Sabtu, 31 Oktober 2009

DIY: Home Chemical Acid Peels for Stretch Marks

DIY: Home Chemical Acid Peels for Stretch Marks

Stretch marks seem to be an unavoidable fact of life, especially for women who have borne children and body builders whose muscles grew too quickly. While stretch marks do not completely go away once they have appeared, they do fade over time. This fading process can be helped along considerably by the use of chemical peels. Instead of spending up to $300 for a spa chemical peel, you can do your own at home.

Alpha Hydroxy Acid

    You may have considered purchasing products or going to the spa to gain the benefits of alpha hydroxy acid. These products and treatments can be quite expensive, and the fact is, you can get the same cell acceleration using fruit. Alpha hydroxy acid is a component of such fruits as pineapple, strawberries and papaya. For the price of a cup of one or more of these fruits each week, you can start reducing the appearance of stretch marks on your body.

    Pineapple also contains bromelain and papaya has papain, both of which are proteases. These help to break down and remove dead skin cells. Strawberries have lots of vitamin C, which is a major component of many of the newer facial rejuvenators.

    Simply puree in a blender or food processor the fruit or fruits of your choice (one-quarter to one cup total, depending on the size of the area you are working on). Spread the mixture on your skin and leave it on for one to two minutes at first, to check for any irritation. If you tolerate this treatment, then the next week you can leave it on longer, but no more than five minutes. Rinse thoroughly with cool water. You should notice an improvement in the look of your skin after three or four treatments.

Lactic Acid and Onion Extract

    Look in your refrigerator and pantry for other acids to try. Milk, buttermilk, yogurt and kefir are excellent sources of lactic acid, which is the main ingredient of many effective, and expensive, skin improvement products. You may find yogurt easier to use because of its creamy consistency. To increase the exfoliating and skin renewal action, add a few tablespoons of oats to one-half cup plain yogurt. Massage this mixture into the affected area and leave on for two minutes. Rinse with cool water.

    Name-brand scar and stretch mark treatment creams often contain onion extract. The juice of an onion has been used for centuries to minimize scarring. Make it at home by peeling half an onion and running it through the blender or food processor. Strain the juice through cheesecloth and mix it with three tablespoons of aloe vera gel. Rub this remedy into your stretch marks twice a day and leave on.

Considerations

    While you may see improvement in the look of your stretch marks within a few treatments, it may take several months of consistent use to get the full effect of the remedy. If you notice any redness, itching or painful burning with any of these remedies, discontinue use.

How to Use Coconut Oil to Combat Baldness

How to Use Coconut Oil to Combat Baldness

When applying coconut oil to the scalp it appears to promote hair growth as well as counteract hair loss and combat baldness. Coconut oil is considered a functional food because it provides numerous health benefits in addition to nutritional perks. In the Pacific Islands the coconut palm is highly valued both for its medicinal properties and as food and is referred to as The Tree of Life.

Instructions

Coconut Oil is Beneficial to Hair

    1

    Consider that coconut oil is an antibacterial as well as an anti-fungal, explains All4natural.health.com. It is full of medium chain triglycerides that enable the oil to get inside of the hair shaft, which helps protect from hair loss as well as giving the hair more body. When hair is strong and possesses necessary natural oils, this prevents it from breaking and also allows it to grow at a healthy pace. Coconut oil also works to reduce the loss of protein in the hair.

    2

    Applying coconut oil to the hair and scalp twice a week stimulates circulation, as well as keeps the scalp moisturized. When hair loses protein it breaks. Coconut oil prevents this. Mixing coconut oil with lime juice and applying it to your hair prevents hair loss. Squeeze some lime juice into a large container and add the oil, mix together. Pour the contents over your head, remembering to massage your scalp as you apply the coconut oil and lime juice mixture to your hair. Rinse hair thoroughly after completion.

    3

    Try this method: Put the oil in a bowl of water and heat it for a couple of minutes. Let the water and oil cool down some before dousing your hair with the contents. You can leave it on your hair and scalp overnight if you choose but you should wrap a towel around your damp hair. Wash out in the morning.

    4

    Massaging your hair and scalp after applying coconut oil stimulates the circulation to the hair follicles and scalp, which allows the follicles to take in the nutrients of the oil, which helps hair re-grow. A massage is relaxing. When a person is relaxed chemicals are released throughout his body, which soothe all parts of the body, including the scalp.

    5

    Mix coconut oil with an essential oil of your choice and the powder of shana seeds. Mix the contents together, creating a paste. Put the past on your scalp on a regular basis. Allow the paste to remain on your scalp and hair for 15 minutes and then rinse out.

Jumat, 30 Oktober 2009

How to Do a Colon Clense

Your digestive system removes waste products from your body, so its functioning is critical to your overall health. If you are experiencing frequent constipation, you colon may need cleansing. You can accomplish this process in a few easy steps.

Instructions

    1

    Add more fiber to your diet. Fiber can be found in fruits, vegetables and grains. The body cannot digest certain parts of these foods, allowing the fiber to enter the intestine intact. Soluble fiber becomes soft and gel-like in your intestines, while insoluble fiber simply passes through in its original form.

    2

    Drink more liquids to add fluid to the color, which adds bulk to your stool. This makes bowel movements softer, and they will pass out of your body more easily during the cleansing process. Avoid caffeinated drinks like cola and coffee and alcoholic beverages because these can actually increase dehydration. Milk and dairy products can inhibit the elimination process, so they should be avoided.

    3

    Increase your physical activity. Being active on a regular basis aids the digestive process and facilitates colon cleansing.

    4

    Use a laxative or other commercial product. Bulk-forming or stimulating laxatives can do a very effective job of cleansing. A bulk-forming laxative is basically a concentrated form of fiber, while a stimulant laxative causes muscle contractions in the intestines to push the material along.

    5

    Have high colonic irrigation performed. If your own efforts at colon cleansing do not seem to be effective, a high colonic irrigation may boost the process. This is simply an enema that consists of inserting a nozzle into the rectum in order to pump in water for the cleansing. It is then manually pumped back out. If you don't want to spend the money, you can do a mineral oil enema at home for a similar effect.

The Effects of Iontophoresis

The Effects of Iontophoresis

Iontopheresis is a therapeutic medical procedure which reduces excessive sweat in patients with hyperhidrosis. The treatment is FDA-approved and considered safe. However, doctors do not recommend it for patients who are pregnant, have cancer, a cardiac pacemaker, metal implants or skin conditions needing treatment. Iontophoresis has a high success rate with immediate results. However, some patients may experience mild negative side effects.

Hyperhidrosis

    Hyperhidrosis is a medical condition that causes excessive sweat. The body produces sweat as a cooling mechanism or a psychological response to emotional stress. Patients, with hyperhidrosis, sweat unpredictably and produce more amounts required to cool the body.The two types of hyperhydrosis are focal and generalized. Focal hyperhidrosis is considered genetic and it affects the hands, feet and underarms. Generalized hyperhidrosis results from a pre-existing medical condition and affects larger areas of the body. Complications such as nail fungal infection, bacterial infection, warts, skin conditions, and social awkwardness can develop when the condition goes untreated.

Procedure

    Iontophoresis is a non-invasive procedure which treats excessive sweating in the hands and feet.The treatment blocks sweat gland production by delivering low-level electric currents through water. The patient immerses his hands into water for 15 to 30 minutes as a small device sends electric currents through the water. Initially, treatments are repeated every other day, for a period of 10 days, until sweat levels are reduced. The treatment sessions are then gradually reduced from weekly to monthly sessions for maintenance.

Positive Effects

    Iontophoresis has a 83% success rate and shows immediate sweat reduction. The treatment helps the patient regain confidence in daily activities normally affected by excessive sweating, and it alleviates social anxiety. Iontophoresis also reduces chances of complications which could occur when the condition is not treated.

Side Effects

    Side effects include cracked skin, blisters, hand muscle weakness and headaches. Discomfort resulting from dry skin side effects may respond to treatment with topical ointments and moisturizers.

Uses of Olive Leaf Extract

Olive leaf extract, an ancient Egyptian and Mediterranean homeopathic treatment for various ailments, is extracted from the fresh leaves of the Mission and Manzanillo olive trees. Recent clinical medical research has rediscovered its powerful medicinal benefits, and new applications have been used by holistic and alternative health practitioners since 1995.

Properties

    Olive leaf extract contains twice as many antioxidants as green tea. Its active components are the phytochemicals oleuropein, oleocanthal and hydroxytyrosol, which have potent antibacterial, antiviral, antimicrobial and anti-inflammatory effects that also boost the body's immune system. These powerful phytochemicals halt the production of protease and reverse transcriptase, enzymes contained in viruses such as HIV that seek and destroy healthy cells.

Therapeutic Benefits

    Olive leaf extract has been shown to be effective in combating influenza, allergies, asthma, fungal infections of fingernails and toenails and yeast infections. It also can help lower blood pressure and cholesterol levels and reduce blood sugar levels in diabetics. Preliminary research shows promising results in treating conditions such as chronic fatigue syndrome, fibromyalgia, meningitis, encephalitis, herpes, HIV/AIDS, psoriasis, shingles, leukemia and Epstein-Barr virus (EBV).

Precautions

    Some people experience adverse detox reactions such as fatigue, headaches, muscle and joint pain and rashes while taking olive leaf extract. These reactions are good signs because the liver, kidney, skin and intestines are eliminating toxins. Drink 6-8 glasses of water a day to flush the toxins out of your system. If these symptoms persist, reduce the extract dosage and/or see your health care provider. You can stop taking the extract for a while until your body adjusts.

Contraindications

    If you're taking amino acid supplements in addition to those normally present in food or antibiotics made from yeast, olive leaf extract may reduce their effectiveness.

Warnings

    Be sure to read labels thoroughly. Some products don't contain enough active olive leaf extract to be beneficial or contain other additives such as gluten, starch and sugar. Make sure the supplement contains standardized extract of pure olive leaf.

    If you are already taking blood pressure or diabetes medications, avoid olive leaf extract because it can further lower glucose and blood pressure to levels that are unsafe.

    Pregnant women and breastfeeding mothers should consult their physicians before taking olive leaf extract.

Foot Detox Therapies

Foot detox therapies have not been widely accepted by the medical community, so you may only be getting clean feet and a relaxing feeling from one of these treatments--which, after all, is not a bad thing in and of itself. The therapies listed below have not been shown to cause any health problems, but it is always best to check with your doctor before you make any decision to treat any condition on your own.

Detox Foot Baths

    There are a few detox foot baths on the market that make claims to detoxify your body through your feet by using special baths to stimulate different points in your foot, which in turn may rid your body of toxins (see Resources).

Detox Foot Pads

    To use a detox foot pad, place it on the bottom of your foot before going to bed at night and remove it in the morning. The toxins are supposed to transfer from your foot to the pad overnight, which in theory should improve how you feel.

Considerations

    There has not been any scientific testing or research to back any claims that these baths or foot pads actually do what their manufacturers claim they do.

Benefits

    The real benefit of using these products is relaxation as well as the placebo effect. When you truly believe that something works, the placebo effect can kick in and actually make you feel better; but, again, there is no evidence to support that foot detoxes actually work, and whether the placebo effect is real is still a hotly debated topic in the medical community.

Time Frame

    According to the manufacturers, the effects of foot detox therapies can be noticed in as little as 24 hours or as long as a month, depending on the product.

Kamis, 29 Oktober 2009

Effect of Light on Adrenal Glands

The adrenal glands regulate the body's metabolism and response to stress. Researchers have found that light has a significant effect on these glands. Using bright light can be useful in correcting several disorders.

Sleep Disorders

    Light treatments have been shown to aid in correcting sleep disorders caused by shift work, changes in routine or time zone, or other causes of insomnia. Bright light has been used to reset the circadian clock, the body's internal clock that regulates biological processes during an average 24-hour cycle.

Depression

    Phototherapy uses bright light to treat depression, especially seasonal affective disorder. Bright light decreases melatonin, a hormone that when overproduced contributes to depression. There is even speculation that bright light also helps with major depression and bipolar disorder.

Stress-Related Diseases

    Stress is the root of many major causes of disease. Too much stress compromises the immune system and can bring about disturbances in the many bodily systems regulated by adrenal glands and the brain such as hypertension, cancer and diabetes. Glucocorticoids are produced by the adrenal cortex, and they are essential to maintain a healthy immune system.

Arthritis and Inflammation

    The effects of light activate corticosteroids in the adrenal glands, These act as anti-inflammatories and help to alleviate the pain and inflammation of arthritis and various back and joint problems.

Blood Sugar Problems

    The stimulation of glucocorticoids by light prompts the adrenal glands to regulate blood glucose levels. This helps to stabilize blood sugar metabolism for diabetics and hypoglycemic people.

Natural Remedies for Polycystic Kidney Disease

Natural Remedies for Polycystic Kidney Disease

Polycystic kidney disease (PKD) is caused by cysts and polyps that form on or around the kidneys. It is an inherited disease that can cause kidney failure if left untreated. While there are many medical options when it comes to treating the disease, these options may be supplemented by natural remedies to speed the healing process and relieve symptoms.

Function

    Natural remedies tend to help clean out the kidneys or relieve PKD symptoms. They are designed to slow the progress of the disease, since there is no cure.

Types

    You can treat PKD with herbal remedies and behavior modifications. Both options can have a dramatic impact on your symptoms.

Herbal Remedies

    Herbs like buchu and barberry improve immune function when drunk as a tea. They also can help prevent inflammation in the kidneys.

Behavior Modification

    Drinking water and transitioning to a low-protein, low-sodium diet also may slow the effects of high blood pressure, a common symptom of PKD. Stopping smoking, increasing exercise and reducing stress is also crucial to treatment.

Warning

    PKD should not be treated exclusively with natural remedies. You must have regular doctor's visits and use prescribed medications. Do not use natural remedies without consulting your doctor to see how they will impact your medicinal treatments.

Time Frame

    PKD is a chronic disease, and according to the Mayo Clinic, most people with PKD experience some type of kidney failure by the time they are 60. However, if you treat the disease with every means necessary, you may slow this time frame down.

Detox Foot Pads and Psoriasis

Detoxifying foot pads are popular in Asia to relieve pain and swelling. Applying them to psoriasis may help to soothe and heal the skin, but others have complained that the adhesive irritates the condition. The pads act as poultices, applying an active ingredient to the skin. Applying poultices has been used traditionally in many countries to heal ailments.

Facts

    Psoriasis is a complex condition which is not contagious. Rather, it is an immune system response which for unknown reasons causes the body to create too many skin cells, actually creating skin cells in days that would normally be produced over a period of weeks. Applying herbal poultices to soothe psoriasis is an alternative approach to treating psoriasis.

History

    The idea behind modern foot pads comes from traditional Japanese medicine. Using poultices to draw out toxins was used frequently from the fifteenth century on. After the Meiji era, from about 1912 on, a regeneration in interest in Japanese traditional medicine has meant that more and more products and services are offered that are based in traditional Japanese methods.

Benefits

    Applying a poultice to the skin can have healing benefits. These pads can be applied anywhere there is a problem, so applying them to a patch of psoriasis can help. The body will absorb the active ingredients in a poultice and this can result in a lessening of symptoms. Chaparral, dandelion and yellow dock are herbs traditionally used in healing psoriasis. Should the pad contain these ingredients, it may be beneficial to the psoriasis.

Misconceptions

    One aspect of these pads is that they are considered to be detoxifying. This is one claim which as been criticized by several news reports. Wellspring, National Public Radio and 20/20 have all done informal studies to show that no toxins were found on the pads after use, and they have also shown that by applying any moisture to the pads, the pads change color and begin to smell bad. The report from 20/20 also asked for a response from Avon and Kinoki, two makers of these pads, but did not receive a reply. Another report by WPIX in Pittsburgh had similar results.

Considerations

    There is much misinformation circulating regarding detox foot pads. One website which sells Kenrico foot pads contains misinformation, such as suggesting that the pads began in the Marunouchi era. The Marunouchi is actually a physical place, downtown Tokyo, and not an era. Finally, using poultices to help soothe psoriasis has support from traditional medicine, but using these foot pads may irritate the skin and may not contain the correct herbs which will soothe psoriasis.

Selasa, 27 Oktober 2009

Colon Chelation Therapy

Chelation therapy is a controversial detoxification technique in holistic medicine, which practitioners claim can treat and even cure anything vascular, from atherosclerosis (clogging and hardening of the arteries) to age-related dementia, by washing away dangerous substances in the bloodstream. There are two approaches: intravenous and oral. Both methods depend heavily on dietary and lifestyle changes in order to work. The mainstream medical establishment has its doubts about the efficacy of chelation therapy, and it raises the possibility that the process could work against the good health you're trying to achieve.

Oral Chelation

    Oral chelation uses a combination of special diet, exercise and supplements to bind minerals to heavy metals and calcium in the bloodstream so the body can excrete these substances. Proponents of oral chelation recommend oat-based foods as a means of natural chelation, along with other fiber-rich foods such as soluble pectin in apples, guar in beans and grains. In addition, practitioners prescribe a diet abundant in basic nutrients such as vitamins B, C and E, lecithin, linoleic acid, potassium, selenium, chromium, calcium, magnesium and zinc. Once this stage of the chelation treatment is under way, the practitioner begins to administer ethylenediamine tetraacetic acid (EDTA) orally. The EDTA is supposed to bind to heavy metals and calcium plaque ion the bloodstream so the body can eliminate these substances naturally and gradually.

Intravenous Chelation

    Intravenous chelation infuses EDTA, a synthetic amino acid, directly into the bloodstream, where it quickly binds to built-up heavy metals and calcium in order to excrete them in urine, feces and sweat. Practitioners who use this method also recommend a healthier diet, more exercise and elimination of tobacco products.

Skepticism and Criticism

    The American Heart Association and the U.S. Food and Drug Administration have spoken out not against chelation therapy itself, but against the unproven claims its proponents make for miracle health benefits from the procedure. The evidence in favor of chelation therapy, they say, is anecdotal, and no formal scientific studies have been done to compare the effects of chelation with placebo. Chelation therapy with EDTA takes several treatments over a one- to three-month period, and insurance doesn't cover the cost. AHA and FDA both maintain that any benefits patients derive from chelation therapy just as likely may be from concurrent diet and lifestyle changes or from the psychological placebo effect of having just spent thousands of dollars on an alternative therapy that was supposed to work better than what traditional medicine could provide. The AHA and FDA further assert that detrimental effects can result because patients may choose chelation therapy over other proven but time-sensitive treatments for their various ailments.

Grapefruit Seed Extract vs. Grape Seed Extract

When seeking alternative health products, many consumers turn to grapefruit seed extract or grape seed extract--their uses vary. Also, grape seed extract comes in tablet form, while grapefruit seed extract can come in liquid or powder form. Manufacturers of both claim different health benefits and different uses as well. Grapefruit seed extract is generally used as an antibacterial product, while grape seed extract tablets are taken for a variety of ailments, including heart problems.

Identification

    Sold as grapefruit seed extract or citrus extract, grapefruit seed extract comes from the liquid derived from the seeds, white membranes and pulp of a grapefruit. It can also be found in powder form. Grape seed extract, on the other hand, is an industrial derivative from grape seeds.

Benefits

    According to The Analyst, an online diagnostic resource, grapefruit seed extract is a powerful natural antibiotic, antiviral and antifungal treatment. Grapefruit seed extract can be used to treat bacteria, yeast, some viral infections and parasitic infections.

    However, though alternative medicine proponents touts its benefits, a study in 2001 by chemist G. Takeoka found that many grapefruit seed extract products also contained preservatives and other disinfectant ingredients. As a matter of fact, the grapefruit seed extract solution that had no other ingredients showed no antimicrobial benefit.

    According to the National Center of Alternative and Complementary Medicine, grape seed extract is often used to help treat conditions of the heart, such as atherosclerosis, high blood pressure, poor circulation and high cholesterol. Grape seed extract may also be helpful in treating diabetes and vision problems. In addition, the National Cancer Institute is currently studying whether grape seed extract prevents or treats cancer.

Using Grapefruit Seed Extract

    Grapefruit seed extract can be used both externally and internally. To use grapefruit seed extract externally, apply a diluted solution to an open wound or affected intact skin. According to The Analyst, grapefruit seed extract was 100 percent effective as a surgical prep, which is a higher rate of effectiveness than both alcohol and surgical soap.

    To use grapefruit seed extract internally to treat chronic infections, take it three times a day, but don't exceed 1500 milligrams. To combat the bitter taste, consider taking it with a fruit juice or in capsule form.

Using Grape Seed Extract

    Grape seed extract comes in tablet and capsule forms. Manufacturers generally sell the capsules in 100 or 200 milligrams and recommend taking one to two tablets daily, or as recommended by your health care provider.

Considerations

    Those who have allergies to citrus fruits may also have a reaction to grapefruit seed extract. Avoid the product if citrus fruits have been a problem in the past.

    The National Center for Alternative and Complementary Medicine says that grape seed extract side effects are usually mild and include headache, dry, itchy scalp or dizziness. Also, no significant research has been done on grape seed extract's interactions with other medications.

How do I Store Collodial Silver?

How do I Store Collodial Silver?

Colloidal silver is a natural antibiotic. Unlike other antibiotics, it does not destroy the body's enzymes. According to NaturalNews.com, colloidal silver is neither a poison nor a panacea; it is a safe, topical antibiotic that may be used internally cautiously. There are three different types of products labeled "colloidal silver." According to Silver-Colloids.com, they are ionic silver solutions, silver protein and true colloidal silver. Only true colloidal silver is safe. Store colloidal silver in glass containers or the silver particles will no longer be in suspension and the shelf life will be minimal.

Instructions

    1
    Store collodial silver in a dark glass bottle.
    Store collodial silver in a dark glass bottle.

    Store colloidal silver in a dark glass bottle.

    2

    Store colloidal silver away from electrical appliances.

    3

    Store in a dark place, such as a cabinet.

Sabtu, 24 Oktober 2009

How to Treat Impotence With Yoga

How to Treat Impotence With Yoga

Impotence can be the either the inability to have an erection, or simply not being able to keep one. Disease, drug side effects or injury can cause impotence. There are many ways approach the problem, and one of the gentlest is yoga.

Instructions

    1

    Begin with breathing exercises or Pranayam. Pranayam is deliberate breathing. You breathe in without pause, stop a few seconds, and breathe out and pause a few seconds. Do six to nine minutes of this breathing to quiet and relax your body twice a day. The focus and relaxation quiets the mind and aids sexual completeness.

    2

    Meditate by focusing your mind on each breath in and each hold of your breath. Focus the mind as you exhale and hold. Clear your mind of any problems and internal chatter. Ten minutes of meditation twice a day can help to relax your mind and train it to focus on the task at hand. Sex is a mental activity.

    3

    Try a cobra pose for one minute. Lay on your abdomen and rest your head on your arms. Move the hands and arms so that the hands are beside your chest, flat on the mat and pointing forward. Lift your upper body with your hands, arching your back, stretch your arms straight, hold, and lower yourself back down. Increased circulation and improved breathing patterns revitalize your body.

    4

    Practice the anal lift. Lie on the back with the feet on the floor with knees bent, or stand. Inhale, pause, and as you begin to exhale, contract the genital and anal region. Pull it in tightly, pause, and release as you exhale. Do this five times twice a day. Practice the same movement, only focus the contractions on the abdomen. Do this also 5 times. This increases blood flow and strengthens muscles in the genital and rectal area.

    5

    Focus on the wind releasing pose. Lie flat on the back and inhale as you bend the right knee. Pull the knee close with interlocked fingers so the thigh touches the chest. Inhale and hold, then slowly exhale and lift the back touching the head to the forehead as you exhale. Hold and begin to inhale as you return your head to the floor. Let the knee go down and lie flat. Begin the same process with the left leg. Do this 5 times.

    6

    Perform the sun salute. As you are inhaling, raise the arms straight in the air with palms facing. Exhale while bending over to touch the feet. Drop down to the knees and put the right foot to the far rear with the palms of the hands flat on the floor. Move the other foot out so you are in push up position. Lower the knees and move to cobra position, exhale. Put the hands and feet flat on the floor, lift the buttocks and stand.

    7

    Alternate the above with a shoulder stand, horse gesture, plough pose and thunderbolt attitude. Practice twice a day. All of these will quiet the mind and relax the spirit. All of the exercises improve the blood flow, ability to relax and focus, and strengthen the genital area.

Jumat, 23 Oktober 2009

About Body Detoxifying Wraps

Body detoxifying wraps have become a new fad of weight loss in Hollywood and beyond. A natural body scrub is applied to the body before you are wrapped tightly in bandages for up to an hour. This treatment releases toxins and many people claim it can take off inches instantly, according to Health Recipes.com. While there are benefits to detoxing your body, there is also skepticism about whether the results are temporary or long-lasting.

How does it work?

    Most body detoxifying wraps involve a natural scrub for your body, such as sea clay, and then large bandages that wrap around your body for about an hour. The combination of the scrub and the wrap are supposed to release toxins in your pores and fat cells, which can result in weight loss, according to Diets in Review. While some people prefer to sit in a tub while wrapped, there are small exercises you can perform during the body wrap to help your body release sweat and toxins. You can purchase a body detox wrap treatment from a professional, or you can make your own.

Pros

    While each person may experience different results, a typical body wrap results in the immediate loss of six to 20 inches, according to Diets in Review. Because the wrap is applied tightly to skin, there is some concern that the positive result may be from having your skin pressed tightly and may not last. However, it is healthy to release toxins, and many people claim to have seen weight loss results after regularly doing the body wrap.

Cons

    Body wraps are relatively safe, as they do not involve ingesting anything and the scrub is generally made of natural products. The only negative aspect of the body wrap is that it may cause users to neglect diet and exercise. While they may give good instant results, they should not be substituted for healthy lifestyle changes. Additionally, people should only have them one to two times per week, rather than daily. If you are about to have a body wrap, be sure to drink lots of water before and after, as you will release a lot of water during your detox process.

Types

    There are multiple ways to get a body detoxifying wrap. Detox Body Wrap is one of the more popular brands of body wrap. Suddenlyslender.com gives a listing of salons across the country that offer body wraps. Getting a body wrap from a professional usually costs between $50 and $150. It is also possible to concoct your own body wrap out of epsom salt, clay, natural herbs and oils (see Resources).

Recent Popularity

    Body detoxifying wraps have gained popularity recently due to celebrities using them. They have made their way onto talk shows (Ellen DeGeneres filmed herself getting a body wrap on her daytime talk show) and magazines. While celebrities may tout the great benefits of body wraps, it is important to note most of them pair body wrap treatments with intensely healthy lifestyles that include nutrition and exercise.

How to Eat Morning Sickness Safe Foods

If you are pregnant, you are probably like one of the eighty percent of women who also suffer from some form of morning sickness. While it isn't fun by any means, morning sickness can be treated by eating certain foods that help your body feel better.

Instructions

    1

    Eat something every one to two hours. Even if you're feeling sick, try something small and simple, like a cracker. One of the reasons that morning sickness can happen is an empty stomach, so try to keep something in you all the time.

    2

    Eat snacks that improve morning sickness. Such snacks include ginger (ginger snaps, ginger ale, or anything with ginger in it), lemons, green apples, and peppermint (peppermint tea, or a peppermint flavored candy).

    3

    Try eating food with protein in it before getting up in the morning. Peanut butter is a good choice, as is a boiled egg or a handful of nuts.

    4

    Eat bland foods if that helps you avoid morning sickness. You can try crackers, pretzels, chicken broth, or a baked potato. These foods are less likely to irritate your stomach.

    5

    Eat anything that makes you feel better. This may sound obvious, but eat what works for you! Everybody is different, so you may find different foods that work for you. Take note of the foods that make you gag as well as the foods that help you feel less nauseated, and steer clear of the bad foods and stick to the foods that work for you.

Kamis, 22 Oktober 2009

How to Treat Abnormal Pap Smear Results with Natural Remedies

Abnormal Pap Smear Results are normal, and often times natural remedies are enough to treat the problem. Below are some of the more effective natural remedies that can be used to help reverse abnormal pap smear results.

Instructions

    1

    Take Goldenseal and/or Echinacea in supplemental form. Goldenseal and Echinacea are antiviral and also help to speed up the tissue healing process. Though you do not have to take both of these herbs, taking both of them may prove to be more effective than taking one.

    2

    Drink Organic Green Tea 2-3 times per day, or take Green Tea in supplemental form. Green Tea contains a flavonoid that is effective in many patients that had an abnormal pap smear. Continue this treatment for at least 12 weeks to see full results.

    3

    Take Yarrow in supplemental form, or drink Yarrow tea. Yarrow helps tissue to heal properly and is also known for its antiviral properties.

Rabu, 21 Oktober 2009

How to Use Brown Rice for Detoxification

How to Use Brown Rice for Detoxification

Brown rice is rich in iodine, potassium and essential minerals. It is a wonderful food to eat to detoxify your body. Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight. A basic body detox program using brown consists of a 5 -day program that is simple to complete. Here is how you can begin the detoxification process today.

Instructions

Detox with Brown Rice

    1

    Consume a leafy green salad and one cup of herbal laxative tea at least an hour before going to bed. Do this on the evening before you begin your 5-day brown rice detoxification program. This will help rid your bowels of unwanted waste before you begin cleansing your body. It is important to start fresh. You want to be free from waste that you may be carrying.

    2

    Squeeze 1 fresh lemon into 10 to 12 oz. of spring water with breakfast. Lemons have powerful digestive properties that will help digest your breakfast quicker. Grate 3 oz. of raw carrots, and sprinkle them over your main dish. Carrots have powerful fibrous qualities, and they are rich in beta carotene. This keeps the body stocked with vitamin A.

    3

    Steam 1 cup of brown rice for lunch. You also want to eat 2 to 3 ounces of celery. Celery possesses powerful fibrous qualities, and it will help breakdown the starch in the rice which will ignite your metabolism. This will help your body cleanse itself properly.

    4

    Eat 3 oz. of raw, peeled carrots with 1/4 cup of steamed brown rice between lunch and dinner. This snack is important because it will keep your metabolism going. Be sure to drink 1 bottle of spring water with this snack. It is important to keep enough water in your system when you use brown rice to flush your system.

    5

    Eat 1/2 cup of brown rice with 3 oz. of steamed broccoli for dinner. Broccoli is high in potassium and calcium, and it is powerful in keeping the blood healthy. This promotes solid heart and lung function, and that is necessary to cleanse your body. It also works to break down the brown rice.

    6

    Eat 1/4 cup of brown rice and one carrot before going to bed. Have one sliced kiwi for dessert afterwards. Kiwis have powerful digestive enzymes that will help break down the properties in the rice.

Body Care and Exercise

    7

    Begin each day by doing 15 minutes of aerobic exercise. This can include a brisk walk, riding on a stationary bike or jogging. Starchy carbohydrates work best in cleansing the body when the metabolism is sped up.

    8

    Spend 20 minutes in a sauna each day of your 5-day brown rice cleanse. Take hot bath if a sauna is not in your reach. It is important to let the rice work. Allow yourself to excessively perspire.

    9

    Drink at least 8 to 10 glasses of water each day while on your brown rice cleansing program. It is important to keep your body hydrated as it works to flush your system.

    10

    Stretch your muscles and your joints before rising in the morning. Do the same before going to bed at night. Stretching will spark your metabolism so your body is able to properly burn the brown rice you are eating.

How to Avoid Dangerous Mole Removal Products

If you have a mole on your skin that you'd like to get removed, you have options. You can either opt for surgery or use a mole-removal product. However, not all products are safe. Avoid dangerous products by consulting with your dermatologist and following these guidelines.

Instructions

    1

    Understand what type of mole you have. Some moles are benign and others are malignant.

    2

    Discuss your skin type and any allergies you might have with your dermatologist.

    3

    Get a prescription from your dermatologist for a product that he recommends for mole removal.

    4

    Do not be tempted to buy any products you see advertised. Stick with your prescription.

    5

    Test the product on your skin before applying it directly to the mole. Wait 24 hours. If there are no side effects, proceed with the treatment.

    6

    Do not use anyone else's medicine on your skin. It can be dangerous.

Home Remedies for Stomach Gas Relief

Gas is a normal byproduct of digestion. The main causes of flatulence are swallowing large amounts of air while eating or drinking and when bacteria located in the colon ferments carbohydrates that did not properly break down in the small intestine. Intestinal gas is made up of much of the same gases in the environment such as hydrogen, oxygen, carbon dioxide, nitrogen and methane. There are many natural treatments to remedy this condition.

Herbal Treatments

    Herbal supplement dosages are determined based on therapeutic range. This is the smallest dose that provides any benefit to the largest dose that is safe for human consumption. Do not exceed recommended amounts. Herbal remedies are available from a variety of online shops, supermarkets, and natural health stores.

    Angelica oil and caraway oil both help stop feeling of fullness, flatulence, and spasm of the gastrointestinal tract. Take either in 10 to15 drops in cup of water. Chen-pi, also known as bitter orange in tea form relieves belching, bloating, and gas . Cinnamon oil alleviates bloating, cramps, and gas. Use 10 to15 drops in cup of water. Dandelion tincture removes feeling of fullness and gas. Take teaspoon in cup of water.Do not use dandelion if you have gallstones. Fennel seed relieves fullness, gas, and bloating. Use 4 to 5 drops of oil in cup of water. Gentian bitters capsules alleviate bloating and gas after eating excessive amounts of fatty meats. Take as directed on the label.Hops alleviate stress induced digestive issues. Take 500 to 1,000 milligram three times a day. Do not use hops if you have an estrogen sensitive disorder like breast cancer or endometriosis. Horehound tea inhibits gas and a feeling of fullness.

Other Suggestions

    Rocking back and forth either in a rocking chair or in any sitting position can help relax the abdominal muscles and help gas pass more easily. A mixture of water and baking soda or castor oil and milk can also ease the passage of gas. Chewing on peppermint leaves or a piece of fresh ginger immediately after a meal can help prevent gas.They contain substances that relax the digestive muscles. Any kind of movement is also helpful such as going for a walk .

Selasa, 20 Oktober 2009

Carpal Tunnel Treatments at Home

Carpal tunnel syndrome occurs when there is pressure on a nerve in the wrist. This nerve controls the thumb and finger muscles and produces painful sensations felt in the thumb, palm and first three fingers. The pain may radiate up the arm, and you may feel numbness or tingling. There are many drug-free treatments that manage this condition. Discuss use of any herbal supplements with your doctor.

Topical Herbal Treatments

    There are many topical herbal treatments that can relieve pain and inflammation. These can be applied to the painful areas as needed.
    Arnica is perhaps the best known topical herb for pain relief. Cayenne in the form of capsaicin cream is also useful for fighting pain. Wintergreen oil not only fights pain but also improves circulation. Experiment and see which one is most effective. Chapparal or osha used as a hand bath provides long-term relief. This should only be used once a month

Internal Herbal Treatments

    Many herbal supplements have potent anti-inflammatory properties and can also relieve pain and swelling. Since many of these herbs treat similar symptoms, it is not necessary to take all of them.
    Cat's claw relieves inflammation; take 20 mg three times a day. Turmeric is a potent pain reliever and anti-inflammatory; take 300 mg three times a day. Bromelain improves circulation and alleviates pain and swelling. Take 750 mg twice a day. Devil's claw relieves pain; take 2,500 mg three times daily. Butcher's broom stops swelling and is especially useful for people who are performing repetitive motions. Take 100 mg daily.

Homeopathy

    According to the University of Maryland Medical Center, there is not a lot of published research detailing how homeopathic remedies fare against carpal tunnel syndrome. They provide a list of treatments that are commonly used by homeopaths. Take as directed on the product label.
    Apis mellifica alleviates red, swollen or hot joints. Arnica montana treats the soreness and aching in the hands caused by overuse. Guaiacum is best used for carpal tunnel syndrome that responds well to cold treatment applications.

Diet

    Foods high in oxalic acid can worsen joint problems. These include asparagus, beets, beet greens, broccoli, cabbage, cauliflower, eggs, fish, mustard greens, parsley, rhubarb, spinach and Swiss chard. Reduce salt intake; it encourages water retention which can aggravate carpal tunnel.

Acupuncture

    The National Institutes of Health conducted a review of studies on the use of acupuncture for this condition and concluded it can provide benefit. The studies found that this treatment normalized nerve function and provided long-term pain relief of this condition. Acupuncturists follow a course of treatment based on the individual person and focus on parts of the body where energy blockages manifest as particular conditions. For carpal tunnel syndrome, they will concentrate on the liver, gallbladder and kidney meridians.

Other Suggestions

    The Mayo Clinic suggests the following to help deal with this condition. Wear a wrist splint during sleep and avoid sleeping on your hands. Yoga poses that focus on the upper body can reduce pain and improve grip. Supplementing with vitamin B6 can reduce swelling. Take as directed on the product label.

Senin, 19 Oktober 2009

The Hypnotic Diet

The Hypnotic Diet

According to expert hypnotherapist Tom Nicoli, healthy weight loss can easily be achieved by listening to a behavior modification program--also known as hypnosis. Hypnosis is a natural state where the mind is focused and concentrated and open to positive suggestion. Hypnotherapists also encourage patients to utilize imagination techniques to visualize positive outcomes, such as weight loss.

History of Hypnosis

    Franz Anton Mesmer, an Austrian physician, is known in some circles as the father of hypnosis. According to the University of Maryland Medical Center, Mesmer believed illness was caused by unbalanced magnetic fluids in the body. His unconventional methods of treatment included magnets and hypnotic techniques. Yet Mesmer's controversial procedures failed to persuade fellow physicians, and later he was accused of fraud.

    Hypnosis regained popularity in the mid-1900s, when it was recognized by the American Psychological Association and the American Medical Association as a valid medical procedure. Today it is widely used for many behavioral and medicinal procedures.

The Hypnotic Diet

    Thanks to the Internet, hypnotic diets are readily available by way of instant downloads. The key to success, however, is regular use of hypnotherapy. Whether you purchase hypnosis CDs or actual sessions with a hypnotherapist, the behavioral suggestions must be repeated until they become instinctual.

    Sessions last approximately 25 to 60 minutes on average. If you choose hypnosis CDs rather than face-to-face sessions, it's highly encouraged to find a peaceful place with no distractions. Next, put on a pair of headphones and drift off into deep relaxation. Your subconscious will absorb the information, and over time, your attitude toward food and dieting will change.

    If you choose to meet with a hypnotherapist, she can help you via regular sessions and custom-made reinforcement CDs. Having said that, it's important to select a hypnotist who is a credentialed health care provider.

Hypnosis as a Contribution

    Many medical professionals believe hypnosis to be a positive contribution to weight loss rather than the sole factor. Dr. David Katz, an ABC medical contributor and professor at Yale University, says hypnosis is not the definitive solution to weight loss. Instead, hypnosis is a good companion to regular exercise and healthy eating.

Hypnosis as Sole Factor

    Other hypnotherapists, such as Tom Nicoli and Susan French, claim hypnosis alone can cure any negative behavioral problem--including overeating. The problem with this assertion is that not everybody can be hypnotized. In fact, a report by Stanford University states that only 15 percent of the nation's population is highly hypnotizable. And 10 to 15 percent can't be hypnotized at all.

Hypnotic Diet Risks

    It's recommended that you seek an expert opinion from your doctor regarding hypnosis. Without proper diagnosis, hypnotherapy could worsen your condition. Moreover, poorly trained hypnotists can cause harm and warp an otherwise positive experience.

Minggu, 18 Oktober 2009

How to Cure Raynaud's Disease Naturally

Raynaud's disease is an uncomfortable condition that affects the feet, hands, nose and ears, and causes super-sensitivity to changes in temperature, particularly cold temperatures. Symptoms of the disorder include pain, numbing and tingling of the fingers, arms and legs, as well as the discoloring of the skin. There are several herbal remedies and natural healing treatments that you can use to get immediate relief from Raynaud's Disease.

Instructions

    1

    Keep your emotions and stress levels under control. Use meditate tapes, listen to relaxing music or distract yourself with a hobby to keep stress levels from triggering the symptoms of Raynaud's disease.

    2

    Use smoking patches and nicotine gum as directed on the packing to help quit smoking. Smoking can irritate Raynaud's and intensify the symptoms associated with it. Stop drinking alcohol, which can also contribute to the condition and intensify symptoms.

    3

    Dry-brush your skin once a day before a shower to promote good circulation. Use a luffa sponge and rub the sponge on the entire surface of your skin, starting from your feet and working your way upward to above the region of the heart. Reverse the process and scrub the skin from the head to the heart by making downward stroking motions.

    4

    Exercise six days a week for 30 minutes a day to promote circulation. Go swimming, biking, walking or hiking, and alternate your routine to prevent boredom.

    5

    Dress appropriately for colder weather conditions. Wear gloves, hats, scarves, sweaters and warm winter coats during the winter months to keep from being exposed to the cold. Use hand warmers in extremely cold conditions, if necessary.

    6

    Use an infrared-heated mouse pad to treat tingling and cold fingers during computer use.

    7

    Eliminate caffeine-containing beverages and foods from your diet to diminish the chances of restricting blood flow and to avoid narrowing the small capillaries and blood vessels.

    8

    Take 80 mg of ginkgo extract twice a day to diminish the symptoms associated with Raynaud's disease. Consuming ginko helps with cardiovascular issues.

    9

    Take an omega-3 fish oil supplement to improve blood flow, diminish potential blot clot formation and improve cardiovascular issues. Take three 300 mg capsules daily.

How to Rinse the Sinuses With Sodium Chloride and Sodium Bicarbonate

Sufferers of frequent sinus infections will agree that it can be one of the most miserable conditions of life. A sinus infection can bring pain, fever and discomfort, and interferes with your breathing, concentration, and sense of taste. Over-the-counter remedies sometimes provide temporary relief. Preventive allergy medications can help make you less prone to infections by circumventing the allergic response mechanism. But one condition that makes a large contribution to infection usually gets overlooked. Dry mucous membranes are a breeding ground for germs. You should keep your sinuses moist with the following practice.

Instructions

    1

    Purchase a home sinus wash tool like a Neti Pot or NeilMed brand squirt bottle. You may also use a bulb syringe.

    2

    Pour eight ounces of distilled water in a pan and warm to body temperature. You can test this by dipping your wrist in the water after a couple of minutes. You do not want it too hot. Alternatively, the microwave can be a more convenient way to heat your water. Pour the water in a microwave safe cup and heat on high for 45 seconds.

    3

    Mix 1/4 teaspoon of table salt and 1/4 teaspoon of baking soda into the water. Stir until dissolved completely.

    4

    Pour the saline mixture into either the Neti Pot or NeilMed bottle or bulb syringe.

    5

    Stand with your head over a sink, with your mouth open. If you are using the Neti, tilt your head slightly to the left and pour a small amount of the saline into your right nostril. Sniff lightly and let the solution run out freely from your nose and mouth. Tilt your head to the right and repeat with your left nostril. If you are using the bottle or syringe, tilt your head forward and gently squeeze a small amount of solution into your right nostril. Again, let it run freely out of your nose and mouth. Repeat on the other side. For each method, you will repeat one side then the other until all the solution is used.

    6

    Wipe excess saline solution off your nose and mouth. You may find that the solution loosened and pushed out excess mucous. This is a desirable result. Wash your pot, bottle or syringe with water only and let it air dry.

Sabtu, 17 Oktober 2009

Alternatives to Detrol

Detrol is a medication that helps control an overactive bladder. As we age, the muscles that control the bladder can weaken. This can cause the frequent urge to urinate or urinary incontinence. If you cannot or don't want to take this medication, alternatives are available.

Bladder Retraining

    In bladder retraining, you log in a diary each time you urinate or are incontinent. After several days, a physician examines the diary to make a plan of times when you should go to the bathroom. The theory behind this is that if you go at planned times you are less likely to have an accident.

    Along with this, you will be taught Kegel exercise, which strengthens the pelvic floor and helps control the release of urine. The same muscles that stop the flow of urine and the passage of gas from the bowel are put to use here. Once the muscle is located, you can practice this exercise at any time by tightening and relaxing it for a specified amount of time.

Other Medications

    Detrol is the brand name of tolterodine. Detrusitol is another brand name of this medication. Both prescription medicines are taken once a day and act to control the central nervous system and to relax the bladder, thus preventing wetting accidents. These medicines usually take at least two weeks to begin relieving symptoms.

    Oxybutynin chloride, another prescription medication, controls the bladder by the same means as tolterodine. It is available in an oral tablet with the brand name Ditropan, as a transdermal patch with the brand name Oxytrol and in gel form as Gelnique. Another medication approved by the U.S. Food and Drug Administration to treat overactive bladder is fesoterodine fumarate. Toviaz is the brand name of this medicine that relaxes the smooth muscle of the bladder.

Surgical Options

    If medication and bladder retraining fail, your doctor may suggest sacral nerve stimulation or bladder augmentation. These are performed only as a last resort. The nerve stimulation uses an electrical device to send signals to the sacral nerve in the lower spine, which controls the urge to urinate. Bladder augmentation is a surgery that uses a small portion of the intestines to increase the capacity of the bladder. The patient must be able to insert a urinary catheter in order to be a candidate for this surgery.

How to Remove a Splinter With Bacon Fat

How to Remove a Splinter With Bacon Fat

Splinters are caused when a very small piece of a foreign object, such as wood or glass, gets stuck in your skin. While many people try to squeeze or dig splinters out with tweezers, there's one easy method you can try that utilizes bacon fat to draw the splinter out. So if you have a splinter and happen to also have some bacon stored away in your kitchen, learning how you can use the fat on bacon to remove the splinter painlessly can help ease the situation.

Instructions

    1

    Wash the area of the splinter with some anti-bacterial soap and warm water to prevent infection. Dry the area gently with a soft cloth.

    2

    Cut a pea-sized piece of white fat from a raw slice of bacon using a knife or butcher scissors. Place the piece of bacon fat directly over the splinter and wrap it atop the splinter, holding it in place with an adhesive bandage.

    3

    Let the bacon fat sit overnight. Remove the bandage and fat in the morning. If the splinter is still under the skin and hasn't emerged yet, cut another tiny piece of bacon fat and place it over the area with a bandage for an additional day. The bacon fat should draw out the splinter out within a couple of days.

What Is Curcumin Used For?

What Is Curcumin Used For?

Curcumin is the active ingredient in turmeric. This compound provides turmeric's characteristic yellow color. It adds a strong flavor to many Asian dishes. Curcumin is also an important herbal remedy.

History

    According to the American Cancer Society website, curcumin has been used in Chinese and Ayurvedic medicine since the seventh century A.D. It was historically used to treat a wide range of medical conditions, including intestinal worms, bladder and kidney trouble, mouth and eye infections, and bronchitis.

Benefits

    Curcumin has antifungal, anti-inflammatory, antibacterial and antioxidant properties. It also has some anti-cancer properties. Curcumin works by reducing the production of free radicals. According to curcumin.net, it stops cancerous cells from spreading into the rest of the body. It also lowers bad cholesterol and raises the levels of good cholesterol, restores kidney function and helps in the treatment of arthritis.

Theories/Speculation

    Traditional uses for curcumin include as a weight loss aid and a treatment for leprosy, human papilloma virus, scleroderma and Alzheimer's disease in addition to a number of other conditions, according to MedlinePlus. However, curcumin has not been scientifically validated as a treatment for these conditions.

Jumat, 16 Oktober 2009

How to Take Kudzu for Health

Kudzu is a plant that was first introduced to America in 1876 as part of a garden landscape. It now flourishes all over the South. You can use kudzu through medication or consumption to improve your health. Before you incorporate kudzu into your daily life, learn what you can use kudzu for and how it affects your body.

Instructions

    1

    Contact your doctor before incorporating any amount of kudzu into your diet or as a medication. Learn what your daily recommended dose should be. Doctors suggest taking kudzu root or kudzu powder up to 3 times a day with each meal.

    2

    Add kudzu to meals. The leafy part of the plant is edible and can be cooked like spinach, either steamed or in a cold salad. Grind purple kudzu flowers to make a jelly that tastes like peaches and makes a great addition to peanut-butter sandwiches.

    3

    Prepare the kudzu medications you want to take. Learn what each medication relieves before you start taking anything. For example, kudzu root treats vertigo, tinnitus and migraines. Kudzu also helps reduce an alcoholic's need to drink. Kudzu isn't the ultimate cure for drinking, but it could be the first step.

    4

    Use kudzu-enriched products such as soil and animal feed. The kudzu in those products improves the quality of farm products. Your animals can use kudzu plants for grazing. Goats control the amount of kudzu that spreads on a farm, and it makes the goat milk sweeter and healthier to drink.

    5

    Keep an eye on your health for any type of improvement once you start taking kudzu. Schedule an appointment with your doctor immediately if you're having a bad reaction to the kudzu. Watch for any skin rashes or breathing problems after you start taking kudzu.

Aloe Vera Topical Benefits

Aloe Vera Topical Benefits

Aloe Vera is a succulent plant that has long been cultivated for its many medicinal properties. Applied topically, the clear or white sap found inside the plant's fleshy leaves can effectively soothe and help to heal minor burns, including sunburns, and can also moisturize and cleanse the skin. It can also temporarily relieve such skin conditions as psoriasis and shingles.

History

    Citizens of a few of ancient history's most powerful civilizations have made references to the use of Aloe Vera for its health benefits. Greek, Roman, Chinese and Indian physicians all favored the plant. A Sumerian tablet dating from 2100 B.C. contains the earliest written record of Aloe Vera's use, and queens of ancient Egypt used the plant as part of their beauty regime.

Features

    Aloe Vera sap helps to stimulate cell renewal, contains antiseptic and anti-inflammatory properties, and it moisturizes and nourishes the skin. Scientists and manufacturers add it to gels, creams and lotions that treat minor burns, sterilize small wounds, moisturize dry and itchy skin, soothe sunburns and reduce acne lesions.

Function

    Aloe Vera is included in facial tissues, soaps, shampoos and conditioners, moisturizing lotions, antibacterial creams, sunburn-relief lotions, ointments for the treatment of minor burns, anti-itch creams and skin-rejuvenating cosmetics.

Identification

    Aloe Vera plants are stemless or semi-stemless, with fleshy green or gray-green pointed leaves featuring small white teeth along the edges and light-colored spots. The packaging or containers of topical products usually clearly indicate whether the product contains Aloe Vera. If unsure, check the list of ingredients.

Warning

    Negative effects from the use of Aloe Vera are rare, however a few people do experience allergic reactions to the plants, lotions or gels. Although it looks like a cactus, Aloe Vera is actually a member of the same family of plants containing onions and lilies, therefore persons who are allergic to any types of those plants may also be allergic to Aloe Vera.

How to Use Cupping Sets

How to Use Cupping Sets

Cupping is the practice of creating localized vacuums on your body using an overturned cup --- this process allows for healing in particular areas. If you are interested in performing cupping on a friend or loved one you will need to acquire a cupping set as well as know how to use it properly. Once you have performed a few cupping applications after familiarizing yourself with the procedure you can easily perform a full treatment with ease.

Instructions

    1

    Clean the skin where you want to perform the cupping and shave off any hair in that area with a razor. Have your friend take a shower to get ready.

    2

    Wash the cups using salt water and dry them with a clean cloth. Clean the entire cupping set so that all the cups are ready when you need them.

    3

    Spread body cream onto the skin where you are going to place the cups. The cream will provide lubrication for the cups and prevent skin damage.

    4

    Arrange the cups on the area you treated with cream, making sure the entire edge of each cup is touching the skin. Use smaller cups for smaller parts of the body to ensure the cups can rest properly on the body.

    5

    Push the end of the pump hose onto the plug on the top of the first cup. Raise the handle of the pump to draw out and create suction within the cup.

    6

    Pull the pump hose off the first cup to disconnect it. Be gentle when removing the hose so you don't pull the cup and upset the suction inside.

    7

    Pump each of the cups in the same way and leave them in a state of suction for up to 15 minutes. If you want to remove the cups sooner, you can do so at that time.

    8

    Pull the plug on the top of the first cup upward to release the suction. Hold the cup down with your hand so you don't accidentally yank the cup off forcefully.

Kamis, 15 Oktober 2009

Home Remedies for Menstrual Bloating Relief

Just before their period starts, many women suffer a host of disruptive symptoms. Menstrual bloating is just one of those symptoms, but for many it is the most annoying. It can be uncomfortable, make it difficult for your clothes to fit and some even find it embarrassing. Fortunately, there are a number of home remedies that have been proven quite effective for menstrual bloating relief.

Instructions

Home Remedies for Menstrual Bloating Relief

    1

    Cut your salt intake. Make sure you are checking food labels for the amount of sodium and salt in each serving. Plus, take it easy when adding salt to your food.

    2

    Flush out excess water with a natural diuretic. Vitamin B6 is a natural diuretic and it is mild. It helps relieve menstrual bloating safely. The standard dose of B6 would be 25 to 50 mg daily.

    3

    Take a calcium and magnesium combination supplement. This combination has shown promise at reducing bloating. You can take 1200 mg of calcium and 400 mg of magnesium daily.

    4

    Move more, and it will surely help with menstrual bloating relief. Even though it can be difficult to motivate yourself to move when you don't feel up to par, it is important. Exercise is very effective when it comes to reducing the symptoms of PMS.

Selasa, 13 Oktober 2009

Can Coconut Oil Make Me Sick?

Can Coconut Oil Make Me Sick?

As of 2010, experts are debating the true health benefits and risks of using coconut oil in cooking and adding it to your regular diet. If you have difficulty processing high-fat foods, you may not be able to process coconut oil, which is very high in fat. It is important to note that when experts mention coconut oil, they are referring to extra virgin raw coconut oil.

Benefits

    Coconut oil has a higher burning temperature than many other oils and a longer shelf life, which makes it a practical choice for cooking. Coconut oil also contains antimicrobial lipids, capric acid, caprylic acid and lauric acid--all which have antibacterial and antiviral properties.

Disadvantages

    Coconut oil is high in saturated fat, which is why is initially had a bad reputation. Coconut oil, however, contains lauric acid and stearic acid, the same two ingredients found in dark chocolate, which are not proven to increase risk of heart disease.

The De-Yeasting Effect

    You can add coconut oil to your diet to reduce yeast in your body (this is particularly important for women), but this could give you flu-like symptoms for three to five days. You may experience headache, nausea, chills or fatigue.

Bach Flower Remedies Tutorial

Dr. Edward Bach, a British physician, saw disease as a manifestation of various emotions like unhappiness and fear. His holistic approach led him to explore natural remedies and he came to develop essences made from healing flowers and plants. They are easy to find in your local organic food store, like Whole Foods, and are used as natural remedies.

Choosing a Bach Flower Remedy

    There are various groups in the Bach Flower Remedies that address specific emotional states. Dr. Bach cited seven emotional states, which are separated into groups. Within these groups are several remedies that address different types of the given emotion. The seven groups are fear, uncertainty, insufficient interest in present circumstances, loneliness, oversensitivity to ideas and influences, despair, and over-care for the welfare of others . All together, there are 38 different Bach flower remedies, plus Rescue Remedy, a pre-made mix of remedies that helps relieve stress and induce calm, and Rescue Sleep, a mixture of essences that helps relieve insomnia.

Taking a Bach Flower Remedy

    The remedies are made with flower-infused spring water, and also contain grape based brandy as a preservative. They come in a small jar with a medicine dropper top. Using the remedies is simple. You can mix up to six or seven remedies at a time in a treatment bottle, which is also available where the remedies are sold, or place several drops in a glass of water. If you do not have water available, you can drop some of the remedy under your tongue, or place it on the skin on the inside of your wrist or behind your ears.

Types of Bach Remedies

    Examples of various remedies include Rock Rose and Aspen to ease fear; Gentian and Wild Oat to relieve uncertainty; Honeysuckle and Wild Rose for when you are dissatisfied with where you are in life right now; Water Violet and Impatiens to treat loneliness; Holly to lessen over-sensitivity; and Star of Bethlehem and Pine to ease despair.

Precautions

    If you are on medication, have allergies, are pregnant or are receiving treatment such as chemotherapy, speak with your physician before taking any Bach remedies. There have been no widespread systematic clinical trials on Bach flower remedies, and the studies that have been done to date are limited.

Most Effective Natural HRT Supplement

Hormone replacement therapy (HRT) has become somewhat controversial in recent years due to the seeming link between synthetic hormones and the incidence of high blood pressure and breast cancer in women who are treated with them. The symptoms of menopause can be so disruptive to life, however, that women still want some relief. There are some natural remedies you can try to keep your hormone levels under control.

Progesterone Cream

    Traditional hormone replacement therapy includes prescribing either synthetic hormones such as progestin or animal-derived estrogen, such as Premarin. Both of these options can pose health risks. A better option is bioidentical hormone replacement. Usually prescribed in the form of a cream, bioidentical progesterone is derived from plant sources and synthesizes in the body as if it were your own progesterone. You can purchase progesterone cream over-the-counter without a prescription, but be sure to read the labels.

    Some creams are derived from Mexican wild yam, which can be beneficial in many ways, but it does not synthesize correctly for hormone replacement. Look for products that contain at least 20 mg per dose of USP progesterone. According to Dr. John Lee, who pioneered bio-identical hormone therapy, this dosage will ensure that you get enough to help overcome the estrogen dominance many women experience during perimenopause and menopause. Use the cream daily for 21 days out of the month, stopping use during your menses. If you no longer menstruate, or if your symptoms are severe, you may use the cream daily. The active ingredient is carried subdermally to your bloodstream. The best places to use the cream are on your abdomen, breasts, throat and the inside of your arms.

Herbs to Minimize Symptoms

    Symptoms you may experience as you near menopause include irregular periods, loss of libido, weight gain, mood swings, night sweats and thinning hair. Besides progesterone cream, you may want to supplement your diet with some herbs that have been used for centuries for these symptoms. Black cohosh can help to relieve hot flashes, reduce cramping and may even lower cholesterol. Chaste tree berry balances your hormones to help alleviate depression at menopause. Liferoot (Senecio bursas) can minimize excessive bleeding and regulate periods. Raspberry has a long reputation as being a uterine tonic, strengthening the muscles and ligaments and reducing hot flashes. You can find these herbs at your local health food store and online. In fact some companies have formulated special products for menopause that include some or all of these for your convenience. Some you may try are Estroven, Change O' Life and Remifemin.

Senin, 12 Oktober 2009

Trigger Point Treatment

Trigger Point Treatment

Life can get quite stressful, and it can wreak havoc on the body. If the mind is overwhelmed, it is likely that the body will feel overwhelmed. Many people have uncomfortable muscle pain from this stress overload, but trigger point treatment can help alleviate symptoms.

Definiton

    Knots are commonly found in the back.

    Trigger points are more commonly known as knots. They are located within the tissue fiber of our skeletal muscles, and can become uncomfortable and painful. There are two types of trigger points, active and latent. An active trigger point will be painful without stimulation, while a latent trigger point is only painful when provoked. The knots are mostly found in the mid- and upper-back, neck muscles and calves. They can be caused by poor posture, stress, strain and muscular trauma.

Manual Trigger Point Therapy

    Manual therapy

    There are two ways to treat knots, the first of which being manual trigger point therapy. The therapist will apply pressure gradually with his thumb directly onto the patient's trigger point, causing pain. When the patient has indicated that the aching he feels is at 70 percent of his pain threshold, the therapist then keeps his thumb at that level of pressure for 90 seconds in order to break up the knot. After the therapist removes his finger, the patient should feel a decrease in muscle tightness.

Low-Level Laser Therapy

    Laser

    The second and most popular method is low-level laser therapy, in which a laser is applied to the trigger point for a specific amount of time. The length of the procedure changes when other variables are manipulated because the time is determined by the laser's set level of intensity. The laser encourages cell generation, which can repair tissue and relieve pain.

Natural Cures for Adrenal Fatigue

Adrenal fatigue is caused when over-stressed adrenal glands do not regulate the hormones they produce. Symptoms of it include fatigue, non-specific pain, weight fluctuations, sleeping problems and digestive disorders. According to Mayo Clinic endocrinologist Todd B. Nippoldt, all of the symptoms of adrenal fatigue can also be categorized as Addison's disease or adrenal insufficiency. Rather than put up with numerous medical treatments for an incurable disease, you can try some natural cures for adrenal fatigue.

Rhodiola Rosea

    Rhodiola rosea is used to help stimulate the nerves, decrease depression and eliminate fatigue. The benefits of this herb work to reverse the common symptoms of adrenal fatigue. It has also been shown to enhance mental function.

Ashwagandha

    Ashwagandha is an Indian herb that is commonly used to relieve stress, and to combat depression and anxiety. According to Life Extension Magazine (LEM), "Scientific studies support ashwagandha's ability not only to relieve stress, but also to protect brain cells against the deleterious effects of our modern lifestyles."

Siberian Ginseng

    Siberian ginseng has been shown in studies to help improve the immune system and help the body deal with mental and physical stress. The University of Maryland Medical Center (UMMC) says eleuthero root, or Siberian ginseng, is "Prized for its ability to restore vigor, increase longevity, enhance overall health and stimulate both a healthy appetite and a good memory. It is widely used in Russia to help the body adapt to stressful conditions and to enhance productivity."

Cordyceps

    There is little scientific evidence of what this Chinese fungus actually does. It is used to sustain the adrenal gland and regulate immune function. Use of the many species of cordyceps can help improve sexual function as well as fortify primary body functions.

Dietary Supplements

    Adding sodium and potassium to the diet can help remedy some of the symptoms of adrenal fatigue. Sufferers commonly crave salt because their adrenal glands do not produce enough of the hormone aldosterone. Aldosterone deficiency causes the body not to preserve enough salt. A natural diet with lean meats and complex carbohydrates can also help to alleviate the symptoms of adrenal fatigue.

Asthma Diet As a Naturist Treatment

Asthma means your immune system is pro-inflammatory and your lungs are hyperreactive. Whenever your body has contact with an asthma trigger, your immune system will overreact by releasing abundant inflammatory chemicals and causing your bronchioles (small tubes in the lungs) to swell. Accordingly, your breathing passageways become narrower, and you feel like you are inhaling through a straw. You don't have to live that way or always have to rely on a bunch of drugs, though. Some smart changes in your diet can noticeably improve your asthma symptoms.

Go for antioxidant-rich foods

    An apple a day can really keep asthma away. Cornell University researchers found that people who consume a lot of antioxidant-rich foods have significantly better lung function than those who don't. Antioxidants can reduce the risk of bronchial damage, and may help asthma medications work more effectively in some individuals and therefore lower the need for higher doses. Some antioxidant-rich foods are vegetables and fruits that are dark green, yellow, red or orange as well as lean meat, cereals and Brazil nuts.

Eat the right fats

    Poly-unsaturated vegetable oils, margarine and vegetable shortening are pro-inflammatory. So try to avoid them. Extra-virgin olive oil is the best option for people with asthma. Omega-3 fatty acids from fish are also beneficial for asthma patients, as they can provide an anti-inflammatory effect. In Australia, researchers have found that asthma rates are lower in children who regularly eat oily fish. Similar research done in 10 European countries also discovered that asthma is most prevalent in teens who consume a lot of trans fats from processed food.

E is key

    Foods rich in vitamin E are good for asthma patients in two ways. They improve your antioxidant status. And they decrease the level of immunoglobulin E (IgE), which is a type of antibody that releases inflammatory chemicals when triggered by allergens. Great sources of vitamin E include wheat germ, vegetable oils, green vegetables, eggs and sunflower seeds.

Coffee can make you healthy

    It's controversial whether caffeine is good for us or not. A recent study by Indiana University researchers, however, found that coffee drinkers have about 25 percent fewer asthma attacks than those who are not caffeine consumers. The researchers believe that caffeine may help relax the muscles in the bronchial tubes and accordingly alleviate breathing. You should consult with your doctor how much coffee you should drink each day, as some asthma medications you take may be stimulants and should not be taken with caffeine.

Minggu, 11 Oktober 2009

How to Get Cigarette Smoke Out of Your Body

How to Get Cigarette Smoke Out of Your Body

Smoking cigarettes fills your body with toxins and can damage almost all your organs. The smoke and nicotine fills your body with toxins that, over time, can prove fatal. According to the Centers for Disease Control and Prevention (CDC), side effects of smoking cigarettes account for an estimated 443,000 deaths each year in the United States. Once you decide to quit smoking, there are steps you can take to detox your system and get the cigarette smoke and nicotine out of your body.

Instructions

    1

    Drink plenty of fresh water. Drinking eight to 12 glasses of water a day helps flush the toxins out of your system. Drink 100 percent fruit juices to give you a little variety.

    2

    Add exercise into your daily routine. When you exercise, your body sweats and helps repel the toxins out of your system. Exercising 15 to 30 minutes a day helps expel the toxins from your body.

    3

    Refrain from consuming foods high in sugar and fat and reduce your intake of pre-packaged or highly processed foods. These items make your body work harder to process them. When your body works to break down the foods, it slows down the detox process.

    4

    Consume more fiber by eating whole grains or adding a fiber supplement. Fiber makes you feel full and reduces the chance of overeating. Fiber is also important for regular bowel movements, which help remove toxins and waste from your body.

    5

    Incorporate fresh vegetables and fruits into your diet. Fruits and vegetables are chock full of nutrients that keep your body working properly.

    6

    Consume more vitamin A and herbal teas. Cigarette smoke is said to deplete your lungs of essential vitamin A. Taking vitamin A helps heal your lungs and improves your breathing, which helps clear tar from your lungs. Drink herbal tea such as thyme, cardamom and fenugreek. These teas feature expectorant properties.

Jumat, 09 Oktober 2009

Grape Seed & Skin Care

Grape Seed & Skin Care

Maintaining healthy-looking skin is difficult, especially with all the lotions and creams available to the public. This broad selection makes it hard to select the right one for you. However, for those who are only looking for natural supplements for skin care, grape seed extracts and grape seed oils may be the best solution.

About Skin Care

    Skin is the largest organ in your body, which means it is important to take good care of it. People can suffer from an entire host of skin problems, including psoriasis, eczema and acne. These conditions can cause discomfort and psychological problems from unsightly scarring. External elements such as sun damage and pollution can also harm the skin. Such damage can result in wrinkles, creases and lines as a person ages. Prevention is often the best way to maintain healthy-looking skin, rather than trying to fix problems after they arise, states the Skin Care Guide.

About Grape Seed Extract

    Grape seed extract is high in vitamin E, flavonoids, and linoleic acids. It also acts as an natural antioxidant, which helps protect cells from free radical damage and promotes good circulation. According to the University of Maryland Medical Center, grape seed extracts have been used to treat a variety of health problems related to free radical damage, including heart disease, diabetes, and cancer.

How Grape Seed Extract is Used

    Grape seed extracts can be ingested, and it is also added to many cosmetic products for direct application to the skin. However, it is not generally recommended to give grape seed extract to children. Adults who wish to take grape seed extract should consult their doctor to figure out the correct amount.

Grape Seed Extract and Skin

    As grape seed extracts and oils are rich in antioxidants, they help keep skin looking young as this element helps fight free radicals that can age a person's appearance. A study conducted by a researcher at the American Society of Plastic Surgeons also shows grape seed extract can help build new blood vessels and aid vitamin C in centering cells, which strengthens cell membranes to prevent scarring in the tissue. This is particularly helpful after a person has sustained a wound or injury.

Other Benefits of Grape Seed Extract

    According to the National Center for Complementary and Alternative Medicine, the most consistent result of various studies on grape seed extracts is that it is extremely effective against free radicals in the body. Their research has also shown that grape seed extracts improve cardiovascular, nerve and eye health. Grape seed extract is also used to prevent cancer and promote the healing process after sustaining an injury.

Drawbacks of Grape Seed Extract

    Side effects of grape seed extract may include headache, dizziness and nausea. However, there has been no concrete research to show that there are major negative effects of grape seed extract. There have also been no reported adverse reactions from interactions of grape seed with other drugs. However, those who are taking blood thinners should be careful with grape seed extract as it may cause excessive bleeding. Those who are allergic to grapes should also not take grape seed extracts. To be safe, always consult your doctor before trying a new supplement.

How to Cure Psoriasis with Natural Medicines

One way to cure Psoriasis is with natural medicines. Below are some natural medicines have been proven effective in helping to treat Psoriasis.

Instructions

    1

    Take a Digestive Enzyme supplement with each meal. Digestive Enzymes help the body to digest food properly. Patients with Psoriasis usually have problems with proper digestion that causes the body to not absorb vitamins and nutrients properly and Digestive Enzymes help to prevent this.

    2

    Take Chlorella or Spirulina in supplemental form daily. If you can find a super green foods supplement that contains both Chlorella and Spirulina, I suggest taking that daily instead.

    3

    Take 1 to 2 tablespoons of Flaxseed Oil daily. Flaxseed Oil contains Omega 3 Fatty Acids that help to reduce the inflammation of the skin that is common with Psoriasis.

    4

    Drink 1/4 cup of Aloe Vera juice daily. If you prefer you can apply Aloe Vera gel directly to the areas affected with Psoriasis instead. Aloe Vera works by helping to reduce inflammation and relieve itching and discomfort.

Kamis, 08 Oktober 2009

How to Massage Away a Hangover

A hangover is caused by the ethanol in alcohol. It dehydrates you and gives you a headache. Its best to avoid a hangover by drinking lots of water when drinking alcohol, but if its too late, massage away a hangover.

Instructions

    1

    Find a quiet dark place to relax and be comfortable. Take off your glasses.

    2

    Sit or lie down. Breathe deeply until you feel relaxed. If youre relaxed, the massage will be more effective.

    3

    Lift your hands, with fingers extended, up to your face with your lower palms underneath your cheekbones. Press lightly upward on your cheekbones.

    4

    Lay your fingers down over your forehead with the underside of your fingers touching your eyebrows. Keeping your hands pressed against your face, start making small circles with your hands. Continue 1 to 2 minutes.

    5

    Bring your hands to the side and place your index and middle fingers on your temples. Using slight pressure on your temples, make slow, small circles with your fingers, each lasting a few seconds. Do this 1 to 2 minutes.

    6

    Keep your fingers against your temples and place your thumbs on your upper jaw just below your cheekbones. Allow your jaw to relax and slowly move thumbs downward, stretching between your temples and jaw.

    7

    Put hands behind your neck and, using moderate pressure, move your fingers in small circles around the base of your skull. Start in the middle and move out toward your ears. When you reach the bumps behind your ears, move back to the middle and begin again. Do it three times.

    8

    Use the forefinger and thumb of one hand to pinch the skin between the forefinger and thumb of the other hand close to the finger base. Pinch it about a minute with moderate pressure. Switch hands and do the same.

    9

    Place your hands on your ribs and curl your fingers underneath them applying pressure with your middle fingers. Hold about a minute. Its okay to keep breathing.

    10

    Lower hands away and locate the large bumps on the outside of your lower knees. Using your thumbs, apply pressure just below them for about 2 minutes.

What Are Some Herbal Medicine Cures for Gonorrhea?

Gonorrhea is a bacterial infection caused by the strain Neisseria gonorrhoeae. The Centers for Disease Control estimate that more than half a million people in the United States contract this sexually transmitted disease every year. Standard treatment calls for a round of antibiotics for 2 to 3 months. Herbal treatments for this particular condition are best used as an adjunct to antibiotics to increase their effectiveness. Since many herbal treatments listed provide similar benefits, it is not necessary to take every one listed for treating a particular aspect of the condition. Discuss herbal treatments you are taking with your doctor.

Herbs for Fighting Gonorrhea Bacteria

    Arjuna: take 500 mg three times daily. Barberry, coptis, goldenseal , and Oregon graperoot all contain similar substances that kill bacterial strains. It is not necessary to take all of them; one is sufficient. Use in tincture form, and take 15 to 30 drops in one-quarter cup of water three times a day. Do not use these herbs if you are pregnant or have any gallbladder disorders. Specifically avoid goldenseal if you have any sort of heart condition or glaucoma. Scutelleria; take 2,000 mg three times daily. Avoid this herb if you have diarrhea.

Herbs for Strengthening the Immune System

    Astragalus tincture: take as directed on the label. Green tea extract: take 250 to 500 mg daily. You can use Reishi mushroom in capsule or tincture form. If you are using capsules, take 150 to 300 mg three times a day, or use 30 to 60 drops of tincture twice a day. Use garlic extract capsules two or three times a day at a dosage of 400 mg each time.

Traditional Chinese formulas

    These formulas are widely used for treating gonorrhea. Take as directed on the product label.

    Dong Quai, Gentiana, Longdancao and Aloe Pill treats gonorrhea and is especially useful if you also have a herpes infection. Do not use if you are trying to conceive. Eight Ingredient Pill with Rehmannia increases urination and helps flush out the offending bacteria. Peony and Licorice treats gonorrhea that is complicated by cramping, abdominal pain and/or pain around the anus. You should avoid this formula if you have any estrogen-sensitive disorders such as breast cancer, endometriosis or fibrocystic breasts.

Other Helpful Supplements

    Andiropa and copaiba oil alleviate rectal and vaginal inflammation. Apply to the affected areas as often as needed. Use the B-complex vitamins for immune support. Take as directed on the product label Omega-3 fatty acids are good for immunity and decreasing inflammation. Take two capsules or one tsp. of fish oil two or three times a day. Probiotics, also known as the "friendly bacteria," are good for immunity and flushing out harmful bacteria. Use as directed on the label. Vitamin C and coenzyme Q10 both offer immune support. Take 1,000 mg one to three times a day and 100 to 200 mg at bedtime.

Considerations

    It is very important to finish the course of antibiotic treatment so that you can fully eliminate the bacteria from your body and reduce the chances of it developing any sort of resistance. Do not produce excess iron levels in the body by taking iron supplements. Iron is necessary for the growth of many kinds of bacteria. This STD is highly contagious, and if you partake in sexual activity, be sure to use a condom with nonoxynol-9 lubricant.

How Vinegar Helps Dry Itchy Skin

Got an itch? Don't scratch it! Use plain old vinegar to treat your dry, itchy skin. Vinegar can be used to treat sunburns, hives, bug bites, rashes and itchy skin due to weather or seasonal conditions. Vinegar is a natural germ fighter and helps to restore your skin's healthy acidic levels.

Dry, Itchy Skin

    Everyone suffers from dry, itchy skin from time to time. This common condition can be especially troublesome for people in dry climates and during the winter months. Sunburns, a change in diet, and medications can also cause itchy skin. Minor irritations like hives, bug bites, rashes, and eczema, too, can be particularly troublesome. Care for your dry, itchy skin naturally with something you may already have in your pantry: vinegar.

Vinegar and Skin Irritations

    Vinegar has been used for thousands of years as a natural health remedy. When ingested, vinegar is said to help improve digestion, relieve allergies and soothe sore throats. But vinegar also has many topical benefits, like caring for itchy, dry skin. Vinegar is a natural antiseptic and antifungal, so it helps reduce and destroy harmful irritants and germs. Apple cider vinegar in particular can be beneficial because it contains healthful enzymes. Vinegar is acetic so it may also help restore skin's natural acidity, which can be stripped away by harsh cleansers and lotions. Restoring your skin's natural balance may improve dryness, itching, flaking and acne.

Specific Complaints

    If you have a small patch of dry, itchy skin, dot vinegar on the spot with a cotton ball. If the itching is severe, make a paste of equal parts vinegar and corn starch and leave the paste on your skin until the itching stops.

    For larger affected areas, smooth or pat vinegar over the skin gently as needed. If you're experiencing all-over itching and dryness, add two or three cups of vinegar to your bath water and soak for 15 to 30 minutes.

    Athlete's foot can cause severe itching. Soak your feet in one quart of vinegar for 30 minutes. Dilute the vinegar with water if you prefer.

    Soothe rectal itching by moistening gauze with vinegar and gently applying to the affected area.

    Care for an itchy scalp or dandruff with a vinegar rinse. Simply apply vinegar to your hair after shampooing but before conditioning. Your hair will be shiny, too.

    For those who suffer from acne breakouts, sweet a cotton ball soaked in vinegar over problem areas. Vinegar also helps to absorb excess oil. Be careful when using vinegar around the delicate skin and membranes of the eyes, and use a diluted mixture in these areas.

    To relieve a sunburn, add vinegar to a clean spray bottle and spray the affected areas. Let dry and reapply as needed. The spray bottle reduces irritating contact with sunburned skin.

    Dab vinegar on bug bites for quick and easy relief.