Jumat, 31 Juli 2009

How to Ease Neck Pain With Yoga

How to Ease Neck Pain With Yoga

Chronic neck pain can be irksome and at times downright debilitating. Yoga is a great way to build physical strength and stamina while easing bodily aches and pains. Yoga is a fantastic form of preventative and health care and with regular practice you can alleviate neck and back pain while avoiding high costs associated with medical treatment.




    Turn off your cell phone. Find a clean, quiet place in your house where you will not be disturbed and set up your yoga mat and props. Close your eyes and breath deeply for several minutes. As you breath, try to clear your mind of any distractions or worries from your day.


    Begin in Balasana, also known as child's pose. Kneel on the floor with your big toes together and sit on your heels. Separate your knees and, on an exhale, lay your torso between your thighs with your forehead on the floor. This is a resting pose. Stay in the pose for several minutes. When you are ready to come up, lift from your tailbone on an inhale.


    The "Cat and Cow" sequence promotes flexibility in your back. For Marjaryasana or cat pose get in a table top position with your knees below your hips and your hands in line with your shoulders. Keep your head in a neutral position and look at the floor. Keeping your knees and shoulders in the same position exhale and round your spine. Imagine a string is pulling your rounded spine up towards the ceiling. On an exhale return to a neutral position. Bitilasana (cow pose) is the opposite of cat pose and the two are often alternated in a yoga class. Keeping your hands and knees in the same tabletop position inhale and lift your sitting bones and chest. Your belly should hang towards the floor. Exhale and return to a neutral position. Alternate the gentle "cat and cow" poses 10 to 20 times.


    For Extended Puppy Pose begin on your hands and knees like in Cat and Cow. Walk your hands forward and curl your toes under. Exhale and with active arms move your buttocks half way back towards your heels. Put your forehead on the floor or a blanket to relax the neck. Keep a slight curve in your lower back and breath deeply. Hold for about a minute. Repeat the sequence 1 to 3 times.


    Always end your yoga practice with Savasana or corpse pose. Corpse pose is a pose of complete relaxation. Lay flat on your back with your arms spread and palms up. Your legs should separate slightly. Lay in corpse pose with a quiet mind for 5 minutes per 30 minutes of yoga practice.

Holistic Treatment for Melanoma

Holistic Treatment for Melanoma

Melanoma is the most serious form of skin cancer; unlike other skin cancers, it typically spreads to other parts of the body if not treated early. Certain natural strategies might be useful for treating this type of cancer.

Combining Natural and Standard Treatments

    Do not use natural supplements for melanoma without consulting with your doctor first; you do not want to use treatments that might interfere with your standard therapy. As is stands now, alternative treatments are best used as a complement to conventional medicine.

Natural Supplements

    The University of Maryland Medical Center and the publication "Prescription for Herbal Healing" suggest the following supplements might be beneficial for melanoma. They include green tea, bilberry, ginkgo, milk thistle, ginger, kudzu, lentinan, selenium, glycine and soy isoflavone concentrate.

Dietary Suggestions

    Reduce consumption of animal fats; they contain an acid that might trigger the growth of melanoma cells. Increase your consumption of foods rich in omega-3 fatty acids. Diet soft drinks contain a chemical that encouraged the spread of melanoma to other parts of the body in laboratory testing.


    Talk with your doctor about appropriate sun exposure; vitamin D helps melanoma cells go back to a normal growth cycle, but you want to avoid sunburn.

Working with a Knowledgeable Practitioner

    If you are interested in using natural treatments for melanoma, consider working with an oncologist knowledgeable about and open to these therapies. He can offer guidance on appropriate dosages and other aspects of holistic cancer treatment.

How to Treat Acne with Cucumber Juice

Cucumber juice is a natural way to calm and cool the skin. People in the Middle East and Central Asia are known for drinking this natural, watery, yet nutrient-filled drink. This is known to be great for the skin, and you can even use it to treat acne.



    Look for dark green cucumbers in the store. Good cucumbers have a bumpy surface. Choose cucumbers that are about 10 to 20 centimeters long.


    Cucumbers are usually waxed and treated with chemicals so there is no choice but to peel the skin off. Or, choose organic cucumbers.


    With your peeler, take off the skin. Slice with a sharp knife in thin slices. Put the slices in a pitcher or carafe.


    Fill the carafe with water, either room temperature or cool down with ice.


    Allow the cucumbers to soak in the water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll will fill the water. Sift the cucumbers from the water, and you have your juice. Drink the juice. You can also wash your face in the juice, as it makes for a great cleansing agent to accompany your usual acne cleanse. From drinking and rinsing with it, ti will have a dual effect of helping your acne.

Home Remedy for an Infection in a Finger

Infections are a common disorder and are produced by bacteria. The infected area might be swollen, hot, red, and tender. Pus accumulates in infected tissue. Infection in a finger, if treated, should begin to heal in a few days and should be completely resolved in a week or two.

Treating Mild Infection

    A mild infection will clear up quickly with warm wet soaks every 8 to 12 hours and improved nutrition. Drinking plenty of liquids and taking added vitamins and minerals can be sufficient. Zinc stimulates T lymphocyte function, necessary to fight infections. B complex vitamins aid repair and replacement of tissues, and vitamin C with bioflavonoids is essential in immune function.

    Raw honey might destroy bacteria by drawing moisture; use it as a dressing. Echinacea can be taken by mouth every four hours for 10 days to fight infection.

Fighting Moderate Infection

    Drink distilled water with lemon juice and three cups of echinacea, goldenseal and astragalus tea daily. Choose from these options or combine topical applications: alcohol-free goldenseal extract can be applied directly to the infected finger and covered with gauze. Colloidal silver, a natural antibiotic solution, can be taken orally and applied topically. Tea tree oil diluted with four parts water and applied with a cotton ball three times a day will keep infection from spreading and will destroy fungus and bacteria.

    Soak the affected finger in warm water with Epsom salts alternating with very cold water, moving back and forth at five-minute intervals for 15 minutes, up to four times a day. This will increase circulation so the body's own bloodstream will attack and heal the infection faster.

    Herbs that cleanse the blood and support healing when taken internally are burdock root, dandelion, cayenne pepper, red clover, and yellow dock. Get plenty of rest. Elevate the finger higher than the heart to increase circulation and reduce pain and swelling.

    A poor diet prevents cellular waste from being eliminated and impairs healing. Fasting on fresh raw juices for one to three days might restore balance to body systems, allowing efficient healing. Fresh pineapple contains enzymes that fight inflammation. Garlic, onions or a supplement such as methylsulfonylmethane will correct sulfur deficiency that lowers resistance to infection.

Severe Infection

    See a health-care practitioner if pain, redness, or swelling increase. Heat, fever, or red streaks leading away from the finger are signs of serious infection. Diabetics should seek medical treatment, because diabetes can wound healing.

    If antibiotics are necessary, use a high-potency combination probiotic supplement for "friendly" bacteria. Eliminate junk food from the diet, and get regular exercise and adequate rest to prevent recurrence of infection.

Tea Tree Oil Recipe for Lice

A tea tree oil recipe can help to kill hatched lice and soften egg sacks glued to the hair shaft. Once the recipe has been applied to the hair and then rinsed, the dead lice and egg sacks may be easily removed. Tea tree oil should always be used with caution, however, and it must never be applied directly to the skin without dilution.

Tea Tree Oil

    Tea tree oil is a strong essential oil produced from the leaves of the Melaleuca alternifolia tree, which is native to Australia. Tea tree oil has strong antiseptic, antibacterial and antifungal properties, and it is frequently used in the treatment of fungal or bacterial infections of the skin. Tea tree oil has long been used to kill lice, and it may be particularly successful at killing lice which have become resistant to over-the-counter pesticide treatments that contain permethrin.

Recipe and Application

    To create your own tea tree oil recipe for lice, purchase therapeutic-grade organic tea tree oil. This is the best type of essential oil to use on skin applications and in recipes because it does not contain additional ingredients such as alcohol or chemical residues, which could irritate the skin and dilute the oil.

    Combine your tea tree oil with a base of apple cider vinegar. This mixture will kill hatched lice and loosen egg sacks from the hair shaft for easy removal. For each cup of apple cider vinegar, add 2 tsp. tea tree oil. Mix the two ingredients well and then apply to hair after it has been shampooed. The mixture should be worked well into the scalp and down the hair length, and then the hair and scalp should be covered with a shower cap for at least 15 minutes. Once the hair is rinsed, a fine-tooth comb should be used to comb out the dead lice and egg sacks.

    Clothes, bedding and towels should all be washed in warm water with 1 tsp. tea tree oil and 1 cup apple cider vinegar to prevent re-infestation.


    Tea tree oil should never be applied directly to the skin; you must always dilute tea tree oil with a base of apple cider vinegar before you can use it to kill lice. Tea tree oil is a strong essential oil that has been known to cause skin reactions in some people; it is best to test out the apple cider vinegar/tea tree oil mixture on a small area of skin before using it on the scalp and hair.

How to Treat Poison Ivy Naturally

How to Treat Poison Ivy Naturally

I've had my share of poison ivy, especially as a child. Even though my instances weren't that bad, it was still pretty irritating. As soon as I'd get my first itch, I'd put some calamine lotion on it. Though that's still one of my favorite natural remedies, I've learned that there's a lot more we can do to relieve the symptoms. Taking a whole body approach is essential. Yes, it's important to put things on the poison ivy to help relieve the itching--but there are things you can do internally as well--so here is my inside and outside approach.



    If you think you were exposed to poison ivy, a good first step is to take a shower right when you get home. Some say that if the irritants from the plant got on your skin, you can wash them off. However, this doesn't come without controversy. Some think that washing makes things worse.


    Another good thing to do if you think you were exposed to poison ivy is to take some natural antihistamines. Vitamin C, green tea, and grape seed extract are three of my favorites. You can take all of them at the same time if you like--just follow the directions on the Vitamin C and grape seed packages. Drink several cups of green tea per day as well.


    Calamine lotion is a natural remedy. If you have an outbreak of poison ivy, you can dab the lotion on with a cotton ball. If you want, you can put a little witch hazel extract on the poison ivy before you apply the calamine lotion.


    Jewel Weed is a wild plant that is nature's antidote to poison ivy. In fact, it usually grows right by the poison ivy. Just get a good field guide so you can learn how to identify it. Then, you can crush it up and place it directly on the poison ivy. You may also be able to find an ointment or lotion that has jewel weed in it.

Kamis, 30 Juli 2009

How to Cure Cystitis Naturally

Cystitis is an inflammation of the urinary bladder, and there are ways to cure Cystitis naturally. Cystitis is usually caused by either bacteria or an infection, but Cystitis can also be caused by other factors. Below are some ways to help treat or even cure your Cystitis naturally.



    Drink extra fluids, and not just water. Drinking both lemon juice and herbal teas can help to flush out any bacteria and help with an infection, helping to treat Cystitis.


    Avoid stimulants like caffeine and alcohol. Both can irritate the bladder and worsen Cystitis and its symptoms.


    Avoid sugar as much as possible. This includes sweetened juices. Try to stick to natural fruit juices and a very low sugar diet. Sugar can actually encourage bacteria to multiply, making the Cystitis worse.


    Drink apple cider vinegar diluted in water once per day. This helps to balance the pH balance of the urinary tract. I suggest drinking a Tablespoon diluted in a glass of water. I suggest using raw apple cider vinegar rather than standard apple cider vinegar.

What is an Herbal Treatment for Frozen Shoulder?

Frozen shoulder, or adhesive capsulitis, afflicts people in three distinct stages, each lasting weeks or months. The first stage, "freezing," consists of the onset of pain and gradual loss of motion in the arm and shoulder. During the second period, the "frozen" stage, pain recedes but stiffness becomes pronounced. In the final weeks or months, "thawing" finally sets in. Herbal therapy can be effective part of managing the initial pain and even bringing about returned mobility.

Herbal Ointment

    To combat the inflammation of the connective tissue surrounding your shoulder joints and muscles, make the massage cream developed by herbalist Jeanne Rose.

    In a double boiler, bring to a gentle bubble one quart olive oil, 8 ounces fresh cayenne or habenero chili peppers, 3 ounces fresh (or 4 ounces dried) rosemary and 2 ounces dried comfrey root that has been soaked in boiling water for 20 minutes. Simmer the mixture for four hours, cool for four hours, and repeat the heating and cooling process at least three times. Blend contents for 20 seconds, and heat and cool one more time. Strain the mixture, add 6 to 8 ounces beeswax or cocoa butter, and 20 drops each of the following essential oils: lavender, marjoram, frankincense and eucalyptus. Pour into several small jars and allow to solidify before use.

    Massage this ointment into your shoulder as often as you'd like. Its anti- inflammatory properties should provide pain relief during the "freezing" stage and may even hasten the "thawing" stage.

Relief From the East

    Consider seeing an acupuncturist who, along with or instead of needle-based treatment, will likely prescribe Chinese herbal tablets for your frozen shoulder. Unless you are extremely familiar with Asian botanicals, concocting ancient Eastern herbal tonics at home may feel less comfortable than making the salve mentioned above. Indeed, while some of the complex mixtures feature familiar ingredients such as turmeric, cinnamon, ginger and licorice, they are mingled with the more mysterious-sounding tang-kuei, chin-chiu and tu-huo.

    Herbalists base one particular combination of Chinese herbs, Juanbi Tang, or Juan Bi Tang, on the assumption that upper body conditions relate to wind invasion, while range of motion problems lie under the "cold" category. Therefore, this "wind-cold" malady calls for a careful blending of dried Chinese herbs treating both maladies. While you can easily buy Juanbi Tang online, a knowledgeable professional will be able to steer you to the most reputable formulas, or even blend them herself.

Strengthen Connective Tissue

    To bring the tissue around your shoulder's joints and muscles back to its optimum elastic state, take extracts or infusions of herbs high in silica content, a naturally occurring mineral found in horsetail. Horsetail tea, which can be found at your health food store or made by scavenging boggy areas in your neighborhood and drying the collected herb, can deliver silica to your system quickly. You can deliver horsetail to your system in a more concentrated dose through the ingestion of the herb as an extract, available online or at health food stores.

    Tissue salts represent another homeopathic method of adding silica and other strengthening minerals to your system. These tablets, also known as 'Cell Salts' or as "Biochemic Salts," contain silica. The tablets also include fluoride of lime and phosphate of iron, used, respectively, for strengthening tissue and as an anti-inflammatory.

Rabu, 29 Juli 2009

How to Use Dandelion to Treat Rheumatism

How to Use Dandelion to Treat Rheumatism

Rheumatism is a general term most often used to describe arthritis, though it can be applied to many different conditions. Most people think of joint pain and stiffness when they think of rheumatism. That joint pain can be reduced with dandelion, a plant featuring many medicinal properties. There are many preparations of dandelion, but creating a dandelion essential oil is a common way to treat rheumatism.



    Gather a good amount dandelion flowers from your yard or from a public field. Try to pick healthy-looking dandelion flowers that still have all of their petals and have not browned.


    Fill a mason jar almost halfway with the dandelion flowers. Take the jar when you pick the dandelions so you know you will have enough.


    Pour oil over the dandelion flowers. You can use olive, canola, almond or grapeseed oil. Fill the jar almost to the top.


    Top off the oil with a shot of vodka to help safeguard the mixture from mildew.


    Secure a piece of cheesecloth over the top of the jar with a rubber band.


    Store the jar in a warm, sunny place for about 4 weeks. By that time, the oil should be infused with the dandelions and the petals of the flowers should have turned brown.


    Strain dandelion material out of the oil and transfer the oil to a new jar.


    Massage dandelion oil mixed with mineral oil or another massage oil into achy joints as needed.


    Store the dandelion oil in a dark place or in the refrigerator to prolong its freshness. If you put it in the refrigerator, it should last indefinitely.

Selasa, 28 Juli 2009

How to Brew a Laxative Tea

How to Brew a Laxative Tea

Laxative teas are a simple, natural way to aid your normal bowel function. Here are a few to try at home.


Licorice Root Laxative Tea


    Add 1 tbsp. broken licorice root (a good mild laxative) per each cup boiling water.


    Boil uncovered for 1 hour and then remove from heat, cool and strain.


    Add apple, grape or other fruit juice to dilute tea if it is too strong.


    Drink 1 cup in the morning and 1 at night.

Barley Brew Laxative Tea


    Combine 1/4 cup organic pearl barley, 1/4 cup organic figs, 2 tbsp. licorice root, 1/4 cup organic raisins and 10 cups water in a non-aluminum pot.


    Cover and simmer until liquid is reduced by half (this takes about 8 hours).


    Strain and drink 1/2 cup in the morning or at night.

Buckthorn Bark Laxative Tea


    Add 2 tbsp. each of nettles, Oregon graperoot and plantain, followed by 1 tbsp. peppermint leaves to 6 cups of boiling water.


    Remove from heat.


    Cover and let stand for 30 minutes.


    Add 2 tbsp. buckthorn bark, cover and let stand for an hour or 2.


    Strain and drink in moderation. The tea may be reheated, but do not boil.

Alternative Help With ADHD and Tourettes

If you suffer from Attention Deficit Hyperactivity Disorder or Tourette's Syndrome, it can be very difficult on you and those who care about you. Medications, while helpful for some, are not for everyone. The prospect of taking medication may make you frightened or uncomfortable. It may also be completely unworkable for you. Fortunately, medication is not the only way to treat these disorders. Alternative treatments for ADHD and TS do exist.


    Watching what you eat is an important component of overall health, particularly if you suffer from ADHD and Tourette's. While no conclusive evidence is available, North Dakota State University references studies that show a link between diet, TS, and ADHD. Being particularly mindful of what you eat is essential for keeping your disorder in check, especially if you aren't taking medication. Make sure that you are getting plenty of omega-3 fatty acids, essential for proper neurological health, and try and limit your intake of sugar. Food dyes and other additives may also exacerbate the symptoms of your condition.

Behavioral Therapy

    Behavioral therapy is one of the most effective ways to treat ADHD and Tourette's according to the University of California at Berkeley. Further, it can be attractive to people not taking medication because it is focused on behaviors rather than feelings or moods. Entering into a program of behavioral therapy when you suffer from ADHD or TS will give you tools that you need to work with your disorder. It is specifically designed to change the way that you act in the world, not make you a different person.


    Biofeedback is an innovative therapy that can work well in conjunction with behavioral therapy or by itself. Biofeedback is a therapy method where you become more aware of different "automatic" reactions of the body. You learn to recognize these reactions, and then you learn how to change them. The treatment can be effective in as little as eight to ten one hour sessions according to the University of Maryland Medical Center.


    Hypnotherapy is a therapy that involves hypnosis. This does not work the way as portrayed in television and movies. Rather, hypnotherapy is another therapy method that involves getting the ADHD or Tourette's patient to become more aware of how they interact with the world around them. Hypnotherapy is not a magic bullet. It still requires work on the part of the patient. Changes in symptoms can be shown in four to ten one-hour sessions according to the University of Maryland Medical Center.

How to Improve Your Nutrition Through Orthomolecular Medicine

How to Improve Your Nutrition Through Orthomolecular Medicine

In orthomolecular medicine, the adage 'you are what you eat' is considered to be true. In this form of medicine, the regulation of the body's chemicals and nutrients is used to treat many forms of sickness, like herpes, skin disorders and viral pneumonia. By working with an orthomolecular practitioner, you can form a nutrition plan that may help improve your health.


Familiarize Yourself With Orthomolecular Nutrition


    Know that Orthomolecular nutrition has been used since the 1950s when doctors were used it to treat those suffering from mental disorders. Linus Pauling adopted it in 1968. He created the concept of using 'the right molecules in the right amounts,' through which psychiatric ailments could possibly be treated.


    Understand that you may already be performing a type of modified orthomolecular therapy. If you take vitamin pills, you are following the tenets of this therapy. With the help of an orthomolecular nutritionist, you may improve your overall nutrition with supplements as varied as dietary fiber, amino and fatty acids, megadoses of vitamins, minerals and enzymes.


    Feel comforted knowing that, while this practice may be somewhat controversial in the medical community, it is thought to be safe and natural. Only the chemicals and nutrients that occur naturally in the body will be manipulated. Nothing foreign will be introduced into your body.


    Get your questions answered online. Visit Web sites like Orthomolecular.org for more information (see Resources below).

Find a Practitioner in Your Area


    Locate a practitioner in your area by using search engines. Try the American College for Advancement in Medicine Web site (see Resources below). Facilitate your search by specifying specialty.


    Use the Orthomolecular.org Web site to find links to practitioners in the United States and abroad. Only a small portion of the medical community prescribes orthomolecular nutrition plans. Therefore, finding a doctor near you may prove difficult.


    Choose your doctor and develop a nutrition plan for your specific needs.

Sabtu, 25 Juli 2009

Negative Effects of Steam Rooms

Steam rooms have been used for centuries and are popular in health spas and fitness clubs. They are used to promote improvement in blood circulation, stiff joints, muscle tension and many other ailments. Although they are beneficial in most cases, one must be cautious of the potential risk factors related to steam rooms.


    Steam rooms are different from saunas because they are a moist heat. It is known that bacteria flourish in warm moist places, so bacterial infections are a risk when entering a steam room. To cut back on the spread of bacteria, always enter a steam room clean. In addition, always take a clean towel to sit on.


    The heat from steam rooms is a cleansing experience, making one sweat out toxins. Due to the extreme heat, however, dehydration is a valid concern. Always remember to drink a glass of water before and after a steam room experience. In addition, don't exceed the recommended time of 15 to 20 minutes per steam room visit.

Cardiac or Respiratory Conditions

    Those with cardiac or respiratory conditions should be wary of entering a steam room. For blood pressures that are too high or low, the risk of a heart attack or fainting should not be ignored. Those who have a history or risk of pneumonia should also stay away from steam rooms as the moist air could cause problems. However, steam rooms are healthy for most respiratory systems.


    Dizziness can occur when leaving a steam room and entering an environment with a normal temperature. Upon leaving a steam room, allow the body to adjust slowly. Do not enter any cold areas until the body has adjusted. In other words, do not immediately hop in a cool swimming pool or a cold shower.


    Pregnant women should avoid steam rooms entirely. It is not wise to let the body temperature get too hot (above 102 degrees). Overexposure to steam rooms can actually lead to birth defects. Steam rooms can also negatively affect a pregnant woman's blood pressure, restricting oxygen flow to the fetus.

Rabu, 22 Juli 2009

How to Temporarily Repair a Lost Filling

How to Temporarily Repair a Lost Filling

If you've ever lost a filling, you undoubted know that dentist rarely consider the occaision a dental emergency. Some lost fillings can be painful to endure in the interim. Here is a quick fix to sustain you until you can make it to your dental appointment for repair.



    Get yourself to your nearest drug store and pick up a kit of Den Tek Temparin Loose Filling Repair. There are two varieties, one is for normal applications and the other is for maximum hold. Neither kit should run you any more than $6. Pick up a bag of sterilized cotton balls as well.


    When you get home you'll want to brush your teeth in order to dislodge any food particles that may be stuck in the cavity.


    Open up the filling kit and fashion an appropriate sized ball to fill the cavity. Basically, this involves rolling the material up with your fingers.


    Use the spoon like gadget included in the kit to smooth out the material into the cavity.


    Gently grind or mash your teeth together to get a good fit between the filling and the top or bottom row of your teeth.


    Place a cotton ball over the filled tooth and gently bite down in order to keep the loose material in place until it seals. This also helps to prevent the swallowing of the material until it sets. The package suggest that you stay away from food or drink for a few hours but I have it easier to let it set overnight. That's it, you're finished. This should hold for about two weeks or so.

Selasa, 21 Juli 2009

Natural Hemorrhoid Cures

Hemorrhoids are swollen blood vessels located in and around the anus. These blood vessels stretch under pressure and are brought on by a number of factors. Pregnancy, cirrhosis, straining to go to the bathroom, sitting or standing for long periods of time, violent coughing, and lifting heavy objects are all possible causes. It is a common condition that can strike anyone but most often appears in older people. There are many natural ways to treat and prevent hemorrhoids.

Herbal Treatments

    Dosages of herbs and pharmaceutical drugs are both determined by one of their most important pharmacological properties, therapeutic range. Therapeutic range is the smallest dose that is effective to the largest dose a person can take without any sort of negative side effects. Most herbs are very safe and non-toxic and overdosing or doing serious damage is unlikely. However, keep in mind that taking more than the suggested doses is not likely to produce additional benefit and there is a chance it can be harmful so stick to recommended amounts. The herbs used for hemorrhoids can soothe the irritation and strengthen the veins to prevent new ones.

    Aloe gel applied directly to the affected area will alleviate the pain and burning sensation. You can buy it packaged or buy a leaf, cut it open and apply the gel right from there. Calendula cream is also well known for its soothing properties. It relieves the pain and inflammation as well.

    St. John's Wort oil can be used as an overnight retention enema and halts production of hormones that cause swelling and inflammation, while a witch hazel suppository treats bleeding hemorrhoids and can also relieve the pain and discomfort. A person should use 1,000 mg suppository three times a day.

    Butcher's Broom tablets are good to ease burning and itching. It is recommended to take 100 mg once daily. Another effective remedy is a dandelion tincture, which softens and lubricates stool. Someone suffering from hemorrhoids should take 10 to 15 drops in cup of water three times a day. However, a person should avoid this herb if he has gallstones.

    Finally, horse chestnut lessens swelling and inflammation and makes blood vessels more elastic. The recommended dosage is 150 mg a day. However, women should not use it if trying to become pregnant. Grapeseed or pinebark extract also makes blood vessels stronger and more flexible.

Other Suggestions

    If using supplemental fiber, be sure to slowly increase intake. Taking too much can cause gas, discomfort and diarrhea.

    Foods with Vitamin K can help stop bleeding. Alfalfa, blackstrap molasses and dark green leafy vegetables are all rich sources of this vitamin.

    Drink plenty of liquids, especially water. This is the best natural stool softener out there.

    It is also recommended to take supplements that strengthen the blood vessels. There is a plant-based supplement called HER (hydroxyethlrutoside) that can heal hemorrhoids. An individual suffering from hemorrhoids should take 1,000 to 2,000 mg a day. If this is not available, 3,000 to 6,000 mg daily of citrus bioflavonoids can achieve the same end.

Native American Massage Techniques With Oils & Stones

Native American Massage Techniques With Oils & Stones

Massages are a popular type of spa treatment that involve engaging muscle tissue to reduce or eliminate tension and stress. There are many different types of massage therapy and each type utilizes different means in order to alleviate tension. In some cases, aromatherapy, acupuncture or other tools may be used instead of, or in addition to, using the hands. There are some massage techniques that incorporate Native American methodology, and various oils and stones to achieve maximum relief.

Hot Stone Treatments

    Many spas offer a treatment or massage program incorporating hot stones. This is derived from a traditional Native American healing art and combines the Swedish massage with hot stone therapy. Hot stone treatment uses smooth stones that have been heated in hot water. These stones are placed on various parts of the body to relieve tension and improve circulation. The stones are usually basalt, or Mexican beach pebbles. In Native American culture, hot stones were heated by fire and used for healing. Often, hot stone treatments are combined with heated oils. These oils can be scented or unscented, whichever the massage recipient prefers.

Hakomi Massage

    Hakomi is the term for a new type of massage that is derived from the Hopi people. The Hopi practiced the Native American technique of using cold stones to penetrate tissue while tying together the physical and emotional aspects of a person's well-being. Many Native Americans today assert that Hopi and Shawnee techniques are the basis for many current forms of massage therapy, including the hakomi massage.

Essential Oil Massage

    Based on the Lakota tribe's method of healing, an oil massage utilizes antibacterial oils that contain antiviral and anti-inflammatory components. This massage involves applying these oils along the spine. In the Lakota tribe, healers use a feather to brush the length of the spine. The essential oil massage imitates this technique by massaging in the oil gently and lightly. This massage is meant to help align the body's systems.

Benefits of Native American Massage Techniques

    The techniques used and adopted from Native American culture for a massage are beneficial to the recipients of the massage in many ways. These massage techniques are known to relieve stress and improve the mental state of the recipient. Many of these techniques are meant to be metaphysical, and some are even said to engage the spiritual realm as well. Many use Native American massage techniques to alleviate chronic pain. At the very least, these techniques should leave you relaxed and tension free.

How to Use Home Remedies for Dandruff

Dandruff is a condition where the scalp gets flaky, causing little flakes to settle on a person's shoulders, clothes or even on their face and eyebrows.

There are two kinds of dandruff. First there is dry dandruff, which causes the condition above where flakes are loose and scatter easily. The second is called waxy dandruff and it is more likely to stick to the scalp in patches.

There are a few possible causes of dandruff such as: deficiency of zinc, poor nutrition, over activity of oil glands, being on a low-fat or no-fat diet, shampooing in water that is too hot, fungus, yeast infection or high use of alkaline soaps and shampoos.

Here are some home remedies for dandruff you can use to improve the condition.



    Wash Hair Often

    This is important in cases where dandruff is caused by over activity of oil glands. Washing hair everyday in this instance will help eliminate the oil and help prevent dandruff.


    Avoid Hot Water

    Do not shampoo with hot water. Try lukewarm showers and rinsing hair with cooler water.


    Avoid Using Alcohol Based Hair Products

    Avoid using styling products such as gels, mousses and hair sprays that are alcohol based.


    Shampoo With an Anti-Dandruff Shampoo

    Use a shampoo that has the active ingredients ZPT (zinc pyrithione) or selenium sulfide. You can also look for shampoos that contain Coal-tar or salicylic acid. If you find a shampoo that works for awhile but then stops, change to a different shampoo that has a different active ingredient.


    Use Vitamin E oil

    Rub Vitamin E oil into your scalp to relieve itching and to reduce scaling.


    Try Aloe Vera

    Try rubbing the thick gel of aloe vera leaves into your scalp and leave overnight. Shampoo out the next morning.


    Use Coconut Oil

    Try rubbing coconut oil into your hair daily. This can clear up dandruff in just a few days.


    Try Listerine Mouthwash

    Strangely enough Listerine can work in getting rid of light cases of dandruff as well. It is important however to be sure that scalp is not irritated and that skin isn't broken, because Listerine can be a little harsh.


    Use Apple Cider Vinegar

    Using apple cider vinegar can help restore the proper acid/alkaline balance of the scalp. Try mixing apple cider vinegar with equal parts water, apply to hair and let it dry. There is no need to rinse it out. Or you can take 2 tablespoons of apple cider vinegar, apply directly to scalp, leave in for about an hour then shampoo out.


    Apply Lemon Juice

    Lemon juice is another home remedy that can help restore the proper acid/alkaline balance of the scalp. Apply lemon juice to the scalp an hour before shampooing out.


    Create a Tonic Rinse

    Another remedy you can try is making your own tonic rinse. Combine apple cider vinegar, green tea, rosemary sprig, and lemon juice and rinse through your hair at the end of your shower.


    Use a Natural Shampoo

    Try shampooing with a natural shampoo that contains Tea Tree Oil


    Brush Hair Frequently

    Try brushing or combing hair more frequently to increase circulation.

Senin, 20 Juli 2009

How to Use Sound Therapy

With roots in ancient India, sound therapy works on the premise that each cell in the body resonates and disease develops when the frequencies are disrupted. Sound is often used as a successful supplemental therapy. We can learn to use sound therapy in our daily lives to address issues such as chronic pain or insomnia.



    Determine how sound therapy can assist you. The practice uses sound to correct imbalances in the body, so determine what situations in your body seem to be cries for help, such as digestion problems, headaches or insomnia. Also think about what aspect of your spirit is manifesting difficulties, such as blocked creativity or an inability to focus.


    Incorporate sound therapy into your life. It's one of the easiest to learn self-help tools and you don't need talent or musical ability to achieve results. You may wish to purchase a few accessories, such as a couple of tuning forks. They can be found in music stores online and off, but before purchasing, try out different pitches at a local store to find tones that resonate for you.


    Exercise your ears. They have muscles and like all muscles, they need exercise. Some work or age-related hearing loss can be improved with an auditory fitness program. This method of sound therapy can also improve learning, listening and communication functions.


    Research the way children can benefit from sound therapy, especially those with speech or language disorders or behavioral issues. Contact your pediatrician for more information about how the Berard and Tomatis methods of sound therapy might help your child.


    Join a group that offers sessions of chanting, bell ringing or drumming. These activities can provide therapeutic benefit in a fun setting. Chanting helps with concentration and Gregorian chants help reduce stress by focusing on breathing. Bells can help promote focus and drumming can relieve tension and pain with its heartbeat-like rhythm.


    Jump in the shower, a great place to use your voice for toning exercises, another form of sound therapy. Stand straight, relax your back and jaw, take a deep abdominal breath and as you exhale, sound a note; any note is fine. The idea is to create a resonant sound and experiment with different tones until you find one that makes you feel good.

How to Help Heal Your Sciatica (Lower Back Pain Caused From Nerve Pinch)

How to Help Heal Your Sciatica (Lower Back Pain Caused From Nerve Pinch)

You've been diagnosed with Sciatica. It can be an extremely difficult and debilitating to your life. Here's some things you can do to help your condition. (I'm not a doctor and this is just from my experience. Please use this at your own discretion and consult a doctor before trying any of this.)



    Stop doing the same thing you are doing. That's how you got that way. Chances are you are sitting with bad posture and in a bad chair and most people with Sciatica work while sitting. Purchase a firm mattress. If it's uncomfortable at first it will feel better eventually. Then purchase a lumbar support for your back. (I prefer the mesh kind). They are usually $10 or less at Walmart and you can place them in your car and at work.


    If you work in a office, I suggest sitting on a firm exercise ball. This will feel awkward at first but it will help your muscles get stronger and will stop you from slouching. Daily concentrate on your posture and read books about how to maintain it properly.


    You must find the correct chiropractor. Chiropracting is a broad field with many ideas and theories. I found the most helpful to be those trained in Active Release Technique. These physicians help massage the muscle that is causing the pelvic or disc shift that could be pinching the sciatic nerve. With a regular chiropractor, the bones will shift right out of place again. If you don't feel better for a few days after, you haven't found the right one. In order to save money, keep looking until you find someone that knows the muscles and tissue in and out.

Minggu, 19 Juli 2009

Does Wheat Germ Spoil?

Does Wheat Germ Spoil?

Wheat germ is the inner part of the wheat kernel, minus the outer bran. As a concentrated source of minerals, vitamins and protein, wheat germ is very good for the body. However, because it contains oil, it can become rancid and spoil easily.


    Wheat germ is sold raw and toasted, and you also can buy wheat germ oil. Once opened, store these products in a sealed container in the refrigerator, as heat, light and oxygen hasten rancidity. Keep no longer than three months, says "Better Homes & Gardens."


    Use your nose to help you identify spoilage. The aroma and flavor of rancidness can be described as acrid-sharp, bitter and stinging.


    Never eat spoiled wheat germ because it can make you very ill. Also, rancid foods destroy the body's own supply of vitamins B and E, two of the key nutrients wheat germ supplies your body with when fresh, says "The New York Times."

Sabtu, 18 Juli 2009

What Are the Benefits of Flax Seed Powder?

What Are the Benefits of Flax Seed Powder?

Alternatives to Antidepressants

There are many alternatives to treat depression rather than relying on prescribed antidepressants. Some of these alternatives can include herbal remedies, aromatherapy, vitamins and supplements, as well as writing in a journal and exercise. There are also therapies available such as acupuncture, reiki healing, chiropractic and homeopathy. Before you try any of these alternative therapies, consult with your health provider who is treating you for depression. You may be able to assimilate some of these nontraditional therapies with more conventional treatment including medication and psychotherapy. The least invasive and most accessible of these alternatives are herbal treatments, aromatherapy you can do at home or receive at a spa, taking vitamins and supplements, and keeping a journal and exercising on a regular basis. Combine several alternative treatments to conquer your depression. Work with your physician to determine the best avenue to take in combining alternative depression treatments with a standard approach for the best results.

Types of Herbal Treatment

    Herbal remedies have been used extensively for treating depression, and are widely available and cost effective. The standard bearer for relieving symptoms of depression is St. Johns Wort. Taken in a capsule form of 300mg three times daily, this herb will start to relieve symptoms of depression in six weeks. Do not use St. Johns Wort during pregnancy, or with other medications, without consulting your doctor. St. Johns Wort is free of a lot of the negative side effects that may come with pharmaceuticals.

    Another herbal option for treating depression is kava extract. Kava is a member of the pepper family and is native to the South Pacific. The stock that is made from the root of the plant is made into a drink that is purported to impart feelings of happiness and peace. You can purchase kava at a natural health food store, ingest the beverage and benefit from it's effects. Compared to taking standard prescriptions for depression, such as Xanax and Ativan, kava extract doesn't impair mental functioning, nor does it promote sedation.

Vitamins for Depression

    Vitamins can be taken to treat depression, as they will often help balance brain chemistry. The vitamin B complex is known for its ability to maintain and promote normal mental capacity and functioning. If you are deficient in any of the B vitamins, you may notice symptoms such as lethargy, irritability, fatigue and anxiety. In addition, deficiency in vitamin B may also indicate a reduced level of folic acid. Large numbers of depressed people show reduced levels of folic acid. Supervision by a physician is advised when taking folic acid, as large doses can lead to mania.

    The omega-3 fatty acids and fish oil are also useful supplements when treating depression. Dr. Andrew Stoll of Harvard University published a study in 1999 that found that fish oil proved extremely beneficial for his bipolar patients. Stoll discovered that 90 percent of his patients showed improvement. Eating more deep-sea cold-water fish such as salmon and sardines is an easy way to supplement your diet with the important omega-3 fatty acids. Another source is flax seed oil, which is rich in essential fatty acids.


    DHEA is a naturally occurring androgen which is produced by the adrenal glands. Depressed patients may have reduced levels of DHEA, with symptoms such as fatigue and muscle weakness. Check with your doctor before taking DHEA because it is a hormone. Your physician will do a blood test to determine the levels of DHEA in your body. Do not take it in conjunction with an anti-depressant, insulin, estrogen or a thyroid medications.


    Aromatherapy offers a wealth of alternatives to traditional therapy for depression. Self-nurturing is one way to improve your mental state of mind, and including aromatherapy treatments into your daily lifestyle will ease your symptoms of depression. Try taking an aromatherapy bath that includes a few drops of your favorite essential oils. Put a few drops of lavender essential oil and bergamot essential oil into your bath, and relax. Both of these essential oils have mood-elevating and relaxing properties. Soak for at least 20 minutes to get the full effect of the relaxing oils.


    Taking a brisk 45-minute walk daily will release endorphins, promoting a feeling of well being and health. Make a conscious decision to exercise daily, whether it is yoga, walking, tai chi, biking or swimming. Try to exercise the next time you are feeling down and despondent, and notice the change in your mood after you exercise. Use exercise as a preventative measure to eliminate a blue mood.


    Keep a journal to track your feelings, mood and emotions. By writing things down, you will gain insight into your emotions and your state of mind. Aim for writing in your journal 20 minutes a day, and write freely--let the words flow onto the paper. Don't worry about punctuation, spelling or how cohesive your writing is. Just getting your thoughts out will help you immensely. You will find that writing in a journal is a great way to clarify your thoughts and help you make decisions.


    Speak to yourself with loving kindness. Repeat some of the following affirmations upon rising every day: I love myself unconditionally. I value myself. I am a valuable person. I deserve to be happy. I am a good person. I love myself just the way I am. I feel good about who I am. I am strong. I am confident.

    Repeating these affirmations will improve your self-esteem and lead you onto the path out of depression.

Jumat, 17 Juli 2009

How to Learn About Orthomolecular Medicine

How to Learn About Orthomolecular Medicine

Orthomolecular medicine is the practice of restoring the nutritional and chemical balance of the human body to treat or prevent illnesses from influenza and colds to schizophrenia and epilepsy. The medical community is divided on this method of treatment. Some believe that the health benefits are illusory, while practitioners and many patients claim it is effective.


Learn the History of Orthomolecular Medicine


    Know that this treatment originated in the 1950s when doctors developed this method to treat mental disorders with vitamins.


    Discover the involvement in 1968 of Linus Pauling who popularized the idea of introducing 'the right molecules in the right amounts' to treat sicknesses related to psychiatry.


    Study the claims that orthomolecular medicine can treat diseases like acne, cancer and clinical depression. You can purchase 'Putting It All Together: The New Orthomolecular Nutrition' through Amazon.com (see Resources below).


    Find answers about the treatment online. The Orthomolecular.org Web site has a detailed historical timeline, as well as medical data and other resources (see Resources below).

Learn About Both Sides of the Debate


    Realize that many in the medical community classify orthomolecular medicine as 'alternative medicine'. Practitioners believe that Orthomolecular Medicine is not an alternative to conventional medicine, but rather a complement. The use of insulin to regulate blood-sugar levels is an example of orthomolecular medicine, yet no one considers it to be 'alternative medicine.'


    Appreciate this treatment's commitment to natural health. It only manipulates the levels of nutrients that occur naturally within the body, whereas pharmaceuticals introduce foreign or synthetic chemicals into the body.


    Speak to a practitioner by finding one online. The American College for Advancement in Medicine has a Web site that allows you to locate orthomolecular doctors in the United States (see Resources below).

Kamis, 16 Juli 2009

Uses for Sovereign Silver

Uses for Sovereign Silver

Active colloidal silver, also known as Sovereign Silver or sovereign silver hydrosol, is sold in the United States as an alternative remedy for a number of ailments, including ear infections and stomach aches. In liquid form, silver sovereign contains tiny silver particles mixed with medicinal water. Most often sold as a liquid in a dropper bottle, it may also be sold as a mouth spray. The best colloidal silver has ten parts per million (PPM) of small silver particles in pure water.


    Sovereign Silver neutralizes enzymes that may increase acne-causing microbes. In the process, harmful bacteria are minimized. Take one teaspoon orally 90 minutes after eating or use the mouth spray five to ten times at a sitting five times per day. Use daily for a week to ten days for best results. Eliminate sugar, refined flour, and greasy foods from the diet to decrease the chance of developing new acne.

First Aid

    Because of its healing and antibacterial properties, colloidal silver may prevent infection in cuts and treat insect bites and minor burns. Spray the Sovereign Silver under your tongue and hold for 30 seconds before swallowing to increase absorption. Do this a few times a day until the cut begins to heal.

Immune System

    Individuals who suffer from a compromised immune system or intense stress may take one teaspoon of Sovereign Silver three to seven times a day or as instructed by a doctor. Using a fine mist spray 30 times a day or a vertical spray 50 times day will equal one teaspoon dosage.

Sore Throat

    For a compromised throat from a cold or fever, use five spray doses of Sovereign Silver three times a day. A teaspoon of liquid colloidal silver can also be used a few times per day for acute symptoms.


    According to the National Center for Complementary and Alternative Medicine, overuse of colloidal silver causes a permanent discoloring of the skin called argyria. This condition can't be treated and causes discoloration of internal organs as well. Too much Sovereign Silver may cause damage to the kidneys, headaches, and seizures. It should not be used by pregnant or nursing women and may interfere with the absorption of tetracycline and other prescription drugs.

How to Treat Flatulence Using Home Remedies

How to Treat Flatulence Using Home Remedies

Flatulence, or gas, is a stinky problem. Sometimes, though you just cannot help it and like the saying goes more room out than there is in but it is still a smelly and often times, embarrassing problem. Gas can often be a painful problem, also. We are human and we pass gas, we cannot help it but we can reduce the problem of flatulence with natural home remedies found in our refrigerators and kitchen cabinets.



    Take activated charcoal tablets to treat flatulence. Studies have shown that activated charcoal tablets may very well be the best medicine for treating flatulence besides changing your diet. Charcoal absorbs gases and can eliminate excess flatulence. You should check with your doctor first, especially if you are taking other medications because charcoal can soak up medicine as well as gas.


    Take tsp. of ginger powder and mix it in a warm glass of water. You can also add in a pinch of rock salt and drink it as needed to get rid of flatulence.


    Add 2 tbsp. of brandy to a glass of warm water and drink it every night before bed time. Make this a nightly routine to help get rid of or relieve flatulence.


    Soak a couple of fresh slices of ginger in some lime juice and chew on it after each meal. Sounds a little disgusting but it will work in treating flatulence.


    Take a drop of dill oil and 1 tsp. of honey and mix together. Take the dill oil and honey mixture right after a meal and it should prevent and relieve flatulence.


    Chew on a piece of peppermint before and after a meal and it will help prevent and relieve gas. This is because peppermint has menthol in it and menthol aids in the treatment of flatulence.


    Take one tsp. of baking soda and drink a little bit of coke. This will release the gas build-up inside so no more can escape. This has been found to be a very effective remedy in the treatment of flatulence.

Adrenal Fatigue Natural Treatment

Adrenal Fatigue Natural Treatment

Adrenal fatigue, rather than being a specific disease, refers to a group of symptoms. Adrenal fatigue is considered to be a milder form of adrenal insufficiency, which occurs when your adrenal gland does not produce enough hormones. According to the Mayo Clinic, there is insufficient evidence for adrenal fatigue as an accepted condition. Some natural treatments include healthy nutrition and exercise.


    According to NaturalNews.com, possible symptoms of adrenal fatigue include salt cravings, fatigue, depression, decreased libido, an inability to cope with stress, feeling lightheaded and muscle weakness.


    When you feel fatigued, you may try to refuel yourself with caffeine and sugary snacks. This does not provide a healthy, long-term solution, as you will only suffer from an energy "crash" in a few hours.


    The last thing you may feel like doing when suffering from adrenal fatigue is exercising. However, exercising can give you an energy boost--try activities you'll enjoy, such as yoga, swimming or hiking.


    Eat for long-lasting energy. Eat regular meals with lean protein sources and complex carbohydrates, as well as plenty of vegetables and fruit; refrain from eating junk food. Your overall nutrition is important for supporting the function of your adrenal glands.


    You can supplement your diet with vitamins, especially B complex vitamins and Vitamin C. According to Women to Women, other supplements that may be useful for treating adrenal fatigue include astragalus, Siberian ginseng, cordyceps (a fungus), golden root and licorice root.

Rabu, 15 Juli 2009

Medicinal Properties of Honey & Cinnamon

Medicinal Properties of Honey & Cinnamon

Honey and cinnamon are natural ingredients people use primarily for cooking. Besides the culinary purposes honey and cinnamon have, there are a variety of medicinal uses for each. Knowing the medicinal uses for honey and cinnamon may come in handy if you need to use one or the other in a pinch.

Honey Heals Wounds

    Honey can be used topically when treating a wound. The reason honey is effective when treating wounds is because it has natural, antibacterial properties. It can prevent infection and speed up the healing process. Honey prevents bacteria growth and promotes healing because it isn't acidic and has a low pH level.

Honey for Allergies

    Honey may also help reduce the symptoms associated with seasonal allergies. If you consume local honey about one month before and during allergy season it may help reduce the histamine response in your body. Local honey contains trace amounts of the pollen from natural elements around you. When you consume the honey you are slowly developing immunity toward those elements.

Honey for Healthy Skin

    Honey is often used as an astringent or facial mask. People use honey on their skin because it softens and moisturizers. It is a humectant helping skin retain moisture as well as attracting more moisture. Honey is also a natural antiseptic helping clear up acne prone skin. For these reasons, many companies use honey in soap, bubble baths, cleansers, creams, shampoos and conditioners.

Cinnamon Helps Blood Sugar

    When taken twice daily, cinnamon may help patients with Type II diabetes. Less than 1/4 tsp. of cinnamon twice daily may help lower blood sugar, triglycerides and both LDL and total cholesterol levels. Cinnamon is believed to improve the efficiency of insulin in the body, the hormone responsible for transporting glucose to cells in the body.

Cinnamon for Inflammation

    Cinnamon is often used to alleviate the pain of arthritis because it has anti-inflammatory properties. Cinnamaldehyde is thought to inhibit nitric oxide production, believed to be a factor in inflammatory conditions. According to Drugs.com, it may also help inhibit the production of cyclooxygenase-2 catalyzed prostaglandin E2 biosynthesis, which also affect inflammatory conditions.

Cinnamon for Infections

    Cinnamon can kill bacteria, fungi and even some insects, making it suitable for use against certain infections. It is an antimicrobial that inhibits the growth of certain bacteria including many food-borne illnesses. Cinnamon can also help clear yeast infections caused by Candida. In fact, many cultures have used cinnamon for centuries as a stomach tonic to ease nausea, diarrhea and constipation.

How to Balance Your Body's Chemicals Through Orthomolecular Medicine

How to Balance Your Body's Chemicals Through Orthomolecular Medicine

Poor dietary habits and the depletion of nutrients in soil may mean that our bodies do not have the necessary nutrients to facilitate normal functions. Orthomolecular medicine attempts to restore balance to the chemicals in our bodies by reintroducing the natural chemicals to the body in the form of antioxidants, minerals, lipotropes, fiber and more. It is said to treat everything from snake bites to schizophrenia.


Educate Yourself About Orthomolecular Medicine


    Understand that orthomolecular medicine practitioners do not consider their field to be 'alternative medicine' but a necessary complement to other medical practices. These practitioners feel that orthomolecular medicine is a safe treatment while more tests are performed on commercial pharmaceuticals, which typically have dangerous side-effects.


    Know that the process of orthomolecular medicine only tries to correct the balance of chemicals found naturally in your body through adding or subtracting nutrients. Nothing foreign is ever introduced.


    Learn that orthomolecular medicine was first tested in the 1950s to treat mental disorders. Later, in the 1960s, Linus Pauling adopted the treatment in regards to psychiatry. He believed that 'the right molecules in the right amounts' were medically beneficial.


    Learn more online at Web sites like Orthomolecular Medicine Online (see Resources below).

Contact a Doctor and Balance Your Body


    Find an orthomolecular medicine doctor at the American College for Advancement in Medicine Web site, which allows you to search by specialty (see Resources below).


    Speak with your chosen doctor to see if this treatment is right for you, and then set up a nutritional plan that can correct and restore the chemical balance of your body.


    Understand that the entire purpose of orthomolecular medicine is to correct chemical imbalances for the physical and mental benefit of the patient. By undergoing treatment with a skilled practitioner, you will balance your body's chemicals.

Uses for Canadian Thistle

Uses for Canadian Thistle

Canadian thistle, otherwise known as "Cirsium arvense," is a native plant of the Mediterranean region and southeast Europe. It grows to the height of two to three feet tall. This perennial plant grows by spreading its seeds and underground rhizomes. The main pollinator is the honeybee. Each plant produces at least 1,500 seeds, which involves both male and female plants. Certain parts of the plant can be used for various purposes.

Edible Uses

    The leaves of the Canadian thistle are edible and can be used to prepare a variety of dishes. For example, the leaves can be eaten raw with sandwiches or they can be crushed and eaten with no added ingredients. Before eating the leaves, the prickles should be removed. The stalks can also be de-spined, steamed and eaten. Another way to eat Canadian thistle is by preparing the top of the young plants as a potherb. Preparation involves washing of the leaves to remove dirt and insects. The prickles can be manually taken off or they can be taken off after they are cooked. Puree the leaves and add seasonings to taste. Serve as a side dish or with other vegetables.

Toothache Remedy

    The leaves of the Canadian thistle can be used to treat common illnesses, such as toothache, which can be relieved by chewing on the roots. The juice from the roots contains anti-inflammatory properties, which soothe and reduce painful swelling. It is common for flatulence to occur when the juice from the root is ingested. This is caused by an indigestible starch called "Inulin," which passes through the digestive system, then ferments.

Other Medicinal Uses

    Native Americans used Canadian thistle roots to treat worms, poison ivy, mouth diseases and tuberculosis, and as a mouthwash for children. It is also effective when used as a tonic to treat gastrointestinal ailments.

Minggu, 12 Juli 2009

Manuka Oil Uses

The use of maunka oil dates back to the indigenous people of New Zealand. Manuka oil has been used to treat everything from urinary complications to skin conditions. Honey is derived from the flower of the manuka tree and sold as oil or honey for aromatherapy, ingestion and topical uses. Manuka oil has properties that make it an excellent anti-bacterial, anti-inflammatory and anti-fungal agent.

Modern Uses

    Manuka oil has many applications, from household cleaning products to the treatment of skin conditions, such as eczema, acne, dermatitis, oily skin and dandruff. The anti-bacterial, anti-fungal and anti-inflammatory properties of manuka oil have proven to be effective in treating cold sores, sunburn, ringworm, abrasions, bed sores, blisters, burns and insect bites, as well as fungal infections, lice and nail infections. As a disinfectant, manuka oil can be used as a household cleaner or added to a load of laundry. The honey-like aroma of the oil also makes it appropriate for use as a perfume.

Traditional Uses

    The natives of New Zealand found many uses for manuka. The leaves of the manuka tree were used to make a tonic for treating urinary complications. Manuka also was used to reduce fevers. Leaves were added to boiling water and the steam was inhaled to break up head colds and chest congestion. The leaves and bark used to create a decoction that was heated for topical use on aching joints and muscles. The bark also was chewed as a natural relaxant to enhance sleep.


    Manuka oil has been long used for medicinal properties, but its aromatherapy uses are a relatively recent discovery. Users report a sense of well-being and relaxation when they inhale the vapors from manuka oil. As aromatherapy oil, manuka can also reduce feelings of anger, stress and nervousness.

Manuka Honey

    Manuka honey has been shown to treat antibiotic-resistant strains of bacteria such as MRSA as well as treating staph infections. Manuka honey as a topical remedy assists the healing process by providing a moisture-rich environment for enhanced tissue growth and the reduction of pain and cell damage. Manuka honey will maintain its potency even when exposed to heat or diluted.

The Best Natural Home Remedy to Prevent Scarring for Burn Blisters

Though painful and irritating, burn blisters are actually your body's way of naturally protecting irritated skin. However, burn blisters can cause scarring, so consider some at-home remedies, such as aloe vera or an antimicrobial cream, to help prevent scarring.

Treating Your Burn Blister

    To help prevent scarring, do your best to leave the burn blister intact. According to "The Doctors' Book of Home Remedies for Women," the collection of fluid inside the blister is the white blood cells needed to fight infection and help with the healing process. If you have a smaller blister, the fluid will naturally absorb back into your body without causing any scars.

    If you're experiencing a larger, more painful burn blister, do your best to keep it intact. If your blister does pop, make sure you leave the top flap of skin in place, as it will block out germs. Also, wash your blister with soap and water to eliminate bacteria. Once your blister is popped, apply an antibiotic ointment, such as Bacitracin or Polysporin. After applying ointment, cover it with a bandage to help keep it clean.

    You could also try rubbing the juice from aloe vera leaves on a fully formed burn blister to help nourish and moisturize the skin. The aloe vera can prevent burn marks and scarring once the blister is healed.

    The Mayo Clinic also says that the cream silver sulfadiazine helps kill bacteria and fungi on burn wounds. This medication is for more serious burns, and is available with a doctor's prescription.

When to See a Doctor

    Though smaller burn blisters can be treated at home naturally and with little medical intervention, call your doctor if your blisters continue to be painful and don't seem to be healing well. Also, if your blister is showing signs of infection or you have a fever, you need to seek the help of you doctor. Signs of infection include pain, redness, swelling or a yellow crust on top of the blister.

    Also seek help if your burn is larger than the palm of your hand.

Natural Home Remedies for Singers With Hoarseness

Natural Home Remedies for Singers With Hoarseness

Inflammation of the vocal cords, or larynx, is a common cause of hoarseness. Singers who use their voice often may need a quick fix to get them through hoarseness before they can rest their vocal cords to recover. Severe painful sore throat accompanied by redness, swelling and fever should be tended by a doctor, but many cases of mild sore throat and hoarseness can be soothed with natural home remedies.

Heat, Moisture and Aspirin

    Pamper the throat with heat, moisture and aspirin. Take regular aspirin with a full glass of water to reduce pain and swelling in irritated vocal cords. Wet a thick towel with hot water and wring out any excess water. Wrap the damp towel around the sore throat. Drink more fresh water for hydration. Repeat this process every couple of hours.


    The soothing properties of honey's consistency and sweetness are good for throat and vocal tissues and muscles. Various ways to take honey for a sore, irritated throat and hoarseness include warm honey, frozen honey and honey in hot tea with lemon. Swallow 1 tbsp. of warm honey with a squeeze of fresh lemon every hour; sucking on frozen honey and lemon lozenges is a variation of this. Squeeze 1 tsp. of juice from a bunch of fresh basil leaves and mix it with 1 tbsp. of warm honey, then lick it off a spoon every hour. Boil fresh, sliced ginger pieces in water to make tea, mix it with honey and lemon, and sip slowly.


    Peppermint soothes sore throats and aids hoarseness by calming pain, irritation and itchiness. Drink warm peppermint tea, suck on hard peppermint candy or squeeze juice from a large bunch of fresh peppermint leaves into 1/2 cup of honey, and swallow 1 tsp. of the mixture every hour.


    Boil a large pot of hot water and pour it into a large bowl, then cover your head over the bowl to make a steam tent. Breathe in the steam for about 10 minutes. A drop of eucalyptus or peppermint essential oil can be added to the steaming water for additional soothing relief.


    Massage the neck and throat for 15 to 20 minutes, followed by a heating pad on the back of the neck while relaxing. Repeat massage and heat every hour. A combination of massage with other remedies, such as honey and lemon and drinking water for hydration, may give better results than just a massage alone.

Sabtu, 11 Juli 2009

What to Do if Humans Get Sprayed by a Skunk?

What to Do if Humans Get Sprayed by a Skunk?

Skunk spray, also called skunk musk, is a potent form of protection the animal emits when it feels under threat. A skunk can shoot its musk several feet, and while the smell is noxious, it is not life threatening. Several steps can be taken to neutralize the smell and allow a human to return to day-to-day life without repelling everyone around him.

Clothes and Accessories

    Clothing and accessories will generally be saturated with the smell. They are also the first things that an individual must deal with after being sprayed because if they are kept on, they will hinder the body being cleaned of the smell. Remove the clothes and place them in a washing machine as soon as possible -- the longer they are left with the smell drying on them, the more likely they are to retain it.


    The best means of removing the smell, or at least its initial layer, is through bathing. As soon as clothes are removed, get in the shower and scrub down several times with a regular bar of soap and rinse vigorously.

White Vinegar

    While hydrogen peroxide is generally recommended for skunk smell removal, it is quite harsh on human skin. The safer and similarly effective alternative is white vinegar. When combined with baking soda, it creates a liquid that can be scrubbed all over the body to remove the odor. Combine 1 liter of vinegar with 1/4 cup of dish detergent. Liquid soap may also be added. Scrub all over and rinse off in the shower.

Commercial Cleaners

    If both the white vinegar and simple shower are not working, commercial cleaners may be needed to remove the smell. These can generally be found at local outdoor or hunting stores, as those traipsing in the forest are the most likely to be sprayed with a skunk's odor. These cleaners can come in spray or liquid form, and should be applied according to the directions on the bottle.

Alternate Treatment for Glaucoma

Glaucoma is caused by inadequate drainage of aqueous humor, a fluid that passes through the front of the eye. This accumulation causes pressure to build up and damage the tissue in the eye, causing vision loss and potentially blindness. Alternative treatments alone cannot adequately treat this condition and are most effective when used in conjunction with standard medicines. Herbal medicines should be used for about four months to reduce eye pressure and stop progression of the disease.

Herbal Treatments

    Be sure to discuss use of herbal medicine with your doctor.

    Bilberry is one of the most effective herbs for treating eye problems. For glaucoma, it inhibits blood vessel damage in the eye and improves night vision. Take 360 milligrams daily. Eyebright is good for general eye health; use the extract as directed on the product label. Gingko prevents blood vessel problems and reduces the loss of peripheral vision. Take 240 milligrams in one dose every day. Do not use gingko if you are taking blood thinning medications. Hawthorn supports capillary walls and makes them stronger. Take 250 milligrams three times a day.

    The traditional Chinese formula commonly used to treat glaucoma is Five Ingredient Powder with Poria. It helps drain fluids and relieves eye pressure. Take as directed on the product label.

Other Supplements

    The following supplements all provide anti-oxidant support, which is vital for reducing tissue damage and destruction and should be used daily. You do not need to take every single one. Vitamin C: 500 to 1,000 milligrams. Conenzyme Q10: 100 to 200 milligrams at bedtime. Alpha lipoic acid: 25 to 50 milligrams twice a day. Lutein and Zeaxanthin are antioxidants that specifically support eye health; Take two to six milligrams and one to six milligrams respectively.

    Magnesium reduces the amount of pressure in the eye by relaxing the blood vessels. Take 600 milligrams daily for one month.

Other Suggestions

    Eat lots of berries. Like the bilberry herb, they contain substances that prevent eye damage. Avoid anything that can raise eye pressure such as tobacco, caffeine, and alcohol. Body inversion exercises such as doing sit ups on slanted board lowers eye pressure. Do your best to avoid steroid drugs; they destroy collagen structures contained in the eye.

Jumat, 10 Juli 2009

Chinese Cures for Tinnitus

Tinnitus is the medical term for ringing in the ears, and it is a common symptom of a hearing problem, whether it be an ear injury, age-related hearing loss or a circulatory system disorder. Symptoms include buzzing, ringing, roaring, clicking, whistling or hissing in the ears. There are two types of tinnitus: subjective tinnitus, in which only the patient can hear the buzzing, and objective tinnitus, in which the doctor can hear the buzzing during an exam. Tinnitus can occur for a number of reasons.

Traditional Medical Treatments for Tinnitus

    Traditional treatments for tinnitus vary according to the reason for the tinnitus. Underlying conditions are usually treated first; the tinnitus may go away if these are effectively treated. Ear wax removal, changes in medication and treatment of blood vessel conditions can all alleviate or lessen tinnitus. If there is not an underlying cause for the tinnitus that can be treated, there are a variety of treatment options including use of a white noise machine, a hearing aid or a sound masking device. Additionally, tricyclic antidepressants, mild tranquilizers or other medications may help.

    Patients suffering from tinnitus are encouraged to avoid alcohol, use relaxation techniques to deal with stressors, use white noise to mask the ringing and avoid possible irritants including loud noises and nicotine.

Tradtional Chinese Medicine Cures for Tinnitus

    Traditional Chinese Medicine (TCM) is a holistic approach to medicine that uses several different methods to treat conditions. It considers several causes in cases of tinnitus including anger, frustration, trauma, old age, poor diet, overwork or emotional upset.

    To treat your tinnitus, seek help from an acupuncturist or a TCM physician. The nccaom.org directory of certified acupuncturists and TCM practitioners is helpful for finding a reputable practitioner. Once you choose a practitioner, a preliminary examination and interview helps determine the course of treatment. You will be examined for excess or deficiency patterns, which help the TCM practitioner administer treatment. Patients who are believed to have tinnitus from excesses (too much work, loud sounds) suffer from liver, gall bladder or phlegm "fire rising." Those who are believed to have tinnitus because of deficiencies (poor diet, fatigue) suffer from Kidney Meridian Jing deficiency, upper burner deficiency or heart blood deficiency. Excesses and deficiencies are treated differently, with treatments targeted at the specific areas believed to be the underlying causes of the tinnitus.

    Treatments for the deficiencies require the practitioner to use acupuncture on determined treatment points, nourish the blood with herbs, encourage relaxation techniques and prescribe specific nutritional supplements. Because tinnitus varies from person to person, the treatments vary. Food nutrients play a large part in TCM, and foods recommended for tinnitus include celery with grape juice; rice porridge with black beans and adzuki beans; and boiled Chinese black dates with walnuts and lotus seeds over rice porridge. One specific Chinese herbal medicine designated for deafness and tinnitus is called Er Long Zuo Ci Wan or Er Long Zuo Ci Pian. It is a well-known concoction that is used to improve the Yin of the Yin-Yang energy. It contains a variety of herbs and is produced by the practitioner in small batches or is available from several different mass manufacturers. Based on the assessment of the patient, any combination of treatments will be used.

Pranic Healing Techniques

Pranic healing is a form of alternative medicine or therapy considered to be "energy medicine." Believers in Pranic healing feel that the body can heal itself and that by promoting a positive aura, or energy, we can facilitate that self healing. Choa Kok Sui is credited by PranicHealing.com as the founder of the no-touch Pranic Healing system, and reportedly developed many of the Pranic healing methods in use today.

Pranic Breathing

    Pranic breathing is a simple Pranic Healing Technique designed to relax the body and promote a positive flow of energy in order to facilitate a positive lie energy or aura. According to the Jing-Qi-Shen foundation, sitting or standing with an erect or straight spine is the first step in Pranic breathing. Once you are properly aligned, relax your shoulders and put both hands on your lower abdomen, at approximately the level of your belly button. Press your tongue lightly to the roof of your mouth, just behind your upper front teeth, and ensure your tongue remains in this position throughout the breathing exercise. Slowly inhale air through your nose, until you can feel your lower abdomen extending slightly outward. Concentrate on the breath and hold the breath for a moment, before slowly releasing it. As you release the breath, you should feel your abdomen pulling back in slightly. This breathing cycle can be repeated several times, but you should stop immediately if you become dizzy.


    Cleansing involves using various mechanisms to remove bad energy or to purify the aura. Pranic healing practitioners can use their hands in a certain combination of movements, occasionally combined with the use of specifically chosen colors, to cleanse the aura. Pranic healers believe that illness and disease first enter the "energy" or "aura" surrounding the body, prior to manifesting as an illness or disease. These specific hand motions remove these impurities and other negative energies, cleaning the aura.

    Generally, the hands are swept over the entire body in broad movements or strokes to remove these negative energies. Occasionally, the hands also whirl or circle around the body. Specific hand movements depend on the type of impurities, and vary by situation. You can learn these hand movements by taking a course in Pranic Healing, or you can visit a Pranic Healer and allow them to heal you with their hands.


    After the aura has been swept clean, positive energy should be transferred to you in order to replace the negative energy. The Pranic Healer can transfer this positive energy or Prana by channeling her own positive energy and the positive energy of the Universe. Crystals and wands are used at times, in order to help replenish and direct Pranic energy into you.

    If you are performing Pranic healing on yourself, you can channel the positive energy available in the universe and redirect that energy into your own aura. It is important to first cleanse yourself to remove negative energy, before absorbing this positive energy. In order to fully learn and understand the techniques for absorbing the positive energy of the universe, it is generally necessary to read a comprehensive book on Pranic Healing and/or take a Pranic Healing Course. Choa Kok Sui has published several books for beginners and advanced students of Pranic healing that can provide you with the appropriate hand movements required to channel the positive energy of the Universe into your aura.

Dry Flaky Scalp Remedy

Dry Flaky Scalp Remedy

A dry and flaky scalp can be caused by an array of different things from too much blow-drying to improper shampooing. Luckily, there are several home remedies to help alleviate the condition. If the situation persists, it may be necessary to contact a physician.

Shampoo Remedies

    Avoid applying shampoo in hot water. Set the water temperature to lukewarm. When rinsing out the shampoo, change the water temperature to cool. This will help alleviate some of the creation of dry skin on the scalp that hot water promotes. You should shampoo on a daily basis with a mild type of shampoo. If you are not seeing good results, switch to an anti-dandruff shampoo that contains the ingredient ZPT (zinc pyrithione). It will take approximately four to six weeks to see an improvement; however, the time may vary as the skin reacts differently with everyone. If this does not solve the issue, it may be necessary to contact a dermatologist. You may suffer from a skin problem such as psoriasis, which requires a specified treatment that a doctor will recommend. It is important to avoid using alcohol-based hair products that build residue on the scalp and dry out the skin. Check the ingredients in your hair gel, mousse, or hairspray to see the alcohol content.

Folk Remedies

    There are some applications for your scalp that have been shown to work for some people. One such treatment is aloe vera. Rub a thick coating of the aloe vera onto your scalp and keep it there overnight. Rinse it out with your shampoo application in the morning.

    Apple cider vinegar is said to be another good cure for dandruff. It helps rebuild the correct level of acid-to-alkaline ratio to the scalp. It also kills bacteria that builds up and clogs your pores, which prevents the normal release of oil to keep your scalp from drying out. The proper application consists of a mixture of apple cider vinegar that is diluted by 50 percent water. Rinse this into your scalp and allow it to dry without rinsing it out. You can also pour two tablespoons of apple cider vinegar into a cup and directly apply it without dilution. This method requires that you leave the apple cider vinegar on your scalp for 15 minutes to three hours before you shampoo. You may also use lemon juice applied in the same manner instead of the vinegar if you choose.

Herbal Remedies

    Create a tea using sage or burdock. Use this as your rinse directly after the completion of shampooing. You can also create a rinse that requires you to boil four large teaspoons of dried thyme. Place this into two cups of water for a period of 10 minutes. Strain the mixture and let it cool before applying. You will directly apply this into your clean and slightly damp hair. There is not a need to rinse this out. Another herb you can use is thyme, which contains oil that has antiseptic properties.

What Helps Improve Memory?

What Helps Improve Memory?

Some people firmly believe certain vitamins or advertised supplements really help to improve their memories; however, before resorting to expensive trial-and-error approaches of different remedies, try some proven tips and tricks, and practice them everyday. Research shows it is not only the methods you use to remember and recall information, but practicing them on a regular basis that revs up your brain and increases memory and overall brain function.

Healthy Habits

    Turns out the advice given to keep your body healthy works for your mind too. Eat fish with the omega-3 fatty acids, such as salmon, trout and yogurt, to decrease inflammation in arteries and protect the nerves. Blueberries, strawberries, walnuts, carrots, celery, olive oil and spinach have properties that protect the brain. Flossing daily prevents the buildup of plaque which can, if it travels to the brain, contribute to the decline in mental abilities. Exercise energizes your brain as well as your body. Scientists say working on a mind-building activity, such as a crossword puzzle or a language tape, while exercising or immediately afterward revitalizes brain cells.

Make Associations

    Make connections between new information and information you already know. The brain uses an organized scheme to store materia. Linking new information tells the brain where to store it and facilitates recalling it when you need it. Memory techniques, such as mnemonics -- devising a trick to remember a list -- creates new brain activity, even in early Alzheimer's or other memory-impaired people. When a part of the brain dies, new pathways in other parts of the brain are created to learn new information.

Create Mental Images

    It's easier to recall something you have seen or experienced than something you have only heard or read about. So create a picture in your mind of what you are trying to remember. Experience it by involving your body in whatever way you can. Repeat it out loud, spell it in the air or act it out. Another trick, called the loci method, is good for remembering a list of objects or names. Picture yourself placing or seeing the item in a certain location. Picture yourself paying $10 for a ham to remember Alexander Hamilton is on the $10 bill. Make up a rhyme, such as "20 is plenty for Crackerjack," to recall that Jackson is on the $20 bill.


    A University of Michigan study found that the more time people spent on memory training, the better they were able to remember and use their brains for problem-solving in general. This is likely because the brain learns to recognize relationships between things it has stored and recall them when needed. So train your brain every day by making your own associations between things. When you lay your keys down, say to yourself, "key, TV" because you put them on the TV stand. To remember someone's name, use the Image-Name technique of connecting the name to a physical characteristic. For Shirley Temple, picture her curls around her face and say "Curly Temples -- Shirley Temple."

Kamis, 09 Juli 2009

How to Assess the Truth of Medical Promotion Information

Less than a hundred years ago, snake oil salesmen abounded in the health care product world. The situation is very similar today, given the plethora of new 'wonder cures' from the world of alternative medicine as well as 'modern' medicine from manufacturers who may not have your best interest at heart. A wise health care consumer knows how to critical evaluate promotional material so that no harm is done to oneself or loved ones.



    When confronted with written material about a health care product, read who is writing it and ask yourself if they have a hidden agenda and if there is any scientific basis for their claims. Remember that pharmaceutical companies as well was garage-based home industries can lie just as effectively to you, and themselves, with regard to their product(s).


    Research the product on your own through the internet or other sources (Index Medicus, for instance). Trust only articles that show you sound statistically proven and scientifically conducted trials. If the study is not double blinded (the giver or the project and its consumer not knowing if a placebo is given or the real stuff is given), do not trust the data. Do not trust ANY material that relies on testimonials. See if the assessor of the product has any self interest in the product. Only independent researchers who have nothing to gain by the product being successful can be reliably trusted.


    Contact the company who manufactures the product and ask for references relating to how effective and safe the product is. Safely and effectiveness are two separate things. Also, consider what other underlying medical conditions exist in the person who will be getting the product, and if the product in question had any side effects associated with medicinal the potential consumer of the product is taking now.


    Consult several pharmacists or other appropriate health care providers with regard to safety and effectiveness of the product, as well as interactions with other medications.

Natural Toothache Pain Relief

Having a toothache is not just painful; it is can be disruptive as well. It makes it difficult to talk, eat and even function in many cases. There are many over the counter medications sold for toothache pain relief. However, many of the natural toothache pain relief remedies work as well or better.

Topical Pain Relief

    There are a few natural things that you can apply to the affected tooth to alleviate discomfort. Some of these essential oils would include clove oil, myrrh, peppermint and chamomile. It is best to dilute them in a carrier oil like almond or sunflower oil. You can use two drops of essential oil to one drop of carrier oil. Goldenseal is another wonderful herb to apply to a toothache because it has antibacterial and healing properties.

Oral Pain Relief

    Often, taking an oral pain reliever can help ease the discomfort caused by toothache. Try a natural pain reliever like belladonna, capsaicin or arnica. These can all be purchased from most online or retail supplement supply stores. Take as directed on the product packaging.


    Use a natural rinse that has antiseptic properties; this should help keep the area free of germs. Try rinsing with comfrey tea, which also has healing properties. You can also try a tea with turmeric which is an antibacterial and anti-inflammatory.