approaching a task with a positive attitude helps your brain remember it. She also suggests that selecting the most important aspects from all the information you are given will aid memory. Try breaking your studying into smaller sessions over a longer period of time, rather than cramming it all in one sitting. Play music in the background as you study or set a goal and treat yourself to an activity or snack once you've achieved it. Making the session fun increases your interest and ultimately your retention.

Kamis, 25 Februari 2010

Sea Fish Garum Used to Reduce Anxiety & Stress

Garum armoricum is an ancient remedy derived from a bluefish located just off the peninsula of France. This remedy is utilized for stress and anxiety reduction. Garum armoricum was once used by the ancient Celts around the 3rd century B.C.E to improve immune system functioning and physical/emotional resilience. Later, the Romans relied on garum armoricum to enhance cognitive functioning.

Uses for Garum Armoricum

    Bluefish swim in waters that are as deep as 1500 feet. The fish have a reduced need for oxygen in their specific metabolism, and they also have a body chemistry ideal for stressful and/or pressurized environmental conditions. The latter physical attributes of the bluefish are believed to empower garum armoricum with its anxiety and stress-reducing properties. An extract made from the belly and/or the brain of the bluefish can be consumed as a supplement.

    Garum armoricum was tested by Yalacta Laboratories in France in 1978 and later studied by Dr. Thomas Dorman from California Polytechnic State University in 1985 and found effective in reducing stress levels before significantly stressful events. It also has been found to augment one's memory, to eliminate fatigue and to improve cognitive processes. Garum armoricum has a high level of small peptides which are capable of affecting the human brain, and the brain responds in appropriate ways to physio-pathological stressors.

Garum Armoricum Peptides

    When you consume garum armoricum as a supplement, the peptides help your brain to perceive as less stressful those social situations and environmental conditions that would normally induce significant levels of stress and/or anxiety. Thus stressful or anxiety producing situations are easier to manage. Garum armoricum also increases endorphins, which work as a natural opiate that calms the individual.

Garum Armoricum and Brain Waves

    In a Japanese study conducted by Shigeio Haruyama at the Hospital Denentoshi, garum armoricum was shown to have the ability to affect brain wave patterns if taken for more than ninety days. Beta brain waves, associated with thought activity and intellectual processes, are also associated with anxiety and/or stress responses. Alpha brainwaves are linked to meditative and relaxed conditions. When garum armoricum is consumed, the extract increases the presence of alpha waves. Furthermore, garum armoricum has been found to reduce depression, to elevate mood, to augment energy reserves, to diminish sleep disorders and/or disturbances and to reduce muscular fatigue.

Consumption of Garum Armoricum

    Garum armoricum can be taken daily for fifteen days in a dosage of two 210 mg capsules, four times a day, for stress and anxiety reduction. When the capsules are consumed with eight ounces of water on an empty stomach, digestion and absorption are faster. After the first fifteen days, the use of garum armoricum can be continued at a dosage of two to three 210 mg capsules every other day. There are no known side effects associated with the use of this extract.

What Is Aloe Juice Good For?

What Is Aloe Juice Good For?

Aloe vera's history can be traced back to Africa. Aloe vera is now grown worldwide and is used by nearly every culture. It can even be grown as a potted plant in your home. Its usage started with the Ancient Egyptians.

Uses

    Aloe juice is often used internally to treat intestinal conditions such as inflammatory bowel disease, ulcers, constipation, and candida (fungus infection). Aloe vera has been used topically for skin conditions such as dry skin, burns, scrapes and wounds.

Availability

    It is advisable to get aloe vera juice only from reputable retailers like Walgreens, CVS or a well-known local pharmacy. Use only "food-grade" aloe juice.

Considerations

    The FDA does not regulate aloe vera juice as a drug. It is classified as a dietary supplement.

Warnings

    Do not use any aloe vera products without consulting your doctor or if you are allergic to onions, tulips or garlic.

Facts

    Only the leaves of the aloe plant are used. Aloe vera products are also available as gels and creams.

Disclaimer

    Always ask your nutritionist, doctor or holistic doctor if you have questions about taking aloe vera juice.

Rabu, 24 Februari 2010

How to Treat Sweaty Feet With Tea

How to Treat Sweaty Feet With Tea

The soles of the feet are susceptible to sweatiness, because our feet contain over 3,000 sweat glands per square inch and we enclose our feet in shoes and socks most of the time. Excessive moisture allows odor causing bacteria to thrive, so the first step in reducing foot odor is sweat reduction. The tannic acids found in black tea kill odor causing bacteria and shrink the pores in the feet.

Instructions

    1

    Boil 1 pint of water. Add 2 black tea bags. You can use regular or decaffeinated tea. Both contain the essential tannic acids.

    2

    Steep the tea longer than you normally would if you were to drink the tea. Allow 15 minutes to release the maximum amount of tannic acids. The tea must appear black. If your solution is too weak, add another tea bag.

    3

    Dilute the tea solution with 2 quarts of cold water to create enough solution to soak your feet. Place the solution in a clean washtub.

    4

    Soak your feet in the cool tea solution for 30 minutes. Repeat daily for one week. As you achieve sweat control, you can reduce treatments to twice weekly.

    5

    Wash feet with a washcloth, soap and warm water to remove tea stains. Buff feet gently with a pumice stone to reduce calluses that retain stains.

    6

    Dry feet and apply foot powder to maintain the dryness. Leave feet uncovered overnight, and wear cotton socks during the day to allow odor causing moisture to wick away from feet.

Home Remedies That Remove Facial Hair

Home Remedies That Remove Facial Hair

While society and one's own sense of beauty may demand facial hair removal, it can be difficult to keep up with salon costs for regular maintenance. Not to worry. Many effective, affordable home methods exist for facial hair removal, many of which use simple, everyday ingredients.

Masks

    Forget expensive facial masks for the cosmetics counter, salon or drug store. They're easy to make at home.

    Mix 1 tbsp. of lemon juice with 4 tsp. of honey and apply in direction of hair. Let it sit 10-15 minutes and rinse. Twice a week treatments should do the trick for most people.

    Mix lemon juice, sugar and water into a paste and apply in direction of hair. Wait 10 to 15 minutes and rinse. Again, twice a week should suffice for most people.

Exfoliation

    Chickpea Flour Or Gram Flour Helps Exfoliate Hair Away

    Mix equal parts chickpea flour, turmeric and water into a paste and apply to face. When it dries, scrub and rinse. The exfoliation will remove unwanted hair.

    Another variant is mixing the chickpea flour and turmeric with yogurt or milk. Again, scrubbing in a circular motion with an exfoliating pad or with fingers will remove hair.

The Next Best Thing To Waxing

    Several remedies work similarly to waxing. The idea of creating a sticky, almost adhesive paste and using a cloth strip to pull off hair comes in many forms. Here are a few.

    Mix 1 egg white, 1/2 tbsp. of corn flour and 1 tbsp. of sugar. Apply the paste to facial hair and let the paste dry into a congealed texture. Peel off for hair removal.

    Create a substance similar to wax by mixing 2 cups of sugar, 1/4 cup of water and 1/4 cup of lemon juice. In a saucepan, heat until bubbling and then allow to cool until safe to the touch. Prep skin with a light layer of cornstarch or flour, then apply the new congealed gel to skin in the direction of the hair. Press down with cloth strips and peel back in the direction opposite the hair.

    Another variant of this method involves using honey instead of water and performing the same routine.

Senin, 22 Februari 2010

Natural UTI Cure

Urinary tract infection, or UTI, is an infection occurring anywhere along the urinary system. Natural treatment refers to alternative and complementary measures used in combination with, or in place of, traditional medicine. While people have reported relief and cure of mild UTIs using natural remedies alone, it is recommended that they be used as a complement to conventional treatment to prevent spread of the infection to the kidneys.

Function

    Comprised of the kidneys, ureters, bladder and urethra, the human urinary system's primary function is to filter the blood and excrete waste--urea--in the form of urine. It also maintains hormone and fluid-electrolyte balance within the body.

Symptoms

    The chief complaint among sufferers of UTI is pain and burning upon urination. Although there is a feeling of frequent urgency, or the need to urinate often, the amount of urine produced tends to be very little. Urine may have an odor and appear cloudy and blood may be present. Other less frequent symptoms include a feeling of heaviness in the pelvic region, rectal pressure, nausea, back pain, weakness and generalized fatigue. The presence of fever is typically indicative that infection has spread to the kidneys.

Causes

    UTIs are caused by bacteria, most commonly Escherichia coli (E. coli). Normally, the urinary tract contains very little bacteria, and tends to be sterile. However, bacteria can reach the urinary system in several ways, such as wiping incorrectly (back to front) after a bowel movement, via urinary catheters and diaphragms and through sexual intercourse. Those with diabetes or immunosuppressant conditions are at increased risk due to the inability of the body to fight off infection. Because of changes within the vaginal mucosa, post-menopausal women frequently develop UTIs.

    Urinary tract infections are also caused by viruses, fungi (yeast) and parasites.

Diagnosis

    Physicians diagnose UTI by urinalysis. Urinalysis is a test performed by obtaining a urine specimen. Sometimes, a clean-catch or catheterization is ordered. In a clean-catch, the individual begins by cleansing the genital area thoroughly using an antiseptic pad. To clear contaminants from the urethra, some urine is expelled into the toilet, catching the specimen in mid-stream. The rest is expelled in the toilet. With catheterization, the specimen is obtained via a catheter inserted directly into the bladder.

    Urinalysis will allow the physician to determine the microorganism responsible for infection and whether blood cells are present. This will determine the course of treatment.

Treatment

    While traditional treatment usually includes the use of antibiotics, some people would rather use alternative, or more natural treatment modalities. A licensed naturopathic doctor or homeopath has received specialized training and is an expert in prescribing more natural treatments. It is important to note that antibiotics are recommended for infections that have spread to the kidneys.

    Typical homeopathic remedies for UTI include cantharis, sarspirilla and staphysagria. The dosage is generally 12-30 c, three to five pellets taken three or four times a day. Begin with the lowest dose, and increase gradually until relief from symptoms is achieved. Herbs such as goldenseal root, cleavers and uva ursi are used for their antiseptic and antimicrobial properties. Herbs may be prepared as a tincture or tea and sipped throughout the day. They are also available in capsule form.

    Drinking unsweetened cranberry juice will assist in cleansing the urinary tract. According to the National Center for Complementary and Alternative Medicine, it can also be used as a preventive measure against future infections. Warm sitz baths will work to soothe urethral pain and burning. Apply castor oil packs to the lower abdomen and cover with a heating pad or hot water bottle to relieve bladder pain and discomfort.

Prevention/Solution

    Urinary tract infections are prevented by drinking plenty of water, typically two to four quarts daily, wearing cotton underwear, and keeping the genitals and anal area clean. It is important to avoid wearing tight-fitting clothing and drinking fluids that can irritate the bladder, such as coffee and alcohol. Do not douche or apply perfumes, powders or sprays to the genital area. Empty the bladder following sexual activity and always wipe front to back after using the bathroom.

Considerations

    In the United States, the urinary tract is the most common site of infection acquired while receiving treatment in the hospital. Most occur following catheterization.

Minggu, 21 Februari 2010

Fennel Health Uses

Fennel Health Uses

Fennel is a naturally occurring, flowering herb that, according to Drugs.com, grows seeds that have been used in Western medicine to treat a number of ailments. It can be taken in pill form, as a tea and as a liquid. Though there are many potentially beneficial aspects to fennel, Drugs.com warns, "Fennel has not been evaluated by the FDA for safety, effectiveness or purity. All potential risks and/or advantages of fennel may not be known."

Digestion

    According to OrganicFacts.net, fennel may be beneficial for treating various digestive conditions including indigestion, which it says "is a common practice, particularly on the Indian Subcontinent." Fennel seeds are commonly chewed after meals to avoid bad breath and to aid in digestion. Fennel can also be used to treat flatulence, constipation and diarrhea.

Eyes

    According to OrganicFacts.net, "The juice of fennel leaves and the plant can be externally applied on the eyes to reduce irritation and fatigue of eyes." It also says that using it in foods can aid in treating conditions like macular degeneration. The vitamin C and arginine in fennel can help rejuvenate tissue and reverse the effects of aging.

Lactation

    According to Drugs.com, fennel can be used to stimulate lactation, although no research is available that supports such claims. Avoid using fennel if you are pregnant or nursing.

Use of Silver on Fungus

Skin fungal infections are a common problem, usually appearing as ringworm or athlete's foot. Fungal infections can also be a problem in recent wounds, particular burn wounds. Silver is frequently used in wounds for its antimicrobial properties, and alternative health practitioners sometimes recommend colloidal silver as a treatment for chronic fungal infections.

Background

    Some alternative health practitioners claim that internal use of colloidal silver can cure a variety of viral, bacterial and fungal infections. However, the internal use of silver can lead to the condition of argyria, in which silver deposits collect in the skin and eyes, turning the color of the skin to a blue-gray.

    According to Stephen Barrett of Quackwatch.com, there have been numerous case studies of patients whose internal use of colloidal silver resulted in argyria. This condition does not usually have any serious effects other than the discoloration. However, according to Mark Crislip of ScienceBasedMedicine.org, there have been no studies of the effectiveness of silver taken internally at fighting infections. Therefore, the FDA has outlawed the claim that taking silver internally can cure any disease or condition.

    However, topical applications of silver are used to prevent infections and to kill bacteria and fungus. Topical silver cream is usually used for burn patients to treat potential bacterial or fungal growth in the burns. Lab studies have demonstrated that silver does have antimicrobial properties, which means it can kill bacteria and fungus. According to a study by Hester Vermeulen and others in the Cochran Database of Systematic Review, silver does seem to speed up healing of ulcers, but the evidence for its benefits is uncertain and needs further study.

Use

    If you decide to use silver to treat fungus, you should use it topically instead of internally to avoid the danger of argyria. If you do want to use it internally, you should choose a preparation with a low silver concentration and limit your use to a short-term duration. If you are using it topically to treat a burn or similar wound, you should talk to your doctor first to make sure it is safe for you to use topical silver. In addition to applying the silver cream, you should change the dressings on your wound frequently and keep the wound clean by washing your hands before and after changing the dressings or applying the cream. Continue to apply the silver cream topically until the wound is completely healed.

Alternative Medicines for Nicotine Addiction

Nicotine has been scientifically proven to be a highly addictive substance. To make matters worse, smoking has been shown to be a sure-fire way to decrease the quality and years of your life. Smokers now more than ever are trying hard to kick the habit. Unfortunately, there is no one-size-fits-all approach to smoking cessation. But for those with a lean toward alternative medicine, there are a variety of approaches to pick from.

Acupuncture

    Acupuncture is one of the most well-known forms of alternative medicine. It consists of strategically placing tiny needles at various points of the body, often at critical pressure points, to help patients achieve a desired goal, such as weight loss, pain relief or smoking cessation. In the case of the latter, the needles, which are extraordinarily tiny, are placed within and around the patient's ear. This form of therapy often lasts about 20 minutes per session, with sessions continuing at a weekly frequency until the patient no longer has urges to smoke, or at the very least can ward off the impulses on sheer self-control alone.

Herbal Remedies

    A number of naturally occurring herbs claim to help those dealing with both nicotine addiction and the withdrawal symptoms of quitting smoking. Ginseng, an herb indigenous to Asia, has been shown to have multiple medicinal purposes, including an appetite inducer, a stimulant and a stress reliever. In the case of cigarette smokers, ginseng can prevent the release of dopamine that nicotine automatically triggers. Dopamine is a neurotransmitter that provides a feeling of well-being and euphoria. It is this pleasurable release of dopamine that helps make nicotine highly addictive. St. John's wort, a plant extract, is best known for its treatment of depression. However, in some studies, it has been shown to help promote smoking cessation, especially when coupled with counseling. Another caveat with St. John's wort: It can be dangerous to take if you suffer from such pre-existing conditions as bipolar disorder, HIV and AIDS, liver disease and kidney disease. Lobelia, a flowering plant, is yet another herbal option for those seeking an alternative treatment for nicotine addiction. Lobelia increases dopamine levels in the brain, mimicking the effects of smoking. This may, for some, be a substitute for the real thing, or at least the pains of withdrawal.

Hypnosis

    Hypnosis, or hynpotherapy, as the therapuetic application of the process is termed, has been thought to help assist those suffering from nicotine addiction. When seeking out a hypnotherapist, be sure your practitioner is a licensed professional. There are a number of hypnotherapy methods. The most commonly used form of hypnotherapy for nicotine addiction is behavioral hypnotherapy. Under this paradigm, the hypnotherapist puts the patient in a hypnotized state using meditative, calming techniques. Through the power of suggestion, often with the use of positive or negative imagery, the hypnotist attempts to alter the patients actions when in a fully conscious state.

Sabtu, 20 Februari 2010

How to Stop a Neurotransmitter From Misfiring

How to Stop a Neurotransmitter From Misfiring

Neurotransmitters carry electrical charges back and forth between receptor sites called synapses and are responsible for governing a wide variety of functions, including mood, energy levels, sexual function and even body movements. When receptors are damaged, a process that happens naturally as you age, neurotransmitters can misfire, causing anything from memory loss to seizures. You probably cannot stop all neurotransmitter misfiring in the human body but you may be able to decrease the incidence by using certain natural supplements.

Instructions

    1

    Drink Ginkgo Biloba tea. Used in Ayurveda and traditional Chinese medicine to help fight off age-related cognitive disorders and improve memory among the elderly, Ginkgo has been proven to be very healthy for your brain's neurotransmitter function. A study published in the journal Neurobiology of Aging in August 2004, researchers found that ginkgo was able to improve the transmission of neurotransmitters between synapses, an action that the researchers believed is responsible for the herbs ability to improve memory and cognition.

    2

    Take Saint John's Wort. Known as the herbal antidepressant in the alternative health world, Saint John's Wort is an herb that grows throughout the northern hemisphere. A study published in the journal CNS Drugs in 2003, found that Saint John's Wort has profound effects on neurotransmitter transmission. It down-regulates, or depresses, the production of stress related chemicals in the brain while up-regulating, or increasing, the levels of serotonin, an important neurotransmitter that is responsible for governing mood and other mental states. With more available serotonin in the brain, the chance for a miss-firing of this neurotransmitter is reduced.

    3

    Supplement with choline. Classified as one of the B vitamins, choline is an essential nutrient and is the precursor to the neurotransmitter acetylcholine. Acetylcholine plays an integral part in neurotransmission, and is import for the overall function of the central nervous system. A study published in the journal Epilepsy Research in January 2002, found that choline supplementation reduced memory impairment caused by seizures. Seizures and the memory impairment associated with them are linked to the misfirings of neurotransmitters.

How to Build an Outdoor Sauna

Outdoor saunas are convenient and you know, or at least have a pretty good idea, who was in them last. They are relatively easy to build, if you keep your design simple.It is necessary to provide a sturdy foundation for an outdoor sauna to sit on. For the purpose of this article, we will assume that you have already poured or built some sort of foundation for the outdoor sauna.

Instructions

How to Build an Outdoor Sauna

    1

    Decide how you want your sauna to look, and how big you want it to be. (See TIPS for more information.)

    2

    Keeping in mind that the average size of a piece of lumber board (for the walls) is two feet by four feet, with a length of eight feet, and plank board (for the flooring) is eighteen inches in width by ninety-six inches in length, with a two-inch thickness, according to your plans, determine how much wood you will need. Purchase the wood and other things you need.

    3

    If necessary, cut the wood and planks to the lengths and widths you will need, based on your plans.

    4

    Following your plans, build your floor first. Nail four pieces of two by four birch or oak lumber together to form the frame, and then nail additional pieces of two by four birch or oak lumber at evenly spaced intervals to form the supports. Nail down the required number of birch or oak plank boards that you will need to form the floor surface itself.

    5

    Build your wall and roof FRAMES in the same manner as you built the floor, using the birch or oak lumber (refer to Step 4).

    6

    Using the birch or oak planks, build the OUTER walls, and then attach them to the floor.

    7

    Place insulation between the spaces formed by the lumber that was used to build the wall frame and supports.

    8

    Nail the CEDAR planking over the insulation, using the wall frames and supports to hold the nails.

    9

    Finish your roof, if you have not already done so, and then attach it to the structure.

    10

    Build simple bench seats (you can use cedar wood on them, also) and attach them to the walls.

    11

    Install your sauna heater (that you ordered and have provided a power source for), fire it up, and enjoy your outdoor sauna!

Jumat, 19 Februari 2010

How Do I Eradicate Candida Overgrowth Naturally?

How Do I Eradicate Candida Overgrowth Naturally?

Candida is a type of yeast that is found in everyone's body. Candida is found in the intestinal track in humans from birth and does not typically harm humans if it is under control. An overgrowth of Candida called "candidiasis" can result in yeast infections of the mouth, skin, genitalia and nails. Candida cannot be completely removed from the system, but it can be controlled naturally and effectively.

Instructions

    1

    The best step to getting rid of a Candida overgrowth would be preventative care. Limit your intake on sugar, white flour and overly processed foods. This will allow your immune system to stay strong and balanced. Start by changing your diet and include natural foods such as whole grain, raw fruits and vegetables in your diet.

    2

    Eat yogurt. Look for yogurt brands that contain live cultures, such as S. Thermophilus or L. Acidophilus. These are probiotic cultures that help restore balance in your intestinal track. Greek yogurt is one type of yogurt that has a good amount of live cultures in it.

    3

    Include garlic in your diet. Not only does it taste good, but garlic also has antibacterial and antifungal properties that are effective in ridding the body of excessive Candida. Taking garlic will also boost the immune system. Fresh, dried and concentrated garlic products are available at most grocery and health food stores.

    4

    Consider taking grapefruit seed extract. Nutritionists have recommended the use of this extract for its antiviral and anti-fungal properties. There are no side effects associated with taking grapefruit seed extract. Typically, it comes in a liquid concentrate or in a tablet form.

Home Remedy for a Jalapeo Pepper Allergy

Home Remedy for a Jalapeo Pepper Allergy

When your body has a negative immune response to a certain food that others are able to enjoy without problems, you have an allergy. According to the Allergy Advisor, pepper allergies, including jalapeo pepper allergies, tend to be caused by the spice capsicum, which is found in the pepper. The best way to avoid negative symptoms associated with your jalapeo allergy is to not eat them; however, several at-home, natural remedies might also help ease your symptoms.

Jalapeo Pepper Allergy Help

    The Food Allergy and Anaphylaxis Network says that you can determine if you have a jalapeo pepper allergy by undergoing a blood test thats given by your doctor. You could also have a skin-prick test, which is usually a more inexpensive option. Symptoms of a food allergy include eczema, hives, diarrhea or vomiting.

    In addition to supplements, James F. Balch and Mark Stengler, authors of Prescription for Natural Cures," recommend eating a diet full of whole, nutritious foods. Also, eating too much of one particular food could cause a food allergy or sensitivity. To help heal your digestive tract and relieve your symptoms, try adding specific supplements to your diet.

    Chrystle Fiedler, author of The Complete Idiots Guide to Natural Remedies, suggests taking the digestive enzyme bromelain. Take 500mg twice a day. For digestive help, take the supplement with a meal. If youre experiencing an allergic reaction that leads to inflammation, take bromelain at least 20 minutes before or after a meal. To help increase the amount of stomach acid you have, take betaine hydrochloric acid (HCI). The more stomach acid you have, the more likely you'll be able to tolerate offending foods. Fiedler recommends checking with your specific healthcare provider for dosage information; however, Balch and Stengler recommend taking one to two capsules with each meal.

    Because it contains bioflavonoids, make sure to take 1,000mg of vitamin C two or three times a day. This supplement can reduce allergic reactions. To help ease digestion, you might consider trying papaya in fruit or supplement form. Fiedler says papaya is rich in papain, an enzyme that helps with protein digestion.

    Sometimes a food allergy, such as one to jalapeo peppers, can leave you congested with excess mucus. A percussive massagea technique that uses pummel and pinch techniquescould help alleviate your symptoms. Generally, these massages are only recommended for healthy individuals. If youre elderly, thin or frail, speak with your healthcare provider before trying a percussive massage.

Natural Herbs for Hypothyrodism

Hypothyroidism is a condition in which the thyroid gland is not producing sufficient amounts of the thyroid hormones T3 and T4. Thyroid hormones are essential to maintaining proper metabolism, and a deficit results in a slowed metabolic rate. Herbs can be beneficial for addressing hypothyroidism.

Bladderwrack

    Iodine insufficiency has been cited as a potential cause for hypothyroidism. Bladderwrack, a kind of seaweed, is a natural source for iodine that can be included in the diet and might improve thyroid function.

Mustard

    Mustard greens contain tyrosine (a component of thyroid hormones) and might help to improve thyroid hormone production.

St. John's Wort

    St. John's Wort (hypericum perforatum) is an herbal antidepressant that might moderate the hyperthyroidism-induced depression. It should not be taken in addition to prescription antidepressants.

Warning (Lemon Balm)

    It is commonly reported that lemon balm is effective for hypothyroidism. Lemon balm is known to suppress thyroid activity, worsening hypothyroidism.

Treatment

    Herbal remedies are not a substitute for thyroid medications, though they might complement the thyroid treatment.

Turkey Diet Regime in the Treatment of Psoriasis

Psoriasis, an autoimmune disease that affects the skin, is ordinarily treated by topical creams and ointments. A number of dietary treatments are advanced as being good supplemental treatments. Eating turkey meat is one of those suggested diets.

Alternative medicines

    Estimates vary, but as many as one third of Americans are believed to use alternative and complementary medicine, including altered diets, to fight psoriasis.

Clinical Studies of Eating Turkey

    A 1914 study by Dr. J. Schanberg concluded that a high protein diet made psoriasis worse. Eating turkey is a high protein diet. The improvement of psoriasis symptoms among Dutch prisoners put on a forced low-protein diet by their Japanese captors during World War II is advanced as proof of this theory.

    In a 1971 article published by the American Medical Association and widely quoted by turkey-diet supporters, Drs. H. Spiera, A.M. Lefkovitz, and I. Oreskes reported dramatic improvement by four patients suffering from psoriasis when they ate a diet of turkey meat. They were given the turkey meat on the assumption that it was low in tryptophan. When the patients stopped the diet, their symptoms returned.

    The researchers later discovered that their original calculations were in error. Turkey meat is high, not low, in tryptophan. The size of the study was so small that the change in the source of protein could have been responsible for the improved symptoms.

    In 1993, Dr. Janet H. Prystowsky and Dr. Susan Taylor of the Department of Dermatology at the Columbia-Presbyterian Medical Center of Columbia University studied the effect of diet on dermatology. They concluded that severe psoriasis may lead to depletion of nutrients, including protein, iron and folate. The did not address the question of whether or not a turkey diet would improve psoriasis symptoms.

    In 1999, Dr. David McMillin and associates at the Meridian Institute of Virginia Beach in a review of studies conducted on the subject concluded that the evidence does not support diet as secondary treatment of psoriasis, although the data are complex and open to interpretation.

Gray Hair Cure With Molasses

Blackstrap molasses is not just for baking any more. This humble liquid (albeit a sticky one), the product of the third boiling in the process of making sugar from beets or sugarcane, actually has healthy benefits. One of the most exciting benefits from it is the gray hair cure with molasses.

A Teaspoon of Molasses...

    The first and most basic gray hair cure is taking molasses straight first thing in the morning. All you do is pour a teaspoon of blackstrap molasses into a measuring spoon and swallow it.

An Iced Molasses Recipe

    Add one tablespoon to enough hot water to dissolve the molasses. Put some ice in the glass then add 3/4 of a cup of milk, rice drink or soy milk.

A Plainer Recipe

    Add a teaspoon of blackstrap molasses to a cup of water and heat it in the microwave until it is warm enough for the molasses to dissolve. Stir the water with a spoon to ensure the molasses is completely dissolved and drink it.

Effectiveness

    Earth Clinic lists a long range of cures their readers have shared thanks to their use of blackstrap molasses. One of the ailments that have received the most positive feedback is graying hair. Other sites repeat this claim, though no medical studies have been completed to back up this claim. Medical studies have been done to prove molasses' effectiveness to lower blood pressure as well as helping to cure depression.

Kamis, 18 Februari 2010

Medicinal Value of Rose Plants

Medicinal Value of Rose Plants

Roses are one of the oldest cultivated flowers. They have been valued for thousands of years for their medicinal and food value. Asian rose species are used in a number of traditional Chinese medicine formulas. The ancient Greeks, Persians and Romans also used roses as medicine.

Rose Petals

    In traditional medicine, rose petals are used as a remedy for diarrhea, coughs and colds, sores, nervous tension, lethargy and painful joints. Petals are used to prepare gargles and tonics for colds and mouth sores.

Rose Water

    Rosewater was invented by the Persian physician Ibn Sina in the first century C.E. Among its other uses, it is commonly prescribed for eye inflammation and to strengthen the heart.

Rose Oil

    Rose oil is also referred to as rose attar or otto. It is used to soothe irritated and chapped skin. It is a part of modern traditional and modern aromatherapy which seeks to relieve nervous tension and depression.

Rose Seeds

    Rose seeds are used as an effective diuretic and to cure various urinary tract disorders. Rose hips also have a mildly laxative effect.

Homemade Rose Infusion

    It is very easy to benefit from the medicinal properties of roses by preparing an infusion from the buds or hips of the flowers. There is no indication of any toxicity in roses. To prepare an infusion, mix cup rose petals with 1 cup cold water. Pour in a jar, seal tightly and let sit for 2 to 3 days. Shake the bottle once daily. On the third day, strain the petals and add 1 tbsp. vodka. Transfer to a decorative bottle if you like.

How to Prepare Neem Oil

How to Prepare Neem Oil

Neem oil is widely used in India and among alternative medicine practitioners in the West to combat a host of ailments. According to herbalists, neem oil has antiviral, antifungal, antibacterial, antiparasitic and antiseptic properties. It is also used as an effective preventative treatment against insect infestation. If you're looking for an earth-friendly alternative to pesticides, you can prepare a solution of neem oil at home to spray on your plants and pets.

Instructions

    1

    Pour one quart of water into a large spray bottle.

    2

    Add 1.5 tsp. of 100% neem oil to the spray bottle. Be sure to read the ingredients on your container of neem oil to make sure it is made from pure neem. If there are added ingredients, they may cause irritation for your plants or pets.

    3

    Add about 1/3 tsp. of biodegradable soap to the bottle. Soaps such as Dr. Bronner's or Biokleen dish soap work well, as they contain only natural ingredients that will not irritate your plants or pets as long as they are used in small amounts. The soap is added to the solution to help the neem oil distribute evenly over your plants or your pet's coat.

    4

    Place the lid on the bottle and shake the mixture to mix the ingredients thoroughly.

    5

    Spray liberally on pets that have fleas or plants with any kind of insect infestation. Repeat the spraying once a week.

Royal Jelly Uses

Royal Jelly Uses

Royal Jelly is an alternative health product that is marketed under a number of names including Honey Bee's Milk, Apis mellifera, Apilak, Gelee Royale, Queen Bee Jelly and Bee Saliva, among others. It comes from a gland secretion on the heads of worker honey bees that is fed to larvae and queen bees. Though its effectiveness is controversial, it is believed to be beneficial dietary supplement in the treatment of many conditions. It is also used as an ingredient in food products and cosmetics.

Dietary Supplements

    According to the Food and Agriculture Organization of the United Nations (FAO), Royal Jelly is used as an oral dietary supplement that promotes general well-being. It is believed to improve intellectual activities, confidence, immune function, skin, blood pressure, sex drive, appetite and energy levels. The FAO says, "It must be emphasised that these claims are unconfirmed by any scientific studies or documentation." RxList says, "Some scientific research suggests that royal jelly might have a beneficial effect on cholesterol levels. It also might help decrease symptoms of PMS." Though it says that more research is needed.

Cosmetics

    The FAO says that the largest use of Royal Jelly is as an ingredient in cosmetics. It is mostly included in products that promote skin rejuvenation or regeneration. It can also be found in creams and ointments that aide in the healing of wounds and burns. RxList warns that Royal Jelly should be avoided if you have dermatitis, and it is possible for it to cause severe allergic reactions.

Ingredient

    The most common use of Royal Jelly as an ingredient in foods is as a mixture in honey. According to the FAO, "The final product is pleasant-tasting and it provides the beneficial effects of both products." It is also used in yogurt in some European countries, as well as in supplements, some jellies and in many juice products in Asian countries.

Selasa, 16 Februari 2010

Thai Massage Schools

Thai Massage Schools

Thai massage, sometimes referred to as Thai yoga therapy, Nuat Thai or Nuad Boran, is an ancient form of bodywork that incorporates yoga, acupressure and reflexology. In contrast to Western massage techniques, Thai massage uses no oil, and is performed fully clothed on a mat on the floor. Therapists use their hands, knees, elbows and feet to perform Thai massage. Several schools in North America offer certificates in the practice.

Spirit Winds School of Thai Massage and International Healing Center

    Spirit Winds School of Thai Massage and International Healing Center is an accredited massage school located in Nevada City, California. The school offers certified training programs that range from Thai herbal massage (six hours) and Thai Foot Massage (15 hours) to full Thai massage certification training (275 hours). Certification is divided into four levels, each of which can be studied separately. Director Janice Vitavec studied Thai massage at the Institute of Thai Massage in Chiang Mai, Thailand. The school offers payment plans, and arranges room rentals for students in nearby homes.

Lotus Palm School of Thai Yoga Massage

    The Lotus Palm School of Thai Yoga Massage, based in Montreal, also has centers in New York City and Toronto. The accredited school offers a Thai Yoga Massage Practitioner certificate (240 hours) and a Thai Yoga Massage Therapist Certificate (430 hours), as well as other programs. Founder Kam Thye Chow, a native of Malaysia, was raised with the Asian healing arts and customs. He founded the Lotus Palm School in 1995, and published a book, Thai Yoga Massage, in 2002. The Lotus Palm School's main campus is located in a 2200-square-foot facility in Montreal's Plateau/Mile-End district.

Thai Institute of Healing Arts

    The Thai Institute of Healing Arts, in Arlington, Virginia, bills itself as the only comprehensive Thai medical education, research and treatment center outside of Thailand. The school is accredited in the U.S. and Thailand, and offers certification in Basic Thai Massage (40 hours), Intermediate Thai Massage (an additional 40 hours), and Advanced Thai Massage (an additional 40 hours). Teacher to student ratio is 1:12. The center also offers a teacher training apprenticeship that lasts an average of two years, as well as programs in Thai cultural immersion and in-depth traditional Thai medicine.

Thai Bodywork School of Thai Massage

    The Thai Bodywork School of Thai Massage, in Evanston, Illinois, is devoted primarily to Thai healing techniques. Chuck Duff, a certified Thai massage therapist and instructor founded the school in 2001. Duff specializes in the treatment of chronic pain, and in teaching clients self-treatment techniques to alleviate pain. The school offers a Thai Bodywork Practitioner certificate (220 hours), as well as other topic-specific certificates, including a hands-free Thai massage program that avoids stress to the therapist's upper body. The school also offers a level-one certificate in Fundamentals of Thai Massage (20 hours) that requires no prerequisites.

Natural Remedies for Hyperthyroidism

Hyperthyroidism is a condition where the thyroid gland, located at the base of the neck, becomes overactive. It releases too much thyroxine and speeds up metabolism. There are three forms of this condition and most suffer from Graves' disease. Common symptoms are weight loss regardless of the amount of food consumed, feelings of nervousness and irritability, insomnia and perspiration. There are many natural treatments which can alleviate symptoms of this condition. Always discuss use of supplements with your doctor.

Herbal Treatments

    Bugleweed tablets reduce nervousness, irritability, insomnia, fatigue and increased sweating. Take this supplement as directed on the product label. Motherwort stops heart palpitations. Buy the loose herb and steep one teaspoon in one cup of water. Drink one cup three times a day. Lemon balm tea can calm an overactive thyroid. Steep two tablespoons in one cup of water and drink as desired. Green tea extract is good for its antioxidant effects. Take 250 to 500 milligrams daily. Scutellaria is a great natural remedy to treat and prevent viral infections without stimulating the immune system. Take 1,000 milligrams three times daily. This is recommended because many researchers believe this condition can be triggered and also worsened by respiratory viruses in some people who have it.

    Avoid herbs with a stimulating effect such as all forms of ginseng, astragalus, wheat grass, ashwagandha and bladderwrack.

Other Supplements

    Take a multivitamin as directed on the product label to ensure you are getting adequate amounts of all important nutrients. Omega 3 fatty acids are good for immunity and alleviating inflammation. Take one or two capsules of fish oil or take one or two tablespoons daily. L-carnitine decreases thyroid activity. Take 500 to 2,000 milligrams daily. Do not use iron supplements; they may interfere with certain thyroid medications.

Other Suggestions

    Avoid stimulants like caffeine, nicotine and alcohol. Researchers believe that some cases of hyperthyroidism are linked to allergies. Eliminate potential food allergens such as wheat, soy, corn, dairy, preservatives and food additives. You may want to get tested for food allergies. Eat lots of fruits and vegetables; they are high in antioxidants. Avoid eating lots of processed foods, reduce consumption of fatty meats and refined foods like sugar, white bread and white pasta.

Senin, 15 Februari 2010

Detoxifying Footbath

We use our feet constantly and they absorb a tremendous amount of stress. Taking care of them is essential and relieves stress on the entire body. In Eastern medicine the feet are believed to have points related to each organ. Treat the point on the foot for lungs, for example, and you help balance the lungs. Feet are more important than we realize. Take a detoxifying foot bath to relieve tension, stimulate circulation and promote overall health.

Make it a Routine

    Buy a detoxifying foot bath and soak your feet daily. Use oils and herbs such as mint for stimulation, lavender for relaxation, and tea tree oil for cleanliness and to fight infection. If a detoxifying foot bath is not in your budget, save money by using a deep, wide bucket, fill it with warm water and add natural oils or herbs and sea salt. Try natural bath salts from your local health food store. Keep it simple. You don't have to spend a lot of money to relax. Foot therapy is more than 3,000 years old and a bucket, herbs, salt water and oil are sufficient.

Take Your Time

    Take time to sit quietly while your feet soak. Turn your phone off and put on some quiet music. Close your eyes and focus on your breathing. Soak your feet for up to 30 minutes. Pat your feet dry and moisturize your feet after the foot bath with a natural vegetable oil, massage oil or natural lotion. Massage your feet gently and work out any tension. Don't forget to soak your feet in the ocean. The sea contains all the minerals you look for in a good foot bath.

For the Ultimate Experience

    Go to your local spa or natural healing center for an ionic foot bath. In 2003 the Nobel Prize for Chemistry was awarded to Peter Agre and Roderick MacKinnon, "whose research became the foundations that inspired the development of ionic principles and detoxification through water channels." The ionic foot bath stimulates the feet's large pores to eliminate toxins promoting physical and mental energy, vitality and overall well-being. Drink plenty of water, relax and enjoy your treatment. The therapist will take care of everything.

Be Disciplined and Take Care

    MacKinnon and Agre's research supports Reflexology's claim that our feet are a great source for healing. Train yourself to take care of your body from the inside out. Eat properly, drink plenty of water, exercise and sleep 8 to 10 hours every night. Our society tends to focus more on external beauty, neglecting the need for regular nurturing and care. Be disciplined and make your feet a priority.

Sabtu, 13 Februari 2010

Uses of Ashwagandha in Biotechnology

Uses of Ashwagandha in Biotechnology

Ashwagandha, also known as Withania somnifera, is a shrub in the nightshade family that has been used in traditional Indian medicine. Extracts of the plant have shown promise in augmenting several maladies in humans, which include inflammatory bowel disease, Huntington's disease, breast cancer and male infertility. However, further research has been recommended to fully understand the molecular workings of this medicinal plant.

Inflammatory Bowel Disease

    Ashwagandha has been tested for its ability to treat inflammatory bowel disease, which is characterized by the swelling and blockage of the intestine. An article appearing in the April 2011 issue of "BMC Complementary and Alternative Medicine" investigated the effects of a gel prepared from the root of W. somnifera to regenerate the integrity of the tissues of the large intestine using a rat model. The researchers found that a preparation containing 500 g/mL decreased the edema, or swelling, and the cellular death of the tissue associated with this disease. The study concluded that rectal gel containing W. somnifera indicated a significant improvement in restoring the mucus layer of the intestine and greatly reduced the swelling caused by inflammatory bowel disease.

Huntington's Disease

    Huntington's disease is an insidious, genetic neurological disorder marked by the inability to control the muscles and eventually leads to dementia. An article in the June 2009 issue of the "Journal of Medicinal Food" explored the effects of W. somnifera on the decline in motor function and brain activity in a rat model of this disease. The researchers treated the test animals with either 100 or 200 mg doses for each kg of body weight and found that protective actions of the plant extract occurred in a dose-dependent manner to reduce the complications of the disease. The study concluded, however, that further studies are needed to identify the molecular pathways involved before the extract is used for human therapy.

Breast Cancer

    A compound called withaferin A is contained in extracts from the root of W. somnifera and has shown promise as an agent to promote apoptosis, or genetically programmed cell death. A group from the University of Pittsburg published an article in "Molecular Carcinogenesis," which investigated the ability of withaferin A to combat breast cancer by initiating apoptosis of cancer cells. The researchers designed a study to determine the role of this compound in suppressing the actions of estrogen, a female hormone known to advance the proliferation of breast cancer cells. The study found that withaferin A significantly decreased the levels of the estrogen receptors in cancer cells and inhibited the growth and reproduction of them. The authors concluded that extracts of W. somnifera is a promising natural therapy in preventing the advancement of breast cancer.

Male Infertility

    Infertility in men is most often a result of sperm quality and ability of the cells to utilize metal ions for normal function. A study published in the March 2011 issue of "Reproductive Biomedicine Online" documented the effects of W. somnifera in maintaining sufficient concentrations of metal ions in seminal fluid for the proper functioning of sperm cells. The researchers found that sperm apoptosis was greatly reduced and essential copper, zinc and iron ion concentrations were maintained due to treatment with W. somnifera. The study concluded that a three-month treatment of the plant extract was sufficient to improve semen quality by reducing apoptosis and improving metal ion concentration in seminal fluid.

Jumat, 12 Februari 2010

Vicks Vaporub Remedies

Vicks Vaporub Remedies

The original Vicks VapoRub was invented in the 1890s by Lunsford Richardson in Greensboro, NC. It was marketed as Vicks Croup and Pneumonia Salve. There have been product changes throughout the years and the current Vicks VapoRub product is available in both a cream and ointment. Both are designed to be topical cough treatments for use by people ages 2 and up. They also are intended to treat minor muscle aches and pains. Vicks VapoRub is not believed to cause drowsiness or nervousness. Vicks VapoRub also plays a part in numerous home remedies.

Ingredients

    The active ingredients in Vicks VapoRub are camphor, eucalyptus oil and menthol. The powerful vapors emitted by these ingredients relieve congestion and coughing. Inactive ingredients include cedar leaf oil, special petrolatum, nutmeg oil, turpentine oil and thymol.

Standard Directions

    Rub the cream or ointment onto the chest, throat or aching muscles. Cover the ointment with a warm, loose cloth. Repeat up to three times in 24 hours.

Home Remedies

    Vicks VapoRub is used to cure nail fungus. Rub the infected nail with Vicks VapoRub two to three times a day. After a few days you should see improvement. Continue for at least six months or until a new nail has completely grown in. This will also work on athlete's foot.

    Some people suggest the use of Vicks VapoRub for hemorrhoids. It shrinks the hemorrhoid and relieves itching. Clean the area and apply Vicks directly to the hemorrhoid. Side effects may include a burning sensation.

    Place some Vicks VapoRub on chapped lips to soothe discomfort and soften the lips. Be careful to not ingest the VapoRub. It is for external use only.

    If you have a headache, VapoRub may be the cure. Dab a little Vicks VapoRub on your temples, or forehead, for headache relief. Do not place it near your eyes.

    Cure dandruff by rinsing your hair in a mixture of Vicks VapoRub and mineral oil. Let sit and shampoo out.

    Place a little VapoRub on bug bites. It will relieve the pain or itch.

    Rub Vicks VapoRub on the bottoms of your feet and then put on socks. This should cure nighttime coughing.

Warnings

    Vicks VapoRub is a topical product. It should never be ingested. If the product is ingested contact the Poison Control Center immediately.

    Discuss the use of Vicks VapoRub with your doctor. Pregnant or breastfeeding women should not use Vicks VapoRub without a prior consultation with their doctor.

    Do not apply directly to open wounds or damaged skin. Keep any bandages or coverings loose and allow air to circulate.

    Do not apply directly inside nostrils and keep away from eyes. Applying Vicks directly into nostrils may cause the product to be inhaled into the lungs. This could cause a buildup of the petrolatum base and lead to chemical pneumonitis.

    Vicks VapoRub should not be heated or microwaved. Doing so may result in burns.

    If symptoms of cough, cold, rash or muscle soreness last for more than seven days, seek medical attention.

Kamis, 11 Februari 2010

Natural Treatment for Depression

Natural Treatment for Depression

If you suffer from depression, you may be interested in trying natural remedies in addition to or in place of medication. By just making a few lifestyle changes, you can boost your mood and reduce depression.

Exercise

    Exercise has proven mood boosting effects and increases energy, which can help ease the fatigue associated with depression. According to staff members from Mayo Clinic, exercise can also give you the opportunity to interact with others which may improve your mood as well.

Meditation

    Relaxation can ease depression and meditation is an effective and purposeful form of relaxation. In addition, meditation also improves overall wellness and personal insight.

Music Therapy

    Music therapy treatments vary from specialist to specialist, but the American Music Therapy Association states that music therapy is the use of music sessions to accomplish individual health goals. According to ScienceDaily.com, a group of Cochrane Researchers found a positive correlation between music therapy and depression.

Sunshine

    According to AlternativeDepressionTherapy.com, it is recommended that you get an hour of direct sunlight each day especially if you are suffering from depression. Practice caution when in direct sunlight such as using sunscreen and if taking medications, discuss with your physician to find out if any of them increase sensitivity to the sun.

Fish Oil

    The omega-3 fatty acids in fish oil may improve brain function and increase levels of eicosapentaenoic acid (EPA). According to MayoClinic.com, research has suggested that people with depression may have low levels of EPA.

Acupressure

    According to HolisticOnline.com, acupressure may help relieve depression by bringing repressed emotions to the surface. Pressing certain points of the body may help release blocked emotions.

Rabu, 10 Februari 2010

How to Get Started With Chelation

Chelation therapy is a treatment that works by injecting a chemical into the body that binds, or chelates, to heavy metals, including iron, lead, mercury, cadmium, and zinc. The most commonly used chemical is ethylenediamine tetraacetic acid (ETA). Chelation therapy has been used to treat lead poisoning, heart disease, cancer, autism and other conditions.

Instructions

    1

    Review the scientific research. Chelation therapy is an effective treatment for lead poisoning. However, there is no scientific evidence to support its effectiveness with respect to other conditions, according to the American Cancer Society. Moreover, according to the American Heart Association, chelation therapy can cause bone marrow depression, shock, low blood pressure (hypotension), convulsions, disturbances of regular heart rhythm, respiratory arrest and even death. The American Heart Association notes that while some people may feel better after chelation therapy, this is most likely due to the lifestyle changes that patients undergoing chelation therapy are forced to make, such as quitting smoking and losing weight, and not the chelation therapy itself.

    2

    Gather the necessary funds. Chelation therapy can be expensive. A single chelation therapy session costs between $50 and $100. It is common for patients to undergo 30 sessions in the first month of therapy. Moreover, chelation therapy is not a medically-accepted procedure for most conditions, and thus insurance companies and Medicare will not pay for it.

    3

    Find a physician. In 2009, the American College for Advancement in Medicine created a Certified Chelation Therapy (CCT) certificate. The certificate will be awarded to physicians who undergo certain training and demonstrate the highest level of expertise and professionalism in the field of chelation therapy, according to Dr. Jeffry Morrison, Chelation Therapy Program Chair. You can find a doctor through the American College for Advancement in Medicine website.

    4

    Prepare for your first appointment. Prior to the first therapy session, a comprehensive personal and family history will be taken. You will be asked a range of question concerning diet, emotional status, exercise, etc. This will be followed by a physical examination and a series of medical tests, including chest X-ray, blood test, urine test, and exercise test. To ease this process, gather your medically relevant information ahead of time.

Selasa, 09 Februari 2010

Natural Anti-Inflammatory Products

Natural Anti-Inflammatory Products

Inflammation is basically your body's reaction to some type of irritant. It can flare up briefly, like soreness after a long run, or it can take its toll over a long period of time. Chronic inflammation can be harmful to your health. Anti-inflammatory treatments such as steroids can be used in medical treatment, but before a problem develops, incorporating natural remedies can help avoid future issues. However, don't hesitate to see a health care provider if you have acute pain, or if you suffer adverse effects from any natural treatments.

Food

    Changing your diet may be the easiest and most natural way to include anti-inflammatory products in your life. Foods known for their anti-inflammatory properties include most fruits and vegetables, oily fish, nuts and olive oil. Many spices, such as ginger and cinnamon, are also beneficial. More than that, these foods and spices have countless other benefits that lead to a better sense of health and well being. Refined sugars and carbohydrates tend to be very high in irritants, so consider cutting back on them to improve general health.

Supplements

    Prescription and over-the-counter drugs calm inflammation, but natural herbs and supplements help maintain good health and can eliminate the need for pain medication. Supplements such as Omega-3 (which is found in fish) and cat's claw pills can increase your resistance to inflammation. Green tea is a very powerful antioxidant; try drinking it instead of one cup of coffee a day. If you don't care for its taste, it's also available in pill form. Don't forget to take multivitamins if your diet is unbalanced - and most people's diets these days have something missing.

Topical Solutions

    "Natural" is a buzzword for many beauty products, but it's often an empty term. Some creams, gels and lotions are actually helpful, however. Read the ingredients to see if a product is as pure as it claims. Look for known anti-inflammatory elements, such as aloe vera, soy, licorice extract and evening primrose oil. These often tame minor skin itches, irritations and sunburns. If you develop a rash from a topical solution, stop using it and consult a doctor. Allergic reactions can occur even with chemical-free products.

Ice

    Ice is a good treatment for inflammation. Instead of reaching for painkillers after strenuous physical activity, open your freezer. Ice packs and even bags of frozen vegetables can reduce mild to moderate pain and swelling. The RICE (rest, ice, compression, elevation) method effectively treats many overexertion injuries. Make sure to place a towel between the ice and your skin to avoid burns and irritation, and do not ignore sharp pain. Ice can relieve soreness and bruising, but a doctor should examine actual injuries.

Where Does Celadrin Come From?

The Formula

    Celadrin consists of fatty acids that have been altered through a process called esterifying. Ester is the result of combining acid and alcohol with the exclusion of water (this is a simplified explanation). Fatty acids are taken from beef tallow, oil that results when the beef is boiled. These fatty acids are then mixed with alcohol, esterified and combined with other proprietary ingredients to create the Celadrin. The entire process of esterifying the fatty acids is completed at more than 500 degrees Fahrenheit, then screened for safety utilizing the Ames test and Scientific Acute Toxicity. The full process is patented and labeled proprietary because of this the other ingredients are not listed.

Effects

    Celadrin is manufactured in pill and cream form, non-prescription and readily absorbed by the body. The result from using Celadrin includes increase of the fluids that cushion and lubricate your joints. There are no known ill side effects from the use of Celadrin.

Benefits

    Through numerous research studies, the use of Celadrin shows a reduction in inflammation, increase in joint health and improved mobility. People who live with arthritis find a great benefit in using this natural substance. Celadrin has been shown to be more effective throughout the body, not just joints, than SAMe, glucosamine, fish oils such as DHA and EPA, however, it does not replace fish oils.

Senin, 08 Februari 2010

How to Treat Chafing Using Home Remedies

How to Treat Chafing Using Home Remedies

Chafing happens when your skin rubs together while walking, exercising or wearing certain kinds of clothing. Chafing irritates the skin and can cause pain. If you are a little bit overweight and your thighs rub together when you walk or exercise, painful and irritating chafing may occur. There are ways to prevent chafing and natural ways to treat chafing when it does happen.

Instructions

    1

    Wear 100 percent cotton clothing during sports activities and exercise. Switch to 100 percent cotton when walking, exercising, or playing sports to prevent chafing.

    2

    Wrap an elastic bandage around your legs and thighs before you exercise or play sports. If you are overweight, the elastic bandages will help prevent chafing during the activity.

    3

    Wrap old sores or sensitive areas in an adhesive bandage to protect skin from further chafing.

    4

    Use petroleum jelly to lubricate your skin. Use the jelly between your thighs, around your toes, and under your arms.

    5

    Use talcum powder. Talcum powder works just like a lubricant. Use a hankerchief as a powder puff to ensure the powder goes directly onto the skin and not on the floor.

    6

    Make a homemade lubricant. Mix vitamin A and D ointment with Vaseline. Also, add cup each of Vitamin E cream and Aloe Vera cream. The Vitamin E and Aloe Vera cream will provide consistency and ease the pain and blisters from chafing. It will also prevent future chafing of the skin.

How to Treat Colic Using Home Remedies

How to Treat Colic Using Home Remedies

Colic usually occurs in infants between 4 to 6 weeks of age. The baby starts crying, curls up as if in pain, becomes very gassy, gets quiet for a little bit, then starts crying again. Colicky babies will not stop crying when you feed them or change their diaper. If your baby cries a lot and seems to be in pain, the doctor may inform you that she has colic. Even though there is no cure for colic, there are natural remedies you can try to soothe the symptoms.

Instructions

    1

    Make a cup of tea from chamomile. Put a teaspoon of chamomile flowers in a cup of boiling water. Cover the tea and let it stand for 10 minutes, strain it and put it in your baby's bottle. Make sure the tea is warm or at room temperature so as not to burn your baby's mouth. You can buy prepackaged chamomile tea at your local drug store or health food store as well. You can also try this with basil leaves or mint leaves. Basil contains large amounts of eugenol, which has antispasmodic and sedative properties. See which herb seems to soothe the baby most. Mothers who are breast feeding can also drink this tea and pass the healing properties on in the breast milk.

    2

    Switch to soy milk when giving your baby a bottle. Studies have shown that the protein in cow's milk may be one cause for a baby to get colic or make it worse. Sometimes, any dairy products can cause colic and even a mother's breast milk can cause colic if the mother is eating dairy products. The solution is to switch to soy milk for at least two weeks and eliminate dairy products completely for your baby and you, if you are breast feeding. If the colic eases up or goes away, stick with soy milk.

    3

    Place a bowl in the kitchen or bathroom sink and turn on the running water. Hold your baby next to the kitchen or bathroom sink so she can hear the water running into the bowl. Water sounds are soothing and if your baby will not stop crying because of colic, holding her near the running water may help. The bathroom sink or bathtub might be better because you can shut the door and the small enclosed space will accentuate the sound of the water.

    4

    Get a warm water bottle or a heating pad and place it on your babys tummy. The warm sensation on the babys tummy can help soothe them. Make sure to place a towel on your babys stomach to lay the water bottle on so the baby will not get burned. If you are using a heating pad instead of a warm water bottle, place the heating pad on the lowest setting.

    5

    Get the baby moving. Place your baby in a car seat or infant seat and put the seat beside a running clothes dryer. The vibration can have a soothing effect. Another thing to try is the baby swing. Often, the back and forth swinging motion works to calm the baby. Practice massaging your baby as moving their limbs around can help release built-up gas, reduce cramping and help get the bowels moving.