Sabtu, 28 Februari 2009

Alternative Cures for Gout

Gout is a debilitating disease that causes a buildup of uric acid in the joints, which causes excruciating pain. According the Mayo Clinic, "Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes your body either produces too much uric acid or your kidneys excrete too little uric acid." While at the time of a gout attack any type of medication may be welcome, there are many alternative treatments to gout that are available to not only cure the gout itself, but also encourage total body wellness.

Herbal Remedies

    Gout sufferers can turn to herbal remedies to stop the buildup of uric acid crystals in their joints and prevent the uric acid from returning. According to Natural Cures for Gout, the following herbs are particularly effective in curing the condition: Devil's claw (anti-inflammatory and lowers amounts of uric acid), Gravelroot (diuretic and kidney support), Turmeric (anti-inflammatory), and Nettle Root (kidney support). A homeopathic doctor can assist individuals to find which herbal gout remedy is the best for their lifestyle as well as one that works well with any other medication that they are taking.

Vitamin Support

    Vitamins and minerals are also very useful in fighting gout and do not have the side effects that traditional pharmaceuticals do. The three most effective vitamins and minerals for treating gout are: vitamin C, B complex vitamins and folic acid. Vitamin C not only works to rid the body of uric acid, but also works by preventing the uric acid from building up again. B complex vitamins support the body's natural breakdown of uric acid. Folic acid works to reduce the overall quantity of uric acid in the blood. Vitamins can either be taken as supplements or found in foods.

Food Options

    Approaches to curing gout that focus on changes made in the diet are twofold. One is reducing foods that encourage the buildup of uric acid, and the other is consuming more foods that eliminate and protect the body from accumulating too much uric acid. Foods that should be avoided contain purine. Examples of purine-containing foods primarily include organ meats and highly processed meat products. Conversely, foods that support the body and reduce instances of gout include fruits (especially cherries), dark leafy green vegetables, fortified bread and cereal, and eggs.

Lifestyle

    Modifying your lifestyle is also an essential part of finding an alternative cure for the disease. A great start is weight loss and exercise. Moderate exercise helps eliminate uric acid from the system and helps the body fight off future gout attacks. Further, exercise combined with herbal supplements and dietary changes will lead to total body wellness for the gout sufferer who will not only rid himself of gout, but prevent a host of afflictions.

Warning

    It is important to consult a medical doctor or homeopathic practitioner before embarking on a new regime to combat gout. Do not stop prescription medications without consulting a doctor because it could lead to serious consequences.

Jumat, 27 Februari 2009

Uses for Vinegar and Corn Starch

Uses for Vinegar and Corn Starch

You may be aware of the many uses for vinegar around the home, but most people would struggle to name uses for cornstarch (starch prepared from grains of corn) other than in cooking, as a thickener for gravy, soups and sauces. Combining the two together forms a paste that you can be use on the body and around the home.

Itch Relief

    According to The Vinegar Institute, applying the vinegar/cornstarch paste to anywhere on the body will help relieve itching. Leave the paste on until you can feel the itch subside. This is useful for several ailments, including athlete's foot, poison ivy and hives. Ensure you don't use the paste on cracked skin or open wounds as it will sting and could aggravate it further.

Bee Sting Relief

    Relieve the pain of a bee sting with a natural treatment.
    Relieve the pain of a bee sting with a natural treatment.

    You can relieve pain and discomfort caused by bee stings and insect bites by applying the vinegar/cornstarch paste to the affected area, and leaving it to dry. According to the Vinegar Institute, the paste helps relieve minor irritation caused by insects, such as bees. It functions due to the change in pH, as vinegar in particular is acidic.

Window Cleaning Spray

    Keep your solution in a spray bottle for easy cleaning.
    Keep your solution in a spray bottle for easy cleaning.

    Make your own cleaning spray to make windows shine by mixing two tablespoons of cornstarch with half a cup of ammonia and half a cup of white wine vinegar in a container holding three to four liters of warm water. The finished product should have a milky appearance. The easiest way to apply the cleaning solution is to use a trigger spray bottle. After spraying the window with the solution, spray the same section with warm water, then wipe it dry with a paper towel or lint-free cloth.

Binaural Beat Technology

Binaural Beat Technology

Binaural beat technology works off the principle of entrainment. By introducing one tone to one ear, and a slightly higher or lower tone to the other ear, parts of the brain synchronize to the difference between the two tones. This difference is the perceived binaural beat. Recent research has shown that different binaural beat frequencies can induce different states ranging from feeling sleepy to very awake.

History

    Binaural beats were first discovered and researched by German scientist H.W. Dove in 1839. We can perceive binaural beats because they have a major evolutionary significance: they allow us to detect the direction of a sound in nature. Starting in the late 1980s, products started to become available that would play binaural beats constantly and make use of the brain's tendency for entrainment.

How They Work

    Because lower, more primitive parts of the brain will synchronize with binaural beats, it is hypothesized that these brain waves will carry up to the higher, more evolved parts of the brain that deal with conscious thought. In theory, by playing binaural beats that are the same frequency as a brain wave exclusive to a particular state, you can induce that state.

Technology

    The simplest binaural beat technology is mostly audio tapes and CDs that play binaural beats. Sometimes a recording will simply play two frequencies and nothing else. More sophisticated recordings may have the binaural beats mixed in with white noise or nature sounds such as waves crashing on the beach or a thunderstorm. More recently, software has been developed that can generate binaural beats and the user can create customized presets that induce sleep, creativity, alertness or relaxation.

Scams

    The benefits of binaural beats are just beginning to become acknowledged by science. Although binaural beats were discovered in the mid-nineteenth century, it took over 100 years before a considerable number of scientific studies were published that demonstrated the effects of binaural beats in humans. Because binaural beat technology is still emerging, there are many scams that are selling CDs for exorbitant prices, or making unverifiable claims that binaural beats can instill superhuman abilities in the user.

Safety

    The safety of long-term binaural beat usage is still relatively unknown. Most people do not have any problems, but people who suffer from seizures, are pregnant or operate heavy machinery should probably play it safe and not experiment with binaural beats.

Kamis, 26 Februari 2009

Apple Cider Vinegar Benefits for Yeast Infections

Apple Cider Vinegar Benefits for Yeast Infections

A yeast infection, also called candidiasis, is caused by a fungus called candida. While candida occurs naturally and harmlessly in a healthy body, certain conditions, such as damp heat, can make it grow uncontrollably, causing the yeast infection. The use of apple cider vinegar to treat yeast infections is a centuries-old regimen that is a popular alternative to commercial drugs.

Intestinal

    The acidity of apple cider vinegar has a very therapeutic effect on yeast infections, because rebalances the acid levels that cause the proliferation of the candida fungus. It helps to fight intestinal yeast infections by creating unfriendly conditions that kill off the candida. It also creates a friendly environment for friendly, beneficial gut bacteria.

Vaginal

    Apple cider vinegar is effective in curing vaginal yeast infections. One way to take advantage of this benefit is by means of a douche. To make the douche, stir 2 tablespoons of the cider vinegar in 8 ounces of warm water. Douche with this solution twice a day. Never apply undiluted apple cider vinegar to the skin. Do not use the douche longer than 10 days.

Prevention

    Making apple cider vinegar a regular part of your daily diet will help to prevent yeast infections by helping maintain a proper pH balance, which hinders fungal growth. Use it on salads as a dressing, marinate meat, sprinkle it on baked potatoes and fries, use it in your coleslaw or use it as a pickling agent.

Tonic

    To enjoy the apple cider vinegar benefits for yeast infections, take 2 to 3 table spoons a day. This can be taken undiluted--for those who can handle the sour taste--or diluted in a glass of warm water. Fruit or vegetable juice or even herbal tea may be used instead of water. Try 1 or 2 tablespoons of honey or agave syrup to sweeten and further mask the taste.

Considerations

    Always opt for the "raw" murky, brown apple cider vinegar to treat your yeast infection. This variety of unpasteurized, organic cider vinegar offers far more benefits than the processed varieties. Vital, beneficial nutrients are stripped from apple cider vinegar when it is filtered, distilled and pasteurized to make it clear and sparkly.

Medicinal Uses of Calendula

Medicinal Uses of Calendula

Calendula is a marigold plant that has been used medicinally for centuries. Native to the Mediterranean region, calendula has anti-inflammatory, antiviral and antibacterial properties and its dried petals are used in various medicinal treatments, according to the University of Maryland Medical Center. The flower is also cultivated for ornamental uses worldwide.

Dermatitis

    Dermatitis is an inflammation of the skin. The two most common types are seborrheic dermatitis and atopic dermatitis, or eczema. Calendula ointment can be applied to either type to relieve itchy, swollen and irritated skin. Calendula can be applied three to four times daily but not to broken skin. It may also help with dermatitis caused by radiation therapy.

First Aid

    Calendula can help treat cuts, burns, bruises and bee stings. When applied topically, calendula promotes healing, soothes and treats minor infections. According to the University of Maryland Medical Center, the plant helps increase blood flow to a wound and promotes the production of collagen proteins, which helps heal connective tissues and skin. It can be used as a wash, cream, ointment or tincture.

Minor Infection

    Calendula is believed to have antibacterial properties. Many people use calendula to treat minor ear and eye infections, but not enough studies have been done to determine whether this treatment is effective, according to the University of Maryland Medical Center. Mildly irritated gums or thrush infections in the mouth can also be treated with a calendula tea mouthwash.

Why Adult Stem Cells Are Better Than Embryonic

Why Adult Stem Cells Are Better Than Embryonic

The use of stem cells as a treatment cure is an ongoing area of development and political debate. Both adult and embryonic stem cells contain certain biological blueprints on various portions of the body. While embryonic stem cells may offer more potential in terms of application and use, new developments in adult cell research may possibly measure up to embryonic stem cell capabilities.

Identification

    Unlike the cells that make up muscle and skin, stem cells encompass a range of characteristics that make them capable of developing into any number of cell types. Embryonic stem cells in particular harbor the ability to become any type of cell, whereas adult stem cells can be limited by their type in terms of capability. And while it would seem that embryonic cells hold the most potential, much of the progress made within stem cell research studies have centered around adult cells, according to the International Society for Stem Cell Research.

Function

    The differences in adult and embryonic stem cell capabilities have to do with where they originate from, according to the University of Notre Dame. Embryonic cells come from actual embryo cells that have not fully developed. These are the cells that eventually grow into all the cells that make up the body. Adult cells--also known as somatic cells--are taken from already existent cells in the body, which holds some bearing on why they can only develop into certain types of cells. The one thing both types have in common is their ability to manufacture into cell types other than their own.

Effects

    Some of the difficulty in working with embryonic stem cells has to do with their tendency to develop at will into any number of different cell types, according to the National Institutes of Health. In addition, generating a viable stem cell line is wrought with trial error so many attempts are required before a workable sample is developed. Not being able to control embryonic stem cell growth limits scientists in terms of being able to actually produce cultures of specific cell types. This is not the case with adult stem cells, as a certain cell can produce only so many cell types. As a result, scientists have been able to move forward with adult cell lines and actually use them to treat disease.

Potential

    As adult stem cell lines are more reliable in terms of producing useable samples, scientists have been able to better understand how these cells work, according to the University of Notre Dame. As a result, new techniques involving the use of adult cell prototypes have been put into practice. By genetically engineering a viable adult cell, scientists can create induced pluripotent cells, which are capable of developing into any cell in the body. Another technique known as somatic nuclear transfer involves implanting donated DNA material from an adult cell into a hollowed-out ovum cell. This procedure also produces embryonic-like cells.

Considerations

    The political issues surrounding the use of embryonic versus adult stem cell lines vary, though heavy debate surrounds the use embryo cells for research purposes, according to the International Society for Stem Cell Research. As embryos are the earliest form of human life, issues regarding whether the right "to live" applies to an undeveloped embryo cell are at the heart of the debate. As far as adult stem cells go, ethical issues surrounding procedures that use donated DNA materials are also a topic of concern, according to the University of Notre Dame.

Home Remedies for Scars

Unfortunately, there is no cure in using home remedies for scars. However, it is possible to reduce the appearance of them using certain substances. These remedies are generally considered safe for topical use on both children and adults and are said to greatly reduce redness and visibility of scars. Learn how to use these home remedies with the suggestions below.

Lemon Juice

    Lemon juice is a natural bleaching agent and can help to reduce the appearance of red and blotchy scars. Rub a small amount of pure lemon juice onto the scar for up to 7 days.

Aloe Vera Gel

    Aloe vera gel is considered a good healing agent for prevention of scarring. If you are burned or have cut your skin, rub pure aloe vera gel over the scar each day during the healing process.

Vitamin E

    Vitamin E is essential for new skin growth and can greatly reduce the chance of deep scarring. Open a Vitamin E capsule and rub the oil over the scar daily until healed.

Glycerin

    Studies have shown that glycerin has exceptional skin healing capabilities. Massage a small amount of glycerin into the scar twice daily for best results.

Honey

    Honey is a natural healing agent and can help reduce the appearance of scars. Rub a small amount of honey onto the scar daily.

Olive Oil

    Olive oil is a great moisturizer and is especially beneficial to the skin. Rub olive oil onto scars to help heal the damaged skin.

Tea Tree Oil

    Rub a small amount of tea tree oil onto a scar to promote faster healing.

Senin, 23 Februari 2009

How to Make Isotonic Saline Solution

How to Make Isotonic Saline Solution

How to Use Herbal Remedies as Muscle Relaxers

How to Use Herbal Remedies as Muscle Relaxers

A muscle spasm and muscle cramps are caused by smooth muscle contraction. A number of herbal remedies are used as muscle relaxers to treat muscle cramping and spasms. Here are a few herbs that you can use for home remedies to use as muscle relaxants.

Instructions

    1

    Caraway: Caraway seeds are rich in compounds that have strong anti-spasmodic properties. They have long been used as a folk remedy to treat colic in infants. In some cultures, they are consumed after a meal, in the manner we would have an after dinner mint.

    2

    Catnip: Catnip is a very mild herb that is safe enough for use with children. It is used for treating colic due to its anti-spasmodic effects.

    3

    Dong Quai: Dong Quai is the name for Chinese angelica. It has many benefits for women, among them being its anti-spasmodic properties, which offer relief from menstrual cramps. It is also used in China for relief of stomach cramps.

    4

    Black Cohosh: Black cohosh is a tall, stately perennial native to North America. It has anti-spasmodic effects and numerous other medicinal properties.

    5

    Peppermint: Peppermint is known for soothing stomach pain. This is because it has an anti-spasmodic effect on the digestive system.

How Does an Ionic Foot Bath Work?

How Does an Ionic Foot Bath Work?

What an Ionic Foot Bath Does

    The basic concept of the ionic foot bath is cellular cleansing. As with the internal bath, some people believe that our bodies have a lot of toxins in them that keep us from being healthy. These toxins are a result of eating processed foods, being bombarded with pollutants in the air, and even lack of exercise. It is believed that with the right equipment the toxins and can be drawn down the body and then released through the feet.

The Science Behind the Ionic Foot Bath

    Electrolysis is the idea behind how the ionic foot bath actually works. Electrolysis is responsible for a process called ionization. The equipment which consists of a tub, salt water, and an energizing cartridge that creates a flow of electrons, changes the water molecules by breaking them down into ions. After this, the ions are broken down and this process causes a chemical reaction between anions and cations. Then by virtue of osmosis the anions move into the body where they will activate and even strengthen cells that might otherwise have been weakened by toxins.

    These anions activate enzymes needed for us to be healthy, and help our metabolism function better. At this point the toxins in the body are drawn downwards to the feet and then released into the saline water in the foot tub. This happens again by the process of osmosis, where the skin acts as a membrane through which things such as anions and toxins can pass.

The Concept of Positive and Negative in the Ionic Foot Bath

    The concept of positive and negative as it relates to the ionic foot bath is referencing an electrical rather than a chemical process. The ionic foot bath can actually be set to negative or positive depending upon the health of the individual and what that person needs improve their body's systems. The ionic foot bath when set to positive actually produces negative ions, and when it is set to negative it produces positive ions.

    Positive ions can lower blood pH from the alkaline end to the acidic end. A body that is in an acidic state has an overabundance of hydrogen ions in the body. It is felt that people with this condition can benefit from exposure to a lot of negatively charged ions. However, most people that do ionic foot baths prefer a mixture of positive and negative ions to feel more healthy.

How to Take Melatonin for Jet Lag

How to Take Melatonin for Jet Lag

Traveling across time zones can leave you feeling lethargic and off-kilter, ready to sleep when everyone else is awake, or full of energy in the middle of the night. Melatonin is a hormone released by the pineal gland at night. The pineal gland regulates the body's rhythms of sleep and wakefulness, known as circadian rhythms. Taking melatonin is thought to "re-set" the body's internal clock, helping you adjust much more quickly to a new time zone and mitigating the effects of jet lag.

Instructions

    1

    Take .5 mg of melatonin at 6 or 7 p.m. the evening before your departure for your trip. Though melatonin tablets are available in various strengths, the University of Maryland Medical Centers recommends .5 mg as closest to the amount naturally produced by the body each day.

    2

    Take a tablet at bedtime at your destination. Take a tablet at bedtime each night while you are at your destination.

    3

    Take a second melatonin tablet if you awaken before 4 a.m. at your destination.

How Much Omega 3 for Relief of Depression?

Omega-3 fatty acids can provide valuable relief for the symptoms of depression. Omega-3s are polyunsaturated fatty acids, and they are not produced naturally by the human body. Therefore, it is important to acquire these important fatty acids through food and, most commonly, nutritional supplements. In addition to offering help in combating certain types of cancer, cardiovascular disease and arthritis, omega-3s provide support for proper brain functioning and maintaining normal chemical balances within the brain.

Taking Omega-3 for Depression

    Dr. Basant Puri, of London's Imperial College MRI unit, conducted an extensive study on the effects of omega-3s on brain performance. Puri found that these acids are essential to maintaining an active and healthy mind, but because they are not naturally occurring within the body, you must seek omega-3 supplements or adhere to a diet rich in foods containing omega-3s.

    Omega-3s are predominantly found in fish, including halibut, salmon, sardines, and tuna. Certain types of nuts, walnut oil, and marine plankton also contain Omega-3s.

    To relieve depression, the easiest way to ensure you are getting the proper Omega-3 amounts is to take nutritional supplements. Fish oil supplements are by far the most popular form of obtaining these essential fatty acids.

    There is no conclusive evidence detailing exactly how much Omega-3 should be taken for depression. As there are many different forms of depression, and different types of depressive states, it is difficult to give any one number for dosage purposes. The American Heart Association suggests 800 mg per day. They also suggest eating fish two times during the week in order to get the proper amounts of Omega-3.

    The important acids contained in fish oil supplements are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA). For people with depression, EPA is the more important of the three, so be sure to choose a supplement that contains higher quantities of DHA and lesser amounts of EPA and ALA.

    In addition to fish and fish oil supplements, flaxseeds also contain Omega-3 fatty acids. Flax is unusually high in ALA, and the seeds can be ground and sprinkled over foods or blended into shakes. Flaxseeds can also show up in bread, but baking the seeds causes them to lose a significant portion of their ALA content.

Warnings

    Omega-3s, when taken alone, may not provide the same relief as when taken in conjunction with other psychiatric medications. The acids and the medications work together to relieve the symptoms of depression, so do not expect a sudden cure-all when taking omega-3s on their own.

Natural Alternatives to Pain Medications

If you are in pain, you most likely turn to a over-the-counter or prescription medication for relief. These medications have the potential to damage the liver and kidneys and might cause other undesirable side effects. If you are looking for natural ways to relieve your pain, natural alternatives do exist. It is important to note that successful natural treatment strategies require a holistic approach that addresses all aspects of your health and not just suppressing symptoms. Natural pain relief will entail a combination of supplements, diet and other lifestyle modifications.

Using Natural Supplements for Pain Relief

    While most natural supplements are generally safe, they contain compounds and chemicals that produce change in the body just like prescription drugs. They have the potential to interact with other medications and might not be appropriate if you have certain conditions or diseases. Check with your health care provider before using herbs and other natural supplements. Your best bet for determining the appropriate supplements for you is to meet with a health care provider who has experience using alternative medicine, ideally for pain relief. She can help you design a treatment plan that is safe and effective.

    Several natural supplements have been shown to relieve pain. You do not need to take all of them as they offer similar benefit. Like it was mentioned earlier, working with an experienced practitioner is beneficial.

    The following supplements can fight pain and inflammation. They include bromelain (40 mg three times a day), cat's claw (20 mg three times a day), turmeric (300 mg three times a day), fish oil (up to 8,000 mg daily, see a doctor for guidance), SAMe (800 mg daily), MSM (1.5 to 3 g daily). Fish oil can interact with blood-thinning medications while SAMe is not appropriate if you are taking antidepressants. Do not use high doses of fish oil without talking to your doctor first.

Eating to Reduce Inflammation

    Certain foods cause the body to release inflammatory chemicals, which trigger and worsen pain. Taking steps to reduce inflammation can go a long way in reducing pain in the body. Eating an anti-inflammatory diet is a primary way to do this. Reduce your consumption of inflammation-causing foods like saturated fats found in animal products, white flour foods and sugar. Increase your consumption of cold-water fish, nuts, seeds, fruits, vegetables, whole grains, soy and beans.

Alternative Treatment Modalities

    Certain treatment modalities can relieve pain associated with various conditions. Alternative medicine expert Dr. Andrew Weil recommends acupuncture and massage. Certain movement therapies, like the Feldenkrais Method, can help you correct posture and learn appropriate ways to move your body; this can be helpful for pain relief stemming from things like back pain, injuries or fibromyalgia.

Reducing Stress

    Stress can trigger and worsen pain. Finding ways to manage it is a great complement to a natural pain management strategy. Get regular exercise. Your doctor can help you design a regimen that is appropriate for your circumstances. Exercise also releases endorphins, your body's natural painkillers.

    Experiment with activities that can relieve stress like yoga, tai chi, positive visualization, deep breathing and meditation to name a few. Find something you enjoy and stick with it.

Minggu, 22 Februari 2009

Silver Biotics Side Effects

Despite assurances that modern silver hydrosols, as in the product Silver Biotics, are safe to use on a daily basis, many consumers and physicians are concerned about the potential for side effects and drug interactions from this increasingly popular supplement. Some older formulas for colloidal silver have been documented to cause negative side effects, including argyria, a bluish discoloration of the skin, and may be associated with drug interactions and organ damage.

The formula used for producing Silver Biotics is distinctly different than previous formulas, and is considered to be much safer. Unlike homemade preparation and formulas created in decades past, the makers of Silver Biotics claim they are free of any known risk or side effect.

Argyria

    When people take in massive quantities of very strong silver products, they run a small risk of developing argyria, or silver poisoning. The most common symptom of argryia is a benign, bluish-gray discoloration of the skin, gums and whites of the eyes. This condition has been documented only a few times, and only in people taking very large doses of strong products made of "silver salts." None of these products is still available commercially.

    Though argyria does not occur from modern silver hydrosols, many physicians warn against the use of all colloidal silver products, based on the belief that argyria is a common side effect of the supplement. However, when modern colloidal silver is used as directed--or used even in hundreds of times the recommended dose--it is still completely safe and non-toxic, with no risk of side effect or interaction.

Modern Supplements

    Colloidal silver products made by Silver Biotics, Sovereign Silver and other supplement manufacturers are distinctly different from the contaminated and excessively strong preparations made in the past. Argyria is only believed to occur in people taking silver salts like silver nitrate and silver chloride--not the pure, elemental silver used by Silver Biotics.

    The silver-salt products recorded to have caused argyria contained concentrations of silver that were over 3,000 times the concentration found in Silver Biotics products. Because modern colloidal silver contains only minute concentrations of the metal, they do not have the side effects associated with homemade or archaic silver preparations.

Safety

    According to the standards of defining silver toxicity, as set by the EPA and major academic institutions, an adult would have to take 50 times the standard adult dose of Silver Biotics every day for a year before he would begin to show symptoms of argyria. Even a lifetime of daily use would result in no damage whatsoever. Compared to almost all supplements and medications on the market, this makes Silver Biotics a remarkably safe product.

    If an adult were to take 50 times the standard dose of any other supplement, he would most likely die within minutes of such extreme misuse. However, modern colloidal silver products are so safe that even a year of such use would result only in cosmetic damage. Compared even to "safe" products like children's vitamins and table salt, Silver Biotics supplements are amazingly safe.

Silver Biotics and "Good" Bacteria

    Unlike conventional antibiotics, colloidal silver does not generally kill probiotics-- the "friendly" bacteria that live in the colon. Many consumers experience diarrhea, yeast infection or a "sick" feeling while taking antibiotics because these products tend to destroy even the body's beneficial bacteria. While colloidal silver can effectively kill infectious microbes, some studies have indicated that it does not harm the colon's "good" bacteria.

    The pharmacology of colloidal silver is fascinating. Many of the preliminary studies of colloidal silver have indicated that it kills only anaerobic microbes, including most fungal diseases and bacterial infections. The vast majority of probiotics are aerobic, so they are less harmed by silver. Some consumers take probiotic supplements to compensate for any loss caused by silver.

Medical Interactions

    There are no documented cases of people experiencing interactions between prescribed medications and colloidal silver. However, since some drugs are based on living compounds (such as fungus-based antibiotics), silver might weaken some medications. Consumers are advised to talk to their doctors before taking colloidal silver if they are taking tetracyclines, penacillamine, thyroxine or quinolones.
    Otherwise, there are no known interactions between colloidal silver and any other supplement or medication. Silver Biotics are considered safe for people with many medical conditions, including (but not limited to) diabetes, viral infection, sinusitis, pneumonia, kidney disease, hepatitis, epilepsy, heart disease, HIV/AIDS and high cholesterol.

Alternative Treatments for Carpal Tunnel Syndrome

Alternative Treatments for Carpal Tunnel Syndrome

If you spend considerable time typing on a computer keyboard, you're more at risk for carpal tunnel syndrome. The symptoms come as sharp, shooting paints piercing through the wrist and then up your arm. Although it can feel like cramps, it's carpal tunnel syndrome. About five percent of the working population suffers from carpal tunnel syndrome, with about one percent of the general population (see Resource). Usually it's due to the repeated use of hands and wrists. People suffering from this painful condition can become desperate for relief, searching for alternative, as well as conventional medical treatments.

Identification

    Carpal tunnel syndrome is a condition where the main nerve supplying sensation to the thumb and adjacent two fingers is compressed. Thus, the area supplied by the nerves is numb and can even be painful. Carpal tunnel syndrome can affect either one or both hands.

Other Causes

    Besides continual use of hands, fingers and wrists, carpal tunnel syndrome can also be caused by pregnancy, obesity, hypothyroidism, arthritis and diabetes. Because the carpal tunnel is smaller in women, they're more at risk than men. Usually, carpal tunnel syndrome only occurs in adults

Types of Alternative Treatments

    Acupuncture can be used in treating carpal tunnel symptoms according to the National Center for Complementary and Alternative Medicine (see Resources). However, there's still not enough research to determine its degree of effectiveness.

    Acupressure, usually on the forearms, hands and wrists, is based on the same theory as acupuncture, but it uses pressure rather than needles applied to acupuncture points. This is believed to promote blood to flow to the hands and wrists, easing numbness and swelling.

    Vitamins, herbal medicine and supplements are also used as an alternative treatment. For example, enzyme supplements as bromeliad or enzyme combinations can reduce swelling of tissues, although it may take several weeks to see results. Vitamin B6 and vitamin B12 have also been used, as well as homeopathic arnica tables and ointments. A few good food sources of vitamin B6 are avocados, sweet potatoes, sunflower seeds, brown rice, chickpeas, mangoes, salmon, pork and turkey. Foods containing B12 include liver, egg yolk, chickpeas, sweet potatoes, broccoli, cabbage and others.

    Yoga has relieved symptoms of carpal tunnel in some patients. Because yoga postures are geared to stretch, strengthen and balance upper body joints, it can sometimes be used for pain reduction and for increasing gripping strength.

    Chiropractic treatments also suggest some effectiveness such as splinting for relief, although, again, there isn't enough reliable scientific proof.

Misconceptions

    It's a common misconception that alternative and conventional treatments are mutually exclusive. However, this is not true, as often relief comes when combining treatments from both alternative and conventional treatments.

Warning

    Do your homework before choosing an alternative treatment over conventional treatments. Although there's much information online regarding herbal supplements and alternative treatments, discuss them with trusted health care professionals, including a conventional doctor before making a choice.

Sabtu, 21 Februari 2009

A Home Remedy for Gynecomastia

A Home Remedy for Gynecomastia

Gynecomastia, more commonly known as man boobs, is a condition in which a male begins to develop breast tissue like a female. As in prepubescent girls, the first indication of gynecomastia is a lump located under the areola, or dark area of the breast. While this is usually not life threatening, it can be an embarrassing condition. There are several possible causes of gynecomastia, including hormone imbalance, liver dysfunction, and reaction to some prostate remedies.

Herbal Remedies

    If your gynecomastia is due to a hormonal imbalance you can try to correct this imbalance with herbal and natural remedies. One of the most common types of hormone imbalance is estrogen dominance, according to Dr. John Lees site. This imbalance can occur in males and females, and one of the symptoms in males is enlarged breasts. Check with your health care provider for bioidentical hormone replacement therapy, whether it be with testosterone or progesterone supplementation.

    Or you can use an over the counter progesterone cream to see if it will help. Progesterone cream is derived from soy, and it metabolizes in the body just like your own progesterone, helping to keep your steroid hormones level. Rub teaspoon of the cream into a soft skin part of your body daily. Alternate dosage locations to avoid contact sensitivity: inner arms, inner thighs, abdomen and chest.

    To improve your liver function, drink milk thistle tea or take it as a supplement. The active constituent of milk thistle is silymarin. Scientists are beginning to study its effects on liver disease because it has been used for centuries. According to a study published by R Saller, et al, from the University Hospital in Zurich, Switzerland, silymarin has been found to be effective in the treatment of chronic liver disease and alcoholic liver. If your breast enlargement is due to liver disease, this may eventually help, but it is not a quick fix.

Exercise

    Weight lifting is a good way to lower your overall fat ratio, which can reduce the appearance of man boobs. Include lots of vegetables and fruit in your diet, and be sure to drink enough clean water, so that your cells can operate at peak efficiency when you start working out. One exercise to include is the incline bench press. Lean back at a 45-degree angle and lift a barbell straight up ten times slowly. Rest and repeat this two or three more times. Use weight that is heavy enough to make your last few repetitions difficult, but not impossible. According to Tom J. Pousti, board certified plastic surgeon, as you work your pectoral muscles, your body will take nourishment from the source closest to the working muscle. So you will burn fat from your chest, besides making the area firmer, higher and stronger.

Natural Cures for Children's Allergies

Creating an allergen-resistant lifestyle, taking natural supplements and eating a controlled diet are the best ways for kids to fight allergies and learn how to manage what could potentially be a lifelong affliction without using medications that could make them drowsy and possibly have unknown side effects. Teaching children about nature and the exact plants and animals that make them sneeze as well as good hygiene techniques are all part of creating a plan to cope with and fight back against allergies.

Environment

    One of the best ways to cure a child's allergies is to create an allergen-free environment. Thoroughly cleaning the home or area in which the child spends the majority of his or her time will significantly reduce the allergens in the atmosphere. Choose a vacuum with a HEPA filter because it can trap smaller particles of dust and pollen that a standard vacuum will not. Further, close windows that are adjacent to pollen sources such as trees and any other plants to which a child may be allergic.
    Do not allow anyone to smoke in the home, use natural cleaning products rather than the more harsh traditional options and use a type of laundry detergent that is free of perfumes and dyes.

Natural Additives

    Although it is impossible to always control a child's environment, children can be taught techniques on how to stay healthier, avoid allergens and use natural additives to control their surroundings. Two of the more popular items that can be used to control dust mites are tea tree oil and citronella oil. Both of these can be put in a spray bottle and misted on the surrounding area. Children can take this mixture to a sleepover, which could significantly improve their quality of sleep and help them spend more time with friends rather than rubbing their eyes or blowing their noses.

Diet and Vitamins

    Making sure a child has adequate amounts of vitamins, especially vitamins C and E, protects children by supporting their immune systems and making it easier for them to fight off irritating allergens, thereby preventing sinus irritations from turning into a larger issue.
    According to AchooAllergy.com, diet contributes to the fight against allergies. Some of the best foods to fight allergies are also the foods that promote overall health. Foods that are rich in omega-3 fatty acids such as flaxseed oil, salmon, haddock, cod and other cold-water fish help to reduce inflammation, which is one of the most uncomfortable aspects of having allergies. Further, fruit juices are antioxidant rich and, as such, promote overall health. Foods that are high in fiber help digestion and promote colon health, allowing children to pass waste, encouraging growth of good bacteria and making them healthier overall. Yogurt can also improve colon health.

What Is Chelation Complex?

What Is Chelation Complex?

PectaSol Chelation Complex is the trademarked name of a chelating agent created by EcoNugenics. Chelation is the process of removing heavy metals from the bloodstream, by introducing agents which bind to those metals and pull them out of the body via the urinary tract.

Function

    EcoNugenics suggests that drinking water is one source of pollutants such as metals.
    EcoNugenics suggests that drinking water is one source of pollutants such as metals.

    The function of Chelation Complex is to rid the body of excess heavy metals. Some of these metals include mercury, aluminum, lead, and even cadmium. These pollutants can be found throughout a person's environment, ranging in sources from industrial chemicals, foods, and even drinking water.

Types

    Seaweed is the source of the alginates coupled with MCP to create Chelation Complex.
    Seaweed is the source of the alginates coupled with MCP to create Chelation Complex.

    While many chelating agents use EDTA (ethylenediamine tetraacetic acid), a synthetic amino acid known for its ability to bind to metals and pull them out of the bloodstream, there are also naturally derived chelating agents. PectaSol Chelation Complex uses Modified Citrus Pectin (MCP), along with a seaweed derivative known as alginate. These natural compounds are purported to work with the body's own natural detoxification process.

Warning

    Iron facilitates the bonding of hemoglobin to red blood cells.
    Iron facilitates the bonding of hemoglobin to red blood cells.

    Waters Preventive Medical Center indicates that one long-term side effect of chelation can be anemia. Because of this, it is logical to conclude that those who are already anemic should not undergo chelation. Iron, a key element in preventing anemia, is one of the metals that can be removed via chelation.

Kamis, 19 Februari 2009

How to Naturally Treat Sun Damaged Skin

Skin can become damaged easily from exposure to sunlight. The ultraviolet light waves will literally cook the skin, which can appear on the skin as a "tanning" and darkening of the surface layers. When sun exposure is extreme, the skin can blister and become red, indicating severe sun damage. Treating sun damaged skin helps sooth and alleviate pain or discomfort that the sun damage has caused.

Instructions

    1

    Aloe vera gel comes from the Aloe vera plant, a succulent plant native to desert climates. The gel inside the plant soothes burns, skin irritations and rashes, and has a cooling effect on the skin. Applying aloe vera gel to sunburned skin can relieve the burning sensation on the skin, and can temporarily relieve the pain associated with the burning. You can apply the gel directly from an aloe vera plant by breaking off one of its stalks, squeezing out the gel from the inside of the stalk, and applying it to the burned areas. You can also purchase aloe vera gel from a supermarket or natural foods store.

    2

    Sunburns and sun damage can be painful. The burning and aching sensations you feel can interfere with sleep, and disrupt your daily tasks. According to the Stony Brook University Medical Center, the pain and burning usually lasts around two days, and you can alleviate it by taking an anti-inflammatory medication, such as ibuprofen. Sun damage and sunburns can also cause a low grade fever, which can be treated using an anti-inflammatory medication as well. Take the ibuprofen as directed on the bottle, and always check with your doctor before taking any new anti-inflammatory medications.

    3

    When sun damage is severe, blistering of the skin occurs. The blisters usually form in areas that are the most burned or exposed, and can become torn and weep or drain out onto clothing. Once the blisters are open, they can easily become infected. Stony Brook University Medical Center recommends wrapping severely burned areas of the skin that are blistering in gauze bandages to absorb the fluids and to protect the skin from becoming infected or irritated. If the blisters become sore or start to develop pus, seek medical attention right away. This is a sign of infection and should be treated by a medical professional to prevent the infection from spreading.

How to Treat Infections With Natural Medicine

How to Treat Infections With Natural Medicine

Infection is caused when viruses or bacteria are present in body tissues and causes inflammation, fever, swelling and other symptoms. Often antibiotics, traditional treatment for infections, do more harm than good. Through natural treatment, you can help your body fight acute infections effectively and improve the immune response if you have low resistance to infections.

Instructions

    1

    Use Aconitum napellus in pill or liquid form, a common holistic remedy used to treat infection. Aconitum napellus is most often used to treat infections accompanied by sudden onset of inflammation and fever, often occurring after exposure to heavy winds, severe cold or after a traumatic experience. With this type of infection, you may feel anxious, fearful and very thirsty.

    2

    Take belladonna for infection that is accompanied by throbbing pain, swelling, heat and redness. With this type of infection, your face may be hot and flushed while your hands and feet feel cold. This type of infection often causes thirst, discomfort worsened by movement and sensitivity to light.

    3

    Apply calendula ointment topically for cuts and skin eruptions to prevent and fight infection. Calendula capsules can also be taken for internal infections and boils.

    4

    Rub graphites cream onto the infected skin. Graphites are particularly helpful if you suffer from cracking skin that occurs with oozing discharge, herpes simplex, impetigo or skin infections around the ears, eyes, nose and mouth.

How to Get Rid of Water Retention in the Face

Many people will experience mild fluid retention, called edema, throughout their lives, which may be indicated by puffy eyes, congestion in your nose, rings that don't fit on your fingers, a bloated belly or thick ankles, especially first thing in the morning. Mild fluid retention is often causal, and once you eliminate the cause, you eliminate the effect. Here's how to reduce fluid retention in the face or the body overall.

Instructions

    1

    Limit salt and sugar intake. Salt and fluid retention go hand-in-hand, so avoid oversalting your food or eating salt-rich cuisine such as potato chips, salted nuts, or packaged foods (microwave dinners or canned vegetables). And too much sugar raises levels of the hormone insulin, which then makes elimination of salt more difficult.

    2

    Exercise can help relieve fluid retention by sweating it out and increasing the need to urinate. Swimming is a good option because water pressure pushes fluid out of the tissues, as any diver knows, and into the bladder. Work out for 30 minutes at least three times a week, and if you have a desk job, get up once an hour to move and stretch your body.

    3

    Drink plenty of water. Dehydration is actually one cause of water retention. Though it may seem contrary, drinking six to eight 8-ounce glasses of water per day can reduce fluid retention in your body by diluting the urine, which makes it easier to eliminate salt. Plain water or water with lemon slices is best as almost all other beverages -- juice, soda, milk -- contain salt.

    4

    Sip herbal tea -- specifically parsley tea -- which has a mildly diuretic effect. Drink up to three cups a day. In general, for mild fluid retention, diuretics are unnecessary and may actually cause "rebound edema," which is when the body temporarily retains more fluid as it tries to rehydrate itself after this sudden loss of fluid. But using a gentle one like parsley tea can be helpful for the short-term.

    5

    Massage the affected area. Rub firmly but not painfully in the direction of the heart, which gets excess fluid flowing away from the swollen area.

    6

    Elevate your head. Add an additional pillow to your bed to raise your head a few inches. Fluid tends to pool in the face while you sleep (which is why we often wake up with puffy features), so this method can help prevent fluid retention overnight.

Selasa, 17 Februari 2009

How to Use Primrose Oil to Lower Cholesterol

How to Use Primrose Oil to Lower Cholesterol

The seeds of the Evening Primrose contain an oil that is a source of the fatty acid gamma-linolenic acid (GLA). It's this ingredient that may act as a natural therapeutic tool for many conditions, including arthritis and eczema. Some people use it to lower cholesterol levels.

Instructions

    1

    Use convenient tablet or capsule formulations. These can contain more concentrated amounts of the extracted primrose oil. By buying higher extractions, you can limit the number of doses you'll need.

    2

    Talk to your doctor. Because primrose oil is not FDA approved, there are few studies to support the claims of its effectiveness. Little is known about its drug interaction. Don't take the oil if you take other cholesterol-reducing medications.

    3

    Maintain a daily routine. As with any other treatment, consistency is key. Primrose oil is taken daily with dosage times and amounts varying by manufacturer. Take 1,000 mg three times a day for therapeutic benefits. This supplies 240 mg of GLA a day.

    4

    Get a formula that contains vitamin E. Experts recommend buying evening primrose oil that contains a small amount of vitamin E because the fatty acids in evening primrose oil break down quickly. Vitamin E is thought to slow this process.