Rabu, 30 September 2009

Properties of Jasmine Tea

Properties of Jasmine Tea

Jasmine tea is not a type of tea in its own right. Instead, it is green tea that has had jasmine flowers added in to affect the aroma and taste of the tea. An experiment regarding cancer demonstrated that jasmine tea and sancha tea combined was more effective than either tea alone in preventing angiogenesis.

Effects on Mood

    One of jasmine tea's more common uses is in helping the mood. Jasmine tea has been shown to lower stress and cause a calm state. This is done primarily through the odor of the tea. It has also been shown to lower heart rate creating a physical as well as a mental calm. Dr. Ray Sahelian describes the mood caused by jasmine tea as "calm and vigorous." The smell of jasmine tea was only effective in moderately potent tea, not in weaker tea.

As an Antioxidant

    Antioxidants are prevalent in jasmine tea. They can boost the immune system, preventing the heavier effects of some illnesses. They can also slow the effects of aging. Antioxidants work by countering the effect that free radicals have on the body. These free radicals come from oxygen as well as other chemicals found in cigarette smoke and other toxins. Taking antioxidants from tea can be more beneficial than from supplements as high doses can cause the opposite effect and encourage oxidation.

Heart Disease

    Jasmine tea may be effective in preventing heart disease. Part of this may be a result of the antioxidants within the tea. Jasmine tea can have an effect on heart disease by lowering cholesterol. In the process, the tea can prevent the hardening of arteries. One study that took place in the Netherlands showed that regular intake of green tea, which makes up most of jasmine tea, could help prevent atherosclerosis.

Effects on Cancer

    Jasmine teas effects on cancer may also have a lot to do with the antioxidants it contains. According to the "Gale Encyclopedia of Alternative Medicine," jasmine tea may help prevent oral cancer, prostate cancer and other cancers. As well as preventing cancer, jasmine tea may slow the growth of preexisting cancerous cells and tumors. Injections tested on animals have shown that it may be effective in reducing the size of existing tumors as well.

Natural Ways to Get a Good Night's Sleep

Natural Ways to Get a Good Night's Sleep

According to the National Institute of Neurological Disorders and Stroke, at least 60 million Americans suffer from some type of sleep disorder each year. These people may have problems falling or staying asleep, or feel as though they aren't getting enough restorative rest. In most cases, everyday stress, poor nutrition or unwise lifestyle choices are to blame, and a good night's sleep can still be achieved through natural means. However, if sleeplessness continues, consult a qualified medical professional.

Sleep Routine

    The National Sleep Foundation recommends establishing a regular bedtime routine to promote a good night's sleep. Maintaining a regular sleep cycle, in which you go to bed and awaken at the same time each day, will strengthen the internal clock and help the onset of sleep. Performing a relaxing activity before bed such as reading or taking a hot bath will also make it easier to fall asleep, when performed ritually every night. Perform the activity away from bright lights, as they send a signal to the brain that it's time to wake up instead of fall asleep.

Lifestyle Changes

    Simple lifestyle changes such as regular exercise and avoiding caffeine, nicotine and alcohol are also recommended by the National Sleep Foundation. Caffeine and nicotine are stimulants and they produce an alerting affect on the nervous system, making it difficult to fall asleep. Alcohol is commonly regarded as a sedative, but it actually leads to restless sleep and difficulty staying asleep.

    Regular exercise generally improves the chances of getting a good night's sleep. However, exercising just before bed can be detrimental to the sleep process. It's recommended that all exercise be completed at least three hours before bedtime to allow the body temperature a chance to drop.

Herbs for Insomnia

    Herbs have been used for centuries to treat insomnia and encourage a good night's sleep. Herbs such as passionflower, hops and valerian are believed to have a depressant effect on the central nervous system, which leads to restful sleep.

    Make an herbal tea out of any of these herbs by steeping one teaspoon of the dried plant material in one cup of hot water for 15 minutes. Strain the liquid, sweeten with honey or sugar, and drink just before bedtime for best results. You may also find tea bags containing these herbs in natural health stores that can be used similarly. Always consult a qualified medical practitioner before taking herbs of any kind to make sure they are safe for you.

Vitamin and Mineral Supplements

    Vitamin and mineral deficiencies are often believed to be responsible for insomnia and other sleep-related disorders. According to Debra L. Gordon, author of "Seven Days to a Perfect Night's Sleep," the best way to get these essential nutrients is through wholesome food rather than supplements. However, if this isn't possible, supplements may suffice.

    Calcium, magnesium, B vitamin, copper and iron deficiencies may contribute to poor sleeping patterns. Take a multivitamin that contains all of these substances for best results, or take them as separate supplements as necessary. Once the body is no longer deficient, a good night's sleep should come easier.

The Benefits of Raw Bee Honey

The Benefits of Raw Bee Honey

Raw honey begins as flower nectar taken by bees to their hives for production into honey. Its milky texture contains remnants of bee pollen, wing fragments and honeycomb. People should consume two to five teaspoons of raw honey a day. This thick-caramel colored liquid is used as a natural sweetener on foods such as yogurt, bread, fruit and granola. However, raw honey also contains valuable elements that promote physical healing, making it an effective alternative medicine.

Increases Energy

    Tiredness is reduced through the consumption of raw honey. This liquid replenishes the body's energy levels after strenuous physical activities such as running, aerobics and athletics. Raw honey contains carbohydrates, which are sugars that transform fat into energy, giving a person greater physical endurance.

Promotes Digestion

    Raw honey effectively treats many stomach conditions such as morning sickness and peptic ulcers. This alternative medicine promotes easier food digestion through special enzymes, relieving discomfort associated with the aforementioned ailments.

Skin Infections

    This alternative medicine acts like an antiseptic to treat many skin conditions such as acne, burns and eczema that cause inflammation. Raw honey contains antibacterial elements that treat skin inflammation, a condition that could lead to infection.

Improves Cardiovascular Health

    Raw honey has antioxidants that maintain healthy cholesterol levels, reducing a person's chance of getting heart disease. (See Reference 1) These antioxidants remove unneeded fat from storage and use it for energy.

Selasa, 29 September 2009

How to Detox Using Tramadol

Tramadol is a prescription medication given to patients as a way to relieve pain symptoms. Prolonged use of the drug can lead to addiction and alters the brain's normal functions. In order to begin drug rehabilitation, a person will need to go through Tramadol detox.

Instructions

    1

    First, a physician will need to be contacted in order to monitor the patient during Tramadol detox. Due to the severity of the withdrawal symptoms, a doctor will need to make sure there are no adverse effects from suddenly stopping Tramadol. Common withdrawal symptoms include nausea, vomiting, anxiety, depression, sweating, insomnia, tremors and hallucinations.

    2

    Next, receive a physical before going through Tramadol detox. Your physician will want to test your cardiovascular system in order to ensure that you are healthy enough to go through detox, due to the effects of Tramadol withdrawal.

    3

    Then, look for a detox program in order to stop taking Tramadol. One well known program is the Waismann Method of Accelerated Neuro-Regulation which is performed in a hospital setting. The patient is placed under sedation as the medications are cleansed from the body. Due to the sedation, the person does not experience any of the severe withdrawal symptoms and wakes up drug-free. The method speeds up the detox process to last only a few hours instead of the normal 3 to 4 day range.

    4

    Finally, continue treatment through an outpatient or in-patient rehabilitation center. Once you go through detox for Tramadol, you will want to continue on to a rehabilitation program in order to prevent a relapse. Many detox programs have their own rehab centers or can give you a referral.

    5

    After completing a detox program for Tramadol, make sure you inform your doctor of the addiction. This way, he can make adjustments in the case that you again need a prescription for pain medication.

Senin, 28 September 2009

Home Remedies for PMS Cramps

Menstrual cramps affect millions of women. For many, the monthly pains that accompany the menstrual cycle are just a minor annoyance. However, for others the pain is bad enough to keep them home from work and impede daily activities. There are many ways to control the pain and ease cramps, from dietary supplements to simple things like a walk or a warm bath.

Exercise

    Try walking. Exercise relieves muscle tension and elevates the mood. It also improves circulation in the pelvic organs and reduces cramps. Use a relaxed pose and swing your arms and hips. Don't worry if being on your cycle makes you tire more easily; just slow your pace. Yoga is also a good remedy. Do a routine that stretches and flexes the hips and other joints but doesn't compress or stretch the abdomen.
    Stretch the muscles on both sides of your pelvis. These three muscles, the ilopoas, reach from the lower spine to the femur. Do a partial side lunge, spread your feet apart and turn your body over the trailing leg, bending a bit at the knees. Then lunge to the other side and repeat.

Heat

    Make use of heat. Take a warm bath or use a heating pad for abdominal or lower back pain. You can make your own heating pad by filling a sock with flaxseeds or uncooked rice and putting in a microwave for a minute or two.

    If you're exercising outdoors in cold weather, wear a coat that reaches below your hips to keep pelvic muscles warm.

Diet

    Drink herbal tea. Ginger root tea helps with menstrual cramps. To make your own, slice a handful of ginger root and simmer it in water for 15 minutes. Another good remedy is chamomile tea. Start taking the chamomile two days before your period arrives and drink two cups during it.

    Take calcium. This mineral helps keep muscle tone and prevents cramps and pain. Try for three cups of milk a day. Add more magnesium to your diet as well. The mineral helps with calcium absorption and decreases cramps. Eat beans, whole grains, tofu, salmon, shrimp, nuts and vegetables. Also try vitamin E, thiamin and omega-3 fatty acid supplements to reduce cramps.

Home Wart Remedies

Home Wart Remedies

Don't shy away from a toad because you think it will give you warts. Toads can't actually spread them. A wart is a benign tumor of the skin that occurs by itself or in large groups, and can appear on any part of the body. The various types are all caused by some form of the papilloma virus.

Make Sure It's a Wart

    Before you start any type of treatment, make sure what you're treating is a wart and not something else. You don't want to put a wart treatment on a mole, corn, callus or an area of skin that could be cancerous. Warts are usually the same color as your skin and have a rough surface. Their borders are even and their surface has blackened capillaries. Warts don't grow roots that extend deep into your skin, as many have been led to believe.

Vitamin C Paste

    Crush a vitamin C tablet and mix with some water until you have a thick paste. Apply the paste directly to the wart and cover with first-aid tape. Evidence has shown that vitamin C's high ascorbic acid content kills off the virus that causes warts. Apply the paste only to the area affected by the wart, because it can cause irritation. Leave the tape on for a week before removing it. Apply fresh paste and tape if needed. This works for both regular and plantar warts, though it may take several weeks to see any improvement.

Tape the Wart

    Apply a piece of first-aid tape snugly over the wart. Some people swear that duct tape works better. Leave the tape in place for seven days. Replace the tape with a fresh piece and continue this process for three weeks. You should see improvement if the tape method is working. If the wart looks and feels like it's dying, continue the tape for another week or two. This method works for both regular and plantar warts.

Vitamin A

    Pierce a capsule of vitamin A with a pin and squeeze some on the wart. Rub it in. Repeat this step once a day for three months. This process may take a bit longer than the others. It works for both regular and plantars.

Leave It Alone

    If the wart isn't in an area of your body that's bothering you or causing you pain, leave it alone. The vast majority of warts will disappear on their own if you don't do anything at all. It might take a year or so for the wart to go away, but most will eventually die on their own.

Minggu, 27 September 2009

What Is Magnetic Jewelry?

What Is Magnetic Jewelry?

Magnets have been a popular healing tool throughout history. Believed to remove sick energies from the body, magnetic therapy jewelry is a bustling business. While marketers of the products tout amazing healing benefits, clinical testing of magnet therapy says differently. This is one product that doesn't have strong science on its side.

What is Magnetic Jewelry?

    Magnetic jewelry is a staple of magnetic therapy, a controversial healing discipline that utilizes magnetic fields to allegedly cure illness. The jewelry usually comes in very simple stainless-steel designs, and is often low in cost, although more ornate designs using other materials exist. The most common magnetic jewelry are bracelets, with rings, necklaces and other pieces available to consumers.

Does It Work?

    Empirical testing shows that magnetic jewelry may not be effective. Quack Watch writer Stephen Barrett, M.D. features several negative studies in his article, "Magnet Therapy: A Skeptical View." He asserts that claims of improved circulation are false, noting that "placing a magnet on the skin would make the area under the magnet become red, which it does not." There was also a negative study performed by the Mayo Clinic, which "compared the effects of wearing magnetic or sham-magnetic cushioned insoles over an 8-week period...[the researchers] found no difference between the treatment and control groups." There's not much science to back up the claims of magnet jewelry adherents, but some does exist.

Benefits

    Although some tests show magnet therapy jewelry and treatment as ineffective, others dispute this. A University of Virginia research study found that magnets affect the flow of blood through vessels, oxygenating the blood supply. Lee Dye of "ABC News" states, "Researchers have shown that a mild magnetic field can cause the smallest blood vessels in the body to dilate or constrict, thus increasing the blood flow and suppressing inflammation, a critical factor in the healing process." Scientists are still studying whether the results can be duplicated on humans, since this test was done on rats. However, the effects may not carry over to magnetic jewelry. Dye emphasizes, "Their findings do not lend credence to the wild claims of many manufacturers of magnetic cure-alls."

Where to Get Magnetic Jewelry

    Magnetic jewelry is widely sold on the Internet, as well as in retail stores. It's also possible to purchase magnetic jewelry makings in order to craft your own designs. Some New Age and alternative healing shops may also sell magnetic jewelry. By shopping around, it's possible to find designs using semi-precious stones, gold, silver and other precious metals. Well-stocked stores carry jewelry in a wide-enough range of designs to suit most wardrobes and tastes.

Considerations

    Although magnetic jewelry is attractive as both an accessory and medicinal tool, it's still not satisfactorily proven to work. Many are interested in the effects of magnets on the body because they're inexpensive and readily available. Dye notes that early and present users of the jewelry often use the premise that "magnets might pull diseases and pain from the body...despite the lack of evidence." The tiny magnets in jewelry are often not concentrated enough on the particular injured area to be of much use.

What Does Coral Calcium Do for the Human Body?

Calcium, Vitamin D and Magnesium

    Coral calcium helps to increase bone density, strengthen teeth and prevent and treat osteoporosis. It is a natural dietary supplement that contains dozens of natural minerals and vitamins that the human body requires for good health, including vitamin D and magnesium, two essential elements that work well with calcium. Having sufficient calcium in the body can prevent muscle and bone pain, high blood pressure caused by stress and cramping of the muscles, as well as bone diseases.

Calcium From the Ocean

    Coral calcium is unusual in the fact that, as the name suggests, it comes from the ocean, specifically from the coral reefs off Japan. This type of calcium increases bone density when used properly with vitamin D and magnesium. This naturally occurring vitamin- and mineral-rich substance that is coral calcium will help in the production of healthy cells in the body, which leads to faster healing and an all-around improvement in your general health.

Proper Cellular Function

    All of your cells require calcium to function properly, so your body will rob your bones of essential calcium if you let it. You can prevent this by continuously putting calcium back into your body. The best type of calcium for this is the most natural kind available, as it is much gentler on the system than other types. If you don't replace the lost calcium taken from your bones, you will end up with brittle bones. This is known as osteoporosis, and it can also cause arthritis in the joints of the body.

Calcium for Better Health

    Calcium lowers the chance of developing kidney and gall stones, as these stones are actually the body's way of storing calcium when there is little available for the cells. By taking calcium daily, you have no need to store calcium for emergency use. Of course, it is necessary to remember that without vitamin D and magnesium, the calcium will be virtually useless, as these nutrients help the body use the calcium that you give it.

Sabtu, 26 September 2009

Natural Canker Sore Treatments

Canker sores are painful ulcers in the mouth that develop suddenly. At least two or three usually appear at the same time, though they can show up singly. Canker sores can be quite painful and usually burn and tingle, especially when eating spicy or acidic foods. For many people, this condition is recurrent. Many natural strategies are available to help promote healing.

Herbal treatments

    Goldenseal heals mouth sores. In one cup of warm water, mix a quarter teaspoon of salt and the contents of one capsule of goldenseal powder to make a mouthwash. You can also place the extract directly onto the sore. Use three times a day. DGL (deglycyrrhizinated licorice) offers quick pain relief. Make a paste with powder and water and apply directly to the sore or take 380 milligrams twice a day before meals. Myrhh or rockrose ease soreness and inflammation. Take five drops of either tincture in a quarter cup of warm water and use as a mouthwash three times a day. Quercetin acts on inflammation. Take 125 to 250 milligrams three times a day between meals.

Other supplements

    Take a B vitamin complex daily as directed on the label; canker sores are linked to a deficiency in these vitamins. Propolis tincture is a strong antiseptic and has powerful healing properties; apply directly to the sore. It is commonly available in health food stores. Breaking open a capsule of acidophilous probiotics and applying directly to the sore can be helpful. They provide soothing relief and, while canker sores are not caused by bacteria, they can become infected with them and the "good" bacteria found in probiotic supplements can prevent infection.

Other suggestions

    Eat raw onions, which are high in sulfur, a substance known for its healing properties. Sensitivity to gluten, the protein found in wheat and related products, is a major cause of canker sores. If you experience recurring outbreaks, consider eliminating gluten from your diet to see if you notice an improvement. You might want to consider getting tested for an allergy. Do not use toothpastes that contain sodium lauryl sulfate as it can promote canker sores.

Home Remedies to Help Treat Thrush

Thrush is one form of Candidiasis that appears in the mouth and throat. Symptoms may include tongue soreness, white patches on the tongue, sore throat, dry mouth and cracked corners of the mouth. Thrush can be painful, making it difficult to eat and drink; in severe cases, it can lead to dehydration. Thankfully, there are some simple home remedies and treatments for the condition.

Garlic

    Eating a single clove of garlic every day can help with thrush because garlic has allicin as an ingredient. Allicin offers antifungal properties, antibacterial properties and antiviral agents. Instead of eating a clove, you can take a supplement at a dosage of one 4,000 to 5,000 microgram capsule a day.

Tea Tree Oil

    Tea tree oil has potent antifungal properties and can be used as a mouthwash to treat oral thrush. Mix 10 drops of tea tree oil in a cup of warm water and rinse out the mouth area; gargling is not recommended. Tea tree oil is toxic if ingested and should not be swallowed. Before using this remedy, you may choose to discuss your options with a doctor first.

Pau d'arco Bark

    Pau d'arco bark tea can also be used as an oral rinse for thrush. To make the tea, brew 2 tablespoons of pau d'arco bark in a quart of water. Rinse your mouth three to six times a day with the mixture to gain some of the antifungal benefits.

Getting Probiotics

    Consuming probiotics each day helps restore the balance of microflora in your body to increase the level of good bacteria in your system. You need the good bacteria to fend off candida bacteria. Infants and newborns can be treated with probiotics: 1/4 teaspoon probiotic supplement or a 1/4 capsule can be added to water. Older children and adults can also derive probiotics from food sources like milk, yogurt, onions, bananas, honey, tomatoes, garlic and wheat.

Vitamin C

    Adults who consume 1,000 milligrams of vitamin C each day can boost their immune system and help fight against Candida overgrowth. Take a daily supplement, or obtain vitamin C from select foods. Those high in vitamin C include blueberries, broccoli, Brussels sprouts, cabbage, cantaloupe, cauliflower, citrus juices, cranberries, green peppers, green peppers, kiwi, mango, oranges, papaya, grapefruit, pineapple, potatoes, raspberries, red peppers, spinach, strawberries, tomatoes, tomatoes, turnip greens, watermelon and winter squash.

Jumat, 25 September 2009

How to Mix MMS With Lemon Juice As an Activator

How to Mix MMS With Lemon Juice As an Activator

MMS (Miracle Mineral Solution) is a formula of sodium chlorite powder and distilled water. When combined with citric acid, the result is chlorine dioxide, which is thought to kill bacteria, parasites and viruses as well as offer many other health benefits. This solution, while not FDA approved to aid in the eradication of illness and disease, has many proponents who believe in its healing properties. MMS is sold around the world in its sodium chlorite and water form, but should not be ingested until the solution is activated with a citric acid such as lemon juice.

Instructions

    1
    Lemons contain citric acid, which is imperative to this solution.
    Lemons contain citric acid, which is imperative to this solution.

    Pour five drops of lemon juice into a drinking glass. This lemon juice should contain no artificial sweeteners or ingredients. It should be squeezed fresh from a lemon.

    2

    Add one drop of MMS to the lemon juice. Do not stir or shake the contents of the glass.

    3

    Tip the glass gently to the side so that the solution mixes together.

    4

    Wait 3 minutes for the lemon juice to activate the MMS, or wait until the lemon juice turns a richer shade of yellow.

    5

    Add as much or little water to the solution as desired and drink.

Household Cough Remedies & Suppressants

There are things that can cause a cough, but most times people suffer from a persistent cough as a result of the common cold. A cough will often linger for several days or weeks after all other cold or flu symptoms have disappeared. A cough can be an indication of a more serious health problem, so it is important to see your doctor to rule out any underlying issues. There are many ways to relieve a cough with safe and natural household items.

Natural Cough Suppressants

    Cough suppressants can be made with basic items from your kitchen. If you feel a coughing fit coming on, try cutting a lemon in half and sprinkling a bit of salt and pepper on the inside. Place and hold the lemon in your mouth until you feel the cough subsiding.

    A more desirable remedy may be found by mixing honey and lemon juice. Take 1 tbsp. of half lemon juice and half honey every hour or two to sooth the throat and suppress coughing. The lemon juice and honey suppressant works well when combined with a daily treatment of grape juice and honey. Add 1 tbsp. of honey to a small glass of grape juice and drink it once a day for four or five days.

    Another remedy can be made by mixing one part onion juice with one part honey, and allowing the remedy to sit for at least four or five hours. Once the remedy has had ample time to set, consume 1 tbsp. daily until the cough stops.

    Almonds are also a natural cough suppressant and can easily be made into a cough remedy. Soak about 1 lb. of almonds over night and peel them in the morning. Grind the almonds together with butter and sugar and take about a tablespoon of the mixture every morning for up to five days.

Environmental Factors

    Taking the appropriate measures to eliminate environmental factors that may contribute to a lingering cough is equally important to taking cough suppressants and remedies. Make sure you are dressed warmly in cold weather and try to stay dry. Breathing warm, moist air is beneficial in relieving a cough, so try to take a warm bath for at least 10 minutes every day. If nighttime coughing is disrupting your sleep, you may want to try a humidifier to clear the air and make breathing a little easier. Avoid smoking and try to increase your fluid intake. Hydrating the body is a simple and effective way to coat the throat and ease the secretion of mucus.

How to Clean Toxins Out of the Body

If you frequently feel sluggish, remain ill for extended periods or just plain feel cruddy on a regular basis, it may be a result of too many toxins in your system. Since toxins are ubiquitous in our daily diets and even in the air we breathe, it can be difficult to avoid them. However, you can take some easy, natural steps to clean these toxins out of your body by adding a few small habits to your daily routine.

Instructions

    1

    Eliminate voluntary intake of toxins. As you decrease your toxin intake, your toxin levels will decrease as well. Avoid caffeine, alcohol, cigarettes, refined sugar and saturated fats.

    2

    Establish a stress-reducing routine for each day. Yoga and meditation are popular options. When you are stressed, your liver's ability to detoxify your body naturally is compromised. Reducing stress increases natural ability to "clean" your system.

    3

    Drink several cups of hot water each day. This will help dissolve and eliminate any impurities in your digestive system and it can also make digestion easier. In addition, the water helps flush your system and keep you hydrated.

    4

    Spice things up. Spices like fennel, coriander, turmeric and cumin added to any dish aid in digestion and detoxify skin in particular. Their use can result in younger, fresher-looking skin and may also stimulate metabolism.

    5

    Get plenty of fiber. Fiber speeds the body's natural detoxification process. Organic fruits and vegetables -- especially beets, artichokes and broccoli -- and seaweed are excellent sources of fiber.

    6

    Eat sweet, juicy fruits. Oranges and pomegranates are two good examples of sweet fruits that can stimulate digestion and detoxification. Also, adding this type of staple to your diet will result in healthier eating, which lowers toxin levels all on its own.

Kamis, 24 September 2009

How to Cure Herpes Naturally

How to Cure Herpes Naturally

Herpes is one of those diseases that has been coined as incurable. That might be the case, but there are some steps to take that can at least alleviate the effects and make living with it a lot more comfortable. Because herpes is a viral infection, the main thing to focus on is boosting the body's immunity.

Instructions

    1

    Eliminate the junk food. The junk food in this case includes anything that is high in acid as herpes manifests in an acidic environment. Some of these foods include processed carbs, soda, alcohol, coffee, deep fried foods and white flour products.

    2

    Apply some cream. There are a number of topical creams that have been known to alleviate herpes outbreaks, relieve pain and speed the healing process. Some of these include aloe vera, eucalyptus, comfrey and tea tree oil. They can be found at health food stores in the cosmetic sections.

    3

    Try some homeopathic remedies. These can also be found in a health food store and they have been known to help the body deal with outbreaks from herpes. Some of these include rhus toxicodendron, sepia, natrum muriaticum and dulcamara.

    4

    Eat alkaline foods. Eating alkaline forming foods can help boost immunity lower acidity levels. This is the theory behind the pH level of the body. Fresh, raw fruits and vegetables, legumes, whole grains and high quality protein meats like organic chicken and fish help to produce an alkaline state. Just be wary of citrus fruits. With the exception of lemons and limes, citrus fruits are acidic.

    5

    Take some key supplements. In controlling herpes, there are a few notable supplements that have been known to be beneficial. Lysine, Vitamins A, C, E, B group, zinc, selenium and licorice root are considered good defense mechanisms in inhibiting the growth of the herpes virus.

    6
    Destressing at Deer Valley

    Keep your stress levels in check. One of the main things that causes herpes outbreaks is when the acid levels in the stomach are elevated. This causes a negative impact on the immune system which triggers herpes symptoms. Try to exercise regularly, get proper rest, go for a hike and even take up yoga or meditation.

Herbal Treatment for AIDS

Acquired immune deficiency syndrome, or AIDS, breaks down the immune system and hinders the body from fighting infection. There are many conventional treatments that greatly extend the symptom-free period and are usually taken in a combination known as a cocktail. It is very important to never take any of the suggested herbs in the place of any of these drugs. A particular treatment regimen must be taken exactly as directed by your doctor. Herbal treatments help ease side effects and make relapses less frequent. Always discuss use of herbal medicine with your doctor.

Herbal Treatments

    Aloe juice soothes the digestive tract lining, increasing absorption of nutrients. Take one-fourth cup twice a day. Andrographis decreases viral load and increases T-cell counts. T-cells orchestrate the immune system response to harmful invaders like bacteria, viruses and cancer cells. Take tablets as directed on the label. Astragalus stimulates T-cells and prevents strep infections. Take 1,000 milligrams three times a day. Epimedium stimulates testosterone production and helps stop muscle wasting. See a traditional Chinese medicine practitioner for form and dosage. Saw palmetto also helps with this. Take 320 milligrams twice daily between meals. Licorice increases T-cell counts and keeps immune function intact. Be sure to take a potassium supplement as directed on the label or eat potassium rich foods like bananas and citrus juices while using this herb. Be sure to use the glycyrrhizin form tablets. Take 75 milligrams daily. Use for six weeks at a time with 2 weeks break in between. Maitake is toxic to HIV, the virus that causes AIDS and keeps it from entering cells. Take Maitake-D as directed on the label. Prunella tea prevents HIV from entering and binding to T-cells. Drink one tbsp. in one cup of water three times a day between meals. St. John's Wort contains substances that stop retroviral infections. Shitake decreases the viral load by stopping cell to cell transmission of the virus. Take in powder or capsule form as directed on the label.

    Do not use aloe vera juice if suffering from diarrhea. Do not use astragalus if fever or skin infection is present. Those with prostate disorders should not use epimedium. Avoid licorice if you have glaucoma, high blood pressure or any estrogen- dependent disorders like breast cancer, endometriosis, or fibrocystic breasts. Do not use prunella if you have diarrhea, nausea, or vomiting. Stay away from St.John's Wort if you are taking antidepressants.

Other Suggestions

    Take 150 milligrams of lipoic acid daily. It fights toxic free radicals and inhibits the destruction action of T-suppressor cells, which inhibit the immune system's ability to fight off infection. Drink at least eight glasses of water daily to prevent kidney problems, especially if you are taking Crixivan. During cold and flu season, the herb scutelleria can prevent viral infections. Take 2,000 mg three times a day. Take 200 mg of glutamine daily along with vitamin C as directed on the label. Glutamine is essential for the production of glutathione (GSH), the body's key free radical fighter. Vitamin C is a GSH cofactor, which is a substance that makes it more effective.

Fish Oils for Anxiety Relief

Fish oil and fish can provide significant relief for people experiencing anxiety and depression. Fish along with fish oil contains large amounts of omega-3 fatty acids, which help with proper functioning of the brain. These oils also help with improving mood. The omega-3 fatty acids that are contained in fish or fish oil are EPA or eicosapentaenoic acid, and DHA or docosahexaenoic acid. When these levels are low in the body, some people can experience depression and anxiety. Both fish and fish oil contain large amounts of both DHA and EPA, making them ideal for treating anxiety and depression disorders.

Omega-3 Fatty Acids

    Because the human body does not make omega-3 fatty acids, it is critical to obtain them through other sources, namely through diet or supplements. The best available sources of omega-3 fatty acids are fish along with fish oil. Eating a balanced diet that contains large amounts of fish such as salmon, halibut and tuna will go a long way in increasing levels of omega-3 in the body. Omega-3 fatty acids help the brain function better and more efficiently while improving memory and overall mood.

Harvard Medical Studies

    According to the Department of Psychiatry at Harvard Medical School, a lack of omega-3 fatty acids affects how our brain functions. Studies there have found that people who suffer from anxiety and depression generally have lower levels of EPA in their blood.

    In addition, omega-3 fatty acids have an impact on the actual development of the brain during pregnancy. DHA is essential during pregnancy to ensure proper brain development of the infant.

Vegetarian Diet and Other Concerns

    For those who follow a strict vegetarian or vegan diet, it is not okay to eat fish. To supplement the diet with omega-3 fatty acids, opt for flaxseeds, soybeans, walnuts, and in particular, flaxseed oil. These foods contain large amounts of omega-3 fatty acids to ease anxiety.

    Be aware that the consumption of alcohol, caffeine and nicotine has a negative impact on the levels of omega-3 fatty acids in the body. This can be a contributing factor in low levels of DHA, which may result in anxiety and depression. Therefore it is important to increase the intake of omega-3 fatty acids whether in foods or supplements to offset any mitigating effects from smoking, drinking or caffeinated beverages.

Negatives of Provillus

The Natural Products Association distributes Provillus, a hair regrowth product that combines nutritional supplements with the ingredient minoxidil. Minoxidil is the active ingredient in the FDA-approved Rogaine. Provillus contains nine vitamins, herbs and minerals. Know the drawbacks to Provillus before trying out the product.

Common and Rare Side Effects

    The active ingredient in Provillus, minoxidil, has many side effects. The most common side effects include itching, redness, flaking of the scalp and dryness. A recurring headache may also occur. Serious side effects are rare but include allergic reactions and swelling, fainting, dizziness, flushing of the skin and fainting. Increased hair loss, acne at the site of application and facial hair growth may also occur. Consult a doctor if any of these side effects occur.

Serious Rare Side Effects

    Serious rare side effects that may occur as a result of too much minoxidil being absorbed into the scalp include blurred vision and other changes of vision; numbness of the feet, face and hands; swelling extremities and rapid weight gain. These side effects are extremely dangerous and should be immediately reported to a physician.

Unproven Vitamins and Herbs

    Multiple vitamins and herbs are used in Provillus. These herbs include saw palmetto, muria pauma and eleuthero ginseng. These herbs are unproven for hair treatment as they are typically used in supplements for prostate health and sexual dysfunction.

Price

    A large price difference exists between Provillus and Rogaine. Both products have the same active ingredient (minoxidil) but a four-month supply of Provillus costs around $150 as of 2010 vs. a four-month supply of Rogaine that runs around $60.

Rabu, 23 September 2009

How to Cleanse the Body of Celebrex

When our body has too many toxins, we may also have high acidity levels. High acidity levels can cause people to have respiratory problems, neurological imbalance, weight gain, allergies to foods and airborne particles, skin rashes, high blood sugar and more. Celebrex has been found to be a toxin, and it also makes PH levels in a person's body become acidic. If you want to cleanse your body of Celebrex, there are natural things you can do to help you be more healthy.

Instructions

    1

    Since cleansing will involve a fast and herbal supplements, please consult a physician before you begin. Once you get medical clearance, start a three day fast on water and brown rice. Make sure to drink water every 90 minutes or sooner if you're thirsty. Not drinking enough water can make you dehydrated. Take herbal laxatives when needed and if your physician allows you to. Make sure to read the directions on how to take the laxatives and keep track of when you take them. You should also take antioxidants daily to help your body when fasting.

    2

    Walk 30 minutes every day. Walking helps your body get rid of toxins. Toxins are stored in fat; and when you burn fat, toxins are released through sweat. The more you sweat, the more your body can get rid of toxins. Your body will be able to rid itself of Celebrex through walking and sweating.

    3

    Sit or stand in a sauna for the recommended time. Make sure the sauna is not too hot, and you feel comfortable. The sauna will help you sweat, and the sweat will release toxins from your body. Saunas are very healthy for the body if you use them the right way. However, if you're in the sauna too long, you may develop heat exhaustion. Signs of heat exhaustion include dizziness, nausea, fatigue, headache, muscle cramps and vomiting. Heat stroke could also develop in some people. Signs of heat stroke are shortness of breath, high blood temperature, confusion, hallucinations, seizures and coma. So make sure to use the sauna properly and be careful.

    4

    Schedule a massage. Massage therapy is great for releasing toxins in the body as well. When a person is massaged, the toxins are moved through the lymphatic system and they are able to be released by the body easier.

    5

    Do deep breathing exercises for five to 10 minutes every day. Deep breathing helps more oxygen flow through the bloodstream. A body full of oxygen will be able to get rid of toxins easier. Oxygen is needed for the lymphatic system to work optimally.

Selasa, 22 September 2009

How to Treat a Stuffy Nose With Herbs

How to Treat a Stuffy Nose With Herbs

My nose gets stuffy all the time--especially in the summer when my allergies are at their worst and in the winter when I have a cold.

Over the years I've developed a series of methods that help me breathe easier without overloading my body with medicine.

Here, I'll share with you my favorites. Choose one or two of the methods that you like the best to test them out. Don't do any more than that, though, because you may not be sure of what is actually working for you and what isn't.

Instructions

Tips to Help You Get Started

    1

    Fill a bowl with hot water and add some peppermint leaves. Place your face about six inches away from the bowl and inhale the steam. You can drape a towel over your head to form a tent to prevent the steam from escaping.

    2

    Place a drop of peppermint essential oil on your pillow before you go to bed.

    3

    Purchase a menthol inhaler and use throughout the day as needed. Follow the instructions on the package.

    4

    Drink green tea, coffee (the caffeine has decongestant properties) or peppermint tea.

    5

    Eat something with plenty of fresh garlic, horseradish or onions. Cut an onion and let your eyes tear.

    6

    Eat something hot. Foods spiced with hot peppers helps drain the sinuses.

Senin, 21 September 2009

How to Get More Sleep Naturally

How to Get More Sleep Naturally

Whether you work third shift, or youre just a light sleeper, loss of sleep can disrupt your life. Not only will you be tired during the day, but you may also notice changes in your health. While many people turn to prescription drugs, there are ways to get more sleep that dont involve dangerous side effects. Getting more sleep naturally is not only safe, but can be incorporated into your lifestyle without fear of addiction.

Instructions

    1

    Exercise early in the day. Many people make the mistake of exercising right before bed. They are under the misconception that they will become tired from the amount of activity. The results are actually quite the opposite. Exercise gets your blood pumping and makes it even harder to get sleep.

    2

    Drink a cup of decaffeinated tea before bedtime. Decaffeinated tea is not only soothing, but some blends are made with ingredients that will help you get more sleep naturally. The only downside is that some blends dont taste as good as others. Try several blends before you find one that you like.

    3

    Set your thermostat to a soothing temperature. It is impossible to sleep comfortably if the temperature of your room is too hot or cold. An hour before going to bed set your thermostat to a temperature you find most comfortable.

    4

    Read a book or magazine before turning out the lights. If you have trouble going to sleep, reading can help you drift off. The key is to choose small articles or short stories that can be read quickly. This ensures that you dont get too caught up in what youre reading.

    5

    Create background noise to block outside noises. Many people have trouble staying asleep. If this is the case, create background noise that will block outdoor noises. Use a fan or even a sound machine. The important thing to remember is to avoid noise that can keep you awake, such as the radio.

    6

    Insert earplugs to block even more outside noise. Earplugs will block out most of the noises you would hear from the outside. This means that you can sleep peacefully while your neighbor mows their lawn. Earplugs also help you get more sleep naturally by blocking indoor noises, such as a snoring partner.

    7

    Use a sleep mask to block out light. In order to get more sleep naturally, its important to trick your mind into thinking youre in a calming environment. A sleep mask will block out most of the light that can enter your room during day time hours, tricking your mind into thinking that its nighttime.

    8

    Ask your doctor about the benefits of melatonin. Melatonin can help you get more sleep naturally. In fact, melatonin is already being made by your body. Best of all, melatonin doesnt cause you to be drowsy the morning after taking it. Your doctor can help you determine whether or not melatonin is the right choice for you.

Minggu, 20 September 2009

Face Master Pros & Cons

Face Master Pros & Cons

After a certain age, virtually everyone wants to look younger. Plastic surgery, such as a face lift or eye lift, may not be a viable option for some because of the cost, recovery time and medical risk. The Suzanne Somers FaceMaster Facial Toning System is a muscle stimulating device that claims to make users look younger without facial surgery. It claims to treat facial wrinkles and to lift, plump and firm facial muscles.

How FaceMaster Works

    A buyer uses two electrostimulation wands, dampened with a conductive solution, to manipulate the face. For some treatments, around the eyes, for example, the user holds one wand in place against the eye socket while holding the other wand in rotations around the eye. For the "brow lift" treatment, the user pinches and lifts the brow with one wand below the arch and one wand above it. A "bi-phase, symmetrical alternating current" flows through the wands. According to FaceMaster promotional materials, the treatment tones the skin and the muscles of the face.

What You Get

    The FaceMaster Platinum system includes a carrying case, two electrode hand wands, conductive serum, foam caps for the hand wands, anti aging "e-serum with GlycoPeptides," "soothing conductive serum," instructional manuals, an instructional DVD and a 9-volt battery. According to the Centers for Disease Control and Prevention, glycopeptides are antimicrobial agents. The FaceMaster platinum system also includes finger wands that attach to the user's fingertips.

Pros

    The FaceMaster has significant positive aspects. Some customers report that the FaceMaster System does make them look younger. Moreover, the cost of the system -- $228.95 as of the date of publication -- is lower than the cost of multiple transcutaneous stimulation treatments and is much lower than the cost of facial surgery. The Food and Drug Administration has approved the FaceMaster for marketing in the United States.

Cons

    Some customers may consider use of the FaceMaster to be time consuming. A complete treatment takes 30 minutes or more, and the manufacturer recommends treatments every other day. A more serious concern is safety. If used on the neck, the FaceMaster can cause low blood pressure, potentially resulting in fainting. At least one customer has raised safety concerns about the FaceMaster with the FDA. In 2006, the FDA received a complaint from a user who reported that she used the wrong setting on the device and got a severe migraine headache, developed floaters in her eyes and ringing in her ears and suffered vitreal detachment in her eyes.

Soap to Cure Leg Cramps

There appears to be enough anecdotal evidence to suggest that putting a bar of soap under your bed sheet will prevent you from having nighttime leg cramps. Sounds crazy, of course, but what have you got to lose, especially if it works and eliminates the painful cramps, allowing you to sleep peacefully. You may be a skeptic but if your leg cramps are bad enough that they are waking you up at night, grab a bar of soap and try this technique.

Theories/Speculation

    One theory is that bar soap has sodium in it, including sodium chloride---which is salt---just as Gator Aid does. Gator Aid consumption helps curb cramps. According to Healthdiaries.com, the electrolytes from the sodium in the soap may in fact enter your skin through the bottom of your feet. The increase in electrolytes in your body may reduce the incidence of cramping. Electrolytes can be lost through sweating or too much urination, which occurs if you take water pills (diuretics.)

Another Possibility

    Another theory is that the soap absorbs excess C02 that is in our body. Too much C02 may cause our muscles to cramp.

Expert Insight

    Dr. Peter H. Gott, author of "Live Longer, Live Better," is a general internist who has been practicing in Connecticut for more than 40 years. He writes a daily column that is syndicated by the Newspaper Enterprise Association. He recommends using the soap technique although he doesn't know how it works; only that it does. Don't use Dove or Dial, according to Dr. Gott. Put the bar of soap under the bottom sheet in the area where your legs and feet will be resting.

Recommendations

    Some individuals who have successfully tried this technique note that the soap has to be Ivory whereas others say it doesn't matter what kind you use. The bar of soap should be replaced once a month. Others recommend that you actually rub the soap on your legs before going to bed to prevent cramps. Some choose to sleep with the soap under their pillow if they are having aches and pains in the upper area of their body. There are claims that the soap method also helps quell rheumatoid arthritis pains. Those suffering from restless leg syndrome have also found relief by using this technique, notes Dr. Gott.

Placebo Effect

    It could be that the soap approach simply has a placebo effect, meaning if you believe in the soap method and think it is going to work, that's what makes it work. Even if it is placebo effect, what's wrong with that? Getting rid of your cramps was the hoped for outcome, and if you've achieved that who cares how crazy the soap idea seems.

Sabtu, 19 September 2009

Colloidal Silver for MRSA Cure

Colloidal silver, or silver particles in suspension, has been shown in laboratory studies to reduce MRSA bacteria to below the level of detection in less than 5 hours. Even a colloidal silver solution at 1% and 75 ppm reduced the MRSA bacteria to less than the level of detection in 24 hours. It is important to know the science behind colloidal silver to protect against unscrupulous marketers.

Colloidal Silver Effective Against MRSA

    EMSL Analytical, one of the leaders in environmental laboratory testing, tested colloidal silver on the methicillin-resistant Staphylococcus aureus, or MRSA, bacteria. The colloidal silver was tested at 20 ppm and 75 ppm in a 1% and 10% solution. By 24 hours, all solutions had reduced the MRSA to below the level of detection.

Nanoparticles in Solution

    Colloidal silver is growing in popularity as an alternative remedy for many health issues. The quality of the colloidal silver is an important factor in its effectiveness. Colloidal silver has been used for over 100 years as an antibacterial and is used allopathically in hospitals for burns. Silver ions, however, are not colloidal silver. An ion is a silver atom that is missing one electron, giving it a positive charge. These ions need water to stay in solution. When ingested, silver ions combine with chlorine to form silver chloride in the body. The silver chloride is then filtered through the kidneys and eliminated. Very little silver stays in the body. Colloidal silver uses nanoparticles of silver that will enter the bloodstream and, in theory, kill pathogens, according to Francis Kay of the Colloidal Science Laboratory.

Argyria

    Argyria is a condition that happens when a person who is in contact with or ingests silver salts (for example, silver chloride) for a prolonged period. According to WebMD, there is some suggestion that a person's susceptibility to argyria is genetic. Silver workers, people who make artificial pearls and people who ingest large quantities of colloidal silver can get argyria. Argyria turns the skin a bluish-gray color and is irreversible. Highly concentrated ionic silver may cause argyria in a solution of over 100 ppm.

Ions, Particles or Protein

    There is much controversy about colloidal silver and much misleading and confusing information. Ionic silver is clear in color and is produced through electrolysis. It is not colloidal silver. There is some controversy about its effectiveness, and whether it can actually stay active In the body. Francis Kay of the Colloidal Science Laboratory has questioned if enough ionic silver enters the bloodstream to be effective in killing pathogens. Mild silver protein is silver particles suspended in a polymer. The polymer is usually gelatin or casein, which are both proteins. There is some question about the safety of these suspensions, because bacteria can live in the protein chains. Nanoparticle colloidal silver is colloidal silver suspended in water. It is an amber color due to the particles in suspension.

The Effects of Colloidal Silver

Colloidal silver is a liquid suspension of silver particles used to produce natural dietary supplements. Proponents claim that colloidal silver has many health benefits and can aid in the treatment of medical conditions. It is available at health food stores and can be obtained through most alternative practitioners. Be sure to purchase high grade, quality silver from a legitimate supplement manufacturer.

History

    Silver has long been used by many cultures to prevent or treat illness. In ancient Babylon and Greek civilizations, the mineral was used as a disinfectant. Ancient Romans used silver in numerous medical treatments. The Ayurvedic physicians in India today are still following the ancient practice of utilizing silver to treat medical conditions. It was used in the Middle Ages to treat soldiers suffering from open wounds and by the settlers to prevent germs from spoiling food and drink.

Conditions

    Colloidal silver is used to treat a variety of ailments. It is most commonly used to boost the immune system and the conditions that result from suppressed immunity. Colloidal silver contains disease fighting properties that help kill bacteria, fungi and viruses. Many individuals choose silver in place of antibiotics to treat infections. Supporters claim it may treat tuberculosis, herpes, shingles and pneumonia.

Effects

    Argyria, a blue discoloration of the skin and internal organs, is the most common side effect associated with colloidal silver usage. Though not known to be dangerous, the condition is permanent. According to Doctor Robert Becker, author of "The Body Electric", using a concentration of colloidal silver that is diluted with silver nitrate and therefore not pure, will increase your risk of developing argyria. Other possible side effects include kidney impairment, headache and digestive disorders.

Safety

    Colloidal silver is marketed as a dietary supplement and therefore is not mandated by FDA regulations. The Silver Safety Committee, a group comprised of doctors, chemists and college professors, has recently updated guidelines on the limits of silver usage. Their findings are based on the Environmental Protection Agencies current referance dosage for daily limits on colloidal silver usage. Be sure to follow the dosing instructions on the manufacturers label.

Considerations

    It is important to seek the advice of a health care practitioner to diagnose and treat disease before beginning a treatment routine. This includes the use of medications, dietary supplements and herbs. Using colloidal silver as a dietary aid to strengthen the immune system is considered safe, provided you only use high quality silver purchased from a reputable company and you adhere to the dosing guidelines.

How to Soothe Sunburn with Apple Cider Vinegar

Sometimes the quest for the perfect suntan can go awry. It happens to the best of faithful sun worshippers -- too much time soaking up the rays and not enough sunscreen. If you happen to over do it at the beach or at poolside and your skin feels like its burning up, try using apple cider vinegar (ACV) to relieve some of the pain and discomfort. When applied over the affected areas, apple cider vinegar draws the heat out of sunburned skin. The vinegar smell isnt very nice, but your skin will feel and look much better.

Instructions

    1

    Mix 1 to 2 tbsp. of apple cider vinegar with 1 to 2 cups of cold water. Using either a washcloth or strips of gauze, soak the cloth in the vinegar and water and then wrap the cloth around the sunburned areas. Repeat wrapping your skin with the vinegar soaked cloth as needed. Apply an aloe vera skin moisturizer to counteract the drying nature of vinegar.

    2

    Use the same ingredients and ratio as above. Pour the apple-cider-vinegar-and-water mixture into a spray bottle. Spray it directly on to sunburned skin. Let skin air dry and repeat as needed. Apply an aloe vera skin moisturizer.

    3

    Add 2 cups of apple cider vinegar to your bath water. Bathtub water should not be hot, but rather cool. Soak in the bath for 30 minutes. Dry off by dabbing, not wiping, your skin with a soft cotton towel. Apply an aloe vera skin moisturizer.

Jumat, 18 September 2009

How to Use St. John's Wort

How to Use St. John's Wort

St. John's wort has been used for centuries to treat a variety of illnesses, including respiratory problems, dysentery, worms, jaundice and gastrointestinal disorders. Its most popular use today is to treat mild to moderate depression, and in fact, it is the best-selling anti-depressant in Germany.

Instructions

    1

    Choose a St. John's wort product that says it has a standardized 0.3 percent hypericin content. The higher the hypericin content, the higher the potency will be per milligram.

    2

    Make sure you buy a brand that has a standardized concentration. Since herbs are unregulated, this is a way of ensuring you are getting a quality product.

    3

    Buy St. John's wort in capsules, as a tincture or as a tea. Use according to product directions.

    4

    Take at least 900mg a day. That is the amount usually needed to be effective. The usual dose is 300mg capsules, taken three times per day.

    5

    Use sunscreen when taking St. John's wort. It has the potential to increase photosensitivity, although studies have found side effects to be rare.

    6

    Don't expect an instant cure when taking St. John's wort. It works more slowly than prescription medication, so you may need to take it for several weeks before noticing the benefits.

Home Remedies to Repair a Torn Ligament

Torn ligaments are sprains that are injuries to the joint capsule or the bands of thick tissue that connects your bones together at the knee, the elbow, the wrist, fingers and ankles. The most common ligaments that are torn are in your fingers, ankles and knees, but you can tear any of the ligaments in your body. Torn ligaments may cause pain for several days or weeks, and you may experience inflammation, swelling, bruising and joint/bodily stability issues. Extreme injuries to the ligaments may require surgical reparation, but there are home remedies that work in treating some torn ligaments.

Ice

    Ice is a super-fast treatment for torn ligaments. Working as a natural anesthetic, ice can reduce the amount of swelling, internal bleeding and inflammation. Hold the ice on the sore area for a period of 15 minutes on the site and 15 minutes off. Do this throughout the day for two days as needed to keep your pain under control.

Activity Reduction, Joint Stabilization and Injury Elevation

    Limit your physical activity, especially activities concerning the use of the areas where the torn ligament is located. Wrapping the joint with a gauze bandage where the torn ligament is located for the purposes of compression will also help you give the sore area more stability until it heals. Using a gauze bandage further helps to limit the amount of pressure on the torn ligament and keeps you from moving it too much. Finally, elevating the torn ligament to a level situated above your heart helps to reduce the amount of inflammation associated with the injury.

Nutritional Supplementation

    Getting adequate supplements helps to heal your body from the inside out. Consume supplements with anti-inflammatory properties like bromelain. Bromelain can be consumed at a dosage of 500 mg 4 times a day until pain and inflammation symptoms subside. Take the supplement on an empty stomach to ensure proper digestion. Additionally, a zinc supplement daily will improve the speed in which your injury heals; consume 15 to 30 mg zinc each day to intensify your body's ability to heal.

Horsetail

    Horsetail is an herbal remedy that has numerous healthy ingredients including manganese, potassium and silicon. The silicon in horsetail helps to improve the condition of ligaments and connective tissues. This remedy can be used as a tincture; put 10 drops in 1 cup water and consume the concoction six times a day until your symptoms subside. Drink horsetail as a tea; use 2 tsp. in hot water, brewed for 15 minutes. The remedy can be consumed at a dosage of 4 cups daily.

Turmeric

    If you take bromelian supplements, you can also consume turmeric to intensify its effect. Take 500 mg turmeric each day to diminish inflammation and torn ligament swelling. Consume the herb three times a day between your meals.

Uses of Cranberry Concentrate

Uses of Cranberry Concentrate

Cranberries, also known as Vaccinium macrocarpon, are a native plant to North America and have been used by Native Americans as a source of both food and medicine. The plant is related to both blueberries and bilberry, and is sold today as a sweet fruit drink as well as a medicinal herbal product. In addition to the therapeutic value of cranberries, they are also highly nutritious, being a good source of vitamin C, antioxidants, manganese and copper.

Urinary Tract Infections

    Cranberry is used for the prevention and treatment of urinary tract infections, as antioxidant chemicals found within cranberry help to prevent adhesion of bacteria to the wall of the urinary tract. Bacteria and other pathogens are then flushed out of the body through the urine. Amy B. Howell, PhD, published findings in "The Journal of the American Medical Association" in 2002 that showed cranberry prevented the adhesion of 80 percent of antibiotic-resistant bacteria, such as E. coli, to the urinary tract.

Kidney Stones

    Cranberry can be used in the prevention of some types of kidney stones. Igo Light published research in the scientific journal "Urology" back in 1973 that showed cranberry helped to reduce the presence of calcium in the urine by up to 50 percent, thus reducing the risk of kidney stones made from calcium salts. In a more recent study, Matthew Getman from the University of Texas published findings in "The Journal of Urology" in 2002 that showed conflicting evidence, suggesting cranberries actually increased the risk of kidney stones made from calcium oxalate and uric acid salts.

Antioxidants

    Cranberries are a rich source of antioxidants such as vitamin C, proanthocyanidin, flavonols and polyphenols. These chemicals roam the body once ingested and protect us from free radicals. In a 2007 review of scientific research, Catherine Neto from the University of Massachusetts published findings in "The Journal of Nutrition" revealing that antioxidants in cranberry extract helped to prevent growth of breast cancer, colon cancer, prostate cancer and lung cancer. These antioxidants also protect the heart from cardiovascular disease, atherosclerosis and oxidative cell damage.

Dental Health

    The role that cranberry plays in preventing the adhesion of bacteria to the urinary tract also naturally extends to other parts of the body, in particular to the mouth, teeth and gums. E. Weiss from Tel Aviv University published findings in "The Journal of the American Dental Association" in 1998 showing that cranberry helped to prevent the adhesion and growth of harmful plaque-causing bacteria in the mouth. Sugar-containing commercial cranberry juices are not recommended for dental health; however, sugar-free cranberry concentrate may prove useful for the prevention and treatment of gingivitis and periodontal disease.

Warnings

    Cranberries may be contraindicated when used alongside other prescribed medications. Readers are advised to consult their healthcare professional before using cranberry products.

Rabu, 16 September 2009

Home Remedies to Treat a Urinary Tract Infection

Urinary tract infections are caused by bacteria living in the urinary system. Bacteria usually enter through the urethra and can affect the bladder and kidneys. Symptoms often include pain in the back or lower abdomen, a burning sensation and frequent urge to urinate, cloudy or dark urine, and fever or chills. Drinking lots of fluid and urinating frequently will help eliminate bacteria and avoid repeated infections, and other natural remedies are available.

Cranberry Juice

    Cranberry juice is the most popular home remedy for treating and preventing urinary tract infections. The acidic properties of cranberry are known to act as an antibacterial agent that prevents bacteria from growing and prohibits them from attaching to the urinary tract lining. Drink at least 8 oz. of cranberry juice a day to cure infections and prevent them from reoccurring.

Uva Ursi

    Uva ursi is used to treat urinary tract infections because of its diuretic and anti microbial properties. The recommended dosage for adults is 3 to 4 cups of tea per day, or 2 g to 4 g per day in capsule form. It should not be taken more than five times a year or for more than one week. Do not take more than the recommended dosage of uva ursi because higher dosages can lead to serious health conditions.

    Do not take uva ursi if you suffer from high blood pressure or kidney disease. Uva ursi should also be avoided if you are breastfeeding or pregnant. Children should not take it.

    The antibacterial effects of uva ursi can be destroyed by anything that makes the urine acidic. Avoid eating acidic foods like citrus, pineapple and tomato. Spinach, molasses, alfalfa, raisins and peppermint can are urinary alkalizers and increase the antibacterial effects of uva ursi.

Other Natural Remedies

    Garlic, parsley, rose hips and nasturtium can be used to help fight infection. Marshmallow, goldenrod, purslane and camp bark help reduce pain and inflammation. If you are having muscle spasms and difficulty urinating, hydrangea, fennel seed and meadow sweet may be helpful. Barley soup or tea can also be used as a diuretic.

How to Cure Moles With Grapeseed Oil

How to Cure Moles With Grapeseed Oil

Grape seed oil has many documented uses including the treatment of edema, high cholesterol, high blood pressure, hemorrhoids, and moles. Grape seed oil contains vitamin E, flavonoids,and linoleic acid, which can also be found in the skin of the grape in lower concentrations. These compounds are known widely for their healing properties, and for this reason were used 6,000 years ago by Egyptians as well as by ancient Greeks.

Instructions

    1

    Clean both the mole and you hands with warm water and soap

    2

    Apply a single drop of grape seed oil directly to the mole

    3

    Cover the mole with a bandage.

    4

    Repeat two times per day for two to three weeks.

How to Lose Weight with The Secret (Law of Attraction)

How to Lose Weight with The Secret (Law of Attraction)

At any given time, millions of people are trying to lose weight. Some restrict their food intake, while others push themselves to exercise harder. Others, however, lose weight by employing the law of attraction (known to some as "The Secret").

Instructions

    1

    To lose weight using The Secret (as written by Rhonda Byrne), you must first understand the law of attraction. The law of attraction states that you can have anything you want, as long as you believe that it is rightfully yours. Anything you desire, you can manifest. Using this powerful law of the Universe, you can lose weight by manifesting a thinner, healthier body.

    2

    To lose weight using the law of attraction, you must sit quietly, close your eyes, and imagine how it would feel to live in a thinner, healthier body. Think about this for several minutes, actually feeling what it would feel like to zip up smaller jeans with no problems, what it would look like to see a smaller version of yourself in the mirror. When you open your eyes, you must believe that this body is yours.

    By doing this, you're not being delusional, you're simply believing that the Universe will deliver that which you have asked for. This does not mean that you can continue to eat unhealthily. Rather, with the help of the Universe, you will begin to lose your appetite for unhealthy foods, and you'll most likely develop a healthier diet with little effort and no suffering. Even if you don't like exercise, you will most likely find yourself wanting to move your body in order to strengthen it.

    3

    Each morning, as soon as you wake up, before your feet even touch the ground, give thanks. You don't have to be a religious person to give thanks. Simply thank the Universe for the thinner, healthier body (even if you don't have it yet. Remember, The Secret it believing that what you want will be delivered to you.).

    4

    Each night, as you're falling asleep, thank the Universe for the thinner healthier body that you have been given. Even this bit of positive thinking may boost your metabolism to help you lose weight because you are no longer thinking like a defeated heavier person.

    5

    While employing The Secret Law of attraction to lose weight, do not shop for clothing. Buying clothing in large sizes is an acknowledgment that you are not the thinner body that you are manifesting. You don't necessarily have to shop for smaller clothing now (because trying on clothing that doesn't fit might be depressing and will flood you with negative thoughts again). Do not, however, buy clothing at your current large size. Even if a major event comes up, find ways to either make due with your current wardrobe or borrow something from a heavy, like-sized person.

Selasa, 15 September 2009

How to Make Your Own Face Scrub

How to Make Your Own Face Scrub

Making your own facial scrub is as easy as raiding your kitchen cabinet! Forget spending money on expensive chemical-laced products, and look no further than your grocery list. Lemons aid cell turnover, have antibacterial qualities and fade scarring and discoloration. Honey has moisture-retaining and antibacterial properties. Oatmeal soothes the skin, and aspirin is a natural source of zit-zapping salicylic acid. Besides being cheap, natural, easy and effective, these scrubs take only a few minutes to make.

Instructions

For Oily or Acne-Prone Skin

    1

    Crush 3 to 5 tablets of uncoated aspirin.

    2

    Slowly mix the powder with a little water to form a paste.

    3

    Add 2 tbsp. of honey and 1 tbsp. of lemon juice, mixing well.

    4

    Rub the paste onto your face and leave it on until dry.

    5

    Rinse well.

For Dry Skin

    6

    Mix 1/2 cup of brown sugar, 2 tsp. of olive oil and 2 tbsp. of honey.

    7

    Gently rub onto your face.

    8

    Rinse well.

For Sensitive Skin

    9

    Mix 2 tsp. of ground oatmeal with 1 tsp. of baking soda.

    10

    Add water to form a paste.

    11

    Rub your face gently with the paste.

    12

    Rinse well.

How to Buy Ayurvedic Herbs

How to Buy Ayurvedic Herbs

Ayurvedic is a 5,000 year old naturopath system from India. Practitioners believe imbalances are caused by poor internal organ function, rather than what westerners blame on poor muscle tone. Regular use of ayurvedic herbs containing ginger, black pepper, cumin, boswellin, tumeric, as well as other not so easily pronounced ingredients, combined with exercise and an ayurvedic diet is said to help bring proper internal function back to the body.

Instructions

    1

    Sign up for newsletters from various ayurvedic related web sites. This will give you an opportunity to study up on ayurvedic theory and the use of herbs for various conditions.

    2

    Learn your ayurvedic "dosha" type to find the foods and herbs best suited to your particular constitution and how best to detox your body. The types are: vata, pitta and kapha. There are several "What's your dosha?" quizzes online.

    3

    Check out ginger. It's probably in your spice rack right now. In ayurvedic culture, ginger is both a common ingredient in many dishes and a frequently used ingredient for medicinal preparations. Ginger is said to be a great digestive aid, easing gas and heartburn symptoms quickly.

    4

    Practice making a few natural ayurvedic cures yourself. For example, if you have wrinkles you'd like to erase, try mixing 1 ounce cabbage juice and a teaspoon of honey together and applying it to the face every day.

Senin, 14 September 2009

Herbs to Help Reflux

The production of acid is a major part of the digestive process. The acid produced is used to break down the food so that the nutrients can be absorbed by the body. However, there are some instances when the acid backs up into the esophagus causing heartburn. It may also lead to other health concerns if left untreated. Acid reflux can be prevented by a change in diet and medication. There are also natural ways to help with reflux, like the use of herbs.

Ginger

    Ginger has been known for its anti-inflammatory properties as well as for the treatment of stomach disorders. It has long been used as an aid for healthy digestion and treatment for stomach disorders such as nausea, vomiting and diarrhea.

    Ginger may be added as an ingredient to any kind of meal to help relieve reflux. It may also be taken in the form of capsules or food supplements. The most pleasant way to take ginger is by drinking it as a tea. Just boil slices of ginger in water and you have yourself a ginger tea. The ginger slices may also be place in a cup and allowed to steep with boiling water. Cinnamon may also be added to add flavor. Ginger tea can be a pleasant way to end a meal. However, taking excessive amounts of ginger in your diet can lead to a mild case of heartburn.

Licorice

    Licorice works by protecting the gastrointestinal tract to prevent the occurrence of hyperacidity and acid reflux. These two conditions may lead to gastritis and ulcers. Licorice enhances the normal defense mechanisms of the body to prevent the formation of ulcers. The number of mucosal cells is increased thus increasing the protective mucus that lines the gastrointestinal tract cells. It improves the levels of mucus production, prolongs the lifespan of intestinal cells and boosts the circulation of blood through the lining of the gastrointestinal tract.

    Licorice is one of the favorite herbs used by people suffering from reflux because of its pleasant taste. Licorice can be taken once a day for the relief of reflux. For severe cases, it may be taken twice a day.

Aloe Vera

    Aloe vera helps treat reflux by spreading a protective coating on the esophagus and helps prevent the contents of the stomach from going back into the esophagus. It is very beneficial for the gastrointestinal tract. Aloe vera aids in the digestion and absorption of food nutrients. It soothes and protects the whole digestive system.

    Aloe vera may be taken as a capsule or a juice. Aloe vera capsules can be taken two to three times a day. Always consume a full glass of water when taking aloe vera capsules. On the other hand, aloe vera juice may be taken just like a regular drink during meals. To disguise the unpleasant taste of the juice, mix it with other types of juices.

How to Use Black Walnuts

How to Use Black Walnuts

With a distinct, smoky flavor, the black walnut has been used around the world for centuries. The nutmeat, hull, leaves, and bark are found in folkloric medicine to promote health. Additionally, the nut lends a smoky zest to baking and cooking. Moreover, the black walnut naturally stains wood and textiles. Purchase fresh black walnuts at farmer's markets, specialty stores, and online. As a supplement or herbal remedy, black walnuts are found in organic and health-food stores.

Instructions

How to Use Black Walnuts

    1

    Use black walnut meats for cookies, cakes, and breads. Harvested during the autumn months, the nuts are high in unsaturated fat and protein. Substitute for English walnuts but decrease the required amount due to their rich flavor. Add to wild rice and stuffing for an earthy taste. Add in streusel toppings for pies. Sprinkle chopped nuts onto yoghurt with a drizzle of maple syrup. Oil is used for flavoring or added to vinaigrettes for a smokier dressing.

    2

    According to basketmakers.org and other weaving sites, you can make dyes for handicrafts such as reed basketry. Gather black walnuts from the ground. Place walnuts in a mesh straining bag. Tie securely. Put the bag into a clean garbage can. Drape the string of the bag over the edge for retrieval. Pour hot water over the bag until it's immersed. Cover with lid. Allow to steep. When desired color is achieved, strain the dye and remove bag. Store dye in a dark location.

    3

    Ingest black walnut hulls in capsule form as an herbal remedy for parasites and glandular disorders. The green hulls that surround the nut are stripped and cleaned. The hull is ground into a powder that can be used externally as a washing compound and is found in creams, lotions, and ointments. Black walnut hull extract in tincture form is used topically as a fungal remedy for ringworm, athlete's foot, and psoriasis. The hull is also beneficial as a mild laxative.

    4

    Steep black walnut leaves for tea infusions, said to soothe sore throats and canker sores. According to folkloric medicine, immerse a handful of partially dried leaves in a pint of boiling water. Allow to steep. Strain out leaves. Drink one cupful for liver, gallbladder, and lymph node conditions. Placed directly on the skin, black walnut leaves are said to treat skin conditions like eczema. Purchase teabags for topical salves to treat minor scrapes, insect bites, and burns.

    5

    Chew the inner bark of the black walnut, which performs like an astringent for toothaches. The bark is a constituent of toothpaste in Pakistan, said to promote healthy tooth enamel. The Greeks, Romans, and Native Americans applied a bark poultice to treat fungal-related skin conditions. The inner bark is boiled to use as a laxative tea. Topically, the bark facilitates healing of skin rashes, acne, and bruising. It can be purchased in bulk online.

Minggu, 13 September 2009

How to Treat Pre-Menopausal Night Sweats

If you are a woman nearing menopause, you might begin to experience pre-menopausal symptoms, including night sweats, which can affect your sleep and negatively affect your everyday life. You can ease night sweats by dealing with pre-menopause as a whole, or by treating the night sweats alone.

Instructions

    1

    Visit your doctor. Depending on the severity of your night sweats and other symptoms, she might recommend that you start hormone replacement therapy. The drugs used in this therapy can ease your symptoms, but they also have some potentially serious side effects. You might want to get a second opinion before taking any drugs for your pre-menopausal symptoms.

    2

    Consult an herbalist about alternative medicines to help with pre-menopausal symptoms. These can include acupuncture and different herbs to help balance hormone levels.

    3

    Reduce your stress level before going to bed by, for example, yoga, meditation or just relaxing with a book and cup of tea. Do whatever calms you down.

    4

    Eat a diet rich in estrogen. Some highly estrogenic foods include soy, cherries and yams.

    5

    Exercise on a regular basis.

    6

    Cool the temperature of your room before going to bed. You can turn up the air conditioning or turn on a fan. If you don't want to cool the entire house to that level, purchase a single-unit air conditioner to keep in your room.

    7

    Keep an ice pack ready in the freezer so that if you do wake up with night sweats, you can cool yourself down quickly. Taking a cold shower also can help.

Natural Anti-Inflammatory Remedy

When your body reacts to an infection, injury or irritation, the affected part gets inflamed. Though this response shows your body is healthy, you need to treat the problem. There are many kinds of drugs available on prescription or over-the-counter that reduce swelling. However, there are many herbal remedies for inflammation that are effective as well.

Turmeric and Cat's Claw

    One of the most vital herbs for inflammation treatment is turmeric, rich in antioxidant curcumin. Taking 6 teaspoons of the powder or ground paste of fresh turmeric daily reduces swelling and pain. Use it generously in cooking, or have the powder in the form of a capsule or have a couple of teaspoons of fresh paste with 1 teaspoon of honey, three times a day. Apply fresh turmeric paste on the external inflamed area, cover it with a cloth to make into poultice for pain relief and inflammation reduction. Cat's Claw, a Peruvian herb, available as capsules or dried powder in specialty herb stores, blocks the function of pain-inducing substances in the blood. Beneficial especially for arthritis-related inflammation, take 350 milligrams of this herb in the form of a tea or 1 tablespoon of tincture twice daily.

St. John's Wort and Silymarin

    Though known best for its positive effects on depressive patients, St. John's wort is also a beneficial natural cure for inflammation. St. John's wort suppresses the action of pro-inflammatory genes, thus reducing inflammation. Steep 2 teaspoons of dried St. John's wort flower in a cup of boiling water for 10 minutes, and have it twice a day. Silymarin is the antioxidant-rich juice of the milk thistle, which helps reduce inflammation. Have about 200 milligrams of silymarin a day, steeped as a tea for best results.

Ginger and Rosemary

    Ginger is another crucial herb that not only has anti-inflammatory ingredients, it also has substances that suppress the action of pro-inflammatory compounds. For daily use, sprinkle the powder or freshly ground paste generously in your food or steep at least 4 teaspoons of dried ginger in boiling water for a brewed ginger tea. The ursolic acid ingredient in rosemary helps block the action of inflammation-inducing compounds. To cure your problem, have about 2 tablespoons of rosemary with your food.

Horsetail and Arnica

    Horsetail is another herb that heals tissues and reduces inflammation. The joints of this herb can be steeped in boiling water for a brewed tea or can be ground and applied on the inflamed area and covered with cloth to form a poultice. Arnica is also beneficial for use as a salve to apply on inflamed body parts.

Holistic Diet for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder than usually starts to present itself in individuals between the ages of 30 and 50. Although it is less common than osteoarthritis, it is more debilitating. The cause of this disorder is not completely understood, but it begins with the immune cells attacking the regular cells. The first symptoms include pain and swelling of the joints that progresses at various rates. While there is currently no cure for this condition, there are some treatments to ease the pain, some of which emphasize holistic dietary changes.

Monitor Your Weight

    If you suffer from rheumatoid arthritis, it is necessary to be as close to normal body weight as possible. Any extra weight increases the burden on your joints, causing additional stress and pain.

    Consume plenty of fiber and water, which will help flush out chemicals and toxins in the body. Your body naturally reacts badly to chemicals, which can weaken the immune system further, and this reaction causes any pre-existing medical condition to worsen.

Foods to Include

    There are numerous foods that can help relieve some of the symptoms of rheumatoid arthritis. Eat fiber-rich foods such as wheat, barley, oats, brown rice and millet in the purest, whole-grain form available.

    Other foods valued for their natural oils and fats, vitamins and mineral content include green vegetables such as broccoli, parsley and celery; seaweed; carrots; avocados; pecans; and coldwater fish such as salmon or sardines. Barley and wheat grass are also recommended for their anti-inflammatory, detoxifying properties.

Foods to Exclude

    It is as important to know which foods to avoid as it is to know which foods to eat. In particular, foods from the "nightshade" family---including potatoes, eggplants, tomatoes and peppers---trigger flareups in many people with arthritis, so avoid these for a month to see if some symptoms subside.
    Avoid foods that are high in oxalic acid, including rhubarb, plums, chard and spinach.

    Other foods to eliminate include saturated fats, dairy products, buckwheat, red meat, poultry, animal fats, refined sugar, excess salt, nuts and oil-rich seeds, caffeine and alcohol.

Secret Natural Home Remedies

Secret Natural Home Remedies

From placing onions on the soles of feet to reduce fevers, to putting potatoes on the eyes to battle infection, home remedies have evolved greatly over the years. Described as cost-effective alternatives to medicine or chemicals, home remedies typically utilize fruits, vegetables, herbs, spices and oils. With the promise of minimal side effects, and often referred to as "all-natural," such remedies offer a purported treatment for conditions ranging from the common cold to heart disease.

Examples

    Home remedies treat different medical conditions as an alternative to Western medicine, such as prescribed pills and ointments. A 2010 Mayo Clinic article regarding asthma lists omega-3 fatty acids, found in fish and flax seed, and ginkgo extract as natural remedies to calm asthma symptoms. Steven Ehrlich, a naturopathic physician for the University of Maryland Medical Center, notes herbal remedies such as grape seed extract, bilberry extract or dandelion tea -- as opposed to pharmaceutical drugs -- may reduce edema, or fluid retention, in the lower extremities. To treat heartburn or acid reflux, Lauren Cox writes on MyHealthNewsDaily.com, remedies include licorice, slippery elm or chamomile tea.

Types of Benefits

    Benefits to using home remedies, in addition to saving money, include avoiding possible adverse effects of prescribed medications, such as drug interactions, stomach ulcers and pain, skin rash, weight loss or gain and nausea, depending on the prescription. Using fruits, vegetables, teas, herbs, oils, and other remedies can also lead to all-around health benefits. For instance, in a 2011 "Reader's Digest" article, Patty Onderko writes that peppermint tea not only serves as an alternative treatment for irritable bowel syndrome, but also may relax combat gas and stimulate the secretion of digestive juices. The American Heart Association reports in a 2002 Scientific Statement on its website the importance of fish in the diet, noting that a fish oil supplement each day can reduce blood pressure and keep triglyceride levels low.

Considerations

    Home remedies may not always be the answer to health problems, or a combination of Western and complementary medicine may be required to cure a symptom or disease. Serious infections usually require antibiotics, for example -- herbal remedies can help relieve symptoms, but when used alone they may prolong and worsen the condition. The AHA points out that while it recommends twice-weekly fish consumption, consumers should be aware of the potential mercury in seafood.

Warning

    Potential dangers exist in nearly every medical treatment. Consumers should talk with their doctor before discontinuing any current medical treatment, and determine possible interactions with other medications, as well as allergies, sensitivities and side effects from home remedies used to treat symptoms or cure a disease.

Sabtu, 12 September 2009

Home Remedy with Olive Oil to Soothe Eczema & Psoriasis

Used internally or externally, olive oil is a long-respected agent for skin care. Psoriasis and eczema are disorders in which the skin's natural regenerative properties have gone awry, resulting in drying, damage and often scarring. Olive oil's anti-oxidants and emollients make it a perfect treatment for these potentially serious problems.

Olive Oil Properties

    Olive oil, both ingested and applied externally, has been used for millennia to treat skin disorders. Not all olive oil is alike, though. Cold-pressed extra-virgin olive oil stored and sold in opaque, airtight tins or glass bottles is the best, as it retains most of the natural anti-oxidants of olives. For best preservation, olive oil should be stored in a cool (not cold-it will congeal in the refrigerator) area, out of sunlight and with little temperature variation.

External Use of Olive Oil

    Psoriasis is an autoimmune skin disorder in which skin patches grow at an accelerated pace, dying and flaking off faster than adjacent skin areas. In the worst cases, it affects the hands and small joints, causing psoriatic arthritis. Eczema is caused primarily by environment, rather than genetics, but otherwise it is quite similar to psoriasis: areas of irritated skin that gradually get larger if left untreated. There are several forms of eczema, from cradle cap in babies to allergic dermatitis.
    Because of its emollient properties, olive oil rubbed into affected areas twice daily will keep the drying skin supple and less prone to damage, while the anti-oxidants in olive oil will encourage normal skin growth. Adding an essential oil to the olive oil is fine but not necessary; similarly, heating the oil to no more than 105 F is fine and can be relaxing but is not necessary. For best results, massage the oil into clean skin after a warm shower or bath; don't use more than your skin can absorb in about five minutes of gentle rubbing.
    Psoriatic dandruff and cradle cap can be treated in a similar fashion, especially with short hair. Massage about a half-ounce directly into the scalp after washing and rinsing hair. Allow the oil to sit in place for about 10 minutes, then use a comb to gently loosen and remove plaques at the base of hair. Wash and rinse repeatedly until the hair no longer feels greasy. You may have to do this several times to remove all the dandruff, but do not repeat more often than twice per week.
    There are several types of psoriasis and eczema, and not all respond well to olive oil. In some cases, discontinuing regular medication and using olive oil can make lesions worse. Be sure to let your doctor know what you are doing, and if your skin condition does not improve within a month, discontinue external use.

Nutritional Use of Olive Oil

    There are many anecdotal stories that increasing olive oil in your diet improves psoriasis and eczema conditions. Unfortunately, a study published by the British Journal of Dermatology in 2005 found so little evidence of this that olive oil was used as a placebo when testing the effects of fish oil on these disorders. There is evidence that improved nutrition in general can improve skin condition, and it would certainly not cause harm to substitute olive oil for other oils in the diet.