Minggu, 18 Agustus 2013

Can you have a Romantic Life when you Suffer from Depression Symptoms

There are millions of Americans who suffer from depression symptoms today; what is one do when one suffers from a depressive problem but still wishes to get on with life, with work and love? It isn't just getting ahead at work that's a problem when you suffer from depression. Dating can be a real challenge as well. While dates can be about love and romance, they can also be about proving yourself and remaining open to being judged. If you can't be on your game, if you’re too depressed to smile or be engaging, how do you think your chances at the date are going to go? The problem can be kind of catch 22 sometimes: you need relationships to get over your depression; and you need to get over your depression to find a relationship. If this sounds anything like what you're going through, here is what you need to do to succeed in the dating game.

The finest way there is of dealing with all the depression symptoms that tend to get aggravated with dating - irritability, a lack of confidence and so on - would have to be to seek professional help. There isn't much stigma attached to having a psychiatric illness anymore. And depression happens to be one of the mildest and most commonly-found psychiatric problems. Since four out of every five people who seek help for depression symptoms actually get better, this really should be your first line of defense.

Nevertheless, antidepressants can take weeks to actually begin to lift your spirits up. In the meantime, these dating tips should work for you when you suffer from depression symptoms.

The secret to success in any date, of course, has a lot to do with your attitude. Until those meds begin to kick in, you'll probably really benefit from a support system made up of positive and friendly people who love you. When you're actually ready to take that step into your first date, you need to make sure you don't make one of the rookie mistakes: you don't want to say anything about a depression on your first two or three dates with any single person. Unless, of course, your date actually begins talking about depression first. The thing is, you don't want to say anything to turn on date off before they actually get know you. A lot of people will gladly set aside their reluctance about dating someone with a problem when they actually get to know them and like them.

Should you be fortunate enough that romance with a person should progress to the stage that you feel you would need to tell them about your depression, make sure that you ease them into it. Tell them that you have a certain problem that happens to be eminently curable and that happens to lots of people. You can tell them that you don't believe that your problem should disrupt the relationship because you're taking your medications and you hope that is okay with them. More times than not, everything just works out fine.

Jumat, 02 Agustus 2013

Sulfur Detoxifying

Sulfur is a commonly used element in body detoxification. You can ingest sulfur through sulfur-rich foods or take it as a supplement. Bathing in a sulfur bath is also an option. Either Epsom salts or a mineral rich hot spring will work to detoxify your body. Sulfur works in your body, in part, by increasing the bile production of your liver, which aids in fat digestion and absorption.

The Importance of Sulfur

    Sulfur plays an important role in your body. It is essential in the synthesis of collagen and is an integral part of hair, skin, nails and cartilage. Sulfur has properties that may help in dermatitis and other skin conditions. It is also part of the molecule that forms the amino acids methionine, cysteine and taurine. It is the third most common mineral in the body, after calcium and phosphorus. Since insulin contains sulfur, it is also needed to regulate blood sugar. Increasing your intake of sulfur increases bile production, helping your liver to function better.

Where To Find Sulfur

    Sulfur is an element, which means that your body cannot produce it and instead must get it from food or supplements. It is commonly found in red meat, poultry, eggs, onions, brussel sprouts, asparagus, kale and wheat germ. Garlic is especially high in sulfur. If you choose to add garlic to your diet for medicinal reasons, roast it, or mash it in oil (as for salad dressing). Studies show that more medicinal properties are released when used this way, and there is very little chance for stomach upset compared to eating raw cloves. Several nutritional supplements are also good sources of sulfur, including glucosamine (1,500 mg daily); chondroitin (1,200 mg daily);
    methylsulfonylmethane, or MSM (1,000-2,000 mg daily).

    You can also try Epsom (magnesium sulfate) baths, or traveling to a mineral spa. Bathing in the mineral has a centuries long tradition for detoxification.

How To Detox With Sulfur

    Choosing the foods and supplements listed above, plan for a week where you will easily be able to eat mostly vegetables and sulfur-rich foods. Your body is continuously detoxing, eliminating toxins from the body. By going on a detox diet, you will simply be helping your liver and your entire body do what it wants to do. Eliminate sugar for this week, concentrate on the sulfur-rich foods, and avoid or reduce foods with a high glycemic index. Drink at least eight glasses of filtered water per day during this time, and eliminate or reduce your intake of caffeine and alcohol.

    Taking daily epsom salts baths will aid the detoxification process.

What Are the Benefits of Lycopodium?

What Are the Benefits of Lycopodium?

Known by its common names of Club Moss, Wolf's Claw, Fox Tail, Running Pine, and Lamb's Tail and native to both North America and Europe, Lycopodium is an evergreen plant that has been given as a homeopathic remedy for gout, digestive orders, kidney stones, and water retention since the Middle Ages.

Indications

    Alternative medicines can be an option for relieving certain symptoms without the side effects.
    Alternative medicines can be an option for relieving certain symptoms without the side effects.

    Lycopodium can be used to treat digestive problems like constipation, bloating, nausea, heartburn, and bleeding hemorrhoids. It can also be used to treat an enlarged prostrate and blood in the urine. Skin irritations like psoriasis and nettle rash can also be treated with Lycopodium.

Cancer Treatment

    Lycopodium is believed to help with some forms of anxiety.
    Lycopodium is believed to help with some forms of anxiety.

    A study appearing in the Asian Pacific Journal of Cancer Prevention in 2007 showed that Lycopodium inhibited the formation of lung tumor nodules in mice. Researchers believe that some homeopathic remedies, including Lycopodium, either activate or deactivate certain genes at the molecular level.

Anxiety

    Lycopodium may help persons suffering from performance anxiety and could help children suffering from anxiety accompanied by bedwetting.

Preparation

    The spores are harvested during the summer by cutting the spikes of the evergreen plant and shaking them. They are then soaked in alcohol for a week, or longer, before being filtered to obtain the tincture.

Other Uses

    Lycopodium has also been used in fireworks because of its flammability and as an outer coating for pills due to the water resistance of its spores.

How to Use Dandelion to Treat Eczema

How to Use Dandelion to Treat Eczema

Eczema is a form of dermatitis or skin rash that is characterized by itchy, dry skin. In some cases redness, blistering, flaking and cracking are also symptoms of the condition. You can treat eczema from the inside out with an all-natural dandelion regimen.

Instructions

    1

    Drink dandelion tea regularly to help improve the function of your vital organs. Your liver, gallbladder and kidneys are designed to filter and eliminate toxins from your body. When they are not working properly, many different conditions, including eczema, can develop.

    2

    Take regular doses of dandelion tincture. Also intended to stimulate organ function, the tincture preparation concentrates the properties of the dandelion. Use 2 tsp. daily to treat eczema and other symptoms of blood toxicity.

    3

    Incorporate fresh dandelion leaves into your regular diet. Dandelion salad with balsamic vinaigrette is a delicious way to absorb the nutrients in dandelions and benefit from their antioxidant properties. Young leaves picked in the spring are the best for use in raw salads.

    4

    Take 1 to 2 capsules of dandelion with a full glass of water as part of your dandelion therapy. Dandelion capsules are available from many different manufacturers, so follow dosage recommendations for each. Dandelion capsules are more palatable than other dandelion preparations because you can't taste them.

    5

    Squeeze fresh dandelion juice in a juicer and combine with fresh carrot and/or apple juice. Ingesting raw dandelion is the best way to get all of the vitamins and nutrients to your skin. The carrot and apple juices will reduce the bitterness of the dandelion juice.

How to Use Acupuncture to Lower High Blood Pressure

How to Use Acupuncture to Lower High Blood Pressure

High blood pressure is associated with acute symptoms like dizziness, insomnia and difficulty breathing. If not treated, it can lead to hardening of the arteries (arteriosclerosis). Read on to learn about how to use acupuncture to lower high blood pressure.

Instructions

    1

    Determine what might be causing your high blood pressure. Is it stress-related, genetic or food-related?

    2

    Purchase a book about acupuncture or read information online so that you understand the treatment process. Becoming familiar with the treatment will enable you to be more comfortable and relaxed during the session.

    3

    Schedule a consultation with a local acupuncturist. Some may even provide a free consultation so be sure to ask. Find out what school they attended. Also discuss your thoughts about why you have high blood pressure.

    4

    Discuss electro-acupuncture treatment with your acupuncturist. After needles have been placed on the wrist, forearm or leg, electric stimulation is applied to the needle. The stimulation excites opioid chemicals, which relax the heart muscle. Research has shown that this type of acupuncture significantly reduces high blood pressure.

    5

    Discuss using herbs in your acupuncture treatment. Herbs such as Tian Ma, Xia Ku Cao and Shan Zha help reduce high blood pressure, and they can be applied to the needles.

Kamis, 01 Agustus 2013

Types of Ginger Root and Galangal

Types of Ginger Root and Galangal

Ginger and galangal are popular culinary and medicinal root spices. Ginger is an aromatic addition to many eastern dishes as well as the key ingredient in warming teas for colds and digestive problems. Despite its name, which derives from the Arabic for "mild ginger," galangal is a completely different root type. Pinker in color and more peppery in taste than ginger, it is also used in cookery and medicine.

Both root types have different varieties, each with their own subtle differences.

Greater Galangal

    Also known as Indonesian galangal because of its origins on the island of Java or by the Latin Alpina Galanga, greater galangal is a large root with an orange-brown skin. Its peeled flesh is pale yellow or white. Greater galangal is the form of galangal most commonly found in the west. It is sold in fresh or powdered form and has a medium to strong flavor and a pine-like aroma.

Lesser Galangal

    Otherwise known as Alpina Officinarum, or Krachaai Galangal, this form of the galangal root originates in China. A smaller root than Greater galangal, it has a stronger taste which resembles a combination of ginger and pepper. Its flesh is also more fibrous. It is often used as a medicinal rather than a cooking spice in China.

Ginger

    Zingiber Officinale, or common root ginger in the East Indies, it is a perennial root with a hot spicy bite. Its commercial varieties come in either white or black. Black ginger is produced by scalding the root in boiling water before leaving it to dry. White ginger is scraped and dried without the scalding. Other varieties of ginger root include green or immature ginger and preserved ginger which is steeped in syrup.

Wild Ginger

    Aasarum Canadense, or wild ginger, is not related to Zingiber Officinale. Its roots, however, have a similar hot, spicy flavor. Found in North America, Europe and Asia, it grows in woods and by roadsides. Its roots are a yellowish-brown color with white flesh. In taste, it is similar to ginger although it can be slightly bitter. While not popular in cooking, it can be used as a remedy for similar complaints to ginger proper.

How to Extract Oil From the Eucalyptus Plant

How to Extract Oil From the Eucalyptus Plant

The eucalyptus tree is indigenous to Australia. Aborigines used its plant and resulting oil for a range of herbal remedies such as a fever reducer and infection treatment. Many commercial products use eucalyptus oil, including over-the-counter mentholated herbal balms. Eucalyptus's antiviral and antiseptic properties make it useful in sore throat, cold, flu and sinus treatments. Eucalyptus is also used for treatment of sore and aching muscles and joints.

Instructions

    1

    Place 2 cups of fresh leaves from the eucalyptus plant on a clean cutting board. Use a wooden mallet to bruise and slightly crush the leaves. Do not shred or pulverize.

    2
    Use a canning jar to store the leaves.
    Use a canning jar to store the leaves.

    Put the bruised leaves in a canning jar. Pour pure almond oil over all of the leaves.

    3

    Prick two vitamin E capsules open with a sterilized pin. Squeeze the vitamin E into the canning jar. Vitamin E will preserve the leaves. Seal the jar tightly and shake well. All the leaves should be covered in oil.

    4
    Find the sunniest window in your house.
    Find the sunniest window in your house.

    Place the jar in a sunny, warm window and leave for two weeks.

    5

    After two weeks, strain the mixture in the jar through cheesecloth into a second jar. Discard the leaves. Strain the mixture again through the cheesecloth into a funnel placed in a colored glass bottle. Make sure the glass is amber, green or another color. A colored bottle ensures less sunlight will hit the oil. Store oil in a cool, dark place.